The Anxiety Guy Podcast – Details, episodes & analysis

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The Anxiety Guy Podcast

The Anxiety Guy

Health & Fitness

Education

Frequency: 1 episode/7d. Total Eps: 572

Is anxiety taking over your thoughts, your body, or your everyday life? Join Dennis Simsek, The Anxiety Guy, for practical conversations about anxiety recovery, panic attacks, health anxiety, overthinking, and fear of symptoms. Learn to recognize anxious patterns, practice different responses, and bring more freedom into everyday life. Explore recovery programs and coaching: https://theanxietyguy.com

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https://www.skool.com/health-anxiety-university/about
104 shares
https://anxietyexit.com
103 shares
https://theanxietyguy.com/all-programs/
100 shares

https://youtu.be/6arfMc9Aj4k?si=ru1TcxGMc-zX3hLL
52 shares
https://www.youtube.com/@TheAnxietyGuy1
46 shares

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RSS feed quality

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Score global : 32%

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The Hidden Fear Behind Your Need to Explain Yourself Constantly

Monday, October 26, 2026 • Duration 09:46

Stop letting anxiety run your life. Start the End The Anxiety Program today and follow a structured path toward greater self trust and emotional freedom.

Why You Keep Explaining Yourself to Everyone

You explain why you said no. You defend your decisions. You replay conversations and send another message to make sure nobody took you the wrong way.

Why does being misunderstood feel so threatening?

Overexplaining often goes beyond wanting to communicate clearly. It can become a way of avoiding judgment, preventing conflict, and seeking reassurance that you haven't disappointed anyone.

The relief is temporary. Soon, you're questioning yourself again and looking for the right words to make everyone understand.

In this episode of The Anxiety Guy Podcast, Dennis Simsek breaks down the fear behind overexplaining, how it feeds anxiety and people-pleasing, and how to stop making other people's approval a requirement for trusting yourself.

In this episode:

The hidden fear: Why judgment, rejection, and misunderstanding can feel unsafe.
The learned pattern: How keeping others happy may have become a way of protecting yourself.
The reassurance trap: Why explaining more can strengthen the need for approval.
The practical shift: How to give clear answers without repeatedly defending your choices.
The recovery practice: Letting someone misunderstand you without immediately abandoning your position.

Your decisions do not need everyone's approval. Your boundaries do not need an endless defense.

Learn to recognize when you're communicating and when you're asking for permission to feel okay.

You don't need everyone to understand your decisions to trust yourself enough to make them.

About Dennis Simsek

Dennis Simsek is the creator of The Anxiety Guy, an author, and an anxiety recovery educator. Drawing on his personal experience with anxiety and panic, he shares practical guidance to help listeners build self-trust and reconnect with life.

Follow The Anxiety Guy Podcast for weekly anxiety recovery insights and practical steps you can apply.

Connect with Dennis

YouTube · Facebook · Instagram

This podcast provides general education and is not a substitute for individualized medical or mental health care.

The Anxiety Guy Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

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Apple Podcasts

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The Anxiety Guy Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

YouTube13

RSS feed quality and score

Publication history

Latest published episodes

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Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

YouTube13

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