Explore every episode of the podcast The Ali Damron Show
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Why Your Nervous System Matters More Than Calories in Perimenopause | 30 Dec 2025 | 00:48:07 | |
Summary In this conversation, Ali Damron and Morgana Lakatos Hayward discuss the complexities of perimenopause and menopause, focusing on the hormonal changes that affect women's health, weight loss, and overall well-being. They explore the inadequacies of traditional dieting methods, the importance of understanding women's unique biological needs, and the role of stress and nervous system regulation in health. The discussion also covers the significance of intuitive eating, self-trust, and the challenges faced by women in the sandwich generation. Morgana shares insights from her 60-Day Shed program, emphasizing a holistic approach to health and wellness.
Many traditional weight loss methods are based on male biology.
"Sometimes more is not better."
00:00 Introduction to Perimenopause and Menopause Morgana's Resources:
Ali's Resources: Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist. What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training | |||
| How to Know When to Pause—and When to Push | 23 Dec 2025 | 00:32:35 | |
How do you know when to pause… and when to push? In this episode, I'm talking about something so many women struggle with—giving themselves permission in hard seasons of life. When you're overwhelmed, burned out, caregiving, dealing with hormone changes, anxiety, or chronic stress, the rules you used to live by don't always apply anymore. I break down how to tell the difference between:
You'll also learn about the soothe–danger ratio—a powerful framework that explains why you can be doing "all the right things" and still feel anxious, exhausted, inflamed, or stuck. Most symptoms aren't about one stressor—they're about the balance between signals of safety and signals of threat in your daily life. In this episode, we cover:
If you've been feeling overwhelmed, dysregulated, or unsure of what your body actually needs, this episode will help you listen more clearly—without judgment.
Ali's Resources: Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist. What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training | |||
| How to Break the Cycle of Stress by Feeling Safe Instead of Forcing Calm | 14 Oct 2025 | 00:38:42 | |
Summary In this episode, Ali Damron explores the intricate relationship between stress, repressed emotions, and the nervous system. She discusses how stress manifests in our bodies and minds, the impact of childhood experiences on emotional development, and the importance of radical acceptance in managing anxiety. The conversation emphasizes the need to recognize and process emotions rather than suppress them, highlighting the role of coping mechanisms and the significance of teaching our brains to feel safe. Ali encourages listeners to engage with their emotions and live their lives despite the presence of anxiety and stress.
Life is inherently stressful, affecting various aspects of our lives. Sound bites "How do we actually manage stress?"
00:00 Understanding Stress and Repressed Emotions Ali's Resources: Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist. What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training | |||
| Unraveling the Knot: Mind, Body, and Chronic Pain with Dr. Anna Redmond | 23 Jan 2024 | 00:37:44 | |
In this episode of The Ali Damron Show, we sit down with Dr. Anna Redmond, a renowned chronic pain educator specializing in women's health. Together, we delve into the intricate relationship between chronic pain, the mind, and the body. Dr. Redmond sheds light on how psychological factors like stress, perfectionism, and anxiety not only contribute to but also exacerbate chronic pain. We discuss the unique challenges faced by overachievers and 'do-ers' in managing their symptoms. Moreover, Dr. Redmond offers invaluable strategies for those struggling with chronic pain, especially when traditional medical routes have offered little relief. This episode is a must-listen for anyone seeking a deeper understanding of their pain and practical steps to reclaim control over their health and wellbeing. Anna's Website: https://www.drannaredmond.com/ Anna's Instagram: https://www.instagram.com/drannaredmond/ "Achieve Better Moods, Sleep, Energy and Periods in Perimenopause" Free, on demand training: www.alidamron.com/training 10% off supplements mentioned: https://us.fullscript.com/welcome/adamron | |||
| Finding Balance: Holistic Tips for Navigating Winter Blues and New Year Setbacks | 16 Jan 2024 | 00:28:04 | |
We delve into the challenges of 'depression season' and the setbacks that can come with the start of a new year. This episode is dedicated to those seeking holistic and practical strategies to manage the winter blues and reframe unexpected beginnings. We discuss a range of approaches, from light therapy and maintaining a routine, to diet, exercise, and the power of social connections. Whether you're struggling with Seasonal Affective Disorder or simply finding the new year hasn't started as you hoped, this episode offers insights and tips to help you find balance and positivity. "Achieve Better Moods, Sleep, Energy and Periods in Perimenopause" Free, on demand training: www.alidamron.com/training 10% off supplements mentioned: https://us.fullscript.com/welcome/adamron | |||
| Nutrition Unveiled: Decoding Trends and Myths for a Healthy 2024 | 09 Jan 2024 | 00:28:07 | |
Join us as we dive into the world of nutrition like never before. As we embark on 2024, it's crucial to distinguish between fad diets and sustainable health practices. We're decoding the hottest nutrition trends, busting prevalent myths, and equipping you with practical tips for a nourishing start to the year. This episode is your ultimate guide to understanding and navigating the complex landscape of nutrition. Tune in to start your journey towards a healthier, more informed you in 2024! "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training 10% off supplements mentioned: https://us.fullscript.com/welcome/adamron Free 15 Minute Consult: www.alidamron.com/consults | |||
| Turning Resolutions into Reality: Mastering Goal Setting & Habit Formation in 2024 | 02 Jan 2024 | 00:27:52 | |
Kickstart your 2024 as we dive deep into the art of effective goal setting and the science behind habit formation. We bring together insights from James Clear's 'Atomic Habits' and BJ Fogg's behavior model to provide you with actionable strategies to transform your New Year's resolutions from wishful thinking into tangible results. Whether you're aiming to improve your fitness, enhance productivity, strengthen relationships or cultivate positive lifestyle changes, this episode is your guide to making lasting changes. Tune in to redefine what's possible for you this year! "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training 10% off supplements mentioned: https://us.fullscript.com/welcome/adamron | |||
| Midnight Wake-Up Calls: Uncovering the Top 3 Reasons Women Struggle with Sleep and How to Overcome Them | 26 Dec 2023 | 00:30:05 | |
In this episode of the Ali Damron Show, we tackle a common issue: why do so many women wake up in the middle of the night? I'll talk about the top three reasons: the effects of stress and nervous system dysregulation, the impact of blood sugar fluctuations, and the role of low estrogen levels in postmenopausal women. Not only will we explore these causes, but I'll also provide actionable tips and strategies to help you improve your sleep hygiene, stabilize blood sugar, and manage hormonal changes for a better, more restful night's sleep. Join me as we delve into these sleep disruptors and discover effective solutions for those unwanted midnight awakenings. "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training 10% off supplements mentioned: https://us.fullscript.com/welcome/adamron Source Naturals Daily Wellness Formula | |||
| Using the Mel Robbins "Let Them" Theory | 19 Dec 2023 | 00:23:16 | |
Ep. 358. I share my personal journey of integrating Mel Robbins' "Let Them" Theory into her daily life. In this vulnerable and insightful episode, I open up about her own experiences with the challenges of needing control and being a control freak in life. I dive into the practical aspects of applying the "Let Them" Theory, discussing how it has transformed her relationships, reduced anxiety, and gave me more peace. Whether you're looking to improve your mental health, strengthen your relationships, or simply find more balance in life, my practical tips provide a roadmap for embracing the power of letting go. Tune in to discover how you, too, can benefit from the life-changing principles of the "Let Them" Theory. "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training 10% off supplements mentioned: https://us.fullscript.com/welcome/adamron Source Naturals Daily Wellness Formula | |||
| A Holistic Approach to Acne Management | 12 Dec 2023 | 00:38:18 | |
Ep. 357. Ali delves into the multifaceted world of acne. This episode isn't just about skin deep solutions; it's a comprehensive exploration of acne from a holistic perspective. Ali shares her insights on the root causes of acne, including hormonal imbalances, dietary impacts, and lifestyle factors. She'll offer practical, natural strategies for managing acne, from nutritional tweaks to stress reduction techniques. Whether you're a long-time acne sufferer or just starting to navigate this common skin condition, this episode provides valuable knowledge and empowering advice for anyone looking to achieve clearer, healthier skin. "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training 10% off supplements mentioned: https://us.fullscript.com/welcome/adamron Codeage Clear Skin Formula Allergy Research Labs Beef liver | |||
| Overcoming All-or-Nothing in Food, Exercise, and Finances This Holiday Season | 05 Dec 2023 | 00:28:49 | |
In this episode, we delve into a common yet challenging mindset many of us face – the all-or-nothing approach. As the holiday season unfolds, this episode is a must-listen for anyone looking to navigate the temptations and stresses that come with it. Whether it's indulging in festive treats, maintaining a fitness routine, or managing holiday expenses, I offer 10 invaluable tips to help women maintain balance and avoid the extremes. Tune in for a blend of compassion, practical advice, and real-world strategies to make this holiday season both enjoyable and balanced.
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training | |||
| Exploring the French Recipe for Health and Happiness: A Conversation with Health Coach Karen Gombault | 28 Nov 2023 | 00:53:42 | |
Ep. 355. Join us for an enlightening conversation with Karen Gombault, a health coach, as we explore the intriguing contrasts between the French and American lifestyles and their profound impact on health and well-being. Karen shares her unique insights into how the French approach to food, wine, physical activity, and healthcare contributes to lower rates of chronic illness, all while maintaining a rich and fulfilling way of life. Discover practical tips and lessons that can help you incorporate elements of the French lifestyle into your own journey towards improved health and vitality. Karen's IG: https://www.instagram.com/thefrenchweigh/ Kick Start Your Weight Loss with These 5 Habits, Rooted in French Culturehttps://www.karengombault.com/thefrenchweighfreeguide Free, On Demand Training, "How To Balance Your Hormones For Better Moods, Sleep, Periods and Energy Levels" www.alidamron.com/training Consultations with Ali www.alidamron.com/consults Ali's IG www.instagram.com/alidamron Holistic Health with Ali Damron Free Facebook Group www.facebook.com/groups/alidamron | |||
| Navigating Weight Loss Challenges in Your 40s and 50s: A Candid Conversation with Keri Mantie | 21 Nov 2023 | 00:53:42 | |
Ep. 354. In this episode of The Ali Damron Show, I sit down with fitness expert Keri Mantie to explore the often baffling world of weight management in your 40s and 50s. Are you one of the many women who have noticed weight gain despite maintaining a consistent diet and exercise routine? If so, you're not alone! We dive deep into the factors that make fat loss and weight maintenance increasingly challenging as we age. We discuss the importance of muscle mass, the surprising reality of how much we really eat, and the benefits of incorporating movement and strength training into your daily life. Tune in to gain valuable insights and practical tips that can help you stay fit, healthy, and confident as you navigate the unique challenges of midlife weight management. Whether you're looking to shed those extra pounds or simply maintain a healthy lifestyle, this episode is packed with actionable advice to help you achieve your goals.
Keri's IG: https://www.instagram.com/kerimantie/ Free, On Demand Training, "How To Balance Your Hormones For Better Moods, Sleep, Periods and Energy Levels" www.alidamron.com/training Consultations with Ali www.alidamron.com/consults Ali's IG www.instagram.com/alidamron Holistic Health with Ali Damron Free Facebook Group www.facebook.com/groups/alidamron | |||
| Neuroplastic Symptoms Explained: Why Your Brain Creates Pain, Fatigue, and More | 07 Oct 2025 | 00:51:41 | |
Summary Are your symptoms really coming from a "broken body"—or are they actually a brain habit? In this episode, Ali breaks down the science of neuroplastic symptoms (sometimes called TMS or mind-body symptoms) and explains why real, physical sensations like pain, fatigue, gut issues, and dizziness can persist even without structural damage. You'll learn how the brain's danger pathways work, why symptoms become a habit, and how fear and avoidance keep the cycle alive. Drawing on Alan Gordon's "false alarm" framework, Ali shares simple, practical ways to rewire your brain's response—so symptoms lose their power and your nervous system learns safety again. If you've been stuck in the endless cycle of symptoms, worry, and searching for answers, this episode will give you clarity, hope, and a roadmap for healing.
Takeaways
Ali's Resources: Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist. What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training | |||
| Empowering Financial Wellness for Women: A Conversation with Allegra Brantley | 14 Nov 2023 | 00:49:30 | |
In a world where financial well-being is a cornerstone of a prosperous life, it's essential to address the unique challenges that women face on their financial journeys. Join us in this podcast episode as we sit down with Allegra Brantley, Founder & CEO at Factora, to explore the strategies, insights, and wisdom necessary for women to achieve financial empowerment. Allegra shares her extensive knowledge and practical advice on topics such as budgeting, saving, investing, and retirement planning tailored specifically to women. She dispels common myths and misconceptions and provides actionable steps for women to take control of their financial futures, regardless of their starting point. Discover the importance of financial literacy and the role it plays in enhancing well-being holistically. Hear success stories and examples that will inspire and motivate you on your own financial wellness journey. Join us for a conversation that aims to break down barriers, foster financial independence, and empower women to take charge of their financial destinies. Whether you're just starting or looking to refine your financial strategies, this podcast episode is a valuable resource for all women seeking financial wellness. Allegra's IG: https://instagram.com/ambrantly Allegra's LinkedIn: https://www.linkedin.com/in/ambrantly/ (you might be shocked to see see women sharing so openly about their money on a public platform!) Factora's Instagram: https://instagram.com/factora_wealth Free, On Demand Training, "How To Balance Your Hormones For Better Moods, Sleep, Periods and Energy Levels" www.alidamron.com/training Consultations with Ali www.alidamron.com/consults Ali's IG www.instagram.com/alidamron Holistic Health with Ali Damron Free Facebook Group www.facebook.com/groups/alidamron | |||
| Navigating Midlife Relationships with Maryam Solhjou | 07 Nov 2023 | 00:28:41 | |
Ep. 352. In this episode of The Ali Damron Show, join host Ali Damron as she sits down with Maryam Solhjou, a certified resilience and midlife coach, to dive deep into the intricate world of midlife relationships. Whether it's friendships that have evolved over decades or romantic partnerships that have weathered the storms of life, midlife brings unique challenges and opportunities for growth. Maryam shares her expert insights on how to nurture and strengthen these connections during this transformative phase of life. Discover valuable strategies for fostering resilience, communication, and deeper connections as you navigate the complex landscape of midlife relationships. Tune in for an enlightening conversation that will inspire you to thrive in your own midlife relationships. https://www.instagram.com/embraceyourwisdom/ www.facebook.com/groups/alidamron
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| Unveiling Toxic Weight Loss Culture: A Conversation with Katie Bramlett | 31 Oct 2023 | 00:34:54 | |
Ep. 350. In this episode, we delve deep into the world of toxic weight loss culture with our special guest, Katie Bramlett, Co-Founder Of WeShape. Join us as we explore the insidious impact of societal pressures, unrealistic beauty standards, and the harmful practices perpetuated by this culture. Katie shares her expert insights on recognizing the signs, understanding its effects on physical and mental health, and how individuals can break free from its grip. Discover the steps we can take as a society to foster a healthier, more compassionate approach to wellness. If you've ever wondered about the harmful effects of toxic weight loss culture and how to combat it, this episode is a must-listen. https://www.instagram.com/weshape.wellness/ https://www.instagram.com/weshape.podcast/ https://www.facebook.com/WeShape/ www.facebook.com/groups/alidamron
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| The Nervous System's Impact on Your Health with Dr. Kelly Kessler | 24 Oct 2023 | 00:33:25 | |
In this enlightening episode, join us as we delve deep into the world of high achievers and perfectionists and how their relentless pursuit of excellence can have detrimental effects on their health. Our guest, Dr. Kelly Kessler, a renowned expert in the field of psychology and the nervous system, takes us on a journey through the intricacies of the human nervous system, which serves as the control center of our entire body. Dr. Kessler shares her valuable insights on how the relentless drive for perfectionism can lead to chronic stress, anxiety, and a multitude of physical and mental health issues. Through engaging anecdotes and expert advice, she provides practical strategies to strike a balance between achieving excellence and maintaining well-being. https://www.instagram.com/drkellykessler/ https://www.optimalyouhealthandwellness.com/ www.facebook.com/groups/alidamron | |||
| Finishing Strong: Navigating Health & Wellness in the Year's Final Stretch | 17 Oct 2023 | 00:33:25 | |
As the year winds down and festivities ramp up, staying committed to our health and wellness goals can become a challenge. In this episode, we dive deep into actionable strategies to help you navigate the last 90 days with vigor and purpose. From setting clear-cut goals to mastering the art of mindful eating, we've got the tips you need to finish the year feeling your best. Whether you're aiming to shed those extra pounds, boost your fitness game, or simply find peace amidst the holiday rush, this episode is your essential guide. Tune in and empower yourself to wrap up the year with wellness in mind.
www.facebook.com/groups/alidamron | |||
| Rewiring the Anxious Mind: Unpacking the Power of Neuroplasticity | 10 Oct 2023 | 00:33:25 | |
We deep dive into the intricate world of anxiety, Psychophysiologic Disorders (PPD), and the wonders of neuroplasticity. I unpack the profound links between anxiety and our brain's adaptable nature. Whether you've grappled with anxiety yourself, or simply want to understand its underpinnings better, this episode offers tangible tools and insights to respond to anxiety in healthier, transformative ways. Let's navigate the mind's pathways together and discover the power within us to rewire and heal.
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training | |||
| Cherish the Memories of Your Past and Look Forward to a Promising Future: A Conversation with Legacy Writing Coach Joanna Klein | 03 Oct 2023 | 00:34:20 | |
Have you ever felt underwhelmed by the chapters of your own story? This episode invites legacy writing coach, Joanna Klein, to illuminate the hidden treasures within our personal narratives. Dive into a heartening conversation where Joanna offers insights on recognizing the true value of our experiences and guides us on how to paint our life's journey in a rich, golden hue. Join us and embark on a transformative journey to appreciate the past and craft a legacy worth telling.
https://www.instagram.com/fromjourneytolegacy/ "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training | |||
| Demystifying Diets with Ashley Fillmore: The Truth about Reverse Dieting & Industry Myths | 26 Sep 2023 | 00:38:55 | |
In this eye-opening episode, we sit down with renowned fat loss coach, Ashley Fillmore, to delve deep into the world of reverse dieting. Discover the science and strategy behind her approach, as Ashley busts common myths that have clouded the health and fitness industry. Plus, get invaluable insights on the importance of maintenance, and how to truly sustain and enjoy your fat loss results. This conversation promises to shed light on the often misunderstood realm of dieting. Tune in to transform the way you think about food, fitness, and lasting health. "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training https://www.instagram.com/ashley_fillmore1/ https://metabolicfix.purfitstudio.com/md-quiz
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| The Problem With People Pleasing | 19 Sep 2023 | 00:40:23 | |
In this eye-opening episode, I am joined by Linda Barber in an episode all about people pleasing. Are you tired of constantly saying 'yes' at the expense of your own well-being? Do you feel societal pressures weighing down on you, especially as a woman? This episode is a must-listen! Linda shares profound insights on the emotional and psychological ramifications of people-pleasing, particularly among women. Learn how to identify these tendencies and actionable tips to set healthy boundaries. Linda's IG: https://www.instagram.com/yoursecondhalf_withlab/ https://www.lindaannbarber.com/ "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training | |||
| Unraveling the Mysteries of Psychophysiologic Disorders AKA Mind Body Disorders | 12 Sep 2023 | 00:32:18 | |
Ep. 343. Psychophysiologic Disorder (PPD) refers to physical symptoms that arise from or are exacerbated by emotional or psychological factors. In essence, it's a physical manifestation of emotional distress. These disorders highlight the interconnectedness of the mind and body, illustrating how emotional or psychological distress can have tangible physical effects. Join me as I talk about my own journey through this and how millions of other people have healed their chronic symptoms. Together, we'll delve into the poignant narratives of resilience, explore the science behind the mind-body connection, and offer hope and strategies for those walking this path. Discover the strength within and the road to holistic recovery. https://ppdassociation.org/symptoms "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training
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| Unlearning Anxiety: How to Retrain Your Brain with Neuroplastic Tools | 30 Sep 2025 | 00:51:41 | |
Summary In this episode of the Ali Damron Show, Ali discusses the pervasive issue of anxiety, sharing her personal experiences and insights gained from working with patients over the years. She emphasizes that anxiety is not a character flaw but a learned brain pattern that can be unlearned through understanding and practical strategies. The conversation covers the science behind anxiety, the importance of emotional expression, and actionable steps to engage with life despite anxiety. Ali encourages listeners to practice self-compassion and to view anxiety as a protective mechanism rather than a debilitating condition.
Anxiety manifests differently for everyone, both physically and mentally. Understanding anxiety as a learned behavior can empower individuals to change their responses. Neuroplasticity allows us to unlearn anxiety and create new brain pathways. Labeling anxiety as a false alarm can help diffuse its power. Allowing feelings of anxiety without resistance is crucial for healing. Engaging in life despite anxiety is essential for personal growth. Emotional expression is key to processing underlying feelings that contribute to anxiety. Self-compassion is vital in the journey of overcoming anxiety. Avoidant behaviors reinforce anxiety; facing fears is necessary for progress. Practicing small steps towards facing anxiety can lead to significant changes.
"Anxiety is not a character flaw."
00:00 Understanding Anxiety: A Personal Journey
Ali's Resources: Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist. What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Ali's Facebook Group: Holistic Health with Ali Damron
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| The Darker Side of Influencer Health Trends - Part II | 05 Sep 2023 | 00:27:06 | |
In this second installment of our deep dive into the wellness industry's red flags, we turn the spotlight on the pervasive power of influencers. Explore how the glitz and glam of influencer-driven health trends can sometimes obscure a more troubling underbelly, fostering harmful comparison and even contributing to eating disorders. We pull back the curtain to understand the impacts, both seen and unseen, of this digital age phenomenon, ensuring our listeners remain discerning in an era where wellness advice is just a click away. "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training
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| Unmasking Myths and Red Flags in Health and Holistic Practices | 29 Aug 2023 | 00:33:15 | |
Dive deep into the expansive world of health and wellness as we unravel the most common misconceptions, misleading marketing tactics, and pseudoscientific claims that permeate the industry. From holistic health fallacies to deceptive fitness narratives, this episode empowers listeners to navigate the wellness world with an informed and critical mindset. Join us as we explore the red flags in women's health, hormonal health marketing, and more, ensuring that you're equipped to make the best choices for your well-being.
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training
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| Mindful Wellness – The Intersection of Mindset, Nutrition, and Hormones | 22 Aug 2023 | 00:36:52 | |
Ep. 340. In this episode, Casey Weiss (a certified holistic nutritionist and life coach) and I delve into the holistic aspects of health and wellness, focusing on the critical role that mindset plays in our nutrition, hormones, and overall wellbeing. Casey sheds light on how our thoughts and attitudes can significantly impact our bodily functions, including our hormonal balance and nutritional habits. She offers actionable steps for cultivating a positive, health-focused mindset and bust common myths that may stand in our way to achieving holistic harmony. Whether you're a wellness veteran or just starting your health journey, this episode is packed with insights that will empower you to live a more balanced, mindful, and vibrant life. "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training Casey's Links: Here is a free nutrition bundle for your audience.Links: https://linktr.ee/yourcaseforwellness
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| Secrets to Recover From Your Workouts Better | 15 Aug 2023 | 00:29:26 | |
Struggling with muscle recovery or looking to optimize your workout performance? Dive into this eye-opening episode of 'Unlocking Recovery Secrets,' where we explore the hidden powers of leucine, BCAAs, and EAAs. Learn the signs of improper recovery and discover how supplements can be a game-changer for your fitness journey. From deload weeks to the impacts of adrenal health and stress, we're revealing all you need to know for robust muscle recovery and growth. Whether you're a gym enthusiast or a seasoned athlete, these insights will reshape your understanding of post-workout recovery. Tune in now!
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training | |||
| Observing Your Stories and Limiting Beliefs | 08 Aug 2023 | 00:32:24 | |
In this empowering episode, join your host, Ali Damron, as she delves deep into the power of observing the stories we tell ourselves and breaking free from limiting self-beliefs. Life is full of narratives that shape our perception of the world and ourselves. In this candid and thought-provoking conversation, Ali will guide you through the process of recognizing those inner dialogues, shedding light on the ones that hold you back and empowering you to rewrite your personal narrative. Through her unique insights and personal experiences, Ali navigates the fine line between authentic self-reflection and falling into the traps of toxic positivity or emotional repression. This episode serves as a roadmap to harnessing the immense potential of your thoughts, without denying the valid emotions that come with them. By embracing the power of conscious awareness, you'll learn how to create a positive shift in your life, cultivating contentment, peace, and fulfillment. Ali provides practical tips and actionable advice on how to reframe your mindset and develop healthier thought patterns, enabling you to reach new heights of personal growth and well-being. Get ready to challenge the stories you tell yourself, break free from limiting beliefs, and discover the immense potential that lies within your thoughts. "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training | |||
| Unraveling Our Thoughts: Navigating the Mind-Body Connection | 01 Aug 2023 | 00:28:50 | |
Join in on this episode where we embark on a personal journey to explore the profound link between our thoughts and our nervous system health. 🎙️🧠 In this intimate and insightful podcast, Ali shares her own experiences with overthinking and how it affected her emotional well-being and nervous system balance. She takes you through the highs and lows of her self-awareness journey, shedding light on the science-backed correlations between our thoughts and bodily responses. 🌐🔬 Join Ali as she delves into the world of psychology, neuroscience, and holistic health, discussing the impact of chronic overthinking on hormones, digestion, inflammation, and neurotransmitters. Through candid discussions, she reveals the transformative power of mindfulness practices and stress management techniques that have helped her regain balance. 💡🔍 Throughout the episode, Ali offers valuable tips on fostering emotional resilience, finding inner peace, and breaking free from the shackles of negative thoughts. She encourages listeners to embrace self-awareness and mindfulness to promote a healthier and more balanced lifestyle. 🌈💪 Whether you're navigating through the complexities of overthinking or seeking inspiration to elevate your well-being, this solo episode promises to be an uplifting and enlightening experience. 🌟💖 "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training
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| Decoding Hormonal Testing for Optimal Well-being | 25 Jul 2023 | 00:30:57 | |
Ep. 336. In this episode, we delve into the significance of hormonal testing for women's health. Join us as we explore the optimal timing for testing key hormones like estradiol, LH, FSH, and AMH throughout the menstrual cycle. Discover the importance of testing estradiol and progesterone levels post-ovulation. We also delve into cortisol testing options in functional medicine, thyroid and insulin testing, inflammation markers, and gut health analysis through stool testing. Gain insights into how these tests can unlock vital information about your reproductive health, hormonal balance, and overall well-being. Empower yourself with knowledge and take control of your health journey!
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training | |||
| Debunking Women's Hormone Myths: Separating Fact from Fiction | 18 Jul 2023 | 00:27:54 | |
Join me as we dive into the world of women's hormone balancing myths. In this insightful episode, we debunk common misconceptions perpetuated by marketers and shed light on the truth behind hormone imbalances. From the belief that all hormonal symptoms can be solved with supplements only to the misconception that "natural" is always benign, we uncover the half-truths surrounding women's hormonal health. We'll explore the impact of aging on hormones, the potential benefits and risks of hormone replacement therapy, and the truth about detoxes and cleanses. By providing evidence-based insights and practical guidance, we empower you to make informed decisions about your hormonal well-being. Join me in this enlightening episode as we debunk myths, set the record straight, and navigate the complexities of women's hormone balancing. "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training | |||
| Overexercising Uncovered: Weight Gain, Hormones, and the Power of Balance | 11 Jul 2023 | 00:27:42 | |
Join me (Ali) in this eye-opening episode as I share my personal experiences with overexercising, including marathon training and a strenuous nine-week lifting program. I unveil the unexpected impact on my body, hormones, and weight and discuss the scientific reasons behind these changes. Discover the concept of deload weeks and how scaling back my exercise routine led to significant improvements in my overall well-being. This episode challenges the 'more is better' mentality, presenting a fresh perspective on finding a sustainable, balanced approach to exercise. Listen in to reevaluate your fitness regimen and learn how to better listen to your body's signals. A must-listen for anyone seeking a healthier, more balanced approach to exercise and wellness. "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training | |||
| Embracing Authenticity: Deconstructing Body Image Distortion and the Diet Culture with Deanna Schober | 04 Jul 2023 | 00:42:53 | |
In this thought-provoking episode, join us as we sit down with Deanna Schober, co-founder of Built Daily and podcast host of Fitness and Sushi. Deanna shares her insights and experiences regarding body image distortion and the harmful effects of the diet culture. In a world that constantly bombards us with unrealistic standards of beauty and promotes restrictive eating, Deanna opens up about her personal journey and how she discovered the downfalls of the diet culture. She delves into the ways in which society's obsession with appearances can distort our perception of ourselves and impact our overall well-being. During our conversation, Deanna sheds light on the damaging effects of dieting and the importance of shifting our focus towards sustainable, holistic approaches to health and self-care. She discusses how diet culture can negatively affect our mental health, self-esteem, and relationships with food. Through her own experiences and professional expertise, Deanna provides valuable insights into cultivating a positive body image, embracing self-acceptance, and breaking free from the vicious cycle of diets and body shaming. She offers practical tips and strategies for developing a healthier relationship with our bodies and fostering a mindset of self-love and compassion. Whether you've personally struggled with body image or are interested in understanding the harmful effects of the diet culture, this episode will empower you to challenge societal norms and embrace your authenticity. Tune in to gain a fresh perspective on body image distortion and discover the path towards true well-being and self-acceptance.
Wellevate (15% off supplements): https://wellevate.me/ali-damron "How to Have Fewer Mood Swings and More Energy By Balancing Your Hormones (Without Adding To Your Already Full Plate)" Training: www.alidamron.com/training
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| Protecting Your Nervous System in a World of Constant Trauma | 23 Sep 2025 | 00:38:17 | |
Summary In this episode, Ali Damron discusses the pervasive impact of trauma and overstimulation on our nervous systems, particularly in the context of constant exposure to fear-inducing content through social media and news. She explores how our brains are wired to respond to threats and the resulting physical and mental health issues that can arise. Ali offers practical solutions for regulating our nervous systems, emphasizes the importance of living a values-based life, and encourages listeners to find balance amidst chaos.
Trauma affects us all, often without our awareness.
Navigating Trauma in a Digital Age
"Fear activates the nervous system."
00:00 The Impact of Trauma on Our Lives
Ali's Resources: Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist. What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Ali's Facebook Group: Holistic Health with Ali Damron
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| Conquering Self-Sabotage: Unleashing the Power of Macros & Mindset with Stephanie Riles | 27 Jun 2023 | 00:40:56 | |
In this thought-provoking episode, we delve into the intricate world of self-sabotage and its impact on our health and fitness goals. Our esteemed guest, Stephanie Riles, a Macros & Mindset Coach and Registered Dietitian, joins us to shed light on this common yet often misunderstood phenomenon. Stephanie brings her wealth of experience and expertise to the table as she explores the psychological factors that contribute to self-sabotage. With a compassionate and empowering approach, she guides us through the journey of self-discovery, helping us identify the patterns and emotional triggers that hinder our progress. Through insightful discussions, Stephanie shares practical strategies and mindset shifts to overcome self-sabotage and build sustainable habits that support our well-being. She emphasizes the importance of accountability, support systems, and cultivating a resilient mindset in our pursuit of optimal health and fitness. Drawing upon her work with clients, Stephanie weaves in success stories, inspiring us with real-life examples of individuals who have triumphed over self-sabotage and achieved long-lasting results. Her guidance encourages listeners to reflect on their own experiences and offers guidance for those currently struggling with self-sabotaging behaviors. Join us on this transformative episode as Stephanie Niles uncovers the path to wellness, providing invaluable insights and actionable steps to break free from self-sabotage and embrace a healthier, more fulfilling lifestyle. https://www.instagram.com/stephanie_riles_coach/ Wellevate (15% off supplements): https://wellevate.me/ali-damron "How to Have Fewer Mood Swings and More Energy By Balancing Your Hormones (Without Adding To Your Already Full Plate)" Training: www.alidamron.com/training
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| Green Power: Harnessing the Health Benefits of Algae with Catharine Arnston | 20 Jun 2023 | 00:50:38 | |
In this episode, join us as we dive into the fascinating world of algae and uncover its incredible health benefits with special guest Catharine Arnston, an esteemed algae expert and the founder of Energy Bits. We explore the wonders of chlorella and spirulina, two powerful forms of algae that have been gaining recognition for their numerous advantages in promoting overall well-being. Catharine takes us on a journey through the extensive research and scientific studies that have shed light on the remarkable properties of algae. We discuss how algae can boost energy levels, enhance immunity, and contribute to disease prevention. Discover the wide range of nutrients, antioxidants, and essential compounds present in these microorganisms that make them a potent source of nutrition and vitality. Throughout the episode, Catharine shares her vast knowledge on the different applications of algae in supporting various aspects of health, from improving digestion and detoxification to optimizing cognitive function. We also explore the environmental benefits of algae cultivation and its potential role in sustainable food production. Whether you're curious about optimizing your health, seeking natural solutions for specific health concerns, or interested in sustainable food sources, this episode provides valuable insights into the power of algae. Join us as we uncover the hidden potential of these tiny green powerhouses and learn how they can revolutionize your well-being.
www.energybits CODE for 20% off ALIDAMRON Wellevate (15% off supplements): https://wellevate.me/ali-damron "How to Have Fewer Mood Swings and More Energy By Balancing Your Hormones (Without Adding To Your Already Full Plate)" Training: www.alidamron.com/training | |||
| Mastering Your Mind for Effective Stress Management: Tips and Techniques to Change Your Thoughts and Boost Your Well-being | 13 Jun 2023 | 00:34:11 | |
In this episode, I explore effective strategies for stress management, with a focus on changing your thoughts and mindset to improve your mental health and overall well-being. I cover a wide range of topics related to stress reduction, anxiety management, and mental health education, including deep breathing exercises, visualization, mindfulness, dietary changes, and natural remedies for anxiety. I also discuss the mind-body connection and the science behind how our brains work when it comes to stress and anxiety. Additionally, I provide tips and techniques on how to stay consistent and motivated, how to manage stress effectively, and how to practice self-care for emotional wellness. Whether you are looking for stress management advice or mindset tips, this episode offers practical and actionable strategies to help you reprogram your mind, control your thoughts, and achieve greater balance and harmony in your life. So, if you are looking to improve your mental health, manage stress and anxiety, and achieve success in all areas of your life, then tune in! "How To Have Fewer Mood Swings and More Energy By Balancing Your Hormones Without Adding To Your Already Too-Full Plate" Free, On Demand Training: www.alidamron.com/training Facebook Group: www.facebook.com/groups/alidamron www.ppdassociation.org/symptoms
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| Navigating Perimenopause - Signs, Symptoms, and Belly Fat | 06 Jun 2023 | 00:33:19 | |
In this episode, we explore two important topics: "How do you know if you're in perimenopause?" and "Why do middle-aged women gain belly fat?" Are you wondering if the changes in your menstrual cycle or those sudden hot flashes are signs of perimenopause? Join me as we uncover the signs and symptoms that can help you identify if you're in this phase. We'll discuss the hormonal fluctuations, irregular periods, sleep disturbances, mood swings, vaginal and urinary changes, and other indicators that may suggest you're experiencing perimenopause. But let's not forget about that pesky belly fat that seems to creep up as we age. I'll delve into the reasons why many middle-aged women struggle with excess belly fat. We'll explore the role of declining estrogen levels, and changes in metabolic rate. We'll also discuss the impact of lifestyle factors, such as stress, sedentary habits, poor diet, and inadequate sleep, on the accumulation of abdominal fat. Throughout the episode, I'll provide practical tips and strategies for managing perimenopause symptoms and addressing belly fat. Whether you're currently experiencing perimenopause, approaching this stage, this episode gives you with valuable information to navigate the challenges and changes that come with it. Join me as we deepen our understanding of our bodies and empower ourselves to embrace perimenopause. Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice. Always consult with a healthcare professional for personalized guidance based on your specific situation. "How To Have Fewer Mood Swings and More Energy By Balancing Your Hormones Without Adding To Your Already Too-Full Plate" Free, On Demand Training: www.alidamron.com/training | |||
| Demystifying Diet Culture: Debunking False Food Rules for a Healthier You | 30 May 2023 | 00:19:52 | |
In this episode, we dive deep into the common misconceptions and false food rules that have dominated the dieting landscape for far too long. Join us as we debunk these myths and provide evidence-based insights to help you adopt a healthier and more sustainable approach to nutrition. From the notorious "carbohydrates are the enemy" rule to the misconception that all fats should be eliminated, we unravel the truth behind these misguided notions. Discover why skipping meals or drastically restricting calories isn't the path to long-term weight loss success and why not all processed foods should be demonized. With an emphasis on scientific evidence and expert-backed recommendations, we empower you to make informed choices about your diet. Let go of unrealistic body size ideals and focus on nourishing your body with wholesome foods that promote overall well-being. Tune in to this enlightening episode as we shatter the illusions of diet culture and provide practical tips to develop a healthier relationship with food. Get ready to embark on a journey towards a more balanced and sustainable approach to nutrition. Don't miss out—subscribe now and join us in debunking the false food rules that have held us back for far too long! "How To Have Fewer Mood Swings and More Energy By Balancing Your Hormones Without Adding To Your Already Too-Full Plate" Free, On Demand Training: www.alidamron.com/training | |||
| Unveiling the Illusions: Navigating Social Media's Smoke and Mirrors With Ashley Fillmore | 23 May 2023 | 01:00:36 | |
In this thought-provoking episode, join us for a transparent conversation with Ashley Fillmore, owner of Metabolic Fix and a fellow entrepreneur, as we delve into the captivating world of social media and its smoke and mirrors. In an era where we are constantly bombarded with carefully curated content, it's easy to fall into the trap of believing everything we see and succumbing to the comparison game. Ashley and I open up about our personal struggles with this very phenomenon, sharing our own vulnerabilities and experiences with comparing ourselves to others. Together, we explore the deceptive nature of social media, uncovering the meticulously constructed façades that can lead us astray. We discuss the detrimental effects of comparison, the pressure to measure up to unrealistic standards, and the toll it takes on our mental well-being. But fear not! This episode is not just about highlighting the dark side of social media. Ashley I offer practical insights and empowering strategies to break free from the comparison trap. From cultivating self-awareness to embracing authenticity, we share valuable advice on how to navigate social media with a discerning eye and protect our self-esteem. Tune in to this eye-opening episode as we lift the veil on the illusions of social media and empower you to develop a healthier relationship with the digital world. Get ready for a candid conversation filled with relatable stories, valuable insights, and actionable tips that will help you find balance and embrace your own unique journey. https://www.instagram.com/ashley_fillmore1/ Heal Your Metabolism Free Masterclass https://metabolicfix.purfitstudio.com/masterclass-heal-your-metabolism "How to Have Fewer Mood Swings and More Energy By Balancing Your Hormones (Without Adding To Your Already Full Plate)" Training: www.alidamron.com/training Facebook Group: www.facebook.com/groups/alidamron Read More Quick LinksGet Embed PlayerShare on SocialDownload Audio File
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| 10 Ways To Improve GUT HEALTH + How Do I Know If Mine Is Unhealthy? | 16 May 2023 | 00:25:42 | |
Are you looking for ways to improve your gut health naturally? In this episode, I explore the benefits of a gut health diet and the importance of gut bacteria in maintaining a healthy gut microbiome. I provide practical tips on how to improve gut health, including incorporating gut healthy foods into your diet, such as probiotics, fermented foods, and plant-based options. I also discuss how to increase gut bacteria and promote good bacteria for a healthy gut flora. Additionally, I delve into the topic of leaky gut and digestion issues, and how to improve digestion naturally with a healthy gut diet. Whether you're looking to improve your gut health for overall well-being or to address specific health concerns, this episode offers various ways to improve gut health and maintain a healthy gut microbiome. Wellevate (15% off supplements): https://wellevate.me/ali-damron "How to Have Fewer Mood Swings and More Energy By Balancing Your Hormones (Without Adding To Your Already Full Plate)" Training: www.alidamron.com/training Facebook Group: www.facebook.com/groups/alidamron
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| Empowering Women 40+: Simplifying Fat Loss and Strength Training with Keri Mantie | 09 May 2023 | 00:45:24 | |
Welcome to our latest episode of The Ali Damron Show, where we interview Keri Mantie, a fitness expert specializing in fat loss and at-home strength training for women 40+. In this episode, Keri shares her insights on how to simplify fat loss and strength training so that women can get consistent and see results. Keri emphasizes the importance of setting realistic goals and creating a sustainable lifestyle that includes both exercise and proper nutrition. She explains that building muscle is essential for boosting metabolism and achieving fat loss, and that women over 40 can achieve great results with just a few simple exercises that can be done at home. Keri also provides tips for maintaining a healthy weight once you've reached your fat loss goals. She stresses the importance of finding a balance between exercise and nutrition that works for your body and your lifestyle, and encourages women to focus on building strength and muscle rather than just obsessing over the number on the scale. Overall, this episode is packed with valuable information and practical tips for women 40+ who want to simplify their fat loss and strength training journey. Whether you're just getting started or looking to take your fitness to the next level, Keri's insights will help you achieve your goals and live a healthy, active lifestyle.
https://www.instagram.com/kerimantie/ "How to Have Fewer Mood Swings and More Energy By Balancing Your Hormones (Without Adding To Your Already Full Plate)" Training: www.alidamron.com/training | |||
| The Wellness Industry: Trends, Misinformation, and Where It's Headed With Kylie Larson | 25 Apr 2023 | 00:33:45 | |
Join us as we sit down with Kylie Larson, founder of Elemental Coaching, to discuss the current state of the wellness industry. From the latest trends and developments to the issue of misinformation, we'll explore the challenges and opportunities facing the industry today. We'll delve into the impact of social media on wellness, and discuss the shiny object syndrome and how to stay grounded in a constantly evolving field. We'll also examine the issue of accessibility and inclusivity in the wellness industry, and look ahead to where the industry is headed in the coming years. Whether you're a wellness enthusiast or simply curious about this rapidly growing industry, this podcast is for you. So tune in and discover the insights, perspectives, and expertise of our wellness expert, and learn more about the fascinating world of wellness!
https://www.theelementalcoaching.com/ https://www.instagram.com/thekylielarson/ "How To Have Fewer Mood Swings and More Energy By Balancing Your Hormones Without Adding To Your Already Too-Full Plate" Free, On Demand Training: www.alidamron.com/training | |||
| The All-or-Nothing Trap: Overcoming the Mindset that Sabotages Your Eating Habits | 18 Apr 2023 | 00:37:54 | |
Are you tired of feeling like you have to be perfect with your eating habits? Do you find yourself stuck in the restrict, overeat cycle, unable to break free from the guilt and shame that come with slip-ups? If so, you're not alone. In this episode, we dive into the all-or-nothing trap, a harmful mindset that can sabotage your eating habits and keep you stuck in a cycle of deprivation and overeating. I share practical tips and strategies for overcoming this mindset and adopting a more balanced approach to food. From practicing self-compassion and kindness to focusing on progress over perfection, I offer insights and guidance on how to break free from the all-or-nothing trap and develop a healthier relationship with food. Join us for a compelling and informative episode on how to overcome the mindset that sabotages your eating habits. "How To Have Fewer Mood Swings and More Energy By Balancing Your Hormones Without Adding To Your Already Too-Full Plate" Free, On Demand Training: www.alidamron.com/training | |||
| Menopause, Weight, and the Obesogenic World We Now Live In | 16 Sep 2025 | 00:36:28 | |
Summary In this episode, Ali Damron explores the significant changes in women's health, particularly during menopause, over the past few decades. She discusses the impact of lifestyle, food environment, movement, technology, and stress management on women's health outcomes. Ali emphasizes the need to return to basic health practices that were prevalent in the past, highlighting the importance of whole foods, regular movement, and effective stress management. The conversation serves as a call to action for listeners to reassess their health habits and make meaningful changes.
Women today experience different health realities than in the past.
The Evolution of Women's Health
"You have permission to stop."
00:00 Introduction to the Conversation Inspiration IG Post: https://www.instagram.com/p/DOQzXCOjPEc/?img_index=1 Ali's Resources: Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist. What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Ali's Facebook Group: Holistic Health with Ali Damron
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| Unpacking the Mystery: Menopause, Perimenopause, and Hormone Replacement Therapy Explained | 11 Apr 2023 | 00:34:40 | |
In this episode, we dive into the topic of menopause, a natural biological process that marks the end of a woman's reproductive years. Joins as I discuss the physical and emotional symptoms that women commonly experience during menopause, as well as treatment options such as hormone replacement therapy and lifestyle changes. We'll also explore the ways that menopause can impact women's sexual health and overall well-being, and provide valuable tips and strategies for navigating this significant life transition. Don't miss this essential guide to managing menopause and feeling your best. 2002 Women's Health Initiative Study: https://academic.oup.com/jcem/article/98/5/1771/2536695?login=false Current Study for HRT and Alzheimer's: https://jamanetwork.com/journals/jamaneurology/fullarticle/2802791?guestAccessKey=6a999ea8-47db-4e1c-ad0c-d7984fecbe55&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=040323 "How to Have Fewer Mood Swings and More Energy By Balancing Your Hormones (Without Adding To Your Already Full Plate)" Training: www.alidamron.com/training Facebook Group: www.facebook.com/groups/alidamron
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| Master Your Mind: Overcoming Stress, Anxiety, and Negative Thoughts with Nicole Herring's S.T.O.R.Y. Framework | 04 Apr 2023 | 00:35:27 | |
Welcome to this episode of the podcast, where we're joined by Nicole Herring, a creative entrepreneur, writer, and life coach, as she discusses how to manage thoughts, stress, overwhelm, anxiety, and negative thought patterns using her unique framework called "What's your S.T.O.R.Y." Nicole shares her personal journey of struggling with negative thought patterns and how she developed this framework to help others overcome their own negative thought patterns. This framework helps individuals to pause and reflect on their thoughts and emotions, allowing them to observe their negative patterns and make conscious choices to release them. Throughout the episode, Nicole provides practical tips on how to implement this framework in your daily life. Join us as we dive deep into this powerful framework and learn how to manage your thoughts, stress, overwhelm, anxiety, and negative thought patterns with Nicole Herring.
https://www.instagram.com/nicoleherring_inreallife/ Facebook Group: www.facebook.com/groups/alidamron
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| Weight Loss Simplified: Abandon Apps and Calorie Counting with Health & Life Coach Expert | 28 Mar 2023 | 00:32:16 | |
Ep. 320 Welcome to this eye-opening episode of our health and wellness podcast! Join us as we sit down with Lisa Salisbury, a life coach that specializes in health and weight loss, to explore the secrets of losing weight without the stress of counting calories or using apps. Discover the true meaning of portion distortion and learn how to conquer it with the power of mindful eating and portion control. Say goodbye to tedious tracking and restrictive diets as our expert shares practical tips and strategies for developing a sustainable and enjoyable approach to weight loss. Get ready to transform your relationship with food and embrace a healthier, happier you! https://www.instagram.com/well_with_lisa/ Grab the go-to meals guide: https://view.flodesk.com/pages/625f1d3d96808aece7b0ee33 https://wellwithlisa.com/
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