Explore every episode of the podcast The Alcohol ReThink Podcast with Patrick Fox
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 264. Stop Calling Yourself Weak: 7 Ways to Rethink Your Drinking | 06 Nov 2026 | 00:36:41 | |
Have you ever told yourself that the reason you keep drinking is because you're weak? You know you want to change your relationship with alcohol. You've made promises to yourself, tried to cut back or stop altogether, but somehow you end up drinking again. And the conclusion you come to? You just need to be stronger. In this episode 264 of The Alcohol ReThink Podcast, men's life and sober coach Patrick Fox challenges the belief that struggling with alcohol is a sign of weakness. Drawing on his own experience and conversations with the men he coaches, Patrick shares seven alternative ways to understand why you keep drinking, and why these explanations are far more useful than judging yourself. In this episode, you'll discover:
This episode isn't about making excuses for drinking or avoiding responsibility. It's about understanding what's happening so you can actually do something about it. Because understanding why you do something is not the same as making excuses for it. The 90-Day Clean Break If you're tired of negotiating with yourself about drinking, breaking promises and waking up full of regret, The 90-Day Clean Break is designed to help you make a meaningful change. Work with Patrick to understand your drinking patterns, challenge unhelpful beliefs and develop the skills and self-trust to create lasting change. Find out more: https://www.patrickjfox.com/coaching Website: https://www.patrickjfox.com Coaching enquiries: https://www.patrickjfox.com/coaching The Alcohol ReThink Podcast: Listen, follow and share with someone who might benefit from rethinking alcohol in their life. Ready to rethink alcohol in your life?Connect with Patrick | |||
| 263. When You Know You Need to Stop Drinking, but Can't with Holly Hiles | 30 Oct 2026 | 00:46:30 | |
What happens when drinking gradually takes over your life, even when you know it's causing you harm? In episode 263 of The Alcohol ReThink Podcast, Patrick welcomes Holly Hiles, founder of Collapse to Calling, for an honest conversation about addiction, recovery, personal responsibility and finding a new way to live. Holly grew up in an environment where drinking was simply part of everyday life. It was something people did to relax, celebrate and cope with difficult emotions. When she began drinking herself, alcohol quickly became her preferred way of finding relief. Over time, what started as a familiar habit developed into something she struggled to control. Despite building a successful career, Holly's drinking continued to escalate, affecting her relationships, her sense of self and eventually leading her to seek treatment. But recovery wasn't straightforward. After completing 90 days in treatment, Holly returned to drinking almost immediately. In this open and thoughtful conversation, Holly shares what eventually helped her change, why taking responsibility was such an important turning point and how her life has evolved since putting alcohol down. Some of the things they explore include:
Whether you're questioning your own drinking or wondering what life could look like without alcohol, Holly's story offers an honest perspective on the challenges of change and the possibilities that come with it. Connect with Holly Hiles Find Holly through her work at Collapse to Calling. About The Alcohol ReThink Podcast Hosted by men's life and sober coach Patrick Fox, The Alcohol ReThink Podcast helps men understand their drinking patterns, challenge unhelpful beliefs and develop the skills and confidence to create lasting change. Find out more about Patrick's coaching and the Alcohol ReThink Method at www.patrickjfox.com. | |||
| 262. I Thought Drinking Made Me Happy. Nick's Story | 16 Oct 2026 | 00:36:12 | |
What happens when the thing you believe makes you happy is actually making your life harder? In episode 262 of The Alcohol ReThink Podcast, Patrick welcomes former coaching client Nick to share his journey from drinking most nights to approaching two years alcohol-free. What started as social drinking during college gradually became a daily habit. A few beers after work turned into five or six drinks a night, frequent blackouts and a constant cycle of anxiety, regret and promises to do things differently. Nick knew something needed to change, but for a long time he believed alcohol was the only way he could relax, unwind and feel happy. Eventually, he reached a point where he'd had enough. In this honest conversation, Nick shares what helped him change his relationship with alcohol, the challenges he faced along the way and why learning to understand his emotions has been one of the most unexpected rewards. Some of the things they explore include:
Today, Nick is more present with his children, more confident in himself and no longer organising his life around the next drink. His story is a reminder that changing your relationship with alcohol isn't simply about what you give up. It's also about what becomes possible when alcohol no longer takes centre stage. Connect with Patrick If you're ready to rethink the role of alcohol in your life and explore how coaching could help, visit patrickjfox.com. If you enjoyed this episode, please consider following The Alcohol ReThink Podcast and leaving a rating or review. It helps more people discover the show. | |||
| 261. A Tool for Dealing with Urges to Drink | 09 Oct 2026 | 00:24:05 | |
Have you ever decided you weren't going to drink, only to find yourself negotiating with that familiar voice in your head a few hours later? "You've had a long week." "Just a couple won't hurt." "You can always start again on Monday." Sound familiar? In episode 261 of The Alcohol ReThink Podcast, men's life and sober coach Patrick Fox explores why the voice telling you to drink isn't necessarily the voice you need to listen to. Our brains are brilliant at learning habits, and sometimes the urge to drink is simply an echo of past behaviours rather than a reflection of what we genuinely want. Patrick shares a personal experiment he's been trying to interrupt habitual urges: talking to himself out loud. It might sound a little strange, but speaking out loud can help break the hypnotic spell of an urge, interrupt familiar thought patterns and reconnect you with the decisions you've already made. In this episode, Patrick explores:
The takeaway? You don't have to believe every thought your brain offers you, and you certainly don't have to act on it. That voice might simply be an echo of your past. But you get to decide what you say, and what you do, next. Your challenge this week: Recognise the urge. Get curious. Speak out loud. Give it a try and let Patrick know what happens. Connect with Patrick Fox Website: https://www.patrickjfox.com Explore coaching and support for men who want to rethink alcohol and create lasting change. Connect with Patrick: Instagram: @thealcoholrethinkpodcast Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: | |||
| 260. Loved Skiing. Tired of the Drinking. Interview with Ben Coombes of Soberski | 02 Oct 2026 | 00:38:46 | |
Ben Coombes loved skiing, but each trip seemed to pull him back into the same cycle of heavy drinking, anxiety and feeling as though he wasn’t living up to his potential. In episode 260 of The Alcohol ReThink Podcast, Patrick talks with Ben about the decision to spend an entire ski season alcohol-free. What began as a challenge to himself became Soberski, a way for others to enjoy the mountains without the expectation to drink. Ben shares how he built confidence one commitment at a time, why he was surprised by the support he received in a party resort, and what happened when he put his energy into something he cared about. Awesome things you’ll hear about:
Whether you ski or not, this conversation is an invitation to question what you’ve been told you need alcohol to enjoy. Find out more about Ben’s or his retreats: @s0berski on Instagram. Connect with Patrick: Instagram: @thealcoholrethinkpodcast Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: | |||
| 259. When Your Mind Makes a Bad Day Worse | 25 Sep 2026 | 00:34:14 | |
Have you ever noticed that once you feel annoyed, stressed or anxious, your mind starts finding even more reasons to feel that way? In episode 259 of The Alcohol ReThink podcast, Patrick shares a story about a difficult school run, that invloved four dog poos and a full-blown argument with an environmental officer who didn’t actually exist. It became a funny but revealing example of how the mind can take a familiar emotion and build an entire story around it. Patrick explores the idea of your “emotional home,” the feelings you return to so regularly that they begin to feel like part of who you are. He explains how your emotional state can influence what you notice, remember and imagine, and why this can turn a frustrating moment into a bad day. He also looks at how these emotional patterns can fuel the desire to drink, why alcohol only provides temporary relief and how awareness can help you interrupt the cycle without judging or suppressing what you feel. Awesome things you’ll hear about:
If you’re ready to understand the thoughts, emotions and patterns behind your drinking, find out more about DISRUPT, Patrick’s signature group coaching programme, using the link below. DISRUPT Group Coaching Program - Starts Oct 6th 2026 Connect with Patrick: Instagram: @thealcoholrethinkpodcast Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: | |||
| 258. Sustainable Sobriety Is About More Than Not Drinking | 18 Sep 2026 | 00:24:09 | |
What does 'doing the work' mean once not drinking is no longer the main focus of your life? In episode 258 of The Alcohol ReThink Podcast, Patrick explores how the work changes as someone matures in sobriety. In the beginning, it might mean managing alcohol cravings, changing routines and understanding drinking patterns. But as alcohol becomes less important, the focus begins to shift from how to stop drinking towards what to do with the life, energy and clarity that sobriety has created. Patrick explores the difference between contentment and complacency, why life after quitting alcohol can begin to feel ordinary and how personal growth can become another way of telling yourself that you’re still not good enough. This episode is for anyone who has made good progress with alcohol but has started to feel as though life is simply happening around them. Get ready to hear about:
The work doesn’t stop when alcohol is no longer the problem. It shifts from not drinking to how you choose to live. Ready to DISRUPT? If alcohol keeps pulling you back into the same cycle, DISRUPT will help you understand what is happening and start responding differently. It’s Patrick’s signature 12-week group coaching programme for men who want to step out of autopilot, interrupt their drinking patterns and rebuild discipline, energy and self-trust. With weekly live coaching, practical tools and the support of a small group of men, you’ll learn how to handle urges, stress, social pressure and setbacks without relying on willpower or endless rules. | |||
| 257. Sober Motivation: What Will Keep You Going? | 11 Sep 2026 | 00:30:57 | |
What motivates someone to stop drinking might not be what keeps them going? In episode 257 of The Alcohol ReThink Podcast, Patrick explores how sober motivation needs to change and evolve alongside the person making the change. Pain may create the initial breaking point. But what happens when the hangovers, anxiety and arguments begin to fade? When life starts feeling better, relying only on memories of how bad drinking felt may no longer be enough. Patrick introduces three stages of sober motivation:
He also shares why a reason such as health, family or work can sound important without feeling truly compelling, and how going deeper can turn a sensible reason into one that creates lasting change. This episode is for anyone questioning their relationship with alcohol, struggling to stay motivated in sobriety or wondering what comes after they stop drinking. Because removing alcohol is not the final destination. It creates the capacity to build something more. Pain might give someone a reason to stop. Progress gives them a reason to continue. Purpose gives them a future they refuse to trade for alcohol. Cool things covered in this episode:
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| 256. WOULD I EVER DRINK AGAIN? AFTER NEARLY 8 YEARS SOBER | 17 Aug 2026 | 00:23:47 | |
After nearly eight years sober, would Patrick ever drink alcohol again? It’s a question a friend asked him while they were away on holiday, and his answer was immediate. In this episode, Patrick reflects on being surrounded by “holiday mode,” watching his daughter drink after turning 18, and the recent coverage of Brad Pitt returning to alcohol after seven years of sobriety. He explores how stories like Brad Pitt’s can quietly cause someone to question their own sobriety. The mind can easily begin thinking: “If he can drink again, perhaps I can too.” That’s why protecting your sobriety matters. Not because you need to fear alcohol, but because it’s important to remember what drinking was costing you and what your life has gained since removing it. Patrick also discusses why the reasons behind your drinking can have such a significant influence on how you drink and the difference between consciously choosing alcohol and using it to escape difficult emotions. This episode invites you to consider what alcohol would genuinely add to your life, and what you believe you would be going back for. Cool topics covered:
Content advisory: This episode briefly references suicidal thoughts discussed during Brad Pitt’s recent interview. Please take care while listening. If you’re struggling or feel at risk, contact Samaritans free on 116 123 in the UK and Ireland, or seek urgent local support. ⬇️ Resources ⬇️ Download The 5pm Booze Free Habit Builder 🔥 Sign up to The 30-Day Method to Break the Cycle of Drinking Without Relying on Willpower If YOU feel successful in many areas of life but still find yourself pulled back into the same drinking patterns… Then you’re probably MISSING the awareness and tools I’ll be REVEALING inside this FREE 30-Day Training for Men Ready to Take Back Control... Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: | |||
| 255. From Psychosis to Purpose with Shane Gregory | 27 Jul 2026 | 00:48:21 | |
What happens when the very thing that nearly destroys your life becomes the catalyst for your life's work? This week I'm joined by Shane Gregory, an addiction specialist, Chinese medicine practitioner, and someone whose own story is unlike anything we've shared on the podcast before. Shane was introduced to drugs at just fourteen years old. What followed was years of chasing that first high, battling psychosis, hearing voices, experiencing profound mental health struggles, and ultimately finding himself searching for a completely different way to understand addiction and recovery. Rather than viewing addiction through willpower alone, Shane explains how rebuilding the body, regulating the nervous system, reconnecting with nature, and restoring balance became the foundation of his recovery. Together we explore why so many people feel lost after removing alcohol, the relationship between the body and the mind, why chasing dopamine can become another addiction, and how practices like breathwork, movement, creativity, and rhythm can help people rediscover themselves. This is a fascinating conversation that blends lived experience with a completely different perspective on healing. If you've ever wondered why sobriety can sometimes feel emotionally difficult, or why simply removing alcohol doesn't always feel like enough, you'll find plenty to think about in this episode.
Cool quotes "It's not the drugs. It's us. We're the drugs." "The chase is what addiction is all about." "You can't take away your experiences, but you can rebuild the body." "The world has become disconnected from nature, and addiction is one symptom of that." "To be radically human is to be radically messy." Content Advisory: This episode contains discussion of drug addiction, psychosis, suicidal thoughts, mental health, and recovery. Some listeners may find these topics distressing. Please listen with care and seek support if needed. Connect with Shane | |||
| 254. When Did You Learn to Want Alcohol? | 20 Jul 2026 | 00:14:14 | |
When did you actually learn to want alcohol? Most of us assume our relationship with alcohol began the first time we had a drink. But what if it started years before that? In episode 254 of The Alcohol ReThink Podcast, Patrick explores how advertising, culture and everyday life quietly shape our expectations around alcohol long before we ever take our first sip. From the Budweiser frogs and iconic Guinness adverts to birthdays, weddings and Friday night pints, he asks whether the desire to drink is always our own, or whether we've simply been following a script we never realised we'd learnt. Inspired by his daughter turning eighteen and wanting to celebrate with her first legal cocktail, Patrick reflects on why alcohol has become so closely linked with celebration, reward and belonging, and why questioning those assumptions can be far more powerful than relying on willpower alone. This isn't an episode about judging alcohol or telling you to stop drinking. It's an invitation to pause, get curious, and ask yourself one simple question: "Where did I learn that alcohol belongs here?" Because sometimes, a single question is enough to change the conversation you have with yourself. ⬇️ Resources ⬇️ Download The 5pm Booze Free Habit Builder 🔥 Sign up to The 30-Day Method to Break the Cycle of Drinking Without Relying on Willpower If YOU feel successful in many areas of life but still find yourself pulled back into the same drinking patterns… Then you’re probably MISSING the awareness and tools I’ll be REVEALING inside this FREE 30-Day Training for Men Ready to Take Back Control... Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: | |||
| 253: Alcohol Awareness Week | Alcohol & Me with Alcohol Change UK's Adam Stokes | 03 Jul 2026 | 00:31:39 | |
What role does alcohol really play in your life? To mark Alcohol Awareness Week (6th- 12th July), Patrick is joined by Adam from Alcohol Change UK for an honest conversation about the theme Alcohol & Me and why taking a closer look at our relationship with alcohol could be one of the most important things we ever do. Get ready to hear how they explore:
Adam also shares his own personal experience of alcohol-related harm, the work Alcohol Change UK are doing to reduce alcohol harm across the UK, and why Alcohol Awareness Week is about curiosity, not judgement. If you've ever wondered whether alcohol is giving you more than it's taking away, this conversation is a great place to start. Useful links: • Take Alcohol Change UK's free "Check Your Drinking" quiz. If you enjoyed this episode, please follow the podcast, leave a review and share it with someone who might need to hear this conversation today. Sign up to The 30-Day Method to Break the Cycle of Drinking Without Relying on Willpower If YOU feel successful in many areas of life but still find yourself pulled back into the same drinking patterns… Then you’re probably MISSING the awareness and tools I’ll be REVEALING inside this FREE 30-Day Training for Men Ready to Take Back Control... Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: | |||
| 252. Why You Think Alcohol Makes Everything Better | 19 Jun 2026 | 00:21:17 | |
The sun comes out, the temperature rises, and suddenly your brain starts telling you that a cold beer would be nice. Sound familiar? For many men rethinking alcohol, sunny weather can feel like a trigger. But is it really the sunshine that's creating the urge to drink, or is something else going on? In this episode, Patrick explores a simple coaching question that has the power to completely change how you think about triggers: "It's sunny... so what?" Together, we'll unpack the beliefs, meanings and associations that often sit beneath the desire to drink when the weather is nice. You'll discover why the sunshine itself isn't the problem, how your brain learns to connect alcohol with certain experiences, and why many of the things we believe about alcohol are actually stories we've stopped questioning. Patrick also explores:
If you've ever worried that wanting a drink means you're back at square one, this episode will help you see those thoughts in a completely different light. Because sometimes the most powerful thing you can do is get curious and ask: It's sunny... so what? | |||
| 251. When Life & Sobriety Feels Hard | 12 Jun 2026 | 00:24:35 | |
When life feels hard, it's easy to believe something has gone wrong. Maybe you're frustrated with your drinking. Maybe you've been trying to make changes, but keep finding yourself back in the same patterns. Maybe you're carrying the weight of work, business, relationships, finances, parenting, or simply trying to hold everything together. In episode 251 of The Alcohol ReThink Podcast, Patrick Fox explores why life and sobriety can feel difficult at times, and why that doesn't mean you're failing. Drawing on six years of coaching men to rethink alcohol, Patrick shares the common struggles he sees in good men who want to do better, yet find themselves caught between who they are and who they want to become. You'll learn why alcohol often becomes both a reward and an escape, how stress and self-judgement can keep people stuck, why difficult emotions aren't a sign that something is wrong, and the simple mindset shift that can help when life feels overwhelming. This episode is a reminder that struggling doesn't mean you're broken. It means you're human.
Whether you're searching for help with drinking, men's mental health, stress, burnout, motivation, self-confidence, emotional wellbeing, or simply trying to figure out why life feels so hard right now, this episode offers practical insights and a powerful reminder that struggling doesn't mean you're failing. Sign up to The 30-Day Method to Break the Cycle of Drinking Without Relying on Willpower If YOU feel successful in many areas of life but still find yourself pulled back into the same drinking patterns… Then you’re probably MISSING the awareness and tools I’ll be REVEALING inside this FREE 30-Day Training for Men Ready to Take Back Control... Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: | |||
| 250. Desperately Seeking Dopamine: Why Your Brain Keeps Wanting More | 29 May 2026 | 00:27:46 | |
Do you ever wonder why you keep wanting more alcohol, more stimulation, more relief... even when you know it's not helping? In episode 250 of The Alcohol ReThink Podcast, Patrick explores the powerful role dopamine plays in alcohol cravings, habit formation, motivation and behaviour change. Inspired by a question from one of his coaching clients, "How do you get a rush of dopamine?", Patrick unpacks why the brain is constantly seeking reward, pleasure, relief and stimulation, and how alcohol can become one of the fastest ways to get it. If you're sober curious, taking a break from alcohol, or looking to stop drinking and understand your relationship with alcohol on a deeper level, this episode will help you make sense of why cravings happen, why the brain keeps wanting more, and how to work with your mind instead of constantly fighting against it. Patrick explores the neuroscience of dopamine, the connection between alcohol and reward, and why many of the things we turn to for quick relief often leave us wanting more. He also shares how his own relationship with dopamine has changed since quitting alcohol, moving away from short-term fixes and towards more sustainable sources of enjoyment, motivation and fulfilment. Awesome things you'll hear in this episode: • Why dopamine is about more than just seeking pleasure Whether you're looking to quit drinking, reduce your alcohol intake, understand alcohol addiction, or simply learn more about how dopamine influences behaviour, this episode will give you practical insights you can apply immediately. Because sometimes the question isn't why you want a drink. It's understanding what you're really seeking underneath it. Sign up to The 30-Day Method to Break the Cycle of Drinking Without Relying on Willpower If YOU feel successful in many areas of life but still find yourself pulled back into the same drinking patterns… Then you’re probably MISSING the awareness and tools I’ll be REVEALING inside this FREE 30-Day Training for Men Ready to Take Back Control... Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: | |||
| 249. Radical Responsibility, Vulnerability & Feeling In Control | 22 May 2026 | 00:23:48 | |
A lot of guys think the problem is alcohol. And alcohol absolutely creates problems. But one of the biggest things that keeps men stuck isn’t always the drinking itself. It’s the way they think about themselves after. The self-blame, the sense of helplessness, the 'here we go again' mindset and the feeling that change should be easier by now. In this episode 249 of the The Alcohol ReThink Podcast, Patrick explores the difference between blame and responsibility, and why learning to take ownership of your recovery without attacking yourself can completely change the way you rethink alcohol. After revisiting his own 30 Day ReThink email series, one particular message instantly stood out and became the inspiration for this conversation. Because responsibility isn’t about perfection. It isn’t about never struggling. And it definitely isn’t about carrying everything on your own. It’s about recognising where your power actually is. Patrick shares his own experience of feeling helpless and stuck in his drinking, why vulnerability and responsibility go hand in hand, and how men unknowingly give their power away to stress, emotions, work, alcohol, and old belief systems. He also explores why some men avoid responsibility because they don’t believe they can change, while others carry too much responsibility and think they have to do everything alone. This episode will help you rethink what responsibility really means and how taking ownership of your recovery can help you stop giving your power away. Questions to reflect on:
Sign up to The 30-Day Alcohol Reset Method: Transform your relationship with alcohol in 30 days with this FREE email series. Build sober wins and feel proud of yourself along the way. ➡️ Get Started Right Away by clicking HERE Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: | |||
| 248. It's Time to Start Living My Life Addiction Free with Alex and Bash | 15 May 2026 | 00:42:48 | |
“I always thought cocaine was going to be in my life.” For over 20 years, Alex lived in addiction, crime, emotional suppression, and survival mode. Now, just weeks into recovery, he joins Patrick alongside recovery coach Bash for a raw and honest conversation about what starts to happen when someone begins reconnecting with themselves again. This episode explores addiction, self-worth, emotional suppression, honesty, recovery, and the small daily changes that begin helping people rebuild their lives. Together, they discuss:
There are moments in this conversation that are uncomfortable, vulnerable, and deeply human. But underneath all of it is a powerful conversation about change, responsibility, and the possibility of rebuilding your life no matter where you’re starting from. Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox | |||
| 247. The 'Reset' Button- Navigating Alcohol Slip-Ups with Compassion | 08 May 2026 | 00:21:54 | |
What happens after the 'f-it' moment? In episode 247 of the Alcohol ReThink Podcast, Patrick Fox revisits one of the podcast’s earliest and most popular concepts: the 'f*ck it button.' That moment where stress, emotion, frustration or exhaustion takes over and the brain says: 'F*ck it.' But this episode goes beyond the decision to drink. Patrick explores the emotional rebellion behind the 'f*ck it button,' why the brain tries to pull us back into familiar patterns, and how one slip can quickly become an identity if we’re not careful. Most importantly, he introduces a new concept: The 'Reset' button. Not a factory reset. But learning how to recognise when you’ve drifted off course, understand what happened, and return to the path without spiralling into shame, self-destruction or all-or-nothing thinking. In this episode:
This episode is for anyone who has ever felt like one mistake erased all their progress. Because maybe the goal isn’t never slipping. Maybe the goal is learning how to get quicker at recovering. Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox | |||
| 246. I Had All The Answers… But Still Couldn’t Stop Drinking - Interview with Paul | 24 Apr 2026 | 00:43:35 | |
“I felt like I had all the answers… I just couldn’t quite put them together.” In episode 246 of The Alcohol ReThink Podcast, Patrick is joined by Paul to talk about what it’s really like trying to stop drinking alcohol when you already understand the problem. You’ve read the books. Listened to the podcasts. You know alcohol isn’t serving you. But you’re still stuck. Paul describes it as having all the pieces of the puzzle… just not knowing how to put them together. This conversation breaks down why that happens and what actually helps you move from thinking about change to applying it in real life. They talk about alcohol habits, daily triggers, self-talk, and why relying on willpower alone keeps men stuck in the same cycle. You’ll also hear how Paul went from drinking heavily most evenings to building consistency, clarity, and momentum without alcohol. Including what happened when he slipped… and why it didn’t send him back to square one. In this episode:
If you’re trying to quit drinking, cut down alcohol, or understand why you keep going back to it… this episode will help you see what’s been missing. Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox | |||
| 245. Alcohol, Creativity, and Emotional Avoidance with Ezra Vancil | 10 Apr 2026 | 00:47:11 | |
Does alcohol feel like it's become the solution to your problems.... only to discover they are still there the next day? In episode 245 of The Alcohol ReThink Podcast, Patrick sits down with Ezra Vancil who once felt that way. Ezra’s a musician, and like a lot of creatives, alcohol was part of the environment. Part of the identity, part of how he got through things. But more than that… it felt like it worked for him in the beginning. It helped him open up, to deal with fear and to feel less alone. Over time, it became his answer to everything. That’s why this one stands out. We’re not talking about alcohol like it’s just a bad habit. We’re talking about the role it plays… and why it can feel so hard to let go of. Awesome topics you'll hear covered:
There’s a moment where Ezra describes himself as a “40-year-old 16-year-old” emotionally… and that pretty much sums up what alcohol had been doing in the background. Not ruining his life overnight, just keeping him stuck. This isn’t about judging drinking. It’s about understanding it. Because when you understand why you drink… you give yourself a real chance to do something different. Connect with Ezra Vancil: Website: https://ezravancil.com/ Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox | |||
| 244. Relationships, Alcohol & Loving Power with Monica Tanner | 03 Apr 2026 | 00:40:46 | |
Most relationship problems don’t come from one big moment. They build over time. In episode 244 of The Alcohol ReThink Podcast, I’m joined by couples and marriage therapist Monica Tanner to explore what actually shapes the quality of our relationships, not the big arguments, but the small, everyday things that often go unnoticed. We talk about unspoken expectations, broken commitments, and how the way you show up day to day impacts your partner, your family, and yourself. A big part of this conversation is honesty. Being honest about your behaviour. We also get into the role alcohol can play. Not as the only issue, but as something that can lower your standards, affect your decisions, and lead to breaking promises to yourself, which then impacts trust in your relationships. Monica shares practical ways to communicate more effectively, including how to make clear, respectful requests instead of criticising or blaming. We also challenge common relationship clichés and look at why they can create imbalance and resentment over time. We finish by exploring how to handle difficult situations in relationships, especially when change isn’t happening, and how to make decisions you can genuinely stand behind. If you want to understand your relationship better and start showing up differently, this episode will give you a clear place to start. Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox | |||
| 243. Why You’re Still Drinking (Even Though You Want to Stop) with Hunter | 27 Mar 2026 | 00:49:29 | |
Ever known something needed to change… but just carried on anyway? In episode 243 of The Alcohol ReThink Podcast, Patrick sits down with one of his current clients, Hunter, who shares what it actually looks like to stop drinking alcohol, break the cycle, and finally follow through. There was no big crisis or wake-up call. Just years of waking up thinking, why am I still doing this? If you’ve ever tried cutting back on alcohol, doing Dry January, or telling yourself “this time will be different”… this episode will resonate. Hunter talks about that space a lot of men sit in… Life’s working. Career’s solid. Family’s good. But alcohol is quietly taking more than it gives. What makes this conversation different is how honest it is about that middle ground. The place where you know… but haven’t acted yet. And what shifted when he stopped trying to think his way through it… and actually spoke to someone who gets it. In this episode, you’ll hear:
Awesome takeaways:
Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox | |||
| 242. Why You Don’t Trust Yourself (And How To Rebuild It) | 13 Mar 2026 | 00:24:14 | |
Have you ever said you were going to stop drinking for a bit… and then didn’t? Or told yourself you’d start exercising, wake up earlier, eat better, or finally follow through on something that matters to you? And when it doesn’t happen, something subtle but powerful takes a hit. Your trust in yourself. In episode 242 of The Alcohol ReThink Podcast, Patrick explores why so many of us struggle with self-confidence and why the real issue often isn’t discipline, motivation or willpower… it’s self-trust. Whether you’re trying to stop drinking, change habits, improve your mindset or simply become a man who follows through on what he says, confidence plays a huge role in making lasting change. Patrick breaks down the difference between confidence and self-confidence, the three places we tend to doubt ourselves (capability, value and identity), and how small broken promises slowly erode our belief in ourselves over time. He also shares a powerful insight from his recent Disrupt group coaching call: “Little defeats bring you down. Small wins rise you up.” You’ll learn why confidence isn’t something you’re born with, but something you build through experience, repetition and keeping the promises you make to yourself. If you’ve ever wondered why change can feel difficult, why motivation comes and goes, or why you sometimes doubt your ability to follow through, this episode will help you understand what’s really going on and how to start rebuilding trust in yourself. In this episode you’ll explore: • The difference between confidence and self-confidence This episode is especially helpful for men who are rethinking alcohol, changing habits, building confidence, or working on personal development and mindset. Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox | |||
| 241. It's Never Too Late to Change with Ronnie Figueroa | 06 Mar 2026 | 00:38:46 | |
What’s really driving your relationship with alcohol? Get ready to hear Patrick Fox explore addiction, vulnerability, and the deeper connection many people lose when alcohol becomes a coping mechanism. In episode 241 of The Alcohol ReThink Podcast, Patrick sits down with Ronnie Figueroa for a thoughtful conversation about addiction, healing, and what it really takes to change your relationship with alcohol. Ronnie shares his story of growing up around alcohol and starting to drink at just 11 years old. Like many people, alcohol helped him feel more confident and less anxious, and over time it became something he relied on throughout life. Despite building a career, earning degrees and running a successful business, drinking was still quietly influencing his health, decisions and sense of self. After a near-death experience in his fifties, Ronnie began turning his life around. At 65 he stopped drinking, and now in his seventies and years alcohol-free, he’s living proof that it’s never too late to change your life. Together, Patrick and Ronnie explore the deeper side of addiction recovery for men, including ego, vulnerability, and why asking for help can be the turning point many people avoid. They also discuss Ronnie’s approach to holistic alcohol coaching, and the simple awareness practices that help people reconnect with their bodies, calm their minds, and begin creating a healthier sober life. • Why many people feel like something is “missing” and turn to alcohol to fill the gap • The danger of believing you have drinking under control • Why vulnerability and asking for help can unlock real change • Simple practices to reconnect with yourself and your body • Why it’s never too late to rethink life and start again The Alcohol ReThink Podcast is about creating a stigma-free space where people can question their habits, explore their relationship with alcohol, and discover what life can look like on the other side. Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox | |||
| 240. Breaking a 20-Year Drinking Habit with Ritchie | 27 Feb 2026 | 00:48:30 | |
Most men don’t ReThink alcohol because everything's fallen apart. They ReThink because they're tired of the trade-off. A few hours of switch-off in exchange for a foggy head, lost energy and another quiet promise to 'sort it out next week. In episode 240 of The Alcohol ReThink Podcast, Patrick is joined by Ritchie, a long-time listener who decided to change his relationship with alcohol after more than 20 years of what many might call 'normal' drinking . There was no rock bottom moment. No crisis. Just a growing awareness that alcohol had gone from something social to something relied upon. Ritchie shares what it was like growing up in UK drinking culture. Friday nights in a field at 15. University midweek sessions. Rugby matches followed by beers. Watching Liverpool with drinks before, during and after the game. It wasn’t chaos. It was routine. And that familiarity made it harder to question. After one night where a few beers left him feeling worse than expected, something clicked. He didn’t decide to quit forever. He set himself a target of 100 days and committed to seeing what would change. What followed wasn’t easy. He talks honestly about the first 30 days, thinking about beer constantly and driving past Morrisons with the urge to turn left out of habit. That pull back to what’s comfortable is real, and he doesn’t sugar-coat it. Awesome things you’ll hear during this conversation: • Why you don’t need to hit rock bottom to make a change By 111 days, Ritchie noticed clearer thinking, stronger training sessions and heavier lifts at 38 than he’d ever managed before. More importantly, he began to understand what alcohol had been doing for him emotionally, and why letting it go felt uncomfortable at first. This episode is a grounded, honest look at what it takes to break a long-standing pattern, especially when that pattern looks normal from the outside. If you’ve ever found yourself debating whether to stop at the shop on the way home, this one will resonate. Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox | |||
| 239. Redefining Failure with Sam LaPage | 20 Feb 2026 | 00:34:44 | |
If you’ve ever wondered: 'Who am I without alcohol?' 'Why do I still want it even though it’s hurting me?' 'Is it possible to feel genuinely good without it?' This episode is for you. In episode 239 of The Alcohol ReThink Podcast, Patrick sits down with fitness coach and sobriety advocate Sam LaPage for a raw, honest, and surprisingly uplifting conversation about identity, injury, shame, and learning how to actually love yourself. Sam grew up in a small town where drinking in the park wasn’t just something you did… it was who you were. Alcohol became confidence. Belonging. Fun. Validation. At the same time, he was living a double life, chasing excellence in rowing while quietly numbing feelings of not being 'enough.' When a back injury ended his rowing career in the US, it didn’t just take away a sport. It took away an identity. What followed was years of drinking driven by failure, shame, and a deep sense of not measuring up. And then something changed. Awesome topics covered in this episode:
Patrick and Sam also dive into vulnerability, masculinity, and why being 'radically human' means feeling everything, not escaping it. Connect with Sam LaPage Instagram: sam_lapage_coach Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox | |||
| 238. Journalling and the Art of Self-Coaching | 13 Feb 2026 | 00:20:01 | |
Most men have 'tried' journalling. A notebook bought with good intentions, three intense entries, then… a book left to gather dust. In episode 238 of The Alcohol ReThink Podcast, Patrick Fox explores why journalling often feels uncomfortable and why that discomfort might be showing up. Patrick shares his own journey with writing. In the beginning, his journal was basically a written version of his inner critic. Pages filled with self-judgement, frustration and 'what’s wrong with me?' energy. A jam-packed pity party on lined paper. No wonder it felt unpleasant. What changed? He realised a powerful distinction: you are not your thoughts. And writing something down does not make it true. This episode dives into how journalling can shift from self-criticism to self-coaching. Instead of reinforcing negative beliefs, Patrick explains how to question them, challenge them and gently reshape them using bridge or ladder thoughts that actually feel believable. He also introduces a brilliant analogy from The Magic of Believing, a book written over 75 years ago and recently referenced by Tony Robbins in an interview. The idea? Thoughts are like stones thrown into water. The bigger the stone, the stronger the ripples. Anxious thoughts often carry huge emotional energy. But with practice, you can strengthen new thoughts until their ripples begin to override the old ones. This isn’t about forced affirmations or pretending everything’s fine. It’s about training your mind. If you’re ReThinking alcohol, struggling with discipline, or tired of the mental back-and-forth in your own head, this episode will show you how a simple notebook can become one of the most powerful tools in your change process. As ever, take what works and leave the rest. Disrupt Your Life Register Interest here: https://www.patrickjfox.com/disrupt-case-study Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox | |||
| 237. Bringing 'two beer' Energy to a Sober Life with Louis Church | 06 Feb 2026 | 00:49:29 | |
“Six hours of fun would cost me four days of anxiety afterwards.” In episode 237 of The Alcohol ReThink Podcast, Patrick is joined by Louis Church, co-founder of High and Dry Beer, for one of those conversations that goes way beyond drinking or not drinking. They talk about alcohol-free beer, mushrooms, running, and how on earth you even go about building a non-alcoholic lager that actually tastes good. And then, pretty quickly, the conversation goes somewhere much deeper. Louis shares his honest relationship with alcohol, what binge drinking looked like for him, and why stepping away from drinking forced him to face thoughts and emotions he’d spent years avoiding. They explore the uncomfortable middle of sobriety. The bit no one really prepares you for. When the initial motivation fades, you’re faced with your own mind. Awesome things you'll hear about:
They also talk about the creation of High and Dry Beer, how the idea was born during marathon training, why it’s brewed properly rather than sweetened and watered down, and why Louis cares more about presence and meaning than telling anyone what they should do. This isn’t a quit-forever episode, it’s not preachy, and it’s definitely not anti-fun. It’s a real conversation about identity, choice, maturity, and what opens up when you start choosing yourself over alcohol. Connect with Louis Instagram: High & Dry Beer Website: High & Dry Beer - Functional Lager Disrupt Your Life Register Interest here: https://www.patrickjfox.com/disrupt-case-study Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox | |||
| 236. Disrupt Your Drinking Habit | 30 Jan 2026 | 00:20:15 | |
Most drinking habits don’t come from a lack of willpower. They come from patterns. In episode 236 of The Alcohol ReThink Podcast, Patrick explores why drinking so often runs on autopilot and how real change starts when you stop treating alcohol as a problem to fix and begin seeing it as a habit you can interrupt. You’ll learn how habits work as loops that seek completion, why thoughts about drinking can feel urgent even when you don’t actually want a drink, and how the brain looks for predictability rather than pleasure. Patrick shares a recent client example that shows what becomes possible when you create space between thought, feeling, and action, and how learning to recognise and interrupt these loops can radically change your relationship with alcohol in a surprisingly short amount of time. Cool things you'll hear about:
Patrick also explains how this work forms the foundation of the DISRUPT group coaching programme, starting soon, for men who don’t feel out of control but are tired of repeating the same patterns. If you feel like your drinking isn’t ruining your life but is quietly running it, this episode will help you see what’s really going on and where change actually begins. Disrupt Your Life Register Interest here: https://www.patrickjfox.com/disrupt-case-study Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox | |||
| 235. Emotions Aren't the Problem | 23 Jan 2026 | 00:22:42 | |
Do you ever find yourself thinking you shouldn’t feel anxious, sad, or have a bad day? In episode 235 of The Alcohol ReThink Podcast, Patrick explores why so many of us judge our emotions, apologise for how we feel, or try to think our way out of discomfort, and how that often makes things harder rather than easier. Drawing on his coaching work and a deeply personal week, Patrick reflects on emotional conditioning, the messages many of us learned growing up, and what happens when emotions aren’t allowed space. He shares his experience of attending a funeral, noticing how grief showed up in his body, and the contrast of moving from loss to laughter in the same day. Rather than trying to fix emotions or force positivity, this episode looks at a different approach: curiosity instead of resistance. Awesome things you'll hear about:
If you’re tired of judging how you feel or trying to escape it, this episode will help you look at emotions differently, without turning them into a problem that needs fixing. Disrupt Your Life Register Interest here: https://www.patrickjfox.com/disrupt-your-life Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox | |||
| 234. Drop the Shame and Quit Alcohol Like a Boss with Jessica Clark | 16 Jan 2026 | 00:46:56 | |
In this episode of the Alcohol Rethink Podcast, Patrick Fox is joined by sober author and Alcohol Change UK Community Champion Jessica Clark. Jessica shares her honest journey from questioning her drinking in her teens to becoming alcohol-free and writing her first book, How to Quit Alcohol Like a Boss. This conversation is for anyone who feels stuck in the grey area, not at rock bottom, but knowing alcohol takes more than it gives. Patrick and Jessica explore the exhausting mental battle around alcohol, the shame that comes from comparing yourself to “normal drinkers”, and how alcohol quietly shapes identity, anxiety, food choices, and self-worth over time. They talk openly about what actually happens when you remove alcohol, why early sobriety can feel uncomfortable, and how learning to feel again is part of the process. There’s also a real-world look at sober socialising, stag and hen dos, dopamine, energy levels, and why quitting alcohol isn’t a loss, it’s a boss move. If you’ve ever thought, “Why can everyone else drink normally but I can’t?” this episode will help you see things very differently. Key takeaways
Explore
Disrupt Your Life Register Interest here: https://www.patrickjfox.com/disrupt-your-life Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox | |||
| 233. The Mental Game of Sober | 09 Jan 2026 | 00:20:17 | |
Stopping drinking is one decision. Learning how to think differently about alcohol is another. In episode 233 of The Alcohol ReThink Podcast, Patrick explores the Mental Game of Sober and the mindset skills that make the biggest difference when rethinking alcohol, whether you’re considering a break, in early sobriety, or continuing alcohol free. Drawing on over five years of sober coaching and a decade of life coaching, Patrick breaks down three core mindset skills he’s seen consistently help men change their relationship with alcohol and themselves. This episode focuses on awareness, identity, and choice. It looks at how alcohol influences the way men think, how to handle triggers without white knuckling, and how to shift from seeing sobriety as a loss to seeing it as a gain. Awesome topics you'll here about:
This episode is for men who know alcohol isn’t serving them anymore but want to feel clearer, steadier, and more confident in their decisions. Not perfect. Just more aligned. If you’re ready to strengthen your mental game and rethink alcohol in a way that actually lasts, this episode will give you a solid place to start. Disrupt Your Life Register Interest here: https://www.patrickjfox.com/disrupt-your-life Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox | |||
| 232. Best of the Best 2025 | 26 Dec 2025 | 01:07:21 | |
Get ready to hear all the best bits in one place.... In Best of the Best 2025, Patrick brings together the four most listened-to episodes of the year and pulls out the moments that resonated most for listeners in 2025. Released on Patrick’s 7th soberversary, this episode takes listeners on a journey through what changing your relationship with alcohol actually looks like in real life. Across these clips, you’ll hear the questions men ask at the start, what happens in the messy middle, and what shifts when alcohol is no longer running the show. There are real conversations, real stories, and practical insights that resonated more than anything else on the podcast this year. From understanding what happens when you stop drinking, to hearing from men who’ve stepped away from alcohol, to learning what it really means to protect your sobriety early on, this episode brings together the themes that mattered most. Whether you’re just starting to question your drinking, stuck in the on-off cycle, or finding your feet without alcohol, this episode offers clarity, reassurance, and a reminder that you’re not broken and you’re not alone. This isn’t about perfection or white-knuckling your way through. It’s about awareness, self-trust, and deciding who you want to be moving forward. A powerful episode to reflect on the year that’s been and head into what’s next with a bit more honesty and intention. Disrupt Your Life Register Interest here: https://www.patrickjfox.com/disrupt-your-life Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox | |||
| 231. Change Your Relationship with Alcohol | 19 Dec 2025 | 00:17:23 | |
Get ready to change your relationship with alcohol. In episode 231 of The Alcohol ReThink podcast, Patrick takes you behind the scenes of what his coaching sessions actually look like, and why reflection plays such a powerful role when rethinking alcohol. Most men are changing more than they realise. The problem is, those changes are often subtle, easy to miss, and rarely recognised as progress. Through real coaching examples and simple explanations, Patrick shows how reflection helps you notice what’s already shifting, how your brain learns through evidence, and why small changes matter far more than dramatic moments. If you’ve ever felt like you’re not making progress despite doing things differently, this episode will help you see what’s really happening and how to build momentum without forcing it. What you’ll learn in this episode: Why the start of a coaching session matters more than most people realise Key takeaway: Change doesn’t usually arrive as a big moment. It shows up in ordinary places. Reflection is how you learn to spot it, reinforce it, and let your brain catch up with who you’re becoming. Reflection questions from the episode: What did I do, say, or think this week that would have surprised the old version of me? What felt a little easier or more normal this week compared to before? Where did I respond differently this week than I would have in the past, even in a small way? Mentioned in this episode: Atomic Habits by James Clear Disrupt Your Life Register Interest here: https://www.patrickjfox.com/disrupt-your-life Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox | |||
| 230. 5 Years Sober & Thriving with Nigel Jones | 12 Dec 2025 | 00:48:47 | |
What really changes after five years without alcohol? And why does it matter more than you think? In this episode of The Alcohol Rethink Podcast, Patrick Fox is joined by returning guest Nigel Jones to mark a huge milestone: five years of alcohol-free living. Nigel first appeared on the podcast a couple of years ago and the response was massive. This time, he’s back to reflect on what’s actually changed long-term, not just in the first few weeks or months, but after half a decade without alcohol in his life. Together, they explore the physical, mental, emotional, and spiritual shifts that happen when alcohol is removed and replaced with presence, intention, and awareness. From heart health and weight loss to mindset, identity, and meaning, this conversation goes far beyond willpower and “just stopping drinking.” Nigel shares powerful, tangible examples that help reframe alcohol in a way most men have never considered, including the real cost to the body, the brain, and the life you’re building. They also talk about fear, beliefs, social pressure, and why so many men stay stuck not because they can’t change, but because they’re scared of what change might cost them. This is an honest, grounded conversation for men who are sober-curious, alcohol-aware, or already alcohol-free and wondering what’s possible long-term. In this episode, you’ll learn:
Whether you’re considering a break, doing Dry January, or already on the path, this episode offers perspective, evidence, and reassurance about what life can look like on the other side. Connect with Nigel BOOK & DRY January Buy The Book - % to alcohol Change UK - https://alcoholchange.org.uk/get-involved/donate/give-while-you-shop Book Website - www.9kmby9am.com/books Official Dry January website - https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january GENERAL Website - https://www.9kmby9am.com/ Newsletter - https://www.9kmby9am.com/latest-news/newsletter/ Feel Good Hour Radio Ashford –https://www.9kmby9am.com/about-nigel/radio-ashford-the-feel-good-hour/ Disrupt Your Life Register Interest here: https://www.patrickjfox.com/disrupt-your-life Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Instagram: @thealcoholrethinkpodcast Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox | |||
| 229. Failure Resistance | 05 Dec 2025 | 00:23:43 | |
Have you ever noticed how one small slip, one mistake, or even one word can send you spiralling into old patterns? In episode 229 of The Alcohol ReThink Podcast, Patrick talks about why so many men feel huge resistance around the idea of failing, and how that resistance then shapes and influences their attempts to rethink alcohol. Patrick shares how school, parenting and early experiences teach us that getting things 'wrong' is something to avoid. He also shares a personal moment from home where an innocent word triggered an old emotional reaction, and how that experience opened up a deeper conversation about identity, childhood wounds and the meaning we attach to failure. You'll hear insights from Gabor Maté and Amy Edmondson to show why our brains react the way they do, why avoidance can feel safer than trying, and why men often lean on willpower when what they really need is curiosity and compassion. Patrick explains how shifting the energy you bring to rethinking alcohol, from pressure to permission, completely changes your experience results. Get ready for a powerful question at the end of the show that will help you see what you’re truly proving to yourself every time you try to change your drinking. Awesome topics you'll hear in this epsiode:
Disrupt Your Life Register Interest here: https://www.patrickjfox.com/disrupt-your-life Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Website: patrickjfox.com Instagram: @thealcoholrethinkpodcast Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox | |||
| 228. Bored Sober? | 28 Nov 2025 | 00:24:53 | |
What if the only reason sobriety feels boring is because your brain forgot what real fun is actually like? On episode 228 of The Alcohol ReThink Podcast, Patrick Fox takes on one of the most stubborn myths men carry around about stopping drinking, that life without alcohol is flat, dull or somehow less exciting.... Spoiler - it’s not even close. Get ready to hear Patrick break down why that belief shows up, why it feels so believable at first, and why it couldn’t be further from the truth. With honest coaching stories, laughable real-life moments (including a dinner-table joke disaster that had the whole restaurant looking over), and insights every sober-curious guy will relate to, Patrick explains what’s really happening behind that early sense of 'boredom.' From the nervous system recalibrating to the sudden shift in how dopamine works, be prepared to start thinking about rethinking alcohol in a whole new way. He also introduces the three types of fun and reveals why most men unintentionally ditch type 1 fun (the easy, enjoyable stuff) and jump straight into type 2 (the hard work, delayed payoff). It’s no wonder things feel flat when guys accidentally turn early sobriety into a marathon. Patrick shows how to fix that fast. If you’ve ever worried that life won’t feel fun without a drink, this conversation will flip that belief on its head. Key Takeaways A refreshing, funny and reassuring episode that reminds men they don’t need alcohol to enjoy life, they just need a new definition of fun. Disrupt Your Life Register Interest here: https://www.patrickjfox.com/disrupt-your-life Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Website: patrickjfox.com Instagram: @thealcoholrethinkpodcast Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox | |||
| 227. How David Quit Drinking and Rebuilt His Health, Identity and Life | 21 Nov 2025 | 00:48:09 | |
What if the moment that finally changes your life doesn't have to be dramatic at all, but a quiet realisation that you can’t keep living the way you have been? That’s exactly where this week’s guest David, found himself before everything shifted. On episode 227 of The Alcohol ReThink Podcast, Patrick speaks with long-time listener David, who shares his journey from being a daily drinker stuck in a cycle of weight gain, health scares, and repeated attempts to 'moderate one day,' to becoming completely alcohol-free and losing over 35 kilos in the process. A listener who first reached out years ago to share early wins, David now returns with the full story, one that you are bound to relate to. He talks openly about the wake-up calls he ignored, the relentless belief that moderation would eventually work, the years spent in the sober-curious phase, and the exact moment it all finally clicked. He also shares how quitting drinking helped him uncover deeper layers of himself, including understanding his ADHD and why his brain had always gravitated toward alcohol, dopamine and coping behaviours. This episode goes far beyond weight loss or stopping drinking. It’s about identity, resilience, self-awareness and the uncomfortable emotional work that comes after the alcohol is gone. Some awesome takeaways: A huge thank you to David for sharing his journey so openly and honestly. If you’re rethinking alcohol yourself, pick one insight from this episode and put it into practice today. Disrupt Your Life Register Interest here: https://www.patrickjfox.com/disrupt-your-life Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Website: patrickjfox.com Instagram: @thealcoholrethinkpodcast Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox | |||
| 226. Why You Can’t Stop Thinking About Drinking (Even When You Want To) | 14 Nov 2025 | 00:19:37 | |
Ever notice how the harder you try not to think about drinking, the more it suddenly becomes all you can think about? In episode 226 of The Alcohol ReThink Podcast, Patrick breaks down the classic Carl Jung idea, 'what you resist persists' and explains why fighting your thoughts and feelings around alcohol often makes them louder, not weaker. You’ll learn why thoughts about drinking are rarely random, how the brain predicts patterns based on your past, and why resisting these thoughts can turn them into full-blown urges through the pressure cooker effect. Patrick also explains what actually creates urges (it’s not just resisting thoughts) and shares a simple tool, the 3 A’s, to help you deal with thoughts, urges and emotions without fear, pressure or panic. If you’re rethinking alcohol and want more peace, less mental noise and more control over how you show up each day, this episode is for you. Some of the awesome key takeaways: Disrupt Your Life Register Interest here: https://www.patrickjfox.com/disrupt-your-life Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Website: patrickjfox.com Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here | |||
| 225. 7 Habits That Helped Me Stop Drinking (And Will Help You Too) | 07 Nov 2025 | 00:33:21 | |
Have you ever wondered what really changes when someone stops drinking, not just physically, but mentally and emotionally? After nearly seven years without alcohol, I’ve had time to reflect on the habits that truly made it possible and enjoyable! In this episode, I share the seven key habits that helped me stop drinking and stay alcohol-free. Some were intentional, others I stumbled into without realising their power until much later. Together, they’ve helped me build a life I don’t need alcohol to escape from. From swapping beers to zero options, tackling sugar cravings, and finding new tools for managing emotions, to rediscovering purpose, building supportive circles, and investing in coaching, these are the practical steps that changed everything. Awesome things you'll hear:
Plus, I’ll share one bonus habit that’s had the biggest impact on my growth and sobriety, and why you don’t have to go through this process alone. Disrupt Your Life Register Interest here: https://www.patrickjfox.com/disrupt-your-life Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Website: patrickjfox.com Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here | |||
| 224. How Recovery Changes Leadership, Culture, and Connection with Emily Pearson | 31 Oct 2025 | 00:46:54 | |
What if the biggest barrier to workplace wellbeing isn’t burnout or stress, but the silence around addiction? In this episode, Patrick sits down with Emily Pearson, founder of The Wellbeing Lead Academy, to talk about what it really means to create recovery-friendly workplaces. You'll hear them explore how addiction shows up at every level of business, from the shop floor to the boardroom, and why compassion, not punishment, is the key to lasting change. Emily shares her own powerful story of addiction and recovery, and how it’s shaped her mission to bring humanity back into workplace wellbeing. You’ll learn:
If you’re a leader, entrepreneur, or someone rethinking their own relationship with alcohol or addiction, this episode will open your eyes to what real wellbeing at work can look like. Connect with Emily Website: https://wellbeingleadacademy.uk/ Disrupt Your Life Register Interest here: https://www.patrickjfox.com/disrupt-your-life Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Website: patrickjfox.com Instagram: @thealcoholrethinkproject Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here | |||
| 223. Stop Prioritising Alcohol - The Power of Values | 24 Oct 2025 | 00:20:03 | |
What happens when the way you live doesn’t match what you value most? In episode 223 of The Alcohol ReThink, join host Patrick Fox as he goes deep into the topic of values, what they are, how they drive your decisions, and how alcohol often conflicts with them. He explores why your brain is wired to choose the path of least resistance, and why drinking can feel easier in the moment, even when it goes against what truly matters to you. Drawing on insights from Tony Robbins and James Clear, Patrick breaks down the link between your beliefs and your values, and why understanding both is key to creating lasting change. You’ll learn how to spot the hidden values behind your drinking habits (like relief, control, or comfort), how to start realigning with what you actually care about, and how to make good choices more convenient than bad ones. Some of the awesome takeaways from this episode: - Every decision you make is influenced by your values and beliefs.
Here are some powerful questions to help you reflect and reconnect with your true values: What's most important to me in life? How is alcohol conflicting with that? What’s my brain valuing in the moment when I want to drink? What do I believe alcohol gives me? is it true? how do I know it's true? What belief is connected to the relief or escape I’m seeking? How can I make my true values more convenient to act on? What would it look like to value not drinking more than drinking? Disrupt Your Life Register Interest here: https://www.patrickjfox.com/disrupt-your-life Work with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Website: patrickjfox.com Instagram: @thealcoholrethinkproject Support the Podcast If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here | |||
| 222. Socialising While Sober | 17 Oct 2025 | 00:22:23 | |
When you stop drinking, it’s not just the alcohol you take out of your life, it’s about creating a whole identity that was wrapped around it. And one of the first places that shows up? Socialising. In this episode, Patrick explores what it really means to socialise while sober, a theme that came up with several clients this week. Many men fear that if they’re not drinking, they’ll lose their social life completely. Others worry they’ll be bored, awkward, or judged if they do go out. But more often than not, those fears are just old beliefs and habits talking. Patrick dives into how our definition of 'socialising' often becomes tied to alcohol, why those fears show up, and how to redefine connection on your own terms. He’ll help you recognise what a genuine connection is versus social obligation, and show you how to rebuild confidence in social situations without needing a drink to do it. Awesome things you'll hear:
Reflection questions: Book a Call with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Website: patrickjfox.com Instagram: @thealcoholrethinkproject Buy Patrick A Coffee If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here | |||
| 221. Taking Back Control - Interview with Shaun | 10 Oct 2025 | 00:37:18 | |
What happens when a man finally decides to stop running from himself and face his drinking head-on? In episode 221 of The Alcohol ReThink Podcast, Patrick sits down with Shaun from Australia, a long-time listener who reached out to share his incredible journey of recovery and growth. From the chaos of daily drinking to the calm of mindful living, Sean opens up about the realities of his drinking, the courage it took to check himself into rehab, and the unexpected freedom that followed. They discuss what life is really like on the other side of alcohol the clarity, connection, and peace that come with sobriety, and how simple joys like reading, walking in nature, and being present with family become profoundly meaningful. Shaun shares the tools that helped him along the way, from meditation and nutrition to podcasts, support networks, and the power of routine. In this episode you'll hear:
Questions to reflect on: If you’re ready to rethink alcohol, feel inspired by Shaun’s story, and want to see what’s truly possible when you stop drinking, this is one you won’t want to miss. Book a Call with Patrick: Discover how coaching can support your goals in rethinking alcohol. 👉 Apply here Connect with Patrick: Website: patrickjfox.com Instagram: @thealcoholrethinkproject Buy Patrick A Coffee If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here | |||
| 220. Know Your WHY | 03 Oct 2025 | 00:20:26 | |
Why do you really want to stop drinking? It sounds like an obvious question, but most guys don’t take the time to dig deep enough. And here’s why it matters: if your WHY isn’t strong and compelling, it won’t stick. In this episode of The Alcohol ReThink Podcast, Patrick breaks down why your WHY is the foundation of lasting change. He’ll share how to go beyond vague ideas like 'better health' or 'saving money' and instead connect to a reason that drives you every single day. You’ll also hear how neuroscience shows the power of your WHY, and how feeling it, not just writing it down, can give you the motivation to follow through. - Why vague reasons aren’t enough to create lasting change Know Your WHY Questions: - What impact will stopping drinking have on me and the people around me? If you’ve been struggling to get momentum, this episode will help you put your WHY front and centre so it can guide your choices and anchor you on your alcohol-free journey. Work with Patrick: Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life. 👉 Apply here Connect with Patrick: Website: patrickjfox.com Instagram: @thealcoholrethinkproject Buy Patrick A Coffee If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here | |||
| 219. What Does Alcohol Really Cost You? | 29 Sep 2025 | 00:21:39 | |
Alcohol doesn’t just cost money. It takes your energy, your time, your motivation, your relationships, and your self-image. In episode 219 of The Alcohol ReThink Podcast, Patrick shares a powerful client story about how alcohol almost pulled him back in during a challenging week, and what he did instead. Get ready to hear the no-so-hidden price of drinking and why so many men underestimate the impact it’s having on their business, their family, and their future. You’ll discover how to spot the moments where alcohol tries to creep back in, how to stand strong when pressure builds, and why the real cost of drinking goes far beyond your bank account. Awesome takeaways: Alcohol steals more than cash; it robs you of clarity, motivation, and connection. The real test isn’t when things are easy, but when life throws multiple challenges at once. By choosing differently in those moments, you build real strength and self-trust. Questions explored in this episode: What is alcohol really costing you, not just in money, but in energy, time, and relationships? How do you handle those ‘everything hits at once’ days without reaching for a drink? Why is it so important to see alcohol for what it really takes away, instead of what it pretends to give? Questions to change your life? What’s the worst that could happen here? If it did happen, what would I do about it? What’s the best thing that could happen here? What is alcohol currently costing you? What has alcohol cost you in the past? What will alcohol continue to cost you if you do not change your relationship with it now? What would happen if you stopped suffering the cost of alcohol and made that change now? Work with Patrick: Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life. 👉 Apply here Connect with Patrick: Website: patrickjfox.com Instagram: @thealcoholrethinkproject Buy Patrick A Coffee If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here | |||
| 218. The Risk of Complacency in Sobriety, and What to Do About It | 19 Sep 2025 | 00:24:54 | |
How do you know if you’re content in sobriety… or slipping into complacency? In this episode 218 of The Alcohol ReThink Podcast, Patrick Fox explores the hidden risk of complacency in recovery, and why it often shows up more quietly than you expect. From thoughts like “maybe just one drink will be different this time”, to forgetting the chaos alcohol once caused, Patrick unpacks how the mind subtly tries to convince you it’s safe to let your guard down. He also tackles the fear of complacency, the panic that can come when you over-analyse every thought about alcohol and shows how to find the balance between staying aware and living in peace. With insights from relapse prevention research, practical tools, and reflection prompts, Patrick gives listeners a clear path to stay ahead of complacency without living in fear. Cool Key Takeaways:
Article: Work with Patrick: Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life. 👉 Apply here Connect with Patrick: Website: patrickjfox.com Instagram: @thealcoholrethinkproject Buy Patrick A Coffee If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here | |||
| 217. ADHD, Addiction & The Missing Link with Sarah Templeton | 12 Sep 2025 | 00:49:33 | |
In this episode of The Alcohol ReThink Podcast, Patrick Fox sits down with ADHD expert and author Sarah Templeton to uncover the deep links between ADHD and addiction. Sarah shares her powerful late-in-life diagnosis story, how undiagnosed ADHD often manifests as compulsive or addictive behaviors, and why so many men struggling with alcohol may actually be facing something deeper. Awesome topics they cover:
If you’ve ever wondered why willpower alone doesn’t work, or why certain patterns keep showing up in your life, this episode offers fresh answers and hope. Connect with Sarah: Website: https://sarahtempleton.org.uk/ ADHD Screening: https://www.adhdliberty.org/adhd-screening-pilots/ Work with Patrick: Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life. 👉 Apply here Connect with Patrick: Website: patrickjfox.com Instagram: @thealcoholrethinkproject Buy Patrick A Coffee If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here | |||
| 216. Supporting Loved Ones Through Addiction with Amber Hollingsworth | 05 Sep 2025 | 00:44:15 | |
The effects of alcohol and addiction go far and wide, they don’t just impact the person drinking, but ripple through families, relationships, and entire households. If you’ve ever struggled with how to talk to someone you love about their drinking, this episode is for you. In episode 216 of The Alcohol ReThink Podcast, Patrick Fox sits down with addiction expert and YouTuber Amber Hollingsworth, host of Put Down the Shovel. With over 20 years of experience working with people struggling with addiction and their families, Amber shares practical tools and compassionate strategies to help loved ones create safety, build trust, and influence change without judgment or ultimatums. Listeners will learn how to approach difficult conversations without triggering defensiveness, why patience and self-regulation are essential, and how to set boundaries with empathy. Amber explains her concept of the “invisible intervention,” showing that families are not powerless and can play an active role in helping a loved one move toward recovery. Awesome takeaways:
Connect with Amber: YouTube - Put The Shovel Down Website: https://www.familyrecoveryacademy.online/ Work with Patrick: Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life. 👉 Apply here Connect with Patrick: Website: patrickjfox.com Instagram: @thealcoholrethinkproject Buy Patrick A Coffee If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here | |||
| 215. The Challenge with All or Nothing Thinking and Looking at What Lies in The Middle | 29 Aug 2025 | 00:17:27 | |
In episode 215 of The Alcohol ReThink Podcast, Patrick explores the trap of all or nothing thinking, the mindset that tells us we 'always' do this or 'never' do that. From 'I've had one, I may as well keep going' to 'If I can't moderate, what's the point?', these absolutes feel like facts in the moment, but often they just cloud our judgment and keep us stuck in the cycle. Patrick breaks down what all or nothing thinking actually is, how it shows up around alcohol (and in other parts of life), and why it can sometimes be helpful, but only if you recognise it as a choice. He shares real-world examples from his own journey and his clients, and shows how to step into the middle ground where real progress is made. Key takeaways from this episode:
If you've ever felt like one slip wipes out all your progress, this episode will help you see things differently and give yourself permission to keep moving forward. Work with Patrick: Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life. 👉 Apply here Connect with Patrick: Website: patrickjfox.com Instagram: @thealcoholrethinkproject Buy Patrick A Coffee If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox Want to stop drinking but not ready for coaching? Start Here: The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way. 👉 Join the challenge here | |||