Explore every episode of the podcast The Alcohol-Free Advantage with Andy Ramage
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Never Again In The City. How I Got Rumbled! | 22 Oct 2026 | 00:14:13 | |
Have you ever woken up after a night of drinking and struggled to piece together exactly what happened? Well, I've got a story for you. Wind back the clock about 15 years, when I was still working in the City, entertaining clients and living what I thought was a pretty successful life. On the outside, everything looked great. But behind the scenes, I was beginning to question my relationship with alcohol. And then came one particular night that I would never forget. Although, rather ironically, there was quite a lot of it I couldn't remember! What followed was an unforgettable conversation with my lovely wife, Tara, that left me well and truly rumbled. In this episode of The Alcohol-Free Advantage, I'm sharing one of my most embarrassing drinking stories and exploring the surprisingly powerful lesson hidden beneath the humour. Because sometimes, the moments we laugh off are the very ones we need to take seriously. What You'll Learn
Timestamps: 00:00 – 02:00 Looking back at my drinking days in the City 02:00 – 04:00 The problem with missing memories 04:00 – 07:30 The night I got completely rumbled 07:30 – 10:00 The lesson behind the laughter 10:00 – 12:30 Alcohol, trust and the stories we tell 12:30 – 13:30 The freedom of being authentically you 13:30 – End Your next alcohol-free adventure Your Next Step Have you ever had one of those moments that made you stop and question your relationship with alcohol? I'd love to hear your story. Get in touch and let me know what made you start thinking differently about drinking. And if your alcohol-free adventure has inspired you to help others, why not explore becoming a coach? At Coach Business School, you can train to become a life coach, executive coach or alcohol-free performance coach. Explore our coaching programmes: https://coachbusiness.school/ And don't forget about my documentary, Going Dry, with its online premiere on 2 January 2027. If you enjoyed this episode, please share it with your friends, family or anyone who might benefit from hearing it. And don't forget to follow The Alcohol-Free Advantage so you never miss an episode. Let's do this. Your coach,Andy | |||
| Not Drinking? I Bet You're Fun At Parties! | 15 Oct 2026 | 00:13:42 | |
“I bet you're fun at parties!” It's one of those classic comments that people who don't drink have probably heard at least once. But what happens when it comes from a 17-year-old who's had a few drinks, and you're standing there happily enjoying your alcohol-free beer? Well, that's exactly what happened to me at a recent family party. And I have to admit, it was absolutely hilarious! But once I'd stopped laughing, it got me thinking. Why have we become so convinced that drinking equals fun and not drinking equals boring? In this episode of The Alcohol-Free Advantage, I'm challenging one of the biggest cultural assumptions about alcohol and exploring what it really means to have fun. Because after almost 12 years alcohol-free, I've discovered something rather surprising about where the real joy in life comes from. And I think you might be surprised too. What You'll Learn:
Timestamps: 00:00 – 03:00 The cultural connection between alcohol and fun 03:00 – 05:00 A hilarious encounter at a family party 05:00 – 07:30 Is drinking really as much fun as we think?07:30 – 09:00 Rediscovering genuine enjoyment 09:00 – 11:30 The fun versus boring exercise 11:30 – 12:30 Challenging the stories we tell ourselves 12:30 – End: Your next step on the alcohol-free adventure Your Next Step Here's a little challenge for you. Take a moment to think about the things in your life that genuinely bring you joy and those that take it away. I'd love to know what you discover. Let me know whether your idea of fun has changed since going alcohol-free. And if your alcohol-free journey has inspired you to help others, why not explore becoming a coach? At Coach Business School, we offer diploma programmes for beginners and specialist training for qualified coaches who want to make a difference. Explore our coaching programmes: https://coachbusiness.school/ You can also join me live on Instagram at 7:00 AM, every day except Sundays, at @andyramageofficial. And don't forget to follow The Alcohol-Free Advantage so you never miss an episode. Let's do this. Your coach, Andy | |||
| Danger! Why Going Alcohol-Free Leads To Transformative Action | 08 Oct 2026 | 00:13:18 | |
What if the biggest thing holding you back from achieving your dreams is something you’ve never even considered? We all have those ideas. The business we want to start, the adventure we keep putting off, the changes we promise ourselves we’ll make one day. But why do some people turn those dreams into reality while others spend years talking about them? In this episode of The Alcohol-Free Advantage, I explore a powerful connection between going alcohol-free and taking transformative action. I’m also celebrating what might just be one of the greatest sporting achievements of my life at the age of 52. And trust me, it’s probably not what you’re expecting! From unexpected victories to inspiring stories of people who dared to do something different, this episode might just make you rethink what’s possible when you take alcohol out of the equation. What You'll Learn:
Timestamps: 00:00 – 02:00 The difference between dreaming and doing 02:00 – 05:30 My greatest sporting achievement at 52 05:30 – 08:00 When an idea becomes reality 08:00 – 10:00 What might be holding you back? 10:00 – 11:30 Turning dreams into action 11:30 – End A new chapter and what's coming next And if this episode has inspired you to explore coaching, whether you're starting from scratch or looking for a more meaningful career, come and discover our training programmes at Coach Business School. Explore our coach training: https://coachbusiness.school/ You can also join my newsletter, A Note From Your Coach, at https://andyramage.com/ for more reflections and inspiration on your alcohol-free adventure. And don't forget to follow the podcast so you never miss an episode. New episodes will now be released on Thursdays. Let's do this. Your coach, Andy | |||
| 52 Today And Alcohol-Free, What I Wish I'd Known At 32 When Drinking! | 04 Oct 2026 | 00:28:04 | |
Yesterday, I turned 52. And at 5:30 in the morning on my birthday, I found myself thinking about the 32-year-old version of me and everything I wish I could go back and tell him. Back then, I was still drinking. On the outside, many of the traditional markers of success were there, but underneath, things were beginning to tell a very different story. So in this episode of The Alcohol-Free Advantage, I’m sharing some of the biggest lessons I’ve learned over those 20 years. Some are about alcohol. Some are about health, success and the stories we tell ourselves. And some have completely changed the way I approach life. If you’re somewhere around where I was at 32, questioning your relationship with alcohol or simply wondering what the next chapter could look like, this episode is for you. What You'll Learn:
Timestamps: 00:00 – 03:00 52 today and reflecting on 32 03:00 – 07:00 The stories I used to tell myself 07:00 – 14:00 Challenging what I thought I knew 14:00 – 20:00 Alcohol, success and doing things differently 20:00 – 23:00 A connection I wish I’d understood sooner 23:00 – 27:00 The lesson I’m taking into my 52nd year 27:00 – End Just warming up If you enjoyed this episode, please share it with a friend, colleague, or loved one who might need to hear it. You can also join me live on Instagram at 7:00 AM, every day apart from Sundays, at @andyramageofficial. And don’t forget to follow the podcast so you never miss an episode. Here’s to the next trip around the sun. Let’s do this. Andy | |||
| The Alcohol-Free Camino | 27 Sep 2026 | 00:36:47 | |
What happens when you bring a group of alcohol-free adventurers together and walk 119 kilometres of one of the world’s most ancient spiritual paths? I recently returned to the Camino de Santiago, this time with seven fellow pilgrims, for five days of walking, talking, reflecting and experiencing everything this incredible journey had to throw at us. And there was a lot to reflect on. In this episode of The Alcohol-Free Advantage, I’m taking you onto the Camino with me to explore one of the less obvious gifts that can emerge from going alcohol-free and how it can start opening doors to experiences you might once have talked yourself out of. I’ll also share some of the lessons my fellow pilgrims taught me along the way, a rather convincing cheesecake mirage and the moment our peaceful adventure suddenly descended into complete chaos. What You'll Learn:
Timestamps: 00:00 – 04:00 The Alcohol-Free Camino begins 04:00 – 09:00 An overlooked alcohol-free advantage 09:00 – 17:00 Saying yes to bigger adventures 17:00 – 24:00 Lessons from the Camino 24:00 – 30:00 Reflections from my fellow pilgrims 30:00 – 33:00 The mysterious cheesecake 33:00 – End The Unexpected Final Challenge If this episode has got you thinking about your own next adventure, I’m also running a free workshop about coaching. Whether you’re curious about coaching for your own development, want to use these skills in your existing career, or are considering becoming a coach yourself, it could be a brilliant place to start. Find out more: https://coachbusiness.school/ And don’t forget to follow the podcast so you never miss an episode. Let’s do this. Andy | |||
| What One Year Alcohol-Free Feels Like, This Could Be You! | 20 Sep 2026 | 00:17:08 | |
What happens when a 90-day alcohol-free challenge turns into an entire year? In this episode of The Alcohol-Free Advantage, I’m celebrating a pretty special milestone. My little brother Rob and his wonderful wife Lou have officially reached one year alcohol-free. But this episode isn’t only about celebrating them. I want to explore what starts to happen when you stay on this adventure for longer. When you experience the weddings, stressful moments, celebrations and everything else life throws at you without automatically reaching for a drink. Oh, and after my recent trip to Ireland, I also have an extremely important award to announce: the world’s greatest sober dancer. It definitely isn’t me. What You'll Learn:
Timestamps: 00:00 – 03:00 One year alcohol-free 03:00 – 05:00 When 90 days becomes something bigger 05:00 – 09:00 The world’s greatest sober dancer 09:00 – 12:00 The power of going longer 12:00 – 15:00 Why it keeps getting better 15:00 – End The next alcohol-free adventure And if your own journey has sparked a desire to help others and explore becoming a coach, come and experience coaching for yourself through our Foundation Certificate in Coaching. It’s a taster course designed to give you an introduction to coaching, some practical experience and a chance to discover whether becoming a coach could be your next step. Explore the Foundation Certificate and our coach training: https://coachbusiness.school/ And don’t forget to follow the podcast so you never miss an episode. Let’s do this. Andy | |||
| Alcohol-free Weddings, Sober Dancing & Those BIG Social Events | 13 Sep 2026 | 00:22:21 | |
Weddings. Big birthdays. Work parties. Those BIG social events can be some of the most intimidating moments when you’re going alcohol-free. In fact, sometimes just seeing one in the diary can be enough to make you think, “Maybe I’ll start after that.” But do these occasions really need alcohol to be fun? In this episode of The Alcohol-Free Advantage, I tackle some of the fears that come with navigating big social occasions without drinking, including one of my own that sounds ridiculous when I say it out loud: sober dancing. If you’ve got a wedding, birthday, holiday or big night out coming up and you’re wondering how on earth you’ll do it alcohol-free, this one’s for you. What You'll Learn:
Timestamps: 00:00 – 03:00 The big social event dilemma 03:00 – 07:00 The fears we don’t always say out loud 07:00 – 11:00 Facing the big occasions 11:00 – 15:00 A different way to experience them 15:00 – 19:00 And then comes the dancing... 19:00 – End What happens on the other side And if you’ve ever thought about taking your own experiences and using them to help other people through coaching, you can train with me at Coach Business School. Whether you’re starting from scratch or want to specialise in areas such as Alcohol-Free Performance Coaching, there are training pathways to help you take that next step. Explore our coach training: https://coachbusiness.school/ And don’t forget to follow the podcast so you never miss an episode. Let’s do this. Andy | |||
| 12 Hours Drunk or One Spiritual Experience | 06 Sep 2026 | 00:22:57 | |
Have you ever looked back at your drinking days through rose-tinted beer goggles and wondered whether you’re missing out? Even after more than a decade alcohol-free, I still occasionally experience those little moments that make me wonder. But what if the story our mind is telling us isn’t quite the full story? In this episode of The Alcohol-Free Advantage, I explore FOMO, nostalgia and those moments when alcohol can suddenly seem appealing again. I also share an experience that gave me a completely different perspective on what we might really be missing out on. And trust me, there’s a story behind the title of this episode. What You'll Learn:
Timestamps: 00:00 – 04:00 The rose-tinted beer goggles 04:00 – 08:00 When nostalgia starts calling 08:00 – 12:00 Are you really missing out? 12:00 – 16:00 An unexpected turn 16:00 – 20:00 A moment I’ll never forget 20:00 – End A completely different way to see FOMO If you’re thinking about turning your own experience into something that could help others, you can also train as a coach with me at Coach Business School. Whether you’re completely new to coaching or looking to develop a specialism, there are training pathways to help you take that next step. Explore our coach training: https://coachbusiness.school/ And don’t forget to follow the podcast so you never miss an episode. Let’s do this. Andy | |||
| Not Addicted To Alcohol, We're In The Middle Lane! | 30 Aug 2026 | 00:13:47 | |
For a long time, the conversation around alcohol felt incredibly black and white. But what about everyone who sits somewhere in between? Years ago, I started using the term “middle lane” to describe my own relationship with alcohol, and it went on to resonate with far more people than I could ever have imagined. In this episode, I explore what it really means to be a middle lane drinker, why our relationship with alcohol isn't always easy to define, and why there might be another way to think about where you are right now. If you've ever questioned your drinking but felt that the usual labels simply don't describe you, this one's for you. What You'll Learn:
Timestamps: 00:00 – 03:00 Are you a middle lane drinker? 03:00 – 06:00 Rethinking the traditional alcohol conversation 06:00 – 09:00 Is there another way? 09:00 – 12:00 Looking at your relationship with alcohol differently 12:00 – End The growing alcohol-free adventure And if this episode has sparked something in you and you’re thinking about training as a coach, I’d love to help you take that next step. Whether you’re starting from scratch or looking to turn your own experiences into something that can help others, explore our coach training programmes at Coach Business School. Start your coaching journey: https://coachbusiness.school/ And don’t forget to follow the podcast so you never miss an episode. Let’s do this. Andy | |||
| Why You Have A Thinking Problem, Not A Drinking Problem | 23 Aug 2026 | 00:13:57 | |
For most people in what I call the middle lane, changing your relationship with alcohol isn't really about having a drinking problem. It's about having a thinking problem. Over the years, we build beliefs around alcohol. It's fun. It helps me relax. It helps me socialise. But how often do we stop and ask whether those beliefs are actually still true? Maybe alcohol felt fun when you were 19. But 10, 20 or 30 years later, when it's bringing tiredness, grumpiness, hangovers, anxiety, shame and regret, are you still getting what you think you're getting from it? In this episode, I explore why challenging the way you think about alcohol can completely transform your relationship with it. I also share a story from the early days of my alcohol-free journey that reminds us why other people's opinions don't have to define what's possible for us. Once you see alcohol differently, you can't unsee it. And that's when change can start to become so much easier. What You'll Learn:
Timestamps: 00:00 – 03:00 The middle lane and the thinking problem 03:00 – 06:00 The book rejection that could have stopped me 06:00 – 09:00 Challenging your old beliefs about alcohol 09:00 – 11:00 Seeing the truth and changing your relationship with drinking 11:00 – End The alcohol-free advantage and what's possible without alcohol And if your own alcohol-free journey has inspired you to help others, I'm running my Diploma in Alcohol-Free Performance Coaching this October. You'll train as a life and executive coach while also developing a specialism in alcohol-free performance coaching. Find out more: https://coachbusiness.school/diploma-capp/ And don't forget to follow the podcast so you never miss an episode. Let's do this. Andy | |||
| Brad Pitt Is Back On The Booze - My Views! | 16 Aug 2026 | 00:18:57 | |
Brad Pitt is reportedly drinking again after around seven years of sobriety, and as you can imagine, everyone has an opinion. So, I thought I'd share mine. For me, this isn't about judging or shaming someone for making a personal choice. We're all wonderfully unique, and our relationship with alcohol is deeply personal. What works for one person might be completely wrong for another. But when someone as famous and influential as Brad changes their relationship with alcohol, it can have an impact. I know this because I've experienced something similar myself. Around 18 months into my own alcohol-free adventure, seeing someone close to my journey return to drinking made me question whether I should do the same. In this episode, I explore moderation, willpower, recovery, personal choice, and why ultimately the only relationship with alcohol that really matters is your own. If your life is better without alcohol, why would you put it back in? What You'll Learn:
Timestamps: 00:00 – 04:00 Brad Pitt, sobriety and why everyone's journey is different 04:00 – 08:00 My alcohol-free journey and finding the middle lane 08:00 – 12:00 The moment I nearly went back to drinking 12:00 – 16:00 Moderation, willpower and running the experiment 16:00 – End If your life is better without alcohol, why drink? And if this episode has inspired you to explore coaching, I'd love to invite you to discover my training at Coach Business School, including the opportunity to train in life coaching, executive coaching and Alcohol-Free Performance Coaching. Explore Coach Business School: https://coachbusiness.school/ And don't forget to follow the podcast so you never miss an episode. Let's do this. Andy | |||
| Why Moderators Are Liars | 09 Aug 2026 | 00:14:01 | |
Moderation sounds like the sensible middle ground. One or two drinks, stay in control, and carry on. But I think there's a problem with that story. For me, moderation means wanting more of something but using willpower to force yourself to have less. And when willpower inevitably runs low, one drink can become two, two can become five, and suddenly we're wondering what went wrong. In this episode, I unpack why I believe moderation creates more mental noise than freedom, how confirmation bias convinces us we're better at moderating than we really are, and why those people who can nurse one drink all night might not be moderators at all. Most importantly, I explore what happens when you stop negotiating with alcohol altogether and discover the peace, confidence, and freedom on the other side. What You'll Learn:
Timestamps: 00:00 – 03:00 Why I believe moderation is doomed to fail 03:00 – 06:00 Confirmation bias and the moderation story 06:00 – 09:00 Why two drinks can so easily become five 09:00 – 11:00 The "non-drinker in disguise" 11:00 – End Escaping the noise of moderation and choosing alcohol-free If this episode has inspired you to explore coaching, I'd love to invite you to join my Diploma in Coaching & Positive Psychology (DCPP) cohort and train to become a life and executive coach, and specialise in Alcohol-Free Performance coaching. Apply here: Diploma in Coaching & Positive Psychology And don't forget to follow the podcast so you never miss an episode. Let's do this. Andy | |||
| It Pains Me To Say This. But Someone Has To. | 29 Jul 2026 | 00:17:42 | |
This is one of the hardest truths I've ever had to accept. No one becomes a better person because of a drink. That doesn't mean people who drink are bad people. Far from it. It means alcohol never helps us become more authentic, more present, or more connected. It simply creates the illusion that it does. In this episode, I explore why alcohol convinces us we're becoming the person we want to be, why that illusion is so powerful, and why the greatest transformation begins when you finally meet the real you. What You'll Learn:
Timestamps: 00:00 – 02:00 The uncomfortable truth about alcohol 02:00 – 06:00 Why alcohol tricks us into believing we're better people 06:00 – 10:00 The illusion of confidence and "filling the gaps" in our personality 10:00 – 14:00 What authenticity really looks like without alcohol 14:00 – End Why your authentic self is your greatest superpower If this episode has inspired you to explore coaching, I'd love to invite you to join my Diploma in Coaching & Positive Psychology (DCPP) cohort and train to become a life and executive coach. Apply here: https://coachbusiness.school/diploma-capp/ If you're looking to transform your relationship with alcohol, discover my Willpower Free Method and learn how to break free without relying on willpower alone. Find out more: https://andyramage.com/ And don't forget to follow the podcast so you never miss an episode. Let's do this. Andy | |||
| Why Alcohol-Free Is The Secret To The Miracle Morning | 22 Jul 2026 | 00:25:24 | |
What if the secret to transforming your mornings isn't another productivity hack? What if it's removing the one thing that's stealing them in the first place? For years, I believed I didn't have time. I thought I was too busy, too tired, and too stretched to exercise, study, write, or work on the life I really wanted. The truth was, I wasn't losing my mornings because of my schedule. I was losing them because of alcohol. In this episode, I share how going alcohol-free unlocked the Miracle Morning, why those quiet hours before the world wakes up became the foundation for everything I've built, and how just a few intentional minutes each morning can completely change the direction of your life. What You'll Learn:
Timestamps: 00:00 – 04:00 Why alcohol-free mornings change everything 04:00 – 09:00 Discovering the Miracle Morning and creating time for yourself 09:00 – 15:00 How early mornings transformed my health, career, and coaching journey 15:00 – 20:00 The SAVERS framework and how to make it a daily habit 20:00 – End Building a life of purpose, one morning at a time If you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. If this episode has inspired you to explore coaching, I'd love to invite you to join my Diploma in Coaching & Positive Psychology (DCPP) cohort. Apply here. And don't forget to follow the podcast so you never miss an episode. Let's do this. | |||
| Why Alcohol-Free Is The MOST Important Goal In Your Life! | 15 Jul 2026 | 00:09:31 | |
We all spend our lives searching for that one goal that makes everything else easier. The one habit. The one breakthrough. The one decision that creates a ripple effect across every area of life. I believe I've found it. Going alcohol-free isn't just another health goal. It's the foundation that makes so many other goals possible. Better health, stronger relationships, more confidence, greater consistency, sharper thinking, and the courage to pursue the life you really want. In this episode, I explain why I believe becoming alcohol-free is the single most important investment you can make in yourself, and why it has the power to unlock almost everything else you're striving for. What You'll Learn:
Timestamps: 00:00 – 03:00 Why alcohol-free is the most important goal you can set 03:00 – 05:30 The "one thing" principle and why it changes everything 05:30 – 07:30 The remarkable health benefits of taking a break from alcohol 07:30 – 09:00 Why alcohol-free living unlocks every other area of life 09:00 – End The one decision that creates lasting transformation If you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. (https://coachbusiness.school/discover-coaching/) If this episode has inspired you to explore coaching, I'd love to invite you to join my July Diploma in Coaching & Positive Psychology (DCPP) cohort. Apply here. (https://coachbusiness.school/diploma-capp/) If you’re already a coach, you can join the Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches. And don't forget to follow the podcast so you never miss an episode. Let's do this. | |||
| The Courage To Be Alcohol-Free & Why It Will Change Your Life | 08 Jul 2026 | 00:21:24 | |
Going alcohol-free isn't just about giving up a drink. It's about having the courage to question everything. The beliefs you've inherited. The stories you've been told. The assumptions you've accepted simply because everyone else believes them too. In this episode, I explore why choosing a different path takes courage, but why it's also one of the most rewarding decisions you can ever make. I share how removing alcohol became the first domino in a complete transformation of my life, leading me to question my career, my health, my beliefs, and ultimately the way I wanted to live. Because once you realise you don't have to follow the crowd, a whole new world of possibility opens up. What You'll Learn:
Timestamps: 00:00 – 04:00 Why it takes courage to go against the crowd 04:00 – 08:00 Escaping the alcohol trap and questioning conventional wisdom 08:00 – 13:00 How courage transformed my health and lifestyle 13:00 – 18:00 The courage to change careers and create a different life 18:00 – End Why courage is the greatest gift of the alcohol-free adventure Going Dry Documentary Premiere Join us for the first public screening of Going Dry at the Melbourne Documentary Film Festival TODAY, 8th July 2026 at Cinema Nova, Melbourne. Tickets available here: Going Dry at MDFF 2026 If you're in Australia, I'd love for you to come along and be part of this special first screening. If you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. (https://coachbusiness.school/discover-coaching/) If you’re already a coach, you can join the Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches. And don't forget to follow the podcast so you never miss an episode. Let's do this. | |||
| Hero On A Monday, Zero On A Thursday! | 01 Jul 2026 | 00:23:33 | |
For years, I thought I was showing up at my best on a Monday. Looking back, I wasn't even close. Like so many people, I was caught in a cycle of drinking, recovering, surviving, and calling it normal. I had no idea just how much alcohol was quietly stealing from me, not just my health, but my energy, ambition, focus, relationships, and productivity. In this episode, I explore why I believe alcohol is the world's biggest productivity killer, how it quietly puts a lid on our potential, and why removing it gives you an unfair advantage in every area of life. I also share the story of how going alcohol-free became one of the biggest competitive advantages in my own business, helping us break into one of the toughest industries imaginable. If you've ever wondered what life could look like if you consistently showed up as your best self, this episode is for you. What You'll Learn:
Timestamps: 00:00 – 04:00 Why alcohol is the world's biggest productivity killer 04:00 – 09:00 The hidden cycle of underperformance most people never see 09:00 – 13:00 How going alcohol-free transformed my business career 13:00 – 19:00 The real cost of workplace drinking culture 19:00 – End Why alcohol-free living is the ultimate productivity hack Going Dry Documentary Premiere Join us for the first public screening of Going Dry at the Melbourne Documentary Film Festival on 8th July 2026 at Cinema Nova, Melbourne. Tickets available here: Going Dry at MDFF 2026 If you're in Australia, I'd love for you to come along and be part of this special first screening. If you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. (https://coachbusiness.school/discover-coaching/) If you’re already a coach, you can join the Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches. You can also explore my free courses, including The Alcohol Free Advantage and Train Your Brain, over at andyramage.com (https://andyramage.com/). And don't forget to follow the podcast so you never miss an episode. Let's do this. | |||
| My Greatest Fear About Going Dry, And It Might Be Yours Too! | 24 Jun 2026 | 00:23:32 | |
When I first considered taking a break from alcohol, my biggest fear wasn't missing the drink. It was losing myself. Who would I be without alcohol? Would I still be fun? Would people still like me? Would I still be confident enough to walk into a room, dance at weddings, connect with people, and feel like I belonged? Looking back, I realise those fears had very little to do with alcohol and everything to do with identity. In this episode, I explore one of the biggest hidden challenges of going alcohol-free: rediscovering who you really are underneath the persona alcohol creates. I share my own experience, the stories I told myself for years, and why I now believe that finding your authentic self is one of the greatest gifts of this entire journey. What You'll Learn:
Timestamps: 00:00 – 04:00 My biggest fear about going alcohol-free04:00 – 08:00 The alcohol persona and losing touch with your authentic self 08:00 – 12:00 Why we fear being judged, rejected, or left behind 12:00 – 17:00 The power of showing up as the real you 17:00 – End The treasure waiting on the other side of alcohol-free living Going Dry Documentary PremiereJoin us for the first public screening of Going Dry at the Melbourne Documentary Film Festival on 8th July 2026 at Cinema Nova, Melbourne. Tickets available here: Going Dry at MDFF 2026 If you're in Australia, I'd love for you to come along and be part of this special first screening. If you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. (https://coachbusiness.school/discover-coaching/) If you’re already a coach, you can join the Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches. You can also explore my free courses, including The Alcohol Free Advantage and Train Your Brain, over at andyramage.com (https://andyramage.com/). If you enjoy these conversations, make sure you check out my YouTube channel, where I share even more insights on alcohol-free living, mindset, coaching, personal growth, retreats, documentaries, and the adventures happening behind the scenes. Just search Andy Ramage on YouTube and hit subscribe. And don't forget to follow the podcast so you never miss an episode. Let's do this. | |||
| My Dryy Adventure Is Over! And Why I Am So Proud Of All We Achieved! | 17 Jun 2026 | 00:17:19 | |
Breaking news. My Dryy adventure is over. After more than four incredible years, the Dryy app and community has come to an end. But this isn't a story about failure. It's a story about impact, courage, learning, and what happens when you dare to take a swing at something that matters. In this episode, I reflect on the journey that Matt Pink and I embarked on together, helping tens of thousands of people transform their relationship with alcohol through the Dryy community. I share why I'm incredibly proud of what we built, the lessons I've learned from entrepreneurship, and why this ending feels more like a beginning. Most importantly, I explore one of the greatest gifts of alcohol-free living: becoming a dreamer of the day. The kind of person who stops talking about change and starts creating it. Because when alcohol is no longer stealing your time, energy, confidence, and momentum, extraordinary things start to happen. What You'll Learn:
Timestamps: 00:00 – 03:00 The end of Dryy and how it all began 03:00 – 06:00 What we achieved and why I'm so proud of the journey 06:00 – 09:00 What's next for me and the alcohol-free movement 09:00 – 13:00 Why alcohol quietly steals dreams, confidence, and momentum 13:00 – End Becoming a dreamer of the day and creating your best life If you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. (https://coachbusiness.school/discover-coaching/) If you’re already a coach, you can join the Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches. You can also explore my free courses, including The Alcohol Free Advantage and Train Your Brain, over at andyramage.com (https://andyramage.com/). If you enjoy these conversations, make sure you check out my YouTube channel, where I share even more insights on alcohol-free living, mindset, coaching, personal growth, retreats, documentaries, and the adventures happening behind the scenes. Just search Andy Ramage on YouTube and hit subscribe. And don't forget to follow the podcast so you never miss an episode. Let's do this. | |||
| The Doom Loop | 09 Jun 2026 | 00:20:05 | |
What if I told you that almost every reason people drink alcohol is actually created by alcohol itself? Stress. Anxiety. Escapism. Boredom. Even the need to relax. In this episode, I unpack what I call The Doom Loop. A powerful catch-22 that keeps millions of people stuck in an endless cycle where alcohol appears to be the solution, while secretly being the cause of the problem. Once you see it, you can't unsee it. This is one of the most important concepts I've ever shared because understanding the doom loop changes everything. What You'll Learn:
Timestamps: 00:00 – 04:00 What is the doom loop and why it matters 04:00 – 08:00 The catch-22 that keeps drinkers stuck 08:00 – 12:00 How alcohol creates stress while pretending to relieve it 12:00 – 16:00 The hidden loops of anxiety, escapism, and boredom 16:00 – End Breaking free from the doom loop for good If you want to go deeper and actually learn how to rewire your thinking, come and join me at Coach Business School (https://coachbusiness.school/). If you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. (https://coachbusiness.school/discover-coaching/) If you’re already a coach, you can join the Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches. You can also explore my free courses, including The Alcohol Free Advantage and Train Your Brain, over at andyramage.com (https://andyramage.com/). If you enjoy these conversations, make sure you check out my YouTube channel, where I share even more insights on alcohol-free living, mindset, coaching, personal growth, retreats, documentaries, and the adventures happening behind the scenes. Just search Andy Ramage on YouTube and hit subscribe. And don't forget to follow the podcast so you never miss an episode. Let's do this. | |||
| This Statement About Alcohol Made Me Angry! | 02 Jun 2026 | 00:18:16 | |
This episode was sparked by something I recently came across that genuinely frustrated me. Not because it was provocative, but because it touched on a belief about alcohol that I think so many of us have accepted without ever stopping to question. The idea got under my skin enough that I felt compelled to unpack it properly. Because when I look back at my own drinking career, I don't see alcohol making me a better version of myself. I see something very different. This is a powerful conversation about identity, authenticity, and becoming the person you were always meant to be. What You'll Learn:
Timestamps: 00:00 – 03:00 A belief about alcohol that got under my skin 03:00 – 06:00 Confidence, personality, and my early drinking years 06:00 – 10:00 The illusion of becoming someone better through alcohol 10:00 – 14:00 How alcohol pulls us away from our authentic self 14:00 – End Why alcohol-free living helps you become who you really are If you want to go deeper and actually learn how to rewire your thinking, come and join me at Coach Business School (https://coachbusiness.school/). If you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. (https://coachbusiness.school/discover-coaching/) If you’re already a coach, you can join the Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches. You can also explore my free courses, including The Alcohol Free Advantage and Train Your Brain, over at andyramage.com (https://andyramage.com/). If you enjoy these conversations, make sure you check out my YouTube channel, where I share even more insights on alcohol-free living, mindset, coaching, personal growth, retreats, documentaries, and the adventures happening behind the scenes. Just search Andy Ramage on YouTube and hit subscribe. And don't forget to follow the podcast so you never miss an episode. Let's do this. | |||
| 20 Strangers No Alcohol In Ibiza - What Could Go Wrong! | 27 May 2026 | 00:12:21 | |
Ibiza. No alcohol. For most people, those two things simply do not belong in the same sentence. But that’s exactly what happened on our recent reinvention retreat, where a group of complete strangers came together in Ibiza without a drop of alcohol. And honestly? It turned into one of the most powerful, connected, joyful experiences I’ve ever been part of. In this episode, I unpack what really happens when people remove alcohol from social situations, retreats, holidays, and connection. Because what I witnessed in Ibiza completely challenged the old belief that alcohol creates fun. I actually think the opposite is true. This episode is about authenticity, connection, energy, and what becomes possible when people stop numbing themselves and start showing up fully as who they really are. What you’ll learn:
Timestamps: 00:00 – 03:00 Graduation celebrations and heading to Ibiza 03:00 – 05:00 My old relationship with Ibiza and alcohol 05:00 – 08:00 What happens when strangers connect without drinking 08:00 – 11:00 How alcohol would have changed the entire retreat dynamic 11:00 – End Why alcohol-free connection is more powerful than ever If you want to go deeper and actually learn how to rewire your thinking, come and join me at Coach Business School (https://coachbusiness.school/). If you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. (https://coachbusiness.school/discover-coaching/) If you’re already a coach, you can join the Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches. You can also explore my free courses, including The Alcohol Free Advantage and Train Your Brain, over at andyramage.com (https://andyramage.com/). Let’s do this. | |||
| Let's Find Out Once And For All: Is Not Drinking Boring? | 14 May 2026 | 00:14:19 | |
A 17 year old completely destroyed me at a party recently. I told him I hadn’t had a drink for 12 years and he hit me with: “That’s really boring.” Then came the knockout punch: “I bet you’re fun at parties.” Honestly, it made me laugh. But once the dust settled, it got me thinking about just how deeply ingrained our cultural beliefs around alcohol really are. Before he’s even legally allowed to drink, he already believes alcohol equals fun and not drinking equals boring. So in this episode, I decided to properly challenge that idea once and for all. And spoiler alert… I think we’ve got this whole thing completely backwards. What you’ll learn:
Timestamps: 00:00 – 03:00 Graduations, retreats, documentaries, and a huge week ahead 03:00 – 05:00 The 17 year old who called me boring 05:00 – 08:00 The “bore-off” and redefining what boring really means 08:00 – 11:00 Why alcohol creates the very problems it pretends to solve 11:00 – End Why alcohol-free living is actually the most exciting adventure of all If you want to go deeper and actually learn how to rewire your thinking, come and join me at Coach Business School (https://coachbusiness.school/). If you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. (https://coachbusiness.school/discover-coaching/) If you’re already a coach, you can join the Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches. You can also explore my free courses, including The Alcohol Free Advantage and Train Your Brain, over at andyramage.com (https://andyramage.com/). Let’s do this. | |||
| The Willpower Free Method To Quit Anything! | 30 Apr 2026 | 00:24:34 | |
In this episode, I share a powerful reminder of how to create lasting behavioral change without relying on the exhausting and unreliable tool of willpower. This conversation is for anyone on an alcohol-free adventure who has ever felt "cursed by the willpower gods" or frustrated by their inability to just "decide and change." This is not about grit or suffering through temptation. It is about understanding the "Willpower Free Method," identifying the love-hate relationship of ambivalence, and learning how to tip the scales so that living your best life becomes the easiest choice you can make. What you’ll learn in this episode:
Timestamps 00:00 – 02:00 Why we think we lack willpower (and why we're wrong) 02:00 – 04:30 Connecting with Sarah: The domino effect of positivity 04:30 – 07:30 The Marshmallow Study: Delaying gratification vs. facing temptation 07:30 – 11:30 The data on success and the "Cookie vs. Radish" willpower test 11:30 – 14:30 Why your willpower tanks are empty by evening 14:30 – 18:30 Life is a beliefs game: Lessons from the Stoics and NLP 18:30 – 21:00 Unlocking the code: How ambivalence drives your habits 21:00 – 23:00 The 3 Andys: Moving from conflict to the "Moonwalk" of freedom 23:00 – End Tipping the scales and the Willpower Free methodology If you have ever felt called to something more, or sensed that your current path is not fully using who you are, this episode is for you. If this episode resonated and you want to explore coaching further, here are a few ways to join me:
I would love to see you on the journey. Let’s do this. | |||
| A Short Reflection On Alcohol-Free & Life That You Might Enjoy! | 24 Apr 2026 | 00:17:31 | |
In this episode, I dive into one of the biggest hidden barriers to success in both coaching and alcohol-free living: overthinking. So many people get stuck trying to figure everything out before they take action. They want the perfect plan, the perfect moment, the perfect version of themselves before they begin. But that’s not how growth works. I share why taking imperfect action is the real key to momentum, how overthinking keeps you stuck, and what you can do to break free from it starting today. If you’ve ever felt like you’re “thinking about it” more than actually doing it, this episode is for you. What you’ll learn:
Timestamps: 00:00 – 03:00 Why overthinking is keeping you stuck 03:00 – 06:00 The trap of perfection and waiting to feel ready 06:00 – 09:00 Why action creates clarity and confidence 09:00 – 12:00 Breaking the cycle of hesitation and doubt 12:00 – End Taking action and building momentum in your life If you want to go deeper and actually learn how to rewire your thinking, come and join me at Coach Business School (https://coachbusiness.school/). If you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. (https://coachbusiness.school/discover-coaching/) If you’re already a coach, you can join the Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches. You can also explore my free courses, including The Alcohol Free Advantage and Train Your Brain, over at andyramage.com (https://andyramage.com/). Let’s do this. | |||
| How A Story About A Wolf Can Transform Your Life | 14 Apr 2026 | 00:15:31 | |
In this episode, I share one of the most powerful stories ever told about personal transformation, the story of the two wolves. This simple idea has the power to completely reshape how you see your thoughts, your habits, and ultimately your life. I also connect this story to alcohol-free living, showing how what you focus on daily determines the quality of your life. If you’ve ever felt stuck, overwhelmed, or like life is happening to you rather than for you, this episode will give you a new lens to see everything differently. What you’ll learn:
Timestamps: 00:00 – 03:00 April reflections, coaching events, and confidence rituals 03:00 – 06:00 Coaching, purpose, and why human connection matters more than ever 06:00 – 09:00 The story of the two wolves and what it really means 09:00 – 12:00 How alcohol feeds the “wrong wolf” and impacts your mindset 12:00 – End Feeding the wolf of joy and building a life you truly love If you want to go deeper and actually learn how to rewire your thinking, come and join me at Coach Business School (https://coachbusiness.school/). If you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. (https://coachbusiness.school/discover-coaching/) If you’re already a coach, you can join the Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches. You can also explore my free courses, including The Alcohol Free Advantage and Train Your Brain, over at andyramage.com (https://andyramage.com/). Let’s do this. | |||
| Is Drinking Fun Or Not? Let's Solve This Once And For All! | 07 Apr 2026 | 00:16:27 | |
In this episode, I tackle one of the biggest beliefs that keeps people stuck in the drinking cycle: the idea that alcohol is fun. It’s a story most of us have told ourselves for years, but is it actually true? I break this down from every angle, exploring how our brains create and reinforce this belief, even when our lived experience tells a very different story. This is about getting honest, challenging the narrative, and seeing alcohol for what it really is. Once you start to question the idea that drinking equals fun, everything begins to shift. Because when that belief falls apart, so does the hold alcohol has over you. If you’ve ever felt torn between knowing alcohol isn’t serving you and still believing it’s “fun,” this episode will help you cut through the noise and see the truth clearly. What you’ll learn:
Timestamps: 00:00 – 02:00 The big question: is drinking actually fun?02:00 – 05:00 How the “alcohol is fun” story is created and reinforced 05:00 – 08:00 Challenging the belief and seeing the truth 08:00 – 11:00 The “great night” illusion and cultural conditioning 11:00 – End Redefining real fun and what actually makes life enjoyable If you want to go deeper and actually learn how to rewire your thinking, come and join me at Coach Business School (https://coachbusiness.school/). If you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. (https://coachbusiness.school/discover-coaching/) If you’re already a coach, you can join the Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches. You can also explore my free courses, including The Alcohol Free Advantage and Train Your Brain, over at andyramage.com (https://andyramage.com/). Let’s do this. | |||
| The Science Of Change & What It Tells Us About Slip Ups! | 31 Mar 2026 | 00:22:42 | |
In this episode, I dive into the real science of change and why slip-ups are not something to fear, but something to expect. So many of us believe that if we decide to change, we should be able to do it perfectly. And when we don’t, we beat ourselves up and assume something is wrong with us. The truth is very different. I explore the powerful “spiral of change” model and share insights from one of the world’s leading experts on behaviour change. You’ll see why lasting transformation is not about willpower or perfection, but about learning, adapting, and evolving over time. I also open up about my own journey, the identity shift that comes with going alcohol-free, and how embracing your authentic self is the real key to freedom and confidence. If you’ve ever felt stuck, frustrated, or like you keep “failing” at change, this episode will completely reframe how you see the process. What you’ll learn:
Timestamps:
Links & Resources:
Let's do this! | |||
| Why You Have A Thinking Problem, Not A Drinking Problem | 24 Mar 2026 | 00:18:56 | |
This is one of the most important shifts you can ever make on your alcohol-free journey. For years, I thought I had a drinking problem. That I needed more discipline, more willpower, more control. But I was focusing on the wrong thing. In this episode I break down the real reason we struggle with alcohol, and it has nothing to do with the drink itself. It’s about how we think. What You’ll Learn In This Episode
Timestamps 00:00 – 03:00 Why this is a thinking problem, not a drinking problem 03:00 – 07:00 The three versions of you and alcohol explained0 7:00 – 10:00 Why willpower doesn’t work long term 10:00 – 14:00 Changing beliefs to change behaviour 14:00 – End Using this insight to transform your entire life If you want to go deeper and actually learn how to rewire your thinking, come and join me at Coach Business School (https://coachbusiness.school/). If you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. If you’re already a coach, you can join the Coach MBA, where I teach marketing and business specifically for coaches. You can also explore my free courses, including The Alcohol Free Advantage and Train Your Brain, over at andyramage.com (https://andyramage.com/). Let’s do this. | |||
| The Secret To Personal Transformation And To A Long Term Alcohol-Free Adventure! | 17 Mar 2026 | 00:14:20 | |
If you’re on the alcohol-free path, there’s one thing you absolutely need to understand. It’s the difference between short term willpower and long term transformation. And it’s not just the key to going alcohol-free, it’s the key to building a life you genuinely love. In this episode, I break down the real reason some people struggle and others thrive. It’s not about discipline. It’s not about motivation. It’s about something much deeper. Your beliefs. What You’ll Learn In This Episode:
Timestamps 00:00 – 03:00 The real secret to an alcohol-free life 03:00 – 06:00 Why beliefs drive behaviour 06:00 – 09:00 The three types of drinkers explained 09:00 – 12:00 Why alcohol disrupts your ability to manage your mind 12:00 – End Using this skill to transform your entire life If you want to take this work deeper, come and join me at Coach Business School (https://coachbusiness.school/). If you’re curious about becoming a coach, I run a free live workshop where I’ll show you exactly how this all works and how you can turn it into something meaningful, purposeful, and even profitable. Register here (https://coachbusiness.school/discover-coaching/). If you’re already a coach, you can join us inside the Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach you how to build and grow a coaching business. You can also explore my free courses at andyramage.com (https://andyramage.com/), including The Alcohol Free Advantage (https://andyramage.com/unlock-your-alcohol-free-advantage/) and Train Your Brain (https://andyramage.com/how-to-train-your-brain/). Join me this 21st March on a live training at Covent Garden in London and Unleash Your Limitless. Click here to learn more. See you soon! | |||
| The Secret To A Life Of Longevity, Health, Happiness & Abundance (It’s Not What You Think!) | 10 Mar 2026 | 00:18:04 | |
How do you want to check out of life? Do you want to slowly limp out as your health and energy decline over the years, or do you want to live fully, stay strong, and keep your momentum right up until the very end? In this episode, I explore a powerful idea that completely reframed the way I think about health and longevity. Inspired by a conversation with former professional footballer and elite performance coach Christian Dailly, I share a simple graph that explains how most people experience life physically and mentally. If you want to live a life full of strength, clarity, and momentum, this episode will give you a powerful perspective shift. What You’ll Learn In This Episode
Timestamps 00:00 – 02:00 How do you want to check out of life? 02:00 – 03:30 The return of the morning Instagram lives 03:30 – 05:30 The power of simplicity in health and training 05:30 – 07:30 The longevity graph explained 07:30 – 09:30 How alcohol quietly degrades health over time 09:30 – 11:30 Hangovers, exercise, and nutrition choices 11:30 – 13:30 Why small habits compound over decades 13:30 – 15:30 The difference between rusting out and wearing out 15:30 – 16:30 Building a life of strength, health, and longevity 16:30 – End A simple reflection on how you want to live your life If this episode resonated and you want to go deeper, here are a few ways to continue the journey. If you’re thinking about becoming a coach, come and join me at Coach Business School (https://coachbusiness.school/). You can start with the Foundation Certificate in Coaching, which gives you a taste of what it’s like to train as a coach. If you’re already a qualified coach, you can train with me in specialist areas like Alcohol Free Performance Coaching (https://coachbusiness.school/alcohol-free-performance-coach/), or join the Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches. You can also access two free courses at andyramage.com (https://andyramage.com/). The first is The Alcohol Free Advantage (https://andyramage.com/unlock-your-alcohol-free-advantage/), which explores the powerful benefits of removing alcohol. The second is Train Your Brain (https://andyramage.com/how-to-train-your-brain/), where I teach simple tools to help you run your mind more effectively. And if you’d like to work with me live, join my Limitless (https://andyramage.com/unleash-your-limitless/) self development event in London this 21st of March. See you soon! | |||
| If You Don't Train Your Mind, You Will Get Left Behind. Here's What You Need To Do. | 05 Mar 2026 | 00:17:01 | |
In this episode, I explore why training your mind is one of the most powerful things you can ever do for your happiness, performance, and longevity. If you want to spend more time living in what I call a “friendly universe” instead of a hostile one, this conversation will give you a powerful new way of thinking about your mind. What You’ll Learn In This Episode: Timestamps If this episode resonated and stirred something in you, here are a few ways to take the next step. If you want to become an accredited coach and learn the skills to change lives, come and join me at Coach Business School (https://coachbusiness.school/). I will guide you personally through the training. If you are already an accredited coach and want to build a sustainable, impactful coaching business, join me inside Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches. If living alcohol-free is part of your journey, check out Authentic Brew (https://www.authenticbrew.com/), a functional alcohol-free drink designed to support focus, energy, and connection without compromise. 25% of net profits go toward building a foundation to do good in the world. And if you want daily support, accountability, and structure on your alcohol-free journey, download DRYY (https://www.dryyapp.com/), my alcohol-free app and community designed to help you build clarity, consistency, and confidence. I would love to see you in the training very soon. | |||
| If You're So Smart, Why Aren't You Happy? I Think I Know Why. | 24 Feb 2026 | 00:14:10 | |
I recently heard a quote that stopped me in my tracks: “If you’re so smart, why aren’t you happy?” In this episode, I wrestle with that question. I unpack the famous parable of the fisherman and the CEO, explore the Western obsession with more, and dive into why so many intelligent, capable, successful people are still quietly unhappy. And I share why I believe alcohol plays a much bigger role in that unhappiness than most of us are willing to admit. If you care about inner peace, outer success, and building a life that actually feels good to live, this one is for you. What You’ll Learn In This Episode: • The deeper meaning behind “If you’re so smart, why aren’t you happy?” Timestamps 00:00 – 02:00 The quote that sparked this episode If you’re ready to build a life of outer success and inner joy, going alcohol free is the foundation. If you want support on that journey, come and join me inside the DRYY app (https://www.dryyapp.com/), our alcohol free community designed to help you build clarity, consistency, and confidence. You can also explore Authentic Brew (https://www.authenticbrew.com/), our functional alcohol-free drink created to support energy, focus, and connection without compromise. 25% of net profits go toward building a foundation to do good in the world. And if this conversation has sparked something bigger in you and you feel called to help others, come and train with me at Coach Business School (https://coachbusiness.school/). Keep rocking it dry. | |||
| 12 Years Alcohol-Free Today! 12 Things I've Learned I Wish I'd Known. And A BIG Announcement! | 17 Feb 2026 | 00:23:26 | |
In this episode, I share a powerful reminder of why choosing an alcohol-free life is the ultimate foundation for unleashing your limitless potential. This conversation is for anyone on the "alcohol-free adventure", whether you are on day one, curious about the path, or have been alcohol-free for years. We explore the 12 key lessons I’ve learned over 12 years of sobriety, from the compound interest of health and vitality to the return of the big, lofty ambitions we often lose along the way. This is not about just "giving something up." It is about gaining everything: years of time, mental clarity, and the courage to design a life of joy, meaning, and abundance that you no longer feel the need to escape from. What you’ll learn in this episode:
Timestamps
04:00 – 06:00 12 years AF: The "Never Again" moment that changed everything 06:00 – 09:00 Compound wins and why you miss nothing and gain everything 09:00 – 11:30 Handling the humps: Confidence, resilience, and momentum 11:30 – 13:30 Escaping the trap and the power of training your mind 13:30 – 15:30 The return of ambition and the 10-year goal engine 15:30 – 17:30 Saving years of time and inspiring others through service 17:30 – 19:30 Overcoming fears: Dancing at weddings and professional success 19:30 – 21:30 The Alcohol-Free Advantage: Transforming your life in unexpected ways 21:30 – End Final call to unleash your limitless potential If you have ever felt called to something more or sensed that your current path is not fully using who you are, this episode is for you. If this episode resonated and you want to explore this journey further, here are a few ways to join me:
I would love to see you on the journey. Let’s do this. | |||
| What Happens When You Hit 365 Days Alcohol-Free I Was Shocked! With Roo Hambly | 10 Feb 2026 | 00:24:23 | |
In this episode, I’m joined by Roo Hambly for a deeply honest and energising conversation about what really happens when you reach one full year alcohol-free. We talk about expectations versus reality, identity shifts, confidence, and the subtle but powerful changes that compound over time. Roo shares what surprised him most, what changed internally, and why the one-year mark is less of an ending and more of a beginning.
What You’ll Learn in This Episode
Timestamps 00:00 – 02:00 Hitting 365 days alcohol free If this episode resonated and you want support on your own alcohol free journey, here are a few ways to join me. If you want daily structure, inspiration, and accountability around living alcohol free, download DRYY https://www.dryyapp.com/, my alcohol free app and community. It is designed to help you build clarity, consistency, and momentum without doing it alone. If alcohol-free living is part of your lifestyle, check out Authentic Brew https://www.authenticbrew.com/, a functional alcohol-free drink designed to support focus, energy, and connection without compromise. If coaching is calling you and you want to learn how to help others change their lives, come and join me at Coach Business School https://coachbusiness.school/, where I train and mentor coaches personally.
I would love to see you in the community very soon. Let’s do this. | |||
| The Alcohol-Free Snowball Effect & How It Will Transform Your Life | 03 Feb 2026 | 00:18:49 | |
In this episode, I break down what I call the alcohol-free snowball effect and why taking a break from alcohol is often the fastest way to transform your entire life. This is not just about drinking less or stopping something. It is about momentum. One small change that creates a powerful chain reaction across your energy, confidence, mental health, relationships, performance, and sense of purpose. This episode is for anyone who feels stuck, tired, flat, or frustrated and knows there is more available to them than the life they are currently living. What you’ll learn in this episode:
Timestamps: 00:00 – The alcohol-free snowball effect If this episode resonated and you want support on your alcohol-free journey, here are a few ways to join me. If you want daily structure, accountability, and live training, download the DRYY app and explore DRYY Plus If you want a grown-up, alcohol-free alternative that supports energy, focus, and connection without compromise, check out Authentic Brew It is a functional, alcohol-free drink powered by Mother Nature, designed for people who want to feel great without numbing out. Plus, 25% of all profits go back into rewilding people and places. If you want to go deeper and understand the alcohol-free advantage, take one of my free courses at If coaching is calling you and you want to help others change their lives, come and train with me at Coach Business School I would love to see you on the journey. Let’s do this. | |||
| Why Alcohol Is The Greatest Trap Ever Invented For Humans, And How To Escape! | 27 Jan 2026 | 00:24:45 | |
In this episode, I break down why alcohol is the greatest trap ever invented for humans and how to finally escape it. This is not about willpower, moderation, or fixing a drinking problem. It is about understanding how your brain actually works and why so many smart, capable people get stuck in patterns that no longer serve them. We explore how alcohol hijacks your thinking, why it creates the illusion of relaxation, and how outdated evolutionary wiring keeps people trapped in a loop they do not even realise they are in. Once you see it clearly, everything changes. This episode is for anyone who feels stuck, stressed, anxious, or quietly underperforming and wants a smarter, more empowering way to change their relationship with alcohol for good. What you’ll learn in this episode:
Timestamps 00:00 – Why alcohol is a thinking trap If this episode resonated and you want support on your alcohol-free journey, here are a few ways to join me. If you want to train your brain and understand how to change habits properly, download my free course Train Your Brain at https://andyramage.com/ If you want structure, support, and momentum around living alcohol free, explore the Alcohol Free Advantage course at https://andyramage.com/ If coaching is calling you and you want to help others change their lives, join me at Coach Business School I would love to see you on the journey. Let’s do this. | |||
| How Jenny’s Alcohol-Free Adventure Saved Me From Total Mortification! | 20 Jan 2026 | 00:42:54 | |
This episode is a reminder of why I fell in love with podcasting in the first place. No hype. No hard sell. Just a real, honest, deeply human conversation about life without alcohol and what becomes possible when you step off the drinking treadmill. Jenny McDevitt joins me for a chat that starts with one of the most embarrassing moments of my early speaking career and turns into a powerful exploration of clarity, confidence, culture, and connection. From Irish pubs to emotional resilience, this conversation is full of warmth, wisdom, and laughter. What you’ll learn in this episode: • Why alcohol free living creates freedom, not restriction Timestamps: 00:00 – 03:00 How Jenny saved me from total mortification Links and resources: Coach Business School Authentic Brew
If this episode resonates, please follow or subscribe so you never miss a conversation. It makes a bigger difference than you might think. Until next time, keep rocking it on your alcohol free adventures. | |||
| How To UNLEASH The Alcohol-Free Advantage | 13 Jan 2026 | 00:21:04 | |
In this episode, I share a powerful and deeply personal conversation about what it really means to unleash the alcohol-free advantage and step into a more vibrant, intentional life. This is not about giving something up. It is about starting an adventure towards your optimal self. I explore why simply “stopping” drinking rarely sticks long term, and why real, lasting change comes from building a compelling life where alcohol naturally loses its appeal. We dive into performance, identity, energy, mental health, confidence, and why so many good people are unknowingly operating far below their true potential. This episode is for anyone who feels tired, flat, stuck, or quietly underperforming and knows, deep down, that alcohol may be playing a bigger role than they have been willing to admit. It is an invitation to question the stories you have been sold, reclaim your authentic self, and consciously design the life you actually want to lead. What you’ll learn in this episode:
Timestamps 00:00 – 02:00 What the alcohol-free advantage really means If this episode resonated and you want support on your own alcohol-free journey, here are a few ways to join me. If you want daily structure, guidance, and connection around living alcohol free, download DRYY (https://www.dryyapp.com/), my alcohol-free app and community. It is designed to help you build clarity, consistency, and momentum without doing it alone. If living alcohol free is part of your lifestyle, check out Authentic Brew (https://www.authenticbrew.com/), a functional alcohol-free drink designed to support focus, energy, and connection without compromise. If coaching is calling you and you want to learn how to help others change their lives, come and join me at Coach Business School (https://coachbusiness.school/), where I train and mentor coaches personally. And if you are already an accredited coach and want to build a sustainable coaching business, join me inside Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches. I would love to see you in the community very soon. Let’s do this. | |||
| How To Quit Alcohol Like A Boss With Jessica Clark | 06 Jan 2026 | 00:55:02 | |
In this episode, I’m joined by Jessica Clark for a powerful and honest conversation about what it really takes to change your relationship with alcohol and step into a more confident, intentional life. We talk about identity shifts, self-trust, consistency, and why quitting alcohol is not about restriction or deprivation, but about reclaiming energy, clarity, and personal power. Jessica shares her lived experience, the challenges she faced, and the mindset shifts that made lasting change possible. This episode is for anyone who knows alcohol is holding them back and is ready to lead their own life with more courage and self-belief. What You’ll Learn in This Episode
Timestamps 00:00 – 02:00 Jessica’s alcohol free turning point If this episode resonated and you want support on your own alcohol free journey, here are a few ways to join me.
If living alcohol free is part of your lifestyle, check out Authentic Brew (https://www.authenticbrew.com/), a functional alcohol free drink designed to support focus, energy, and connection without compromise.
And if you are already an accredited coach and want to build a sustainable coaching business, join me inside Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches. I would love to see you in the community very soon. Let’s do this. | |||
| Why 2026 Is Going To Be Your Greatest Year EVER | 30 Dec 2025 | 00:23:10 | |
In this episode, I share why I truly believe 2026 can become the most powerful year of your life. This is the in-between space. Christmas is done, the noise has quietened, and there is a rare moment to reflect, reset, and decide how you want to live going forward. I talk about foundations, ambition, consistency, and why removing alcohol is often the single biggest lever you can pull to unlock clarity, energy, and momentum. This is a rally call to dream bigger, think longer term, and stop repeating the same goals year after year. If you are ready to create a life of meaning, contribution, and real progress, this episode is for you. What You’ll Learn in This Episode
Timestamps 00:00 – 02:00 Why this reflection window matters
If you want to become an accredited coach and learn the skills to change lives, come and join me at Coach Business School. I will guide you personally through the training. And if you are already an accredited coach and want to build a sustainable, impactful coaching business, join me inside Coach MBA, where I teach marketing and business specifically for coaches. I would love to see you in the training very soon. Let’s make 2026 an absolute cracker. | |||
| How To Create Goals That Will Transform Your Life! | 23 Dec 2025 | 00:24:57 | |
In this episode, I walk you through how to set goals that actually work. Not the kind you rewrite every January, but the kind that genuinely transforms your life. For years, I wrote the same goals over and over again and wondered why nothing ever changed. The missing pieces were consistency, clarity, and removing the one thing that was quietly sabotaging my momentum.
If you want 2026 to be your best year yet, this episode is your starting point. What You’ll Learn in This Episode
Timestamps 00:00 – 02:00 Why 2026 can be your best year yet If this episode resonated and you want to go deeper, here are a few ways you can join me.
If you are already an accredited coach and want to grow your business and impact, join me inside Coach MBA, where I teach marketing and business specifically for coaches. If part of your journey includes living alcohol free, check out Authentic Brew, a functional alcohol free drink designed to support focus, energy, and connection without compromise. And if you want daily support, learning, and community, download the DRYY app, our alcohol free platform and community. I would love to see you in the training very soon. Let’s do this. | |||
| Alcohol-Free: The Ultimate Lifestyle Medicine with Neil Rutherford | 16 Dec 2025 | 00:54:08 | |
In this episode, I share the extraordinary story of Neil Rutherford. A man who went from chronic illness, burnout, and quiet despair to reclaiming his health, identity, and purpose through lifestyle medicine and living alcohol free. Neil’s journey is not about willpower. It is about removing the one variable that was quietly sabotaging everything else. Alcohol. What followed was not just weight loss or better blood results, but a complete shift in how he lives, leads, and shows up for his family and the world. This conversation is living proof that the body wants to heal when you stop breaking it. What You’ll Learn in This Episode:
Timestamps 00:00 – 02:00 Neil’s introduction and why this story matters If this episode resonated and you want to take your alcohol free journey deeper, I highly recommend checking out Authentic Brew. It is a functional alcohol free drink designed to elevate energy, focus, and connection without the crash, the compromise, or the hangover. It is a powerful tool for anyone upgrading their lifestyle. If you want to get accredited as a coach, come and join me at Coach Business School. I am there to guide you through the training and support you every step of the way. If you are already an accredited coach and want to master the business and marketing side of coaching, join me inside Coach MBA. I would love to see you in training very soon. Let’s do this. | |||
| 7 Ways To Love Christmas Alcohol-Free! | 09 Dec 2025 | 00:19:34 | |
In this episode, I share seven powerful ways to not just survive Christmas alcohol free but absolutely love it. This is your chance to step into January already energised, focused, and flying while everyone else is trying to recover from December. You will learn how to create new Christmas rituals, upgrade your festive drinks, protect your energy, set boundaries with kindness, and give your loved ones the greatest present of all. Your presence. What You’ll Learn in This Episode
Timestamps 00:00 – 02:00 Why Christmas is the ultimate alcohol free challenge If you want to train with me and become an accredited coach, check out Coach Business School. Let’s do this! | |||
| Bed Bound Burnout To Mothernatured Based Healing & Wellness Drink With Mike Mudie | 02 Dec 2025 | 01:08:56 | |
In this episode, I sit down with Mike Mudie to talk about one of the most powerful stories I have ever been part of. Mike went from achieving the biggest professional success of his life straight into complete physical collapse. His body shut down. He could not walk. He could not lift a fork. And no one in traditional medicine could explain why. What followed was a six-month healing journey into holistic health, nature-based medicine, and reconnection with the body. That journey led to something extraordinary. Together, we explore how his burnout became the birth of Authentic Brew, a functional wellness drink powered by mushrooms, botanicals, and pure Mother Nature. This conversation is about more than business. It is about listening to your body, understanding burnout, the power of nature, and why sometimes life has to break you before it rebuilds you. What You Will Learn in This Episode:
Timestamps: (podcast) 00:00 – 02:40 Introduction and Mike’s background 02:40 – 06:30 Career success followed by complete physical collapse 06:30 – 10:20 When the body shuts down and doctors cannot explain why 10:20 – 14:30 Discovering holistic healing and listening to the body 14:30 – 18:10 Lessons from nature and the path to real recovery 18:10 – 22:30 How burnout became the birth of Authentic Brew 22:30 – 26:00 Functional wellness versus mainstream energy drinks 26:00 – 30:40 Mushrooms, botanicals, and how they change daily performance 30:40 – 35:20 Rewilding people and places through business 35:20 – 40:10 From collapse to contribution and mission 40:10 – End Final reflections, purpose, and what Mike wants people to take away Links and Resources: Discover Authentic Brew Join me at the Coach Business School Already Accredited? If this conversation moved you, share it with someone who needs to hear it. Someone on the edge of burnout. Someone on the edge of change. Someone searching for something more real. Let’s do this. | |||
| An Alcohol-Free Break That Sparked a Running Journey and a Return of Confidence with Claire McAskill | 27 Nov 2025 | 00:35:08 | |
In this episode, I sit down with Claire MacAskill, someone I have known for many years and watched grow in courage, confidence, and self-belief. Claire has been alcohol-free for seven years, and in that time she has transformed her health, her mindset, and her entire life. From struggling with weekend drinking to becoming a world-class marathon runner in her fifties, her story is one of resilience, consistency, and pure inspiration.
What You’ll Learn in This Episode:
Timestamps
Links and Resources: Join me at the Coach Business School: Already accredited? If Claire’s story lit something inside you, share this episode, follow the show, and join me in the growing alcohol-free movement. Let’s do this. | |||
| The Big 60: Alcohol-Free, 77 lbs Lighter, Looking 10 Years Younger with Andy Garwood | 25 Nov 2025 | 00:33:42 | |
In this episode, I sit down with my good friend Andy Garwood, a man who has completely transformed his life since going alcohol-free. Andy has lost more than 77 pounds, become fitter in his sixties than he was in his thirties, and discovered a new sense of purpose and joy. We talk about health, fitness, mindset, and how walking away from alcohol can open the door to a richer, more meaningful life. This is a powerful reminder that it is never too late to rewrite your story. What You’ll Learn in This Episode:
Timestamps: 00:00 – 02:00 The comeback of a lifetime Links & Resources: Already Accredited? Take the next step with my Coach MBA: Marketing and Business for Accredited Coaches, designed to help you build a thriving, purpose-driven coaching business. If you are ready to live with more energy, confidence, and purpose, this episode will show you what is truly possible. Let’s do this. | |||
| Can Alcohol Moderation Work, Or Is It A Fantasy? Here’s My Strong Opinion | 11 Nov 2025 | 00:19:50 | |
In this episode, I tackle one of the biggest questions I get asked: Can alcohol moderation actually work? After 12 years on this alcohol-free adventure, I’ve seen it all, from people who transform their lives during a break to those who try to “drink on their terms” and end up right back where they started. I unpack what moderation really means, why willpower alone doesn’t work, and the truth behind those “just one or two” nights that never stay that way. What You’ll Learn in This Episode:
Timestamps: 00:00 – 01:00 The myth of moderation Links & Resources: Already Accredited? Join my Coach MBA - Marketing and Business for Accredited Coaches, and learn how to turn your passion into a thriving, purpose-driven career. If you’re questioning moderation or curious about life beyond alcohol, this episode will give you the clarity and confidence to make the choice that truly serves you. Let’s do this. | |||
| New Season and Its First Episode: Alcohol-Free and Spirituality with Matt Pink | 04 Nov 2025 | 00:44:03 | |
14:00 – 17:00 Alcohol vs spirituality Mentioned
If you feel called to coach or to add more meaning and purpose to your work, explore Andy’s six-month Diploma in Positive Psychology and Diploma in Professional Coach Business & Marketing. Qualified coaches can join the Coach Business School for marketing and business training. 👉 Explore programs and free resources at coachbusiness.school | |||
| Calling it wrap on the latest series & getting ready for our in person podcast! | 22 Jul 2025 | 00:03:01 | |
Taking a break for this series. We will be back soon with the in-person podcast!! Stay tuned for more updates. | |||