The Adi Authentic – Details, episodes & analysis

In this episode, I take you through the ever popular scripture study method; otherwise known as S.O.A.P to help us explore the teachings of the Gita and integrate them into our daily lives.

In this episode, we talk all about:

• A simplified explanation of the four Yugas and their durations
• The Mahabharata and the Gita’s place within the Dvapara Yug
• An introduction to the SOAP method for studying scripture

And much more !

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Dating of the Mahabharat paper

Currently reading: Inner Engineering & The Ex Hex

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In this episode, we delve into my personal journey of finding Bhagvan through 5 different chapters of my life. We explore the various stages of my path and how the teachings from each have played a huge role in my today.

In this episode, we talk all about:

- Stories and experiences shared by listeners

- The significance of Dharmic values

- The transformative power of scripture

And much more! ---------------------------------------------------------------- Mentions Currently reading: A Court of Wings & Ruin

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It's about time we had another guest on the pod and who better to introduce to The All Authentic community than Bali Shah. Not only does she own her own photography business but she's also an alumni of Conde Nast College and a mental health advocate!

In this episode, we talk all about:

• Burnout
• Imposter Syndrome
• The Importance of Communication in Relationships
• Creating & Maintaining Boundaries

And much much more...

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Currently reading: Atomic Habits & Small Days & Nights

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This episode delves into how cognitive failure can teach us about how we work as individuals. So whether you're curious about why you occasionally forget your keys or want to boost your mental resilience, this mini-episode has insights to help you better understand and navigate cognitive failure.

We're going to be covering:

• What it is
• Examples of Cognitive Failure
• Common Culprits
• How to Overcome Cognitive Failure

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Currently reading: Atomic Habits by James Clear

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We've all experienced the struggle of finding healthy relationships, especially in our 20s and if you're relating to me already, this episode is for you!! In this podcast, we explore the theory and practical strategies that can guide you to creating healthy bonds with friends, family, partners, and colleagues.

We're going to be covering:

• The Definition of Healthy Relationships
• Power of Self-Love
• Clearing up Mental Blocks & Limiting Beliefs
• Setting Intentions
• And finally some Actionable Steps

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Currently reading: The Haunting Season (Short Stories)

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We've all been through tough heartbreaks in all kinds of relationships but have you ever analysed what you can stop doing to attract and create stronger, healthier relationships? Well keep listening for some which you may also relate to pt2

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Currently reading: How to Do the Work by Dr Nicole LePera

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Happy September and autumn. What an amazing season to talk about a reset for the colder months

In this episode we're discussing:

• daily habits to incorporate
• weekly habits to incorporate
• seasonal magic to add in
• action tasks to do this week

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My Autumn Playlist

Run Social

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Currently reading: How to Do the Work by Dr Nicole LePera, Tess of the D'Urbervilles by Thomas Hardy

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We've all been through tough heartbreaks in all kinds of relationships but have you ever analysed what you can stop doing to attract and create stronger, healthier relationships? Well keep listening for some which you may also relate to

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Currently reading: How to Do the Work by Dr Nicole LePera

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As I restart my solo dating journey, I reflect on my journey so far spending time alone and teaching you how you can learn to love your own company.

In this episode we're discussing:

• the difference between alone and lonely
• how to change your mindset to make the most of this journey
• inexpensive and simple solo date ideas you can do
• action tasks to do this week

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Solo date ideas

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Currently reading: How to Do the Work by Dr Nicole LePera

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Setting boundaries is a crucial aspect of personal growth and well-being so today we're exploring:

• why they're essential
• 8 boundaries you can begin to set now for a more balanced life

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Currently reading: How to Do the Work by Dr Nicole LePera

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