The ADHD MUMS Pod – Details, episodes & analysis

Ever wondered how ADHD affects women juggling a career, parenting, and daily life struggles? Tune in as we are joined by our guest Mellanie, to hear her personal journey of dealing with ADHD in the workplace. Still coming to terms with her late diagnosis, she describes the constant fight to fit into a world that seems so effortlessly managed by others, and the challenges of making a mark in the corporate setup.

She shares how transitioning from office spaces to working from home has significantly affected her productivity and mental health. Mellanie, with her fascinating insights, leads the conversation about the intriguing world of network marketing and how its particular challenges seem tailor-made for people living with ADHD. 

She then turns the spotlight on Hormone Replacement Therapy (HRT) and its incredible impact on her mental health. We rage over how many individuals are denied medical assistance for peri-menopause symptoms purely based on their age, and throw light on the detrimental effects of menopause on a woman's career, especially when they are at its height. So sit tight, fasten your seatbelts, and get ready for an enlightening, emotional, and humorous journey into the world of ADHD, work, and women's health.

TW: Depression, Suicidal ideation.

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Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

Ever found it tough to manage the daily chaos that ADHD throws at you while juggling the trials and tribulations of motherhood? Picture this: You've got an early morning job, and you're trying to navigate getting home in freezing rain, just to arrive home and find your prepayment electricity meter going on strike. 

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

Have you sought diagnosis for ADHD, only to feel completely overwhelmed by the UK's labyrinthine diagnosis pathways? Well, we've been there, felt that, and today we are attempting to break it down a little for you.

Remember the time when you assumed your GP was the only hurdle between you and your ADHD diagnosis? We dive into the gatekeeper role of GPs and the impact of limited resources on the accessibility of the whole process.
Post-Brexit Tory Britain... Don't get us started!

We explore the options, including new 24/7 service Babylon GP (which we thought was NHS funded, but are now not so sure!), Individual Funding Requests, and the Right To Choose option for ADHD assessments. We mourn the state of affairs, with lengthy waits, and the potential price range for private diagnosis. We challenge the myth of over-diagnosis, and highlight the vital role of being an informed patient.

We throw light on the uphill battle of women in their quest for an ADHD diagnosis and the unwanted stigma fuelled by the media. We share compelling stories of those who embarked on private diagnosis journeys, and their fight to access treatment and medication.

Stay tuned for the final episode of Diagnosis month, next week, when we will be in conversation with Rosie Gill Moss, of Widowed AF podcast.

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We're back again, with episode 2 of DIAGNOSIS MONTH!

In our weekly HIGHS & LOWS OF THE WEEK section, witness a chaotic complication of balancing independence and responsibility when it comes to money management for children, and ponder the life cycle of a frog!

Our special guest, ADHD coach Michelle, opens up about her own journey with ADHD - from the emotional rollercoaster of seeking a diagnosis to finally finding answers and the relief it brings. We examine the societal expectations that come along with the condition and the struggles of everyday tasks that others often take for granted. Michelle also talks on the impact of ADHD on mental health and how she navigated her way to a fulfilling career despite the challenges.

She shares the calming effects of meditation and Eastern philosophies, offering practical tips on incorporating these practices into a busy lifestyle, especially for parents living with ADHD. 

In the face of negative media coverage and misinformation about ADHD, we discuss the importance of supporting each other and debunk some common myths. We touch on the sensitive topic of self-diagnosis and stress the importance of seeking professional help and finding a supportive community network. 

Whether you're living with ADHD, and / or children, or simply want to understand more about the condition, this episode has something for everyone. 

Thanks for joining us.
Your sisters in chaos! Gen & Claire xxx

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

This episode marks the start of ADHD MUMS Diagnosis month.
Seeking diagnosis is too often a rollercoaster ride, a reeeeeeally painfully slow one! Navigating the complications of ADHD diagnosis while balancing the challenges of modern motherhood, that's extra!

In this week's Highs And Lows Of The Week we reflect on the ending of the summer holidays, from the challenges of travel with kids, to the kindness of strangers, and the stresses of the transition to high school.

We then map our own paths to ADHD diagnosis, and discuss the controversial Panorama documentary titled 'Private ADHD Clinics Exposed', which aired the day of Claire's assessment! We share our thoughts and feelings about the documentary, its potential impact on public opinion, and its unsettling influence on the mindset of people awaiting an ADHD diagnosis. We don't shy away from the hard questions, pondering whether private clinics have a financial motivation to over-diagnose, and the ripple effects this could have on patients seeking help.

Stay tuned gang, we are just getting started! From discussions about our personal highs and lows to more in-depth conversations about ADHD and parenting issues, we can't wait to continue learning, growing, and laughing together.

Gen & Claire, your SISTERS IN CHAOS! xxx

RESOURCES:
LADDERS OF LIFE Liverpool support group for adults with ADHD or Aspergers

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

Emma Llewelyn, ADHD mum and content creator, graces us with her presence, sharing her highs and lows of living with ADHD while raising children. 

Find out what got her to where she is, what she loves and loathes about her role as a content creator, the unique challenges and strengths of her long-term ND relationship, and how the struggles of being a parent can take its toll on the ND brain. We discuss the parallels between ADHD and ASD, and the art of masking. 
 
Learn how she manages to produce so much amazingly normalising snippets that can be recognised by others grappling with similar challenges and daily experiences.

She discusses her strategies, from the practical things like her special office chair, to the emotional journey of acknowledging and accepting the impact of her ADHD diagnosis. Here, she discusses the underbelly of her struggles with disconnection and guilt, but also the healing that acceptance and understanding bring.

The conversation evolves as we delve into Emma's spiritual journey, discussing astrology, tarot and intuition. We hear her thoughts on career changes, the importance of seeking support, and her progress in her relationships. Join us as we ask Emma the questions you've been wanting to, and share in her journey of self-discovery, acceptance, and growth.

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

In Part 3 of introductions month we continue a candid chat about our personal journeys. As we discuss our life paths so far, we share stories about college and university, jobs, relationships, realising we had ADHD, and becoming mums. We keep it real about the reality of parenting while managing ADHD, from dealing with societal gender expectations to the unique struggles of women with ADHD.
 
This episode looks at the complexities of ADHD female life... becoming ADHD mum life, discussing everything from the challenge of maintaining household routines to  inconsistency with discipline.

Drawing from a study of 500 American parents with ADHD children, we also shed light on how these situations can affect father-child relationships, and share our own struggles around self-blame and shame.

In our regular feature we discuss their highs and lows of our week as ADHD mums. 
Get ready, because we think that the experiences that we share may give you some major moments of feeling a lot less like the odd one out.

Whether you're a parent with ADHD, or you know someone who is, tune in for an episode packed with relatable experiences, raw emotions, insights, tips, and a whole lot of heart.

RESOURCES:
Ladders Of Life,  long-running Liverpool support group for ADHD/ Aspergers adults.

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

INTERVIEW

Gen and Claire chat to Claire of Mind Vox  and Single Parent Pessimist about mental health, mum guilt, blending families, and the power of apologising to your child.

In their regular feature they discuss their highs and lows of their week as ADHD mums. 

TRIGGER WARNINGS 

This episode references depression, mood disorders, mental illness, anxiety, PDA, anti-depressant medications, therapy, misdiagnosis, trauma, CPTSD, dissociation, sensory processing difficulties, family dispute, 

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

This is the first episode of introductions month. 
We start by sharing the highs and lows of their ADHD parenting week.
We then introduce themuroselves and discuss some of our ADHD life experiences, focussing on our childhoods and school lives.

We also share some stats and background data on ADHD in mums.

SOURCES:

Occurrence of ADHD in parents of ADHD children in a clinical sample 

How ADHD Shortens life expectancy: What parents and doctors need to know 
(w/ Dr Russel Barkley Additude magazine youtube webinar)

Nice.org.uk

Gov.UK - population statistics


SPECIAL THANKS:

Podcasting consultation: Niall McGowan at The Bat Minute podcast.
Audio tech / podcasting consultation: Stephen Cole at What Studio and Sound Torque podcast.
Theme and interlude music: Ash Doc Horror Lerczak.
Additional support: Michael Sutton at Overground Underground and Frederick Blezard Walton.

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

Navigating the workplace can be a minefield, especially when you are living with a disability. But imagine if you had a tool in your arsenal that could provide up to £63,000 per year to help you stay in or return to work?

Well, the UK government's Access to Work scheme apparently does just that.
We talk through through the many ways this fund can potentially be a game-changer for you, from covering your travel expenses to securing a job coach. However, we also highlight some of the stumbling blocks along the way, such as the challenge of finding a coach and the intricate system navigation, particularly if you've been working from home.

The second half of our conversation zeroes in on the hoops and hurdles of sourcing the best resources under the Access to Work scheme - ADHD MUMS listener, Sarah, tells us her experience of Access To Work so far; an endless paper trail, a search for the right equipment and support for ADHD, and getting into debt with family.

Click here for ADHDUK's brilliant resource for Access To Work
And here to take part in ADHDUK's Access To Work research survey

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx