EFT Tapping Junction – Details, episodes & analysis
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EFT Tapping Junction
Stephen Carter
Health & Fitness
Health & Fitness
Education
Frequency: 1 episode/37d. Total Eps: 58
A show dedicated to teaching and promoting Emotional Freedom Techniques (EFT) and other tapping methods to create emotional wellbeing and a joyful, successful life.
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🇬🇧 Great Britain - alternativeHealth
21/02/2025#90🇬🇧 Great Britain - alternativeHealth
17/02/2025#83🇩🇪 Germany - alternativeHealth
01/09/2024#80
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New EFT Resource From Gary Craig Plus Powerful TFT Tapping Sequence for Trauma
mardi 13 août 2024 • Duration 18:40
In this episode we catch up with Gary Craig as he announces his wonderful new resource program.
Gary also reports on his healing journey from a stroke he experienced in February. Great news! His current recovery progress happened in less than half the time doctors expected.
Gary thanks everyone who sent - and is sending - distant healing. It's working!
You also discover a powerful Thought Field Therapy (TFT) tapping sequence for complex trauma that can be applied to multiple other issues.
---
Resources:
Gary's new website: https://PalaceofPossibilities.com
Gary's message about the new Palace of Possibilities website and his recovery. Link: https://www.palaceofpossibilities.com/so/cfP4ZVcn3
The Thought Field Therapy website: https://tfttapping.com/
"Tapping the Healer Within" by Roger Callahan: Amazon link - U.S. -
https://www.amazon.com/Tapping-Healer-Within-Thought-Field-Instantly/dp/0809298805/ref=sr_1_1
Video: "The Thought Field Therapy (TFT) Trauma Relief Tapping Algorithm". Link: https://www.youtube.com/watch?v=WlwUdtbT4uU
TFT Complex Trauma Tapping Sequence:
Tapping Sequence - 6 to 12 Taps Per Point:
Get SUDs level;
Side of hand (Karate chop point);
Under nose;
Eyebrow point;
Under the eye;
Under arm;
Collarbone;
Tiny finger;
Collarbone;
Index finger;
Collarbone;
---
Apply 9-Gamut Sequence
9-Gamut - Tap the Gamut Point Continually
Close your eyes;
Open your eyes;
Eyes down to left then back to center;
Eyes down to right then back to center;
Close your eyes and then open your eyes;
Head straight, look up to 12 o'clock and clircle your eyes clockwise back to 12 o'clock then circle back counter clockwise back again to 12 o'clock. Close your eyes;
Hum a few bars of any song such as "Happy Birthday" or "Row, Row, Row Your Boat";
Count 1 to 5 out loud
Hum again.
Repeat the tapping sequence:
Side of hand (Karate chop point), etc. through all of the original tapping points.
End by allowing a loving in and out breath and say the word "Peace".
Check your SUDs level and repeat above sequence if needed.
Lock in new calmer state of mind and body by doing the Floor to Ceiling Eye Roll while tapping the Gamut point.
Video: "Floor to ceiling eye roll". Link: https://www.youtube.com/watch?v=PN2ylYtxHV0
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
---
Technical information:
Recorded with and initial edits with Twisted Wave. Additional processing with Hush, Levelator, with final edits and rendering done using Hindenburg Pro. Microphone: Earthworks Ethos.
---
Key words:
trauma, Thought Field Therapy, Emotional Freedom Techniques, tapping,
Gary also reports on his healing journey from a stroke he experienced in February. Great news! His current recovery progress happened in less than half the time doctors expected.
Gary thanks everyone who sent - and is sending - distant healing. It's working!
You also discover a powerful Thought Field Therapy (TFT) tapping sequence for complex trauma that can be applied to multiple other issues.
---
Resources:
Gary's new website: https://PalaceofPossibilities.com
Gary's message about the new Palace of Possibilities website and his recovery. Link: https://www.palaceofpossibilities.com/so/cfP4ZVcn3
The Thought Field Therapy website: https://tfttapping.com/
"Tapping the Healer Within" by Roger Callahan: Amazon link - U.S. -
https://www.amazon.com/Tapping-Healer-Within-Thought-Field-Instantly/dp/0809298805/ref=sr_1_1
Video: "The Thought Field Therapy (TFT) Trauma Relief Tapping Algorithm". Link: https://www.youtube.com/watch?v=WlwUdtbT4uU
TFT Complex Trauma Tapping Sequence:
Tapping Sequence - 6 to 12 Taps Per Point:
Get SUDs level;
Side of hand (Karate chop point);
Under nose;
Eyebrow point;
Under the eye;
Under arm;
Collarbone;
Tiny finger;
Collarbone;
Index finger;
Collarbone;
---
Apply 9-Gamut Sequence
9-Gamut - Tap the Gamut Point Continually
Close your eyes;
Open your eyes;
Eyes down to left then back to center;
Eyes down to right then back to center;
Close your eyes and then open your eyes;
Head straight, look up to 12 o'clock and clircle your eyes clockwise back to 12 o'clock then circle back counter clockwise back again to 12 o'clock. Close your eyes;
Hum a few bars of any song such as "Happy Birthday" or "Row, Row, Row Your Boat";
Count 1 to 5 out loud
Hum again.
Repeat the tapping sequence:
Side of hand (Karate chop point), etc. through all of the original tapping points.
End by allowing a loving in and out breath and say the word "Peace".
Check your SUDs level and repeat above sequence if needed.
Lock in new calmer state of mind and body by doing the Floor to Ceiling Eye Roll while tapping the Gamut point.
Video: "Floor to ceiling eye roll". Link: https://www.youtube.com/watch?v=PN2ylYtxHV0
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
---
Technical information:
Recorded with and initial edits with Twisted Wave. Additional processing with Hush, Levelator, with final edits and rendering done using Hindenburg Pro. Microphone: Earthworks Ethos.
---
Key words:
trauma, Thought Field Therapy, Emotional Freedom Techniques, tapping,
Learn From 30 Plus World Class EFT Practitioners Plus Get Certified in Trauma Tapping
mercredi 3 juillet 2024 • Duration 17:00
In this episode you discover how to join the 24-Hours of Tapping event for 2024 where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class EFT Practitioners.
This event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.
You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.
In addition, you discover how you can become a TTT Certified Practitioner at little to no cost through the Peaceful Heart Network organization.
---
Resources shared in the episode:
Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.com
Gene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com.
Note: Check menus at top of the Tapping Q and A website homepage.
The Peaceful Hearts Network website: https://peacefulheart.se.
Page describing how to become a Certified TTT Practitioner: https://peacefulheart.se/get-certified
Link for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQ
Website for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.com
Email to contact host Stephen Carter: [email protected].
---
Technical information:
Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---
Key words:
EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy, TFT, TTT, energy psychology, 24 hours of tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network,
---
This event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.
You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.
In addition, you discover how you can become a TTT Certified Practitioner at little to no cost through the Peaceful Heart Network organization.
---
Resources shared in the episode:
Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.com
Gene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com.
Note: Check menus at top of the Tapping Q and A website homepage.
The Peaceful Hearts Network website: https://peacefulheart.se.
Page describing how to become a Certified TTT Practitioner: https://peacefulheart.se/get-certified
Link for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQ
Website for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.com
Email to contact host Stephen Carter: [email protected].
---
Technical information:
Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---
Key words:
EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy, TFT, TTT, energy psychology, 24 hours of tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network,
---
Learn From World-Class EFT Experts and Discover the Trauma Tapping Technique - All in This Episode
mardi 27 juin 2023 • Duration 18:15
In this episode you discover how to join the 24-Hours of Tapping event where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class EFT Practitioners.
This event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.
You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.
---
Resources shared in the episode:
Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.com
Gene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com.
Note: Check menus at top of the Tapping Q and A website homepage.
The Peaceful Hearts Network website: https://peacefulheart.se.
Link for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQ
Website for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.com
Email to contact host Stephen Carter: [email protected].
---
Technical information:
Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---
Key words:
EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy, TTT, energy psychology, 24 hours of tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network,
---
This event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.
You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.
---
Resources shared in the episode:
Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.com
Gene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com.
Note: Check menus at top of the Tapping Q and A website homepage.
The Peaceful Hearts Network website: https://peacefulheart.se.
Link for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQ
Website for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.com
Email to contact host Stephen Carter: [email protected].
---
Technical information:
Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---
Key words:
EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy, TTT, energy psychology, 24 hours of tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network,
---
Trauma Recovery With EFT and Introduction to FREA's Positivity Project
jeudi 25 mai 2023 • Duration 26:41
During this conversation with four trauma therapists who are also abuse survivors, you'll discover:
---
Resources:
FREA's website: https://www.FREA.Support.
FREA's Facebook site: https://www.facebook.com/findingrecoveryandempowermentfromabuse
The YouTube video version of this conversation: https://www.youtube.com/watch?v=zrPXQ6NI9G4
---
Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
---
Technical information:
Intro recorded with Hindenburg Pro 2. Edits with Twisted Wave. Leveled with Levelator. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8. Original conversation video and audio recorded with Zoom.
---
Key words:
trauma, trauma recovery, energy psychology, abuse, EFT, Emotional Freedom Techniques, tapping,
---
- Recovery from abuse is possible;
- The role EFT can play in trauma recovery;
- A resource of self-care methods to help facilitate healing and full recovery and where to find that resource;
- How FREA - short for Finding Recovery and Empowerment From Abuse - can help you whether you're a trauma survivor or a therapist / coach helping others;
- How to begin and move forward along the recovery path.
- FREA's Positivity Project for Mental Health Awareness Month,
- A short affirmation / tapping exercise to boost your belief in your magnificence and beauty.
---
Resources:
FREA's website: https://www.FREA.Support.
FREA's Facebook site: https://www.facebook.com/findingrecoveryandempowermentfromabuse
The YouTube video version of this conversation: https://www.youtube.com/watch?v=zrPXQ6NI9G4
---
Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
---
Technical information:
Intro recorded with Hindenburg Pro 2. Edits with Twisted Wave. Leveled with Levelator. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8. Original conversation video and audio recorded with Zoom.
---
Key words:
trauma, trauma recovery, energy psychology, abuse, EFT, Emotional Freedom Techniques, tapping,
---
EFT Tapping for Imposter Syndrome and Why It's So Important
mercredi 10 mai 2023 • Duration 17:53
Imposter syndrome can block effective EFT and other treatment results whether you're working on your own issues or you're a professional practitioner helping others.
In this episode you'll learn exactly what imposter syndrome is, how it affects your results, why it is so common, and how to use EFT tapping to let it go.
---
Timestamps:
00:00 - Episode topic;
01:44 - Who is this show for?;
02:06 - Show and host information;
02:58 - What you'll learn and how you will benefit by listening;
03:36 - What is imposter syndrome?;
05:05 - Famous people who experience chronic imposter syndrome;
08:07 - Why does imposter syndrome show up?;
10:52 - How to quiet your internal critic;
16:03 - How and why to share your imposter syndrome experiences;
15:50 - How to follow the show, contact host, hear other episodes and shows.
---
Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
---
Technical information:
Recorded and initial edits with Audancity. Additional edits with Twisted Wave. Leveled with Levelator. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8.
---
Key words:
Maya Angelou, Emotional Freedom Techniques, Thought Field Therapy, TFT, stress, fear, performance anxiety, anxiety, confidence,
---
In this episode you'll learn exactly what imposter syndrome is, how it affects your results, why it is so common, and how to use EFT tapping to let it go.
---
Timestamps:
00:00 - Episode topic;
01:44 - Who is this show for?;
02:06 - Show and host information;
02:58 - What you'll learn and how you will benefit by listening;
03:36 - What is imposter syndrome?;
05:05 - Famous people who experience chronic imposter syndrome;
08:07 - Why does imposter syndrome show up?;
10:52 - How to quiet your internal critic;
16:03 - How and why to share your imposter syndrome experiences;
15:50 - How to follow the show, contact host, hear other episodes and shows.
---
Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
---
Technical information:
Recorded and initial edits with Audancity. Additional edits with Twisted Wave. Leveled with Levelator. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8.
---
Key words:
Maya Angelou, Emotional Freedom Techniques, Thought Field Therapy, TFT, stress, fear, performance anxiety, anxiety, confidence,
---
Tapping Into Spring Joy-Flow Energy With Dr. Kristin Miller
mercredi 5 avril 2023 • Duration 29:08
In this episode you can experience the emotional benefits of Positive Tapping as you're led through a tapping experience inviting spring and joy into your mind, body, heart and spirit.
This tapping meditation experience is led by Kristin Miller, Ph.D., a licensed psychologist and energy healing trainer and practitioner.
Timestamps:
00:00 - Episode topic;
01:30 - Show and host info;
02:34 - Who is this show for?;
02:56 - Key questions about using positive tapping;
03:18 - Why EFT uses the medical model of treatment;
05:50 - A new way of thinking - tapping in positives;
09:28 - Introducing Dr. Kristin Miller;
12:01 - Joy Flow - Welcome Spring Internally With Dr. Kristin Miller;
25:11 - How to recive EFT and ohter energy healing resources;
27:51 - How to contact host and follow "EFT Tapping Junction" show.
---
Resources discussed in this episode:
Website and resources available from the non-profit Finding Recovery and Empowerment From Abuse, FREA. Website: https://www.FREA.support. Visdeos: https://www.FREA.support/videos.
Association for Comprehensive Energy Psycology (ACEP) Humanatarian Committee. Link: https://linktr.ee/acephumanitariancommittee
Video source for the audio by Dr. Kristin Miller that was used as part of this episode: "Joy Flow - Welcoming Spring Internally". Link: https://www.youtube.com/watch?v=Osfw3LHmaGc&t=628s
YouTube channel for Dr. Kristin Miller. The video associated with the tapping experience led by Kristin in this episode is available on this channel along with her other videos. Link: https://www.youtube.com/@KristinMillerPhD-PeaceProject/featured
Contact email for Dr. Kristin Miller: [email protected].
Emotional First Aid Training: https://energypsych.lpages.co/emotional-first-aid/
---
Other "EFT Tapping Junction" episdes focused on Positive EFT, the EFT Choices Method.
"Creating EFT Choices Method Resource States to Achieve Any Goal": Link: https://www.spreaker.com/user/9620264/creating-eft-choices-method-resource-sta
"Positive EFT Holiday Memory Tapping to Illuminate the World": Link: https://www.spreaker.com/user/9620264/positive-eft-holiday-memory-tapping-to-i
"Combine Positive EFT with Power Posing and Anchoring for Rapid Results": Link: https://www.spreaker.com/user/9620264/combine-positive-eft-with-power-posing-a
"How to Tap In Keyword Energized Affirmations to Guide Your Day": Link: https://www.spreaker.com/user/9620264/how-to-tap-in-keyword-energized-affirmat
"Positive EFT Tapping for Sky High Confidence": Link: https://www.spreaker.com/user/9620264/positive-eft-tapping-for-sky-high-confid
"Positive EFT Tapping for Sunshine Energy": Link: https://www.spreaker.com/user/9620264/positive-eft-tapping-for-sunshine-energy
---
Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
---
Technical information:
Recorded with Hindenburg Pro 2 (Beta). Edits with Audacity and Twisted Wave. Final edits and rendering with Hindenburg Pro 2 (Beta). Microphone: EV RE320.
---
Key words:
EFT, Emotional Freedom Techniques, Thought Field Therapy, Roger Callahan, Positive EFT, tapping, positive tapping,
---
This tapping meditation experience is led by Kristin Miller, Ph.D., a licensed psychologist and energy healing trainer and practitioner.
Timestamps:
00:00 - Episode topic;
01:30 - Show and host info;
02:34 - Who is this show for?;
02:56 - Key questions about using positive tapping;
03:18 - Why EFT uses the medical model of treatment;
05:50 - A new way of thinking - tapping in positives;
09:28 - Introducing Dr. Kristin Miller;
12:01 - Joy Flow - Welcome Spring Internally With Dr. Kristin Miller;
25:11 - How to recive EFT and ohter energy healing resources;
27:51 - How to contact host and follow "EFT Tapping Junction" show.
---
Resources discussed in this episode:
Website and resources available from the non-profit Finding Recovery and Empowerment From Abuse, FREA. Website: https://www.FREA.support. Visdeos: https://www.FREA.support/videos.
Association for Comprehensive Energy Psycology (ACEP) Humanatarian Committee. Link: https://linktr.ee/acephumanitariancommittee
Video source for the audio by Dr. Kristin Miller that was used as part of this episode: "Joy Flow - Welcoming Spring Internally". Link: https://www.youtube.com/watch?v=Osfw3LHmaGc&t=628s
YouTube channel for Dr. Kristin Miller. The video associated with the tapping experience led by Kristin in this episode is available on this channel along with her other videos. Link: https://www.youtube.com/@KristinMillerPhD-PeaceProject/featured
Contact email for Dr. Kristin Miller: [email protected].
Emotional First Aid Training: https://energypsych.lpages.co/emotional-first-aid/
---
Other "EFT Tapping Junction" episdes focused on Positive EFT, the EFT Choices Method.
"Creating EFT Choices Method Resource States to Achieve Any Goal": Link: https://www.spreaker.com/user/9620264/creating-eft-choices-method-resource-sta
"Positive EFT Holiday Memory Tapping to Illuminate the World": Link: https://www.spreaker.com/user/9620264/positive-eft-holiday-memory-tapping-to-i
"Combine Positive EFT with Power Posing and Anchoring for Rapid Results": Link: https://www.spreaker.com/user/9620264/combine-positive-eft-with-power-posing-a
"How to Tap In Keyword Energized Affirmations to Guide Your Day": Link: https://www.spreaker.com/user/9620264/how-to-tap-in-keyword-energized-affirmat
"Positive EFT Tapping for Sky High Confidence": Link: https://www.spreaker.com/user/9620264/positive-eft-tapping-for-sky-high-confid
"Positive EFT Tapping for Sunshine Energy": Link: https://www.spreaker.com/user/9620264/positive-eft-tapping-for-sunshine-energy
---
Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
---
Technical information:
Recorded with Hindenburg Pro 2 (Beta). Edits with Audacity and Twisted Wave. Final edits and rendering with Hindenburg Pro 2 (Beta). Microphone: EV RE320.
---
Key words:
EFT, Emotional Freedom Techniques, Thought Field Therapy, Roger Callahan, Positive EFT, tapping, positive tapping,
---
Enhance EFT for Pain Relief With the Brief Energy Correction Technique
mardi 28 février 2023 • Duration 15:39
In this episode you'll learn how to apply a technique for pain relief called the Brief Energy Technique (BEC).
The BEC technique can enhance standard Emotional Freedom Techniques (EFT) tapping to help reudce physical and emotional pain.
---
Resources:
Study: "Rapid Group Treatment of Pain and Upsets with the Brief Energy Correction". PDF link: https://ijhc.org/wp-content/uploads/2022/07/Bilazarian-Hux20-3b.pdf
Video demonstration: "EFT, Tapping: Brief Energy Correction-Powerful, Quick Re-balance & Release for Upsets & Pain". https://www.youtube.com/watch?v=wxmsm3ADGm4
"The Brief Energy Correction: A Tool to Rapidly Reduce Pain and Distress?". Link: https://www.energypsych.org/blog/the-brief-energy-correction-a-tool-to-rapidly-reduce-pain-and-distress
"For people with chronic pain, flexibility and persistence can protect well-being". Link: https://medicalxpress.com/news/2023-02-people-chronic-pain-flexibility-persistence.html
---
Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
---
Technical information:
Recorded and final edits with Hindenburg Pro. Other edits with Twisted Wave. Microphone: Shure SM58.
---
Key words:
stress, pain, pain relief, Energy Psychology, emotional balance, calm, relaxed, Thought Field Therapy, Emotional Freedom Techniques,
The BEC technique can enhance standard Emotional Freedom Techniques (EFT) tapping to help reudce physical and emotional pain.
---
Resources:
Study: "Rapid Group Treatment of Pain and Upsets with the Brief Energy Correction". PDF link: https://ijhc.org/wp-content/uploads/2022/07/Bilazarian-Hux20-3b.pdf
Video demonstration: "EFT, Tapping: Brief Energy Correction-Powerful, Quick Re-balance & Release for Upsets & Pain". https://www.youtube.com/watch?v=wxmsm3ADGm4
"The Brief Energy Correction: A Tool to Rapidly Reduce Pain and Distress?". Link: https://www.energypsych.org/blog/the-brief-energy-correction-a-tool-to-rapidly-reduce-pain-and-distress
"For people with chronic pain, flexibility and persistence can protect well-being". Link: https://medicalxpress.com/news/2023-02-people-chronic-pain-flexibility-persistence.html
---
Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
---
Technical information:
Recorded and final edits with Hindenburg Pro. Other edits with Twisted Wave. Microphone: Shure SM58.
---
Key words:
stress, pain, pain relief, Energy Psychology, emotional balance, calm, relaxed, Thought Field Therapy, Emotional Freedom Techniques,
Creating EFT Choices Method Resource States to Achieve Any Goal
mardi 17 janvier 2023 • Duration 33:38
In this episode you discover:
Timestamps:
00:00 - Episode topic - Creating EFT Resource States for Goal Achievement.
01:11 - Who is this show for?
01:46 - Host info.
02:34 - Info for Dr. Pat Carrington.
05:11 - Pat Carrington's New Year's message - "About Predictions: A New Year's Message".
09:18 - How our beliefs affect what we think is possible.
11:24 - How to get a written guide for "Creating Resource States for Success".
12:14 - How to bring Self-Gifts into reality.
29:21 - Key points summary.
31:05 - Resources from Pat Carrington at www.PatCarrington.com.
32:20 - How to listen to previous episodes of this and other shows.
33:06 - How to contact host Stephen Carter.
---
Resources mentioned in this episode:
Dr. Patracia Carrington's website: https://www.PatCarrington.com.
"About Predictions: A New Year’s Message" including transcript: Link: https://patcarrington.com/about-predictions-a-new-years-message/
"The Gifts of Resource States" - a blog post by Pat Carrington: Link: https://patcarrington.com/the-gifts-of-resource-states/.
Podcast episode: "Conversation With Dr. Pat Carrington About Her Life and Work": Link: https://www.spreaker.com/episode/20493572.
Website for Dr. Terry Lynch: Terry is a licensed Physical Therapist and an expert Energy Practitioner, author, and internationally acclaimed speaker on life coaching, holistic healing and wellbeing. Terry's website is: https://terrylynchcoaching.com.
How to receive your free copy of the guide: "Creating Resource States for Success":
Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
---
Technical information:
Recorded with Amadeus Pro. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
---
Key words:
goals, self-gifts, achievement, Emotional Freedom Techniques, Thought Field Therapy, EFT, TFT, tapping, Dr. Patracia Carrington, Pat Carrington,
- You already have the mindset, beliefs, and skills to achieve any goal or - as we prefer to call goals - Self-Gifts.
- How to be your own role model by bringing the supporting beliefs, mindsets, and skills you already have into awareness and apply them to achieving your chosen self-gifts.
- How to bring additional resources from outside role models if needed to supercharge your chosen self-gift achievements.
- A powerful message from Dr. Patracia Carrington about why we try to predict the future and why we need not do so.
- How to receive the written guide that takes you step by step through how to create the resource states you need to achieve any goal / self-gift.
Timestamps:
00:00 - Episode topic - Creating EFT Resource States for Goal Achievement.
01:11 - Who is this show for?
01:46 - Host info.
02:34 - Info for Dr. Pat Carrington.
05:11 - Pat Carrington's New Year's message - "About Predictions: A New Year's Message".
09:18 - How our beliefs affect what we think is possible.
11:24 - How to get a written guide for "Creating Resource States for Success".
12:14 - How to bring Self-Gifts into reality.
29:21 - Key points summary.
31:05 - Resources from Pat Carrington at www.PatCarrington.com.
32:20 - How to listen to previous episodes of this and other shows.
33:06 - How to contact host Stephen Carter.
---
Resources mentioned in this episode:
Dr. Patracia Carrington's website: https://www.PatCarrington.com.
"About Predictions: A New Year’s Message" including transcript: Link: https://patcarrington.com/about-predictions-a-new-years-message/
"The Gifts of Resource States" - a blog post by Pat Carrington: Link: https://patcarrington.com/the-gifts-of-resource-states/.
Podcast episode: "Conversation With Dr. Pat Carrington About Her Life and Work": Link: https://www.spreaker.com/episode/20493572.
Website for Dr. Terry Lynch: Terry is a licensed Physical Therapist and an expert Energy Practitioner, author, and internationally acclaimed speaker on life coaching, holistic healing and wellbeing. Terry's website is: https://terrylynchcoaching.com.
How to receive your free copy of the guide: "Creating Resource States for Success":
- Open an email and enter"Creating Resource States for Success" in the subject line.
- Leave the body of the email blank.
- Address the email to: [email protected] and send it off. I'll send you the free guide by return email.
Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
---
Technical information:
Recorded with Amadeus Pro. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
---
Key words:
goals, self-gifts, achievement, Emotional Freedom Techniques, Thought Field Therapy, EFT, TFT, tapping, Dr. Patracia Carrington, Pat Carrington,
Positive EFT Holiday Memory Tapping to Illuminate the World
lundi 19 décembre 2022 • Duration 13:16
In this episode you're invited to bring to mind a loving, positive holiday memory.
Using Positive EFT Tapping, you feel the energy of that memory, bring that energy into your heart, amplify, the energetic power, and then expand that energy throughout the world.
Through this powerful process, you'll connect to your deeper core of spiritual awareness and love as you discover you truly are a gift to this world.
---
Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
---
Technical information:
Recording, final editing, and rendering with Hindenburg Pro. Additional edits with Twisted Wave.
Microphone: EV RE320
---
Keywords:
tapping meditation, Christmas, holidays, tapping, Thought Field Therapy, TFT, tapping meditation,
---
Using Positive EFT Tapping, you feel the energy of that memory, bring that energy into your heart, amplify, the energetic power, and then expand that energy throughout the world.
Through this powerful process, you'll connect to your deeper core of spiritual awareness and love as you discover you truly are a gift to this world.
---
Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
---
Technical information:
Recording, final editing, and rendering with Hindenburg Pro. Additional edits with Twisted Wave.
Microphone: EV RE320
---
Keywords:
tapping meditation, Christmas, holidays, tapping, Thought Field Therapy, TFT, tapping meditation,
---
Combine EFT Tapping With Vagus Nerve Stimulation and Box Breathing for Anxiety Relief
jeudi 17 novembre 2022 • Duration 16:12
In this episode:
- You discover how to apply two techniques with tapping to help speed relief from anxiety and stress. Those two techniques are: Vagus Nerve Stimulation and Box Breathing.
- You are taught and can experience both techniques.
- You discover how to use these methods with clients or others you may work with to ground and create rapport.
- Where to get more information and guidance.
- How to listen to previous episodes and why you should follow / subscribe now.
Important note: Nothing in this episode is intended to diagnose, treat, or prevent any medical, psychological, physical, or emotional condition. This episode is shared for informational purposes only. Please consult an appropriate licensed medical provider for any and all issues of concern.
---
Timestamps:
00:00 - Episode topic;
00:32 - Show and host info;
01:19 - Who is this show for?;
02:08 - Why combining tapping with other methods is powerful;
02:38 - Notice to everyone before proceeding;
03:48 - How to combine tapping with vagus nerve stimulation;
08:33 - How to combine tapping with box breathing;
12:04 - How long should do either vagus nerve stimulation or box breathing?;
13:04 - Summary of doing vagus nerve stimulation and box breathing methods;
15:00 - Resources and more info;
15:23 - How to listen to previous episodes and subscribe / follow.
---
Host:
Stephen Carter, founder of Stress Solutions, LLC and Stress Solutions USA. Email: [email protected]. Website: https://www.StressReliefRadio.com.
---
Resources:
Important medical note: If you have a heart issue, breathing problem, lung problem or any other medical or psychological condition that affects your breathing, please consult your medical doctor for approval before engaging in the breathing processes discussed in this episode. If you choose to apply any of the methods or information shared in this episode, you are agreeing to take full, complete, and sole responsibility for your own medical, physical, psychological, or emotional safety and / or wellbeing.
Summary for Combining Tapping With Vagus Nerve Stimulation and Box Breathing:
To combine tapping with vagus nerve activation, start by tapping the Karate Chop point or Collarbone point. Hum a favorite song, engage in random humming, or chant AUM or other mantra type sound as you continue tapping. Continue the process for one to four minutes or for whatever time you choose. To finish, place hands to heart, right hand over left or left over right, either is fine. Allow a loving in and in out breath, smile, and say the word "Peace".
To combine tapping with Box Breathing, begin tapping your Karate Chop or Collarbone point. Inhale through your nose for about four seconds, hold your breath for about four seconds, exhale gentle through pursed lips for about four seconds, and allow the lungs to remain empty for about four seconds. Continue the process for one to four minutes or for whatever time you choose. Close by placing hands to heart, allowing a gentle, loving in and out breath, and saying "Peace" with the exhalation.
Remember, modify either of these methods as needed to stay calm and comfortable.
Articles:
"This Nerve Influences Nearly Every Internal Organ. Can It Improve Our Mental State, Too?" Link: https://www.nytimes.com/2022/06/02/well/mind/vagus-nerve-mental-health.html
"Techniques and tips for box breathing: How can it treat anxiety?" Link: https://www.medicalnewstoday.com/articles/318973
---
Technical information:
Recorded with Audio Hijack. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro.
Microphone: Neat King Bee
---
Key words:
EFT, stress, stress relef, anxiety, tapping, Emotional Freedom Techniques, vagus nerve, box breathing, relax, relaxation, calm, emotional wellbeing,
---
- You discover how to apply two techniques with tapping to help speed relief from anxiety and stress. Those two techniques are: Vagus Nerve Stimulation and Box Breathing.
- You are taught and can experience both techniques.
- You discover how to use these methods with clients or others you may work with to ground and create rapport.
- Where to get more information and guidance.
- How to listen to previous episodes and why you should follow / subscribe now.
Important note: Nothing in this episode is intended to diagnose, treat, or prevent any medical, psychological, physical, or emotional condition. This episode is shared for informational purposes only. Please consult an appropriate licensed medical provider for any and all issues of concern.
---
Timestamps:
00:00 - Episode topic;
00:32 - Show and host info;
01:19 - Who is this show for?;
02:08 - Why combining tapping with other methods is powerful;
02:38 - Notice to everyone before proceeding;
03:48 - How to combine tapping with vagus nerve stimulation;
08:33 - How to combine tapping with box breathing;
12:04 - How long should do either vagus nerve stimulation or box breathing?;
13:04 - Summary of doing vagus nerve stimulation and box breathing methods;
15:00 - Resources and more info;
15:23 - How to listen to previous episodes and subscribe / follow.
---
Host:
Stephen Carter, founder of Stress Solutions, LLC and Stress Solutions USA. Email: [email protected]. Website: https://www.StressReliefRadio.com.
---
Resources:
Important medical note: If you have a heart issue, breathing problem, lung problem or any other medical or psychological condition that affects your breathing, please consult your medical doctor for approval before engaging in the breathing processes discussed in this episode. If you choose to apply any of the methods or information shared in this episode, you are agreeing to take full, complete, and sole responsibility for your own medical, physical, psychological, or emotional safety and / or wellbeing.
Summary for Combining Tapping With Vagus Nerve Stimulation and Box Breathing:
To combine tapping with vagus nerve activation, start by tapping the Karate Chop point or Collarbone point. Hum a favorite song, engage in random humming, or chant AUM or other mantra type sound as you continue tapping. Continue the process for one to four minutes or for whatever time you choose. To finish, place hands to heart, right hand over left or left over right, either is fine. Allow a loving in and in out breath, smile, and say the word "Peace".
To combine tapping with Box Breathing, begin tapping your Karate Chop or Collarbone point. Inhale through your nose for about four seconds, hold your breath for about four seconds, exhale gentle through pursed lips for about four seconds, and allow the lungs to remain empty for about four seconds. Continue the process for one to four minutes or for whatever time you choose. Close by placing hands to heart, allowing a gentle, loving in and out breath, and saying "Peace" with the exhalation.
Remember, modify either of these methods as needed to stay calm and comfortable.
Articles:
"This Nerve Influences Nearly Every Internal Organ. Can It Improve Our Mental State, Too?" Link: https://www.nytimes.com/2022/06/02/well/mind/vagus-nerve-mental-health.html
"Techniques and tips for box breathing: How can it treat anxiety?" Link: https://www.medicalnewstoday.com/articles/318973
---
Technical information:
Recorded with Audio Hijack. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro.
Microphone: Neat King Bee
---
Key words:
EFT, stress, stress relef, anxiety, tapping, Emotional Freedom Techniques, vagus nerve, box breathing, relax, relaxation, calm, emotional wellbeing,
---
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