Explore every episode of the podcast The ADHD Channel for Women (formerly MissUnderstood)
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The impact of ADHD on workplace relationships | Sorry, I Missed This | 29 Aug 2024 | 00:37:12 | |
Workplace relationships can be challenging for anyone. But for people with ADHD, trouble with working memory, self-control, emotions, and more can make professionalism even more confusing. Executive and ADHD coach Farah Jamil visits the show to clear up some common mysteries, like, how do I speak up for myself? And, what do I do when I’ve made a mistake? Listen for her answers, and some great tips to keep in your back pocket. Related resources
Timestamps (03:38) What does Farah do as an executive coach and ADHD coach? (06:57) Recognizing that it’s OK not to have all of the answers at work (09:40) How can ADHD affect collaboration in the workplace? (11:01) The What, the How, and the Why (13:03) How can ADHD affect communication in the workplace? (14:56) Feeling socially awkward at work (17:15) How to start identifying your needs (19:36) Conflict in the workplace (21:43) Communication strategies (25:28) How can we take ownership of our mistakes? (31:12) Fear of success (34:37) Where you can find Farah To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD and: Rejection sensitivity | 27 Aug 2024 | 00:09:24 | |
Imagine receiving a “no,” to an idea you’ve shared in a meeting. Instead of brushing it off, you become overwhelmed with thoughts of self-doubt and a deep sense of rejection. This intense emotional reaction is known as rejection sensitivity. And many women with ADHD experience it. In this episode, Dr. J explains how ADHD can amplify fears of rejection. Listen in to learn strategies women with ADHD can use to navigate these feelings. We love to hear from our listeners. Email us at podcast@understood.org. To get a transcript and check out more episodes, visit the MissUnderstood: The ADHD in Women Channel page at Understood. Related resources
Timestamps (00:49) What is rejection sensitivity? (02:50) How can rejection sensitivity impact women with ADHD? (03:31) Helpful ways to manage rejection (04:48) What is cognitive reframing?
ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD and: Anger | 16 Jul 2024 | 00:08:42 | |
Imagine rushing to get out the door for an appointment and realizing your keys are missing again. You run through the house, searching from room to room. Your heart is racing and you become frustrated as time passes. After what feels like minutes, you finally find them buried under a pile of mail on the table. You’re relieved but you’re also angry. It’s an all-too-common experience for some women with ADHD. A minor frustration turning into an intense moment of anger. Listen as Dr. J explains the connection between ADHD and anger. Hear how ADHD can influence emotions. And learn coping strategies. Related resources Visit the episode page for a transcript and links to helpful resources. We’d love to hear from you. Write to us at podcasts@understood.org ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Interrupting | Tips from an ADHD Coach | 09 Jul 2024 | 00:14:38 | |
It can be hard not to interrupt someone else speaking when you think of something you want to say — especially if you have ADHD. Maybe you’re worried you’ll forget your great point. Maybe you don’t want the conversation to move to a different topic. Maybe you’re just really excited to share. ADHD coach Jaye Lin reacts to a quote from Sam’s ADHD Aha! episode about interrupting during a conversation. Tune in to learn why this might happen, and some dos and don’ts for when you feel like you might blurt something out. Related resources
ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Managing expectations in relationships | Sorry, I Missed This | 04 Jul 2024 | 00:34:50 | |
It can be a struggle to balance chores in a relationship. When one or more people in the relationship have ADHD, there’s even more room for miscommunication. It’s important to be on the same page about expectations, or you may end up with resentment, and more fights than you’d like to. KC Davis wrote the book How to Keep House While Drowning, and hosts the podcast Struggle Care. KC joins host Cate Osborn in this episode of Sorry, I Missed This to talk about care tasks, sharing the load, and getting on the same page. Related resources
ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD and: Perfectionism | 02 Jul 2024 | 00:14:07 | |
Imagine a teacher spending countless hours perfecting her lesson plans. But never feeling quite satisfied with her work. And her desires for perfection begin to create a cycle that ends in exhaustion. The need for things to be perfect can be a common challenge for some women with ADHD. These challenges often stem from other symptoms of ADHD, like trouble with focus or organization. Listen as Dr. J explains the connection between ADHD and perfectionism. And shares ways to help. Related resources Visit the episode page for a transcript and links to helpful resources. We’d love to hear from you. Write to us at podcasts@understood.org ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Ghosting | Tips from an ADHD Coach | 25 Jun 2024 | 00:16:48 | |
ADHD can make communication feel overwhelming sometimes. This can lead to ghosting a conversation or event altogether. Ghosting is when we disappear without an explanation — while messaging, in person, and more. ADHD coach Jaye Lin reacts to a quote on ghosting from Allison’s ADHD Aha! podcast episode. Tune in to learn why ghosting might happen, and some tips that can help. Related resources
ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The influence of ADHD on social skills | Sorry, I Missed This | 20 Jun 2024 | 00:39:22 | |
Social skills can be challenging for people with ADHD. Whether it’s trouble with executive function or anxiety from past situations, socializing can come with a lot of emotions. It can also be really confusing, and bring up questions like why does it seem so much easier for everyone else? Why can’t I hold onto friendships? What do I even like to do? In this episode, host Cate Osborn chats with Caroline Maguire, MEd. Caroline is an ADHD coach and author of the book Why Will No One Play With Me? Join Cate and Caroline as they talk about how ADHD affects social skills and what we can do to help. Related resources:
ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD and: Imposter syndrome | 18 Jun 2024 | 00:09:23 | |
Imagine sitting in a conference room, feeling nervous about presenting to your team. This isn’t your first time presenting. In fact, you’ve done this many times before. But despite your accomplishments, a voice inside whispers, “You’re not qualified to be here.” Dealing with imposter syndrome is a common challenge for many women with ADHD. Listen as Dr. Monica Johnson talks about imposter syndrome and how it’s closely linked to ADHD. And get tips for overcoming self-doubt and quieting your inner critic. Related resource Visit the episode page for a transcript and links to helpful resources. We’d love to hear from you. Write to us at podcasts@understood.org ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Coping skills with consequences | Tips from an ADHD Coach | 20 Aug 2024 | 00:18:22 | |
Do you sometimes feel like you don’t have control over your life? Are there things you turn to in order to feel better that end up hurting you in the long run? Some coping skills, like impulsive spending, can make us feel like we have control over our lives in the moment. But, they end up harming us in the future and starting a cycle of powerlessness. ADHD coach Jaye Lin reacts to a quote on impulsive spending. Listen for Jaye’s take on borrowing control from the future, and some tips that can help. Related resources
Timestamps (00:42) Ellyce’s quote (02:00) Jaye’s reaction (03:44) How “borrowing” control from the future can lead to a powerlessness cycle (05:22) What can we do? (09:19) How ADHD can affect our sense of control (15:03) The power of self-kindness To get a transcript of this show and check out more episodes, visit the MissUnderstood podcast page at Understood.org. Have a challenge you’d like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD and sex | Sorry, I Missed This | 15 Aug 2024 | 00:33:42 | |
When you have ADHD, it can affect every part of your life — even sex. ADHD impacts how we show up in relationships. And it can be easy to forget it’s with us in the bedroom too. ADHD sexpert and psychologist Dr. Ari Tuckman visits the podcast this week to talk about the connection between ADHD and sex. Listen to this foundational episode as we set the scene to cover more in-depth topics on sex in future episodes. Related resources Timestamps (03:45) Why is ADHD and sex an important topic? (07:24) What Ari learned from research for his book, ADHD After Dark (10:33) ADHD and responsibility (12:47) Avoiding a transactional sexual relationship (14:55) Intentionality and ADHD (17:39) What can we do to help? (25:10) Ari’s main takeaways (26:45) What do I do if me or my partner is really excited about sex, but one or the other of us struggles to remember it exists? (29:54) What do I do if I get distracted during sex? To get a transcript of this show and check out more episodes, visit the MissUnderstood podcast page at Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD and: The anxiety spiral | 13 Aug 2024 | 00:10:12 | |
It’s a common challenge for many women with ADHD. Where a single moment of forgetting about a task, or feeling stressed about making a mistake, leads to a full-blown anxiety spiral. In this episode, host Dr. Monica Johnson dives into the connection between ADHD and anxiety. Listen as she explains common ways anxiety can show up in women. And shares helpful ways to manage anxiety. We love to hear from our listeners. Email us at podcast@understood.org. To get a transcript and check out more episodes, visit the MissUnderstood: The ADHD in Women Channel page at Understood. Related resources Timestamps (00:48) Is it common for women with ADHD to have anxiety? (01:59) Common ways anxiety can show up (02:24) How to manage anxiety (03:11) What is TIPP? (07:10) Can mindfulness help with anxiety? ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Is it love or is it dopamine? | Tips from an ADHD Coach | 06 Aug 2024 | 00:17:08 | |
Have you ever impulsively thrown yourself into a relationship? Do you change your interests based on who you’re dating? ADHD brains tend to have a lower baseline of dopamine. So, bursts of it can feel extra good. This can happen when we meet someone we like, and want them to like us back. ADHD coach Jaye Lin reacts to a quote on changing yourself in relationships from Ange’s ADHD Aha! podcast episode. Listen for Jaye’s own connection to this, and some reality checks you can give yourself. Related resources
Timestamps (00:38) Ange’s quote (03:00) Jaye’s reaction (04:35) What is dopamine? (08:08) What happens once we get into the relationship we wanted? (11:47) What can we do to help? To get a transcript of this show and check out more episodes, visit the MissUnderstood Channel page at Understood. Have a challenge you'd like Jaye to talk about in an episode? Email us at adhdcoachtips@understood.org ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Setting boundaries in relationships with ADHD | Sorry, I Missed This | 01 Aug 2024 | 00:35:40 | |
Boundaries are limits based on our values — and a key part of good relationships. ADHD can come with low self-esteem and anxiety, which can get in the way of respecting your own boundaries in relationships. ADHD educator and marriage counselor Melissa Orlov explains what boundaries are and how ADHD comes into play. Plus, she offers tips on how to set and maintain healthy boundaries in relationships. To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood. We love hearing from our listeners. Email us at sorryimissedthis@understood.org. Related resources
Timestamps (04:28) What is a boundary? (10:20) How do we figure out what our boundaries are? (14:51) People pleasing (20:45) How do we work on creating and evolving boundaries with a partner? (22:16) Top three things to know, and some activities to get started (24:42) Cate's Comment Corner ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD and: Parenting fails | 30 Jul 2024 | 00:07:33 | |
Staying on top of important events, managing daily life, and making sure a child feels supported and loved is no easy task for a mom. Especially for a mom with ADHD. Constant feelings of stress and frustration can have a huge impact on a woman’s ability to parent. Listen as Dr. J explains how symptoms of ADHD can impact parenting. Find out why it’s common for some women with ADHD to view minor mistakes as “parenting fails.” And get advice on how to move forward from parenting mistakes. Related resources
To get a transcript of this show and check out more episodes, visit the ADHD and podcast page at Understood.org. We love to hear from our listeners. Email us at podcasts@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Analysis paralysis | Tips from an ADHD Coach | 23 Jul 2024 | 00:15:43 | |
Making decisions is a complex process that uses a lot of executive function skills. This can be especially difficult for people with ADHD and can lead to “analysis paralysis,” or getting stuck on making a choice. ADHD coach Jaye Lin reacts to a quote on analysis paralysis from Emily’s ADHD Aha! podcast episode. Listen for some tips and tools that can help you unfreeze and act. Related resources
ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD and the art of friendship | Sorry, I Missed This | 18 Jul 2024 | 00:33:50 | |
Juggling everything that ADHD throws at us can make us struggle in our friendships. Trouble with executive function affects our ability to communicate and remember things. And the shame that comes with ADHD can lead to us hiding our challenges and pretending to be someone we’re not. In this episode, host Cate Osborn welcomes a good friend of hers, Elizabeth Kilmer. Elizabeth is a clinical psychologist and researcher in game studies. Join Cate and Elizabeth as they talk about what it means to be friends with ADHD and how having friends who “get it” can be a lifesaver. Related resources
ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Identity after an ADHD diagnosis | Tips from an ADHD Coach | 03 Sep 2024 | 00:15:08 | |
After getting an adult ADHD diagnosis, a lot of emotions can come up. And questions about who you are as a person, and what to do next — like, have I been masking my whole life? Will people close to me still like me if I change? ADHD coach Jaye Lin reacts to a quote on questioning who we are after finding out we have ADHD. Listen for some of Jaye’s own story about navigating her identity, and some reassurance that we are all of our layers. Related resources
Timestamps (00:26) Mananya’s quote (02:13) Jaye’s reaction (02:33) The grief that can come after an adult ADHD diagnosis (03:30) Questioning who we are (05:55) Who are we now that we know we have ADHD? (09:50) How do we move forward? (13:03) Outro To get a transcript of this show and check out more episodes, visit the MissUnderstood podcast page at Understood.org. Have a challenge you’d like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD and: Time management | 10 Sep 2024 | 00:07:54 | |
Women often juggle multiple roles. From their careers and family duties to even personal goals — all while trying to stay on top of their long to-do lists. Every tick of the clock feels like a reminder of all the things left to do, leaving some women with ADHD feeling rushed and overwhelmed. In this episode, listen as Dr. J explores how ADHD can impact common struggles with time management. Learn about the unique time management challenges faced by women with ADHD. And get strategies to help turn those chaotic moments into organized victories. To get a transcript and check out more episodes, visit the MissUnderstood: The ADHD in Women Channel page at Understood. We love to hear from our listeners. Email us at podcast@understood.org. Related resources Timestamps (01:17) Why is time management a challenge for some women with ADHD? (01:35) The connection between ADHD and executive function (03:53) Ways to manage time better ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Dating with ADHD | Sorry, I Missed This | 12 Sep 2024 | 00:36:46 | |
Dating is a skill. And like any skill, it takes practice. ADHD can intensify dating challenges. Like, masking to be someone we’re not so the other person will like us. Or, having intense feelings quickly, and jumping into a relationship that may not be what we want in the long run. Dating coach Amie Leadingham visits the show this week to talk about what a dating coach does and common dating pitfalls. Host Cate Osborn addresses what these challenges can look like with ADHD on top. Related resources
Timestamps (03:59) What does a dating coach do? (08:07) How ADHD can affect dating (09:29) ADHD and “love bombing” (12:56) What is “screening”? (14:04) Masking in dating/The “marketing trap” (17:50) How to ask good questions (19:45) What to do when you realize your relationship might not be what you want (21:37) How can people with ADHD show up to be good partners? (23:42) When do we disclose that we have ADHD? (25:21) Trouble with time perception and texting (26:20) Trouble with impulse control and dating (27:30) Amie’s question suggestions (29:00) ADHD and oversharing (30:54) Amie on a dating timeline (33:10) ADHD and kink (34:24) Where you can find Amie To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Impossible expectations for perfect outcomes | Tips from an ADHD Coach | 17 Sep 2024 | 00:17:31 | |
Do you find yourself planning to go above and beyond often? What do you do when a voice you’ve made has gone the wrong way? Perfectionism can come up a lot with ADHD, especially in women. ADHD coach Jaye Lin reacts to a quote on pressuring ourselves to be perfect. Listen for why this anxiety might come up, and how to get real with yourself. Related resources Timestamps (00:47) Mallory’s quote (02:03) Jaye’s reaction (02:40) ADHD, anxiety, and perfectionism (05:22) Over-the-top expectations of doing it all (06:41) Does the idea of “perfect” align with why we want to do something? (10:17) Stuck in decision paralysis because we want to make the perfect choice (15:07) Takeaways To get a transcript of this show and check out more episodes, visit the MissUnderstood podcast page at Understood.org Have a challenge you’d like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD and: Procrastination | 24 Sep 2024 | 00:09:18 | |
It’s not uncommon for some women with ADHD to scramble to complete tasks at the last minute despite having ample time to start. This struggle can cause frustration, anxiety, and even stress. Listen as Dr. Monica Johnson breaks down how symptoms of ADHD can lead to delays in task completion. And get strategies on how to improve productivity and reduce stress. To get a transcript and check out more episodes, visit the MissUnderstood channel page at Understood. We love to hear from our listeners. Email us at podcasts@understood.org. Related resources
Timestamps (00:59) What is procrastination? (01:13) What are key characteristics of procrastination? (04:27) Ways to break the cycle of procrastination (05:21) What is the Pomodoro Technique? ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Resolving conflict with a partner with ADHD | Sorry, I Missed This | 26 Sep 2024 | 00:32:18 | |
Conflict can be uncomfortable. But it’s a necessary part of life that can have great outcomes. ADHD often comes with trouble with executive function, emotional regulation, time perception, and more. This can make conflict even tougher to face. Senior certified Gottman relationship therapist Michael McNulty walks us through the research on which the Gottman Method is based — and what it means for relationships. Listen to Cate and Michael as they explore how conflict can change with ADHD, and the four horsemen of divorce — each with their own antidote. Related resources
Timestamps (03:34) What is the Gottman Method? (06:00) The research the Gottman Method is based on (09:42) ADHD and the Gottman Method (12:54) Executive function and conflict (15:22) Time perception and conflict (16:20) What is “turning away and turning towards”? (19:13) The four horsemen of divorce (20:32) The first horseman: Criticism (23:26) The second horseman: Defensiveness (24:50) The third horseman: Contempt (27:48) The fourth horseman: Stonewalling (29:11) Where you can find Michael To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| When the chaos stops | Tips from an ADHD Coach | 01 Oct 2024 | 00:15:52 | |
People with ADHD sometimes put off doing things because it feels like too much with “everything else” going on. But, when “everything else” stops and we have free time to do whatever we want, it can also make us unproductive. ADHD coach Jaye Lin talks about what happens when the chaos stops, but we still can’t get things done. Listen for some tips on how to get just the right amount of stress to actually be productive. Related resources
Timestamps (00:40) Jen’s quote (03:05) Jaye’s reaction (03:37) Why a lot of ADHDers live in a constant state of chaos (04:49) The burnout that comes after living in chaos for too long (06:16) Why having nothing to do actually works against productivity (08:02) Finding the right balance of stress (09:57) Keep windows of work time shorter (11:33) Make mini-deadlines for yourself, and tell others about what you plan to have done (13:40) Recap To get a transcript of this show and check out more episodes, visit the MissUnderstood podcast channel page at Understood. Have a challenge you’d like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD and: Impulsive spending | 08 Oct 2024 | 00:11:11 | |
It was a spur-of-the-moment buy at the mall. A brand new handbag caught your eye and you couldn’t resist buying it. For many women with ADHD, moments of impulsive spending can lead to feelings of excitement followed by regret once the bills arrive. In this episode, host Dr. Monica Johnson breaks down the connection between ADHD and impulsive spending. Listen as she discusses the value of pausing before making a purchase. And gives practical tips on how women with ADHD can build better financial habits and regain control over their spending. To get a transcript and check out more episodes, visit the MissUnderstood channel page at Understood. We love to hear from our listeners. Email us at podcasts@understood.org. Related resources Timestamps (00:42) What is impulsive behavior? (02:03) What is the emotional impact of spending? (03:54) How can positive and negative emotions lead to poor spending habits? (06:05) Strategies for managing spending
ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD, sensory systems, and communication | Sorry, I Missed This | 10 Oct 2024 | 00:32:16 | |
Do you not notice that you’re hungry until you’re raging? Do you bump into things constantly? These are just two examples of how our sensory systems can affect those of us with ADHD. And they have a lot more to do with communication than you might think. This week, author of ADHD & Us and licensed clinical social worker Anita Robertson breaks down the three hidden sensory systems. Join Anita and Cate as they talk about how these can affect relationships with ADHD, and share some tools that can help. Related resources Timestamps (04:19) What is a sensory difference? (08:21) What are the 3 hidden sensory systems? (11:05) How does interoception impact ADHD? (14:47) The vestibular system and ADHD (20:28) Proprioception and ADHD (23:05) Sensory systems and communication with ADHD (26:56) How do we start identifying our sensory needs? (30:21) Where you can find Anita To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Coming soon: “Hyperfocus” with Rae Jacobson | 14 Oct 2024 | 00:01:44 | |
Hey MissUnderstood listeners! We’ve got a new show coming soon to our channel. Hyperfocus is a show that zeroes in on what fascinates us about ADHD, learning, and mental health. Join journalist Rae Jacobson as she tackles big questions like, “Why can’t I get my ADHD meds? Who exactly gets to define a diagnosis? And can ADHD make postpartum depression worse?” New episodes launch every other Thursday wherever you get your podcasts. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The downsides of “making it work” | Tips from an ADHD Coach | 15 Oct 2024 | 00:16:49 | |
People may assume that an ADHDer doesn’t struggle with something because it looks easy from the outside. Though they may be feeling challenged, they’re masking, or “making it work,” to get something done. ADHD coach Jaye Lin reacts to a quote about how “making it work” can lead to anxiety and depression. It can also make it easy to dismiss your own needs for support and accommodations. Listen for some tips that can help. Related resources
Timestamps (00:42) Emily’s quote (02:24) Jaye’s reaction (03:40) Pressure to mask due to shame (05:54) When others make assumptions about you because you’re masking (08:33) Why we might have a hard time asking for help (10:18) What can we do when we find ourselves in this masking trap? (14:32) Recap To get a transcript of this show and check out more episodes, visit the MissUnderstood podcast channel page at Understood. Have a challenge you’d like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD and: Hormones | 22 Oct 2024 | 00:08:57 | |
Picture this: As your menstrual cycle approaches, you notice a shift in your mood and focus. One moment you feel productive, clear-headed, and on top of your ADHD. The next moment your concentration slips away. Hormonal changes can turn everyday routines into huge challenges for women with ADHD. In this episode, listen as Dr. Monica Johnson explores how hormonal fluctuations can heighten ADHD symptoms. Learn key hormones that can impact mood and focus. And get tips on how to manage ADHD and hormonal changes effectively. To get a transcript and check out more episodes, visit the MissUnderstood channel at Understood. We love to hear from our listeners. Email us at podcast@understood.org. Related resources Timestamps (00:55) What are hormones? (01:35) Does research show a connection between ADHD and hormones? (02:38) How does ADHD impact the menstrual cycle? (04:11) How to manage ADHD and hormonal changes effectively (05:04) How diet and exercise play a role ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Did my ADHD make me more likely to have postpartum depression? | Hyperfocus | 17 Oct 2024 | 00:29:41 | |
Rae had heard that there was a link between ADHD and postpartum depression. But with a tiny baby to care for and a life to navigate, she had more pressing things to deal with. But the question kept bugging her: Does ADHD make you more likely to have postpartum depression? This week on Hyperfocus, Rae finally gets some answers to questions she has had for years. Her guest is Dr. Catherine Birndorf, a reproductive psychiatrist, co-founder of The Motherhood Center, and an expert on postpartum mood disorders. Related resources
Timestamps (02:55) ADHD as a postpartum concern (09:47) PMADs: Not just the ‘baby blues’ (14:21) What can struggling parents do? (21:07) Medication and pregnancy To get a transcript of this show and check out more episodes, visit the Hyperfocus podcast page at Understood.org We love hearing from our listeners. Email us at hyperfocus@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Using the Wheel of Consent to understand and express desire with Betty Martin | Sorry, I Missed This | 24 Oct 2024 | 00:37:51 | |
Consent is an agreement that people reach together. It can get a bit tricky with people-pleasing and black and white thinking — two things that can often come up with ADHD. The Wheel of Consent can help. This week, host Cate Osborn welcomes Betty Martin to the show. Betty is the author of The Art of Receiving and Giving: The Wheel of Consent. Join Betty and Cate as they break down the Wheel of Consent and why it can be a great tool for ADHDers. Related resources Timestamps (00:00) Introduction to the Wheel of Consent (03:08) What is consent? (08:25) What does the Wheel of Consent do? (10:25) Redefining “receiving” and “giving” (12:21) ADHD, and talking about consent (17:34) How to figure out what you actually want (23:14) The 3-minute game (29:26) “Putting up with” touch (31:26) The “shadow sides” of the Wheel of Consent (35:17) Where you can find Betty and more Wheel of Consent resources To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Two lifelong friends, two very different ADHD stories | Hyperfocus | 31 Oct 2024 | 00:21:04 | |
Rae Jacobson has been friends with Katherine Martinelli since they were 6. In the classroom, they were polar opposites: Katherine, a star student; Rae, scrambling and struggling with then-undiagnosed ADHD and dyscalculia. As they grew older, they both became mothers and professional writers and editors. Rae got diagnosed and found the support and systems that worked for her. When, well into their 30s, Katherine called to say she'd been diagnosed with ADHD, Rae was shocked: “My queen of competence has ADHD?” On this episode of Hyperfocus, Rae digs into what made her and Katherine’s ADHD experiences so vastly different. Related resources
Timestamps
To get a transcript of this show and check out more episodes, visit the Hyperfocus podcast page at Understood.org We love hearing from our listeners. Email us at hyperfocus@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| When ambition doesn’t match output | Tips from an ADHD Coach | 29 Oct 2024 | 00:14:45 | |
Have you ever made big plans for the day but ended up doing nothing on that list? The trouble with executive function that comes with ADHD can make planning, and actually starting on those plans difficult. ADHD coach Jaye Lin reacts to a quote on this very scenario. Listen to Jaye’s tips for managing our motivation and making progress. Related resources
Timestamps (00:40) Farah’s quote (02:54) ADHD and planning (04:22) ADHD and context switching (06:10) “The whole day” might not be as free as it seems (09:08) What can we do to help? (12:27) Recap To get a transcript of this show and check out more episodes, visit the MissUnderstood podcast channel page at Understood. Have a challenge you’d like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD and: Caffeine | 05 Nov 2024 | 00:11:54 | |
Picture this: A woman with ADHD grabs her morning coffee hoping it will help her tackle the day. But over time she notices that while caffeine offers a quick boost, it can also affect other symptoms of ADHD. In this episode, listen as Dr. Monica Johnson explains the complex relationship between ADHD and caffeine. Hear how caffeine can affect ADHD symptoms. Learn strategies for safe caffeine intake. And discover alternatives to help with focus and energy. To get a transcript and check out more episodes, visit the MissUnderstood channel at Understood. We love to hear from our listeners. Email us at podcast@understood.org. Related resources Timestamps (01:02) Why some people with ADHD use caffeine (01:35) Ways caffeine can impact ADHD symptoms (03:44) Impact of caffeine on women (05:58) How to best manage caffeine use
ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD and self-advocacy at work | Sorry, I Missed This | 07 Nov 2024 | 00:29:39 | |
Self-advocacy and ADHD workplace disclosure come together in a package. It’s important to know yourself and your values in order to be the best self-advocate you can be. In this week’s episode, ADHD at Work founder Meghan Brown-Enyia answers the question: What is a good self-advocate? And, gives her recipe for advocating for yourself. Related resources
Timestamps (03:05) Why did Meghan create ADHD at Work? (06:59) Am I ready to be an ADHD self-advocate? (09:37) Meghan’s recipe for self-advocacy (13:19) Self-advocacy and emotional regulation (16:08) How do you figure out your ADHD needs in the workplace? (19:33) Best practices for asking for supports (24:00) Am I a bad self-advocate if I choose not to disclose my ADHD? (26:36) Where you can find Meghan To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Psychological safety | Tips from an ADHD Coach | 12 Nov 2024 | 00:16:34 | |
We can feel more anxiety in some situations than others. Some people and settings may make us more on edge, and others more relaxed. Psychological safety is the freedom to be imperfect or to make mistakes without major consequences. With ADHD, psychological danger can be even more intense due to challenges with impulse control, executive dysfunction, and emotional dysregulation. ADHD coach Jaye Lin talks about what can make us feel more psychologically safe, and what can make us feel more anxious and dysregulated. Related resources Timestamps (00:47) Dina’s quote (02:19) What is psychological safety, and psychological danger? (04:14) ADHD and psychological danger (8:26) What can we do if we find ourselves constantly feeling psychologically unsafe? (14:17) Recap To get a transcript of this show and check out more episodes, visit the MissUnderstood podcast channel page at Understood. Have a challenge you'd like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| “Hope is not a plan.” How to manage ADHD at work | Hyperfocus | 14 Nov 2024 | 00:24:26 | |
ADHD can create all kinds of challenges in the workplace. Like a list of infinite things to do and to remember. A busy, ever-changing schedule. And co-workers who don’t always know what’s going on in your mind. There’s a lot to figure out. But recently, Rae Jacobson found herself wondering what it’s like on the other side — to manage someone who’s neurodivergent and still figuring it out. So, Rae called her former boss, Caroline Miller, the editorial director of the Child Mind Institute. On this episode of Hyperfocus, Rae and Caroline go over this question and Caroline shares some advice on ADHD at work — for employees and managers alike. To get a transcript of this show and check out more episodes, visit the Hyperfocus podcast page at Understood.org We love hearing from our listeners. Email us at hyperfocus@understood.org. Related resources
Timestamps (03:49) Caroline’s first thoughts on working with Rae (09:16) Neurodiversity initiatives: Trends vs. real support (17:04) “Hope is not a plan” (22:05) Caroline’s keys for hiring ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD and: Time perception | 19 Nov 2024 | 00:10:50 | |
It’s a scenario some women with ADHD know all too well. Glancing over at the clock after being so immersed in a project or task and realizing that hours have flown by. This common occurrence is often referred to as trouble with time perception, or time blindness. In this episode, listen as Dr. Monica Johnson explains the link between ADHD and time perception. Discover why some women with ADHD have trouble keeping track of time. And learn practical strategies to help manage time more effectively. To get a transcript and check out more episodes, visit the MissUnderstood Channel at Understood. We love to hear from our listeners. Email us at podcast@understood.org. Related resources Timestamps (00:39) What is time perception? (02:35) Why can time perception be a struggle for women with ADHD? (06:07) Ways to manage trouble with time perception
ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| When shame leads to changing yourself | Tips from an ADHD Coach | 26 Nov 2024 | 00:12:36 | |
Have you ever had a painful experience or received feedback that made you vow to change yourself? Did you swing a bit too far in the other direction? This week on Tips from an ADHD Coach, Jaye talks about how overcorrecting ourselves can lead to not feeling great about the new outcome. Listen for some insight and tips to stay true to yourself. Related resources
Timestamps (00:47) Allison’s quote (02:22) Receiving negative feedback that changes our perception of ourselves (03:34) Emotional dysregulation and processing our emotions (04:23) Overcorrecting (07:34) What can we do in this position? (10:39) Recap For a transcript and more resources, visit the MissUnderstood page on Understood.org Have a challenge you’d like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD breakups — Impulsive texts and overthinking regrets | Sorry, I Missed This | 21 Nov 2024 | 00:31:05 | |
Sometimes, romantic relationships just don’t work out. And breaking up with someone can be really tough — including having the breakup conversation. With ADHD, overthinking, people-pleasing, and rejection sensitivity can make it even harder. This week, ADHD coach and author of I Don’t Hate My Ex-Husband Jess DuBose visits Sorry, I Missed This. Listen to learn how to check in with yourself about your relationship, and some tips to help you through a breakup conversation. Related resources
Timestamps (02:08) Why did Jess write her book? (04:13) How does ADHD impact breaking up? (05:19) Staying in a relationship because of people-pleasing (07:42) Jess’ growth process: ASPIRE (10:22) Guided meditation exercise about whether or not to break up with someone (14:08) What can help you through a breakup (19:32) Initiating the conversation to end a relationship (24:10) How to avoid the impulse to backpedal during the breakup conversation (27:37) Jess’ parting advice (29:14) Where you can find Jess To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org. We love hearing from our listeners. Email us at sorryimissedthis@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Neurodiversity initiatives — Branded lip service or real progress? | Hyperfocus | 28 Nov 2024 | 00:25:44 | |
At work, neurodivergent people face a bunch of different hurdles — stigma, burnout, firings, higher unemployment rates, and more. In recent years, all kinds of businesses have begun various types of neurodiversity initiatives. On the surface, these initiatives are supposed to foster inclusion and make working better for everyone. But host Rae Jacobson wondered: Do these initiatives actually do anything, or are they just good marketing? She put the question to Rachel Lowenstein, a brand consultant and content creator whose job involves working with business leaders to make workplaces more inclusive. Rachel explains how these efforts can create positive change and aren’t just neurowashing (think greenwashing, but for neurodiversity inclusion). And she also shares why these efforts are personal for her as a woman with autism. Related resources
Timestamps (4:11) How to make people relate to neurodiversity (11:18) The curb-cut effect: What helps me can help everyone (14:50) What does a neuroinclusive retail job look like? (20:39) Why a larger community is a stronger one
To get a transcript of this show and check out more episodes, visit the Hyperfocus podcast page at Understood.org We love hearing from our listeners. Email us at hyperfocus@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The myth of ADHD laziness | Tips from an ADHD Coach | 10 Dec 2024 | 00:13:36 | |
Do you wait until the last minute to write a paper, or complete something until it absolutely has to be done? Do you find it almost impossible to start any sooner? Does it make you feel guilty? This week on Tips from an ADHD Coach, Jaye talks about how the pressure and shame that comes with waiting until the last minute can push us across the finish line… until it doesn’t. Listen for some tips that can help. Related resources Timestamps (00:43) Rebecca’s quote (02:22) Using pressure and shame to motivate ourselves (08:30) What can we do instead? (11:22) Recap For a transcript and more resources, visit the MissUnderstood page on Understood.org Have a challenge you’d like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Oh, Baby! It’s an ADHD pregnancy! | Sorry, I Missed This | 05 Dec 2024 | 00:34:48 | |
ADHD can impact pregnancy in a number of ways: Higher rate of postpartum depression, hormone surges that affect the brain’s functioning, increased demands on our executive function, and so much more. Our guest this week, Dusty Chipura, is an ADHD and pregnancy expert, ADHD coach, and doula in training. Dusty takes us through pregnancy with ADHD, what you might expect, and what conversations are important to have with your support network ahead of welcoming a baby. Related resources
Timestamps (01:27) Some ways ADHD affects pregnancy (02:25) How did Dusty become an expert in ADHD and pregnancy? (04:21) First trimester/early pregnancy and ADHD (05:57) Sensory sensitivities and pregnancy (08:44) Second trimester (13:23) What conversations should we be having with our support system during this time? (17:20) Third trimester (20:04) What happens after the baby is born? (22:33) ADHD and the postpartum period (25:55) Best practices and tools (28:41) Dusty’s top tips (30:35) Dealing with parental guilt (31:59) Where you can find Dusty For a transcript and more resources visit the Sorry, I Missed This page on Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD and: The holiday hustle | 03 Dec 2024 | 00:10:12 | |
Many women feel pressure to create the “perfect” holiday season. From decorating and hosting to gift-giving, all while staying cheerful and calm. But for some women with ADHD, these expectations can make the holidays feel more stressful than joyful. In this episode, Dr. Monica Johnson shares how common ADHD symptoms like trouble focusing and managing time can make the holidays feel overwhelming. Hear why some women have a hard time managing tasks and their emotions during what should be a season filled with joy. And learn practical ways to tackle holiday stress. Related resources Timestamps (00:33) How holiday pressures affect women with ADHD (01:09) What holiday stress can look like in women (02:10) Ways having ADHD can impact holiday stress (03:04) How sensory overload plays a role (04:48) Effective strategies for reducing holiday stress To get a transcript and check out more episodes, visit the MissUnderstood channel at Understood. We love to hear from our listeners. Email us at podcast@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The “devastating” findings of a decades-long ADHD study | Hyperfocus | 12 Dec 2024 | 00:26:21 | |
Editor's note: This episode includes discussion of suicide and self-harm. Please take care when listening and skip this one if you need to. Dr. Stephen Hinshaw is one of the leading voices when it comes to ADHD in women and girls. That’s in large part due to his work on The Berkeley Girls Study. (Its full name is The Berkeley Girls with ADHD Longitudinal Study, but most people know it by that shorthand or acronym: The BGALs Study.) Under Steve’s leadership, researchers began studying 140 girls with ADHD and a control group of nearly 90 girls without it. They’ve been following these girls into their adulthood, producing a reams of information that has helped shape current understanding of ADHD in women and girls. That said, Rae Jacobson had plenty of questions for Steve: Why did you want to study ADHD in girls at a time when it was typically seen as a boys’ disorder? Why is it that one type of ADHD seems to lead to such negative outcomes? What do we do about the stigma that still surrounds the disorder? Related resources Timestamps (2:20) The beginnings of The Berkeley Girls study (4:26) Combined-type ADHD and negative outcomes (9:18) Self-esteem, ADHD, and girlhood (16:20) ADHD as a “trend” (20:40) What to do about ADHD stigma To get a transcript of this show and check out more episodes, visit the Hyperfocus podcast page at Understood.org We love hearing from our listeners. Email us at hyperfocus@understood.org.
ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD and: Depression | 17 Dec 2024 | 00:11:35 | |
Many women with ADHD face the constant struggle of ADHD combined with depression. It’s a battle that affects every part of their lives. And the weight of these challenges often leaves them feeling drained and discouraged. In this episode, Dr. Monica Johnson breaks down the connection between ADHD and depression. Listen as she explains how ADHD symptoms might be misinterpreted as depression. And learn ways to manage struggles with depression. Related resources
Timestamps (01:33) Common symptoms of ADHD and depression (06:36) How ADHD and depression affect each other (09:03) Ways to manage ADHD and depression To get a transcript and check out more episodes, visit the MissUnderstood channel at Understood. We love to hear from our listeners. Email us at podcast@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD, addiction, recovery — a yogi’s story | Hyperfocus | 26 Dec 2024 | 00:23:03 | |
If you have ADHD, the science says you’re much more likely to have a substance use disorder in your life than someone who’s neurotypical. ADHD brains often lack dopamine. Drugs and alcohol can provide a hit of dopamine, albeit a temporary one. That’s why it’s so common for people with untreated ADHD to self-medicate. Elaine O’Brien used to fit that ADHD archetype to a tee. Eventually, though, she entered recovery and also started practicing Ashtanga yoga, a style that she describes as “very rigorous and very codified.” She fell for the physicality of the practice and the routine it demands. “It got me in my body and I started to feel good,” she says. “I really started to feel good.” For years, Elaine had struggled with substance issues and untreated ADHD. She’s been in recovery for almost two decades but recently began to wonder if the ADHD diagnosis she’d rejected in high school might actually be right. How did her journey take this path? Listen to this week’s Hyperfocus episode to find out. Related resources
Timestamps (3:04) Elaine’s diagnosis story (7:09) ADHD and substance use (13:52) Exercise and sobriety (19:28) “Isn’t your job to help people calm down?” To get a transcript of this show and check out more episodes, visit the Hyperfocus podcast page at Understood.org We love hearing from our listeners. Email us at hyperfocus@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| When life throws you off your routine | Tips from an ADHD Coach | 24 Dec 2024 | 00:13:50 | |
People with ADHD can benefit from having routines and systems that help them cope. But, what happens when life comes into play and throws that routine off? This week on Tips from an ADHD Coach, Jaye talks about what can happen when we get thrown off our game by special life circumstances like getting sick or moving. Listen for some tips that can help get you back on track. Related resources Timestamps (00:51) Cate’s quote (02:39) ADHD and hormones (03:58) “Exception moments,” or temporary states when our life is a bit different than usual (06:15) How can we help ourselves during these periods? (11:29) Recap For a transcript and more resources, visit the MissUnderstood page on Understood.org Have a challenge you’d like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Reddit reactions — ADHD and romantic relationships! | Sorry, I Missed This | 19 Dec 2024 | 00:37:29 | |
Have you ever been called a “manic pixie dream girl” by someone you were dating? Is it hard to remember your partner when they’re not with you? ADHD can bring its own set of challenges to dating, and romantic relationships. Producer Margie visits the podcast to share what she’s found on the ADHD Women subreddit, where women with ADHD ask questions and share their challenges and wins. Listen for Cate’s reactions and a chat about common romantic dilemmas for women with ADHD! Related resources Timestamps (00:00) Women with ADHD communities, and common dating tropes (03:46) Post #1 “I was too much for him” (06:37) Post #2 “I did 12 loads of laundry to avoid writing a dating profile” (11:56) Post #3 “Anyone else chronically feel like they’re not in a place where they’re ready to date?” (16:27) Post #4 “Having ADHD as a woman and still having to carry the mental load” (22:20) Post #5 “The ADHD struggle of falling in love after every good date” (27:04) Post #6 “Does anyone else struggle with accidentally ignoring their partner or friends?” (34:28) Talking about what gives us shame helps everyone For a transcript and more resources, visit the Sorry, I Missed This page on Understood.org We love hearing from our listeners. Email us at sorryimissedthis@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| ADHD and: Social anxiety | 31 Dec 2024 | 00:13:17 | |
Have you ever spent hours getting ready for a social event, only to feel that same knot of anxiety when it’s time to go? Or maybe you avoid social events altogether, worried you’ll say the wrong thing. For some women, juggling ADHD and social anxiety can feel like an ongoing fight. In this episode, Dr. Monica Johnson dives into the connection between ADHD and social anxiety. Watch as she breaks down ways ADHD can make social situations overwhelming. And get tips on how to better manage social interactions. Related resources Timestamps (01:11) What is social anxiety disorder? (04:28) What does research say about ADHD and social anxiety? (07:22) Strategies for managing social anxiety To get a transcript and check out more episodes, visit the MissUnderstood channel at Understood. We love to hear from our listeners. Email us at podcast@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||