Explore every episode of the podcast The Accrescent: Bioenergetic Healing
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 262. Dr. Amy Myers - What Has Changed About Autoimmunity in the Last Decade? | 19 Oct 2026 | 01:06:39 | |
Leigh Ann welcomes Dr. Amy Myers for a conversation on autoimmunity, functional medicine, trauma, gut health, environmental exposures, infections, and the upcoming revised edition of The Autoimmune Solution. Dr. Myers shares how her own experience with Graves disease, conventional treatment, and eventually discovering functional medicine shaped her career and her mission to understand what drives autoimmune disease beneath the diagnosis. She revisits the core pillars of The Myers Way, including healing the gut, changing inflammatory dietary inputs, reducing toxic exposures, addressing latent infections, managing chronic stress, and now placing greater emphasis on trauma. Leigh Ann and Dr. Myers explore why people with the same diagnosis may have very different combinations of contributing factors and why chronic illness rarely comes down to one isolated cause. Dr. Myers also discusses some of the topics she has added to the revised edition, including COVID, newer wellness modalities, plasmapheresis, and the growing recognition of the relationship between trauma, inflammation, and chronic disease. Product Discount Codes + Links
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| 261. Dr. Scott Sherr - Can Methylene Blue Help the Body Have More Capacity to Heal? | 12 Oct 2026 | 00:56:11 | |
Leigh Ann welcomes Dr. Scott Sherr back to The Accrescent for a deeper conversation on methylene blue and its role in mitochondrial function, cellular energy, detoxification, chronic illness, and cancer support. Dr. Sherr explains the history of methylene blue and how its ability to support electron flow within the mitochondria can create an energetic “floor” for people whose cells are struggling to produce enough energy. Leigh Ann and Dr. Sherr explore why this matters in complex chronic illness, where mold, Lyme, inflammation, medications, chronic stress, and other factors may all contribute to mitochondrial dysfunction. They also discuss methylene blue’s dose-dependent antimicrobial properties and why supporting mitochondrial capacity first may help chronically ill patients better tolerate more intensive detox or antimicrobial protocols later. The conversation takes a nuanced look at methylene blue in cancer care, including why timing may matter around oxidative therapies like chemotherapy and radiation and how it may be used differently during treatment versus recovery. Dr. Sherr also breaks down the different Troscriptions methylene blue products, how he approaches dosing and titration, and why he often combines mitochondrial support with nervous system regulation. Product Discount Codes + Links
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| 260. Brad Pitzele (One Thousand Roads) - EWOT and the Healing Power of Oxygen | 05 Oct 2026 | 01:13:05 | |
Leigh Ann welcomes Brad Pitzele, founder of One Thousand Roads, for a conversation on exercise with oxygen therapy, or EWOT, and the role oxygen plays in cellular energy, inflammation, detoxification, and recovery. Brad shares his own history with psoriasis, autoimmune arthritis, melanoma, Lyme disease, Bartonella, debilitating pain, and years of treatments that failed to meaningfully improve his health before oxygen therapy became an important part of his recovery. He explains how EWOT combines cardiovascular movement with high-concentration oxygen to increase circulation and oxygen delivery, particularly into tissues that may have compromised microcirculation. Leigh Ann and Brad also compare EWOT with hyperbaric oxygen therapy and oxygen nanobaths, exploring the practical and physiological differences between these approaches. They discuss how oxygen availability affects mitochondrial energy production, inflammation, detoxification, sleep, exercise capacity, and the body’s ability to repair itself, along with why chronically ill patients may need to ease into the therapy slowly. Brad also explains the potential synergy between EWOT and red light therapy, using oxygen first to increase supply and red and near-infrared light afterward to stimulate mitochondrial oxygen utilization. Product Discount Codes + Links
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| 259. Dr. Lori Bouchard - What Comes After Remission: Why “Cancer Free” Doesn’t Necessarily Mean Fully Recovered | 28 Sep 2026 | 01:13:35 | |
Leigh Ann welcomes Dr. Lori Bouchard back to The Accrescent Podcast to explore a part of the cancer journey that often gets overlooked - what happens after treatment ends and the scans finally look clear. Dr. Bouchard explains why people can be in remission or have no evidence of disease and still struggle with exhaustion, brain fog, neuropathy, depression, anxiety, hormone disruption, immune weakness, digestive issues, and a general feeling that their body has not recovered. Together, they unpack some of the downstream effects of chemotherapy, radiation, surgery, contrast imaging, chronic inflammation, nutrient depletion, gut disruption, heavy metals, and immune suppression. They also discuss why dormant infections, mold, hormonal imbalances, and metabolic dysfunction may become more apparent after the body has been through intense treatment. Dr. Bouchard shares how individualized testing and data can help guide post-cancer support, rather than relying on standard blood work or a one-size-fits-all recovery plan. This conversation offers a hopeful perspective for anyone who has made it through cancer treatment but is still asking, “Why don’t I feel better yet?” Product Discount Codes + Links
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| 258. Lisa Arrigo - Why Healing Is More Complex Than “Just Doing the Work” | 21 Sep 2026 | 01:04:30 | |
Leigh Ann welcomes licensed clinical social worker Lisa Arrigo for a conversation on complex trauma, addiction, generational patterns, nervous system survival, and the parts of us that form in response to pain. Lisa shares how her own complicated upbringing, cocaine addiction, recovery, and long healing journey led her into psychology, social work, trauma-informed treatment, and a desire to help people understand the neurobiology beneath their patterns. Leigh Ann and Lisa explore how trauma can begin before conscious memory, including in utero experiences, birth trauma, attachment wounds, generational inheritance, and the early danger signals that shape the nervous system. They discuss complex trauma, addiction, dissociation, parts work, internal protector strategies, and why behaviors that look self-sabotaging are often survival adaptations trying to protect us. Lisa also shares honestly about what helped and what did not in her own recovery, including traditional talk therapy, 12-step recovery, psychoanalysis, EMDR training, somatic work, IFS, and trauma-informed therapy. Product Discount Codes + Links
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| 257. Dr. Michael Bagnell - The Overlooked Truths Our Brain Symptoms Are Trying To Tell Us | 14 Sep 2026 | 01:04:56 | |
In this episode, Leigh Ann welcomes Dr. Michael Bagnell for a conversation on functional neurology, brain injury rehabilitation, migraines, dizziness, neuroinflammation, and what conventional neurology may overlook. Dr. Bagnell shares how his background in chiropractic, physical medicine, applied kinesiology, and brain injury rehabilitation shaped his brain-based approach to healthcare. He explains why symptoms like migraines, chronic headaches, dizziness, light sensitivity, brain fog, anxiety, depression, and cognitive changes often require a deeper look at brain function rather than only imaging, medication, or broad diagnoses. Leigh Ann and Dr. Bagnell discuss how tools like eye-tracking goggles, vestibular testing, QEEG brain mapping, autonomic testing, and multi-axis rotational chair assessments can reveal functional patterns that standard exams may miss. They also explore how concussions, emotional trauma, mold, Lyme, mast cell activation, chronic inflammation, sleep issues, and stress can layer over time and affect the brain’s resilience. This episode reframes brain healing as an active rehabilitation process, where supporting the metabolic environment matters, but targeted neurological stimulation may be needed to help injured or underperforming pathways come back online. Product Discount Codes + Links
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| 256. Laura Yecies (Osteoboost) - What Every Woman Should Know About Bone Density Before Menopause | 31 Aug 2026 | 01:03:09 | |
Leigh Ann welcomes Osteoboost CEO Laura Yecies, who explains the difference between osteopenia and osteoporosis, why knowing your bone-density baseline can be valuable, and why she believes women should become proactive about their bones earlier in life. Bone health is often overlooked until osteoporosis or a fracture occurs, but significant bone loss can begin much earlier—especially during the menopausal transition. Laura also shares her personal experience losing 13% of her bone density between ages 52 and 57 and how it shaped her commitment to finding better preventive options. We explore Osteoboost, an FDA-cleared prescription wearable that uses targeted vibration at the hips and lumbar spine to help reduce bone-density loss in postmenopausal women with osteopenia. The conversation offers a broader look at how screening, exercise, nutrition, medical care, and emerging non-drug interventions may help women preserve bone strength, mobility, and independence as they age. Product Discount Codes + Links
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| 255. Cassandra Gray (Helixona) - Beyond Symptom Management: Building a Better Model for Complex Chronic Illness | 24 Aug 2026 | 01:06:07 | |
In this episode, Leigh Ann welcomes Cassandra Gray, co-founder of Helixona, for an inside look at a new model of care designed for people navigating complex chronic illness. Cassandra shares how her own experience with Lyme disease, mold toxicity, and mast cell activation—combined with 25 years in healthcare management—inspired her to help build the kind of clinic she wished had existed during her own health journey. They explore Helixona’s “Eliminate, Nourish, Repair” philosophy, why the order and timing of treatments matter, and how comprehensive diagnostics, IV therapies, EBOO, laser therapy, Rife technology, nanobaths, and other modalities can be thoughtfully integrated into a personalized plan of care. Cassandra also explains Helixona’s unusual commitment to fighting for insurance coverage and why addressing the nervous system and emotional side of illness is considered an integral part of recovery. Finally, Leigh Ann and Cassandra discuss Leigh Ann’s upcoming move into Helixona, their plans to develop new patient programs together, and their shared vision for making truly integrative care more collaborative and accessible. Product Discount Codes + Links
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| 254. Dr. Galit Atlas - The Inner Children We Carry Into Our Adult Relationships | 17 Aug 2026 | 01:06:10 | |
Leigh Ann welcomes Dr. Galit Atlas back to The Accrescent Podcast to discuss her new book Come Closer and the childhood wounds that shape adult intimacy. Dr. Atlas explains how our earliest experiences with love, attachment, loss, fear, shame, and family roles become carried forward into our adult relationships, often creating the paradox of longing for closeness while also fearing it. Leigh Ann and Dr. Atlas explore several of the child self-states from the book, including the frightened child, the melancholic child, the ashamed child, the invisible child, and the chosen child. They discuss how these younger parts of us may show up as fear of intimacy, difficulty with endings, shame and blame cycles, hyper-independence, emotional hiding, enmeshment, or an inability to fully separate from a parent. Dr. Atlas also shares how therapy can become a secure base and a reliable witness, helping people identify the children they still carry and begin relating to them with more awareness and compassion. This conversation invites listeners to see their relationship patterns not as random failures, but as meaningful clues pointing back to the childhood wounds that still need to be seen, understood, and integrated. Product Discount Codes + Links
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| 253. Christina Woods - Can Hypnotherapy Help Rewrite Subconscious Beliefs? | 10 Aug 2026 | 01:10:03 | |
Leigh Ann welcomes clinical hypnotherapist Christina Woods for a conversation on hypnotherapy, subconscious beliefs, medical trauma, and why insight alone often is not enough to create lasting change. Christina shares how a season of major life transition, burnout, and 24/7 vertigo led her to discover hypnotherapy and eventually leave a 30-year corporate career to help others access deeper subconscious healing. She explains hypnotherapy as a natural, focused state of mind that allows the conscious mind to quiet while the subconscious becomes more accessible, revealing the beliefs and narratives that may be driving behaviors, symptoms, relationships, and patterns. Leigh Ann and Christina discuss how beliefs like “I’m not enough,” “I’m alone,” or “I can’t trust anyone” can form early in life, often from experiences that may not look traumatic on the surface but still shaped the nervous system and psyche. They also explore medical trauma, including how dismissive or invasive medical experiences can accumulate in the body and later show up as anxiety, panic, claustrophobia, avoidance, sleep disruption, or a loss of trust in medical care. Product Discount Codes + Links
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| 252. Dr. Stasha Gominak - The Nutrient Deficiencies That May Be Disrupting Your Sleep | 03 Aug 2026 | 01:35:42 | |
Leigh Ann welcomes Dr. Stasha Gominak for a deep dive into sleep, as well as vitamin D, B vitamins, the microbiome, pain, repair, and why many sleep issues may be misunderstood. Dr. Gominak shares how her work as a neurologist with headache patients unexpectedly led her into sleep research after discovering that many young, otherwise healthy women had abnormal sleep studies even when they did not have sleep apnea. She explains why sleep studies can be overly reductive when they focus only on apnea, while missing deeper issues with REM sleep, deep sleep, paralysis, repair, and brainstem function. Leigh Ann and Dr. Gominak discuss the role of vitamin D as a hormone, why blood levels may matter more than generic dosing, and how bringing vitamin D levels up helped some patients sleep better before later revealing deeper B vitamin and microbiome-related issues. Dr. Gominak also explains her evolving understanding of the impact that B5, acetylcholine, gut bacteria, inflammation, and IBS have on the parasympathetic nervous system. Product Discount Codes + Links
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| 251. Christine Lee (Cereset) - Rewiring the Brain to Find Balance After Trauma and Nervous System Dysregulation | 27 Jul 2026 | 01:17:52 | |
Leigh Ann welcomes Christine Lee of Cereset Mission Viejo for a conversation on brain optimization, trauma, nervous system regulation, sleep, and what it means to let the brain rebalance itself. Christine shares her personal story of living with stress, insomnia, trauma, and deep nervous system dysregulation before discovering Cereset as a client and eventually purchasing the practice herself. She explains how Cereset uses read-only EEG sensors and AI-generated acoustic tones to create a “brain echo,” allowing the brain to hear itself and identify where it may be energetically out of balance. Leigh Ann and Christine discuss the difference between supporting the brain’s “hardware” and doing deeper emotional “software” work, especially for clients whose systems feel too hijacked for meditation, breathwork, journaling, or somatic practices to land. They also explore how Cereset may support people navigating trauma, insomnia, concussion, mood dysregulation, medication tapering goals, chronic illness, cancer, mold, mast cell activation, and nervous system overwhelm. Product Discount Codes + Links
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| A New Chapter for The Accrescent | 23 Jul 2026 | 00:30:16 | |
Leigh Ann shares that she will be moving her in-person private practice into Helixona, an integrative wellness medical facility in Irvine, California, focused on complex chronic illness. She explains why this move feels deeply aligned with the clients she serves, especially those navigating cancer, chronic illness, emotional contributors to disease, and complex healing journeys. Leigh Ann also shares how much thought and intention went into the decision, including the grief of leaving her current space, the excitement of joining a more medically integrated environment, and the responsibility she feels toward her in-person clients. The conversation highlights Helixona’s values, patient-centered care, comprehensive modalities, and shared belief that emotional healing must be part of complex chronic illness treatment. This episode offers listeners an inside look at why this move matters, what will and will not change for clients, and what new offerings may be possible in the future. Work w/Leigh Ann
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| 250. Nadine Artemis (Living Libations) - The Ancient Beauty Wisdom We Forgot | 20 Jul 2026 | 01:10:27 | |
Leigh Ann welcomes Nadine Artemis, founder of Living Libations, for a conversation on ancestral beauty, essential oils, oil cleansing, oral care, and what modern skincare may be getting wrong. Nadine shares how her childhood in nature, early fascination with perfume, and discovery of essential oils eventually led her to open one of North America’s first full-concept aromatherapy stores and create Living Libations. She explains why she looks to ancient beauty practices and pre-synthetic traditions to understand what the skin, mouth, and body actually need to stay in harmony. Leigh Ann and Nadine discuss the skin microbiome, oil cleansing, synthetic ingredients, hyaluronic acid, retinol, vitamin C, essential oils, deodorant, oral care, and the ways modern products can sometimes create dependency loops rather than true repair. Nadine also shares practical starting points for simplifying skincare, including using high-quality oils to cleanse, swapping out toxic toothpaste, and choosing products that support rather than disrupt the body’s innate intelligence. Product Discount Codes + Links
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| 249. Dr. Melanie Icard - The Root Causes We’re Missing in Heart Disease | 13 Jul 2026 | 01:08:30 | |
Leigh Ann welcomes Dr. Melanie Icard for a conversation on heart health, heart disease, metabolism, stress, and what conventional cardiac care often misses. Dr. Icard shares how losing her mother to breast cancer at a young age, becoming a mother herself, and later reversing her own pre-diabetes led her into naturopathic medicine and metabolic healing. She explains why cholesterol alone does not tell the full story of cardiovascular risk and why plaque, inflammation, insulin resistance, chronic stress, and lifestyle patterns all need to be addressed together. Leigh Ann and Dr. Icard discuss testing tools like comprehensive labs, continuous glucose monitors, Cleerly imaging, and carotid artery screening, along with practical interventions like intermittent fasting, circadian eating, movement after meals, herbal detoxing, gut support, and reducing seed oils. Dr. Icard also emphasizes that many heart patients are high-functioning doers who hold everything together, rarely ask for support, and may be living in chronic survival mode even if they appear healthy on the outside. Product Discount Codes + Links
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| 248. Dr. Bruce Lipton - Beyond Darwin: How Belief Shapes Biology | 06 Jul 2026 | 01:19:15 | |
Leigh Ann welcomes Bruce Lipton to discuss his new book Beyond Darwin and how outdated beliefs about evolution, genetics, competition, and survival may be shaping both our world and our health. Bruce explains why he believes Darwinian ideas like genetic determinism and “survival of the fittest” have contributed to a culture of victimhood, competition, environmental destruction, and disempowerment. He contrasts this with the framework of epigenetics, emphasizing that consciousness, perception, and belief can influence the internal environment of the body and the way genes are expressed. Leigh Ann connects Bruce’s work to cancer and chronic illness, especially the shift from seeing the body as broken or at war with itself to asking what the body is trying to communicate and what environment it needs to heal. Bruce also shares his personal experience with tongue cancer, describing how he interpreted it as a message connected to expression, purpose, and finally writing the book he had delayed for years. Product Discount Codes + Links
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| 247. Dr. Aimie Apigian - The Biological Differences Between Stress and Trauma | 22 Jun 2026 | 01:02:54 | |
Leigh Ann welcomes Dr. Aimie Apigian, physician and author of The Biology of Trauma, for a conversation on how trauma impacts the body at a biological and cellular level. Dr. Apigian shares how her own experience with chronic fatigue syndrome and autoimmunity led her to understand that trauma healing requires more than mindset work or traditional therapy alone. She explains the difference between a stress response and a trauma response, emphasizing that trauma occurs when the body perceives that it cannot overcome a threat, whether for psychological, emotional, or biological reasons. Leigh Ann and Dr. Apigian explore how unresolved trauma can contribute to chronic illness, autoimmunity, cancer, fatigue, nervous system dysregulation, and patterns of collapse or shutdown. The conversation also highlights why many people flare during trauma work, why stabilization must come before deeper processing, and why creating a felt sense of “safe enough” in the body is often the first step. Product Discount Codes + Links
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| 246. Dr. Annie Brook (Replay) - Birth Trauma’s Invisible Scars | 15 Jun 2026 | 01:00:38 | |
In this replay episode, guest Dr. Annie Brook, shares her personal journey of healing from early trauma and how it eventually led her to a career in somatic psychology and therapy. She recounts a series of life-changing events, including a near-death experience, moving to Berkeley to study meditation and somatic practices, and her eventual deep dive into birth trauma research. Through a blend of personal anecdotes, professional experiences, and scientific insights, she highlights the profound impact of early trauma on the mind and body, the importance of healing from such experiences, and the tools and methodologies that can facilitate this healing process. The episode also touches on themes such as the body's emotional memory, the significance of early life experiences, and the interconnectedness of body, mind, and spirit in achieving holistic health. Product Discount Codes + Links
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| 245. Dr. Scott Sherr (Troscriptions) - The Science of Calm and What To Do When You’re Too Depleted to Self-Regulate | 08 Jun 2026 | 00:58:10 | |
In this episode, Leigh Ann welcomes Dr. Scott Sherr, co-founder of Troscriptions, for a conversation on GABA, anxiety, stress, sleep, and fast-acting nervous system support. Dr. Sherr shares how his background in internal medicine, hyperbaric oxygen therapy, and health optimization medicine led him to help create products designed to support people while they are on a longer healing journey. He explains why many people may be struggling with GABA deficiency, how chronic stress can deplete the body’s calming pathways, and why anxiety, insomnia, racing thoughts, and low energy are often interconnected. Leigh Ann and Dr. Sherr discuss the unique buccal troche delivery method, how it differs from capsules and sublingual supplements, and why it can allow for faster absorption and more flexible dosing. The conversation also explores TroCalm, Trozy, alcohol’s impact on the GABA-glutamate balance, sleep architecture, and why calming the nervous system does not have to mean feeling sedated. Product Discount Codes + Links
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| 244. Diana Salcido - Dismissed to Diagnosed: Stage 3C Colon Cancer, A Journey of Integrative Healing | 01 Jun 2026 | 02:03:40 | |
In this episode, Leigh Ann welcomes Diana Salcido to share her deeply personal story of being diagnosed with stage 3C colon cancer after nearly a year of symptoms, medical dismissal, panic, abdominal pain, and an inner knowing that something was wrong. Diana walks listeners through the frightening path to diagnosis, including ER visits, being told she was simply anxious or constipated, an eventual bowel obstruction, emergency surgery, and the discovery that the cancer had spread to four lymph nodes. She also shares the complications that followed, including a leak, a second emergency surgery, an ileostomy, severe weight loss, pleural effusion, abscesses, additional surgery, and the loneliness of healing from injuries and trauma that others could not always see. Diana and Leigh Ann discuss the emotional toll of cancer, the difficulty of making treatment decisions amid conflicting medical opinions, and Diana’s choice to pursue an integrative path guided by body intuition, discernment, and personalized support. The conversation explores the physical, emotional, and spiritual layers of healing, including trauma work, faith, rest, sunlight, diet changes, supplements, acupuncture, frequency therapies, and learning when to pivot based on what the body is communicating. Product Discount Codes + Links
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| 243. Cheryl Sew Hoy - The First 1,000 Days: Infant Gut Health and Lifelong Immunity | 25 May 2026 | 01:13:08 | |
Leigh Ann welcomes Cheryl Sew Hoy, founder of Tiny Health, for a conversation on infant gut health, microbiome testing, and why the first 1,000 days of life matter so deeply for long-term immune development. Cheryl shares how her own C-section birth experience with her daughter led her to research the differences between C-section and vaginally born babies’ gut microbiomes, eventually inspiring her to create Tiny Health. The conversation explores how early-life factors like C-sections, antibiotic use, breastfeeding, solid foods, parental microbiomes, pets, nature exposure, and stress can shape a child’s gut ecosystem. Cheryl explains why an infant’s microbiome is easier to shift than an adult’s, how missing beneficial bacteria may contribute to eczema, allergies, asthma, GI issues, and other chronic conditions, and why testing can help parents take more targeted action. Leigh Ann and Cheryl also discuss adult gut testing, the gut-brain connection, probiotics, stool testing technology, and why a “good” supplement is not necessarily helpful if your body does not need it. Product Discount Codes + Links
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| 242. Sara Banta (Accelerated Health Products) - A Deeper Look at Cellular Energy and Metabolic Resilience | 18 May 2026 | 01:12:12 | |
Leigh Ann welcomes Sara Banta, founder of Accelerated Health Products, for a conversation on detoxification, cellular energy, and the body’s innate capacity to heal. Sara shares her personal health journey, including her own struggles with gut issues, heavy metals, hair loss, and depletion, as well as her children’s health challenges that led her deeper into functional healing. The conversation explores the role of iodine, copper, silver, amino acids, liver support, and detox pathways in supporting thyroid health, immune function, cellular repair, and energy. Sara also explains how environmental toxins, radiation, processed foods, stress, and disrupted detox pathways can contribute to fatigue, weight gain, hormone issues, histamine reactions, and chronic illness. Leigh Ann and Sara discuss practical support for people navigating cancer, chronic illness, scans, contrast dye, radiation exposure, and the everyday toxic burden of modern life. Product Discount Codes + Links
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| 241. Marcus Fernandez - Healing in Layers: What Homeopathy Reveals About Chronic Illness | 11 May 2026 | 01:06:17 | |
Explore the fascinating world of homeopathy with Marcus Fernandez as he examines its history, principles, and practical applications for chronic and acute conditions. This conversation between Marcus and Leigh Ann introduces listeners to the way this gentle, individualized approach can support healing. Expect to understand the ways homeopathy empowers self-care and the layers of healing it helps to surface. Marcus also shares insights into the effectiveness of homeopathic treatments and highlights real-life examples and success stories. This episode will help listeners gain a deeper appreciation for this unique modality and its potential benefits. Product Discount Codes + Links
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| 240. Leigh Ann Lindsey - My Experience of Healing With Others and the Anxiety That Hid Deeper Emotions | 04 May 2026 | 00:48:36 | |
Leigh Ann shares an update on her current healing journey through childhood trauma, emotional breakthroughs, and connecting to family in a new way. In this episode, she shares the deep process of facing repressed emotions, which often manifest in unexpected ways. Leigh Ann discusses how figuring out the self-protective patterns that have been ingrained since childhood can lead to significant personal growth. She emphasizes the importance of finding safety in vulnerability with others, allowing oneself to be open to healing in the presence of safe people. Leigh Ann also opens up about the transformative power of our most raw emotional breakthroughs and how they can lead to reconnections with family. This episode offers hope and inspiration for anyone on a similar path to healing and self-discovery. Product Discount Codes + Links
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| 239. Dr. Abhinav Singh (Sleep Vigilante) - Why Most People Are Sleeping Wrong—And What You Can Do About It Tonight | 27 Apr 2026 | 01:22:15 | |
Dr. Singh, also known as the Sleep Vigilante, shares the often-overlooked importance of sleep for maintaining critical health function. He explains how sleep is not just a time for rest, but a vital process that influences various aspects of our well-being. Dr. Sing shares his perspective on how quality sleep can significantly impact chronic illnesses, acting as a preventive measure against a range of health issues. He highlights how sleep affects everything from memory retention and mood regulation to immune function and disease prevention. By understanding these connections, individuals can appreciate the profound role sleep plays in their lives. Dr. Singh also offers practical tips for improving sleep quality, empowering people to take control of their health through better sleep habits. Product Discount Codes + Links
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| 238. Dr. Aaron Hartman - Defying Medical Odds, Medical Blindspots & How to Overcome Them | 20 Apr 2026 | 01:10:02 | |
Dr. Aaron Hartman shares his inspiring journey from a conventional physician to a pioneer in personalized, holistic medicine. He discusses his daughter's remarkable recovery, medical blind spots, the importance of nuance in science, and how patients can advocate for themselves in a complex healthcare system. Through his experiences, Dr. Hartman emphasizes the need for a more integrative approach to healthcare that considers the whole person, not just symptoms. His story highlights the transformative power of patient-centered care and the potential for innovation in medical practices. Product Discount Codes + Links
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| 237. Leigh Ann Lindsey - Navigating the Messy Middle of Trauma Recovery | 13 Apr 2026 | 00:45:48 | |
Leigh Ann shares her raw and honest healing journey through childhood trauma, opening up right in the middle of her experience in an effort to share her learnings with The Accrescent Podcast audience in real time. This episode explores the messy middle of healing, the physical and emotional symptoms of trauma, and practical ways to diffuse intense energy between therapy sessions or deep healing work. Product Discount Codes + Links Related Episodes
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| 236. Dr. Thomas Bakman (Helixona) - The Hidden Neurological Factors Sabotaging Chronic Illness Recovery | 06 Apr 2026 | 01:03:51 | |
Dr. Thomas Bakman of Helixona integrative medical clinic shares his journey from a farming background in Fresno, California, to becoming a prominent figure in the field of neurology and integrative healthcare. Dr. Bakman delves into the concept of complex chronic illness, explaining how it differs from general chronic illness. He highlights the need to look beyond surface-level symptoms to uncover the root causes of health issues, which often involve a combination of genetic, environmental, and lifestyle factors. The conversation also touches on the hidden neurological factors that impact recovery, including the significance of the nervous system in overall health, the impact of trauma, and the necessity of addressing emotional and psychological aspects of healing. Dr. Bakman shares that Helixona advocates for a holistic approach that combines functional methodology with integrative therapies, ultimately aiming to empower patients to take charge of their health journeys. Product Discount Codes + Links
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| 235. Dr. Neil Nathan - Three Reasons Why the “Sensitive” Patient Isn’t Healing & Where to Begin | 30 Mar 2026 | 01:15:24 | |
In this interview, Dr. Neil Nathan and Leigh Ann explore the complex world of sensitive patients, limbic system dysfunction, and the interconnected roles of the vagus nerve and mast cells. Together, they discuss how understanding these systems can revolutionize treatment approaches for chronic illnesses like mold toxicity, Lyme disease, and long COVID. Other key topics include the definition of sensitive patients and their neurological basis, the specific roles of the limbic system, vagus nerve, and mast cells in sensitivity, and the signs and symptoms of dysregulation in these systems. Product Discount Codes + Links
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| 234. Leigh Ann Lindsey - Avoiding Emotional Work, Is It Discernment or Distraction? | 23 Mar 2026 | 00:42:46 | |
Leigh Ann shares her personal journey of emotional healing, the connection between physical health and unresolved trauma, and practical insights on discerning when to face deep emotional issues. Key topics include the connection between physical ailments and emotional trauma, how to discern when you're ready to face deep emotional issues, and practical steps for emotional healing and deepened self-awareness. Product Discount Codes + Links
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| 233. Jari Närhi (NADMED) - NAD Explained: Energy, Inflammation, and the Future of Testing | 16 Mar 2026 | 00:58:00 | |
This episode explores what NAD is, why it matters for cellular energy and metabolic function, and why measuring it accurately has historically been so difficult. Guest Jari Närhi explains that NAD is essential for mitochondrial ATP production, DNA repair, inflammation response, and hundreds of metabolic processes, but that low NAD is usually more a consequence of illness, inflammation, or depletion than a root cause on its own. The conversation unpacks the nuance around supplementation, including niacin, NR, NMN, and NAD IVs, while emphasizing that more is not always better and that raising NAD without clear need may not be beneficial. Leigh Ann and Jari also discuss the limits of conventional NAD testing, noting that measuring only NAD+ offers a very incomplete picture compared with looking at multiple NAD forms and their ratios. A major focus of the episode is how NADMED’s technology makes it possible for clinical labs to measure several NAD metabolites more reliably and at scale, opening the door for better clinical use and research. Product Discount Codes + Links
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| 232. Dr. Vershalee Shukla (Vincere Cancer Center) - The New Science of Catching Cancer Early | 09 Mar 2026 | 01:08:57 | |
Leigh Ann sits down with Dr. Vershalee Shukla to explore how cancer screening is rapidly evolving beyond conventional tools like mammograms. Dr. Shukla explains why catching cancer at earlier stages can dramatically change treatment options and outcomes, and why safer screening matters more than ever as cancer rates rise in younger populations. Together, they discuss emerging technologies including QT ultrasound for breast screening, multi-cancer blood tests, whole-body MRI, and AI models designed to detect patterns long before symptoms appear. Dr. Shukla also breaks down the strengths and limitations of different liquid biopsy tests and explains why screening should be tailored to each person’s age, risk factors, and history. Leigh Ann and Dr. Shukla also emphasize the importance of patient advocacy, personal responsibility, and seeking out newer technologies that may not yet be part of standard care. Product Discount Codes + Links
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| 231. Dr. Giuliana Zaccardelli -The Future of Preventive Health: Comprehensive Whole-Body Scanning with Prenuvo | 02 Mar 2026 | 01:06:24 | |
Dr. Giuliana Zaccardelli joins Leigh Ann to discuss the mission and benefits of Prenuvo, a leader in whole body MRI technology. The discussion covers the importance of proactive health screening, the unique patient experience offered by Prenuvo, and the insights gained from comprehensive scans. Dr. Zaccardelli emphasizes the power of early detection in preventing serious health issues and shares real patient stories that highlight the impact of proactive health measures. The conversation also addresses concerns about anxiety related to preventative scans and the empowering nature of having access to health information. Product Discount Codes + Links
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| 230. Tony Pennington - Decoding Water Filtration and Exploring the Impact of Water Quality on Overall Health | 23 Feb 2026 | 01:10:09 | |
Tony Pennington joins Leigh Ann to discuss the often overlooked complexities of water filtration and purification systems. The conversation highlights the importance of understanding water quality, the potential health impacts of contaminants, and the nuances of different filtration systems. They emphasize the need for consumers to be informed about the products they choose and highlight the advanced technology and comprehensive approach of Tony's company, Water Service Elite, in providing clean water solutions in Southern California. The conversation also touches on the challenges of the water industry, the importance of certifications, and the role of innovation in improving water quality. Product Discount Codes + Links
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| 229. Nadia Rae Brackett - Shadow Work as a Relationship, Not a Task & How Most “Shadow Work” Misses the Point | 16 Feb 2026 | 01:03:13 | |
Leigh Ann welcomes back Nadia Rae Brackett on the topic of the complexities of shadow work, both exploring its misconceptions in pop culture and its deep roots in Jungian psychology. They discuss the importance of understanding the shadow as the disowned parts of the self, the role of the ego in this process, and the significance of integrating both light and dark aspects of our psyche. The conversation emphasizes the lifelong journey of shadow work, the value of external feedback, and practical approaches to engaging with our shadows for personal growth. Product Discount Codes + Links
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| 228. Dr. Lori Bouchard - The Missing Pieces in Cancer Care, Metabolism, Trauma, and Whole-Person Healing | 09 Feb 2026 | 00:55:39 | |
Dr. Lori Bouchard joins Leigh Ann to discuss her journey into cancer care, emphasizing the metabolic approach to treatment. She highlights the importance of personalized treatment plans, the role of mindset in healing, and the significance of detoxification. The discussion also covers various integrative therapies and the emotional aspects of cancer recovery, ultimately focusing on finding joy and purpose in the healing journey. Product Discount Codes + Links
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| 227. Dr. Talia - Emotional Support During Chronic Illness, What’s Helpful and What’s NOT | 02 Feb 2026 | 01:13:01 | |
Dr. Talia shares her deeply personal journey with chronic illness and how it shaped her professional calling to support patients navigate the emotional weight of a diagnosis, helping them live meaningful, balanced lives. The conversation explores universal experiences many clients face, including acceptance, grief, self-doubt, and the exhausting cycle of hypervigilance that can take over daily life. Drawing from both lived experience and clinical insight, Dr. Talia underscores why self-compassion is not optional but essential when living with chronic illness. She offers practical, grounding tools for softening hypervigilance, rebuilding trust in the body, and creating emotional safety in the healing process. The discussion invites listeners to meet their experience with honesty and kindness, reminding them they do not have to carry it alone and that support can be a powerful part of recovery. Product Discount Codes + Links
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| 226. Taylor Lamb & Jewel Zimmer - Optimizing Sleep, Digestion and Metabolism with Juna | 26 Jan 2026 | 01:12:04 | |
Leigh Ann chats with Jewel Zimmer and Taylor Lamb, the founders of Juna, to explore their personal journeys that led to the creation of their popular wellness brand. They discuss the importance of gut health, the efficacy of their products, and their holistic approach to wellness that goes beyond supplements. The conversation delves into the significance of sleep, the role of digestive enzymes, and Juna’s innovative Smart Burn product aimed at metabolic wellness. Throughout the discussion, the dynamic partnership between Jewel and Taylor is highlighted, showcasing how their diverse backgrounds and shared values contribute to the success of Juna. Product Discount Codes + Links
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| 225. Rae Alexandra Enos - Somatic Movement: How It Can Help Us Stop Chasing External Validation and Reconnect Deeply With Ourselves | 19 Jan 2026 | 01:27:45 | |
Rae Alexandra Enos shares her transformative journey into somatics, exploring the deep connection between the body and mind. She discusses the importance of body awareness, emotional expression through movement, and the nuances of somatic practices compared to traditional exercise. Rae emphasizes the significance of understanding personal triggers, navigating people-pleasing tendencies, and the role of pain in emotional processing. The conversation highlights the necessity of creating a somatic lifestyle that fosters a deeper relationship with oneself, ultimately leading to a more authentic and fulfilling life. Product Discount Codes + Links
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| 224. Katie Hardie - Holistic Nutrition, Your Nervous System, and the Many Ways Diet Impacts Emotional and Physical Wellbeing | 12 Jan 2026 | 01:21:26 | |
Leigh Ann interviews former endurance athlete and holistic nutritionist Katie Hardie, who shares her journey from a childhood of unhealthy eating to a deep understanding of nutrition's impact on the nervous system and emotional health. They discuss the importance of personalized nutrition, the role of insulin and blood sugar management, and how stressors affect overall health. Katie emphasizes the need for mindfulness in eating and the value of using blood glucose monitors to gain insights into one's health. The conversation highlights the interconnectedness of physical, mental, and emotional well-being, encouraging listeners to explore their own dietary habits and health journeys. Product Discount Codes + Links
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| 223. Suzanne Roberts - The Great Reconnection, Healing Through Relationship, and Finding Your Voice in the Middle of Life’s Challenges | 05 Jan 2026 | 00:55:39 | |
Leigh Ann interviews Suzanne Roberts, who shares her journey of writing her book 'It's Deeper Than That' and her unique approach to polarity therapy. They discuss the impact of trauma on personal growth, the importance of self-compassion, and the ongoing journey of self-discovery. Suzanne explains her concept of the Great Reconnection, emphasizing the need for a neutral mind and the role of relationships in healing. The conversation highlights the significance of being in tune with one's soul and the continuous process of learning and evolving throughout life. Product Discount Codes + Links
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| 222. Melanie Murphy Richter (Prolon) - Boost Cellular Autophagy, Inflammation Reduction & Weight Loss Fast Mimicking | 29 Dec 2025 | 01:20:30 | |
This episode features a conversation with Melanie Murphy Richter, MS, RDN, who discusses the benefits and science behind the Prolon fasting program. Melanie explains the concept of fasting and its evolutionary benefits, emphasizing the role of autophagy—a cellular rejuvenation process activated by fasting. The discussion covers the Prolon fasting-mimicking diet (FMD), which allows for some food intake while still achieving fasting benefits. Melanie details the physiological changes during the five-day Prolon fast, including ketosis and autophagy, and stresses the importance of transitioning out of the fast carefully to maintain benefits. The episode also touches on the extensive research supporting Prolon's efficacy, including its impact on longevity and metabolic health. Product Discount Codes + Links
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| 221. Kenna Limp - Addressing Parasites, Lyme, Viral Infections and More w/F-Scan & Firefly Technology | 15 Dec 2025 | 01:13:39 | |
Leigh Ann welcomes Kenna Limp, a holistic nutritionist and photobiomodulation therapist. They delve into Kenna's journey from traditional medicine to holistic healing, driven by her personal health challenges. The discussion highlights the transformative power of F-scan and Firefly Light Therapy in treating chronic conditions like endometriosis, neuropathy, and Lyme disease. Kenna shares insights on the importance of addressing underlying pathogens and toxins, and the role of light therapy in promoting cellular healing and reducing inflammation. The episode also explores the benefits of combining these therapies with nutrition and detox support for comprehensive healing. Product Discount Codes + Links
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| 220. Gracia Walker (Broc Shot) - Sulforaphane & Reversing Inflammation at the Genetic Level | 08 Dec 2025 | 01:09:12 | |
Leigh Ann interviews Gracia Walker, co-founder of Broc Shot, a supplement focused on sulforaphane, a powerful compound found in cruciferous vegetables. They discuss the origin story behind Broc Shot, the science behind sulforaphane, its health benefits, and the importance of quality and sustainability in the supplement industry. Gracia shares the science behind the brand, particularly regarding the impact of sulforaphane on conditions like psoriasis and its role in detoxification and inflammation management. Their conversation also highlights Broc Shot's commitment to ethical practices and environmental sustainability. Product Discount Codes + Links
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| 219. Leigh Ann - Soul Nourishment for a More Aligned Holiday Season | 01 Dec 2025 | 01:02:26 | |
Leigh Ann and Kelly discuss the nuanced differences between soul care and self-care, especially during the holiday season. They explore how traditional self-care routines can sometimes become just another item on the to-do list, losing their emotional nourishment. The conversation emphasizes the importance of soul care, which often involves unproductive yet deeply fulfilling activities that nourish the spirit. Leigh Ann shares personal insights and practices, such as journaling and mindful walks, to illustrate how small, intentional actions can provide significant soul nourishment. The episode also offers practical advice for navigating holiday stress, setting boundaries, and finding joy in everyday moments. Leigh Ann and Kelly encourage listeners to reassess their holiday traditions, identify misalignments, and make small changes to create a more authentic and nourishing holiday experience. Product Discount Codes + Links
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| 218. Dr. Torkil Færø- The Science of Using HRV to Anticipate Burnout and Shape a Longer, Healthier Life | 24 Nov 2025 | 01:18:38 | |
In this conversation, Dr. Torkil Færø and Leigh Ann discuss the significance of heart rate variability (HRV) as a measure of stress and recovery. He explains how HRV differs from heart rate, the impact of lifestyle choices on HRV, and the role of wearable technology in tracking this vital metric. The discussion covers various factors affecting HRV, including nutrition, exercise, and mental health, while emphasizing the importance of flexibility in lifestyle choices for optimal health. Dr. Færø also highlights the potential of HRV as a tool for understanding underlying health issues, predicting long-term health outcomes, and improving overall well-being. Product Discount Codes + Links
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| 217. Carol Look - How Gratitude and Emotional Freedom Techniques (EFT) Can Break the Cycle of Self-Sabotage and Build Resilience | 17 Nov 2025 | 01:09:31 | |
Leigh Ann and returning guest Carol Look discuss the transformative power of gratitude and EFT tapping, exploring how these practices can enhance emotional well-being. They delve into the skepticism surrounding gratitude, the importance of embodying it rather than merely intellectualizing it, and the dangers of toxic positivity. The conversation highlights the significance of acknowledging pain before embracing gratitude, understanding self-sabotage in happiness, and the dysregulation that can accompany joy. They emphasize the need for daily practices to build resilience and navigate emotional triggers, ultimately advocating for a compassionate approach to personal growth and emotional health. Product Discount Codes + Links
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| 216. Nick Hool - Unlocking Calm: Exploring Vagus Nerve Technology with the Founder of Hoolest | 10 Nov 2025 | 01:27:20 | |
Nick Hool shares his journey from being a competitive golfer to becoming a biomedical engineer focused on solving performance anxiety through innovative technology. He and Leigh Ann discuss the development of vagus nerve stimulators designed to help individuals manage stress and anxiety effectively. Nick explains the science behind these devices, emphasizing their role in enhancing vagal tone and promoting relaxation. The conversation also touches on the challenges of integrating new health technologies into mainstream acceptance and the importance of balancing emotional and physiological approaches to stress management. Product Discount Codes + Links
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| 215. Wade Lightheart (Bioptimizers) - Magnesium, The Master Mineral & Why Most Magnesium Supplements Fall Short | 03 Nov 2025 | 01:15:09 | |
In this episode, Leigh Ann introduces Wade Lightheart, a three-time Canadian national bodybuilding champion and co-founder of BiOptimizers. The conversation centers around the importance of magnesium, its vital role in the body, and why many people end up deficient in it. Wade shares insights into the challenges of obtaining sufficient magnesium from diet alone and discusses the benefits of BiOptimizers' magnesium supplement, which is designed to be more bioavailable than other magnesium supplements. The episode touches on Wade's personal journey into health and nutrition, inspired by his sister's battle with cancer, and his commitment to creating effective health solutions. The discussion highlights the broader implications of magnesium deficiency on health, including its impact on sleep, stress, and overall well-being. Product Discount Codes + Links
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| 214. Nima Rahmany - The Fawn Response: Understanding and Overcoming Self-Abandonment | 27 Oct 2025 | 00:55:36 | |
Leigh Ann welcomes Nima Rahmany, a leading expert in shadow work, emotional regulation, and healing attachment wounds. Nima shares his journey from a successful chiropractic career to becoming a leading expert in emotional regulation and healing attachment wounds. Driven by his own experiences with toxic patterns, Nima now helps individuals break free from cycles of codependency and self-abandonment. The conversation explores how repressed emotions can contribute to disease and look deeper at the fawn response, a stress reaction characterized by people-pleasing behaviors. Dr. Nima discusses childhood patterns that lead to fawning and offers insights on transforming these responses in our adult relationships. Product Discount Codes + Links:
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