The 2nd Floor – Details, episodes & analysis

I had the pleasure of meeting Pete McGregor, discussing his journey of how much jiu jitsu has helped cope with his mental and physical stressors after dealing with a severe injury causing him to lose motor function from the waist down. It's not only inpsiring but also empowering to hear his story and how much he cares deeply about how a strong gym culture is the backbone of what makes any martial art or fitness centre successful. 

His honest and raw approach alongside his opinions he shares about his personal journey and experiences in previous dojos really strongly shapes the do's and dont's of what to be aware of in a gym. 

In this episode, we delve into Dr. Kara Otuomagie's remarkable journey from a patient at the Stollery Children's Hospital to a trailblazing chiropractor and community leader. Discover how she combines her expertise in chiropractic care with a passion for fitness to help athletes and individuals achieve their personal and professional goals.

💬 In this interview, Dr. Kara Otuomagie shares: The founding story of Kinetic Living and its impact on the community, her experiences as a woman of color in the healthcare and fitness industries, the importance of diversity and inclusion in her work and leadership roles, insights into her community involvement, including the Stollery Women’s Network and Ladies Who Brunch and personal anecdotes and success stories from her career

Whether you're interested in healthcare, fitness, or community leadership, this conversation is packed with valuable insights and inspiration. Dr. Otuomagie's dedication to empowering others and breaking barriers is truly motivating!

Dr. Kara Otuomagie is the owner of Kinetic Living a multi-disclipinary health facility here, in the heart of Edmonton. As an active member of our fitness community and as a chiropractor who works with athletes, she assists people in achieving their personal and professional goals alike. Dr. Otuomagie completed her Bachelor of Science at the University of Alberta, where she also volunteered at the Stollery throughout her undergraduate degree, giving back to the very hospital that saved her own life. She has been a member of the Stollery Women’s Network for several years and is the founder of Ladies Who Brunch, an annual charitable event in support of the Stollery Children’s Hospital Foundation. In her spare time, you can find her supporting the sweaty pursuits of her patients, coaching her run group Startline, and training for her next triathlon race in Edmonton’s River Valley.

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Produced by Q Filmz Media

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In this episode of the Second Floor Podcast, we dive deep into the world of finance and investment through the lens of a millennial wealth manager, Joel Shackleton. Joel shares his journey from working in the oil and gas sector to becoming a successful portfolio manager at RBC Dominion Securities. The discussion spans topics such as overcoming impostor syndrome, the importance of building a personal brand, and the unique challenges and advantages of being a young professional in the wealth management industry. Joel also delves into the evolving perceptions of millennials, the impact of the pandemic on financial markets, and his approach to nurturing client relationships and managing wealth across generations. This insightful conversation provides valuable lessons on career growth, the intricacies of the financial market, and the significance of staying committed to one's values and goals in the ever-changing landscape of finance.

This episode Danny Zahr speaks on what Kobe Bryant meant to him and why the mamba mentality is so important to have

Shawn Kanungo talks about his fitness journey and why its important to document yourself

My cousin Sikander Rana Dhillon moved away from home - Amritsar, Punjab, India - in 2014 to fulfill his desire to study business here and gain “real-world experience.” Along the way he’s had family top of mind every step of the way and he plans to head back to India after not being home for years. I wanted to bring him on for a quick chat to talk about the importance of family when it comes to surviving and thriving in all aspects of life. He gave a really beautiful reference related to fighting and ended it off with a beautiful singing bar. Stay tuned for the full episode before he leaves back home. 

Days before KB’s latest professional MMA fight, my brother reveals his mindset and strategy behind how he mentally and physically prepared for his latest fight. In his witty, clever and rambunctious way, KB - the king of accents and impersonations - delivers this honest piece of work in his a GSP-cloned fashion. You asked and we delivered. 

This week on the 2nd Floor, we throw it back to an episode we recorded with Jesse Lipscombe. In this short clip, Jesse takes us through his journey on how he got started as an actor and how doubt is forever. No matter what, it is always going to be there, but we can choose how we respond to it. We can either sit back and be complacent, or we can acknowledge our fears and push through.