That1 Podcast – Details, episodes & analysis

In this episode, we chat with a former Navy SEAL turned doctor who shares his wild journey from the military to medicine. He opens up about the real-life SEAL experience (not like the movies), the tough transition to civilian life, and how he found new purpose in helping others perform at their best. We dive into sleep issues, overmedication in the military, and why peak performance isn’t just about pushing harder—it’s about smarter recovery. If you're into health, mindset, or just love a good transformation story, this one’s worth a listen.

In this raw and deeply inspiring episode of That1 Podcast, Mike C-Roc and Kinz sit down with Matt Halfhill—founder of Nice Kicks and Nice Fit—at the OWN HQ in Austin, Texas. Matt opens up about his remarkable 178-pound weight loss journey, the moment that changed everything, and the mindset shifts that not only transformed his body but his entire life. From battling food addiction to reshaping sneaker culture, Matt shares the highs, lows, and lessons that fueled his evolution. Hear how his past nearly derailed him, how fatherhood, spirituality, and purpose pulled him forward, and why he’ll never quit again. This is an unforgettable story of resilience, reinvention, and impact.

Find Matt On:

Instagram - @matthalfhill

In this episode of That1 Podcast with Mike C-Roc and Kinz Roth, join us as we sit down with Preston Ely, a true comeback king known for his resilience and ability to rebuild after major setbacks in life. From thriving in sales at a young age to losing everything, Preston shares his powerful journey of financial highs and devastating lows, while openly discussing his faith, personal growth, and encounters with the divine. This episode dives deep into the meaning of surrender, the importance of trusting God’s plan, and how to move forward from adversity to achieve true success. If you’re looking for inspiration to turn your trials into triumphs, Preston is a shining example of what it means to be “That1”.

Find Preston On:

Instagram - @prestonely

TikTok - @prestonely

Facebook - @Preston Ely

What if the secret to better health and well-being lies in small, intentional actions? In this episode Kinz Roth and Mike C-Roc talk with Dr. Monisha Bhanote who shares her journey from traditional medicine to a holistic approach that emphasizes preventative care and lifestyle adjustments. Dr. Bhanote discusses how eliminating harmful processed foods, prioritizing sleep, and using tools like breathwork and intermittent fasting can reset your body and mind. This conversation is packed with actionable insights to help you break old, limiting habits and build a more vibrant, empowered life to become “That1.” 

Find Dr. Monisha Bhanote on:

Instagram - @drbhanote

YouTube - @drbhanote

In this episode of That1 Podcast, host Mike C-Roc sits down with Dr. Jeffrey Gladden, a longevity expert and interventional cardiologist, to explore the science of aging and how to live with peak health and vitality. Dr. Gladden shares his journey from saving lives in the cath lab to pioneering age-reversal techniques at Gladden Longevity. They discuss optimizing physical and mental performance, the role of mindfulness in health, and redefining what it means to grow older. Packed with actionable insights, this episode will shine a light on the ways that Dr. Gladden is “That1.”

Find Dr. Jeffrey Gladden on:

Facebook - Gladden Longevity

Instagram - jeffgladden_md and @gladdenlongevity

Podcast - Gladden Longevity

In this vibrant episode of That1 Podcast, Mike C-Roc dives deep into physical, spiritual, and lifestyle optimization with Jay Campbell. Recorded live at the Tampa Takeover in Clearwater's Devotion Studios, this conversation uncovers Jay's journey from basketball pro to becoming a "human optimizer." Together, they explore how high-vibrational crystals, therapeutic testosterone, biohacking, and self-love can elevate your energy and transform your life. Jay's insights on becoming "That1" who leads by example and leans into self-improvement will inspire you to take ownership of your health, mindset, and future.

Find Jay On:

Instagram - @jaycampbell333

YouTube - @jaycampbell333

Website - jaycampbell.com

How Jeff Londono Built a Government Contracting Empire! | That1 Podcast

🔥 In this episode of That1 Podcast, we sit down with Jeff Londono, a self-made entrepreneur who went from flipping pizzas to building the largest military contracting consulting firm in America! 💼🚀

Jeff shares his incredible journey—growing up in a hardworking immigrant family, working odd jobs (including Cracker Barrel!), and eventually cracking the code on government contracts to help businesses land millions in federal deals.

📌 What you’ll learn in this episode:

✅ How Jeff started his business from scratch and scaled it to the top

✅ The secrets of winning government contracts (even if you're new!)

✅ Why the government pays 3X more than the private sector for services

✅ The biggest mistakes businesses make in federal contracting

✅ How networking in Washington, D.C. changed Jeff’s life

🎙️ Hosted by C-Roc on the Motivation Success Network, streaming on Apple, Roku, and more!

📢 Like, comment, and subscribe! Let us know your biggest takeaway from Jeff’s story in the comments below

#Entrepreneurship #GovernmentContracts #BusinessGrowth #Motivation #SuccessStories

In this episode of That1 Podcast, Mike C-Roc sits down with Mark Young, founder of Ryze Agency and author of Date Your Clients, to dive deep into the power of relationships, marketing, and personal growth. 🚀

From the importance of storytelling in branding to the mindset shifts needed to overcome failure, Mark shares raw insights from his own entrepreneurial journey. He opens up about his toughest moments, the lessons learned, and how faith, resilience, and strategic networking play a key role in success.

🔥 Topics Covered:

✅ The shift from transactional to transformational marketing

✅ Why storytelling is the secret to brand success

✅ Overcoming failure & the mindset of resilience

✅ The role of faith & spirituality in business and personal growth

✅ How to build authentic relationships that drive success

🔗 Find Mark on:

Instagram - @themarkyoung

💡 Like, comment, and subscribe for more powerful conversations that help you level up your business and mindset! 🚀 #ThatOnePodcast #Marketing #Entrepreneurship #Resilience

In this episode of That1 Podcast w/ Mike C-Roc, we dive deep with entrepreneur and tech innovator Ken Cox. From a rough upbringing in Missouri to building multi-million-dollar businesses, Ken shares his incredible journey—his early days hustling in video production, scaling a tech empire, battling addiction, and ultimately reclaiming his life. Learn how he turned struggles into strength, the power of self-identification, and how his latest venture, InLink, is revolutionizing business growth. Tune in for an inspiring story of resilience, reinvention, and being That1!

Find Ken Cox on:

Instagram - @iam_kencox

Threads - @iam_kencox

TikTok - @iamkencox

YouTube - @ClicksBricksPodcast

Website - kencox.com

Mike C-Roc sits down with Kathleen Cameron, the world’s top manifestation mentor and founder of Diamond Academy, to discuss how she built a $30M empire in under four years. She shares her journey from burnt-out nurse to millionaire, breaking down the power of mindset, energy, and belief in achieving success.

Kathleen reveals how Bob Proctor’s teachings transformed her, why certainty attracts wealth, and how she shifted from hustle mode to effortless abundance. She also opens up about her personal evolution, including how her marriage changed and why she’s manifesting her Malibu dream home.

Find Kathleen On:

YouTube - @KathleenCameronManifests

Instagram - @kathleencameronmanifests

Podcast - The Manifested Podcast with Kathleen Cameron