HEAL with Kelly – Details, episodes & analysis

In this episode of the HEAL with Kelly podcast, I am joined by Dr. Dale Bredesen, a globally recognized expert in neurodegenerative diseases, particularly Alzheimer's. Dr. Bredesen, who has revolutionized the field with research that suggests Alzheimer’s is not only preventable but reversible, shares invaluable insights from his extensive career. His pioneering ReCODE Protocol™ has shown remarkable success in reversing cognitive decline. Rather than adhering to the conventional one-size-fits-all approach to medicine, Dr. Bredesen advocates for a deeper understanding of the root causes—such as inflammation, toxicity, and reduced energetics—that drive complex conditions like Alzheimer’s. As he reflects on the role of modern lifestyles and industrialization in the rise of Alzheimer’s, Dr. Bredesen emphasizes the importance of fundamental health practices—like diet, exercise, sleep, and stress management—as powerful tools for protecting against cognitive decline. Whether you’re concerned about your own brain health or caring for a loved one, this episode is a must-listen for anyone seeking to understand and combat Alzheimer’s in our rapidly changing world. LINKS Dr. Dale Bredesen's Apollo Website: https://www.apollohealthco.com/dr-bredesen/ Dr. Dale Bredesen on Instagram: https://www.instagram.com/drdalebredesen/ Film: Memories for Life Reversing Alzheimer's: https://memoriesforlifefilm.com/ 'The End of Alzheimer's' on Amazon: https://amzn.to/4dwTslX 'The First Survivors of Alzheimer's' on Amazon: https://amzn.to/4fVompI SPONSORS Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, YouTube, or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the HEAL with Kelly Podcast, I speak with Dr. Joel "Gator" Warsh, a Board-Certified Pediatrician specializing in parenting, wellness, and integrative medicine. Dr. Gator is well known in the online world due to his very popular Instagram account, where he provides weekly parenting advice amongst other great content.   Within the episode we discuss his newest book, Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years. Dr. Gator explains the role of an Integrative Pediatrician, emphasizing the critical importance of combining holistic practices with traditional medicine. He also emphasizes the value of a balanced approach, utilizing the strengths of modern medicine while addressing its limitations, especially in managing chronic illnesses. Together we explore the critical role of making informed daily choices — ranging from the foods we eat to the products we bring into our homes — and how these lifestyle changes can have a profound impact on conditions such as autism. Dr. Gator offers insights into the careful and mindful use of antibiotics and other medications, advocating for their use only when necessary to minimize potential long-term effects.   This episode is a powerful call to action, encouraging a shift in healthcare toward greater emphasis on prevention and holistic care. It’s a reminder that taking control of our health — and that of our children — starts with informed decisions and a proactive approach. Tune in to discover practical steps you can take today to contribute to a healthier future for you and your family. Links Dr. Gator on Instagram: https://www.instagram.com/drjoelgator/ Dr. Gator's Parenting Community: https://raisingamazingplus.com/inner-circle/ Parenting at Your Child's Pace Website: https://parentingatyourchildspace.com/ 'Parenting at Your Child's Pace' on Amazon: https://amzn.to/4fFIP1C Sponsors: BLISSY: Go to https://www.blissy.com/HEALPOD and use code HEALPOD to get an additional 30% off. Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, YouTube, or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the HEAL with Kelly Podcast, I sit down with 'The Conscious Oncologist,' Dr. Katie Deming, a visionary in radiation oncology, inventor, and TEDx speaker, who is at the forefront of blending conventional and holistic medicine to transform cancer care. Dr. Deming thoughtfully and intuitively integrates conventional medical knowledge with holistic and ancient wisdom to uncover the hidden roots of disease and ignite the body's natural healing abilities. Together we delve into the importance of a holistic approach that takes into account one's emotional, mental, and spiritual health along with the physical reality. Dr. Deming shares the profound spiritual experience that occurred during a meditation that shifted everything for her, including her views on health and medicine. We also discuss the spiritual aspects of a cancer journey, emphasizing the significance of connecting with one's higher self and the growth opportunities and gifts that are found within challenging experiences. Dr. Deming highlights how modern lifestyles often contribute to cancer and how reconnecting with nature can play a role in healing. And finally, in true HEAL fashion, we touch upon inspiring stories of radical remission, once again strengthening our belief in possibility and human healing potential. This is a powerful episode for anyone touched by cancer. Please listen and share. Links Dr. Katie Deming Website: https://www.katiedeming.com/ Dr. Katie Deming on Instagram: https://www.instagram.com/the.conscious.oncologist/ Born to Heal: Holistic Healing for Optimal Health Podcast: https://pod.link/1585725298 SPONSORS LOLAVIE: Go to https://www.lolavie.com and use code HEAL for this exclusive offer of 15% OFF your entire order! PUORI: Go to https://www.puori.com/HEAL and use code HEAL for 20% OFF their O3 Ultra Pure Fish Oil and all of their great products! HOP WTR: Go to https://hopwtr.com/HEAL and get 20% OFF your first purchase for a limited time. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the HEAL with Kelly Podcast, I am thrilled to welcome Lauren Vaknine, a master holistic health and life coach, wellness educator, writer, speaker, and host of the Reconditioned Podcast. Lauren is a notable figure in the UK wellness space, with much of her work stemming from her inspiring three-decade healing journey, from being in a wheelchair with juvenile rheumatoid arthritis and no cures, to taking her power back and finding her way to complete wellness through a holistic approach. Drawing from her own battle with chronic illness, Lauren discusses how holistic practices have shaped her recovery and drastically improved her quality of life. Together we explore essential elements such as nutrition, meditation, and self-awareness, as well as the critical balance between faith and action in healing. Lauren also discusses her spiritual journey, the complexities of intuitive parenting, and the challenges and setbacks she overcame on her journey. This episode is a deep exploration of taking your power back, defying ignorant odds and limitations, and tapping into the intelligent healer within. You will walk away not only inspired but armed with actionable insights and strategies that can improve the health of you and your family. Like Roger Bannister breaking the 4-minute mile, Lauren shattered a paradigm and is lighting the way for others to turn seemingly hopeless diagnoses into triumph and transformation. Links Lauren Vaknine's Website: https://www.laurenvaknine.co.uk/ Lauren Vaknine on Instagram: https://www.instagram.com/laurenvaknine/ RISE Membership: https://www.laurenvaknine.co.uk/rise/ Reconditioned with Lauren Vaknine Podcast: https://www.laurenvaknine.co.uk/podcast/ SPONSORS: PUORI: Go to https://www.puori.com/HEAL and use code HEAL for 20% OFF their O3 Ultra Pure Fish Oil and all of their great products! HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. JUST THRIVE: Go to https://justthrivehealth.com/ and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the HEAL with Kelly Podcast, I'm thrilled to speak with Dr. Jeffrey Thompson, the 'Neuroacoustic Wizard from HEAL. In this episode, Dr. Thompson delves into the fascinating world of sound therapy and its healing capabilities.  Through his work, Dr. Thompson has effectively used precise and unique sound frequencies to reduce stress and boost the well-being of countless patients from all around the world. We dig into the crucial roles that the autonomic nervous system and our internal body clocks play in managing stress and keeping us healthy, especially given the fast-paced demands of modern life. Dr. Thompson also unpacks how acoustic physics enhances sound healing, how sounds can shift our consciousness, and the ways that brainwave entrainment can level up our mental and physical abilities. We also tackle the science behind different brainwave frequencies and their effects on our well-being, highlighting the incredible link between nature and our bodies. Dr. Thompson is a leading expert in sound therapy and the founder of the Center for Neuroacoustic Research, Skye Collective, and Skye Lounge. Holding a Doctorate in Chiropractic and a Bachelor of Fine Arts, along with his certification in Neuroacoustic Sound Therapy, he expertly blends scientific rigor with artistic sensitivity in his work. His notable creations include the Bio-Tuning® method and the Lambda System, designed to enhance nervous system balance and stress resilience with customized biotone™ frequencies. Dr. Thompson also developed the NeuroWave® Sound Chair, featuring "Golden Section Ratio" Resonant Chambers for profound relaxation. Tune in to this eye-opening episode to discover how seemingly simple sounds can lead to dramatic improvements in health and consciousness and get some expert insight on how to sync with your body’s natural rhythms for transformative healing and better health. It’s definitely an episode for Neuroscience lovers so get ready to have your mind blown by the genius of Dr. Jeffrey Thompson.  LINKS Dr. Jeffrey Thompson Website: https://centerforneuroacousticresearch.com/the-creator/ Dr. Jeffrey Thompson on Instagram: https://www.instagram.com/drjeffreythompson/ Scientific Sounds: https://scientificsounds.com/ Sky Lounge: https://skyelounge.com/ SPONSORS PUORI: Go to https://www.puori.com/HEAL and use code HEAL for 20% OFF their O3 Ultra Pure Fish Oil and all of their great products! HOP WTR: Go to https://hopwtr.com/HEAL and get 20% OFF your first purchase for a limited time. LUME: Go to https://lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the HEAL with Kelly Podcast, I sit down with Dr. Catherine Clinton, a licensed naturopathic physician with a fascinating healing journey that led her to embrace Quantum Biology. Dr. Clinton shares how our bodies are deeply connected to the world around us, from the dirt beneath our feet to the sun, wind, water, plants, and even to each other. She emphasizes that these relationships are the real medicine we need, and have lost touch with in modern medicine. Dr. Clinton also explains how quantum biology connects to healing because our bodies' intricate design mirrors the cosmos. From the micro to the macro, not only are all things connected and in a cosmic and quantum dance, but there is enormous potential for transformation and healing via this connection. We also discuss parenting techniques, emotional coherence, the impact of technology on children's health, and the body's innate resilience. Dr. Catherine briefly guides us through a transformative toning session empowering us to tap into vibrational frequencies that foster relaxation, harmony, and healing. I love a practical takeaway! As a licensed naturopathic physician, Dr. Clinton has spent over 16 years helping people overcome their health issues. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing — a path that led to a commitment to help others not only heal physically but to return to the relationships we evolved from over millennia with a deeper sense of health and belonging. Tune in now for a truly eye-opening and transformative conversation. LINKS Dr. Catherine Clinton's Website: https://www.drcatherineclinton.com/ Dr. Catherine Clinton on Instagram: https://www.instagram.com/dr.catherineclinton/ SPONSORS: JUST THRIVE: Go to justthrivehealth.com and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm. JENNI KAYNE: Go to jennikayne.com and use code HEAL15 to receive 15% OFF your first. order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of Mental Health month, we close out May with a new episode of the HEAL with Kelly Podcast. In this deeply moving conversation, I sit down with Karena Dawn, New York Times best-selling author of The Big Silence: A Daughter's Memoir of Mental Illness and Healing and the visionary founder of Tone It Up, the world's largest female fitness platform and nutrition company. Karena's life has been shaped by profound challenges, beginning with her mother's diagnosis of paranoid schizophrenia when she was just 11 years old. Raised amidst the complexities of severe mental illness, Karena endured a series of adverse and traumatic experiences, eventually overcoming her own situational depression. In this candid discussion, Karena shares insights into growing up with a mentally ill parent and the impact it had on her psyche, health, and life. She reflects on her journey towards healing and self-discovery, highlighting pivotal moments that inspired her to become a leading advocate for mental wellness. After her mother's passing in September 2021, Karena furthered her mission to destigmatize mental health issues as she now actively works to provide vital resources for those supporting loved ones in similar situations. Tune in to discover Karena's inspiring journey from darkness to empowerment, and find resonance in her message of reclaiming life and purpose. LINKS Karena Dawn Website: https://karenadawn.com/ Karena Dawn on Instagram: https://www.instagram.com/karenadawn/ The Big Silence on Amazon: https://amzn.to/3QOjbgy Tone It Up on Amazon: https://amzn.to/3QNE23k SPONSORS HOP WTR: Go to hopwtr.com/HEAL and get 20% OFF your first purchase for a limited time. PUORI: Go to puori.com/HEAL and use code HEAL for 20% OFF all of their great products! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the HEAL with Kelly Podcast, I embark on a journey into the intricate web of human connection alongside the esteemed Mark Groves, a renowned Human Connection Specialist, the author of Liberated Love: Release Codependent Patterns and Create the Love You Desire, and the mastermind behind Create the Love. Mark, along with his wife Kylie McBeath, co-authored this transformative book that delves into the depths of relationships, emotional intelligence, and personal growth. Over the course of the episode, we unravel the complexities of human connection by navigating attachment styles, dissecting codependency, and shedding light on the recurring patterns that often plague unhealthy relationships. Mark also shares invaluable wisdom on the transformative power of self-awareness in healing from past traumas and fostering healthy connections through open communication and vulnerability. Throughout our conversation, we emphasize the importance of setting boundaries aligned with personal values, embracing authenticity, and taking radical responsibility for our choices to cultivate the love we desire. Addressing the weighty question of whether to stay in marriages or relationships, we offer insights on navigating endings with grace and self-awareness, while also challenging societal norms around marriage. This conversation is deeply inspiring, offering valuable insights into common relationship inquiries and challenges. Join us as we navigate the intricate landscape of human connection, embarking on a journey of growth, transformation, and profound self-discovery. LINKS Mark Groves Website: https://markgroves.com/ Mark Groves Podcast: https://markgroves.com/podcast/ Mark Groves on YouTube: http://www.youtube.com/@markgroves Liberated Love book on Amazon: https://amzn.to/3QKrsCg Mark Groves on Instagram: instagram.com/createthelove SPONSORS: PUORI: Go to puori.com/HEAL and use code HEAL for 20% OFF their O3 Ultra Pure Fish Oil and all of their great products! JUST THRIVE: Go to justthrivehealth.com and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of HEAL with Kelly, I sit down with Dr. Shefali, a clinical psychologist, parenting expert, and New York Times bestselling author, to explore the transformative power of conscious parenting. Discover Dr. Shefali's unique approach, which centers on self-awareness, mindfulness, and authenticity as the cornerstones of raising emotionally intelligent and resilient children. We also discuss her new podcast, "Parenting & You with Dr. Shefali," where she shares her revolutionary ideas on conscious parenting and provides practical strategies for navigating the complexities of modern parenting. This a unique podcast dedicated to real-time interventions and transformative guidance for parents navigating the challenges of raising children.  Dr. Shefali provides practical strategies and invaluable advice for maintaining a strong bond with your child while navigating the complexities of today's digital landscape. Whether you're a seasoned parent or just starting your journey, this episode offers a wealth of wisdom and actionable tools to help you foster healthy, meaningful relationships with your children in our ever-evolving world. LINKS Dr. Shefali's Website: https://www.drshefali.com/ Dr. Shefali on Instagram: https://www.instagram.com/doctorshefali/ The Parenting Map on Amazon: https://amzn.to/44Brsde The Conscious Parent on Amazon: https://amzn.to/3Uz8WxL Dr. Shefali's 1st Appearance on the HEAL with Kelly Podcast: https://youtu.be/5HbeeuMtWaY Parenting & You Podcast with Dr. Shefali: https://podcasts.apple.com/us/podcast/parenting-you-with-dr-shefali/id1742833210 SPONSORS: PUORI: Go to puori.com/HEAL and use code HEAL for 20% OFF their great products! HOP WTR: Go to hopwtr.com/HEAL and get 20% OFF your first purchase for a limited time. JENNI KAYNE: Go to jennikayne.com and use code HEAL15 to receive 15% OFF your first. order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving episode of The HEAL Podcast, Kelly is joined by the remarkable Nicole Avant to discuss her memoir, Think You'll Be Happy: Moving Through Grief with Grit, Grace, and Gratitude. In this profoundly personal account, Nicole bravely shares her journey of resilience and hope in the aftermath of her mother's senseless murder, offering invaluable insights into navigating grief with courage and authenticity. From reflections on forgiveness to the importance of community support, this episode delves into the depths of unexpected and violent loss, finding purpose, and honoring the divinity within ourselves and others.  Nicole Avant is a bestselling author, producer, entrepreneur, and philanthropist. Appointed by President Barack Obama and unanimously confirmed by the U.S. Senate, Avant made history as the youngest and first African American woman to hold the prestigious position of U.S. Ambassador to the Bahamas. Her tenure was marked by significant achievements, including her pursuit of key initiatives such as Economic and Small Business Development, Education, Women's Empowerment, Alternative Energy, and advocacy for people with disabilities. She resides in Los Angeles with her husband, Ted Sarandos, co-CEO of Netflix, and embraces her role as a proud stepmother to Tony and Sarah Sarandos. Her life and accomplishments serve as an inspiration to all who aspire to effect positive change and cultivate a legacy of compassion and empowerment. Tune in for a profound conversation filled with empathy, wisdom, and hope. LINKS Nicole Avant on Instagram: https://www.instagram.com/nicoleavant Nicole's Book “Think You'll Be Happy” on Amazon: https://amzn.to/49tsdWR Think You Will Be Happy Website: https://thinkyoullbehappy.com/ SPONSORS PUORI: Go to puori.com/HEAL and use code HEAL for 20% OFF their great products! Learn more about your ad choices. Visit megaphone.fm/adchoices