Shane Ramer is a speaker and coach who created That Sober Guy Podcast in 2014 to help men quit drinking and become better fathers, husbands, entrepreneurs and leaders. That Sober Guy has brought awareness and support to over 3 million listeners in over 100 countries. As a father of two kids and married to his wife of 20 years, Shane is passionate about family, faith, fitness and helping each and every person become purposeful leaders in their business, homes and communities. For more information go to www.ThatSoberGuy.com
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Post Malone & Morgan Wallen: Could 90 Days Sober Change the World?
Episode 539
Friday, May 30, 2025 • Duration 41:37
What happens when two of music’s biggest names trade tequila shots for Topo Chicos? In this bold (and slightly ballsy) episode, Shane respectfully challenges Post Malone and Morgan Wallen to take on 90 days sober — not to prove a point, but to help change the game.
We break down what 90 alcohol-free days could do — not just for careers, health, and families — but for the millions watching from the sidelines. From skyrocketing productivity to building unshakable mental clarity, this episode dives into why ditching the booze could be the most rebellious and revolutionary move in country and hip-hop today.
We also explore:
The ripple effect on drinking culture & young fans
How sobriety could sharpen the brand, not soften the edge
Why real strength looks like choosing clarity over chaos
As always, it’s raw, it’s real, and it’s rooted in over a decade of lived experience. That Sober Guy Podcast has been the #1 sober podcast since 2014 — and we’re just getting warmed up.
Feeling inspired or sober curious?
Join our FREE men’s community, The Victory Circle, where we talk real-life wins, struggles, and solutions.
Or, hit me up for 1-on-1 coaching if you’re ready to change your life from the inside out.
Hit play — and let’s talk about what’s possible when the fog lifts and the fire returns.
Cancel the Party: Why Top Performers Are Quitting Alcohol to Fight Burnout
Episode 538
Friday, May 23, 2025 • Duration 35:48
Welcome to That Sober Guy Podcast — the #1 sober podcast since 2014, where real talk meets real transformation. In this episode, we’re tossing the keg and lighting up some truth instead. 🚫🍻
Feeling fried, stuck, or like you’re living life with the volume turned down? You’re not alone. High achievers across the globe are ditching the booze—not because they hit "rock bottom"—but because they’re done being burned out, fogged up, and half-present. From entrepreneurs to pro athletes, people are waking up to the truth: You don’t need alcohol to be successful. In fact, it's holding you back.
Join host Shane Ramer, former party king turned sober coach, as he dives into why performance-driven leaders are canceling the party—and why you should, too. Learn how quitting alcohol isn’t the end of fun, but the beginning of freedom, clarity, and real power.
By the end of today’s episode, we’re going to talk about 3 actionable steps you can take right now to answer Jesus' knock and truly let Him into your life. Trust me—this isn't just a 'come over for dinner' scenario; it’s about deepening your faith in a way that might just change everything.
Tim Lodgen is a Former US Marine ,MMA fighter and Jr . Olympic Boxer. He survived a 27 year long battle with Bi-Pola disorder, alcohol and drug addiction. He also attempted suicide multiple times, but was unsuccessful. Tim shares his story of strength, courage and hope to those still suffering in hopes that they know they are not alone.
Carlos Navarro is a father, husband, actor and radio personality and has been in the entertainment business for over 22 years. Some of his work includes Bloodline, Walking Dead, Red Dead Redemption II, Madden NFL 20, The Outsider, Identity Thief, and Marvel's Hawkeye miniseries on Disney+, where he played the villainous role of Enrique in the Tracksuit Mafia. Carlos is also the co-host of the #1-rated Orlando talk show “Monsters in the Morning” on iHeartRadio’s Real Radio 104.1. In 2016, Carlos decided to quit drinking and steer his life in a different direction.
Mike Catherwood from The Jason Ellis Show, Loveline and Mikey Likes You
Episode 408
Friday, September 23, 2022 • Duration 40:36
Mike Catherwood (also known as Psycho Mike) has worked at KROQ-FM on the Kevin and Bean show and also was the co-host of Loveline with Dr. Drew from 2010 to 2016. Mike is a regular contributor on the Jason Ellis show and also hosts his own podcast called Swole Patrol with Dr. Drew, a comprehensive look at the world of health and fitness. He also hosts his own podcast Mikey Likes You with Mike Catherwood. Most importantly, Mike has over 15 years in recovery from addiction.
You’ll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more!
Dan Karaty
Episode 407
Friday, September 16, 2022 • Duration 01:00:13
Dan Karaty began his career as a dancer and choreographer for artists like Justin Timberlake and Britney Spears, then became a judge on So You Think You Can Dance and other talent shows around the world. Dan is also in recovery for alcohol. Since getting sober, he’s gone back to work as a producer and judge for television, as well as hosting his own podcast called If I’m Being Honest.
You’ll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more!
For more information on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to:
World Champion Surfer Shaun Tomson
Episode 406
Friday, September 9, 2022 • Duration 37:40
Shaun Tomson is a world champion surfer who is on most lists of The Top 10 Greatest Surfers of All Time. Shaun is a native of South Africa who has won surfing championships across the world. Shaun’s new book The Surfer and the Sage: A Guide to Survive and Ride Life’s Waves was co-written with Poet-Philosopher Noah benShea, employs surfing as a metaphor to analyze 18 “breaking waves” of life, including loss, depression, aging and relationship changes.
You’ll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more!
Mitch Motivates
Episode 405
Friday, September 2, 2022 • Duration 38:23
Mitch Leff (Mitch Motivates) is the Chief Operations Officer of Neinstein Plastic Surgery otherwise knows as Chief Motivator. With a background in mental health, substance abuse, and addiction recovery, Mitch brings a unique lens to his life, and is a well rounded swiss army knife of knowledge and power. His experience helps him toe the line between physical and mental health.
You’ll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more!
For more information on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to:
Tommy Rosen
Episode 404
Friday, August 26, 2022 • Duration 41:26
Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in recovery and wellness. He holds advanced certifications in both Kundalini and Hatha Yoga and has 31 years of continuous recovery from drug addiction.Tommy is the founder of the Recovery 2.0 Global Community, the Recovery 2.0 Online Conference series and the Recovery 2.0 Group Coaching Program. He leads Yoga retreats and workshops internationally and presents regularly at yoga conferences and festivals. Tommy’s first book, Recovery 2.0: Move Beyond Addiction and Upgrade Your Life, was published by Hay House in 2014.
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