Meet Nation Member Scott Mason #RunTJM

Weekly Strava Champions

Most Miles: Michael Schilling 140.2

Most Time Runing: Michael Schilling 41:00:49

Most Vert: MDL Ramos 15,239 ft.

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Ultrarunner and new race director Erik Koenig for a long run in which they discuss his life in running, journey to running, experiences in the military and his new race the Island View Endurance Run.  Link to the race below.  Discount Code in interview!!

Learn about the Island View Endurance Run here: https://islandviewtrail.run

Signup here: https://ultrasignup.com/register.aspx?did=127324

Pat Sweeney Interview discussed: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000493353614

This episode also brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com

This episode also brought to you by our friends at UCANN.  Use the code TENJUNKMILES for 20% off here:  https://ucan.co/tenjunkmiles/

Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

 

Join Scotty, Micky and Ursala for something different.  A TJM Love story.  Hear about what happend.  How it happened.  How TJM was invovled.  And more!!

Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

 

Join Scotty and Caolan McMahon t for a long run in which they discuss her life in running, Philosophy, her new book "Running Past 50" and life in general.   Buy Caolan's book here: https://www.amazon.com/Running-Past-50-Longevity-Success/dp/1718213948/ref=sr_1_fkmr0_1?crid=13TU0E5CDI5Z2&dib=eyJ2IjoiMSJ9.0mxeKOm3x1fcyGl-8DKEu26uKgWjfRctDaZCvslpnrbYh6FOORipxzMT5wy7Ov5p4W9oTZeU5GHce2Bl4ezVgLgiGbPh9TEih17cR9TuuQw.5j41ZfILIBO7RhitovpyN5isLGMsK_HjNIdIOxpMDkI&dib_tag=se&keywords=50+caolan+mcmahon&qid=1726744679&sprefix=50+caolan+mcmahon%2Caps%2C137&sr=8-1-fkmr0   This episode also brought to you by UCAN Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles   Sign up for the races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member John Grotenhuis #RunTJM

This week's Strava Leaderboard:

Most Miles: Marquis Cox - 203.2 Miles

Most Time Running: Caitlin Meyers 36:17:20

Most Vert: Brad Davis 17,628

Join Scotty, Mandi, Eddie, Oscar and Melissa "Kinda a big deal" Kaiser for Ten Junk MIles in which they talk about their lives in running and a whole host of other useless subjects that you might not rather think about on your next long run.  But.  You won't be alone.

Join the official Facebook Group: https://www.facebook.com/groups/1057521258604634

Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Carrie Wing #RunTJM

This week's Strava Leaderboard:

Most Miles: Pete kostelnick - 156.4

Most Time Running: Ed the Jester 42:51:56

Most Vert: Eli Burakian 24,606 ft.

 

Join Scotty and Meg Eckert for a long run in which they discuss her recent 500+ mile performance at the Dome, AC100, her introduction to running, her life in running nd much much more.     This episode also brought to you by UCAN Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles   Sign up for the races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

Join Scotty, Kerri, Angie, Lynn (yes, Scotty's sister) Moose and Lauren Duncan for Ten Junk Miles in which they discuss their badger trail race experiences, the Green Day concert, Angie's first 100, what's next, and much much more!!!

Join the official Facebook Group: https://www.facebook.com/groups/1057521258604634

Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Grace Gelis #RunTJM

This week's Strava Leaderboard:

Most Miles: Simen Holvik 186.8

Most Time Running: Carl Jarema 68:10:33

Most Vert: Eric Weslowski 39,865

 

Join Scotty and @James "Frency" Lambert for a long run in which they discuss his life as a French travelling magician to being a trail and ultra runner now based on Colorado. They discuss his fast wife. His recent cancer diagnosis. Life. The Brave like Gabe Foundation. And much much more.   Donate to Brave Like Gabe here: https://secure.givelively.org/.../brave.../james-lambert-7   Ths episode brought to you by our friends at Path Projects. Get the new Semi Rad hat here!!! https://pathprojects.com/.../products/ultra-something-cap   This episode also brought to you by UCAN Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles   Sign up for the races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

Join Scott Kummer, Mandi Florip, Jen Matza Robbins, Barry Thrune and Eddie Pedroza for ten junk miles in which we talk about everyting that happened at the Badger, go through drop bags and sort through dirty laundry.

donate to Jen's NY Marathon fundraiser here: https://donate.parentprojectmd.org/fundraiser/5388505

Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Ory Frazier #RunTJM

This week's Strava Leaderboard:

Most Miles: Simen Holvik 186.8

Most Time Running: Carl Jarema 68:10:33

Most Vert: Eric Weslowski 39,865

Ory's Parkinson Foundation Fundraiser: 

http://www3.parkinson.org/goto/oryruns

Ory's Coaching Page:

https://www.oryfrazier.com/

 

Meet Nation Member Kevin Neuman #RunTJM

Weekly Strava Champions

Most Miles: Shan Riggs 201.5 Miles

Most Time Runing: Matt Condron 61:47:49

Most Vert: Tom Tighe 19,045 ft.

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and his friend Jessia Vandenbush who is a ultrarunner and head of "Run Clean Eat Dirty" magazine.  They discuss what Jessica has been up to, the status of Eat Clean Run Dirty, changes in life and the sport, and much, much more!

Subscribe to Eat Clean Run Dirty here: https://www.eatcleanrundirty.com

Listen to Jessica's prior interview here: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000420162609

Ths episode brought to you by our friends at Path Projects. Get the new Semi Rad hat here!!! https://pathprojects.com/collections/new-arrivals/products/ultra-something-cap   This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles   Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Lori Cain #RunTJM

This week's Strava Leaderboard:

Most Miles: Marquiz Cox 306.4

Most Time Running: Sean Humphrey 48:11:11

Most Vert: Michael Whiteside: 22,579

Join Scotty, Eddie, Steve "The Mailman" Holcomb and Eddie Pedroza for ten junk miles in which we talk about what's new with Melissa, what's new in life and running, and several other very innapropriate subjects.  Hey, Just because we're a runners's podcast that doesn't mean we need to actually talk about running!

Prior appearance by Melissa:  https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000393778528

Story about mail:  https://www.npr.org/sections/thetwo-way/2018/05/10/610102872/man-allegedly-used-change-of-address-form-to-move-ups-headquarters-to-his-apartm?fbclid=IwY2xjawEQj6VleHRuA2FlbQIxMAABHcaGfR7RqBy2duCdNKgpGkteUTbcb7J_-Oai1FIwtkwD5x-4SiIQqWiD-Q_aem_Zw1QUzgdS4dC8vXOMrv6MA

Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

 

Meet Nation Member Lori Cain #RunTJM

This week's Strava Leaderboard:

Most Miles: Marquiz Cox 232.5

Most Time Running: Sean Humphrey 54:55:45

Most Vert: Sean Humphrey: 31,531

Join Scotty and long time ultra runner, organizer, coach and leader Yassine Diboun for a long run in which they talk about his long career in running, his recovery story and the many, many projects he is involved with to better the world around him. Yassine is one of the good people of our sport.  You're going to love him.

check out Wy'east Wolfpack and all things Yassine here:https://www.wyeastwolfpack.com/?fbclid=IwZXh0bgNhZW0CMTAAAR38QHftmwW6Cn0rS2-kES36s-SxjtRDHpN79uLRQ6_DCqVKxbCUEhc2Vz0_aem_fgxor-yAntT7IQ52flboYQ

Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

 

Meet Nation Member Aaron Nathan #RunTJM

This week's Strava Leaderboard:

Most Miles: Mez Kennedy 131.3

Most Time Running: Kevin Newman 32:34:32

Most Vert: Sam Snell

Join Scotty and Oscar Delgado, Lauren Duncan and Mailman Steve Holcomb to talk about their Shrimp Run, the Kwik Trip 50K and important developing issues in ultrarunning.  There is a lot inappropriate with this show and we apologize in adavance.  There is some insteresting running content.  And a little more info about Lauren and Steve.

Note: Anna was invited but didn't come.

Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

 

Meet Nation Member Joe Hardin #RunTJM

This week's Strava Leaderboard:

Most Miles: Pete Kostelnick 139.5

Most Time Running: Paul Stofko 25:41:31

Most Vert: Michael Whiteside 17,455 ft.

Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com

Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634

Join Scotty and ultra LEGEND Grant Maughan for a long run in which they discuss what he's been up to since his last Ten Junk Miles appearance (6 years ago!) and his new book "Freezing Hot."   Grant is a TJM favorite and one of the world's most interesting people.  Listen and then go buy his book right away!!  Great stuff.

BUY Grant's book FREEZING HOT here: https://www.amazon.com/Freezing-Hot-Ultrarunning-Through-Stories/dp/B0D8PYFZ3N

Listen to Grant's 2028 Interview here: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000419270771

Ths episode brought to you by our friends at Path Projects. Get the new Semi Rad hat here!!! https://pathprojects.com/collections/new-arrivals/products/ultra-something-cap   This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles   Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Eddie, Mandi, Oscar and Jon Krist for ten junk miles in which we discuss: Jon's life in running, AI Driving, Kwik Trip 50K, Disney, Bikers, Mt, Washington, Oscar's KM100, New Shoes, and much, much more.

Ths episode brought to you by our friends at Path Projects. Get the new Semi Rad hat here!!! https://pathprojects.com/collections/new-arrivals/products/ultra-something-cap   This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles   Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

Join Scotty and Mike Malinin for a long run in which they discuss his running history and discovery of ultrarunning in the 90's, his drumming including being the drummer for the Goo Goo Dolls and Tanya Tucker, his path to ultrarunning, training while touring, and his battle with Dystonia.  We are looking forward to cheering Mike on at the Hennepin 100!!

Contribute to Mike's Dytonia fundraiser here: https://dystonia-foundation.org/mike-malinin-hennepin-hundred/?fbclid=IwY2xjawMwFtlleHRuA2FlbQIxMQABHtrGMi8tS1ZSd0nnImL52WWBeYDWRbzsdw0n4NuCClRW_o_tTqF0Vr7jsReE_aem_thMvpaWcy_ukSwvWfmOAzg

This episode also brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com

This episode also brought to you by our friends at UCANN.  Use the code TENJUNKMILES for 20% off here: https://ucan.co/collections/all

We talked about Trail Toes.  You can get some here: https://www.trailtoes.com/ use the code 10JUNK10 for 10% off.

Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Joseph Rabbinowitz #RunTJM

This week's Strava Leaderboard:

Most Miles: shawn McDermont 119

Most Time Running: Paul Stofko 44:05:35

Most Vert: Michael Whiteside 21,959 ft.

Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com

Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634

Join Scotty and Borderlands founder Josh Rosenthal for a discussion of how he found and fell in love with the sport of MUT running, the problems and blind spots within the sport, impact, acessibility, and much much more.

Learn about Borderlands and read Josh's Manifesto: https://www.borderlands.cc/manifesto

Ths episode brought to you by our friends at Path Projects. Get the new Semi Rad hat here!!! https://pathprojects.com/collections/new-arrivals/products/ultra-something-cap   This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles   Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Ray Sides #RunTJM

This week's Strava Leaderboard:

Most Miles: Chrisrtine Tokarz 137.7 Miles

Most Time Running: Christine Tokarz 38:48:03

Most Vert: 24,649 ft.

TRIPLE CROWN!!!

Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com

Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634

Join Scotty, Mandi, Barry Thrune and Jenn "Matza Ball" Robbins for Ten Junk Miles with special guest Jenn Collins!!  We discuss Jenn's life in running, the Awesome Sauce issue, kosher take out food, recent races, and much much more!!

This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles   Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Scott Hagerty #RunTJM

This week's Strava Leaderboard:

Most Miles: Marquis Cox - 155 Miles

Most Time Running: Chris Connelly 28:15:36

Most Vert: Jesus Pacheco 27,372

Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com

Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634

Take a long run with Scotty and Brett Kessler, the President-elect of the American Dental Association.  They discuss dentistry generally, Brett's journey though recovery and his discovery of fitnees.  Brett is a two-time Kona Ironman finisher and ultra runner.  

This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles   Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Chuck Rudd  #RunTJM

This week's Strava Leaderboard:

Most Miles: Simen Holvik - 121.9 Miles

Most Time Running: Becky Bell 46:53:04

Most Vert: MDL Ramos 18,229

Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com

Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634

Join Scotty, Kevin Jordan, John Krist, Barry Thrune, Shae Meritt, Rebecca Ellerman and Diane Durden for a discussion of all things Badwater Salton Sea.  Logistics, training, planning and execution.  Maybe a few poop stories too!  This is a great listen for anyone curious about Badwater Salton Sea.  We ask and answer most of the question you might have.

Ths episode brought to you by our friends at Path Projects. Get the new Semi Rad hat here!!! https://pathprojects.com/collections/new-arrivals/products/ultra-something-cap   This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles   Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Chris Prairie and Jada Freer for a discussion of all things Cocodona 250.  Logistics, training, planning and execution.  Maybe a few poop stories too!  This is a great listen for anyone curious about a 200 mile race.  We ask and answer most of the question you might have.

Check out Where's the finish podcast here: https://podcasts.apple.com/us/podcast/wheres-the-finish/id1731931610

Ths episode brought to you by our friends at Path Projects. Get the new Semi Rad hat here!!! https://pathprojects.com/collections/new-arrivals/products/ultra-something-cap   This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles   Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Miles Victors  #RunTJM

This week's Strava Leaderboard:

Most Miles: Ed the Jester Ettinghausen - 220.5 Miles

Most Time Running: Ed the Jester Ettinghausen - 72:06:49

Most Vert: Brian Kutz 30,569 ft.

Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com

Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634

Meet Nation Member Katja Fox #RunTJM

Weekly Strava Champions

Most Miles: Pete Kostelnick 168.2

Most Time Runing: Simen Holvik 21:56:00

Most Vert: Jon Eisen 26,873

Kerri's blog: My blog is https://coffeeandmuscles.tumblr.com/

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Beer on the Run Podcast was a cool new show that grew out of the pandemic.  Beer talk, running talk, great guests, a real feel good show.  We were fans from the beginning and sad to hear it was coming to an end this year.  Scotty sat down with Jack and Clint to discuss the entire life cyccle of the show, plus other topics like: sports, music, the state of the sport, and much much more.

Ths episode brought to you by our friends at Path Projects. Get some here: www.pathprojects.com   This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles   Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Jennifer Heinmiller  #RunTJM

This week's Strava Leaderboard:

Most Miles: Chris Prairie - 260.9 Miles

Most Time Running: Chris Prairie - 99:56:30

Most Vert: Pete Kostelnick - 37,500 feet

Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com

Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634

Join Scotty, Kerri, Angela Freedmama, Adam Mathews and Angie Mathews recorded at kerri's new Wisconsin house after the gang ran the Lake Monona 20K in the new Lululemmon Beyond shoe.  We talk about the race, our experiences, review the shoes, talk about the Bear v. Man question and introduce the Sally Challenge for June.  Do 5 min of Sally McRae exercises or pay $20 to the Band of Runners every day for 60 days.  Who's in?

Join the Sally Challenge here: https://docs.google.com/forms/d/e/1FAIpQLSelfH-0K0BAvcB0eLHV_fAMbE2KjxQm6aCTFIn71R6nYPHRkQ/viewform?fbclid=IwZXh0bgNhZW0CMTEAAR37jtmGckd7boJCdNBqK1SQLgO9RslRJZMIjkETZHfFEqQ7gpMq1yAyzo0_aem_ASuNnRdvfoiqexqnV4ahLYMzhm5iR--Y4aBf6R_qmro8G7Ri9EkAZyxPlg252ju1fwY9eknHqe4FJ2WzjG_ADNb

Buy the Lululemmon shoe here: https://shop.lululemon.com/c/shoes/_/N-1z0xcuuZ8tj?cid=Google_DSA_US_NAT_EN_W_Hybrid_Womens_ONLINE_GEN_Y22_ag-DSA_G_US_EN_DM_W_GEN_NO_Footwear-Shoes&gad_source=1&gclid=CjwKCAjwi_exBhA8EiwA_kU1MvZChWPp5MSxcF7AMmGcpBQ9eB86kX3m1ylz9fxdH3gtjviIUYsB8RoCRZIQAvD_BwE&gclsrc=aw.ds

Ths episode brought to you by our friends at Path Projects. Get some here: www.pathprojects.com   This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles   Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Abdulrahman Alzuebi  #RunTJM

This week's Strava Leaderboard:

Most Miles: Simon Holvik - 139.5 Miles

Most Time Running: EKim Bueno - 36:11:50

Most Vert: MDL Ramos - 18,079 feet

join us at the Semi Rad event: https://brendanleonardultrasomething.splashthat.com

Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com

Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634

Join Scotty and Ultra Trail Runner and Author Emily Halnon for a long run in which they discuss her upcoming running memoir "To the Gorge: Running, Grief, and Resilience & 460 Miles on the Pacific Crest Trail'.  They also discuss her life in running, her relationship with her mom, her running history, writing, dogs.  And more dogs.  A little bit of music too.  This is a really cool conversation with an author about a really nice book.  

Buy Emily's book at your local bookshop or here: https://www.emilyhalnon.com/book

Donate to Emily's fundraiser in honor of her mom here: https://www.gofundme.com/f/running-the-oregon-pct-for-brave-like-gabe

Ths episode brought to you by our friends at Path Projects. Buy some here now!: https://pathprojects.com   This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles   Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

 

Meet Nation Member Stephanie Kobylarz!!  #RunTJM

Join our official Facebook Group for race and podcast news: 1057521258604634

You waited for it.  It's here.  The Sally McRae Long Run!  Join Scotty and Sally McRae for ten junk miles in which they discuss her life in running, her new book, Eddie's Marathon, impact, reliegion, and much much more!!!

Buy Sally's Book "Choose Strong" here: https://www.amazon.com/dp/B0C3FMPSJW?ref_=cm_sw_r_cp_ud_dp_SK3J1XDN7A55RGT3G1SX

All thing Sally here: https://www.sallymcrae.com

Ths episode brought to you by our friends at Path Projects. Buy some here now!: https://pathprojects.com   This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles   Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

 

Meet Nation Member Anthony Garcia!!  #RunTJM

This week's Strava Leaderboard:

Most Miles: Ed the Jester Ettinghausen - 130.4 Miles

Most Time Running: Ed the Jester Ettinghausen - 36:39:28

Most Vert: Michael Sautter - 16,781 feet

Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634

Join Scotty, Kerri, Eddie, Bucket Hat Bob and special guest Rob Dahlgren for Ten Junk Miles in which we discuss: Rob's life in running, the Further project, Eddie's new gal, Overnight Oats, what's next in their running lives, and much, much more.

Ths episode brought to you by our friends at Path Projects. Get some here: www.pathprojects.com   This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles   Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and the Ultra-Incredibly-Interesting Bob Hearn to discuss his life in running, AI, transcendence, philosophy, music, and much much more.  There isn't much to say about Bob that hasn't already been said.  He's fascinating.  This conversation will definately help you get to know and understand him as a person.

Follow Bob's Blog here: http://bobhearn.blogspot.com/

Ths episode brought to you by our friends at Path Projects. Buy some here now!: https://pathprojects.com   This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles   Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

 

Revisit this Long Run from 100 mile expert Susan Donnelly!!  Lots of lessons to learn here:

Take a two hour long run with Scotty and 100 mile master Susan Donnelly.  Hear the story about how a picture of Ann Trason inspired Susan to run 88 100 mile races now, all over the country and world.  She's a life coach.  She's been around the sport for quite some time.  We can learn a ton from her.  She's a sheer delight!

Listen to Susan's Podcast "Unstoppable Ultra Runner" here:  https://podcasts.apple.com/us/podcast/unstoppable-ultra-runner/id1811186615

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Eric Nelson!!  #RunTJM

This week's Strava Leaderboard:

Most Miles: Ed the Jester Ettinghausen - 243.7 Miles

Most Time Running: Ed the Jester Ettinghausen - 74:57:02

Most Vert: Kyle Stork - 21,821 feet

Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634

Join Scotty and Jason "Regain" Venkus for a gang show (kinda) with Read and Run Chicago (a cool organization we just learned about) Pat Dwyer from the West Town Brew Crew and Author Mike Magluilo for a discussion of his book "A Reason to Run."   We learn a lot about a few really cool groups and more about Mike after reading his book.

Get Mike's book here (or amazon, but here is better): https://www.vermontbookshop.com/book/9781578691456

Learn about Read and Run Chicago here: https://www.readandrunchicago.com

Check out the West Town Brew Crew and see where they are running next: https://www.instagram.com/westtownbrewcrew/?hl=en

Thanks to REGAIN: https://www.regainsportsdrink.com

And Peak Running in LaGrange: https://www.peakrunningco.com

Join Scotty and Dave Protctor for a Long Run in which they discuss his life in running, and all the things that have happened since his last appearance on the show: 

https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000412246008

And his new book: "Untethered: The Comeback Story of One of the Longest Fastest Runs In History:

https://a.co/d/4qlBjby

A great conversation about an impossible feat and how he accomplished it.

New Vinyl podcast Link: https://podcasts.apple.com/us/podcast/ive-got-that-on-vinyl/id1733663094

Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/