Team FNC Podcast – Details, episodes & analysis

Join Josh as he teams up with the ever-inspiring Amanda Marxen (@coach_amandajane) for an enlightening episode.

With two kids under her belt and expertise in nutrition and fitness, Amanda brings her A-game to the discussion.

Together, they delve into the all-too-familiar struggles that parents, especially mums, encounter when it comes to reclaiming their health and fitness post-baby.

Prepare for an engaging conversation that tackles everything from battling mum guilt to reigniting motivation.

Discover the power of setting goals and pressing the reset button.

This episode is packed with invaluable personal and professional insights, serving as a compass for new parents who are eager to embrace their upgraded 2.0 version.

Follow Amanda: https://www.instagram.com/coach_amandajane/

And her company Estro Physiques: https://www.instagram.com/estro_physiques/

Don't forget to follow FNC: https://www.instagram.com/fortitudenutritioncoaching/

And Josh: https://www.instagram.com/hero.nutrition.mentoring/

FNC Coaches Josh, Tom and Mac discuss the mindset of "Something Is Better Than Nothing".

With so many people struggling with an All Or Nothing Mindset, the FN'Coaches provide some insight and solutions to overcome what is holding a lot of people back from achieving their goals.

Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring

If you want to work on your nutrition.

Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1

Episode 238 - FNC Coaches Round Table: Should You Diet Fast or Slow?

FNC Coaches Josh, Tom, Alex and Mac discuss whether you should try and achieve your health and fitness goals FAST or SLOW? 

Should you be aggressive or conservative? 

The pro's and con's of each. 

Who each approach is for. 

And more

Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.sisyphus @hero.nutrition.mentoring @arodnutritional

1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1

If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

Episode 148 - How To Feel More Satisfied With Your Meals

There is a difference between feeling full and feeling satisfied with your meals. Feeling satisfied can help reduce cravings. This week Josh gives you a few tips to improve your eating experience and feel more satisfied with your nutrition.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 147 - Is Microwaving Your Food Bad For You?

Josh answers the question "Is Microwaving Your Food Bad For You?" quicker than a microwave minute!

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 146 - How To Improve Your Morning Routine

Josh runs through some ways that you can improve your morning routine to kickstart your day in a positive way. These ideas were from the book the Miracle Morning by Hal Elrod.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 145 - What are Outcome and Behaviour Goals?

Josh explains why setting behaviour goals can help you achieve outcome goals. The episode included 3 steps that you can go through to create a plan for your behaviour and habits that will help you move towards your goals.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 144 - What is Your Year in Review?

Josh runs through some questions that you could use as an activity to reflect on your year. It's a way to look back on the habits you've built, the ways you've changed and the goals you've achieved over the past year. 

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 143 - How To Cure A Hangover

Josh goes through 5 tips to reduce the severity of a hangover.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 142 - How to Improve Your Eating Experience

Josh provides some intuitive eating tips on ways to improve your eating experience and feel greater meal satisfaction. 

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au