LISTEN TO THE SHOW HERE (or wherever you get your podcasts):

SPOTIFY:

https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485b

APPLE PODCASTS:

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Do you experience bloating, poor gut health, or even IBS?

What if I told you you could break free from these symptoms for good?

In this very special announcement episode, I'll tell you the ONE THING you should do to overcome and understand your gut health, for GOOD ;)

To hear the special announcement, hit play and listen now!

Hosted on Acast. See acast.com/privacy for more information.

LISTEN TO THE SHOW HERE (or wherever you get your podcasts):

SPOTIFY:

https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485b

APPLE PODCASTS:

https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851

You don't have to live with IBS. That's a fable you've been led to believe by health care professionals who can't identify the cause of your issues.

So, what can we do about it instead? We look at why health care professionals have failed to find the cause in the first place, and how to really heal our symptoms.

In this episode we will discover:

1. How Gut Reactions is the only podcast you need if you suffer with IBS or gut symptoms
2. Why health care professionals have failed you so far in your quest to heal your IBS symptoms
3. Why you DON'T have to "just live with IBS"

To discover the truth about IBS and how to break free from symptoms for good, hit play and listen now

Follow Gut Reactions wherever you get your podcasts by searching in the search bar, or clicking the link below:

SPOTIFY

https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=d60ef7b5795f4eb0

APPLE

https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-ibs-master-your-gut-health-reclaim/id1726651851

Hosted on Acast. See acast.com/privacy for more information.

Our guts could be the REAL secret culprit behind hormonal imbalances. Think they're unrelated?..

From the microbiome's role in estrogen dominance, to the impact of inflammation, in this episode, we are unveiling how your gut health might be sabotaging your hormones.

The Top Takeaways From This Weeks Mythbuster Include:

1. The fascinating way your gut regulates you hormones
2. How your gut can trigger hormone-wrecking culprits, like inflammation and poor nutrient absorption, that cause hormonal imbalances.
3. Practical steps to restore your gut health and bring your hormones back into harmony.

Ready to reclaim hormonal balance? Hit play now to unlock the secrets powers your gut holds.

Don't forget to follow, rate, and review for more myth-busting insights!

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

How much do you know about your gut?

Did you know it can mediate disease? Plays a pivotal role in cancer recovery?

Moreover, how do you know if its healthy, and keep it that way?

This week the girls take on the big daddy of the nutrition world- Gut.

From why the gut is the foundation of all health, to how to feed it properly, join Laura & Atavia this week as they uncover the fascinating facts of the world of gut health.

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

Do we drink too much? How much even is too much?

This week we're talking all about the effects of alcohol consumption. What it does to our bodies, brains and beyond.

Tune in to discover if alcohol really is as bad as they'd have us believe.

This episode is a general information episode where we discuss the effects of alcohol, and is not targeted for those with addiction or alcohol use issues.

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Do we drink too much? How much even is too much?

This week we're talking all about the effects of alcohol consumption. What it does to our bodies, brains and beyond.

Tune in to discover if alcohol really is as bad as they'd have us believe.

This episode is a general information episode where we discuss the effects of alcohol, and is not targeted for those with addiction or alcohol use issues.

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

In a world riddled with plastic (drinking bottles, food packaging, cling film)- could this man-made material be posing a danger not only the health of our planet, but to our bodies as well?

In this episode, the girls discuss the often-overlooked issue of microplastics, and the extraordinary ways they could be affecting our health.

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

In a world riddled with plastic (drinking bottles, food packaging, cling film)- could this man-made material be posing a danger not only the health of our planet, but to our bodies as well?

In this episode, the girls discuss the often-overlooked issue of microplastics, and the extraordinary ways they could be affecting our health.

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Shampoo, moisturiser, toothpaste.. the everyday cosmetics in your home couldn't be trying to kill you, right?

Whether you're an avid cosmetics lover, or just use the basics, how much do you know about what you're putting on (and into) your body?

Major cosmetics companies have been found guilty of selling baby products with cancer causing chemicals in its ingredients, but what if that's just the beginning?

This week, we're exploring the dark underbelly of the cosmetics world, and posing the question- how do we choose safer products?

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Many of us experience tiredness and lethargy at times. The odd cold, feeling run down, or just struggling to get out of bed in the morning- they may all be far too familiar experiences. But what if they weren't just mere coincidences?

They could be a tell-tale sign of something much more sinister, but often easily remedied.

This week the girls talk all things anaemia- from the different types, to what to do if you are diagnosed, and how to prevent it in the first place. Plug in for another week of facts and fun as Laura and Atavia journey through the not so complicated world of blood iron.

Not recommended for vampires.

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Many of us are all too aware of the threat of germs and viruses lurking in the air we breathe (thanks, Covid), but is that all there is?

With cases of asthma, COPD and allergies on the rise worldwide, this week we're asking just that, and pondering the question "is our air toxic?".

Get ready to be blown away (pun intended) as we bring you the truth, and how things may not be quite as they seem.

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Are we the most stressed we've ever been? With burnout at an all-time high, and with recent trends such as "quiet quitting" sweeping the nation, this week the girls explore the world of stress. From what causes it, to how to handle it.

With some extra banter thrown in for good measure, and with natural stress relief remedies recommended by a Nutritional Therapist, what more could you possibly ask for?

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Are we a nation of sugar addicts? How much is too much, really?

For this special Halloween episode, we're bringing you wall to wall terror (well, kind of) by discussing all the reasons you should probably consider giving up the sugar.

From why we can't get enough of it, to what it's doing to our brains and bodies. We discuss how one of Britain's number 1 killer diseases is heavily linked to the sugar industry (and it's probably not what you think).

As usual, Laura finishes off the episode with a 10 minute weekly wind down (or wind up, as this week we are discussing something particularly spooky!)

So tune in, sit back, and prepare to be spooked!

Happy Halloween!

Become a patron and support the show by clicking the link below:

patreon.com/user?u=79716804

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered if mushrooms could be the key to clear skin and a healthy gut? Today, we're diving into the fascinating world of non-magic mushrooms and their potential benefits for acne and gut health.

In a world where we're constantly seeking natural solutions, understanding how mushrooms, beyond their magical reputation, might play a role in reducing acne and improving gut health is not just intriguing but could offer practical insights for common health concerns.

Discover the three specific mushrooms – reishi, chaga, and turkey tail – that could be your allies in the quest for clearer skin

Learn how these mushrooms, with their anti-inflammatory and antioxidant properties, might support skin health by reducing inflammation and promoting healing.

Uncover the potential of mushrooms like lion's mane, maitake, and shiitake in positively impacting gut health, from supporting beneficial bacteria growth to managing gut infections and inflammation.

Ready to unlock the secrets of non-magic mushrooms for radiant skin and a happy gut? Hit play now and embark on a journey into the world of mushrooms that goes beyond the magical realm!

Don't forget to leave a five-star review on Apple Podcasts and share what you enjoyed about the episode for a chance to choose a topic we'll discuss in a future episode!

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Was Beyonce right? Do their love got you looking so crazy right now?

Join us this week as we delve into the world of love an infatuation, in a bid to understand what on earth goes on in our brains when we meet that special someone.

Can being in love really disrupt brain signalling pathways? Why do some people experience high anxiety and tension in new relationships? More importantly, what effect does this have on our experience of life, and how can we recreate these feelings outside of a romantic relationship?

Find out all this and more, including what role fruit flies have in understanding it all, in this week's episode, Love on the Brain.

Don't miss Laura's extra special ten minute warm down this week, you're in for a (spooky) treat!

PATREON IS NOW LIVE! Use the link below:

patreon.com/user?u=79716804

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Is shift work damaging our health? In a nation run on out of hours services (police, bakers, candle stick makers..?) we're exploring the potentially irreversible ramifications shift work can have on our health.

Not only this, but we look at ways to reduce the likelihood of ill health if you are already shift working, and how you can prioritise self care if you're working against the clock.

This episode is information central guys, and Laura does not disappoint with her surprise ending this week. Listen 'til the end for not only hard-hitting facts, but to see what got us in fits of laughter in the very special ending of todays episode.

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

As Laura takes a week off to explore the island of Crete, we've pulled this minisode special from the back catalogues for you.

One of our earliest recordings poses the questions- Are sweeteners the toxic sugar substitute people say they are? What are the real risks of synthetic sweeteners? We discuss all of this, as well as why they might actually make losing weight more difficult, in this week's minisode special. As Laura jets off for a solo holiday, we discuss the trials, tribulations and pleasures of doing things solo.

///patreon.com/user?u=79716804

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

How do you sleep at night? No, we don't mean Boris Johnson- we mean YOU.

With three quarters of adults reporting some form of sleep disturbance, is insomnia the epidemic no one is talking about?

This week we explore the wonderful world of slumber, from why we need it, to how to improve it.

Laura brings the episode to a dramatic close as she asks the question "have you ever dated a colleague?". Expect facts, fun and lots of squirming in this weeks episode of Teaching My Friend Nutrition.

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Do diets work? What is their success rate, and what really effects weight management? We're talking all things dieting, and de-bunking some popular diet culture myths. From atkins to juicing, we explore what really works.

To wind down this week, we cope with the cold snap by talking favourite seasons- from scorching summers to cosy autumn nights in, what's your favourite season?

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

What really turns you on? Or off for that matter.. This week the we're talk sex & libido; what can help and what can hinder. What can impact a decreased sex drive, and what even is 'normal'? this episode we end on a high as Laura takes us through some of the best worst date stories yet.

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Can you remember which countries live the longest? What is the half life of caffeine? Test your knowledge and see how much of season 1 you can remember, as Laura puts her memory to the test in this weeks minisode- End of Season 1 Quiz!

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

What impact does dairy have on our sex hormones? Does dairy affect the prostate? Find out all this and more in this weeks episode. Part 2 of Dairy.

Laura takes us on a trip down nostalgia lane as we discuss our favourite things about going on holiday.

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Is dairy dangerous? Could it really be harming our health? Tune in as we explore the true impact of our obsession with all things lactose. Laura poses the ultimate existential crisis: how do you go to a wedding single?

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

This week we let the banter take the back seat, as we discuss the role of nutrition in mental health. Atavia finally gets all her Christmases as once, as Laura talks all things conspiracies- did a baguette carrying bird really save us from the end of the world? Find out in Episode 7 of Teaching My Friend Nutrition.

DISCLAIMER: This podcast is for educational purposes only, if you are struggling with your mental health, please speak with a licenced therapist or your General Practitioner.

Always consult a Registered Nutritional Therapist before making any drastic changes to your diet.

Women's Health & Wellness

Crisis Resources can be found below:

Samaritans 116 123

SANEline 0300 304 7000 

National Suicide Prevention Helpline UK 0800 689 5652 

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Ever wondered if mushrooms could be the answer to your anxiety without the trippy effects of magic mushrooms? In this episode, we debunk the myth that magic mushrooms are the only solution.

We explore why legal mushrooms are gaining popularity in addressing anxiety issues. As people seek natural alternatives to pharmaceuticals, discover how non-hallucinogenic mushrooms could be the holistic answer you've been searching for.

Uncover the reasons why magic mushrooms aren't the sole solution for anxiety relief.

Understand the growing interest in legal mushrooms and their potential impact on anxiety.

Learn about specific mushrooms, like lion's mane and reishi, that could positively influence your brain and body, offering potential relief from anxiety.

Dive into this eye-opening episode to understand the forgotten mushrooms that could transform your approach to anxiety.

Hit play now and discover a natural path to serenity without the psychedelic journey!

Don't forget to leave a five-star review on Apple Podcasts and share what you enjoyed about the episode for a chance to choose a topic we'll discuss in a future episode!

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Join us this week as we continue the journey into understanding food intolerances. Can you ever recover from them? Laura talks about ultimate pet peeves and we explore what really makes us tick.

Season 1 finale, food intolerances part 2 & pet peeves.

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

What are food intolerances? How do you know if you have one? Can you ever recover? This week we bring you episode 1 of the food intolerances two part special. From the role of genetics to a lactose intolerance epidemic, we decompress from all that nutritional knowledge by exploring popular guilty pleasures, and possibly disclosing our own (can we get Leonardo DiCaprio on ice, please?)

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

This week we debate the place of exercise in health and wellbeing. Whether you love it, hate it, or avoid it all together, tune in to discover the far reaching effects exercise can have on your body, mind and susceptibility to disease. Discover some of the worlds strangest exercise crazes, and find out what drives us crazy about cohabiting, as Laura attempts to navigate the world of sharing your living space with others.

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

This week we explore ways in which to increase your life longevity, and visit some of the worlds most healthy residents. From calories to cults, find out how to live the longest, the healthiest. Stay for the afterparty as Laura explores teaches us about the 'great resignation' of 2021/ 22.

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Do you really know what's in your drinking water? This week as we take a deep dive (pun intended) into what's really lurking in our pipes, and how drinking tap water can be having astronomical impacts on our health. How many toxins do you think have been detected in your average glass of tap water in the UK?

We discuss all this and more, as well as how to reduce its unwanted effects. Stay 'til the end, as Laura takes us on a journey of the ultimate dating deal breakers (not suitable for guinea pigs).

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Join us for episode one, as we explore the origins & effects of caffeine.

We ponder what effect caffeine really has on our systems, and ask- Can you become addicted to coffee? How much it too much? Why is black tea NOT the great alternative everyone seems to think it is? and why does coffee effect people differently?

We finish the show with a surprise question from Laura, and ask ourselves "what would I do if money were no object?"

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why conventional approaches to acne, anxiety, and gut health often fall short, leaving you with recurring symptoms?

In today's episode, we delve into the pitfalls of the medical model, exploring why treatments like hormonal contraception for acne or SSRIs for anxiety might not be addressing the root causes. Discover the limitations of approaches like a low FODMAP diet for gut health and understand why symptom management doesn't always equate to long-term relief.

By the end of this episode, you'll gain insights into how you can seamlessly integrate the medical model with holistic practices.

Learn how combining topical treatments with internal strategies can effectively address acne. Explore why therapy and medications can work hand-in-hand for anxiety, and understand the importance of holistic approaches for sustainable gut health.

1. Uncover the reasons behind ongoing or recurring symptoms in acne, anxiety, and gut health.
2. Grasp the distinctions between the medical model and nutritional therapy, and why a holistic approach matters.
3. Discover practical ways to utilize the medical model alongside holistic practices, ensuring a comprehensive strategy for your well-being.

Ready to unlock the secrets to a more comprehensive approach to your health? Hit play now and gain valuable insights that can transform your journey towards clearer skin, reduced anxiety, and improved gut health. Don't forget to leave a review sharing your thoughts and suggestions for future episodes—your feedback might just shape our next discussion!

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why Roaccutane is often hailed as the miracle cure for acne, only to find that some people experience a resurgence of breakouts after using it?

In this episode, we delve into the myths surrounding Roaccutane, exploring why it's prescribed, how it works, and crucially, why acne might make a comeback even after its use. Whether you've considered using Roaccutane or are just curious about acne treatment, this episode uncovers the truth behind the supposed wonder drug.

Gain insights into the mechanisms of Roaccutane and why it's prescribed for acne.

Understand why acne can return post-Roaccutane use and learn how to address it effectively.

Explore the potential side effects of Roaccutane and discover alternative strategies for managing acne without resorting to this powerful drug.

Don't miss out on uncovering the truth about Roaccutane and acne treatment. Hit play now to equip yourself with valuable knowledge and make informed decisions about your skincare journey.

Women's Health & Wellness

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Hosted on Acast. See acast.com/privacy for more information.

What if we told you that there are 3 foods you should be eating for your acne, anxiety and gut health?

Today on Teaching My Friend Nutrition, we're diving deep into the top three foods that can revolutionize all three.

We explore how specific foods can support your gut barrier, enhance the gut microbiome, provide essential anti oxidants for your skin health, and more.

Ready to transform your relationship with acne, anxiety, and gut health? Hit play now and join us on this journey to discover the top three foods that can make a real difference. Don't forget to rate and review—we might just pick your topic for the next episode!

Women's Health & Wellness

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Hosted on Acast. See acast.com/privacy for more information.

Do prebiotics really help the gut, or can they infact make your symptoms worse?

Today, we're diving into the truth about prebiotics and whether they're really the magic cure for our gut problems.

If you've struggled with IBS, gut health, or digestive issues, this episode is tailored just for you. We'll explore the science behind prebiotics, their connection to probiotics, and why they might not be the silver bullet we've been led to believe. It's time to unravel the myths and get to the bottom of whether prebiotics are friend or foe for your gut.

In this episode, you'll gain insights into:

1. The role of prebiotics in feeding probiotics and supporting gut health.
2. The potential downsides of prebiotics, including how they might worsen symptoms and impact your digestive system.
3. Practical tips for navigating prebiotics wisely and ensuring they contribute positively to your gut health.

Ready to uncover the truth about prebiotics and revolutionize your approach to gut health? Hit play now and join us on this eye-opening journey.

Don't forget to leave a five-star review on Apple Podcasts and share what you enjoyed about the episode for a chance to choose a topic we'll discuss in a future episode!

Women's Health & Wellness

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Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered how your past experiences and emotions might be affecting your physical health? Join us in this episode as we delve into the intriguing concept of emotional residue and its impact on your well-being.

Emotional residue, or the lingering effects of past emotions and trauma, could have a significant influence on your acne, anxiety, and gut health. By understanding how this emotional residue operates, you can take steps to improve your overall health and well-being.

In this episode, you'll learn:

1. What emotional residue is and how it can be stored in your body.
2. How emotional residue can contribute to chronic stress, anxiety, and hormonal imbalances, leading to acne.
3. The ways in which emotional residue affects the brain, leading to anxiety and how it's linked to your gut health through the vagus nerve.

If you're curious about how your past experiences and emotions might be affecting your acne, anxiety, or gut health, hit the play button and join us for this eye-opening episode.

Don't forget to leave a five-star review on Apple Podcasts and share what you enjoyed about the episode for a chance to choose a topic we'll discuss in a future episode!

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

Have you ever heard about magic mushrooms being used for their impact on mental health?

In this episode of Teaching My Friend Nutrition, we're about to uncover the fascinating world of magic mushrooms, their history, and their potential role in treating anxiety.

Having been shrouded in controversy and stigma for decades, these remarkable fungi are making a comeback as a potential tool to address anxiety and other mental health issues among some professionals.

In this episode, we'll explore:

1. The history of magic mushrooms and their potential therapeutic use for anxiety
2. The fascinating effects of psilocybin on the brain, including a different perspective on life.
3. Why magic mushrooms were suppressed in the past and why they are gaining renewed attention today.

Don't miss out on this eye-opening journey into the world of magic mushrooms and their potential impact on anxiety- hit play and listen now.

Do not take any supplements or make any major dietary changes, without consulting a registered health professional, especially if you have any underlying health conditions, take medication, or are pregnant

Women's Health & Wellness

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This herb could change your life- but most of us have never even thought about it

New research is indicating the incredible healing effects turmeric can have on our guts, and it doesn't stop there

This week, we are uncovering the amazing role turmeric could play in our acne, anxiety and gut health symptoms (like ibs and acid reflux)

To get the lowdown on this amazing herb, and how it can help reduce symptoms, hit play and listen now

Women's Health & Wellbeing

Do not take any supplements or make any major dietary changes, without consulting a registered health professional, especially if you have any underlying health conditions, take medication, or are pregnant

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Hosted on Acast. See acast.com/privacy for more information.

LISTEN TO THE SHOW HERE (or wherever you get your podcasts):

SPOTIFY:

https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485b

APPLE PODCASTS:

https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851

Why are millions of women STILL experiencing IBS and gut problems, with no end in sight?

Living with IBS should not be the norm, and now it doesn't have to be

Gut Reactions is a brand new podcast specifically for women with IBS and gut health problems. In this podcast, you'll discover:

1. What actually causes your IBS
2. Why you've been misinformed about IBS all along
3. How to genuinely heal your symptoms for good

To discover a life free of IBS and master your gut health once and for all, search for Gut Reactions wherever you get your podcasts

Hosted on Acast. See acast.com/privacy for more information.

Bone broth is a fad

Or is it? Recently, thousands of acne sufferers have been researching, recommending and taking bone broth- but why?

In this episode, we are discussing the truth about bone broth- and exploring the whole picture

To learn the truth about the role of bone broth in our quest to heal acne, hit play and listen now

Women's Health & Wellness

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Hosted on Acast. See acast.com/privacy for more information.

Trying to heal your acne, anxiety, or gut health without knowing the cause is frustrating.. and often pointless

If you've been struggling with these issues for years, tried all of the common advice (like probiotics, a good skin care regime, and deep breathing) and are still experiencing symptoms- it could be time to consider using lab testing

This week, we are exploring not only WHY lab testing could be the tool to change your journey to recovery forever, but WHICH tests are the best to consider (the cards Nutritional Therapists often keep close to their chest)

To learn how using Lab Testing could identify the causes of Acne, Anxiety & Gut Health issues once and for all- hit play and listen now

Women's Health & Wellness

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Hosted on Acast. See acast.com/privacy for more information.

Lab Testing for your gut health could be the best thing you ever do

Thousands of people spend years struggling with ongoing symptoms like bloating, diarrhoea and pain, spending money on supplements and diet trends in the hope they will work- with little to no progress

This week, we are exposing the real reason that testing for your gut could be the best thing you ever do- even though no one is talking about it

To find out why using lab testing could be the game changer you've been looking for, and why it could erradicate IBS, hit play and listen now

Women's Health & Wellness

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Hosted on Acast. See acast.com/privacy for more information.

Anxiety could be driving your symptoms, even if you don't know it

Levels of stress and anxiety have been shown to increase cortisol, increase inflammation and directly damage the gut lining

This week we are exploring the ways that anxiety could be driving your acne and gut symptoms, and probably not in the ways you think

To learn why we should prioritise reducing anxiety to help to free ourselves from our symptoms, hit play and listen now

Women's Health & Wellness

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Hosted on Acast. See acast.com/privacy for more information.

Not all signs of anxiety are obvious

Some of us will live our entire lives experiencing anxiety, but because our symptoms don't fit the stereotype, we have no idea

This week, we are exploring the shocking ways that anger could actually be a sign of anxiety

To uncover the truth about the role of anxiety in anger, hit play and listen now

Women's Health & Wellness

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Hosted on Acast. See acast.com/privacy for more information.

Millions of us are in hormonal havoc

These hormonal imbalances could be crucial in our experiences of Acne, Anxiety and Gut Health issues. But it doesn't have to be this way

This week, we are exploring the extraordinary impact our hormones have on these symptoms, alongside some common signs and symptoms of hormonal imbalances, AND how to get them in check

Don't miss the lowdown on how to balance your hormones- hit play and listen now

Women's Health & Wellness

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Hosted on Acast. See acast.com/privacy for more information.

The pill doesn't cure acne. Or does it?

For some, we will find reprieve from acne when using hormonal contraception- but does this really equate a 'cure'?

In this episode, we explore the truth behind the oral contraceptive pill, and why it may not be the savior we have been led to believe it is

To find out the truth about why oral contraception may not be the answer to our acne woes, hit play and listen now!

Women's Health & Wellness

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Hosted on Acast. See acast.com/privacy for more information.

Your Gut Microbiome could revolutionize your skin, mood, and gut health

Many of us have heard about the role of bacteria and probiotics in regulating gut health, but this could also be true for acne and anxiety, too

This week, we are exploring how issues with the bacterial balance in your gut could be to blame for driving acne outbreaks, anxiety attacks, and gut health symptoms, as well as some tips to prioritize a healthy microbiome all round

To get the gossip on how to rebalance your microbiome, and why it may be a lot more important than you think, hit play and listen now

Women’s Health & Wellness

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Hosted on Acast. See acast.com/privacy for more information.

Our vagus nerve is crucial in our gut health- but what about if it’s damaged?

Many of us will know from a previous episode, that the vagus nerve is crucial in regulating a healthy gut- but most of us have absolutely no clue that it can become damaged

This week, we discuss HOW a damaged vagus nerve could be radically effecting your gut health and IBS, how it can become damaged in the first place, and what to do about it

To learn the truth about the effects of vagus nerve damage on gut health & IBS, hit play and listen now

Women’s Health & Wellness

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ADHD could be to blame for thousands of womens experience of acne, anxiety and gut health.. yet most people have absolutely no idea

It could be a precursor to not only acne outbreaks, but heightened anxiety and IBS or gut damage. But why?

In this episode, we explore how BIOLOGICAL and PHYSIOLOGICAL differences in those with ADHD could mean they experience more problems with the dark triad of women’s health, and what to do about it

To understand the fascinating way ADHD could be increasing our experience of the dark triad, hit play and listen now

Women’s Health & Wellness

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Ever wondered how your gut health might be linked to acne, anxiety, and overall well-being? Join us in this episode as we unravel the mysteries of gut health and discover the surprising ways it can impact your daily life.

If you've been experiencing unexplained symptoms like acne flare-ups, anxiety, or gut issues, your gut health might hold the key to understanding and resolving these issues. Learn how dysbiosis, leaky gut, and dysregulated molecules in your gut can contribute to these problems.

In this episode, we delve into three powerful strategies to support a healthy gut. Discover the transformative benefits of dietary changes, lifestyle adjustments, and targeted supplements. By the end, you'll gain insights into reducing inflammation, balancing hormones, and alleviating IBS symptoms for a healthier and more vibrant you.

Ready to take control of your gut health and transform your well-being? Hit play now and embark on a journey to revolutionize your life. Don't forget to subscribe, and if you find our insights valuable, give us a five-star rating – we've put in the work, now it's your turn to benefit!

Women's Health & Wellness

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