Teaching My Friend Nutrition: Acne, Anxiety & Gut Health: A Health & Wellness Podcast For Women – Details, episodes & analysis
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Teaching My Friend Nutrition: Acne, Anxiety & Gut Health: A Health & Wellness Podcast For Women
Laura Bennett, Atavia Minoudis | Reg. Nutritional Therapist
Frequency: 1 episode/5d. Total Eps: 126
Listen to the BRAND NEW show, Gut Reactions: Overcome Irritable Bowel Syndrome & Master Your Gut Health, here:
(or wherever you get your podcasts):
SPOTIFY:
https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485b
APPLE PODCASTS:
https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851
Why is it that women are still experiencing breakouts, gut problems, and debilitating anxiety?
With so much information on health, why do we feel more confused than ever?
We're Atavia, a Nutritional Therapist and Laura, an aspiring singer/ songwriter, who hounds Atavia for nutrition tips in her free time.
Frustrated about the confusion and misinformation about women's health, we decided to make a change- and created this podcast.
Now, we help women change their health and lives- by freeing them of acne, anxiety, and gut problems, and improving their health & wellness.
This podcast will help you change your life- you'll be entertained while learning scientifically backed strategies to reduce anxiety, acne breakouts, and painful gut health problems, as Atavia teaches Laura, and you, the most shocking facts and easily utilised tools, about women's health and wellness.
If you’re ready to finally be free of acne breakouts, painful gut problems, and anxiety, while feeling in the company of your 2 new best friends, hit follow and listen to episode 41 "Overcoming Sugar Shock: Break Free From Sugar Cravings in 3 Simple Steps to Reduce Acne, Anxiety & Gut Health Problems"
Both of us understand the daily struggles many of us face when dealing with anxiety as women in our 30s, and we're here to provide holistic yet actionable strategies so you know how to manage and reduce anxiety and how to build confidence. You’ll find things that actually work for women in their 30s.
You'll discover a goldmine of actionable information that revolves around crucial topics like gut health and IBS (Irritable Bowel Syndrome). We break down these complex subjects into simple, easy-to-understand insights that you can start applying to your life right away. From understanding how your gut works to practical tips on managing IBS symptoms, we've got you covered. No jargon, no complicated science - just straightforward advice to help you take charge of your digestive health and enjoy a more comfortable, worry-free life. So, if you've been struggling with gut issues, or if IBS has been a constant companion, you're in the right place to gain valuable insights and find relief.
We dive deep into the nutrition side of health (Atavia is a nutritional therapist after all) unraveling the secrets to feeling less anxious and more energized. We tackle a wide range of dietary factors that can impact your well-being, from the notorious sugar cravings to the caffeine conundrum. We'll explore the benefits of turmeric, the mysteries of dairy, gluten and more. By breaking down these dietary elements, we empower you with the knowledge and practical tips you need to make informed choices for a healthier and happier you. Say goodbye to the rollercoaster of sugar cravings and the caffeine-induced jitters, and say hello to a balanced, energetic life of wellness.
Hosted on Acast. See acast.com/privacy for more information.
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Apple Podcasts
🇬🇧 Great Britain - nutrition
16/03/2026#98🇬🇧 Great Britain - nutrition
15/03/2026#57🇬🇧 Great Britain - nutrition
28/02/2026#98🇬🇧 Great Britain - nutrition
12/09/2025#73🇬🇧 Great Britain - nutrition
26/04/2025#90🇬🇧 Great Britain - nutrition
20/11/2024#97🇬🇧 Great Britain - nutrition
09/11/2024#85🇬🇧 Great Britain - nutrition
08/11/2024#51🇬🇧 Great Britain - nutrition
06/11/2024#83
Spotify
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See allScore global : 73%
Publication history
Monthly episode publishing history over the past years.
Announcement! Overcome Gut Issues By Doing This 1 Thing
samedi 13 avril 2024 • Duration 06:20
LISTEN TO THE SHOW HERE (or wherever you get your podcasts):
SPOTIFY:
https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485b
APPLE PODCASTS:
https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851
Do you experience bloating, poor gut health, or even IBS?
What if I told you you could break free from these symptoms for good?
In this very special announcement episode, I'll tell you the ONE THING you should do to overcome and understand your gut health, for GOOD ;)
To hear the special announcement, hit play and listen now!
Hosted on Acast. See acast.com/privacy for more information.
Gut Reactions Episode 1 Teaser- What It's Really Like To Live With IBS
mercredi 21 février 2024 • Duration 16:43
LISTEN TO THE SHOW HERE (or wherever you get your podcasts):
SPOTIFY:
https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485b
APPLE PODCASTS:
https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851
You don't have to live with IBS. That's a fable you've been led to believe by health care professionals who can't identify the cause of your issues.
So, what can we do about it instead? We look at why health care professionals have failed to find the cause in the first place, and how to really heal our symptoms.
In this episode we will discover:
- How Gut Reactions is the only podcast you need if you suffer with IBS or gut symptoms
- Why health care professionals have failed you so far in your quest to heal your IBS symptoms
- Why you DON'T have to "just live with IBS"
To discover the truth about IBS and how to break free from symptoms for good, hit play and listen now
Follow Gut Reactions wherever you get your podcasts by searching in the search bar, or clicking the link below:
SPOTIFY
https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=d60ef7b5795f4eb0
APPLE
https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-ibs-master-your-gut-health-reclaim/id1726651851
Hosted on Acast. See acast.com/privacy for more information.
#111. The Truth about How Your Gut May Be Causing Hormone Imbalance | Women's Health & Wellness
Episode 111
lundi 4 décembre 2023 • Duration 09:51
Our guts could be the REAL secret culprit behind hormonal imbalances. Think they're unrelated?..
From the microbiome's role in estrogen dominance, to the impact of inflammation, in this episode, we are unveiling how your gut health might be sabotaging your hormones.
The Top Takeaways From This Weeks Mythbuster Include:
- The fascinating way your gut regulates you hormones
- How your gut can trigger hormone-wrecking culprits, like inflammation and poor nutrient absorption, that cause hormonal imbalances.
- Practical steps to restore your gut health and bring your hormones back into harmony.
Ready to reclaim hormonal balance? Hit play now to unlock the secrets powers your gut holds.
Don't forget to follow, rate, and review for more myth-busting insights!
Women's Health & Wellness
zingMusic by LiteSaturation from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
#24. Gut- The Second Brain, and More? | Women's Health & Wellness
Episode 24
mercredi 14 décembre 2022 • Duration 41:21
This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"
How much do you know about your gut?
Did you know it can mediate disease? Plays a pivotal role in cancer recovery?
Moreover, how do you know if its healthy, and keep it that way?
This week the girls take on the big daddy of the nutrition world- Gut.
From why the gut is the foundation of all health, to how to feed it properly, join Laura & Atavia this week as they uncover the fascinating facts of the world of gut health.
Music by LiteSaturation from Pixabay
https://www.instagram.com/tmfn_podcast/
Women's Health & Wellness
Hosted on Acast. See acast.com/privacy for more information.
#23. Alcohol- do we drink too much? Patreon
Episode 23
mercredi 7 décembre 2022 • Duration 49:37
Do we drink too much? How much even is too much?
This week we're talking all about the effects of alcohol consumption. What it does to our bodies, brains and beyond.
Tune in to discover if alcohol really is as bad as they'd have us believe.
This episode is a general information episode where we discuss the effects of alcohol, and is not targeted for those with addiction or alcohol use issues.
Music by LiteSaturation from Pixabay
https://www.instagram.com/tmfn_podcast/
Hosted on Acast. See acast.com/privacy for more information.
Episode 23: Alcohol- do we drink too much? | Women's Health & Wellness
Episode 23
mercredi 7 décembre 2022 • Duration 49:37
This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"
Do we drink too much? How much even is too much?
This week we're talking all about the effects of alcohol consumption. What it does to our bodies, brains and beyond.
Tune in to discover if alcohol really is as bad as they'd have us believe.
This episode is a general information episode where we discuss the effects of alcohol, and is not targeted for those with addiction or alcohol use issues.
Music by LiteSaturation from Pixabay
https://www.instagram.com/tmfn_podcast/
Women's Health & Wellness
Hosted on Acast. See acast.com/privacy for more information.
Episode 22: How Microplastics have been found in human blood Patreon
Episode 22
mercredi 30 novembre 2022 • Duration 44:36
In a world riddled with plastic (drinking bottles, food packaging, cling film)- could this man-made material be posing a danger not only the health of our planet, but to our bodies as well?
In this episode, the girls discuss the often-overlooked issue of microplastics, and the extraordinary ways they could be affecting our health.
Music by LiteSaturation from Pixabay
https://www.instagram.com/tmfn_podcast/
Women's Health & Wellness
Hosted on Acast. See acast.com/privacy for more information.
#22. How Microplastics have been found in human blood | Women's Health & Wellness
Episode 22
mercredi 30 novembre 2022 • Duration 44:36
This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"
In a world riddled with plastic (drinking bottles, food packaging, cling film)- could this man-made material be posing a danger not only the health of our planet, but to our bodies as well?
In this episode, the girls discuss the often-overlooked issue of microplastics, and the extraordinary ways they could be affecting our health.
Music by LiteSaturation from Pixabay
https://www.instagram.com/tmfn_podcast/
Hosted on Acast. See acast.com/privacy for more information.
#21. Can Cosmetics Kill? | Women's Health & Wellness
Episode 21
mercredi 23 novembre 2022 • Duration 35:26
This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"
Shampoo, moisturiser, toothpaste.. the everyday cosmetics in your home couldn't be trying to kill you, right?
Whether you're an avid cosmetics lover, or just use the basics, how much do you know about what you're putting on (and into) your body?
Major cosmetics companies have been found guilty of selling baby products with cancer causing chemicals in its ingredients, but what if that's just the beginning?
This week, we're exploring the dark underbelly of the cosmetics world, and posing the question- how do we choose safer products?
Music by LiteSaturation from Pixabay
https://www.instagram.com/tmfn_podcast/
Women's Health & Wellness
Hosted on Acast. See acast.com/privacy for more information.
Episode 20: Could you be anaemic? | Women's Health & Wellness
Episode 20
mercredi 16 novembre 2022 • Duration 46:26
This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"
Many of us experience tiredness and lethargy at times. The odd cold, feeling run down, or just struggling to get out of bed in the morning- they may all be far too familiar experiences. But what if they weren't just mere coincidences?
They could be a tell-tale sign of something much more sinister, but often easily remedied.
This week the girls talk all things anaemia- from the different types, to what to do if you are diagnosed, and how to prevent it in the first place. Plug in for another week of facts and fun as Laura and Atavia journey through the not so complicated world of blood iron.
Not recommended for vampires.
Music by LiteSaturation from Pixabay
https://www.instagram.com/tmfn_podcast/
Women's Health & Wellness
Hosted on Acast. See acast.com/privacy for more information.
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