Tara Stiles – Details, episodes &amp; analysis

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FULL EPISODE - Meditation on Gratitude & Chat

Season 2 · Episode 5

Friday, October 18, 2024 • Duration 36:00

THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more.

Practice with me on the Strala Yoga app.

2024 In-Person & Tour Schedule

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Finding Ease in Yoga and Life with Spanish Speaking Strala Guide Viva Caillaux

Season 2 · Episode 40

Saturday, April 20, 2024 • Duration 25:33

Viva Caillaux is a Strala Guide, and mom of 2 boys, leading classes in Spanish and English in Argentina. Born in Peru with family ties to NYC, I was happy to spend some time with her during her recent trip to see her family in New York. Make sure to practice her 20 Minute Feel Good Yoga flow (in Spanish) on the Strala Yoga app. Make sure to listen through to the end to be guided in 2 special softness practice, one in Spanish with Viva, one in English with Tara.

You can follow Viva on instagram and connect with more friends in ease around the world!

2024 In-Person & Tour Schedule

Dive into Paula Rizzo's world and offerings here

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

How to Tap Into Synchronicity

Season 1 · Episode 1

Wednesday, December 1, 2021 • Duration 32:59

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.

This is the very first episode of Feel Better with Tara Stiles. Tara shares her yoga story from growing up in the woods of Illinois with straight-edge hippy parents, to wanting to get as far away from that as possible, aka New York City, to finding her way back to a life of helping herself and others with yoga, wellbeing, and self care.

We hear from caller Veronika in India, who loves the practice of yoga for herself, but was struggling to find a yoga community that felt comfortable for her. Veronika recently completed an online training with Strala Yoga, has empowered herself to lead yoga and feel more confident and connected in creating community. She was even asked recently to teach classes at a studio nearby and is excited about sharing her practice.

Tara ends with leading a centering meditation that will help you tap into synchronicity.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Please Enjoy Half-Off your annual membership to Strala Home with the special code EASY. This special is going all through December to ease the holiday stress. Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE!

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

Newsletter http://eepurl.com/AgkTz

Strala Yoga https://stralayoga.com/

Instagram https://www.instagram.com/tarastiles

Welcome to the Tara Stiles Podcast

Season 1

Monday, November 15, 2021 • Duration 00:43

Best-selling author, co-founder of Strala Yoga, and wellness expert, Tara Stiles revolutionized yoga for millions away from dogma and rigidity toward moving with ease through a yoga practice that supports your life and feels like you.

Feel Better is a deep dive on topics and issues we all move through in life from health, purpose, family, relationships and career. Tara takes calls from listeners and offers encouragement and suggestions to help people through mental, physical and spiritual struggles and celebrates the wins of those who share their successes.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Please Enjoy Half-Off your annual membership to Strala Home with the special code EASY. This special is going all through December to ease the holiday stress. Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE!

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

Newsletter http://eepurl.com/AgkTz

Strala Yoga https://stralayoga.com/

Instagram https://www.instagram.com/tarastiles

Facebook https://www.facebook.com/TaraStilesOf...

Twitter https://twitter.com/tarastiles

Apparel https://www.stralaapparel.com/

Books https://www.tarastiles.com/books

Strala Insta https://www.instagram.com/stralayoga/

The Power of Allowing Yourself to Change with Paula Rizzo

Season 2 · Episode 39

Wednesday, March 27, 2024 • Duration 53:24

Paula Rizzo is the OG list producer, media trainer, multiple best selling author, seen everywhere on-air, and gives us a simple and powerful message: it's ok to change. I loved catching up with my old friend Paula and I know you will gain so much from this conversation.

https://paularizzo.com/

2024 In-Person & Tour Schedule

https://www.zibbyowens.com

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Zibby Owens on Her New Novel Blank and Publishing Industry Secrets

Season 2 · Episode 38

Wednesday, February 28, 2024 • Duration 26:25

"I bet I can figure out everything you're going to read next year." Zibby Owens points out with her debut novel Blank how rigged the publishing industry is.

Zibby's debut novel Blank is so fun to read, and I had a blast reading it, but it also has a massively cool message, like The Emperor's New Clothes cool. The main character, celebrated author, Pippa Jones has a wild idea to publish a book with nothing in it, partly because her original idea was taken by another author and her deadline was fast approaching, and partly because she wants to point out some of the down and dirty sides of the publishing industry and how readers are fed all the books they think they are choosing. Zibby is a huge champion of authors, and encourager of readers, and a rebel with a good cause.

You can grab your copy of Blank and get involved with all things Zibby here.

Download the STRALA YOGA app

2024 In-Person & Tour Schedule

https://www.juliewriteswords.com/everyone-but-myself

Everyone But Myself with Julie Chavez

Season 2 · Episode 37

Wednesday, February 21, 2024 • Duration 43:36

Everyone but Myself by Julie Chavez is the accidental self-help book we all need. Julie's story winds through what happens when you stop noticing how you feel and loose the cushion of self care. Thankfully Julie has found her own light and ease at then end of a long journey of getting personal and professional help. Her story is so relatable. I'm excited to hear your reaction to this conversation. Julie also shares her process of writing and publishing her book, super helpful if you are on the path to sharing your own story.

You can grab your copy of Everyone but Myself and learn more about Julie Chavez at

Enjoy 20 Minute Gentle Yoga - Hold Yourself Up - Inspired by Everyone but Myself

Download the STRALA YOGA app

2024 In-Person & Tour Schedule

I LOVE hearing from you!

Morning Meditation to Feel Centered and Inspired

Season 2 · Episode 35

Monday, February 19, 2024 • Duration 08:15

Enjoy this morning mediation to feel centered and inspired.

Download the STRALA YOGA app

2024 In-Person & Tour Schedule

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Hosted on Acast. See acast.com/privacy for more information.

Ban Together to Create Change with Daniel Hatcher, Senior Director of Strategic Partnerships for the Alliance for a Healthier Generation

Season 2 · Episode 34

Tuesday, February 6, 2024 • Duration 51:43

I'm so excited for us all to connect, get inspired and rally together. This conversation with my friend Daniel Hatcher, Senior Director of Strategic Partnerships for the Alliance for a Healthier Generation will leave you with excitement and glimmer to connect from your authentic self and so much more.

Go connect with Daniel Hatcher on Linkedin and tell him I sent ya!

Download the STRALA YOGA app

2024 In-Person & Tour Schedule