In this episode, I explore the journey of elevating your energy and frequency by becoming fully anchored in your body and mind. I dive into the process of surrender and examine how often we unknowingly add distractions to our lives to avoid confronting our true potential. This subconscious self-sabotage, often fueled by fear of becoming our most successful and self-actualized selves, can keep us stuck in patterns of over-complication and resistance.

I also get into the deeper emotional work necessary to clear the mental and emotional clutter that blocks our path to growth. By releasing these old wounds and creating space within ourselves, we open up to receive what is meant for us.

Join me for this guide to unlocking your potential, tapping into your power, and embracing the flow that leads to your highest self.

I dive into:

• How to let go of resistance and allow natural flow
• The importance of setting boundaries with your ego while holding yourself with compassion
• Strategies to release patterns of self-sabotage, and invite the ease of evolution and growth
• Understanding how fear of success and self-actualization can trigger avoidance behaviors
• Practical steps to cultivate fierceness in your vision without falling into over-complication
• And more

Get my FREE resource, Microdosing 101: The Ultimate Beginner’s Guide: https://pohongyu.ac-page.com/microdosing101

Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you

The Soul Renewal Retreat, an intimate, fun & nourishing retreat, where nature and healing meet cozy chic luxury (April 2025): https://www.taoofpo.com/soul-renewal-retreat

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

LinkedIn: https://www.linkedin.com/in/pohongyu/

In this episode, I’m sharing a transmission on feminine energy, also known as Yin energy, and exploring what it means to truly embody this power source. I dive into the defense mechanisms that keep us stuck in masculine energy, such as perfectionism and over-independence, and how to shift into a more balanced flow state. You'll learn how to recognize someone in their feminine energy, explore the impact of trauma on our feminine expression, and some of my favorite practices to move from control to trust and surrender. 

Join me to discover why awakening feminine energy is crucial in your life and relationships, and how small steps, like the 1% rule, can lead to powerful healing and expansion. 

I dive into:

• Understanding the feminine energy (Yin) and its manifestation
• The differences between masculine and feminine energy, and how defense mechanisms like perfectionism keep us in the masculine
• Fear of rejection vs. fear of receiving
• The impact of trauma on our feminine expression
• How Yin energy can impact your relationships
• Techniques to shift from control to trust in relationships, including the 1% rule for gradual healing and growth
• And more

Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you

Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

LinkedIn: https://www.linkedin.com/in/pohongyu/

This one is for all the moms…

If you’re experiencing chaos or imbalance in your household, whether you're feeling resentful, yelling at your kids or partner, or dealing with guilt and anxiety - I want you to know how possible it is to cultivate a new experience of motherhood. 

In this episode, I dive into a paradigm shift that will bring relief and peace to your family by prioritizing yourself and the nervous system hub of your family - you. Learn how to shift from prioritizing everyone else first to taking care of yourself, and how by facing mom guilt and doing the inner healing, you'll improve future generations (and your relationship with your own parents). Cultivate a new relationship with yourself, and watch everything in your life, from your relationship with your partner to your enjoyment of your kids, transform for the better. Join me to learn how the yin and yang flow can shift your motherhood journey.

I dive into:

• How the yin and yang flow can transform your motherhood journey for the better
• Understanding how feelings of resentment, guilt, and anxiety impact your family dynamics
• Why your nervous system is the hub of your family’s well-being and how prioritizing yourself can bring relief and peace
• Facing mom guilt: tools for overcoming guilt and healing yourself
• And more

Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall

Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

LinkedIn: https://www.linkedin.com/in/pohongyu/

Self-pleasuring. Mmm, it’s so juicy. But I didn’t naturally gravitate toward it. And I know that might be the case for some of you. But when I began to allow myself to really get present and create time to be with my pussy, my creative source - it became a practice that expanded my capacity for pleasure and brought so much healing (and I want that for you too).

In today’s episode, I dive deep into self-pleasure and my tips for making it an experience that changes your life. Because touching your body is so important, and connecting with this part of you that perhaps you have ignored, will be so powerful. 

I dive into:

• Climax and orgasm - is there a difference?
• Why you might want to change up your self-pleasure routine
• My favorite tips from my personal self-pleasuring experiences
• Why not all gemstone wands are created equal (my recommendation & some juicy tips for how to use it)
• What I like to do after I climax (hint: it’s not over yet!)
• Edging - what it is and why I love it
• Vibrators (good or bad?)
• Some tips if you notice yourself performing during sex
• And more

Rose Quartz Wand: 10% off with discount code: PO10  

https://bit.ly/3CaT4YR 

Obsidian Wand: 10% off with discount code: PO10

https://bit.ly/3SF7Zl6 

Learn more about my program, COME, by scheduling a free discovery call with me: https://bigredalchemy.as.me/discoverycall 

Join us for COME, a 6-month online journey into your pain body & erotic body with an intimate group of women: https://www.taoofpo.com/come-info 

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

We often put yang love on a pedestal (the external, masculine, expressive kind of love). 

But the energy of true, unconditional yin love? That can shift everything. 

Today, I’m sharing a transmission inspired by my spiritual teacher, my dad. I’m diving deep into his teachings around unconditional love - and how you can allow yourself to love in a way that perhaps you haven’t been able to before. 

Do you desire to tap into a more accepting, more understanding, and more true love energy that will completely change your relationships & sex? Let’s get into it. 

I dive into:

• My dad and his teachings as a Taoist (he didn’t start that way, he used to be a Jesuit priest!)
• The difference between yin love & yang love
• Making the powerful shift from expectation to acceptance
• A story of my trauma response inside of a relationship - and finding yin love for myself
• The ways you can gain more access to this love energy so you can change your relationships & sex
• And more

Learn more about my program, COME, by scheduling a free discovery call with me: https://bigredalchemy.as.me/discoverycall 

Join us for COME, a 6-month online journey into your pain body & erotic body with an intimate group of women: https://www.taoofpo.com/come-info 

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

It wasn’t until my 40’s that I truly made love. (And for all my late bloomers out there, take this as permission to heal in your own time. It takes the time that it takes!) For me, and I’m sure a lot of you, dropping into the energy of receptivity was very difficult. And that kept me from the real, intimate sex that I craved. 

So, what changed? How did I make the shift from controlling and disconnecting from my partners and lovers, to being in the energy of receptivity?

One way was - making eye contact and letting in the connection.

In today’s episode, I’m sharing a transmission around the power of eye contact and how it can expand your capacity to receive and build your self-intimacy so you can have better sex, more intimacy with your partner, and more importantly, more profound intimacy with yourself. 

I dive into:

• Eye contact during sex - why it’s so powerful and the shifts I’ve made around this
• The energies of pussy & heart (and the power of bringing them together)
• Controlling & energetically penetrating your partner vs. receiving the energy of love
• The energetic difference between being strong and being powerful
• Bringing turn-on to shadow work
• The profound practice of mirror work - and why I want you to do it
• And more

Learn more about my program, COME, by scheduling a free discovery call with me: https://bigredalchemy.as.me/discoverycall 

Join us for COME, a 6-month online journey into your pain body & erotic body with an intimate group of women: https://www.taoofpo.com/come-info 

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

Your body is so alive. 

And when you learn to drop in and really listen to what it's trying to tell you - all kinds of magic & miracles become available to you.

In today’s episode, I’m sharing an important transmission around the exploration and power of our bodies. This work has freed me. And I know it can liberate you too. Your body is storing so much information, so much potential healing, and so much potential to experience pleasure. Are you willing to give yourself permission, to be with your body and receive the abundance & transformation that’s waiting for you? 

I dive into:

• Exploring the magic that lives inside the body (and what really comes from this work)
• How we can become disconnected & disassociated from our bodies
• What happened when I started feeling sensations in my body for the 1st time 
• A powerful story of letting my sensations take me for a powerful ride experience with a lover (and how it brought up the moment of my first violation)
• One KEY to healing the trauma that lives in your body
• Suffering as a byproduct of the ego (and what you can embrace instead)
• And more

Check out COME, a 6-month online journey into your pain body & erotic body with an intimate group of women: https://www.taoofpo.com/come-info

Victim Triangle Article: https://www.lynneforrest.com/articles/2008/06/the-faces-of-victim/

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

In today’s episode, Jamy Miranda shares a spontaneous moment of connection with her deceased father (this gave me chills all over my body), her juicy idea of the Sensual Suburban Revolution, and her path to exploring more possibilities in her intimacy with her husband of 20 years. She takes us on a ride as she shares their journey from unconscious, good sex to hot & embodied sex - and the healing work it took to get there. Get ready for some inspiration and exploration of what’s possible in your own pussy, life & relationships. 

We dive into:

• Jamy’s journey as a powerful Asian woman doing work around sensuality & embodiment
• Her father’s passing - and a powerful moment of connection with him from beyond
• Exploring different portals to pleasure in her sex life with her husband of 20 years - working through his resistance & discovering new levels of trust and intimacy
• Prioritizing pleasure when you have kids
• How being raised in a modest, religious upbringing can impact our sex & intimacy
• Exploring Jamy’s orgasmic potential, from just the clitoris - to g-spot orgasms and beyond!
• And more

Jamy Miranda is a passionate way-shower, living her best life while navigating the journey of shameless parenting, sensual motherhood, and creating deeply fulfilling relationships, devoted to supporting women around the world in creating their own version of their "best life".

She is a founder of The Sensual Suburban Revolution, calling everyday women into a remembering of the grounded power of their pleasure. Connect with Jamy here:

https://www.facebook.com/i.am.jamy.miranda

https://www.instagram.com/i.am.jamy.miranda

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

Sex is 100% part of my medicine. I love helping people explore their connection to their bodies, their sexuality, and intimacy.

But to dive into the undercurrents of what’s living inside others, I’ve had to tap into my own sexual trauma and heal my own painful and shameful spots. And continue to. So today, I wanted to do an episode that’s a long time coming - all around sex. I’m sharing my story of sex trauma and the deep and beautiful process of healing and opening to all of the sensations living in my body. Join me to learn more about how I’ve alchemized some of the trauma and pain in my body to receive more pussy & heart ‘gasms.

I dive into:

• My sex trauma and process around healing & opening
• The difference between performing v. being during sex
• My addiction to high-sensation - and what I was truly avoiding
• The kind of sex I found TABOO (and why this might surprise you)
• Ways to drop back into your body during sex so you can experience more pleasure
• And more

Learn more about COME here: https://www.taoofpo.com/come-info

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

In today’s episode, my guest Antesa Jensen shares about her two-year dark night of the soul experience - what led to it, how it impacted her, and who she is becoming because of it. She shares so transparently about her childhood trauma, being truly guided by her intuitive voice, and how her early life experiences keep driving her forward, and more importantly - inward. Join us for this beautiful, organic conversation around honoring our intuition and finding gratitude, even in despair.

We dive into:

• Antesa’s 2-year dark night of the soul experience
• The spiritual process of becoming sovereign
• Antesa’s intuition (and a powerful story about what could have happened if she didn’t listen)
• The discernment between your intuition and thought stream
• Her first real identity crisis and what came from it
• Antesa’s childhood experiences and how they have shaped her
• Why she has never doubted God since this direct experience 
• And more

Antesa Jensen is an Emotional Intelligence Expert who specializes in empathy, vulnerability, authenticity, and the emotional landscape. She teaches her clients to discern between reactive behavior, feelings, and thoughts, and guides them in developing honest, kind, and compassionate communication styles that build relationship and deepen intimacy, connection, and an intuitive sense of purpose in all areas of their lives.

Antesa loves to shift paradigms through pitch perfect truth-telling and she is masterful in the art of weaving potent and precise energetic transmission through eloquent spoken word and captivating moments of silence in ways that dismantle the intellect and pierce straight to the heart of things, instantly unlocking hidden potential and the kind of resonance in connection we all crave.

Her offerings are broad-ranging and include EQ workshops and intensives, group and individual coaching, and expedition-style intensives through her company Adventure Awake.

Originally from Seattle, Antesa has traveled to over 50 countries around the globe, has lived in five states in the US, the Loire Valley in France, and as of the past ten years she resides in Copenhagen, Denmark.

She is trilingual in English, French, and Danish.

Connect with her here:

Website: antesajensen.com

Facebook: Facebook.com/antesa

Instagram: instagram.com/antesajensen

LinkedIn: linkedin.com/in/antesa

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

When love is felt in its true essence, it will crack you the fuck open. 

And often, this means a lot of us will block love (consciously or not) because we fear the heartbreak that comes with it. But I welcome the heartbreak - and I want to tell you why. 

In today’s episode, I share about a recent experience that cracked my heart wide open and how you can open to receive love more graciously and give it more generously so you can have more experiences like this - because this infinite and profound love is available to you. Are you willing to feel the bigness of it?

I dive into:

• My recent psilocybin retreat and how it cracked my participants' hearts wide open (and my own!)
• Why I invite heartbreak into my life
• Recognizing blockages in the energetic cycle of giving and receiving love
• What happens when you don’t fully receive love/affection/compliments (and how to know if you’re doing this)
• How you can use contraction moments as entry points to embody love more in your life
• Different ways you can digest & bring consciousness to coming down (pleasurably!) from a peak experience
• And more

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

In today’s episode, my guest Jocelyn Gordon shares about her powerful childhood mystical experiences and the moment she changed her own fate at the age of 10 (yes, you heard that right - age 10)! She shares about her deeply intimate connection with her great grandmother and how her spirit came through to support her before a major upheaval in her life. Join us as we discuss her profound journey of reconnecting to the innocence and conviction of her younger self and seeking wisdom from within. 

We dive into:

• How Jocelyn changed her own fate at the age of 10!
• Ancestral reconnection & meeting with her great grandmother in a dream
• Coming back to the conviction and innocence of youth 
• How childhood abuse impacted Jocelyn’s relationships
• Her path to supporting people with conscious conception & helping women elevate their energy
• And more

Called a "Yoga Rebel" by Yoga Journal Magazine, Jocelyn Gordon is known for her joyful integrations of dance, yoga, and meditation - HoopYogini™ and Bhakti Boogie Yoga. She has toured nationally with Wanderlust Yoga Festivals, is a six-time presenter at the Bali Spirit Festival, and has worked with Academy Award winning actresses Halle Berry and Marisa Tomei. Jocelyn's offerings support women with fertility, embodiment, and leadership. 

Connect with Jocelyn here:

www.JocelynGordon.com/love 

IG: https://www.instagram.com/hoopyogini_worldwide/  

& https://www.instagram.com/jocelyngordon1/ 

Check out Sex Spirit & Spin, a holistic pelvic self-care and movement medicine retreat with Jocelyn, Sept 1 - 4, 2022. Details and application here: 

https://www.jocelyngordon.com/love

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

I recently realized I was under a spell. 

The world was telling me I needed to do business one way and I was allowing my limiting beliefs to steer me in that direction. But I’m a unique being with many beautiful gifts (and so are you!) and that means my business requires different things (and it may be true for you too). 

In today’s episode, I’m diving into conditioned beliefs, how they can hold us back from living authentically and in alignment with our truest selves, and how to clear them out to STOP doing as you’re told. 

I dive into:

• Recognizing your blindspots & limiting beliefs (and what to do about them)
• My own limiting belief that inspired this episode - and the shifts I’m making to live more authentically
• Getting clear on your desires - truth v. trauma
• Victim consciousness
• And more

Learn more about Victim Consciousness here: https://www.lynneforrest.com/articles/2008/06/the-faces-of-victim/

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

In this episode, Danielle shares her journey with anger and its impact on her life, health, and parenting. She gives us an honest look at her struggle with anger as a mother and how her repressed anger physically manifested in skin cancer. We discuss the shame often associated with anger, especially in motherhood, and how Danielle learned to express anger healthily, transforming it from a destructive force into a tool for self-awareness and growth. 

Join us as we discuss the complexities of parenting with unresolved anger, the journey to healing ourselves for the sake of our children, and how embracing the intersection of joy and anger can lead to a more balanced and fulfilling life. 

We dive into:

• Anger in motherhood: releasing the shame and finding a road to healing
• Why anger rarely exists on its own and what you can explore here
• Embracing the intersection between joy and anger
• How repressed anger can manifest in our physical bodies
• The inner child’s role in alchemizing our anger
• And more
  

Danielle Mendoza is a multi-time bestselling author, bestselling publisher, and keynote speaker. As the founder of Confident Concept, a book consulting agency for expert business owners, she is helping her clients scale by developing a winning strategy to write, launch, and leverage a bestselling book. Her ten years of writing and business strategy experience, coupled with her background in design and production, makes her the one-stop shop for experts ready to grow into their next level of success by publishing and monetizing a top-quality bestseller. 

Connect with Danielle:

Website: www.ConfidentConcept.com

Free book “Timeless Visibility”: www.ConfidentConcept.com/download-bestseller

LinkedIn: https://www.linkedin.com/in/danielle-mendoza-3059788a/

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

LinkedIn: https://www.linkedin.com/in/pohongyu/

I truly believe that everybody has the capacity for magic. 

And if you tune into the little, serendipitous moments in your life that may seem coincidental - you’re tapping into that magic, that mystery. 

In today’s episode, I’m sharing a transmission about the power of possibility and some of the ways we can tap into more of the little moments in life to open ourselves to more magic and flow. Are your possibilities living in a box? Join me to connect to more of the infinite possibilities that are waiting for you in the magical realm. 

I dive into:

• Cultivating a relationship between you and your magic
• The channel between you and the unseen realm (and how to open it)
• Some real-life magic I have experienced
• The conditioning that could be blocking you from following life’s magical breadcrumbs
• And more

Therapeutic Psilocybin Retreat in Jamaica (Aug 13-16): https://www.taoofpo.com/jamaicaretreat

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

In today’s episode, I’m joined by my friend and Embodiment Specialist Elizabeth DiAlto. As a mixed-race, multi-ethnic woman whose body developed early, Elizabeth had a lot to share about the male gaze, objectification and fetishization. We also got into how out of state and cross country moves have shaped her life and helped her find her truest identity. Whether you’ve experienced these things or not, Elizabeth offers some relatable medicine for finding home in yourself no matter who or where you are.

We dive into:

• The mixed messages she received growing up and how it shaped her future
• A disruption of her identity and how Elizabeth moved through it
• How being a voluptuous teenager impacted her life 
• The big move that allowed other parts of her identity to develop 
• How the absence of an edge of anger, resentment and pain opened her up to softness
• The moment Elizabeth realized she was supposed to be on a stage in front of people for a living
• Our mushroom journey and the healing that came through
• And so much more! 

Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is an Embodiment Specialist, a Mystic, and host of the the Embodied Podcast (3M+ downloads!). A native New Yorker of Puerto Rican and mixed European descent, Elizabeth started her professional life in sales, then moved into health and fitness before life finally called her to do her soul’s work in 2013 when she founded what has now evolved to be the School of Sacred Embodiment. Her mastery is in teaching, facilitation, and communication with immense reverence, humor, and compassion. Everything she studies, practices, and creates is in service to collective healing and liberation. Elizabeth currently lives in Miami, is an avid Latin dancer, and has a laugh that has been described as “a sound bath of sunshine and joy.“

Website: https://untameyourself.com/ 

AM + PM Sacred Embodiment Rituals: http://untameyourself.com/rituals

Social:

Instagram: http://instagram.com/elizabethdialto

YouTube: http://youtube.com/elizabethdialto

Facebook: http://facebook.com/elizabethdialto

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

In today’s episode, I have a beautiful conversation with Hollie Harper, self-proclaimed “comedy nerd” and devoted wife & mother. We dive deep into her journey as she shares her experiences with the mother narrative and its effect on her body & career, cultivating space for creativity in her life, and finding belonging in motherhood & comedy. It was so beautiful for me to receive and I hope you enjoy her story.

We dive into:

• Hollie’s inspiring 20+ year marriage and her powerful motherhood journey (find out why I call her Supermom)
• The pivotal shift when she realized comedy was her path - and the mental block that was keeping her stuck
• Connecting with and owning all the parts of ourselves
• Finding space for creativity while being a devoted mother & wife
• An authentic, tender moment around desire and need for connection
• And more

Hollie Harper is a comedy nerd from South Jersey. She is currently the creator and co-executive producer of “Hella Late! with Hollie Harper” on BRIC TV. Her show was nominated for best actress at the 2021 NYC Web Fest and has recently been accepted into the Hollywood Comedy Shorts Festival.

Hollie has been featured on NY1, and in Black Enterprise Magazine, Thrive Global and Confessional Magazine. Her popular sketch comedy show AMERICAN CANDY has played the Comic Strip, Gotham Comedy Club, BAM Café, as well as the Chicago Sketch Comedy Festival. Time Out Chicago named them one of the five groups to watch.

Connect with Hollie here:

IG: https://www.instagram.com/hollieharper5/

Twitter: https://twitter.com/hollieharper5

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

I’ve been cultivating a deep relationship with mushrooms (I’m coming out of the psychedelic healing closet!) and I want to share my journey with you.

In my deep dive therapeutic mushroom journey, the level of devotion and healing I’ve found has been profound. And because I have been called to facilitate this sacred medicine, in today’s episode, I desire to share the power, beauty, and miraculous openings that are available through an intimate relationship with mushrooms. If you desire to learn more about the healing, transformation, and awakenings that are possible in a trusting and guided mushroom journey, then this one is for you. 

I dive into:

• A deep dive into my relationship with mushrooms
• How my Chinese stepfather inspired my path to become a healer
• Recreational v. therapeutic use of mushrooms (good or bad?)
• The profound ripple effects plant/fungi medicine can have on your nervous system, beliefs, and the unfolding of your magical life - even months afterward
• And more

Mushroom Intelligence: Psilocybin 101 Webinar https://bigredalchemy.as.me/mushroomintelligence 

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

My guest today really allows us in, to the depths of who she is. Carly Rae transparently shares about her abortions and addictions, her mother’s life in the shadows, and how they brought consciousness to her crossing over three years ago. Join us as Carly shares her life story and how she moved through the depths of darkness. It was deeply moving for me to share in this conversation, and I hope you receive some of the medicine from her story as well. 

We dive into:

• A deep look at Carly’s relationship with her mother, their common addiction & why she is the thing she is MOST grateful for
• The beautiful gift of bringing consciousness to crossing over
• Experiencing pussy pain after an abortion - and what made the difference for her
• How her mom found her a man (from the other side!) and how Carly knew he was the one
• And more

Carly Rae is a Womb Midwife, full spectrum birth worker, and ceremonial bodyworker specializing in hands on hands in pelvic work. Carly is a guide into the depths of the female terrain, anatomy, and physiology. Carly walks with women womb to tomb, exploring the layers of their flesh, feminine nature, and primal bodies. She is the creator of FLESH + BLOOD, a community devoted to women knowing their female body literacy, embodying their true nature, and being in reciprocity with their blood. All of Carly’s work is devoted to the remembrance of the feminine in ourselves. 

You can connect with Carly here: 

https://carlyrae.ca/

https://www.instagram.com/___carlyrae/

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

In today’s episode, I invite my friend Alexis Asbe to share her journey to finding herself and finally seeing herself as she truly is. Join us for the laughs (and tears) as she shares about her midlife portal and finding pleasure & transformation in her sex, what shifted for her as she began to embrace her ethnicity and heritage, and what she wishes she knew when she was younger. 

We dive into:

• Alexis’ midlife journey - and a story of profound healing in the rainforest
• Pussy, psychedelics & ethnic shame (yes, we go deep)
• The foundational piece to finally seeing herself as she truly is
• Disconnection & shame around sexuality and how she shifted her sex - from lame to hot!
• And more

At 24, Alexis founded one of Northern California’s leading wedding and special event companies. Alexis’ early clients included families, celebrities, well-known political figures, and even British royalty. Her work was featured in CBS’s Evening Magazine, Extreme Makeover: Home Edition, and in national publications. She is a best-selling author, international speaker, serial entrepreneur, and investor, and currently supports individuals and companies in creating work and lives they love. Alexis is a mystic, intuitive, wife of 28 years, mother, and self-care advocate, and is addicted to the things that really matter, like driving her husband crazy and raising a generation to receive abundantly without overworking. 

You can find her at www.alexisasbe.com

FB: https://www.facebook.com/alexis.asbe/

Instagram: https://www.instagram.com/alexisasbe/

LinkedIn: @alexisasbe 

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

Join us today for a special session as I guide my guest, Emilie Guimond-Bélanger, through inner child alchemy. We explore Emilie’s desire to heal her mother wound as it brings her to a specific moment in time where she meets with her mother and opens up to a profound and emotional reconciliation. Come journey with us and allow this deep healing session to inspire you. 

Emilie Guimond-Bélanger is from Québec. She currently lives in Toronto with her loving partner and is the step-mom of two beautiful girls. She is a spiritual mentor in service to feminine power and fulfillment. Her everyday practice is enjoyment and reverence to life. 

Connect with Emilie here:

 https://www.instagram.com/emilieguimondbelanger/

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

In this episode I dive in with my friend, gorgeous free spirit & astrologer, Ashley Brockington. She shares with such tenderness about her childhood self-discovery and wounds, her experience around grief with her breakup after 9 years, and the rediscovery of her beauty, independence, and connection to the divine - a remembrance of who she is at the core. Join us as we discuss really owning your brilliance and beauty and the powerful journey to figuring out who you really are.

We dive into:

• Ashley’s experience with childhood wounds, transitioning from city life & her path to self-discovery
• Her grief after ending a 9-year relationship - and the gifts she received from the experience
• The one, simple question that awakened something in me (and the top 3 teachers in my life)
• And more

Ashley Brockington is proud to be approaching that stage in life commonly referred to as "a certain age." Her earliest memory is of Kindergarten which she entered at age four due to an accelerated intellect. It was here that she learned that she could steal someone's joy simply by withholding her smile. She's certain that this is the reason that she is so loose with her smile now. She is a slutty slut when it comes to smiling at strangers. Give her a glory hole of social activity and she is going to stick her big dick energy right into it. Ashley has been referred to as a Bitch Nigger, a self-taught genius with panache, Auntie Ashley and Booby Fart Face. Find her online at #nappysnatch interpreting the stars. She is also a professional astrologer. 

Connect with Ashley here:

https://www.instagram.com/nappysnatch/ 

Connect with Gregory Corbino here:

https://www.gregorycorbino.com 

https://www.instagram.com/g.corbino/ 

Connect with Celebration Spiritual Center here:

https://www.celebrationsc.org 

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

Whether it was her pain, pleasure, arousal, or orgasmic energy - my guest, Meenal Kelkal, had to fight fiercely to be able to drop into her body and feel these sensations. In today’s episode, she shares so generously and transparently about her history of sexual trauma and dissociation and the numbness she experienced in her body and sex as a result. We talk about the gorgeous dynamic between Meenal and her husband, and the inspiring ways they keep their marriage vibrant, sexy & growing after 30+ years. Yes, you read that right! She’s dropping gems from 34 years of experience inside a playful, connected marriage - you don’t want to miss it. 

We dive into:

• Cultivating a vibrant, playful & expansive marriage through inner work
• Some health challenges for Meenal and her husband Kris - and what they decided that resulted in a pivotal shift in their lives
• Meenal’s long history of numbness in her body - and her fight to reclaim her body’s sensations
• The story of her energetic orgasm - out in nature!
• How her trauma showed up in the bedroom with her husband (and the beautiful path of healing they went on to open and connect sexually)
• And more

Meenal Kelkar has what could be called a very non-traditional traditional marriage with her husband, Kris. They are both rule-breakers and truth-seekers. They have systematically dismantled all of the duty-bound shoulds that their arranged-marriage-based Indian community sought to impose on them. They have broken free into a consciousness-laden, passion-led, limitless life guided by their Third. One of their many passions is passing these teachings on to others, which resulted in their book, “Relating Revolution: All It Takes Is One Person To Change” and the 6-week course that builds on that book. They weave together teachings from HeartMath, Nonviolent Communication, Council, Dr Joe Dispenza, Gay and Katie Hendricks, Mama Gena, Yoga and many more. Those who benefit the most from our courses are those who already understand that we all create our own experience of reality. From that common ground, together we launch into the stratosphere of what relationship truly is.  

Connect with Meenal and her husband, Kris here:

https://www.RelatingRevolution.org

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

It is my absolute pleasure to share this conversation I had with Eleri Ward - an incredible actor, singer & musician who creates truthful and pure art. She shares deeply about her massive expansion in the last couple years as a singer, songwriter & performer and her journey to being kinder to herself and allowing her authentic self to lead. We get into the courage and trust it takes to lean into our edges, discovering new levels of gratitude, and Eleri’s exciting opportunity to tour with Josh Groban. We’re having breakthroughs over here! Come join us…

We dive into:

• The opportunity to perform in an arena - and what this huge edge is bringing up for Eleri
• Trying to be palatable (and why she is so done with this way of thinking)
• What Eleri sees as one of the biggest things that was holding her back in her life & art
• An exploration of the origin of her perfectionism 
• Her tour with Josh Groban - and how she’s really feeling about all of it!
• Expanding her ability to receive and how it’s affecting her art, relationships & life
• And more

Eleri Ward is a New York City-based actor, singer, and musician. In 2021, she recorded and produced her full-length indie-folk Sondheim album, "A Perfect Little Death," in her closet. After gaining a viral TikTok following, it was released by Ghostlight Records and has been hailed as “a harmonious marriage of musical theater and indie folk music, with hauntingly beautiful arrangements” by Forbes and “an incandescent new record, something genuinely new” from American Theater Magazine. Eleri has been singing and acting since she was eight years old and has always strived to carve out her own space with the uniqueness she brings to the theater. She studied songwriting at Berklee College of Music before transferring and graduating from The Boston Conservatory with a BFA in Musical Theater and an emphasis in Songwriting, which shows itself clearly in the way she has taken on the Sondheim canon. Catch her on the road this summer opening for Josh Groban in his national Harmony arena tour. 

Connect with Eleri here: 

Website: www.eleriward.com 

IG: https://www.instagram.com/eleriward/

TikTok: https://www.tiktok.com/@eleriward

Youtube: https://www.youtube.com/eleriward

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

So often we avoid taking a step forward toward our desires because of ego, trauma, or the subconscious stories that keep us stuck in our patterns. 

That’s why doing the work to allow yourself to be with what is, notice your patterns, and shift them is essential to doing the things that you’re afraid of. 

This week, I’m diving deep into the idea of failure and the power of taking risks. I explore "future tripping," the ego's desire to keep us small, and how past traumas can create subconscious mechanisms that hold us back. 

Ready to do that thing you’re scared of? Join me for a powerful episode on the importance of holding a vision of what you desire, listening to your intuition, and seeing failure as a gift so you can regulate your nervous system - and then leap.

I dive into:

• The power of taking risks for personal growth and transformation
• Reframing failure and facing your fears
• Trauma, the ego, and “future tripping”
• Leaning into the messy middle: regulating your nervous system & embracing micro-moments to move you forward
• And more

Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall

Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

LinkedIn: https://www.linkedin.com/in/pohongyu/

Come join us for a conversation (I made her rip up her notes!) with brilliant writer & couples therapist, Alicia Muñoz. I’ve witnessed her in her unfolding for the last few years and let me tell you - it has been an honor to watch her on her journey. Today we dive into control (and how Alicia ultimately learned to surrender), leaning into support, and filling up with stillness and pleasure. If you struggle with letting go of control or asking for what you need - this one’s definitely for you. We dive into:

• How Alicia used control in her life and what she worked through to surrender instead
• Her experience of hitting bottom with a divorce in her late 20s - and what helped her move through it
• The difference between love and need
• Attachment traumas and the role they play in our need for control
• Expressing your true desires in partnership
• And more

Alicia Muñoz, LPC, is a certified couples therapist, and author of four books, including Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nourish Love, Trust, and Connection With Your Partner (New Harbinger Publications, 2022). 

Connect with Alicia here:

IG: https://www.instagram.com/aliciamunozcouples/ 

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

In today’s episode, I invite initiated medicine woman & teacher, Aki Hirata Baker, to share her story - the energy ended up taking us to her personal experiences with depression, suicide, and grief. We went deep into these topics as we discussed generational trauma, fear of connection, and the true gift of having conversations around our shadows. Aki was so transparent in this conversation and I hope her vulnerability and honoring of her own humanness has you walking away with a deeper sense of compassion for yourself - for exactly where you are right now. 

We dive into:

• Depression and the memory of her first time experiencing it herself
• Guilt & shame around suicide - and why Aki makes it a point to talk about it
• Her advice for avoiding depressive states when transitioning out of the birth & nursing phase of motherhood
• Fear of connection (and why Aki is concerned about the human collective)
• A look at her spirit-led organization, MINKA Brooklyn - and why she is feeling grief around this
• And more

Aki Hirata Baker is an initiated Medicine Woman, Moondancer, teacher, speaker, space holder, multi-modality healing practitioner, and community organizer whose work is based on the anti-racial spiritual liberation principle.  

She is a founder of MINKA Brooklyn, a collectively-run healing space that centers the work to heal from all forms of social oppression to restore humanities, and an un-capitalistic approach to the 'business of being well’. Immigrant from Japan and currently based in Brooklyn NY, Aki has devoted her life to studies of mysticism, philosophy, healing modalities and liberation principles. 

Connect with Aki here:

Websites: http://soulflowermedicine.com & http://minkabrooklyn.com & http://minkamysteryschool.com

IG: https://www.instagram.com/soulflowermedicine/

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

Today we’re getting into a conversation about the magic of the universe, art as a channel, and the expansiveness of us all.

My friend, Shelley Nicole, comes on to talk about her journey and some of the challenges & expansion she’s experienced along the way. We get into her process of becoming a singer and performer (and releasing her stage fright), grief & the gifts she continues to receive from the other side, and getting clear as fuck on how much she really is “the shit” - yes, she went there.  We dive into:

• Challenges as a doorway to more alignment - and how this manifested in Shelley Nicole’s life
• The spirit of music, moving through stage fright & what comes through her when she performs
• Performing through grief, gifts from the other side & a powerful visit Shelley Nicole got in a dream
• And more

Shelley Nicole is a vocalist, songwriter, musician, actress and leader of the band Shelley Nicole’s blaKbüshe. She has released three albums, she who bleeds…, The Quick & Dirty EP most recently, I Am American. Shelley has performed around the world as a featured vocalist in Burnt Sugar the Arkestra Chamber and is host of the YouTube show Punanny Politixxx celebrating BIPOC women in the arts, wellness and activism. Connect with her here: 

Website: http://www.blakbushe.com

IG: https://www.instagram.com/blakbushe/ & https://www.instagram.com/sovereignhandswellness/ & https://www.instagram.com/punannypolitv/

FB: https://www.facebook.com/blakbushe & https://www.facebook.com/sovereignhands

Twitter: https://twitter.com/blakbushe & https://twitter.com/sovereignhands & https://twitter.com/punannypolitv

Youtube: https://www.youtube.com/user/blakbushe & https://www.youtube.com/user/sovereignhands

Connect with me and let’s go deeper

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

We don’t choose our frequency. 

But often we try to minimize or judge it, especially if we’ve received external messaging that we are too much (or not enough).

Are you able to own who you really are at this moment in your journey? Are you connected with your soul and what it’s calling you to do?

In today’s episode, I’m sharing a transmission around the soul’s purpose and the powerful ways you can unveil and reveal your own - because there’s no question that you have one, and it’s never too late to tap into it. 

I dive into:

• Tapping into your unique soul’s purpose (we are all born with one)
• All the juicy details of my process around purpose & following the magical breadcrumbs in my life
• Tapping into your inner child - for healing, play & purpose
• Some important questions to ask yourself to help you explore your soul’s purpose
• And more

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

Email: po@pohongyu.com 

Do you feel, deep in your heart & soul, that somebody’s got you? 

Are you able to really take in the love & support you’re being offered - unapologetically? (that was a tough one for me)

I know for a lot of us, past experiences and conditioning made fully receiving love hard to do. But imagine if you were able to open to love and expand your capacity to receive it - what would that create space for in your life and the lives of the people around you? Join me today as I dive into receiving love, some of my personal experiences & blocks around it, and my tools & practices for opening to a new level of love and support in your life.

I dive into:

• Identifying some of the ways you are blocked around receiving - and how it could be affecting your sex, friendships & community
• The practices I use to expand my capacity to receive love (and that you can use too!)
• How I showed up in my sex BEFORE my orgasmic meditation practice (and a juicy little detour into my ho-phase)
• Asking for support & receiving unapologetically
• A little Chinese Medicine lesson around the heart and its protector
• And more

Learn more about my YIN Membership: https://www.pohongyu.com/yin

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

Sex & pleasure.

Do you view it as society does? 

Get straight to it. Get off. Check that box. It’s done. 

Or are you interested in another way?

In today’s episode, I invite Sex Coach and Pleasure Mentor, Tazima Parris, to have a real ass conversation about sex & pleasure. We get into some juicy and vulnerable topics like BDSM, kink & exploring ethical non-monogamy, taking off the masks we wear and getting real, and developing a yummy self-pleasure practice. Ready to take yourself on a masturdate (ya, she said it!) and feel more nourished in your life & sex? Let’s do it. 

We dive into:

• How Tazima became a sex coach (hint: it wasn’t always the plan)
• The behind-the-scenes juiciness of her self-pleasure practice - and some hot tips for you
• BDSM, kink & ethical non-monogamy (and vanilla sex too!)
• Tazima’s advice for taking a 1st step toward more pleasure & nourishment in your life 
• What a masturdate is - and why you want one!
• An offer from Tazima for a FREE pleasure cup exercise
• And more

Tazima Parris is a Sex Coach & Pleasure Mentor for high-achieving women 35+ who are recovering over-thinkers, over-givers, perfectionists, and people-pleasers. She creates space for women to prioritize pleasure and go from resentful to radiant. Tazima uses communication tools and practices from her 20+ years of research and experience to help women improve clarity, increase confidence, and hold better boundaries.

Links for Social (all the goodies here): https://sociatap.com/tazima/

IG: https://www.instagram.com/tazimaparris/

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

Whether grief is a new passenger for you, or it’s been there for quite some time - it is often a feeling we hide from. But the more we can be conscious of the experience and the more we can honor our grief (or any truth inside of us) - the more we honor ourselves. 

In today’s episode, I have my dear friend, brilliant meditation teacher & sound healer, Christina Pearce, on the show to share her personal story of grief and the spiritual awakening that followed. She drops some gems around self-intimacy & intuition that you don’t want to miss. Ready to laugh & play with us? Because even a conversation around grief can’t keep us down.

We dive into:

• Christina’s story of grief & communicating with the other side
• Grief - the process around it & the intimate intertwining of love and grief
• How to put more trust in your inner voice so you can receive more divine downloads
• What to develop more of if you want deeper intimacy with others
• Christina’s favorite ways to play!
• And more

Christina Pearce is a guided Meditation Instructor, Certified Breathwork Coach, and the creator of OriginalU Morning Meditations. Christina is passionate about continuing to explore and discover what keeps life healthy, vibrant & inspiring. Connect with Christina here:

OriginalU Meditations: https://originalu.co/

IG: https://www.instagram.com/passionlives/

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

When we allow our emotions to move through the body, we create space for love, abundance & gratitude to be received.

Join us today for a special session as I guide my guest, Greg Corbin, through inner child alchemy. Come journey with us as he faces his fear of failure with his new business and drops into his body to connect with his 7-year old self. 

This right here is what expansion can sound like. Take a listen…

We dive into:

• A guided inner child alchemy session with my guest, Greg Corbin
• The difference between pain and suffering
• Sensations of the body vs. interpretations of the sensation
• The insights and connections Greg made around his fear of failure during the session
• And more

Greg Corbin is a non-profit executive, educator, poet, storyteller, author, imagination activist, and mental health advocate. 

Connect with him here:

Website: www.gregcorbinspeaks.com 

IG: https://www.instagram.com/gregcorbinspeaks/

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

What’s at the root?

Of perfectionism.

Not-enoughness.

And the need for external approval. 

What would happen if you surrendered?

In today’s episode, I invite my hilarious friend & artist (and my first guest!) Erica Hawthorne-Manon, to share her healing journey and how she got to the root of her hustle & burnout. We dive into what really leads us to a place of burnout, the importance of healing in community, and the bank of Benevolence. Yes you heard that right! Bank of Benevolence. Erica dropped some gems. 

We dive into:

• Erica’s healing journey, how burnout touched her experience & what got her ass to sit down!
• Making pivotal shifts during Covid, and beyond
• Tough love - does it work?
• Why I celebrated when Erica cried with me for the first time
• Cultural conditioning around perfectionism - and releasing yourself from it
• And so much more

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

Do you fear being truly seen? Having this resistance and feeling like you want to hide is so common.

But imagine if you just leaned in. If you unleashed your truth, imperfections & the messiness of your humanity on the world - what would be possible for you then?

In my very first episode, I share about my own visibility issues and some of the patterns & reasons you might be hiding your light from the world. I dive into exploring visibility research, some ways you can start the inner healing work to bring love to the places that you’re resisting, and some inspiration to share more of yourself.

I dive into:

• Visibility resistance - and my process for unwinding this deeply ingrained pattern
• Some of the reasons I had to create protection in my youth (and why it kept me invisible)
• One of the most important keys to being truly seen
• Practicing visibility research - why you want to and how to do it
• Some of the practical ways you can explore visibility in your life, starting now!
• And more

Connect with me and let’s go deeper:

Website: https://www.taoofpo.com 

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

In this episode, Ajarae opens up about her journey through good girl conditioning and perfectionism and how they have impacted her career and life as a creative. 

She takes us through her experience growing up with a mother with substance abuse issues and the profound ways this impacted her independence, resilience, and confidence. We dive into good girl conditioning and its ties to perfectionism and invisibility, particularly in the creative industry, and Ajarae discusses the paradox of vulnerability and perfectionism in her career as an actor and producer and how receiving support has helped her tap into a well of creativity. Join us for this powerful conversation around perfectionism and vulnerability, and evolving into an artist who has the freedom to imagine and create what you desire. 

We dive into:

• Ajarae’s experience with childhood trauma and developing resilience & confidence
• How good-girl conditioning can lead to invisibility for women in creative fields
• The importance of vulnerability in creative business and the value of receiving support
• Distinguishing between procrastination vs. creativity in your own life
• And more

Ajarae Coleman is a Harvard-educated actress and producer with dozens of credits in film, TV, and commercials, including SCANDAL, NCIS: NEW ORLEANS, I’M SORRY, 2 BROKE GIRLS, REVENGE, DAYS OF OUR LIVES, and more. 

Ajarae is also a career coach for actors. Her membership, The Table, empowers actors to book more work by building communities of collaborators, building resilience in their nervous systems, and developing residual income streams that allow them to live in abundance while pursuing their creative dreams. She has created Agent Alchemy, a program that helps actors partner with the right agent or manager in 44 days, and Step Into Your Star Power, an acclaimed embodiment program that helps actors gain career momentum using mindfulness.

Ajarae is based in Los Angeles, and works with fellow creators and clients around the world. 

Connect with Ajarae:

Ajarae’s Instagram: https://www.instagram.com/ajaraecoleman

Ajarae Coleman on IMDb: https://www.imdb.com/name/nm2976368/

The Table Networking Community for Actors: https://ClaimASeat.com

Self Tape Success Meditation (for actors): https://SelfTapeMeditation.com

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

LinkedIn: https://www.linkedin.com/in/pohongyu/

Timing is everything. 

In this episode, I dive into the crucial role of timing in cultivating mental fierceness and how practicing true mindfulness can help you rewire your brain and nervous system 1% at a time. Drawing from my experiences as a healer (and my time as a dog walker and trainer), I share the importance of awareness and consciousness, the effectiveness of observing the mind before reactivity (instead of during or after), and how to discern between your true voice and your ego's voice so you can develop a fierce love and protectiveness for yourself.

I dive into:

• The role of timing in cultivating mental fierceness
• Breaking patterns of negative self-talk through mindfulness and body awareness
• Discerning between your true voice and your ego’s voice
• My time as a dog walker and trainer - and why it matters in my work as a healer
• The effectiveness of catching yourself in reactivity: before, during & after
• And more

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

LinkedIn: https://www.linkedin.com/in/pohongyu/

Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you

Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall

In this deeply moving episode, Jozie shares her journey as an artist, the profound experience of caretaking her late partner, and the beautiful lessons she learned while supporting him in his transition. We explore her path to artistic success, from developing her career and financial stability through tattooing and a clothing line to the challenges of making a living as a full-time artist. Jozie vulnerably shares her reflections on grief, intimacy, art, and spirituality, and how the loss of her partner profoundly shifted her interaction with the world. 

Join us for this powerful conversation on creativity, resilience, and the profound impact of love and loss on an artist's life. Her heartfelt story of honoring her partner during his final moments, through unwavering presence and love, will leave you with tears and full-body chills (it did for me).

We dive into:

• Jozie’s story of creativity and resilience in the face of loss and grief
• Her upbringing in a spiritual household & how her spirituality has evolved
• The depth of intimacy she was able to experience with her partner during his life-altering illness
• Her lessons on creating a life as a full-time artist 
• How to support people in their transition and the importance of how you exit the world
• Making art in the hospital with her partner & what her art looks like now
• And more

Jozie Furchgott Sourdiffe is a multidisciplinary artist who channels her creativity through painting, the book arts, tattooing, textiles, and fashion design. Originally from Vermont, she currently lives and works in Miami, Florida.  

Since 2011, she has been a licensed and practicing tattoo artist, traveling across the United States to share her unique approach to fine art tattooing. Her reputation as a sought-after tattooer is built on her deep respect for the art form's healing potential. Jozie views tattooing not just as a decorative practice but as a profound medium for healing and transformation, and she continually strives to provide a sacred space for her clients.

Her fine art practice heavily centers around exploring themes of life cycles, grief and loss, gender, and sexuality, climate change, and using art as a vehicle for healing and reflection. Through her paintings and book arts, she invites viewers to engage with these complex and often challenging topics, fostering a connection that is both personal and universal.

Furchgott Sourdiffe also has a clothing line called Feisty Ink Threads that embodies her commitment to sustainability and original design. Each piece in the collection is made from her textile designs, crafted to minimize environmental impact. This dedication to sustainable fashion reflects her broader ethos of creating art that is mindful and responsible.

Connect with Jozie:

Website: www.feistyink.com & www.feistyinkthreads.com

IG: https://www.instagram.com/feistyink, https://www.instagram.com/jozie.fs & https://www.instagram.com/feistyinkthreads

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

LinkedIn: https://www.linkedin.com/in/pohongyu/

Something magical happens when you do healing work in an aligned community. 

It changed everything for me, and I know it can do the same for you. 

In this episode, I’m exploring the power of healing in community and the importance of being an embodied leader. I dive into the power of somatic healing work and the magic that unfolds when we connect with others who resonate with us. I share my experiences with hyper-independence, fear of connection, and how to rewire a nervous system to hold a community with care. 

If you desire to be a healer/leader/teacher/human who does the inner work yourself, creating a safe space for others to be vulnerable and feel safe, join me to explore the healing journey within the embrace of community. 

I dive into:

• The power of healing in community and becoming an embodied leader
• Thawing the collective nervous system: learning to reintegrate into the world
• Hyper independence vs. acknowledging our need for community
• Leaning into vulnerability and learning the language of healing
• What it means to be the “nervous system hub” of your family/team/community
• Exploring our resistance to healing inside of a community
• And more

Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall

Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

LinkedIn: https://www.linkedin.com/in/pohongyu/

Being yourself is the best brand.

But many of us carry a block within our bodies that hinders our ability to show up and be heard, seen, and felt as our truest selves. To overcome this, deeper healing and nervous system work around our visibility and voice are essential. 

In this episode, I’m diving into the importance of building a brand that reflects who you truly are and how to practice the being and doing cycle (the Yin and Yang) of visibility work to unravel and shed the layers that keep you from embracing your most authentic self and truest purpose. I get into the powerful and foundational Yin work crucial to getting unstuck in your life and work and how surrendering to what is, whether it's anger, grief, or resistance, allows these emotions to move, reducing your suffering and frustration around showing up. 

Join me to lean further into this internal visibility work so you can cultivate a calm confidence and sense of safety that allows you to show up as your truest self in the world.

I dive into:

• Integrating and embracing different parts of the self to create an authentic & magnetic brand
• The importance of the being and doing cycle (the Yin and Yang) of visibility
• Exploring our unconscious patterns of self-dimming
• The connection between visibility and numbness, disconnection, or anger
• The role of intuition in embodying your most confident and authentic self
• And more

“Does Microdosing Work?” by Alicia Munõz: https://www.psychotherapynetworker.org/article/does-microdosing-work/

Listen to Episode 010: How Control Undermines Love with Alicia Muñoz: https://www.taoofpo.com/podcast/010-control-undermines-love-alicia-munoz

Listen to Episode 108: Top 5 Microdosing Misconceptions: https://www.taoofpo.com/podcast/108-top-5-microdosing-misconceptions

Join my FREE 5-day workshop, “Activate Your Authenticity”, May 27 to the 31st: https://pohongyu.ac-page.com/activate-your-authenticity

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

LinkedIn: https://www.linkedin.com/in/pohongyu/

Tapping into the power of your voice is essential to your healing & expansion. 

In this episode, I explore the transformative power of the voice and its role in healing. I dive into how the (sometimes overlooked) energetics of the voice guide me as a healer, the intimate connection between the vibration of our voice and every aspect of the body, and how the profound practice of voice activation work can help you tap into your voice and connect you to your soul’s calling and authentic self.

Ready to get to the root of why you might be stifling your voice and explore how sound healing can help you embody the fullness of your expression? This one’s for you. 

I dive into:

• The connection between the voice and trauma, self-expression, resentment & empowerment
• Exploring the potent practice of voice activation work to tap into the authentic self
• What the energetics of the voice can teach us about ourselves and each other
• The most common reasons women stifle their voice
• Using sound healing to release energetic blocks and overcome visibility wounds
• And more

Join my FREE 5-day workshop, “Activate Your Authenticity”, May 27 to the 31st: https://pohongyu.ac-page.com/activate-your-authenticity

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

LinkedIn: https://www.linkedin.com/in/pohongyu/

In this episode, Jennifer opens up about her journey and challenges with imposter syndrome and visibility. We dive into her upbringing and Chinese cultural background that shaped her experiences with imposter syndrome and identity issues. From moving across countries to surviving a chaotic & abusive home, she provides powerful insights into breaking free from survival mode and embracing authenticity. We also explore the taboo topic of psychedelics within the Asian community, as she shares her experiences with these medicines and their profound impact on her healing journey. 

You don’t want to miss this powerful conversation on visibility, psychedelics, and belonging - join us!

We dive into:

• Jennifer’s Chinese upbringing and its impact on her identity
• Exploring the roles of upbringing, cultural background & identity in imposter syndrome
• Her time in the troupe, “Theater of the Oppressed”
• Breaking the “survival mode” pattern
• Asian visibility & spirituality
• Her experience with various psychedelics and the importance of having a guide
• And more

Dr. Jennifer Chain is a Licensed Psychologist and the owner of Thrive for the People, a group mental health practice in Seattle, WA. Her practice specializes in working with helpers, givers and fixers who are ready to focus on their own needs and create nourishing relationships. She was born in China and immigrated to the US with her parents when she was a child. Growing up across cultures with an interracial family and struggling with her own mental health concerns sparked her curiosity about psychology. The word psychology comes from the word psyche and the suffix ology, which means “the study of the soul/life.” She felt called to deeply understand people’s souls and the meaning of life. Specifically, she wanted to understand how people overcame challenges, healed their pain, and ultimately transformed through adversity.

Connect with Jennifer:

Website: www.thriveforthepeople.com

Instagram: https://www.instagram.com/thrive_for_the_people/

Facebook: https://www.facebook.com/profile.php?id=100065561768188

Join my FREE 5-day workshop, “Activate Your Authenticity”, May 27 to the 31st: https://pohongyu.ac-page.com/activate-your-authenticity

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

LinkedIn: https://www.linkedin.com/in/pohongyu/

Many of us struggle with identifying our vision and uncovering what we genuinely want, often operating on autopilot in our lives. Today I’m exploring how to break free from that cycle to become more intentional.

In this episode, I dive deep into the essential yet often overlooked practice of prioritizing yourself—your needs, desires, and big-picture vision. I explore the difference between foundational needs, rooted in your core (root chakra), and the desires of your heart and creative spirit (sacral and heart chakras) and how by understanding these layers, we can learn to create a holistic vision for our lives and identify the individual desires that make up that bigger picture.

Join me for this foundational work to put yourself first—because everything else in your life follows when you thrive.

I dive into:

• Practical steps to uncover your desires and create space for you to have them
• Root chakra needs vs. sacral & heart chakra desires
• Using your body’s intuition to set boundaries and discern a "yes" or "no"
• The importance of being resourced as you prioritize your own needs
• And more

Learn more about Coming Home to You: https://www.taoofpo.com/coming-home-to-you

Open House registration link: https://bigredalchemy.as.me/openhouse

The Soul Renewal Retreat: https://www.taoofpo.com/soul-renewal-retreat

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

LinkedIn: https://www.linkedin.com/in/pohongyu/

Imposter syndrome is birthed from a misalignment between our internal and external worlds. 

In this episode, I dive into this misalignment between internal self-worth and external success and explore the possible root cause of imposter syndrome in our lives, including the influence of our inner child’s need for attention and love, and the impact of trauma and dysregulation on self-perception. I shed light on the tendency to hide behind masks of confidence and perfectionism, the struggle between seeking external validation vs. cultivating self-love, and recognizing the importance of doing the internal work to align with our truest selves.

Are you willing to shed some of those layers of insecurity and unworthiness to achieve a deeper sense of peace? Join me for this one. 

I dive into:

• Imposter syndrome: getting to the root
• Exploring the incongruence between our internal and external worlds
• Letting go of identity constraints to expand our impact & happiness
• Hiding behind masks: confidence, perfectionism, the “good-girl” identity, and more
• External validation vs. self-love
• Aligning with our truest selves through inner child work & body-centered healing
• And more
  

Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you

Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

LinkedIn: https://www.linkedin.com/in/pohongyu/

In this episode, Kena shares her deeply moving experiences with identity formation, belonging, and her complete devotion to her husband amidst his life-threatening illness and eventual passing. We discuss her childhood experiences with rejection and the importance of recognizing and appreciating our parents’ growth and evolution, and we dive deep into the trauma, tension, and surrender of the caretaking journey. Kena shares what it looks like now to navigate new relationships, motherhood, and find joy after losing her husband, and how she has gotten free of her past identities and developed a devotion and commitment to herself. 

We dive into:

• Kena’s childhood experiences with rejection and self-esteem
• The evolution of parental relationships and changes in affection and expressions of love
• How her husband’s illness and many years of caretaking impacted her identity & life
• The importance of prioritizing surrender and self-care as a caretaker
• Experiencing grief, relief & an identity crisis after her husband passed
• Kena’s new level of self-awareness after her Psilocybin and MDMA experience
• And more

Kena Paranjape is the founder of All You Are, an empowerment platform and community for women approaching and in mid-life. In addition to founding All You Are, Kena was the co-founder of recently acquired BRIKA, an innovative retail concept focused on highlighting and supporting emerging artisans and designers. Kena has 20+ years of experience in retail at brands like Indigo, Joe Fresh, and Gap. She was most recently the VP of Merchandising at Seth Rogen's company, Houseplant, where she was responsible for bringing to market their award-winning cannabis accessories collection. Kena is originally from the east coast, and now lives with her seven year old daughter in Toronto. She has a BSc from McGill and an MBA from the University of Toronto. She is the host of the podcast Be All You Are.

Connect with Kena:

Website: https://www.allyouare.ca

Instagram: https://www.instagram.com/kena_allyouare/

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

LinkedIn: https://www.linkedin.com/in/pohongyu/

Are you curious about what it’s really like to microdose psilocybin mushrooms?

In this episode, I’m diving deep into the magic mushroom basics as I share real-life examples of the microdosing experience and some of the biggest myths that might be holding you back from the life-changing potential of this medicine. Ready to learn how microdosing can help you heal from the root and rewire your brain, nervous system, and belief systems paving the way for profound personal growth and behavioral shifts? Join me for this one. 

I dive into:

• Microdosing 101: what it is & how we do it (and why I deeply love this medicine)
• Busting the TOP 5 microdosing myths
• Rewiring belief systems and behaviors through magic mushrooms
• The relationship between addiction and mushrooms
• How microdosing can help if you get stuck in functional freeze
• The role of mushrooms in cycles of death and rebirth
• And more

Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you

Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

LinkedIn: https://www.linkedin.com/in/pohongyu/

In this episode, Tina shares her experiences with infertility and her miraculous journey to parenthood. We dive into her challenges with the medical community, how she felt misunderstood and dismissed, and when she began to trust her intuition and advocate for her biggest desire to become a mom. She shares her journey of connecting to this inner wisdom and her shift from skepticism to embracing energy work and feminine community support. Join us for this powerful testimony on listening to your inner knowing and tapping into and receiving your biggest desires. 

We dive into:

• Tina’s miraculous fertility journey
• Her fears of being in a long-term relationship & becoming a stereotypical housewife
• How severe pain led to a misdiagnosis of endometriosis - and what happened next
• The effects of birth control on mental and physical health
• Feeling dismissed during her infertility journey and learning to advocate for herself
• Learning the wisdom of her anger, intuition & body’s instincts
• How she went from skeptic to a life-changing Reiki treatment
• And more

Tina Ziegler is a Women’s Empowerment coach, mother, and founder and CEO of Ziegler Coaching + Consultancy. She shows up as a confidante and game changer helping women to lead from a place of authenticity and pleasure. Having tried to find support as a young and inexperienced team leader, Tina quickly realized that what is out there is created to support men in being good leaders. Due to a personal crisis, Tina took a leap of faith and stepped fully into her feminine power. She realized that most powerhouse women struggle with embracing the feminine in a professional environment, making them feel unfulfilled and overwhelmed. She is on a mission to turn women on one leaderess at a time. Tina believes that it’s our birthright to lead from a place of authenticity and pleasure.

Connect with Tina:

Website: tina-ziegler.com

LinkedIn: https://www.linkedin.com/in/tina-ziegler-leadership

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

LinkedIn: https://www.linkedin.com/in/pohongyu/

Have you been feeling heightened emotions or more heart-cracking moments lately? Maybe you have felt more activated, needy, frustrated, or numb. This is no coincidence. Right now, the universe is calling us to go deeper and explore our truest wounds - and ultimately our deepest needs. 

In this episode, I share my journey during this solar eclipse as I explore my deepest wound, connect with my inner child, and invite my current need into my life with more clarity. Join me as I explore how our neediness unveils deeper truths about ourselves - revealing that it’s not something to avoid, but rather something to embrace and understand - and how you can use the potent energy of this eclipse season to explore your wounds and honor your deepest needs. 

I dive into:

• What the energy of the solar eclipse can open for you (and what it’s opening for me)
• Permission to acknowledge and own what you NEED
• My deepest wound and how I am creating space for my inner child right now
• Desires vs. Needs & embracing our “neediness”
• Giving to get - why this never works
• Sharing a vulnerable need in my life & my intentions for receiving it
• And more

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

LinkedIn: https://www.linkedin.com/in/pohongyu/

In this episode, ShantaQuilette shares her powerful testimony of resilience and awakening, from surviving multiple near-death experiences to embracing her divine purpose. We explore her upbringing in the Pentecostal church, discovering her spiritual gifts, and being continually pursued by God toward her true purpose and deeper healing. We dive into ShantaQuilette’s mission to empower women in wellness, her struggles with the savior complex (and the breakthrough she experienced), and what she’s learned about authenticity during her rise as a social media sensation. Join us for all the gems on what’s possible when you listen to the whispers of your intuition, find gratefulness for life itself, and surrender to your purpose. 

We dive into:

• ShantaQuilette’s spiritual upbringing, discovering her gifts & why she feared them at first
• What God revealed to her after surviving multiple stab wounds, a heart attack, and a stroke
• Surrendering to her life’s purpose after years of avoidance
• Exploring her savior complex
• Her biggest lessons on growth & authenticity from blowing up on social media
• And so much more

ShantaQuilette Carter-Williams is a renowned advocate, entrepreneur, and social media sensation dedicated to empowering women in health and wellness. As the founder and CEO of the Pink Peppermint Project, she supports breast cancer patients and caregivers, while her creation, Girl B Natural, offers a pioneering plant-based solution for perimenopausal women. Overcoming personal health challenges, ShantaQuilette has become a viral creator, amassing over 1 million followers and 500 million views across social media platforms, where her engaging content blends humor with impactful messages. Her collaborations with leading brands and roles as a brand ambassador for the American Heart Association and Black Heart Association highlight her influence in health advocacy. ShantaQuilette’s dynamic presence as an international speaker, author, and comedian, combined with her viral success, makes her a powerful voice in women’s health and digital media

Connect with ShantaQuilette:

Website: https://www.heyshantaq.com/

IG: https://www.instagram.com/heyshantaq

FB: https://www.facebook.com/ShantaQuiletteD

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

LinkedIn: https://www.linkedin.com/in/pohongyu/

I know how hard it can be to lean into the discomfort of activation, the sensations in the body can be really scary and it can make surrender feel almost impossible. 

But to heal, we cannot simply think our way out and bypass our bodies, we have to go through. 

In this episode, I’m sharing how to use your activations as a portal for deeper healing so you can create space for those places inside you that are ready to be explored and allow for more surrender to the gift of activation. 

The next time you are feeling activated, a portal to healing will open - let’s explore what’s possible if you walk through. 

I dive into:

• How to use your activations as a portal for deeper healing
• Avoiding sensation and bypassing the body
• The difference between giving yourself grace and giving yourself a pass
• How to begin seeing activation as a gift
• Identifying your trauma responses and shifting reactive patterns
• Spontaneous healing: a powerful story from my own life
• And more

Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you

Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall

Connect with me and let’s go deeper:

Website: https://www.pohongyu.com

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu/

LinkedIn: https://www.linkedin.com/in/pohongyu/