Tall Blonde – Details, episodes & analysis

In today's episode, Sarah is joined by her cousin Jason in arguably our most important episode to date, chatting about mental health on social media & spreading awareness. Topics discussed include mental illness coping strategies, seeking help, finding strength through therapy, picking up good habits, dealing with bipolar disorder, BPD and anxiety & tips for navigating through daily struggles. 

#MentalHealth

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581


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Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guest:
Jason: https://www.instagram.com/jglionna/

In today's episode, Sarah is joined by longtime friend Niki Macewen to chat and rate Sarah's top outfits all the way from 2016 till today, holiday get-ups, trendy styles, outdated fads, along with King Street Dating Stories, The Best Bars, along with a game of "He's a 10 But...", and "Would You Rather".

#RateMyFit #GirlTalk #QandA

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581


SUBSCRIBE TO THE PODCAST ► 


Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guest:
Niki: https://www.instagram.com/niki.macewen/

In today's episode, Sarah is joined by renowned podcaster and Life Coach, Rory Mitchell. In a captivating conversation that is sure to inspire, Rory chats to Sarah about podcasting since 2016, building a massive following, capturing inspiring stories, the pitfalls and benefits of social media, yearning for growth, overcoming adversity, the topic of cancel culture, being mindful, changing yourself for the better, and how to achieve your goals & eliminate distractions.

Welcome to Season 2 of The Good, The Bad & The Future Podcast, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions.

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581


SUBSCRIBE TO THE PODCAST ► 


Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guest:
Rory: https://www.instagram.com/officially.rory/
YouTube: https://www.youtube.com/user/Rory519/featured

Welcome to Season 2 of The Good, The Bad & The Future Podcast, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our action

In today's episode, viewers are in for a 1-on-1 Q&A about everything Sarah Lauren, joined by best friend Joelle Wood. Joelle dives deep with Sarah into a variety of topics including the ins and outs of influencing, family life, relationships and dating, plans post-university, moving abroad, favourite restaurants and bars in Toronto, growing up in London, as well as answering assumptions from followers!

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581


SUBSCRIBE TO THE PODCAST ► 


Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guest:
Joelle: https://www.instagram.com/joelle_wood/

In today's episode, Sarah is joined by Kaylyn Hynes, Marketing Manager at Equals Brewing Company. In a candid chat about where social media and the alcohol industry is headed, Kaylyn speaks to Sarah about working in a lean team, taking risks and doing what you love, regulations in the industry, building relationships, Print Media & Radio, Instagram vs other socials, what content works best, how Facebook ads work, how covid has affected her roles and the industry, and the power of authenticity. 

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581


SUBSCRIBE TO THE PODCAST ► 


Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski71/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guest:
Kaylyn: https://www.instagram.com/kaylynhynes/

In today's episode, Sarah is joined by Marissa Pain, the Social Media Manager at Radford Beauty. Chatting about her journey into the beauty industry, topics discussed include where social media is headed, her day to day handling brand socials, wearing many hats, staying on top of trends and figuring out the algorithm, diversifying your content, building a community, long-form vs short-form content, covid affecting online business, working with influencers, the power of networking, and content creation tips. 

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581


SUBSCRIBE TO THE PODCAST ► 


Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski71/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guest:
Marissa: https://www.instagram.com/marissaa_/

In today's episode, all the way from Los Angeles, Sarah is joined by entrepreneur and social media star, Ryan Pownall. Sharing his journey from Ottawa, to Toronto, and ultimately Los Angeles, topics discussed include blowing up in the event space, the power of the blue tick, putting yourself out there, the amazing Tik Tok algorithm, growth tips, planning content, leaving the country to scale your brand, keeping a healthy lifestyle balance, and what defines success.

Welcome to The Good, The Bad & The Future, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions.

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581


SUBSCRIBE TO THE PODCAST ► 


Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski71/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guest:
Ryan: https://www.instagram.com/itsryanpownall/
Ryan's Podcast: https://www.instagram.com/pillowtalkwithryan/

In today's episode, Sarah is joined by female entrepreneur and co-founder of luxe swim & activewear brand 437, Adrien Bettio. Sharing her entrepreneurial journey with Sarah, Adrien talks creating the brand with best friend and Queen's University classmate Hyla, adapting to social media trends, dealing with doubt and rejection, sustainability and inclusivity, building a team, influencer marketing, and the importance of mentors. 

Welcome to The Good, The Bad & The Future, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions.

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581


SUBSCRIBE TO THE PODCAST ► 


Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski71/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guest:
Adrien: https://www.instagram.com/adrienbettio/
437: https://www.instagram.com/437/

In today's episode, Sarah is joined by Certified Life, Integrity and Leadership Coach Trevor Timback. In connecting with Trevor on a variety of topics, viewers are in for a great conversation centred around social media's effect on mental health, portraying false images, the concept of confidence, focusing on your own goals, adapting to stressful situations, trial and error, and personal reflection.

Welcome to The Good, The Bad & The Future, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions.

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581


SUBSCRIBE TO THE PODCAST ► 


Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski71/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guest:
Trevor: https://trevortimback.com/

Welcome to the premiere episode of The Good, The Bad & The Future, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions.

In today's episode, Sarah is joined by therapist Anita Owusu. In an insightful conversation, topics discussed include toxic like culture, impacts on self-esteem, augmented appearances, social standards, mental health, bullying amongst teens, self-acceptance, and dealing with negative comments.

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581


SUBSCRIBE TO THE PODCAST ► 


Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski71/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guest:
Anita: https://instagram.com/anita.therapist?utm_medium=copy_link