In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Iowa women’s basketball standout Kylie Feuerbach for an honest conversation about her journey, the culture inside the Hawkeye program, and what the future holds for Iowa hoops.

Kylie opens up about her path from Illinois to Iowa, the transfer decision that changed her career, and what it was like stepping into one of the most nationally recognized programs in college basketball. She shares behind-the-scenes insight into the team culture under Lisa Bluder, the pressure and excitement of playing in sold-out arenas, and how the Hawkeyes navigated the rise of national attention around the program.

The conversation also dives into the whirlwind years of Iowa women’s basketball—from buzzer beaters and national headlines to unforgettable moments like packed crowds at Carver-Hawkeye Arena and the historic growth of the sport. Kylie reflects on the friendships, challenges, and lessons that shaped her time as a Hawkeye while also giving fans a glimpse of what’s ahead for the program.

Matt and Laura also recap the latest storylines around Hawkeye athletics, including Iowa basketball, wrestling, gymnastics, and NFL Combine performances from former Iowa football players, before turning the spotlight to one of the team’s most respected leaders.

If you’re an Iowa fan, this episode gives you a candid look inside the program and the mindset of a player who has experienced the rise of Hawkeye women’s basketball from the inside.

In this offseason edition of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Iowa senior guard Taylor McCabe for a conversation that’s honest, reflective, and full of perspective. From her early recruiting days in Nebraska to playing on some of the most historic teams in Iowa women’s basketball history, Taylor opens up about the journey that shaped her — and what this final season means to her now.

Taylor shares what it was like entering the program during the Caitlin Clark era, learning from elite teammates, and finding her role on nationally ranked teams that changed the trajectory of Iowa women’s basketball. She talks about the mindset required to stay ready, the culture that keeps the program thriving through roster changes, and how preparation has fueled her confidence every step of the way.

The conversation also dives into her recent injury — how she’s navigating recovery, leading from the sidelines, and embracing her senior season with gratitude and perspective. You’ll hear about her family’s athletic background, her competitive upbringing, the recruiting process that led her to Iowa, and the special bond she shares with her teammates.

This episode is a behind-the-scenes look at leadership, resilience, and what it truly means to wear the black and gold. Whether you’re a longtime Iowa women’s basketball fan or just love hearing the real stories behind college athletics, this one is for you.

🎧 Subscribe on YouTube and Spotify, turn on notifications, and stay locked in as we continue our offseason series with Hawkeye athletes across all sports.

#TalkinHawks #IowaWomensBasketball #TaylorMcCabe #Hawkeyes #BigTenBasketball #IowaCity

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Koen Entringer, Iowa defensive back and emerging force in the Hawkeye secondary, for a conversation that dives into his journey from the soccer pitch to the gridiron.

Koen opens up about his late transition into football, what drew him to defense, and the mentality it takes to play physical, disciplined football in the Big Ten. He also shares how growing up as an only child shaped his focus and independence, and what it’s like to be part of Iowa’s tight-knit defensive unit.

Matt and Laura recap the bye week and catch fans up on what’s happening across Iowa athletics—from women’s basketball’s top recruit McKenna Woliczko to early buzz around men’s hoops and wrestling season—before turning their attention to this week’s matchup against Wisconsin.

Whether you’re here for behind-the-scenes stories or thoughtful insight into Iowa’s defense, this episode captures the balance of grit, heart, and humor that defines Talkin’ Hawks.

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura welcome Trevor Lauck, standout Iowa offensive lineman, for a conversation that blends game-day insight with plenty of laughs.

The VandeBergs open with a recap of Iowa’s hard-fought matchup against Indiana, breaking down the highs, the frustrations, and the standout defensive performances that kept the Hawks in striking distance. With the bye week now on deck, they discuss what the team needs most in this critical stretch before a gauntlet of Big Ten opponents.

Then, Trevor joins the show for a lively interview that had Matt in tears from laughing. He shares stories about life in the trenches, the bond within Iowa’s offensive line, and what it’s like carrying the black and gold on Saturdays. His mix of humor and honesty gives fans a glimpse at both the grind and the fun of being a Hawkeye.

Whether you’re here for the X’s and O’s, the behind-the-scenes stories, or just a good laugh, this episode delivers a little bit of everything—along with that signature Hawkeye pride.

🎧 New episodes every Monday—subscribe and join the conversation!

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura recap Iowa’s big win over Rutgers before welcoming Iowa women’s basketball guard Callie Levin to the show. From game-changing plays on the football field to the excitement building around women’s hoops, it’s an episode packed with Hawkeye pride.

Callie shares her journey growing up in Solon with a sports-driven family, her love for both athletics and the performing arts, and how she balances basketball with passions like musicals, music, and social media. With her upbeat personality and energy, Callie gives fans a glimpse into what makes Iowa women’s basketball such a special community.

To wrap up, the VandeBergs preview Iowa’s upcoming matchup with Indiana and look ahead to what’s next for the Hawks on the field and the court. Whether you’re locked in on football season or counting down to tip-off, this conversation delivers the heart, humor, and Hawkeye spirit fans love.

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura recap Iowa’s big Saturday night win over UMass at Kinnick Stadium, a historic evening that secured Coach Kirk Ferentz’s 206th victory and cemented his legacy as the winningest coach in Big Ten history. From offensive rhythm and defensive dominance, the Hawkeyes put together a statement performance heading into their upcoming Friday Night Lights matchup with Rutgers.

The VandeBergs are joined in-studio by Zach Twedt, Iowa linebacker and Story City native, for a conversation that goes far beyond the field. Zach opens up about his small-town roots, growing up on a fourth-generation family farm, and how that work ethic has shaped both his football career and his life. He also shares stories about balancing farming and sports, his passion for serving veterans, and the faith and values that keep him grounded.

The interview offers a raw and inspiring look at what it means to wear the black and gold while staying true to where you came from. Whether it’s leadership on the field, discipline built through farming, or the humility to stop and help a stranger change a tire, Zach embodies the spirit of Iowa athletics and community.

Matt and Laura conclude the podcast by previewing the upcoming Rutgers game. Go Hawks!

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In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura recap Iowa’s tough loss to Iowa State. While the result didn’t go the Hawkeyes’ way, they highlight moments of growth from the offense, including the emerging connection with wide receiver Jacob Gill and quarterback Mark Gronowski finding more comfort in the pocket. They also touch on the lessons to take from a close battle against a top-tier opponent and the importance of staying patient as the team gels in a new system.

The conversation then shifts to an exclusive interview with standout linebacker Zach Lutmer, who turned in one of the most impressive performances of the game. Lutmer shares his perspective on competing in a high-stakes rivalry, what fuels his relentless play, and how he and his teammates are responding to early adversity. His insights reveal both the intensity of being on the field and the resilience that defines Iowa football.

Looking ahead, Matt and Laura preview Iowa’s upcoming matchup against UMass at Kinnick Stadium. They break down the keys to bouncing back, the adjustments needed on both sides of the ball, and why this game represents an important opportunity to build confidence and momentum. With home-field advantage and Hawkeye pride on full display, the stage is set for an exciting return to Iowa City.

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura recap Iowa’s season-opening win over Albany, diving into the key plays, standout performers, and what the game revealed about the Hawkeyes on both sides of the ball.

They’re also joined by Addison Ostrenga, Iowa’s rising star at tight end, who opens up about his journey from a multi-sport athlete in Wisconsin to becoming a key piece of Iowa’s legendary tight end tradition. Addison shares stories from growing up in a competitive family, his unique recruiting path, and the lessons he’s learned about resilience, mindset, and leadership along the way.

Looking ahead, Matt and Laura preview one of the biggest showdowns of the year—the Iowa vs. Iowa State rivalry game. From offensive adjustments to defensive matchups, they break down what the Hawkeyes will need to do to keep the Cy-Hawk trophy in Iowa City.

This episode blends heartfelt conversation, on-field analysis, and behind-the-scenes insight into the program, making it a must-listen for every Hawkeye fan.

🎧 New episodes every Monday—subscribe and join the conversation!

#GoHawks #TalkinHawks #Hawkeyes #IowaFootball #AddisonOstrenga #CyHawk

In this Season 3 opener of Talkin’ Hawks with the VandeBergs, Matt and Laura return with a fresh look at the 2025 Iowa football season—starting with a preview of the Hawks’ matchup against Albany and a special conversation with former wide receiver Tevaun Smith.

Tevaun reflects on the unforgettable 2015 undefeated season as the Hawkeyes celebrate its ten-year anniversary, while also sharing his journey through the NFL, CFL, and life after football. From overcoming injuries to building new business ventures, his story is one of resilience, growth, and Hawkeye pride.

Matt and Laura also dive into preseason insights, new faces on the roster, and the quiet confidence surrounding this year’s squad. Whether you’re reliving memories of 2015 or looking ahead to what’s possible in 2025, this episode sets the tone for an exciting new season of Hawkeye football.

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with new Iowa quarterback Mark Gronowski, whose journey from Naperville, Illinois to the Big Ten spotlight is full of resilience, drive, and quiet confidence.

Mark shares how growing up in a sports-loving family shaped his competitive mindset—especially with a sister who played college softball and a brother who’s a Special Olympics gold medalist. From playing three sports year-round to being under-recruited out of high school, he opens up about the chip on his shoulder that fueled his standout career at South Dakota State and ultimately led him to transfer to Iowa.

The conversation explores Mark’s leadership style, the lessons learned from his father (a former college quarterback at Drake), and the gratitude he carries for the often-overlooked offensive line. He also reflects on navigating COVID-era football, developing through multi-sport experiences, and why being underestimated might have been the best thing for him.

Whether you’re curious about Iowa’s quarterback future or inspired by stories of perseverance, this episode is a compelling look into one of the Hawkeyes’ most anticipated additions.

This week on Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with national champion wrestler Stephen Buchanan for an honest and powerful conversation about grit, growth, and going all-in.

From a small town in Wisconsin to the Hawkeye Wrestling Room, Stephen’s path has been anything but ordinary. He opens up about:

🟡 Growing up as one of 11 siblings and learning discipline early
🟡 His transition from football dreams to wrestling reality
🟡 Training “Cowboy Tough” at Wyoming and why it pushed him to the limit
🟡 Making a leap of faith to transfer to Iowa for his final year of eligibility
🟡 How misconceptions about the Brands brothers and Iowa wrestling fueled his decision—and what the culture is really like behind the scenes
🟡 The intense grind of freestyle wrestling and his Olympic aspirations

This is more than just a wrestling story—it’s about faith, family, and taking risks when the outcome is uncertain. Whether you're a wrestling fanatic or someone chasing your own goals, Stephen’s journey will leave you inspired.

👉 Don’t forget to like, subscribe, and turn on notifications for more raw and real conversations with Iowa’s top athletes.

This week on Talkin’ Hawks with the VandeBergs, Matt and Laura welcome their first-ever Iowa baseball player to the studio—Gable Mitchell. From growing up in Iowa City to carving his own path in the shadow of wrestling royalty, Gable shares the unique journey that led him to the Hawkeye diamond.

In this episode, Gable opens up about:

His family legacy and being the grandson of Dan Gable

Balancing football, wrestling, and baseball through high school

Why he chose Iowa over other top baseball programs

How NIL and recruiting changes are reshaping college baseball

The grind of making it in baseball—from showcases to potential pro aspirations

What it really takes to succeed at the plate and in the field

Whether you're a diehard baseball fan or just love a good underdog story, this episode is packed with heart, hustle, and a behind-the-scenes look at what it means to be a Hawkeye.👉

Don’t forget to like, subscribe, and turn on notifications for more Hawkeye athlete spotlights.

#TalkinHawks #GableMitchell #IowaBaseball #DanGableLegacy #HawkeyeNation #CollegeBaseball #Hawkeyes

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Bennett Stirtz, Iowa men’s basketball guard and one of the most intriguing voices on the roster, for a wide-ranging conversation that goes far beyond the box score.

Bennett opens up about his journey to Iowa, growing up in Liberty, Missouri, in a competitive, all-boys household, and what it was like being coached by his dad throughout high school. He shares how an early wake-up call about work ethic changed the trajectory of his career, why he didn’t play AAU until later than most, and how countless early mornings in the gym shaped both his game and mindset.

The conversation also dives into Iowa’s early-season challenges, including tough road environments, narrow losses, and what this group is learning as they grow together under Coach McCollum. Bennett talks leadership, basketball IQ, embracing hard coaching, and what it really means to “fit the culture” at Iowa — on and off the court.

Plus, things take a fun turn with stories about siblings, other sports he played growing up, March Madness memories, and a teaser of a potential new fan-driven fundraising idea that Hawkeye fans won’t want to miss.

Whether you’re following Iowa basketball closely or just love hearing the personal stories behind the jersey, this episode delivers insight, honesty, and a glimpse into the work ethic that defines Hawkeye hoops.

🎧 Tune in, subscribe, and join the Talkin’ Hawks community as we head into the offseason.

On this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Kalen Walker, Iowa Track and Field standout and viral sensation known for his record-shattering speed and relentless work ethic.

From small-town Iowa roots to breaking school records and sprinting a 4.15 in front of a packed Kinnick Stadium, Kalen shares his incredible journey—and the passion that drives him to push through every challenge.

In this episode, Kalen opens up about:

How he fell in love with track later than most—and why that fueled his success

The brutal workouts, mental toughness, and commitment that shaped his path

The story behind his 4.15-second 40-yard dash that took the internet by storm

His dreams of competing internationally and representing Iowa on the world stage

Building a YouTube channel to inspire future athletes and share his journey

How perseverance through injuries helped him break multiple Iowa records

Kalen’s story is packed with resilience, passion, and a drive to keep getting better. This is one episode you don’t want to miss.

This week on Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Nelson Brands, a homegrown Hawkeye with deep wrestling roots and an incredible journey on the mat.From growing up in Iowa City to training under Tom and Terry Brands, Nelson shares his experiences navigating the sport, competing at the highest level, and the unique dynamic of having a legendary coach as a father.In this episode, Nelson opens up about:His late start in wrestling and what drew him to the sportThe intense training regimen and mental toughness required at IowaHis dad’s unconventional coaching methods (wait until you hear about the gravel buckets and lawnmower tricks)Balancing family and competition in a program built on legacyHis love for hiking 14ers and how it helps him reset outside the sportNelson also talks about recovering from injuries, cutting weight the right way, and his future in wrestling. This is one conversation you don’t want to miss.Like, subscribe, and turn on notifications for more in-depth Hawkeye sports stories.#TalkinHawks #NelsonBrands #IowaHawkeyes #Wrestling #HawkeyeNation #FaithAndSports #CollegeWrestling

On this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Kennedy Blades, one of the most dominant athletes in Iowa and a rising star in wrestling! 
From growing up in Chicago to training at an elite boarding school and competing around the world, Kennedy shares her incredible journey—from first stepping on the mat as a kid to becoming an Olympian. She opens up about:
 Her intense training regimen and sacrifices growing up,
 competing in over 20 countries at a young age, winning World Titles and making history in women’s wrestling, her faith journey and how it has shaped her career, and her signature suplex move (and why she’s NOT going to stop using it!)

PLUS, Kennedy shares what it was like qualifying for the 2024 Paris Olympics, training for the biggest stage in sports, and what’s next for her career. This is one conversation you don’t want to miss!

 Hit LIKE, SUBSCRIBE, and turn on notifications to keep up with more Hawkeye sports stories!

#TalkinHawks #KennedyBlades #IowaHawkeyes #Olympics #WomensWrestling #HawkeyeNation #Wrestling #FaithAndSports

On this week's episode of Talkin' Hawks with the VandeBergs, Matt and Laura sit down with Iowa Hawkeyes quarterback Jackson Stratton, and delve deep into his amazing story. From growing up on the sunny beaches of San Diego to stepping into the spotlight in Iowa City, Jackson shares his journey of how surfing waves turned into throwing touchdowns. We talk about everything—his first impressions of the Midwest, his love for the beach, and what it was like being thrown into a starting role this season. Plus, Jackson opens up about his time in the transfer portal, life as a student-athlete, and even a few surprises (spoiler: his car is not what you’d expect!). Oh, and don’t miss the behind-the-scenes scoop on bowl game prep and what it’s like to be part of Hawkeye Nation!👉 Hit that like button, subscribe to the channel, and ring the bell to keep up with all things Hawkeyes!#TalkinHawks#IowaHawkeyes#JacksonStratton#HawkeyeNation#CollegeFootball

🎙️ Talkin' Hawks with the VandeBergs - Special Guest Dalles Jacobus 🎸 The Heroes Trophy stays in Iowa City! 🏆 Matt and Laura VandeBerg break down the thrilling last-second victory over Nebraska, and there's no better way to celebrate than with special guest Dalles Jacobus. The former Hawkeye defensive lineman turned rising country music star shares his incredible journey from the gridiron to the stage. Plus, don't miss his heartfelt live performance that will give you chills! 🎶 Also, Matt and Laura discuss the Hawkeyes' upcoming bowl game prospects, standout moments from Senior Night, and what’s next for the team. 👉 Like, subscribe, and hit the bell to stay up-to-date with all things Hawkeyes! #TalkinHawks #IowaHawkeyes #HawkeyeNation #DallesJacobus #CollegeFootball #HeroesTrophy #HawkeyesFootball

In this episode of Talking Hawks, host the VandeBergs recap the recent Iowa Hawkeyes football game, highlighting the performance of quarterback Jackson Stratton and the team's overall success. The conversation transitions into a detailed analysis of Stratton's quick decision-making and effective plays. The discussion then shifts to the defensive highlights and the contributions of unsung heroes on the team. The episode features an engaging interview with Hayden Large, who shares insights about his background, family, and sports journey, including his experiences growing up in Michigan and playing various sports. In this engaging conversation, Hayden shares his journey through sports, resilience, and personal growth. He discusses his experiences with injuries, the challenges of the transfer portal, and how he found a new home at Iowa. Throughout the conversation, Large emphasizes the importance of faith and personal development, reflecting on how these elements have shaped his identity and athletic career. The dialogue explores the importance of perspective in life, the impact of personal experiences on faith, and the significance of family relationships. Additionally, the conversation delves into college football, analyzing team strategies, player performances, and the cultural aspects of the Iowa-Nebraska rivalry.

In this episode of Talkin' Hawks, hosts Matt and Laura VandeBerg dive into all things Iowa Hawkeyes! Coming off the recent bye week, they break down player health updates, concussion protocols, and the team's overall recovery.

Special guest Ethan Hurkett, a standout Hawkeyes player, joins the conversation to share his inspiring journey. From high school memories to his goals beyond football, Ethan opens up about the importance of mental preparation, family support, and faith during life's challenges.

Matt and Laura also discuss leadership within sports, the Iowa recruitment process, and the strategy behind game analysis. Whether you're a die-hard Hawkeyes fan or love stories of perseverance and teamwork, this episode is packed with insights you can’t miss!

🔥 Topics Covered:

• Hawkeyes' bye week updates 🏟️
• Player health and concussion protocols
• Ethan Hurkett's background and future aspirations
• Mental preparation and family influence
• Leadership and faith in sports
• Game strategy and recruitment insights

💛 Subscribe for more Hawkeyes content!
📲 Hit the bell for updates on future episodes.

#IowaHawkeyes #TalkinHawks #CollegeFootball #EthanHurkett #PlayerInterview #HawkeyeNation #FootballLeadership #Teamwork

In this episode of Talkin' Hawks, Matt and Laura recap the unfortunate loss for the Hawkeyes against UCLA. They go over key injuries and moments as to why the team may not have been playing to their full potential this game. This episode also features an insightful interview with linebacker Nick Jackson, discussing his background, team dynamics, and experiences as a player. In this engaging conversation, Nick Jackson reflects on his upbringing, specifically his time playing for the Virginia Cavaliers. He also delves into his passion for basketball, and how it was his first love. Nick also touches on the competitive spirit in games, his work ethic, and how the Hawkeye atmosphere and family is unlike anything he's experienced. Finally, he shares the wild world and experiences of the transfer portal. This is an incredible episode you don’t want to miss!

In this episode of Talkin' Hawks, Matt and Laura recap the huge home game win for the Hawkeyes against Wisconsin, highlighting key moments, fan engagement with the new starting QB, and standout performances. The episode also features an insightful interview with defensive lineman Deontae Craig, discussing his background, team dynamics, and experiences as a player. In this engaging conversation, Deontae Craig reflects on his upbringing, specifically his time at Culver Academies, and family dynamics. He also delves into the world of Crocs, and why he collects them. Deontae also touches on the competitive spirit in games, his work ethic, and the balance between sports and hobbies/school. Finally, he shares the connections he has made with teammates. Matt and Laura then preview the upcoming game against UCLA. This is an incredible episode you don’t want to miss!

In this episode of Talkin' Hawks, Matt and Laura recap a thrilling homecoming game for the Hawkeyes against Northwestern, highlighting key moments, fan engagement, and standout performances. The conversation delves into the defensive and offensive strategies employed during the game, including a quarterback change and the impact of special teams. The episode also features an insightful interview with offensive lineman Tyler Elsbury, discussing his background, team dynamics, and experiences as a player. In this engaging conversation, Tyler reflects on his upbringing, family dynamics, and the nostalgic memories of his first car. He discusses the influence of wrestling on his football technique and shares insights into his early recruitment experiences in high school sports. Tyler also touches on the competitive spirit in games, his work ethic, and the balance between sports and jobs. Finally, he shares how faith has played a significant role in his life and sports journey, highlighting the connections he has made with teammates. Matt and Laura then preview the upcoming game against Wisconsin. This is an incredible episode you don’t want to miss!

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura break down Iowa’s emotional walk-off win over Michigan State—including Drew Stevens’ senior day game-winner—and reflect on the heartfelt sideline moments surrounding longtime PA announcer Mark Abbott’s retirement and Kelsey Laverdiere’s final game in Kinnick. They also spotlight the unsung heroes of special teams and the offensive resilience shown in the fourth quarter.Men’s basketball standout Cooper Koch joins the pod to discuss Iowa’s undefeated start, his unique recruiting story, growing up in a competitive hoops household, and the cultural shift under Coach McCollum. He gives insight into leadership, conditioning, strategic defensive changes, and the intentional connection the team is building with students and fans. The episode closes with a preview of the upcoming matchup against Nebraska, highlighting key adjustments and what to watch for as the Hawks prepare to carry momentum into the rivalry game.

In this episode of Talkin' Hawks, Matt and Laura recap the recent Iowa Hawkeyes game against Michigan State, analyzing the offensive and defensive performances. They discuss key plays, missed opportunities, and the impact of injuries on the team's strategy. The conversation also covers special teams' performance and features an interview with comedian Brian Allen Jr., who shares insights about his background and experiences. In this conversation, Brian discusses his journey from growing up in South Dakota to his experiences in college football, including recruitment, personal growth, and aspirations in sports broadcasting. He shares anecdotes about his adventures in Colorado, his passion for football, and the importance of mentorship and teamwork. The conversation also touches on his hobbies and interests outside of sports, providing a well-rounded view of his life and aspirations. He also shares insights about his sister's achievements in sports and the significance of their family bond. The discussion transitions into a detailed analysis of the upcoming game against Northwestern, including strategies and preparations, while also touching on the excitement of homecoming festivities. This is an episode you don't want to miss!

In this episode of Talkin' Hawks, Matt and Laura VandeBerg recap the recent Hawkeye football game against Washington, highlighting the team's performance in various aspects including special teams, offense, and defense. They discuss the importance of player development and the dynamics of the team, before transitioning into an interview with Jacob Gill, who shares insights about his early life, recruitment, and experiences in football. In this conversation, Jacob discusses his journey through early enrollment, the transfer portal, and his experiences at Iowa. He shares insights about team dynamics, the influence of Coach Ferentz, and the importance of family support. Jacob reflects on his childhood hobbies, the culture within the Iowa football team, and the significance of faith in his life. He emphasizes the close-knit relationships formed in the locker room and the unique experiences of game days, highlighting the balance between personal growth and the challenges of being a student-athlete. They delve into the challenges and opportunities in real estate and entrepreneurship, while also reflecting on the dynamics of college football, particularly focusing on Michigan State's recent performance and the significance of coaching milestones. The conversation is rich with insights on personal growth, relationships, and the impact of sports on life decisions.

In the latest episode of Talkin' Hawks with the VandeBergs, Matt and Laura dive into the Hawkeyes' unfortunate lose against Ohio State. Matt and Laura also sit down with special guest, Gennings Dunker, offensive lineman for the Hawkeyes! They discuss Gennings' up-bringing, some interesting recipes, and a wide range of topics that only Gennings could bring to the table. This is an interview you definitely don't want to miss! Finally, they also discuss the upcoming game against the Washignton Huskies!

In this episode of Talkin’ Hawks, Matt and Laura have an engaging conversation with Rhys Dakin as he shares his journey from Australia to becoming a punter for the Iowa Hawkeye Football team. He discusses his experiences with Pro-Kick, the cultural adjustments he faced, and his early sports background. Rhys reflects on his first impressions of Iowa, Coach Woods, and the unique atmosphere of Kinnick Stadium. He also touches on his personal interests outside of football, including basketball and golf, and expresses his excitement for the future. This is an episode you don’t want to miss!

In this exciting episode of Talkin’ Hawks, Matt and Laura VandeBerg sit down with Mason Richman, a standout player from the Iowa Hawkeye Football team. Mason shares stories from his upbringing, including his early days playing soccer and basketball, and how those experiences shaped his athletic journey.

Listeners will get a glimpse into Mason’s personal life as he talks about his favorite movies and what he enjoys doing off the field. Of course, the conversation wouldn’t be complete without diving into this year’s football season. Mason discusses the team’s preparation, the excitement of being a Hawkeye, and what fans can look forward to this season.

Join Matt and Laura for an engaging and heartfelt conversation with one of Iowa’s own. Whether you’re a die-hard Hawkeye fan or just love a good sports story, this episode is one you won’t want to miss!

In the latest episode of Talkin' Hawks with the VandeBergs, Matt and Laura dive into the Hawkeyes' 21-38 win against the Troy Trojans! Matt and Laura also sit down with special guest, Logan Jones, offensive lineman for the Hawkeyes! They discuss Logan's up-bringing, more team golf and basketball rivalries , and what it's like being a part of the Hawkeye family. This is an interview you definitely don't want to miss! Finally, they also discuss the upcoming game against rival team, Minnesota!

In the latest episode of Talkin' Hawks with the VandeBergs, Matt and Laura dive into the Hawkeyes' close, but unfortune 20-19 lose against Iowa State. They break down the key plays, both good and bad, and how the Hawkeyes can keep moving forward the rest of the season! Matt and Laura also sit down with special guest, Zach Ortweth, tight end for the Hawkeyes! They discuss Zach's up-bringing, adjusting to the 'big city" of Iowa, and what it's like being a part of the Hawkeye family. This is an interview you definitely don't want to miss! Finally, Matt and Laura discuss the upcoming football game against the Troy Trojans, and what it will take from the Hawkeyes to win. Go Hawks!

In the latest episode of Talkin' Hawks with the VandeBergs, Matt and Laura dive into the Hawkeyes' recent 40-0 victory against Illinois State. They break down the key plays that led to the win, including standout performances on both offense and defense. They also analyze how the team's strategies unfolded on the field and what this win means for the rest of the season. They also take a look at the upcoming game against the Iowa State Cyclones, discussing their strengths and weaknesses, and what the Hawkeyes need to do to secure a victory. The episode provides an insightful look into both the recent win and the upcoming challenge.

In this exciting episode, we're thrilled to have special teams coach LeVar Woods from the Iowa Hawkeyes as our guest! 🏈✨ Coach Woods shares exclusive insights into the special teams' strategies, his coaching philosophy, and what it takes to prepare for a big game. You won't want to miss his behind-the-scenes stories and expert analysis!

But that's not all—stick around as we dive into a comprehensive preview of the upcoming showdown against Illinois State. 🦅🔍 We break down key matchups, discuss player highlights, and share our predictions for how the Hawkeyes will fare.

Whether you're a die-hard Hawkeyes fan or just love great football talk, this episode is packed with everything you need to get hyped for the next game!

🔥 Don't forget to like, comment, and subscribe for more exclusive interviews and game previews! 🔥

#IowaHawkeyes #LeVarWoods #SpecialTeams #FootballPreview #TalkinHawks #CollegeFootball #HawkeyeNation #IllinoisState #GameDay

In this exciting episode, Matt and Laura Vanderberg sit down with the new head coach of Iowa Women’s Basketball, Jan Jensen! 🌟 Coach Jensen shares her journey from being an associate head coach to stepping into the head coach role, following the legendary Lisa Bluder’s retirement. They delve into her long-standing relationship with Bluder, reflecting on their incredible partnership that spanned over decades and led to back-to-back NCAA Championship appearances. She also shares what it was like to work with Caitlin Clark behind the scenes.

As they look ahead, Coach Jensen expresses her excitement and optimism for the upcoming season, sharing insights into the team’s preparation and goals. Don’t miss this inspiring and heartfelt interview that celebrates the past, present, and future of Iowa Women’s Basketball! 🏀💛🖤

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura unpack another gut-punch finish as they break down the USC heartbreaker, from the “Heartbreak Kids” vibes and missed breaks to the toe-tap drama, non-calls, and why they still believe this might be Iowa’s best team since 2015. They revisit the electric “Philly Special” moment, highlight unsung standouts like freshman tight end DJ Vonnahme, and talk about how this group can respond, reset, and finish the season strong with a statement against Michigan State.

Then the crew flips to the offensive side of the ball with wide receiver Seth Anderson, diving into his journey to Iowa City, his days as a multi-sport athlete in track and wrestling, and what ultimately pulled him out of the transfer portal and into the Hawkeye family. Seth opens up about learning the game from his dad, former NFL receiver “Flipper” Anderson, balancing a Business and Enterprise Leadership major with Big Ten football, and why his quiet, media-trained demeanor off the field doesn’t stop him from talking a little trash between the lines.

Whether you’re still stinging from USC or already looking ahead to Michigan State, this episode delivers film-room insight, locker-room culture, and a closer look at one of Iowa’s playmakers on the rise. 🎧 New episodes every Monday—subscribe and join the conversation!

In this month's episode of the Off Season, Matt and Laura dive into recent Iowa Hawkeye Football news, other sports events as well, and tease something new for the show...Then, join us for an intimate interview with Marco Lainez where he opens up about his experience of his football career at Iowa so far. Marco discusses the bond he shares with Cade and the invaluable lessons that have shaped his approach to the game. Beyond the gridiron, he reveals his passions for reading and music, giving us a glimpse into his life off the field.
Most notably, he unveils the personal significance of his bracelets, adorned with quotes from his mentor and father, embodying the essence of bravery and tenacity. Tune in for an inspiring journey of fearlessness and growth.

In this month's episode of the Off Season, Matt and Laura take a deep dive into the recent WNBA draft, where standout players Caitlin Clark and Kate Martin left their mark with being first and second round picks, respectively. Matt and Laura also discuss the latest updates from the Iowa Hawkeyes Football Spring Practice. Matt and Laura then sit down for an exclusive interview with Jada Gyamfi, a member of the Iowa Women's Basketball team, as she shares her remarkable journey. From the unforgettable experience of joining teammates Kate, Gabbie, and Caitlin at the WNBA draft, to her experiences on the Saturday Night Live set and her rise to TikTok stardom with her "Get Ready With Me" videos, Jada's story is one you won't want to miss. Join us for an inspiring conversation filled with unforgettable moments and insights into the world of collegiate athletics.

In this offseason episode of Talkin' Hawks with The Vandebergs, we're thrilled to chat about Iowa's recent victory against LSU in Women's Basketball. We're breaking down the game's standout moments by players like Kate Martin and Gabby Marshall. Then, we'll switch gears to talk about winter sports, sharing Caitlin's inspiring basketball journey and discussing how the transfer portal is shaking up college basketball. But hold onto your seats because the excitement doesn't stop there! Later in the episode, we're sitting down with Bella Mir, daughter of the legendary fighter Frank Mir. Bella's sharing her incredible experiences in both MMA and wrestling, shedding light on the fantastic opportunities available for women in Iowa athletics. Trust us, you won't want to miss this conversation!

On this month's episode we sat down with Owen Freeman, the rising freshman star of Hawkeye basketball. In this exclusive feature, Owen shares his journey from a small-town athlete to a celebrated freshman sensation.
Join us as we delve into the Freeman family’s legacy, and the significance of community in their athletic pursuits.

In the first episode of the offseason, Matt and Laura break down the big news from Iowa football: the hiring of Tim Lester as the new offensive coordinator. They share their thoughts on what Lester brings to the Hawkeyes, how he will fit in with Kirk Ferentz's philosophy, and what his impact will be on the offense. Then, they welcome a special guest to the show: Ben Kueter, the four-sport star from Iowa City High who committed to play both football and wrestling for the Hawkeyes. Kueter talks about his decision to join two of the most prestigious programs in the country, his goals and expectations for his dual-sport career, and his recent achievement of winning the Under-20 World Wrestling Championship.

In this episode The VandeBerg’s recap Iowa’s unfortunate loss to Tennessee at the Citrus Bowl. They also have an inspiring (and hilarious) conversation with Spencer Lee, who will be going to the U.S. Olympic trials for freestyle wrestling this year.

Matt and Laura are back to talk about the upcoming Citrus Bowl. They discuss the future of the podcast, what it's like to travel for bowl games, and then welcome Luke Lachey to the show.

Luke talks about growing up in Columbus, his obsession with Harry Potter, and his many Ohio State connections.

Matt and Laura round out the episode talking about the history of the Tennessee Volunteers, what to expect for the upcoming game, and the future of Bowl games and whether they are still relevant.

Thanks for tuning in to Talkin' Hawks!

In the latest episode of Talkin’ Hawks, Matt and Laura dissect Iowa’s loss to Michigan at the Big Ten Championship. In the first segment, they delve into the defense’s performance on the field, highlighting how it was much better than what the score suggests. They also analyze the key turnovers of the game, which played a pivotal role in Iowa’s defeat.

The hosts welcome Quinn Schulte to the show, who shares his experience of walking on at Iowa. He talks about the reasons behind his decision, his father’s role as a coach, and his interactions with the coaching staff at Iowa.

Finally, Matt and Laura discuss the state of college football with NIL and the transfer portal, and how it impacts Iowa as a developmental school. They provide an insightful analysis of the current state of college football, and how it is evolving with time.

In the latest episode of the Talkin Hawks Podcast, Matt and Laura recap the exciting win over Nebraska. They also chat with Cade McNamara about his incredible journey so far, from high school through his college career. They end the episode with a look ahead to the Big Ten Championship game against Michigan, where they will face a tough challenge from the East division winner.

In this episode Matt and Laura recap the win against Illinois that secured Iowa the Big Ten West Title. Laura interviews Matt about his journey to play Iowa football, his pursuit of playing professionally and how he got into realty. After that Matt and Laura go over Nebraska's recent performance and speculate on what we might see in the upcoming game.

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura open with a raw breakdown of Iowa’s last-second loss to Oregon—weather woes, special teams swings, and what the fumble/two-point sequence meant for momentum—before zooming out on why this team is still right there with the nation’s best. They spotlight “unsung hero” OC Tim Lester for the gutsy final-drive calls, then pivot to wrestling season with Iowa great Alex Marinelli. Marinelli traces his path from Miamisburg, Ohio, to the Black & Gold, talks multi-sport toughness, coaching the next generation, and how the mindset on the mat translates to football. The show closes with a measured look ahead to USC: where Iowa can win in the trenches, how to clean up the details, and why a 9–3 finish and 10th win bowl path are still on the table. Go Hawks.

Matt and Laura are back to review the Hawkeye shutout against Rutgers. They welcome Drew Stevens to the show, who is the current kicker for Iowa. Drew shares his stories of growing up in South Carolina, playing different sports, gaining weight in college, participating in a charity program, enjoying video games, and overcoming mental challenges in football. Finally Matt and Laura talk about what we should expect to see in the upcoming game against Illinois.

Join Matt and Laura in this episode of Talkin’ Hawks as they recap the thrilling victory over Northwestern at the historic Wrigley Field. Plus, don’t miss the special segment where Laura answers your questions and gives you a glimpse of her game day routine. And finally, Matt and Laura preview the next match against Rutgers and share their expectations.

In this episode of Talkin’ Hawks with The Vandebergs, Matt and Laura are back from the bye week to talk about the upcoming game against Northwestern. They also chat with their special guest, wide receiver Diante Vines. Diante tells us about his journey to Iowa, his family background, his near-death experience as a teenager, his injuries and recovery, his hobbies and interests, and gives us his impression of Kirk Ferentz.

In this episode of Talkin’ Hawks with The Vandebergs, Matt and Laura are back to talk about the heartbreaking loss to Minnesota, where the Hawkeyes fell 12-10 after a controversial punt return call. They also interview defensive tackle Logan Lee. Logan discusses being married, his time as a wrestler, and his future plans. Plus, Matt and Laura discuss how the Hawkeyes will use the bye week to regroup and prepare for their next game against Northwestern at Wrigley Field. And don’t miss the special Halloween segment, where Laura reviews their previous Halloween costumes.