Take Control - a podcast for people with IBS – Details, episodes & analysis

SIBO aka small intestinal bacterial overgrowth is a hot subject right now. Those with IBS are commonly misdiagnosed and actually have SIBO. But, how do you diagnose and treat this condition.

In this episode, Kirsten Jackson, The IBS Dietitian tells you how!

Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://www.bayskitchen.com/low-fodmap-diet/

Bread is often blamed for bloating. We are told to cut out bread from our diets and that gluten is bad for us. But did you know that this is actually a myth and that bread is good for your gut?

In this episode, Kirsten discusses how you can eat bread without bloating and the difference between a gluten free diet and a low FODMAP diet.

Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://www.bayskitchen.com/low-fodmap-diet/

In this episode host, Kirsten Jackson 'The IBS Dietitian' talks about the vegan diet whilst having IBS. She explains which macro and micronutrients you need to watch out for and how to navigate fiber intake.

Thanks to our sponsor FODMAP everyday https://www.fodmapeveryday.com/

In this episode host, Kirsten Jackson 'The IBS Dietitian' talks to Gastroenterology consultant Dr Ramakrishnan about colonoscopies. Find out why doctors carry out colonoscopies and what you should expect

Mentioned in the podcast:

Contact details for Dr Ramakirshnan: https://www.spirehealthcare.com/consultant-profiles/dr-subramaniam-ramakrishnan-c4382946/ 

Dr Ramakrishnan's Instagram: @dr_ramsgastro

Thanks to our sponsor FODMAP everyday https://www.fodmapeveryday.com/

In this episode host, Kirsten Jackson 'The IBS Dietitian' talks to Obstetrics and Gynaecology consultant Dr Shikha Saxena about how a women's digestive system is impacted through pregnancy and post-partum.

Mentioned in the podcast -

- Kirsten's IBS Free IBS Webinar - https://bit.ly/2020-IBS-Webinar - Thanks to our sponsor FODMAP everyday https://www.fodmapeveryday.com/

In this episode host, Kirsten Jackson 'The IBS Dietitian' chats to Candace Langford who is a pelvic floor specialist physiotherapist from South Africa. Candace explains how pelvic floor changes in both men and women can impact the bowel function and IBS.

Mentioned in the podcast 

Candace Langford's Instagram: @nutureyourvagina

Candace Langford's website: https://nurturepelvichealth.com

Kirsten's IBS Free IBS Webinar - https://bit.ly/2020-IBS-Webinar

Thanks to our sponsor FODMAP everyday https://www.fodmapeveryday.com/

In this episode host, Kirsten Jackson 'The IBS Dietitian' chats with a member of the Take Control Program as they explain how they resolved their IBS-constipation dominant after suffering with it for 35 years.

Mentioned in the podcast -

Kirsten's IBS Free IBS Webinar - https://bit.ly/2020-IBS-Webinar

Thanks to our sponsor FODMAP everyday https://www.fodmapeveryday.com/

In this episode host, Kirsten Jackson 'The IBS Dietitian' covers the low FODMAP Diet. What is the low FODMAP Diet? What does it actually do? And, how do you do it safely?

Mentioned in the podcast

The Take Control Programme: https://thefoodtreatmentclinicltd.lpages.co/take-control-2021-launch-1/

Probiotics - https://thefoodtreatmentclinic.com/which-probiotics-are-good-for-ibs/

Glutamine research - https://thefoodtreatmentclinic.com/do-glutamine-supplements-help-ibs-supplements/

Thanks to our sponsor FODMAP everyday https://www.fodmapeveryday.com/

In this episode host, Kirsten Jackson the IBS Dietitan, speaks to Dr Saliha, founder of The Light House Arabia. Dr Saliha provides a break down of why sleep is so important in gut health and what steps you can take to improve your quality and quantity of sleep. Dr Saliha also discusses why some people may find it difficult to sleep at times and what you can do about this.

Mentioned in the podcast;

• Dr Saliha's Instagram @drsalihaafridi
• The Light House Arabia @lighthousearabia
• Kirsten Jackson @the.ibsdietitian
• Thanks to our sponsor FODMAP everyday https://www.fodmapeveryday.com/

In this episode Kirsten Jacksons talks to Dédé Wilson, co-founder of FODMAP Everyday and celebrated author of multiple cookbooks, including The Low FODMAP Diet Step by Step.

Dédé discusses how her own personal journey to IBS freedom inspired her to help 1000's of others by providing trusted low FODMAP resources.

Mentioned in the podcast 

• The Low FODMAP Diet Step by Step book https://blackwells.co.uk/bookshop/product/9780738219349?gC=098f6bcd4
• Thanks to our sponsor FODMAP everyday https://www.fodmapeveryday.com/