Explore every episode of the podcast Take care of your body by Ry
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Why No One Talks About HS—And Why We Should With Joey torre | 31 mai 2025 | 00:43:21 | |
In this powerful episode of Take Care of Your Body by Ry, Ry sits down with Joey, a passionate HS advocate and dedicated member of the HS Connect team, for a raw, real, and deeply educational conversation about Hidradenitis Suppurativa — the chronic condition most people have never even heard of, but that affects every part of life. If you’ve ever been misdiagnosed, dismissed, or made to feel ashamed of your body — this episode is for you. Joey shares his personal journey with HS, what it’s like navigating this disease as a man, and why advocacy isn’t just his passion — it’s his purpose. Together, Ry and Joey break down the science behind HS, how it forms, and why it’s so often misunderstood by both patients and healthcare providers. But they also go beyond the clinical: they talk about the mental health toll, the trauma of living with visible wounds, the shame, the silence, and the power of reclaiming your body anyway. 💥 Topics we cover include:
This is more than skin deep. This is about survival, community, and rewriting the narrative of what it means to live with a chronic illness. You are not dirty. You are not broken. You are not alone. 💌 Listen now wherever you get your podcasts — and share this with someone who needs to feel seen.
Want more healing, honesty, and heart? Let’s stay in touch. → Follow me on Instagram: @rylinrosee → Recipes, wellness & lifestyle: @recipesbyry → Listen to the podcast: Take Care of Your Body by Ry on Spotify | Apple Podcasts Email me at rylinrossano@gmail.com for collabs or guest inquires. ✨ Because taking care of your body means taking care of your heart, your story, and your truth. Let’s glow, together. | |||
| What If Eating Disorder Recovery Isn’t a Before and After? (feat. Mallary Tenore Tarpley, Author of SLIP) | 28 mai 2025 | 01:47:59 | |
What happens after the diagnosis, but before the resolution? In this episode of Take Care of Your Body by Ry, I’m joined by Mallary Tenore Tarpley — journalist, professor, and author of the forthcoming memoir SLIP: Life in the Middle of Eating Disorder Recovery, releasing August 5 2025 from Simon & Schuster. This isn’t a story of beginnings or tidy endings. It’s about the haunting, brave, often overlooked space between. The slips no one talks about. The nonlinear nature of healing. The private unraveling behind public smiles. Mallary opens up about what it means to write from the wound, not the scar — blending science and narrative, personal experience and professional insight. We talk about the neurobiology of eating disorders, what it means to exist in a female body under pressure, and how honesty can be the most radical form of self-care. This episode is for anyone navigating recovery — from food, from perfectionism, from the aching desire to be enough. It’s for the girl still in it. It’s for the woman rewriting the story. It’s for you. Listen if you’ve ever wondered whether the middle matters. It does. And you’re not alone in it. For more of Ry: ✨ Main Instagram: @rylinrosee 🎙️ Podcast: Take Care of Your Body by Ry Rylin Rossano is a wellness creator, chronic illness advocate, and podcast host rewriting what healing looks like — one soft, powerful story at a time. 💌 📖 Pre-order her debut book: SLIP: Life in the Middle of Eating Disorder Recovery – available now for pre-order, releasing August 5, 2025 via Simon & Schuster. 🌐 Website: www.mallarytenore.com 📸 Instagram: @mallarytenore 📝 Read her work: Published in The New York Times, Washington Post, LA Times, and more. 🎓 Teaching: Assistant Professor at The University of Texas at Austin, Moody College of Communication & McCombs School of Business. Mallary blends lived experience, research, and storytelling to illuminate what recovery really looks like — not before or after, but bravely, in the middle. For More of Mallary Tenore Tarpley | |||
| Your Summer Body Is the One You Already Have: With Body image advocate Megan Sinnaeve | 21 mai 2025 | 01:01:12 | |
This summer, when the world is louder than ever about how we should look, it’s time to return to what really matters—how we feel in our bodies, and how we treat them. In this deeply healing episode of Take Care of Your Body by Ry, our host Ry is joined by Megan: an eating disorder survivor, body neutrality advocate, and gender studies student who speaks with powerful honesty about the complexities of existing in a body—especially when it feels like the world is watching. Together, Ry and Megan unpack what it means to live in a body during summer, a season that can be especially triggering for those in recovery. They explore the shame so many of us have carried, the silent pressures of diet culture, and the radical act of choosing gentleness anyway. Why is this conversation so important? Because too many of us were taught to fear our reflections instead of honor them. Because body image isn’t just about confidence—it’s about survival. And because healing out loud helps others do the same. About Megan: Megan is an intersectional activist, ED survivor, and content creator who uses her platforms to promote body neutrality, self-compassion, and systemic awareness. Through her studies in sociology and gender, and her lived experience, she brings both emotional truth and cultural critique to every conversation. She is a woman who has learned to speak her story and create space for others to do the same. If you’re feeling the pressure this summer… If you’re learning how to feel safe in your body again… If you’re tired of shrinking when you were born to be whole— This episode is for you. Tune in now, and as always: Take care of your body. Take care of your heart. You’re not alone. 💌For more of Ry: Listen now on all platforms. Follow Rylin for more healing conversations, recipes, and realness: Main IG: @rylinrosee Recipes & wellness content: @recipesbyry Her blog: The Take Care Blog on substack: https://open.substack.com/pub/rylinrossano?r=58pewo&utm_medium=ios Podcast updates & episodes: Take Care of Your Body by Ry | |||
| You Can Love Someone and Still Lose Them (Here’s How Not To) | 17 mai 2025 | 00:50:01 | |
In this episode, I sit down with something tender: the truth that love, on its own, isn’t always enough. I talk about what happens when someone says they love you— but still lets you slip through their hands. When you’re showing up with your whole heart, and they’re only half-listening. When the connection is still there, but the effort isn’t. We’ll go there. To the ghosting. The almosts. The timing that never aligned. To the quiet heartbreak that doesn’t come with closure. To the days you spend loving someone in silence because you don’t know how to stop. I’m also sharing what it feels like when the past reappears— softer, unexpected, familiar— and healing happens in a way you didn’t see coming. This episode is about loving someone who didn’t love you the way you needed. It’s about grieving people who are still alive. It’s about the ache of holding space for someone who didn’t hold it for you. It’s for the ones who are exhausted from caring. For the ones still writing poems in the dark and pretending they’re fine. For the ones who love too much, and still believe that’s not a flaw.
But maybe you don’t have to lose yourself in the process. This one’s for you.♡♡♡♡♡♡♡♡♡♡♡ More of Ry: Main Instagram: @rylinrosee Recipes & Wellness: @recipesbyry Podcast: Take Care of Your Body by Ry – streaming on Spotify, Apple Podcasts & more Blog - The Take care blog on substack https://open.substack.com/pub/rylinrossano?r=58pewo&utm_medium=ios DMs are always open. Let’s be human together. | |||
| Don’t Run From Your Dream Life—Nourish It- insights from Runner Daniel Luthens | 14 mai 2025 | 00:53:29 | |
Running isn’t just movement—it’s mental medicine. In this episode, I sit down with Daniel Luthens, a phenomenal runner, father, and passionate advocate for health and wellness (and yes, my bestie AMA’s dad!) to explore the powerful connection between physical activity and mental health. We dive into the science of why movement boosts mood, lowers stress, and helps regulate anxiety, while also talking about how to fuel your body with intention, not obsession. Whether you’re a seasoned runner or just trying to feel better in your body again—this one’s for you. Because your dream life isn’t something to run from. It’s something to nourish. For more conversations like this follow the pod and hear new episodes every weds and saturday! ✨For more of Rylin Rossano—recipes, wellness, and soft girl chaos:
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| We’re Not Just Pretty Pictures Mental Health and the Social Media Spiral with Krissi Sophie | 11 mai 2025 | 00:56:01 | |
The Mental Health Month collab you didn't know you needed 💌🦋🧘🏼♀️ Join our host Ry who sits down with Krissi from Chronically Anxious Podcast for a raw, real, and slightly chaotic deep dive into all the things we never say out loud. From social media spirals to why anxiety makes it impossible to eat, to explaining your mental health to friends who just don’t get it – we’re pulling back the filter and getting real about it all. Because you’re more than your followers, your posts, and your perfectly curated feed – you’re human, and that’s messy and beautiful. 💖
🗣 Who are we without Insta? 🍃 Why anxiety makes it hard to eat 💭 How to explain anxiety to friends 🛑 Recognizing toxic environments Tune in for unfiltered girl talk, personal stories, and the realness you’ve been craving. Because you deserve to feel seen, heard, and a little less alone. 💕 For more of Ry: Rylin Rossano is a health and wellness podcaster, yoga instructor, and content creator passionate about making wellness accessible. She operates under the handle @rylinrosee on Instagram. In addition to her main account, Rylin manages @recipesbyry, where she shares her love for food, wellness, and body positivity. She also hosts the podcast “Take Care of Your Body by Ry”, discussing topics related to health, nutrition, and personal growth. For more insights into her journey and mission, you can read her interview in Bold Journey Magazine. For More Of Krissi: her podcast- https://podcasts.apple.com/us/podcast/chronically-anxious/id1736583979 her insta- https://www.instagram.com/chronicallyanxious.pod?igsh=dmExcnBoNGluN2s2 Her personal instagram:https://www.instagram.com/themarquisediamond?igsh=MWlqenAwdTJjNTh1Yg== | |||
| How They Get in Your Head: The Psychology of Grooming and Emotional Abuse | 07 mai 2025 | 00:54:29 | |
Trigger Warning: This episode discusses topics related to grooming, emotional abuse, and trauma, which may be distressing to some listeners. Please take care while listening. In this powerful episode of Take Care of Your Body by Ry, Ry sits down with renowned psychologist and trauma specialist Dr. Lesley Goth to delve into the complex topics of grooming, emotional manipulation, and the lasting impacts of trauma. Together, they unpack the subtle tactics abusers use to gain control, the psychological effects on survivors, and the importance of recognizing red flags early on.
This episode is a must-listen for anyone seeking to understand the dynamics of emotional abuse and grooming, whether for personal insight or to support others. Ry and Dr. Goth provide not only awareness but also hope, emphasizing that healing is possible and that survivors are not alone.
For more of Dr. Lesley Goth https://denverfamilycounselingservices.com/team/lesley-goth-psyd/ | |||
| Pretty Hurts & History did that: With Kellie Giordano French Phd Student | 03 mai 2025 | 01:00:24 | |
What if eating disorders didn’t start with social media—but with scripture? With saints? With centuries of silence passed down through bloodlines and body shame?
Kellie takes us deep into the archives:
This episode isn’t just a history lesson. It’s a call to remember, reclaim, and reimagine our relationship with food, with femininity, and with our bodies. Because eating disorders didn’t start with us—and they won’t end with us. But maybe we’re the ones who finally break the cycle. For more of Kellie find her here:https://www.instagram.com/phdinpages?igsh=MXJxenF6aGNxNjg1 | |||
| Mirror Talk: Confronting Body Image Lies, Self love tips and Ed awareness | 30 avr. 2025 | 00:54:16 | |
Self Love Starts Here In this powerful episode, Ry is joined by Morgan and Laura, the inspiring founders of The Self Love League—an intuitive eating and behavior-centered health program that’s helped hundreds of women find food freedom and finally feel at peace in their bodies. Together, they dive into the real stuff:
You’ll walk away with practical self-love tips, like:
This episode is for anyone who’s tired of the cycle. For the girl who just wants to eat without guilt. For the one who’s working on unlearning the lies and building something softer, stronger, and truer. Because taking care of your body isn’t about perfection—it’s about love, nourishment, and trust. This is your reminder: You are not broken. You are not behind. You are worthy right now. Let’s start healing—together. For more of Rylin find her here ✨ Connect with Me — Rylin Rossano
For More of the Self Love League https://www.instagram.com/theselfloveleague?igsh=em1waWN0amN3dTB4💌 Take Care 🌷 | |||
| Beyond the Crown: Breaking Beauty Standards and Talking Mental Health | 26 avr. 2025 | 00:55:46 | |
In this episode of Take Care Of Your Body By Ry host Rylin Rossano sits down with Janai, a powerhouse titleholder who is redefining what it means to be a queen. Holding the crowns of Miss Teen Broward County and Miss First Coast Teen and various others, Janai is not only making her mark in pageantry but is also passionate about mental health, body image, and creating positive change, especially from a global scale. Passionate about environmental issues, Janai uses her voice for many different causes and outreaches. Rylin first met Janai at her very first beauty pageant, where she witnessed firsthand the often unspoken mental health challenges woven into the pageant environment. Now, the two come together for an honest and inspiring conversation about the realities behind the glamor: the pressure, the expectations, and the critical importance of mental wellness and body acceptance.
This episode is a powerful reminder that true beauty isn’t measured by a crown—it’s measured by courage, authenticity, and the strength to choose yourself. Tune in for a real, raw, and uplifting conversation that will leave you feeling empowered, seen, and ready to shine from the inside out. 💖 | |||
| Hot Girl Healing & CEO Sh*t” Because business and healing don’t have to be that hard — with Livia Jenvey | 23 avr. 2025 | 00:55:51 | |
In this episode of Take Care of Your Body by Ry, host Rylin Rossano sits down with the remarkable Livia Jenvey—a spiritual entrepreneur, Founder of orcale of oc, and embodiment of healing leadership. Who is Livia Jenvey? Livia is a visionary leader who seamlessly blends spirituality with entrepreneurship. As an oracle and business strategist, she empowers individuals to align their inner healing with their external success. What do Ry and Livia discuss? Together, Ry and Livia delve into: • The journey from personal healing to professional empowerment • Integrating spiritual practices into business strategies • The importance of authenticity and vulnerability in leadership • Navigating the challenges of being a heart-centered entrepreneur What is an oracle of oc? An oracle is someone who channels wisdom and guidance from a higher source. In the context of this episode, Livia shares how embracing her role as an oracle has transformed her approach to business and life. Who is Rylin Rossano? Rylin, affectionately known as Ry, is a registered dietitian-to-be, chef, food blogger, 500-hour yoga instructor, chronic illness advocate, and writer. She hosts the Take Care of Your Body by Ry podcast, where she explores health, wellness, and the journey to self-care. Why listen? This episode offers a heartfelt conversation between two women who have turned their personal healing journeys into platforms for empowering others. Listeners will gain insights into aligning their inner growth with their professional aspirations. Connect with Livia Jenvey: • Instagram: https://www.instagram.com/liviajenvey/ Connect with Rylin Rossano: • Instagram: @rylinroseehttps://www.instagram.com/rylinrosee/ • Wellness Instagram: @recipesbyry https://www.instagram.com/recipesbyry/?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr# • Substack Blog: The Take Care Blog https://rylinrossano.substack.com/about | |||
| Too Tired to Glow: Redefining Wellness When You’re Chronically Ill with Sadie | 19 avr. 2025 | 00:52:47 | |
Do you have a chronic illness and feel unseen in the wellness or beauty world? This episode is for you. Because you deserve softness, support, and science that sees your whole story—not just your symptoms.
Follow sadie here-https://www.instagram.com/sadiehwiththesilent.h/ For More of Rylin find her here🦋 Podcast: Take Care of Your Body by Ry
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| Healing Your Body Without Hating It: Nutrition, Oil, & the Truth with Dr. Derek Alessi | 16 avr. 2025 | 00:48:15 | |
This episode is for anyone who's ever looked in the mirror and felt like their body wasn’t enough. I sat down with Dr. Derek Alessi—founder of Strength Genesis—to talk about body dysmorphia, the lies we’ve been told about nutrition, and how macadamia nut oil (yes, really) might just be a game-changer for your health. We dive into:✨ The truth about healthy fats & metabolic health This convo is raw, empowering, and full of reminders that you don’t have to punish your body to care for it. Let’s rethink what strength really means—no shame, no filters, just real nourishment. 🦋 everyBODY is welcome here. | |||
| Ballet, Body Talk, Nutrition & Breaking the Stigma W/ Emily Morgan | 12 avr. 2025 | 00:51:04 | |
In this Episode of Take Care Of Your Body By Ry: Rylin Rossano, host of Take Care of Your Body by Ry, sits down with dancer and nutritionist Emily Morgan for a powerful conversation on ballet, body image, and breaking the stigma around food and wellness in the dance world.
Whether you’ve danced on stage or struggled in front of the mirror, this episode is for anyone who’s ever felt like their worth was tied to their body. You’ll leave feeling seen, supported, and reminded that your body is something to care for, not control. Let’s talk about it — the hard stuff, the healing, and the hope. To connect with Rylin: Instagram: Follow her wellness journey on @recipesbyry.https://www.instagram.com/recipesbyry?igsh=MW5xcG1qbGNkZjdzeA== • Blog: Explore her writings on Ry’s Take Care Blog. https://open.substack.com/pub/rylinrossano?r=58pewo&utm_medium=ios Follow Emily for her amazing content here:https://www.instagram.com/msemilymorgan?igsh=MTJwOXJxNml3ZnI2ag== She is a girl boss. Take Care Of Your Body- Ry <3 | |||
| POTS + Physical Therapy: Why Movement Matters (with Dr. Kyle) | 09 avr. 2025 | 01:04:06 | |
In this episode, our host Ry (a.k.a. the POTS queen, soft warrior, and sunshine in human form) sits down with someone who really gets it—Dr. Kyle, a 27-year-old Physical Therapist, coach, and fellow POTS warrior.
This conversation goes deep into: • Why exercise isn’t the enemy for POTS (when done right) • The role of diet + mindset in healing • What it’s like being a patient and a practitioner • Rebuilding your life after feeling like it’s over • Living strong, even when your nervous system is struggling Plus, we talk powerlifting, purpose, and what it means to live a full life even after your body feels like it betrayed you.
For more of Dr. Kyle find him here: https://www.instagram.com/rehabforpots?igsh=MTg3bWczcXBjOTZsdw== For more from Rylin Rossano, you can explore her diverse content across various platforms: • Instagram: Follow her personal account @rylinrosee for insights into her daily life and wellness journey. For nutritious recipes and health tips, check out her food blog @recipesbyry. • Podcast: Listen to her podcast, Take Care of Your Body by Ry, available on Apple Podcasts and Spotify. • YouTube: Watch her podcast episodes and additional content on her YouTube channel. • Blog: Read her articles on health and wellness topics on The Take Care Blog. For direct communication, you can email her at rylinrossano@gmail.com. Take Care Of Your Body Today <3 #POTS #POTSAwareness #Dysautonomia #ChronicIllness #InvisibleIllness #SpoonieSupport #PhysicalTherapy #PTforPOTS #WellnessPodcast #HealingJourney #TakeCareWithRy #PodcastEpisode #MindBodyHealth #HolisticHealing #SelfCareTools #POTSRecovery #HealthAdvocate #POTSWarrior #NervousSystemHealing #NewPodcastDrop #SupportNotStigma #chronicillness #nutrition #selfhelp #mentalhealth #chronicillnessawareness #health #takecare | |||
| Stressed, Blessed, and Academically Obsessed: Navigating High School Life With Storm | 05 avr. 2025 | 01:03:01 | |
POV: Imagine who you were in high school, then send this to your daughter, friend, or someone who needs to hear it. Join Rylin as she sits down with her longtime friend Stormie—a soon-to-be high school graduate, mental health advocate, content creator, and aspiring lawyer—for an authentic conversation about the highs and lows of teenage life. They dive into balancing academic pressures, maintaining friendships, and supporting each other’s journeys, all while navigating the complexities of mental health. This episode offers a heartfelt glimpse into their shared experiences, providing listeners with relatable insights and a sense of camaraderie. Whether you’re a teen facing similar challenges or someone who remembers those formative years, this episode is a must-listen. While Rylin hasn’t been in high school for a while (she graduated at 15), she deeply supports and connects with those still navigating that time. About Stormie: As a high school senior, Stormie balances her academic pursuits with her role as a mental health advocate and content creator. Guided by faith and driven by a desire to make a positive impact, she shares her experiences to inspire others. With aspirations to pursue law, Stormie embodies determination and a passion for justice. Follow her youtube here https://www.youtube.com/@StormieBerry and find her instagram here Together, Rylin and Stormie create a space for open dialogue, offering listeners a chance to reflect, relate, and find support in their own journeys. Where to find more of Rylin: Where to find more of Rylin: • Instagram: @rylinrosee . • Wellness Instagram: RecipesByRy • Podcast: Take Care of Your Body by Ry • Blog The Take Care Bloghttps://open.substack.com/pub/rylinrossanohttps://open.substack.com/pub/rylinrossano Take Care Of Your Body there is only one of you <3 ry | |||
| The Truth About Stress, Hormones & Skincare – What You’re Missing w/ Dr. Ebru | 02 avr. 2025 | 00:56:41 | |
In this episode of Take Care of Your Body by Ry, Ry is joined by the amazing Dr. Ebru, a pioneer in immune-resilient skincare. They are talking all about how chronic inflammation, stress, and hormonal imbalances affect our skin (and how to actually take care of ourselves). Dr. Ebru shares her journey of turning science into skincare magic, and I’m we are here for all the skin-loving advice! From simple, science-backed skincare tips to the stress-busting secrets that’ll leave you glowing inside and out, this episode is all about prioritizing you and your wellness.
• Why chronic inflammation is silently sabotaging your skin. • Dr. Ebru’s approach to skincare that works with your body’s immune system. • The connection between stress, hormones, and your glow-up. Feeling overwhelmed by all the skincare advice out there? This episode will inspire you to reset, care for your skin, and start prioritizing yourself! Checkout this beautiful and science backed skin care brand here- Aveseena http://aveseena.com/ and Get 20 percent off your order all year long with my code TAKECARE For more of me check me out here- • Blog: Take Care Blog • Podcast: Take Care of Your Body by Ry • Instagram - Wellness: @recipesbyry • Instagram - Personal: @rylinrosee Featured in: • Canvas Rebel Magazine: Meet Rylin Rossano • Bold Journey Magazine: Meet Rylin Rossano Take Care of Your Body <3 Ry | |||
| Running Away from Burnout: Mental Health, Wellness Tips, and Being a Human With Ama | 29 mars 2025 | 00:56:52 | |
In this enlightening episode of “Take Care of Your Body by Ry,” host Rylin Rossano engages in a heartfelt conversation with Ama, a 25-year-old PhD student in molecular and cellular biology at UC Berkeley. Ama’s journey from being a competitive swimmer in Boulder, Colorado, to discovering her passion for running in Boston, Massachusetts, is a testament to resilience and personal growth.
Throughout their discussion, Ry and Ama delve into the philosophy of “being human,” exploring how embracing challenges and nurturing one’s passions contribute to a fulfilling life. They also touch upon their shared aversion to certain beverages, including tea and matcha, adding a lighthearted touch to the conversation. Listeners are encouraged to find inspiration in Ama’s story, adopt wellness tips, and learn the art of creating their own sunshine in the face of adversity. Join Ry and Ama in this episode as they inspire others to overcome burnout, prioritize self-care, and celebrate the beauty of the human experience. To connect with Ama find her instagram here:https://www.instagram.com/llamalia?igsh=azQ5Y3Biczlpamo4 To connect with Our Host RY: Instagram: Follow her at @rylinrosee for updates on her health and wellness journey. She shares nutritious recipes and health tips on her Instagram account, @recipesbyry. • Podcast: Listen to her podcast, Take Care of Your Body by Ry, available on Spotify and Apple Podcasts. • Email: For direct communication, you can email her at rylinrossano@gmail.com. Take Care <3 | |||
| Is Red Light Therapy the Secret to Better Health? With Dr. Carl Rothschild | 26 mars 2025 | 00:59:03 | |
In this illuminating episode of “Take Care of Your Body By Ry” host Rylin Rossano—known to her listeners as Ry—dives into the radiant world of Red Light Therapy with the esteemed Dr. Carl Rothschild. Meet Your Host: Rylin Rossano Ry is a dynamic force in the health and wellness sphere. As a Registered Dietitian-to-be (RD2be), chef, food blogger behind “recipesbyry,” 500-hour yoga instructor, chronic illness advocate, and writer, she’s on a mission to empower others to prioritize their well-being. Her podcast serves as a platform to share insights, stories, and expert advice on all things health, wellness, and nutrition. Special Guest: Dr. Carl Rothschild Joining Ry is Dr. Carl Rothschild, a trailblazer in the field of Red Light Therapy. With over four decades as a board-certified chiropractor and founder of Trifecta Light Technologies, Dr. Rothschild has dedicated his career to pioneering non-invasive healing techniques. His expertise offers listeners a deep dive into the transformative potential of light in promoting health and vitality. What to Expect in This Episode:
Whether you’re a wellness enthusiast or simply curious about the latest in health innovations, this episode promises to enlighten and entertain. Tune in and discover how to harness the power of light for your health! Available now Spotify: Take Care of Your Body by Ry Apple Podcasts: Take Care of Your Body by Ry
How to connect with Ry:Follow her personal account @rylinrosee for insights into her life and wellness journey. For nutritious recipes and health tips, check out her food blog @recipesbyry. Links Dr. Carl mentioned: https://linktr.ee/trifectalightofficial His book: Take Care of your body there is only one of you with love your host, and wellness bestie RY <3 | |||
| Are We Attracted to Red Flags… or Were We Taught To Be? | 12 mars 2025 | 00:53:43 | |
Hey babes, quick question—who THE hell taught you to love like that?! You need to take care of your body, take care of your mind, and RUN to that exit door. Knock knock—it’s your situationship say byeee and listen to take care of your body by ry! In this episode of Take Care of Your Body by Ry, we’re diving deep with Julie, a former lawyer who broke free from 20 years of people-pleasing and anxiety. Through personal development, somatic processing, thought work, and intentional psychedelic practice, she found her way back to her most authentic self. Now, she helps others do the same using micro and macro psilocybin, coaching, and breathwork. Julie is all about understanding both the science and the soul of healing, honoring the energetic side of transformation while respecting indigenous traditions. Together, we’re unpacking why we fall for the wrong people, how manipulation keeps us stuck, and how to finally break the cycle. If you’ve ever wondered why you keep choosing the same type of person or how to unlearn toxic relationship patterns, this episode is for you. Hit play, take a deep breath, and let’s get into it. New Eps every Weds & Saturday so follow along to learn how to take care of you because wellness doesn't have to be hard. Apple Podcasts: https://podcasts.apple.com/us/podcast/take-care-of-your-body-by-ry/id1732373945 • Spotify: https://open.spotify.com/show/0YpGlh35HxDmOBTsOVP64b • Pod.link: https://pod.link/17323739 Follow along and follow me on instagram @recipesbyry https://www.instagram.com/recipesbyry?igsh=MW5xcG1qbGNkZjdzeA== Work with Julie by reaching out to her VIA her instagram here @juliecyvoneehttps://www.instagram.com/juliecyvonne?igsh=MW1tdDk0cGQzc2c1Yw== | |||
| A Love Letter From Us To You: Navigating Mental Health, Chronic illness & Self-Care w/ Paige | 08 mars 2025 | 00:49:13 | |
in this deeply personal episode, host Rylin Rossano sits down with her close friend, Paige, known as @paigethewellnesswarrior on Instagram. Paige is a multifaceted content creator who openly shares her journey with chronic illness, mental health challenges, and the pursuit of self-care. Together, Rylin and Paige delve into the raw realities of living with chronic conditions, discussing the emotional and physical tolls. They explore the often overlooked aspects of wellness culture, highlighting the need for more inclusive practices that address the unique challenges faced by those with chronic illnesses. Paige opens up about her personal experiences, shedding light on the intersection of rare diseases and mental health, and shares insights on navigating self-care amidst daily struggles. This episode offers listeners a candid look into the complexities of chronic illness, while also celebrating the resilience and strength found in these shared experiences. Join Rylin and Paige for an intimate conversation that illuminates the challenges and triumphs of living with chronic illness, and provides a platform for voices that are often marginalized in mainstream wellness discussions. For more of Paige’s insights and daily musings, follow her on Instagram at @paigethewellnesswarrior. And for more of Our host Ry follow the show and her instagram for more health and wellness content, visit @recipesbyry on Instagram Listen to the “Take Care of Your Body by Ry” podcast on Spotify and Apple Podcasts. Take Care Ry | |||
| Strength in Every Chapter: Fitness, Recovery & Self-Love w/ Dr. Megan McCullough | 05 mars 2025 | 00:55:13 | |
In this empowering episode of Take Care of Your Body by Ry, host Rylin Rossano—an inspiring RD-to-be, chef, food blogger, 500-hour yoga instructor, and chronic illness advocate— engages in a heartfelt conversation with Dr. Megan Johnson McCullough, a Doctor in Health & Human Performance, fitness studio owner, professional natural bodybuilder, and author. Together, they delve into Megan’s journey from overcoming personal challenges to becoming a beacon of strength in the fitness community. Listeners will gain insights into the transformative power of fitness and nutrition, the importance of self-compassion in body image, and practical tips for embracing a balanced lifestyle. Megan’s story exemplifies resilience and dedication, making this episode a must-listen for anyone seeking inspiration in their wellness journey. To connect with Megan find her here- • Official Website: Every BODY’s Fit • Instagram: @dr.megan_everybodysfit • Facebook: Megan Johnson McCullough • LinkedIn: Dr. Megan Johnson McCullough • YouTube: Fit Life Every BODY’s Fit • Twitter: @everybodysfit Find Rylin here: • Apple Podcasts: https://podcasts.apple.com/us/podcast/take-care-of-your-body-by-ry/id1732373945 • Spotify: https://open.spotify.com/show/0YpGlh35HxDmOBTsOVP64b • YouTube: https://www.youtube.com/@Takecareofyourbodybyrypodcast/videos • Instagram: https://www.instagram.com/recipesbyry/ Feel free to explore these platforms to connect with Rylin and her content. Take Care | |||
| The Choice That Changes Everything: Life, Love & the Power of Letting Go (Inspired by Nicholas Sparks) | 01 mars 2025 | 00:54:20 | |
In this deeply personal episode, I share the transformative journey of embracing life’s choices, drawing inspiration from Nicholas Sparks’ The Choice. This story has become a metaphor for my own experiences—those moments where the decisions you make, however small they seem at the time, end up defining who you are and where you go. It’s about love, about choosing to step into the unknown, even when everything within you is unsure. I’ve been through seasons of love, heartbreak, and growth—times when I had to decide whether to hold onto something or let it go. And in those moments, I realized that the real power lies in choosing what truly aligns with your heart, even if it feels scary. There have been people who made an impact, who helped me see myself in new ways, and some I had to let go of to find a deeper connection with myself. This episode is an invitation to you, to reflect on your own choices and how they shape the path you walk. Whether you’re choosing to love yourself or to love others in ways you’ve never done before, these choices carry the power to heal, to guide, and to grow into the person you were always meant to be. It’s not about the perfect moment, the right answer, or the easiest path—it’s about the courage to choose. And that’s what has made all the difference. For more moments of inspiration, follow me on Instagram: @RylinRose and @RecipesByRy. Let’s keep embracing the choices that define us, and take every step towards becoming the person we were always meant to be. And follow the podcast on your favorite podcasting platform. 1. Spotify: Take Care of Your Body by Ry on Spotify 2. Apple Podcasts: Take Care of Your Body by Ry on Apple Podcasts 3. Google Podcasts: Take Care of Your Body by Ry on Google Podcasts 4. Podbean: Take Care of Your Body by Ry on Podbean 5. Stitcher: Take Care of Your Body by Ry on Stitcher 6. Amazon Music: Take Care of Your Body by Ry on Amazon Music 7. TuneIn: Take Care of Your Body by Ry on TuneIn Link to the choice book- The Choice by Nicholas Sparks on Amazon You can find the book on other platforms too, like Barnes & Noble, but this link should get you started! Ry <3 | |||
| More Than a Body: Healing, Recovery & Redefining Self-Worth with Emma | 26 févr. 2025 | 00:58:27 | |
In this powerful and healing conversation, host Rylin Rossano sits down with Emma, an eating disorder recovery coach, former actress, and the force behind SonderSelf Recovery, to dive deep into the truth about eating disorder recovery, body image, and breaking free from toxic diet culture. Emma shares her own journey of recovery, the struggles she faced in an industry obsessed with appearance, and how she now helps others heal their relationships with food and their bodies. They get real about the hard parts of recovery, the myths that need to die, and how to step into self-worth beyond appearance. If you’ve ever struggled with body image, disordered eating, or the pressure to shrink yourself, this episode is for you. Let’s rewrite the narrative—because you are so much more than a body. 🎧 Tune in for raw truths, recovery insights, and the empowering conversation you didn’t know you needed. Listen to “Take Care of Your Body by Ry” on your favorite platform: • Spotify • Stitcher • TuneIn Connect with Emma on Instagram: @sonderselfrecovery Follow Rylin on Instagram: @recipesbyry Take care of your body | |||
| Pretty isn't Pretty: Why Diet Culture and Body Image Standards Are BS With Maiya | 22 févr. 2025 | 00:56:25 | |
In this conversation of “Take Care of Your Body,” Ry dives deep into a powerful discussion with Maiya about the importance of self-love, body image, and how to navigate the pressures of diet culture. Ry and Maiya bond over their shared commitment to advocating for eating disorder awareness and mental health, while also challenging harmful societal norms. Maiya opens up about her own journey, using her vulnerability as a strength to help others rise. Together, they talk about how social media, body image issues, and celebrity figures like Olivia Rodrigo influence the way we view ourselves through music, urging listeners to remember that true beauty comes from embracing authenticity. Their conversation highlights the critical message of taking care of your body, inside and out, and recognizing that self-worth isn’t determined by appearance—it’s shaped by resilience, kindness, and the courage to be unapologetically yourself. For More Of Our host follow Ry here https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr For More of Maiya follow her instagram here:https://www.instagram.com/_maiyaslife?igsh=MTV6aHpkeDNqYzhjcg== YOU ARE MORE THAN A BODY- AND THANK YOU FOR LOVING THIS SHOW FOR A YEAR My heart!!!!!! take care. Ry <3 | |||
| No Dairy, No Problem: Gut Health, GERD, Lactose & ED's with Lauren O’Connor, RD | 19 févr. 2025 | 00:58:20 | |
In this episode of Take Care of Your Body by Ry, I’m joined by the incredible Lauren O’Connor, RD (@laurenoconnor.rd), a gut health expert, yoga teacher, and five-time cookbook author, to break down everything you need to know about digestion, gut health, and feeling your best. If you’ve ever wondered why dairy doesn’t sit right, what GERD actually is, or how your gut health affects your energy, mood, and overall well-being—this one’s for you. We’re diving deep into the science behind lactose intolerance, how to support digestion, and why gut health is at the center of everything. But this isn’t just about food—it’s about healing from the inside out. We’re also having a real and vulnerable conversation about eating disorders, how nutrition plays a role in recovery, and the mindset shifts that help you rebuild a healthy relationship with food. This episode is packed with science-backed insights, practical tips, and the kind of real talk you actually want to hear. Whether you’re struggling with gut issues, navigating food freedom, or just want to take better care of yourself, we’ve got you. Follow us on Instagram: | |||
| Love Yourself Like Your Best Friend Does- A galentines special💌 | 12 févr. 2025 | 00:51:23 | |
Happy Galentine’s, or valentines day- besties!! 💖 This episode is all about you—loving yourself, celebrating solo time, and making every day feel magical. I’m joined by my favorite girls, Morgan and Makayla, to talk all things self-love, confidence, and romanticizing life. We’re diving into: ✨ How to truly prioritize yourself without guilt ✨ Self-care rituals we never skip ✨ The best ways to boost confidence on tough days ✨ Romanticizing your daily routine & making life feel ✨extra✨ ✨ Dream solo dates & why spending time with you is so powerful ✨ The ultimate Galentine’s celebration ideas If you’ve ever needed a reminder that you are the love of your own life, this episode is for you. Get comfy, grab a sweet treat, and let’s chat about all the ways to love yourself the way you deserve. 💕 For more of Makayla and Morgan follow their health and wellness instagram page here-https://www.instagram.com/morg.mak?igsh=MW9kOHRpNnBuMmw5eA== For more of Rylin follow her here-https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr Take Care ILY RY! | |||
| Breaking Free: Finding Peace Beyond ED & Embracing Body Neutrality | 08 févr. 2025 | 00:49:59 | |
In this powerful episode, Ry sits down with one of her favorite voices in the self-compassion and body neutrality space—Megan Sinnaeve. At just 21 years old, Megan is a college student, an incredible writer, and a true force for healing and self-acceptance. Together, they dive into Megan’s personal journey—what life was like before recovery, the moment everything changed, and the hardest lessons she’s learned along the way. They break down the misconceptions about body neutrality, unlearning diet culture fears, and what it really means to show yourself kindness after years of self-doubt. Whether you’re in the thick of recovery, struggling with body image, or just looking for a little more peace in your relationship with yourself, this conversation is filled with wisdom, honesty, and so much hope. ✨ Tune in for a reminder that you are more than your body, more than your struggle, and so incredibly worthy—just as you are. ✨ For More Of This Amazing Soul of Sunshine- Follow herehttps://www.instagram.com/megan.sinnaeve?igsh=MWowd3U3bDBwZmNycw==] For more of our host follow here-https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr | |||
| Celebrity Secrets Unveiled: Dr. Nicholas Nikolov on Modern Plastic Surgery | 05 févr. 2025 | 01:16:47 | |
In this episode of “Take Care of Your Body by Ry,” host Rylin Rossano (@rylinrosee) engages in a captivating conversation with renowned Beverly Hills plastic surgeon, Dr. Nicholas Nikolov (@drnikolov). They delve into the nuanced relationship between aesthetic enhancement and self-love, discussing how individuals can make empowered choices about their bodies. Dr. Nikolov shares insights from his extensive experience working with celebrities, emphasizing the importance of maintaining one’s natural beauty while considering cosmetic procedures. Tune in to explore the balance between external transformation and internal acceptance, and discover how to embrace your best self. Follow on Instagram: • Rylin Rossano: @rylinrosee • Dr. Nicholas Nikolov: @drnikolov
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| Sunshine Soul: Mental Health, Athletics & Life’s Bigger Purpose with Kaitlyn | 02 févr. 2025 | 01:19:43 | |
In this heartwarming and inspiring episode, Rylin sits down with Kaitlyn—a 22 year old college, athlete, mental health advocate, and all-around ray of sunshine—to dive into the moments that shape us. They talk about the power of long-distance friendships, the ups and downs of relationships, and how to stay true to yourself even when life throws challenges your way. Through stories, laughter, and real talk, they explore what it means to cultivate happiness despite negativity, embrace growth, and shine a little brighter every day. If you’ve ever needed a reminder that joy is within reach, this episode is for you. ✨ For more of Kaitlyn Check out her instagram here- she is sunshine in a person https://www.instagram.com/kaitlynshappyrun?igsh=MXNxeXUzZ3Mzam5lag== For more of Rylin follow her instagram here:Recipesbyryhttps://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr With Love Ry | |||
| Age Is Just a number: Health is forever- with Dr.Pandya | 29 janv. 2025 | 00:43:31 | |
In this enlightening episode of Take Care of Your Body by Ry, host Rylin Rossano engages in a profound conversation with Dr. Naushira Pandya, a distinguished geriatrician and endocrinologist. Dr. Pandya serves as the Professor and Chair of the Geriatrics Department at Nova Southeastern University’s Kiran C. Patel College of Osteopathic Medicine and is the Project Director of the NSU South Florida Geriatrics Workforce Enhancement Program. With over 35 years of medical experience, Dr. Pandya is board-certified in Internal Medicine, Geriatrics, and Endocrinology and Metabolism. She is a certified medical director and has been recognized for her contributions to the care of frail older adults, particularly those with diabetes. In this episode, Rylin and Dr. Pandya delve into the concept that “Age Is Just a Number: Health Is Forever,” exploring strategies for maintaining health and vitality throughout the aging process. They discuss the importance of proactive health measures, the role of mindset in aging, and practical tips for listeners to implement in their daily lives. Join us for this insightful discussion that challenges common perceptions of aging and empowers you to take charge of your health at any age. For more insightful discussions on health, wellness, and nutrition, tune into the “Take Care of Your Body by Ry” podcast, hosted by Rylin Rossano. You can listen to the podcast on Apple Podcasts and Spotify. To connect with Rylin and stay updated on her latest content, follow her on X (formerly Twitter) at @RylinRossano. For more information about Dr. Naushira Pandya’s work in geriatrics and endocrinology, you can visit her profile on Healthgrades - Take Care Of Your Body | |||
| Finding Eternal Sunshine- Ghosting, Glowing, and Growing | 25 janv. 2025 | 00:49:24 | |
In this heartfelt episode of “Take Care of Your Body by Ry,” host Rylin Rossano delves into personal lessons learned through health challenges, relationships, and self-discovery. She discusses the importance of embracing growth, understanding the transient nature of relationships, and the necessity of letting go to make space for new opportunities. Rylin also emphasizes the power of healing, the value of vulnerability in building connections, and the significance of self-love and authenticity. Drawing from her experiences as a registered dietitian-to-be, chef, and wellness advocate, she offers insights on navigating life’s ups and downs with resilience and compassion. This episode serves as a reminder that taking care of oneself is an ongoing journey, and embracing each step is essential for personal growth and well-being. Additionally, Rylin introduces her concept of her Eternal Sunshine- that encourages embracing life’s challenges with optimism and resilience, finding beauty and growth even in difficult times. Of course Rylin makes this episode real and relatable, a chat you wont want to miss. For more of Rylin’s insights and wellness tips, follow her on Instagram at @recipesbyry and @rylinrosee. You can listen to “Take Care of Your Body by Ry” on Apple Podcasts and Spotify. | |||
| Unlocking Your Fitness Potential: Mindset Strategies for Success | 22 janv. 2025 | 01:10:13 | |
In this insightful episode, Ry sits down with Coach Vaughan, a seasoned personal trainer from Australia, to explore the limitations of traditional New Year’s resolutions and discuss the importance of adopting sustainable fitness habits year-round. They delve into the psychology behind fleeting resolutions and share practical strategies for building lasting healthy routines. Tune in to discover how to set realistic goals, stay motivated, and maintain a balanced approach to fitness that aligns with your lifestyle. Whether you’re a fitness enthusiast or just starting your journey, this conversation offers valuable insights to help you achieve long-term success. In this episode, you’ll learn: • The Psychology Behind New Year’s Resolutions: Understand why resolutions often fail and how to shift your mindset for lasting change. • Practical Strategies for Sustainable Fitness Habits: Discover actionable steps to incorporate exercise into your daily routine effectively. • Setting Realistic and Achievable Fitness Goals: Learn how to define clear, attainable objectives that keep you motivated. • Maintaining Consistency Throughout the Year: Explore techniques to stay committed to your fitness journey beyond the initial enthusiasm. • Balancing Fitness with Lifestyle: Find out how to integrate healthy habits seamlessly into your everyday life. By the end of this episode, you’ll have a comprehensive understanding of how to move beyond short-lived resolutions and build a sustainable fitness routine that supports your long-term health and well-being. For More of Ry follow: Rylinrosee-https://www.instagram.com/rylinrosee?igsh=b3V1eDBqNGR5aWtr&utm_source=qr Recipesbyry-https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr For more of coach v follow him here- https://www.instagram.com/themindsetstrengthcoach? Thanks for being here- With Love Ry | |||
| Girly talks and goals- Ringette, Taylor swift, Athlete therapy and more | 18 janv. 2025 | 00:59:15 | |
Join Ry and her bestie, Maddie flourish.maddie on instagram- for an easygoing and fun conversation where we cover everything from wellness to music to mental health. It’s like you’re FaceTiming your best friend, chatting about the things that matter most—like staying grounded with healthy habits, supporting each other’s goals, and navigating life’s ups and downs. In this episode, we dive into the impact of Taylor Swift and Olivia Rodrigo on our lives (and our playlists!), how sports like ringette shape our mindset, and why athlete therapy is such an important piece of maintaining balance and strength. We also dive into topics that hit close to home—like the importance of building strong friendships, caring for your mental health, and setting intentions for success in all areas of life. With laughter, vulnerability, and some real talk about how we’re striving to flourish in our own ways, this episode is a reminder that it’s okay to take things one step at a time while enjoying the journey. Whether you’re a fellow athlete, a fan of good music, or someone looking for a dose of wellness inspiration, this episode has something for you! So grab your headphones and join us for a laid-back, fun chat—packed with personal stories, helpful tips, and all the girly things that make life feel a little more joyful. For more of Rylin find her on instagram here: @recipesbyry https://www.instagram.com/recipesbyry?igsh=MW5xcG1qbGNkZjdzeA== Rylinroseehttps://www.instagram.com/rylinrosee?igsh=b3V1eDBqNGR5aWtr&utm_source=qr For more of Maddie follow her instagram here:https://www.instagram.com/flourish.maddie?igsh=MXJ6a2p6ZHlud2Y0Mg== With Love- Ry | |||
| Sleep Better, Look Better: The Sleep Mask You Need to Try Tonight | 15 janv. 2025 | 00:44:23 | |
In this episode of Take Care of Your Body by Ry, host Rylin Rossano, a registered dietitian-to-be, chef, and wellness advocate, sits down with Evalee Gertz, In a chill, down to earth interview. Evalee is the founder of Sia Silk, to discuss the transformative power of quality sleep and the innovative Sia Silk sleep masks. Evalee shares her journey in creating Sia Silk, a brand dedicated to enhancing sleep quality through luxurious, 100% mulberry silk sleep masks. These masks are designed to improve sleep, nourish the skin, combat aging, and protect eyelashes. Throughout the conversation, Rylin and Evalee delve into the importance of sleep in overall wellness, the science behind silk’s benefits for skin and hair, and how incorporating Sia Silk sleep masks can elevate your nightly routine. Whether you’re seeking better sleep, skin care solutions, or insights into wellness practices, this episode offers valuable information to help you take care of your body. Tune in to learn how a simple addition to your bedtime routine can make a significant difference in your health and well-being. Take Care Of Your Body Today Follow Rylin Here- Recipesbyry - https://www.instagram.com/recipesbyry? igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr RylinRosee-https://www.instagram.com/rylinrosee?igsh=b3V1eDBqNGR5aWtr&utm_source=qr Sia Silk sleep mask- Insta:https://www.instagram.com/siasilk?igsh=MXR2bXYwemZmMDZucg== Website-https://www.siasilk.com | |||
| Wellness unfiltered with your big sisters: Ry and Jas | 12 janv. 2025 | 00:52:36 | |
In this episode, enjoy a wellness unfiltered chat. Ry and Jas bring you a raw, real, and relatable big sis wellness chat! With all the girly vibes, they dive into everything from self-love practices to navigating the ups and downs of life. Expect unfiltered conversations on how to stay grounded while embracing your true self, along with plenty of laughter, advice, and empowering tips for living your best life. Whether you’re looking for a dose of inspiration or just want to feel like you’re hanging out with your besties, this episode has it all. Tune in for an honest, fun, and uplifting chat you won’t want to miss! For more of the sunshine soul- Jas checkout her amazing instagram page here -https://www.instagram.com/wellwjas?igsh=MW9qcHF0NXA3cXE5Mw== For more of Rylin follow her pages here- Everything wellness- @recipesbyry https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr For Rylins personal life- her writing and more follow her here @rylinrosee https://www.instagram.com/rylinrosee?igsh=dGdua3R0NXZkeWl6 Take Care Of Your Body- See you next Episode :) Ry | |||
| Balancing Life, Nutrition, and PCOS: A convo with Brooke on Wellness | 08 janv. 2025 | 00:34:28 | |
Episode Description: In this episode, Ry sits down with Brooke, a passionate RD2be and nutrition advocate living with PCOS. Together, they discuss Brooke’s personal journey, from navigating the challenges of PCOS to using her voice to empower others through evidence-based nutrition. They explore tips for managing PCOS, balancing wellness with daily life, and the importance of advocating for yourself in the healthcare world. This conversation is full of inspiration, practical advice, and real talk. Whether you’re living with PCOS or just curious to learn more, this episode has something for everyone! For more of brooke follow @brookeharter on instagram https://www.instagram.com/brookeharter?igsh=MWhwd2xzbzdrdDJhOQ== For more of Rylin follow @rylinrosee and recipesbyry https://www.instagram.com/rylinrosee? igsh=b3V1eDBqNGR5aWtr&utm_source=qr recipesbyry:https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr with love Ry | |||
| Nourishing Growth: Nutrition, Recovery, & Empowerment with Brynn | 04 janv. 2025 | 00:46:51 | |
In this heartfelt, but fun episode, Ry chats with her friend Brynn, a master’s student in nutrition, about her personal journey of healing and growth. Brynn opens up about her experience with an eating disorder and how it’s influenced her passion for nutrition and wellness. Together, they explore the powerful connection between the mental, emotional, and physical aspects of health, sharing insights on self-compassion, body positivity, and overcoming the pressures of diet culture. Brynn also provides practical advice for anyone feeling overwhelmed by conflicting nutrition advice, offering empowering strategies for creating a balanced, nourishing relationship with food. Don’t miss this inspiring conversation full of wisdom, vulnerability, and actionable tips to help you on your own journey toward healing and self-love. Follow Brynn on Instagram at @nutritionwithbrynn for more inspiration and expert advice! Make sure to take care of your body. with love Ry - For more of Rylin follow @rylinrosee and @recipesbyry on instagram recipesbyry:https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr Rylinrosee- https://www.instagram.com/rylinrosee/profilecard/?igsh=b3V1eDBqNGR5aWtr Happy new year! | |||
| Scrubs, Science, & Self-Care: Wellness Hacks with Sam RN, BSN 💉✨ | 28 déc. 2024 | 00:45:06 | |
Get ready for an inspiring and empowering conversation with the ultimate wellness queen, Sam, RN, BSN, and certified holistic nutritionist! Sam isn’t just a nurse—she’s a wellness advocate and the creator behind the thriving Instagram page, @wellnesswithsamm, where she shares tips on balancing modern healthcare with holistic living. In this episode, we’ll dive into: 🌿 The blend of science and self-care: How Sam combines her nursing expertise with holistic wellness. 🩺 Her journey from scrubs to social media and why she’s passionate about empowering others to prioritize their health. ✨ Wellness myths debunked, plus practical tips for looking and feeling your best! Whether you’re a healthcare pro, a wellness enthusiast, or just someone craving a healthier routine, Sam’s insights will leave you feeling inspired to level up your self-care game. Don’t miss this mix of brains, beauty, and badass vibes! Follow her instagram here <3https://www.instagram.com/wellwithsamm?igsh=ZDJ5bXB3OTRnbzNn Take care of your body, Thanks for being here :) Ry | |||
| Her Badass Brain- Kai’s story | 21 déc. 2024 | 00:40:47 | |
Meet Kai On this episode, I had the honor of interviewing Kai, a true chronic illness warrior and an absolute inspiration. As a psychology student, she’s using her studies to better understand herself and others while raising awareness and offering hope to so many. Kai is a psychology student and aspiring healthcare professional with a passion for disability advocacy. She lives with multiple chronic illnesses, including hydrocephalus, POTS, and fibromyalgia. She shares her journey navigating a diagnosis of congenital hydrocephalus and undergoing brain surgery as a young adult, hoping to empower others in facing life’s uncertainties.. Her Instagram page, My Badass Brain, is a testament to her resilience, where she shares her journey with vulnerability, humor, and strength. Kai’s sweet spirit, combined with her determination to inspire and educate, makes her a light in the chronic illness community. You won’t want to miss hearing her story! follow her here https://www.instagram.com/my.badass.brain?igsh=MXdsbmV2Y2E1N240Zw== | |||
| Holiday chronic illness survival guide: With The Dysautonomia Project | 18 déc. 2024 | 00:41:30 | |
Episode Description: The holiday season is often filled with joy and celebration, but for those managing chronic illnesses like dysautonomia, it can also bring unique challenges. In this special episode of The Dysautonomia Project Podcast, host Rylin Rossano sits down with June Bryant and Cheryl Faber—experts and advocates in the chronic illness community—to discuss strategies for navigating the holidays while prioritizing your health. Together, they dive into practical tips for managing energy, setting boundaries, and balancing traditions with self-care. Whether it’s dealing with the physical demands of the season, managing dietary restrictions at family gatherings, or handling the emotional weight of saying “no,” this conversation is packed with insights and actionable advice to help you thrive during the most wonderful time of the year. Tune in for an empowering and heartwarming discussion that will leave you feeling seen, supported, and ready to take on the holidays on your terms. for more of the dysautonomia project follow them on instagram @thedysautonomiaproject https://www.instagram.com/thedysautonomiaproject?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== For more of me follow @recipesbyry on instagram https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr Take care of your body I love you Ry | |||
| How To say F*** the Fatigue- Tips with Dr. Iyer | 11 déc. 2024 | 00:51:54 | |
In this episode, Ry is joined by the brilliant Dr. Neena Iyer, a board-certified Internal Medicine specialist with a passion for functional and integrative medicine. Dr. Iyer shares her incredible journey, from earning her medical degree at the prestigious University of Michigan Medical School to helping patients recover and thrive at LifeWorks Wellness Center. Together, they dive into the causes of chronic fatigue, practical remedies, and transformative tips to improve your quality of life. Dr. Iyer discusses how she combines traditional medicine with cutting-edge alternative therapies to create a personalized approach to health. Whether you’re battling fatigue, looking to enhance your energy levels, or simply seeking inspiration for a healthier lifestyle, this episode is packed with insights and actionable advice to help you live your best life. Tune in for an uplifting and empowering conversation! Find more of lifeworks wellness center here https://www.lifeworkswellnesscenter.com/lifeworks-wellness-center-team/neena-iyer-md-functional-medicine-doctor-clearwater-fl-lifeworks-wellness-center For more of Ry find her on instagram @recipesbyry https://www.instagram.com/recipesbyry?igsh=MW5xcG1qbGNkZjdzeA== | |||
| Skin care secrets- Holiday szn gifts, hailey bieber skin & more with Esthetician Devon | 04 déc. 2024 | 00:59:20 | |
Meet Devon, your new go-to esthetician from sunny Fort Lauderdale! She’s the expert behind the newly opened spa, Stunning Skin by Devon, where beauty meets luxury and skin care dreams come true. Join her as we chat all things skincare—from must-have holiday season products and game-changing tips and tricks to celebrity skincare routines and beyond. Devon’s warm and radiant energy brings you all the girly vibes, inspiring you to love and pamper your skin like never before. Ready to glow and thrive? Follow @stunningskinbydevon on Instagram for all the beauty inspo and skincare secrets you need! ✨💖 click here to find her pagehttps://www.instagram.com/stunningskinbydevon?igsh=bXZlMGN6a3B6Ymsx | |||
| Gut Brain connection: Longevity, and the importance of proper nutrition | 27 nov. 2024 | 00:41:04 | |
Join our host, Ry, as she sits down with Dr. Shideh Chinichian, a leading expert in Functional, Precision, and Integrative Medicine. Dr. Chinichian shares her unique approach to health and wellness, emphasizing anti-inflammatory and anti-cancer strategies, as well as practical tips for longevity. They explore the powerful connection between the gut and brain and discuss how maintaining this balance can enhance overall well-being. Ry also shares a quirky family tidbit about her great-grandpa, who drank olive oil every day and lived to 92—proving that maybe the secret to a long life is just a little bit of “extra-virgin” dedication. Dr. Chinichian dives into how she practices what she preaches, offering insight into how to create a healthier, more vibrant life. Tune in for an episode packed with knowledge, a few laughs, and inspiration for anyone looking to take control of their health and longevity.
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| RD2Be Sisters: Fitness, School, and Wellness Hacks You Need to Know | 22 nov. 2024 | 00:50:54 | |
In this episode, I’m joined by my incredible RD2Be sisters, Morgan and Makayla! These two are not only my besties but also total powerhouses in the world of fitness, wellness, and nutrition. At just 19 years old, they’re already juggling their studies as sophomores at Marywood University, working at DSW, and still managing to live out their passion for cooking and fitness. They’re all about sharing how they balance school, work, social life, and staying fit—and trust me, they’ve got some amazing tips! Fitness is a huge part of their lives, especially weightlifting, and they’re all about finding that sweet spot between staying healthy and living life to the fullest. Their ultimate dream is to open a practice to help those struggling with eating disorders, and they’re deeply committed to promoting body positivity, mental health, and healthy relationships with food. Tune in as we chat about their journeys, fitness routines, nutrition tips, and everything they’re doing to build their future while inspiring others along the way. Trust me, you won’t want to miss it! For more of them follow @morg.makhttps://www.instagram.com/morg.mak?igsh=MW9kOHRpNnBuMmw5eA== Take care of your body <3 | |||
| Chronic Disease 101: What You Need to Know with Scott the Scientist | 19 nov. 2024 | 00:52:29 | |
In this episode, Ry sits down with Scott, a scientist and chronic illness advocate, who’s dedicated to raising awareness of environmental research for ME/CFS and other chronic diseases. With a deep understanding of how the environment impacts chronic illnesses, Scott shares groundbreaking insights into the science behind these conditions and why we need a shift in research. From the complexities of ME/CFS to the role environmental factors play in chronic disease, this episode explores the pressing need for better awareness, research, and treatment options. Scott also discusses his work advocating for the environmental factors linked to chronic illness, shedding light on how this research is critical for building a healthier, more informed future. If you’re passionate about improving the lives of those with chronic diseases and curious about the intersection of science and wellness, this episode is for you. Let’s work together to build a healthier future for everyone! You can find scott on X and instagram as @scottthescientist https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr | |||
| Cooking Up her own story- Ana hammonds journey to cookbook success, tips for party planning & more | 16 nov. 2024 | 00:52:31 | |
In this episode, Ry talks to Ana Hammond, a true powerhouse balancing multiple passions and businesses. Ana Hammond is a former interior designer turned MasterChef contestant, 5-star cookbook author, and the host of the popular Any Day Soirée show. She’s also a homeschool mom of two and runs two small businesses—all while embracing the philosophy of valuing time over money. Ana shares her journey of pivoting careers, her love for cooking, and how she manages it all with grace and authenticity. A true “girl’s girl,” Ana loves what she does and is passionate about sharing all that she knows. She also shares party planning tips, holiday, recipe ideas, and holiday favorites. Tune in for an inspiring conversation on following your passion, building a successful career, and making time for what matters most. https://www.instagram.com/anydaysoiree?igsh=MTUzeGg3Z2hxaHNsdw== and buy her cook book here ->Prepare to Party: Any Day Soiree™ (**Black Prepare to Party: Any Day Soiree™ on Amazon! For more of our host Rylin- Follow her food and nutrition blog here https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr | |||
| World diabetes day: One condition Multiple Perspectives in 10 Minutes | 13 nov. 2024 | 00:13:55 | |
In honor of World Diabetes Day, we get a quick glimpse from a diverse group of individuals to discuss what this important day means to them. From medical experts like Pediatric endocrinologist Dr. Robin Nemery with Joe Dimajio Childrens Hospital, and renowned scientist Dr. Camillo Ricordi, M.D., FNAI, Professor and Chief of the Division of Cellular Transplantation, Department of Surgery; Director of the Cell Transplant Center and Director Emeritus of the DRI, To the personal perspective of a mother raising a child with diabetes, we explore the far-reaching impact of diabetes on individuals and families, and even Join our host Ry and her sister as they share their personal journey growing up with a mother who had diabetes, offering a unique family perspective on the importance of awareness and understanding. This episode brings together voices from the medical community, scientific research, and real-life experiences to highlight the significance of World Diabetes Day and the ongoing efforts to manage and raise awareness about diabetes worldwide. | |||
| Chronic Illness chit chat- Fibromyalgia and nutrition with Amber Brown | 09 nov. 2024 | 00:43:58 | |
Introducing Amber, a resilient Nutrition master's student from Bournemouth University, England, who is on a mission to empower others through her own journey with fibromyalgia. In this inspiring episode, Amber opens up about the unique challenges she faces living with chronic pain, and how it has reshaped her understanding of nutrition, self-care, and the importance of self-love. Join Rylin and Amber as they delve into an enlightening discussion about the profound impact of food on health and well-being, sharing practical tips for managing symptoms and cultivating a nurturing relationship with oneself. From personal anecdotes to evidence-based advice, this episode is packed with wisdom and encouragement for anyone navigating the complexities of chronic illness. Discover how a mindful approach to nutrition and self-care can transform not only your body but your entire outlook on life. Tune in and feel inspired to embrace your own journey towards healing and empowerment 💜! For more of me follow my instagram @recipesbyry and for more of amber follow her here https://www.instagram.com/amberbrownnutrition? Take Care of your body I love you <3 | |||
| Fitness, friendship and more : A best friend chat With Alyssa | 02 nov. 2024 | 01:10:26 | |
In this deeply emotional episode, I’m joined by my best friend Alyssa, also known as lifewithlysss the radiant fitness Barbie who lights up every room she enters. 🌟 Alyssa bravely shares her weight loss journey, revealing the struggles she faced and the inner strength she discovered along the way. Her story isn’t just about transformation; it’s about the importance of mental health, self-care, and the power of self-compassion. As we talk, you’ll hear how Alyssa’s journey has inspired not only me but countless others to embrace their true selves. Her unwavering support and ability to uplift those around her make her truly one of a kind. I love Alyssa for her kindness, authenticity, and the light she brings into my life and the lives of so many.💌💌💌💌💌💌 Prepare for a conversation that’s sure to tug at your heartstrings, filled with laughter, tears, and the reminder that we’re never alone on our paths. This episode is a beautiful testament to the power of friendship and resilience—one you won’t want to miss! For more of me follow recipesbyry on instagram https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr and for more of lyss follow life.withlyssshttps://www.instagram.com/lifewith.lysss?igsh=MWNmN3Jrbmxxc2ZpOA== | |||