Take care of your body by Ry – Details, episodes & analysis

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Take care of your body by Ry

Rylin Rossano

Health & Fitness

Frequency: 1 episode/5d. Total Eps: 99

I know heartbreak. I know happiness. And I know coffee and oversharing makes everything better. A safe space for science, self love & everything in between. Hosted by me—Rylin Rossano—a registered dietitian to be, a wellness blogger, 500-hour yoga instructor, chronic illness advocate, writer, and soft-force of nature learning to take care of her body while helping others do the same. Each week, I chat with doctors, dietitians, therapists & warriors to explore what it really means to care for your body. 🦋everybody and every BODY is welcome. Connect with me on instagram @takecarebyry <3

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Apple Podcasts

🇨🇦 Canada - nutrition
02/06/2025
#96
🇨🇦 Canada - nutrition
24/03/2025
#76
🇨🇦 Canada - nutrition
23/03/2025
#67

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.instagram.com/recipesbyry
92 shares
https://www.instagram.com/rylinrosee
38 shares
https://www.instagram.com/wellwjas
5 shares

https://pod.link/1732373945
5 shares
https://open.substack.com/pub/rylinrossano?r=58pewo&utm_medium=ios
4 shares
https://boldjourney.com/meet-rylin-rossano/
3 shares

https://open.spotify.com/show/0YpGlh35HxDmOBTsOVP64b
16 shares
https://open.spotify.com/show/0YpGlh35HxDmOBTsOVP64b?si=Tq2d97AnSrumg2NGRznf7A
4 shares
https://open.spotify.com/
2 shares

RSS feed quality and score

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RSS feed quality

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Score global : 63%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Are We Attracted to Red Flags… or Were We Taught To Be?

Season 5 · Episode 4

Wednesday, March 12, 2025 • Duration 53:43

Hey babes, quick question—who THE hell taught you to love like that?!

You need to take care of your body, take care of your mind, and RUN to that exit door. Knock knock—it’s your situationship say byeee and listen to take care of your body by ry!

In this episode of Take Care of Your Body by Ry, we’re diving deep with Julie, a former lawyer who broke free from 20 years of people-pleasing and anxiety. Through personal development, somatic processing, thought work, and intentional psychedelic practice, she found her way back to her most authentic self. Now, she helps others do the same using micro and macro psilocybin, coaching, and breathwork. Julie is all about understanding both the science and the soul of healing, honoring the energetic side of transformation while respecting indigenous traditions.

Together, we’re unpacking why we fall for the wrong people, how manipulation keeps us stuck, and how to finally break the cycle. If you’ve ever wondered why you keep choosing the same type of person or how to unlearn toxic relationship patterns, this episode is for you.

Hit play, take a deep breath, and let’s get into it.

New Eps every Weds & Saturday so follow along to learn how to take care of you because wellness doesn't have to be hard.

Apple Podcasts: https://podcasts.apple.com/us/podcast/take-care-of-your-body-by-ry/id1732373945

• Spotify: https://open.spotify.com/show/0YpGlh35HxDmOBTsOVP64b

• Pod.link: https://pod.link/17323739

Follow along and follow me on instagram @recipesbyry

https://www.instagram.com/recipesbyry?igsh=MW5xcG1qbGNkZjdzeA==

Work with Julie by reaching out to her VIA her instagram here @juliecyvoneehttps://www.instagram.com/juliecyvonne?igsh=MW1tdDk0cGQzc2c1Yw==

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Celebrity Secrets Unveiled: Dr. Nicholas Nikolov on Modern Plastic Surgery

Season 5 · Episode 1

Wednesday, February 5, 2025 • Duration 01:16:47

In this episode of “Take Care of Your Body by Ry,” host Rylin Rossano (@rylinrosee) engages in a captivating conversation with renowned Beverly Hills plastic surgeon, Dr. Nicholas Nikolov (@drnikolov). They delve into the nuanced relationship between aesthetic enhancement and self-love, discussing how individuals can make empowered choices about their bodies. Dr. Nikolov shares insights from his extensive experience working with celebrities, emphasizing the importance of maintaining one’s natural beauty while considering cosmetic procedures. Tune in to explore the balance between external transformation and internal acceptance, and discover how to embrace your best self.

Follow on Instagram:

• Rylin Rossano: @rylinrosee

• Dr. Nicholas Nikolov: @drnikolov

Recipes by Ry: @recipesbyry

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Sunshine Soul: Mental Health, Athletics & Life’s Bigger Purpose with Kaitlyn

Season 4 · Episode 20

Sunday, February 2, 2025 • Duration 01:19:43

In this heartwarming and inspiring episode, Rylin sits down with Kaitlyn—a 22 year old college, athlete, mental health advocate, and all-around ray of sunshine—to dive into the moments that shape us. They talk about the power of long-distance friendships, the ups and downs of relationships, and how to stay true to yourself even when life throws challenges your way. Through stories, laughter, and real talk, they explore what it means to cultivate happiness despite negativity, embrace growth, and shine a little brighter every day. If you’ve ever needed a reminder that joy is within reach, this episode is for you. ✨

For more of Kaitlyn Check out her instagram here- she is sunshine in a person

https://www.instagram.com/kaitlynshappyrun?igsh=MXNxeXUzZ3Mzam5lag==

For more of Rylin follow her instagram here:Recipesbyryhttps://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

With Love Ry

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Age Is Just a number: Health is forever- with Dr.Pandya

Season 4 · Episode 19

Wednesday, January 29, 2025 • Duration 43:31

In this enlightening episode of Take Care of Your Body by Ry, host Rylin Rossano engages in a profound conversation with Dr. Naushira Pandya, a distinguished geriatrician and endocrinologist. Dr. Pandya serves as the Professor and Chair of the Geriatrics Department at Nova Southeastern University’s Kiran C. Patel College of Osteopathic Medicine and is the Project Director of the NSU South Florida Geriatrics Workforce Enhancement Program.

With over 35 years of medical experience, Dr. Pandya is board-certified in Internal Medicine, Geriatrics, and Endocrinology and Metabolism. She is a certified medical director and has been recognized for her contributions to the care of frail older adults, particularly those with diabetes.

In this episode, Rylin and Dr. Pandya delve into the concept that “Age Is Just a Number: Health Is Forever,” exploring strategies for maintaining health and vitality throughout the aging process. They discuss the importance of proactive health measures, the role of mindset in aging, and practical tips for listeners to implement in their daily lives.

Join us for this insightful discussion that challenges common perceptions of aging and empowers you to take charge of your health at any age.

For more insightful discussions on health, wellness, and nutrition, tune into the “Take Care of Your Body by Ry” podcast, hosted by Rylin Rossano. You can listen to the podcast on Apple Podcasts and Spotify.

To connect with Rylin and stay updated on her latest content, follow her on X (formerly Twitter) at .

Finding Eternal Sunshine- Ghosting, Glowing, and Growing

Season 4 · Episode 18

Saturday, January 25, 2025 • Duration 49:24

In this heartfelt episode of “Take Care of Your Body by Ry,” host Rylin Rossano delves into personal lessons learned through health challenges, relationships, and self-discovery. She discusses the importance of embracing growth, understanding the transient nature of relationships, and the necessity of letting go to make space for new opportunities. Rylin also emphasizes the power of healing, the value of vulnerability in building connections, and the significance of self-love and authenticity. Drawing from her experiences as a registered dietitian-to-be, chef, and wellness advocate, she offers insights on navigating life’s ups and downs with resilience and compassion. This episode serves as a reminder that taking care of oneself is an ongoing journey, and embracing each step is essential for personal growth and well-being.

Additionally, Rylin introduces her concept of her Eternal Sunshine- that encourages embracing life’s challenges with optimism and resilience, finding beauty and growth even in difficult times.

Of course Rylin makes this episode real and relatable, a chat you wont want to miss.

For more of Rylin’s insights and wellness tips, follow her on Instagram at @recipesbyry and @rylinrosee.

You can listen to “Take Care of Your Body by Ry” on Apple Podcasts and Spotify.

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Unlocking Your Fitness Potential: Mindset Strategies for Success

Season 4 · Episode 17

Wednesday, January 22, 2025 • Duration 01:10:13

In this insightful episode, Ry sits down with Coach Vaughan, a seasoned personal trainer from Australia, to explore the limitations of traditional New Year’s resolutions and discuss the importance of adopting sustainable fitness habits year-round. They delve into the psychology behind fleeting resolutions and share practical strategies for building lasting healthy routines. Tune in to discover how to set realistic goals, stay motivated, and maintain a balanced approach to fitness that aligns with your lifestyle. Whether you’re a fitness enthusiast or just starting your journey, this conversation offers valuable insights to help you achieve long-term success.

In this episode, you’ll learn:

• The Psychology Behind New Year’s Resolutions: Understand why resolutions often fail and how to shift your mindset for lasting change.

• Practical Strategies for Sustainable Fitness Habits: Discover actionable steps to incorporate exercise into your daily routine effectively.

• Setting Realistic and Achievable Fitness Goals: Learn how to define clear, attainable objectives that keep you motivated.

• Maintaining Consistency Throughout the Year: Explore techniques to stay committed to your fitness journey beyond the initial enthusiasm.

• Balancing Fitness with Lifestyle: Find out how to integrate healthy habits seamlessly into your everyday life.

By the end of this episode, you’ll have a comprehensive understanding of how to move beyond short-lived resolutions and build a sustainable fitness routine that supports your long-term health and well-being.

For More of Ry follow:

Rylinrosee-https://www.instagram.com/rylinrosee?igsh=b3V1eDBqNGR5aWtr&utm_source=qr

Girly talks and goals- Ringette, Taylor swift, Athlete therapy and more

Season 4 · Episode 16

Saturday, January 18, 2025 • Duration 59:15

Join Ry and her bestie, Maddie flourish.maddie on instagram- for an easygoing and fun conversation where we cover everything from wellness to music to mental health. It’s like you’re FaceTiming your best friend, chatting about the things that matter most—like staying grounded with healthy habits, supporting each other’s goals, and navigating life’s ups and downs. In this episode, we dive into the impact of Taylor Swift and Olivia Rodrigo on our lives (and our playlists!), how sports like ringette shape our mindset, and why athlete therapy is such an important piece of maintaining balance and strength.

We also dive into topics that hit close to home—like the importance of building strong friendships, caring for your mental health, and setting intentions for success in all areas of life. With laughter, vulnerability, and some real talk about how we’re striving to flourish in our own ways, this episode is a reminder that it’s okay to take things one step at a time while enjoying the journey. Whether you’re a fellow athlete, a fan of good music, or someone looking for a dose of wellness inspiration, this episode has something for you!

So grab your headphones and join us for a laid-back, fun chat—packed with personal stories, helpful tips, and all the girly things that make life feel a little more joyful.

For more of Rylin find her on instagram here:

@recipesbyry

https://www.instagram.com/recipesbyry?igsh=MW5xcG1qbGNkZjdzeA==

Rylinrosee

Sleep Better, Look Better: The Sleep Mask You Need to Try Tonight

Season 4 · Episode 15

Wednesday, January 15, 2025 • Duration 44:23

In this episode of Take Care of Your Body by Ry, host Rylin Rossano, a registered dietitian-to-be, chef, and wellness advocate, sits down with Evalee Gertz, In a chill, down to earth interview. Evalee is the founder of Sia Silk, to discuss the transformative power of quality sleep and the innovative Sia Silk sleep masks.

Evalee shares her journey in creating Sia Silk, a brand dedicated to enhancing sleep quality through luxurious, 100% mulberry silk sleep masks. These masks are designed to improve sleep, nourish the skin, combat aging, and protect eyelashes.

Throughout the conversation, Rylin and Evalee delve into the importance of sleep in overall wellness, the science behind silk’s benefits for skin and hair, and how incorporating Sia Silk sleep masks can elevate your nightly routine.

Whether you’re seeking better sleep, skin care solutions, or insights into wellness practices, this episode offers valuable information to help you take care of your body.

Tune in to learn how a simple addition to your bedtime routine can make a significant difference in your health and well-being.

Take Care Of Your Body Today

Follow Rylin Here-

Recipesbyry - https://www.instagram.com/recipesbyry?

igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

RylinRosee-

Wellness unfiltered with your big sisters: Ry and Jas

Season 4 · Episode 14

Sunday, January 12, 2025 • Duration 52:36

In this episode, enjoy a wellness unfiltered chat. Ry and Jas bring you a raw, real, and relatable big sis wellness chat! With all the girly vibes, they dive into everything from self-love practices to navigating the ups and downs of life. Expect unfiltered conversations on how to stay grounded while embracing your true self, along with plenty of laughter, advice, and empowering tips for living your best life. Whether you’re looking for a dose of inspiration or just want to feel like you’re hanging out with your besties, this episode has it all. Tune in for an honest, fun, and uplifting chat you won’t want to miss!

For more of the sunshine soul- Jas checkout her amazing instagram page here -https://www.instagram.com/wellwjas?igsh=MW9qcHF0NXA3cXE5Mw==

For more of Rylin follow her pages here-

Everything wellness- @recipesbyry https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

For Rylins personal life- her writing and more follow her here

@rylinrosee https://www.instagram.com/rylinrosee?igsh=dGdua3R0NXZkeWl6

Take Care Of Your Body-

See you next Episode :)

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Balancing Life, Nutrition, and PCOS: A convo with Brooke on Wellness

Season 4 · Episode 15

Wednesday, January 8, 2025 • Duration 34:28

Episode Description:

In this episode, Ry sits down with Brooke, a passionate RD2be and nutrition advocate living with PCOS. Together, they discuss Brooke’s personal journey, from navigating the challenges of PCOS to using her voice to empower others through evidence-based nutrition. They explore tips for managing PCOS, balancing wellness with daily life, and the importance of advocating for yourself in the healthcare world. This conversation is full of inspiration, practical advice, and real talk. Whether you’re living with PCOS or just curious to learn more, this episode has something for everyone!

For more of brooke follow @brookeharter on instagram https://www.instagram.com/brookeharter?igsh=MWhwd2xzbzdrdDJhOQ==

For more of Rylin follow @rylinrosee and recipesbyry

https://www.instagram.com/rylinrosee?

igsh=b3V1eDBqNGR5aWtr&utm_source=qr

recipesbyry:https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

with love Ry

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Take care of your body by Ry – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Take care of your body by Ry – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram44

Other31

Spotify3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Instagram44

Other31

Spotify3