Today, we’re honored to have a very special guest with us: Bob, a retired police officer whose remarkable career spans decades of service and leadership. Bob began his journey at just 16 years old as a police cadet and rose through the ranks to become the Regional Deputy Chief Constable of Wales. He undertook various roles during his 40 year career overseeing some of the busiest and most complex policing issues in the UK.   In this episode, Bob shares his life story with candor and depth, offering a rare glimpse into the realities of frontline policing. He’ll recount the highs and lows of his career, from the adrenaline of chasing down suspects to the heartbreaking loss of colleagues in the line of duty. Bob also opens up about the mental toll of trauma, how he managed to balance a demanding career with family life, and the unique challenges he faced after hanging up his uniform and stepping into retirement.   Whether you’re curious about the inner workings of a police career or looking for inspiration in overcoming life’s pressures, this conversation is filled with wisdom, humor, and heartfelt moments.   So, grab a coffee, find a comfortable seat, and join us as we delve into Bob’s incredible story—one of courage, resilience, and a life dedicated to service. Let’s get started!

Welcome to Tackle Talk Men's Health, the podcast where we dig deep into the topics that matter most to men’s well-being. Today, we’re venturing into the fascinating world of supplements — a space where science, health trends, and marketing collide.

From Lion’s Mane mushrooms for mental clarity to magnesium for better sleep, creatine for muscle gains, ashwagandha to combat stress, and ketones for energy and endurance, the choices can feel overwhelming. But are these supplements actually the game-changers they claim to be? Are they safe, are they necessary, and how do you figure out what’s right for you?

We’ll be breaking it all down—exploring the science, the hype, and sharing our own personal experiences. Some of these supplements have been staples in our routines; others… not so much. If you’ve ever wondered which ones are worth your time and money, or if you’re just curious about the latest health trends, this episode is for you.

So, buckle up, because it’s time to separate fact from fiction and help you make smarter choices for your health. Let’s dive in!

In this compelling episode of Tackle Talk Men’s Health, hosts Andrew, Ade and Lloyd are joined by an inspiring guest, Stan, who shares his incredible journey of surviving both prostate and lung cancer.

Stan opens up about his prostate cancer battle and provides an in-depth look at his treatment with minimally invasive seed radiotherapy, known as brachytherapy.

Adding her expert insights, special guest Dr. Eve Tiong, a renowned radiation oncologist from Icon Cancer Clinic, joins the discussion to shed light on the advancements and benefits of this cutting-edge treatment.

Tune in for an episode filled with hope, resilience, and valuable information on men’s health.

Welcome to the recap session of Tackle Talk Men's Health podcast episode 13!

In this episode, Andrew, Ade, and Lloyd take a reflective journey through the first 12 episodes. They share insights on Ade's vasectomy experiences, Lloyd's biggest fan (his dad), and the podcast's popularity in Wales.

The discussion also covers sporting injuries, fad diets, and exciting plans for future episodes. Enjoy!

Welcome to "Tackle Talk Men's Health," the podcast where we dive into the important topics in men's health and well-being. In this episode, we're joined by Joel Feren, also known as The Nutrition Guy (@the_nutritionguy).

Joel is an Accredited Practicing Dietitian and Nutritionist with a background in biomedical sciences. He excels at creating evidence-based health communications, helping food brands tell their nutrition stories in engaging ways. Joel believes nutrition should never be an afterthought and has led major projects for brands like Sanitarium, Cobram Estate, ALDI, and Dairy Australia. You might know him as the Weet-Bix Better Brekkie Ambassador or from Sanitarium’s TV commercial.

A true foodie, Joel loves developing nutritious recipes. His philosophy is that any dish can be made healthier with the right ingredients and cooking methods. He’s an active writer and speaker, contributing to health publications and presenting to various audiences. Joel is particularly passionate about men’s health, mental health nutrition, and mindful eating. With only 5% of dietitians in Australia being male, Joel is on a mission to change this, helping men improve their health and take an active role in family nutrition.

In today's episode, Joel will discuss the unique nutritional challenges men face, debunk common myths, and offer practical tips for healthier living. Whether you're looking to boost mental health, enhance physical performance, or lead a healthier lifestyle, Joel’s insights will inspire and inform you.

Get ready for an enlightening conversation with The Nutrition Guy, Joel Feren (@the_nutritionguy), on "Tackle Talk Men's Health."

Welcome to another episode of Tackle Talk Men's Health, the podcast where we dive deep into all things related to men's well-being.

In this episode, we're tackling a topic that many men may find themselves whispering about - overactive bladders and the importance of pelvic floor exercises.

Joining us today is the wonderful Irena Nurkic, a physiotherapist specializing in pelvic health. Together, we'll explore why our bladders sometimes act a little "naughty" and how pelvic floor exercises can make a world of difference. So, grab a seat and get ready to uncover the secrets to a healthier, happier bladder on this episode of "Naughty Bladders"!

In this episode, Andrew recounts a recent experience in hospital after a biking mishap, and we are joined by Rob Choa, Plastic Surgeon to discuss Plastic Surgery.

Some of the topics in this episode include: 

 - What is Plastic surgery and what does the training involve to become a plastic surgeon? - What is the difference between a Plastic Surgeon and a Cosmetic Surgeon? - What are the types of procedures Plastic Surgeons carry out and what cosmetic procedures are men increasingly interested in? - What are the costs involved with Cosmetic procedures? - How do Plastic Surgeons navigate the psychological aspects of body image perception and unrealistic expectations?

And much more.

Welcome to another enlightening episode of Tackle Talk Men's Health, where we navigate the intricate terrain of men's wellness with expert insights and candid discussions. Today, we're delving into a topic that's crucial for every man's health journey: PSA screening for prostate cancer.

Prostate cancer is a significant concern for men worldwide, impacting millions of lives each year, including 25,500 new diagnoses in Australia in 2023, and over 3000 deaths. Yet, navigating the complexities of screening, diagnosis, and treatment options can be daunting. In this episode, we aim to demystify the PSA screening process, shedding light on its benefits, limitations, and controversies.

Join us as we delve into the science behind PSA screening, exploring its role in early detection, risk assessment, and personalized healthcare. We'll debunk myths, address common misconceptions, and provide practical guidance for men of all ages and backgrounds.

Our guest expert, Associate Professor Matt Brown of Perth Urology Clinic and Fiona Stanley Hospital, joins us to offer invaluable insights, drawing from his extensive experience in urology, oncology, and men's health advocacy. Together, we'll empower you to make informed decisions about your prostate health, equipping you with the knowledge and tools to tackle prostate cancer head-on, and highlight that PSA is invaluable as a risk stratification tool to help patients decide if they need further investigation.

So, grab a seat, tune in, and let's embark on this essential journey towards prostate wellness. This is Tackle Talk Men's Health, where we tackle the tough topics for a healthier, happier you.

Prostate problems can affect men of all ages from adolescence through to old age. In this episode we give an overview of the three most common prostate problems: Prostatitis, Benign Prostate Enlargement and Prostate Cancer.

This episode will serve as a prelude to future detailed deep-dives into these topics.

We thank Mayne Pharma for their sponsorship of this episode.

April is Testicular Cancer Awareness Month, and in this episode of Tackle Talk Men's Health, we shed light on this often overlooked but highly treatable form of cancer, through the experience of Mitch.

In 2022 Mitch was 30 years old, had just moved to Perth, was married with a young daughter and another child on the way. He’d just moved house, started a dream job and had an exciting future ahead of him. But one day he realised that not all was well "down below” and suddenly his future seemed uncertain. Listen to Mitch bravely recount the physical and emotional challenges of being diagnosed with and treated for Testicular Cancer, the most common solid organ malignancy in young men. Whether you're a man, a parent, a partner, or a friend, join us in raising awareness and promoting early detection during Testicular Cancer Awareness Month. Let's make a difference, one conversation at a time.

In this episode we talk to Melissa Hadley Barrett, Sex Therapist and host of The Penis Project Podcast.

Melissa tells us about her background as a Nurse in remote Western Australia and how she got into Sex Therapy. We crack open the taboos surrounding Men's sexual health, intimacy, and erectile dysfunction.

What is erectile dysfunction, what other medical problems can be associated with it, and how is it treated? It’s all covered in another entertaining episode of Tackle Talk Men's Health.

Join us for part 2 as we continue to discuss the issues that all men may face as they get older. 

In this powerful episode of Tackle Talk Men's Health, we sit down with John, a 68-year-old businessman whose journey took a sudden turn when he suffered a heart attack. Although he made a full physical recovery, he found himself facing a more challenging struggle: severe reactive depression, resistant to conventional treatments. Through candid conversation, John shares how he navigated the depths of depression, eventually undergoing psychiatric hospitalization and multiple rounds of electroconvulsive therapy. He reflects on the incredible support he received and how his experience has reshaped his philosophy and outlook on life.

If you're interested in exploring the concepts that helped John in his journey, check out the book Ikigai: The JapaneseSecret to a Long and Happy Life, and watch the impactful Black Dog video on YouTube, which sheds light on the realities of depression. And if you or someone you know is struggling, don't hesitate to reach out to Beyond Blue for support.

In our 4th episode we are joined for the first time by our third host, Dr. Lloyd Evans.

Lloyd is a general practitioner from Wales who has made Western Australia his home. He has a special interest in men's health and is the founder of manhealth.com.au, a clinic aimed at maximising health and wellness for adult men with bespoke individualised health plans.

Join our hosts as we talk about men's health issues through the years from adolescence to old age. This podcast is split into 2 parts.

Links: https://www.manhealth.com.au/ 

Join our hosts for episode 3 of the Tackle Talk Men's Health Podcast, where we aim to shed light on a condition that affects the lives of many individuals and their partners.

In this episode we are joined by Dr. Shane La Bianca, Urologist and expert on this condition. Whether you're personally impacted by this condition or seeking to understand it better, join us as we explore the physical, emotional, and psychological aspects of Peyronie's disease, share some patient stories, and offer practical advice and support.

Listen to this episode to help foster understanding, break down stigma, and empower those affected by Peyronie's disease to reclaim their sexual well-being and overall quality of life.

A stent is a thin hollow plastic tube which is inserted into a kidney to relieve obstruction. While they can cause annoying symptoms, they can also be a life-saver. Learn what stents are used for, and what patients can expect if they have one inserted.

 

 

Welcome to the first episode of Tackle Talk - A Men's Health Podcast!

In this episode, we're joined by Dr. Trenton Barrett to discuss vasectomies, including:

- How common are they?

- What does the operation entail?

- Post-op recovery. 

- Complications

- Answers to common questions, and much more.

Remember to subscribe and be notified when new episodes are available! 

 

What do a Urologist, a GP, and a Marine Biologist have in common? 

Summary:

Meet the 3 guys tackling all things Men's Health, covering the topics that men just don't talk about enough.

With the Dr.'s providing expert opinions on a wide-range of Men's Health topics, and plenty of banter besides, this is a show for professionals and everyday-men alike. 

Find answers, ask your own questions, and enjoy the show.

Don't forget to subscribe so you're always the first to know!  

What to expect on, Tackle Talk - A Men's Health Podcast In Detail

Welcome to Tackle Talk: A Men's Health Podcast, the show that brings you insights and advice on Men's Health in a lively and engaging format. Join our hosts as they tackle the important topics in men's health with a blend of fun and information.

In each episode, our charismatic hosts will dive into a range of subjects, from sexual health, men's health concerns in different age groups, physical fitness and nutrition to mental health and lifestyle choices. Whether you're a man looking to optimize your health or someone supporting the well-being of the men in your life, this podcast is your go-to source for evidence-based information presented in a way that's both entertaining and educational.

Expect lively discussions, insightful interviews with leading health experts, and even some light-hearted banter as we break down the latest research, bust myths, and provide practical tips for achieving and maintaining optimal health. We understand that men's health is a multifaceted journey, and our aim is to empower you with the knowledge and motivation needed to make informed decisions about your well-being.

So, whether you're squeezing in a workout, commuting to work, or just relaxing at home, let "Tackle Talk" be your trusted companion on the path to a healthier, happier you. Subscribe now and join us on this exciting adventure towards better men's health!

Because taking care of yourself should be as enjoyable as it is essential.

Welcome to *Tackle Talk Men's Health*! Today, we’re diving deep into a topic that affects men of all ages – hormones. Joining us is Dr. Vijay Panicker a leading endocrinologist to talk about male hormone health. We’ll be exploring what male hormones are, how they affect our body and mind, and why they play such a crucial role in overall health.    

We’ll also discuss the ins and outs of testosterone – what it does, what happens when levels drop, and when, if ever, testosterone replacement therapy might be beneficial. Vijay will walk us through common symptoms of hormonal imbalances, explain the impact of lifestyle choices on hormone health, and clarify some common misconceptions around hormone therapies. Whether you're interested in understanding testosterone better, have questions about hormones as you age, or just want to stay informed about what’s happening under the surface, this episode is packed with insights. Let’s get into it!

In this powerful episode of Tackle Talk Men’s Health, we bring you "Let me live, let me breathe: One man's journey with Cystic Fibrosis, a life-changing transplant, and living life to the full." 

Our guest Rhys, shares his deeply personal experience of growing up with cystic fibrosis, the physical and emotional challenges he faced, and the life-altering moment of receiving a double lung and liver transplant.

From the highs of recovery to the struggles along the way, he opens up about what it truly means to breathe freely and live each day with purpose. Tune in for an inspiring story of resilience, hope, and embracing life after a major medical journey.

Welcome to Tackle Talk Men's Health! In today's special episode, we're marking September as Prostate Cancer Awareness Month by diving into one of the most important conversations for men's health.

Prostate cancer is the most commonly diagnosed cancer in Australia, with over 26,000 new cases every year. It's also the second most common cause of cancer-related deaths, tragically claiming over 3,000 lives annually.

To help us explore this topic, we’re joined by two incredible guests. First, we have Mark, a prostate cancer survivor who underwent surgery and has a powerful story to share about his journey through diagnosis, treatment, and recovery. We'll also hear from Lisa, a dedicated prostate cancer support nurse, who works on the frontlines of patient care, offering education, counseling, and emotional support to men going through their own prostate cancer experience.

Together, we’ll discuss what it’s like to face a prostate cancer diagnosis, the importance of early detection, and what support is available for men and their families during such a challenging time. This is an episode you don’t want to miss. Stay tuned!

In this episode of Tackle Talk Men's Health, we dive into the transformative power of sport with three 17-year-old rugby players, who happen to be our sons!

Together, we explore how sport impacts not just their physical health, but their mental well-being, resilience, and personal growth. From the role of coaches as mentors to the lifelong benefits of teamwork, we discuss what it takes to stay healthy and balanced in a high-intensity sport.

We also tackle the tough topics: performance-enhancing drugs, overtraining, and dealing with failure and setbacks.

Join us for an honest conversation about the challenges and triumphs of young athletes striving for success—on and off the field.

Welcome to the latest instalment of Tackle Talk Men's Health!

In this episode, we delve into the intricate and often controversial topic of circumcision. We'll explore neonatal circumcision, discussing its cultural and religious significance across different communities.

We'll also clarify what constitutes a normal foreskin and weigh the pros and cons of circumcision from both health and personal perspectives.

Additionally, we'll examine the medical indications for circumcision in both children and adults, shedding light on when and why the procedure might be necessary.

Finally, we'll take you through the circumcision procedure itself, outlining potential risks and the likely outcomes.

Join us as we navigate this complex topic, providing comprehensive insights to help you understand all aspects of circumcision. Stay tuned for an enlightening discussion!

Welcome back to Tackle Talk Men's Health! This is Part 2 of our series on young men's health, where we dive deeper into the crucial topics that impact the well-being of young men today. In this episode, we'll explore how young men approach sexual health, including the importance of understanding STIs, birth control, and the vital concept of consent in relationships.

We'll also discuss the often overlooked but critical issues of teenage and young male risk-taking behaviors. From driving recklessly to experimenting with drugs and alcohol, and the unfortunate accidents that can result, we'll cover why these behaviors occur and how they can be mitigated.

Moreover, we'll examine the impact of diet and exercise on physical and mental health, and address the pressures young men face regarding body image.

Join us as we tackle these topics head-on, providing insights, advice, and expert opinions to help young men navigate these challenging yet essential aspects of their health. Let's get started!

Welcome to Tackle Talk Men's Health, the podcast where we delve into the essential health topics affecting men today.

In this episode, we're bringing you part one of a two-part series focused on the health issues faced by young men.

The hosts, Ade Lloyd and Andrew, kick things off with a recap of the recent GP Masterclass in Urology hosted by the Perth Urology Clinic, offering insights into the latest advancements and practices in the field.

We'll also discuss kidney transplants and the critical importance of organ donation, followed by a look into driving assessments for the elderly.

Our main focus today will be on the common health problems encountered by young men. We'll explore mental health challenges and the impact of social media, address head injuries and concussion, and dive into the serious issue of testicular torsion and trauma. We'll also cover skincare, including acne management and sun protection, and healthy habits and lifestyles.