Swimming with Polar Bears Podcast – Details, episodes & analysis
Podcast details
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Swimming with Polar Bears Podcast
Coach Cliff Murray
Frequency: 1 episode/2d. Total Eps: 274
Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
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Apple Podcasts
🇨🇦 Canada - swimming
04/08/2025#47🇬🇧 Great Britain - swimming
04/08/2025#61🇺🇸 USA - swimming
04/08/2025#23🇨🇦 Canada - swimming
03/08/2025#47🇬🇧 Great Britain - swimming
03/08/2025#60🇺🇸 USA - swimming
03/08/2025#21🇨🇦 Canada - swimming
02/08/2025#47🇬🇧 Great Britain - swimming
02/08/2025#60🇺🇸 USA - swimming
02/08/2025#18🇨🇦 Canada - swimming
01/08/2025#47
Spotify
No recent rankings available
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See all- http://www.nlscak.coach/
274 shares
- http://www.nlscak.coach
7 shares
RSS feed quality and score
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See allScore global : 52%
Publication history
Monthly episode publishing history over the past years.
Swimcast No. 333 | Underwater Dolphin Kick | Front End Speed | Back End Speed
Season 4 · Episode 333
jeudi 29 août 2024 • Duration 03:32
Today's practice is putting some focus on our Front End Speed, specifically our underwater dolphin kicks. We will put some additional focus on bringing home some fast swims as well. #vo2max #swimpractice #udk #kicking
https://youtu.be/lUdFwPzMCPU
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swimcast #332 | VO2 Max Free | BOSS 500
Season 4 · Episode 332
mercredi 28 août 2024 • Duration 04:09
Today we have a lot of VO2Max work. Most of our work will be Free today, including the BOSS 500. We do have some 25's stroke sprint and some butterfly sprint technique today as well. #vo2max #boss #butterfly #butterflytechnique
https://youtu.be/aaGBERV6dlI
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swimcast No 323 | Sprint Fly | Breaststroke Technique | Sprint Kick | Swim Practice
Season 4 · Episode 323
jeudi 15 août 2024 • Duration 02:50
We have two sprint sets today. First we have some sprint kick, then toward the end of practice we have a sprint fly set. Today we also work on our breaststroke turn technique. #swimcoach #swimpractice #sprintkick #sprintswim #breaststroke
https://youtu.be/CcVlPTU2ZqE
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Championship Prep Taper and Broken Swims
Season 2 · Episode 34
mercredi 14 février 2024 • Duration 02:55
We have two broken 100 swims today in preparation for AK Age Group Champs.
#taperswimming #swimming #championshipprep #nlscak #brokenswims
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Championship Meet Prep and Taper
Season 2 · Episode 34
mardi 13 février 2024 • Duration 02:55
Coming down to the last couple of practices in our taper before AK Age Group Champs. Today is a short set of 75's sprint to make sure we are race ready!
#swimming #swimcoach #swimtaper #championshipmeetprep
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Championship Prep - Sprint 50's and Recovery
Season 2 · Episode 33
lundi 12 février 2024 • Duration 02:30
Sprint 50's in preparation for Age Group Champs in Ketchikan.
#taper #championshipprep #swimming #swimcoach #racepace
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Championship Prep - Sprint Breakouts and Kick
Season 2 · Episode 32
vendredi 9 février 2024 • Duration 02:44
Working on speed as we head into Age Group Champs. Today we have breakout sprints with fins, and then later, sprint kick without fins.
#swimming #breakoutsprints #meetprep #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Workout - USRPT 25's and Buckets
Season 2 · Episode 31
jeudi 8 février 2024 • Duration 02:10
We are doing Ultra Short Race Pace Training today, as well as a couple of bucket breakout sprints.
#bucketsprints #usrptswimming #swimming #swimcoach #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Workout - Breakout Sprints and Finishes
Season 2 · Episode 30
mercredi 7 février 2024 • Duration 03:35
Working on fast and powerful breakouts and finishes.
#swimming #breakoutsprints #sprintfinishes #nlscak #swimcoach
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Swim Workout - Bucket Sprints & Cruise Free
Season 2 · Episode 29
mardi 6 février 2024 • Duration 01:54
#bucketsprints #sprintswimming #swimming #usrptswimming #nlscak
Today we are doing USRPT style sprints with buckets. We have some aerobic maintenance recovery afterward.
https://youtu.be/GXhCM-eeis4
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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