Sustainable Success: Nervous System Alignment for Burnout-Free Leadership – Details, episodes & analysis

Do you ever feel like no matter how hard you work, stress and anxiety keep you from reaching your full potential in your business?

Many visionaries like you are struggling with the emotional rollercoasters of business — whether it's overthinking emails, waking up anxious about money, or feeling disconnected from loved ones. What if the root cause is deeper than you think? And what if ease, resilience and creativity aren’t so far away? 

In this episode, you’ll learn how to:

1. Tap into your nervous system to fuel creativity, innovation, and ease in your business.

2. Recognize the hidden signs of nervous system dysregulation affecting your income and productivity.

3. Use nervous system regulation to improve relationships, decision-making, and your ability to take intelligent risks.

Recommended resource: 

Nervous System PDF - Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Click here to download. 

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Are you tired of feeling overwhelmed and anxious every time you create content for your business?

I’m going to be direct, and honest and save you YEARS of trial and error (been there, done that for you!). 

This episode dives into how leveraging your body's natural wisdom can transform your content creation process and boost your business outcomes.

You will learn: 

• My favorite, most consistently used techniques to double your email conversions without feeling ‘icky’.

• 3 strategies to communicate concisely and confidently without relying on scripted messages.

• What to do if you dissociate, freeze or get anxious when creating content 

Recommended resource: 

Nervous System PDF - Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Click here to download. 

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Have you ever felt a pang of anxiety just thinking about money, unsure if it's a warning or an opportunity?

If you’re an entrepreneur constantly juggling financial stress and feeling stuck, this episode unveils the crucial difference between incongruence and fear. Discover how to bypass months of self-analysis and quickly understand your body’s signals to make confident financial decisions.

1. Learn a transformative tool used by successful entrepreneurs to make more money with ease.

2. Understand how to distinguish between anxiety that needs addressing and intuitive prompts to take action.

3. Hear a compelling client case study that illustrates the journey from financial anxiety to clarity and success.

Next Steps: 

Join the 60 minute EMBODIMENT TRAINING: How To Sustainable Make Money As An Entrepreneur. 

DM me FIERCE for a personal invite. 

Join the GROUP PROGRAM: Financially Fierce  - learn to sustainably make money as an entrepreneur without anxious overworking, sneaky avoidance or complete exhaustion

DM me MONEY AUDIT. Over a few messages we’ll establish where you need to focus your energy to hold, circulate and receive more money and if that aligns with the group program, you’ll receive an invite to join. If not, you’ll receive a referral to another resource. 

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

You’re a smart, ambitious person struggling with consistency. 

There’s a nervous system-based reason it can be so hard to be consistent. 

This means there’s a body-based way to bring more consistency into your life without dreading it.

By the end of this episode, you’ll learn:

• The 1 nervous system reason you can’t be consistent 

• How to use eastern methods and modern neuroscience to find consistency 

• What you MUST know about discipline for more ease, pleasure and abundance in your life 

Don't let inconsistency hold you back from your goals.

Recommended episode: How To Stop Your Self Sabotage - A Profitable Business Nervous System and Trauma Healing Training 

By the end of this episode, you'll learn:

1. The sneaky nervous system limit that keeps you worried, anxious, and stressed 

2. The only way to make your hearts desires come manifest, using the body 

3. 3 steps to stop self sabotage using nervous system regulation

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Do you desire a higher income? Discover the key signs your nervous system might be holding you back from making more money.

Feeling worried and stressed about your financial situation can be a sign that your nervous system is reaching its upper limit capacity for money. In this episode, we explore how your body's response to financial stress affects your income and the steps you can take to prepare your nervous system for financial abundance.

By the end of this episode you’ll know: 

• The most misunderstood sign your nervous system isn’t ready for more money 

• The nervous system mechanics behind the most common reason, and how to prepare your nervous system for more money 

• What you MUST know if you want to increase your income this week, month and for the rest of your life 

Ready to boost your income and cultivate a secure relationship with money? Tune in to this episode and explore practical somatic practices to increase your financial capacity. Discover more insights in podcast episode 45, "Three Ways to Prime Your Body and Nervous System to Sign More Clients."

https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/45-3-Ways-To-Prime-Your-Body-and-Nervous-System-To-Sign-More-Clients---Somatic-Trauma-Healing-e2a64vr

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

This will take less than 60 seconds. From one recovering perfectionist to another - this is the 7 steps you need to stop your thought loops, ground into self-love, wisdom and take action that will create profit in your business. 

By the end of this episode 

1. The connection between your perfectionism and nervous system state 

2. The underutilised back door ways to calming perfectionism 

3. The 1 question to ask to stop your perfectionism in its track 

How Your Nervous System Affects Your Business - Poly Vagal Theory & Stress Relief Training.  Listen to Part 1 of the 4 Part Series: https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/38-How-Your-Nervous-System-Affects-Your-Business---Poly-Vagal-Theory--Stress-Relief-Training-Part-1-e293v70 

Start regulating your nervous system in the moments of each day when you have little time, space and privacy. 

Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done. 

Download the Nervous System Cheat Sheet. https://pages.sheridanruth.com/nervoussystem

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Your sales calls don’t feel sticky because you shouldn’t be doing them - or because you’ve got the script. They feel sticky because you’re trying to stick to a strategy that wasn’t made for you. 

Most of us want to squirm our way out of getting better at selling. We think it needs to be icky. We think it needs to be like some magic formula that I need to learn from Gary V.

Not true.

Selling can feel natural, fun and easy.

The pathway there lies in your body. Deep inside you hold a Somatic Sales Strategy.

In this episode you will learn:

✨The ONE and ONLY way your future clients make decisions 

✨ What you MUST know about sales if you want to make them without feeling icky, pushy or guilty 

✨The 3 questions to ask yourself for more confidence in sales conversations 

The Somatic Sales Strategy is what makes Body Based Business so effective at making sure you receive a return on your investment. 

Create 5k months by learning to read your own Body Based Business compass - a skill anyone can learn. 

First, you’ll start with The Embodied Entrepreneur - The Immersive Workshop. 

Inside this *free* immersive workshop, you'll learn...⁠

✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day

✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking

✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach

✨The ONLY strategy you need to 2x your income and impact

✨The 4 nervous system foundations to create more pleasure and ease and success in business

https://sheridanruth.ck.page/embodied 

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Your therapist can’t help you with your business's ups and downs. 

Business - and life! - has ups and downs. If you’re anything like me you’ll find yourself thinking “perhaps it makes more sense to use my therapy sessions to help me with some of my business anxiety… it’s all connected anyway.” 

But what if you’re attempt to be strategic ends up backfiring? 

What if another week passes and you’re no closer to simple, sustainable, strategic $5k months? 

Why keep wandering around in the dark when clarity and ease is so close? 

In this episode of Embodied Entrepreneur you’ll learn:

• Exactly how to use therapy and coaching to build a body based business 

• What sustainable $5k months look and feel like - for you. 

• And, to know if Body Based Business is worth the investment. 

• The unseen aspects of your psyche and business that your theapist cannot help you with. 

Ready to create 5k months by learning to read your own Body Based Business compass? This is a skill anyone can learn. 

Your next stop is to start with The Embodied Entrepreneur:  

Inside this *free* immersive workshop, you'll learn...⁠

✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day

✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking

✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach

✨The ONLY strategy you need to 2x your income and impact

✨The 4 nervous system foundations to create more pleasure and ease and success in business

https://sheridanruth.ck.page/embodied 

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Does it feel like you’re so close (but not quite there!) to signing your next client? 

By the end of this episode you'll learn:

1. The often ignored, and most important part of preparing to sing more clients. 

2. The simple, daily actions you can’t miss if you want to increase yoru income this month. 

3. A somatic practice to prime your nervous ysstem for more clients. 

Recommended episode: 

How Your Nervous System Affects Your Business -  Poly Vagal Theory & Stress Relief Training Part 1 

Your nervous system will make, or break, your business. Do you ever wonder what separates you from those who seem to have ‘cracked the code’ of business, and you? I sure did! Until one day, in a moment of ‘divine desperation,’ I started applying my trauma therapy training and nervous system awareness to business. 

Then; a massive light bulb moment. That’s when it all began coming together. This knowledge has helped me, and my clients: 

• Create sustainable income from your business 

• Build a somatic game plan, a road map, and a structure to support an increase in income, and ease 

• Spend more time taking naps, eating tacos and laying in the sun. 

This episode covers the foundations of:  

• 4 places your nervous system influences your business income and impact 

• What Poly Vagal theory is - and what everyone’s missing about it 

• How to start leveraging your nervous system for success - TODAY 

https://sheridanruth.com/how-your-nervous-system-affects-your-business-poly-vagal-theory-stress-relief-training-part-1/ 

Nervous System Cheat Sheet PDF - Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Download the practices you’ll actually use: https://pages.sheridanruth.com/nervoussystem

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Is another certification the key to full-time income in your business? Nope. 

You want to: 

• Support people with something truly impactful that pulls on your unique talents and gifts 

• Tap into work with energy and inspiration 

• & log off early to go and enjoy life, the sun and your new hobby. 

But the world of entrepreneurship is full of so many skills you need to learn, and hats you need to wear it can feel tough. 

What if there was a way to work WITH the intelligence of your body and take a much easier, simpler and more strategic path to consistent sales (without sacrificing your curiosities and values?) 

In today’s episode that’s exactly what you’ll learn. 

You’ll walk away from this episode knowing: 

1. The 4 skills to master for super simple, sustainable and strategic $5k months 

2. What to prioritise while building your income to $60k per year 

3. How your body and bank account will tell you when it’s time for more training.

—

Create 5k months by learning to read your own Body Based Business compass - a skill anyone can learn. 

First, you’ll start with The Embodied Entrepreneur. 

Inside this *free* immersive workshop, you'll learn...⁠

✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day

✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking

✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach

✨The ONLY strategy you need to 2x your income and impact

✨The 4 nervous system foundations to create more pleasure and ease and success in business
https://sheridanruth.ck.page/embodied

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom