Sustain This! – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Sustain This!

Alyssa Beltempo, Signe Hansen & Christina Mychas

Arts

Education

Frequency: 1 episode/8d. Total Eps: 101

Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes.

Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe!

Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - fashionAndBeauty
08/02/2026
#94
🇺🇸 USA - fashionAndBeauty
08/02/2026
#93
🇨🇦 Canada - fashionAndBeauty
07/02/2026
#79
🇨🇦 Canada - fashionAndBeauty
06/02/2026
#69
🇨🇦 Canada - fashionAndBeauty
05/02/2026
#52
🇨🇦 Canada - fashionAndBeauty
04/02/2026
#77
🇨🇦 Canada - fashionAndBeauty
03/02/2026
#50
🇨🇦 Canada - fashionAndBeauty
02/02/2026
#29
🇬🇧 Great Britain - fashionAndBeauty
31/01/2026
#77
🇫🇷 France - fashionAndBeauty
31/01/2026
#87

Spotify

No recent rankings available

Shared links between episodes and podcasts

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See all

https://www.minimalist-ish.com/
108 shares
https://www.uselesswardrobe.dk/
106 shares
https://msbeltempo.com/
106 shares

https://www.youtube.com/@UseLess_dk
106 shares
https://www.youtube.com/@Christinamychas
106 shares
https://www.youtube.com/@AlyssaBeltempo
106 shares

https://www.instagram.com/useless_dk
106 shares
https://www.instagram.com/christina.mychas
106 shares
https://www.instagram.com/msbeltempo
106 shares

RSS feed quality and score

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RSS feed quality

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Score global : 59%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Try this NEW way to pack that you've never heard of: the 3 day packing method

Season 2 · Episode 66

Tuesday, September 3, 2024 • Duration 32:43

In this conversation about travel fashion, we explore the three-day packing method: essentials for day one, everyday wear for day two, and travel items for day three. It’s a flexible and efficient way to pack, and it works for weekly outfit planning too. We also explore some other methods, like the five-four-three-two-one approach, and discuss how engaging regularly with our wardrobes can help. We also chat about our packing experiences, the benefits of pre-planning outfits, and the value of versatile pieces.

TRIPPED PACKING VIDEO: https://youtu.be/7FsP7899t8E?si=58-MSNyEPJPUOLSo

Chapters

00:00 Introduction to the three-day packing method

02:21 Applying the method to weekly outfit planning

07:36 Using templates for easier packing and outfit planning

11:33 Spending time with your wardrobe and discovering new outfit combinations

19:59 Introduction to the 54321 packing method

23:29 Benefits of pre-planning outfits

25:17 Embracing challenging pieces

27:24 The power of versatile pieces

30:15 Finding the right number of items to pack

32:17 Conclusion and resources

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CONTACT US: sustainthispodcast@gmail.com
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

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Ask us anything! Renting vs buying clothes, how we see trends, tattoos & who inspires us

Season 2 · Episode 65

Tuesday, August 20, 2024 • Duration 37:07

In today's episode, we answer some of your questions! We get into some personal stuff like how we met, tattoos, and of course - some slow fashion goodness as well.

We will be posting an intimate Ask Us Anything monthly in our online community over on Patreon - it's the best way to get in touch and meet like-minded people who love to live and shop slow!

Find it below:
https://www.patreon.com/SustainThisPodcast

00:00
Introduction and Patreon Shoutout

07:28
Exploring Circular Fashion Practices

15:05
The Meaning Behind Tattoos and Personal Identity

22:03
Finding Sustainable Fashion Inspiration

28:10
The Importance of Extensive Styling Education

32:20
Navigating Trends and Personal Style

-----------------

CONTACT US: sustainthispodcast@gmail.com
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

How to use contrast to build chic outfits

Season 2 · Episode 56

Tuesday, June 18, 2024 • Duration 35:39

What does contrast dressing mean? Is it the same thing as adding balance or tension to an outfit? Don’t worry, friends - we gotchu. In today’s episode, we de-mystify contrast dressing, the interchangeable terms behind it, and how it can be a key tool to building interesting outfits without buying more clothes.

Chapters:
00:00 Exploring Contrast Dressing in Outfit Creation
03:23 The Interchangeability of Tension, Balance, and Contrast
07:19 Personal Approaches to Creating Contrast in Outfits
11:39 The Role of Hair, Accessories, and Situational Appropriateness
21:23 The Art of Contrast Dressing: Creating Balance and Individuality
24:00 The Psychology of Color and Contrast in Personal Style
29:37 Contrast Dressing: A Sustainable Approach to Fashion
33:05 Contrast in Corporate Dress Codes: Incorporating Individuality

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CONTACT US: sustainthispodcast@gmail.com
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

You won't find your personal style if you don't learn THIS first

Tuesday, June 11, 2024 • Duration 30:56

Is there a silver bullet to finding your personal style? We don’t think so. But there is one style tip that will help you find your personal style if you’re struggling. Today’s conversation covers the importance of finding your sense of self and your identity, and the important role clothes play in expressing your authentic self - without being a slave to your closet.

INSTAGRAM POST MENTIONED: https://www.instagram.com/reel/C687JAZt5Dj/?igsh=MTdjajA0bmozeHV3eA==

Chapters

00:00 Exploring Personal Style as an Expression of Self

03:03 The Impact of Personal Growth on Clothing Choices

08:06 Challenges of Experimenting with Style

12:18 Owning and Expressing Authentic Self Through Fashion

27:52 Practical Application: Experimenting with Style

33:33 Silent Communication: Clothes as Reflection of Values and Identity

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CONTACT US: sustainthispodcast@gmail.com
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

Has the algorithm destroyed personal style?

Season 2 · Episode 54

Tuesday, June 4, 2024 • Duration 31:47

Has social media ruined personal style? This was a tough one to answer - and our discussion may surprise you! Today’s conversation was sparked from an article in GQ magazine. We share our take and talk about the influence of Instagram and Tik Tok on trends, click to buy behaviour, and the constant pressure to consume and shop. We dig into the importance of experimentation, self-trust, and a strong sense of personal style.

ARTICLE LINK: https://www.gq.com/story/chris-black-how-instagram-ruined-personal-style

Chapters

00:00 The Influence of Instagram on Personal Style

01:45 Shifting Focus: Individual Pieces vs. Cohesive Outfits

06:19 Mindful Consumption of Social Media

09:21 Validation and External Guidance in Finding Personal Style

21:37 Contemporary Fashion vs. Trends

23:26 Setting Boundaries for Buying Trends

25:23 Balancing Individuality and Belonging

28:05 Navigating the Influence of Social Media

-----------------

CONTACT US: sustainthispodcast@gmail.com
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo

Easy habits you can start today to level up your personal style

Season 2 · Episode 53

Tuesday, May 28, 2024 • Duration 36:38

Is good style discovered through our daily habits? We think so. In today’s episode, we share all the tips to level up your style without shopping. Slow fashion and sustainable fashion is a mindset, and simple habits like mending, correctly storing, seeking regular inspiration, and playing dress up all inform our fashion consumption habits.

Chapters

00:00 Introduction: The Relationship Between Habits and Personal Style

06:47 Habit 3: Pause Between Purchases and Integrate New Items

15:33 Habit 5: Get Dressed Up for Everyday Activities

25:48 The Importance of Regular Maintenance

29:58 Testing New Styles and Overcoming Style Fears

35:19 Conclusion and Call to Action

-----------------

CONTACT US: sustainthispodcast@gmail.com
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Listen to this before you buy luxury secondhand | Ft. The Handbag Clinic

Season 2 · Episode 52

Tuesday, May 21, 2024 • Duration 48:04

So you bought a luxury handbag, now what? Do you treat it as precious cargo, or wear it out? We believe in the latter. Especially when companies like the Handbag Clinic offer exceptional repair and resale services to keep luxury goods in the market longer. In today’s episode, we chat with Charlotte Staerck, CEO of the Handbag Clinic, whose mission is to promote circularity within the luxury goods market through handbag repair, restoration, and authentication. We talk all things luxury handbags, how Charlotte maintains a circular business model, and the importance of maintaining our luxury purchases and choosing luxury items with intention.

FIND THE HANDBAG CLINIC ON YOUTUBE: @HandbagClinicOfficial
FIND THE HANDBAG CLINIC ON IG: @thehandbagclinic
FIND THE HANDBAG CLINIC ON TIKTOK: @handbagclinic
FIND THE HANDBAG CLINIC ONLINE: https://www.handbagclinic.co.uk/

Chapters
0:00: Intro and background of the handbag clinic
7:02: Trends in teh Pre-Owned Market: Shifting Demand for Brands
14:59: Handbag Clinic’s mission: extending the life of luxury items
32:19: The Value of Human Expertise in Authentication
40:17: Choosing Designer Items for Longevity

-----------------

CONTACT US: sustainthispodcast@gmail.com
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo

How to find your without fail wardrobe essentials (and our top 3 staples)

Season 2 · Episode 51

Tuesday, May 14, 2024 • Duration 28:36

What's a hero piece in your closet? More importantly; how does it make you feel? In today's episode, we're sharing tips on how to determine which are the hero pieces in your closet, how to use them as foundational elements for personal style, and of course - what our hero pieces are!

00:00
Introduction: Wardrobe Essentials and Personal Style

09:35
Chapter 2: Versatile and Interesting Pieces

14:17
Chapter 3: Confidence and Comfort with Fail-Safe Items

25:27
Chapter 4: Customizing Wardrobe Checklists

-----------------

CONTACT US: sustainthispodcast@gmail.com
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

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Why Emotional Intelligence is the Secret to Smart Shopping

Season 2 · Episode 50

Tuesday, May 7, 2024 • Duration 37:34

How would you rate yourself on a test of emotional intelligence? And do you think it has anything to do with shopping? In today's podcast episode, we're discussing emotional intelligence and how it can impact our fashion consumption habits for the better. Today's episode was inspired by the article linked below by one of our favourite fashion resources - @fashionispsychology2663 - check out the article below and take the test to find out your own emotional intelligence!

ARTICLE MENTIONED: https://fashionispsychology.com/the-secret-to-smart-shopping-your-emotional-intelligence/

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CONTACT US: sustainthispodcast@gmail.com

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

-----------------

CONTACT US: sustainthispodcast@gmail.com
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe
CHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo

Thinking of buying (more) new clothes? Ask yourself these questions first.

Tuesday, April 30, 2024 • Duration 39:22

Why am I buying this? How often do we ask ourselves this question before we make a purchase, and is it the only one that will help us make a more considered purchase? From fit, to comfort, to values, we run through all the questions we ask ourselves before making a purchase. Hopefully this discussion helps the next time you're thinking about buying something!

----------------

CONTACT US: sustainthispodcast@gmail.com

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

-----------------

CONTACT US: sustainthispodcast@gmail.com
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo

Sustain This! – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Sustain This! – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other58

Youtube29

Instagram19

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other58

Youtube29

Instagram19

Apple Podcasts

Spotify