Explore every episode of the podcast Sustain Me Podcast

• 8 Hours of sleep is best (7-9)

• Sleep alkalizes the body.

• When you are sleeping 7-9 hours a night you get sick less often.

• Proper sleep helps you stay at a healthy weight.

• It lowers risk of serious health problems like diabetes and heart

Apply the A’s

• Attainable (capable of being done or carried out)

• Watch sunset

• Grounding

• No blue light 30 min - 1 hour before bed

• Dark, cool room
• Chamomile, lavender, magnesium.




Affordable (inexpensive, and reasonably priced)

• Watch sunset - free

• No blue light 30 min to an hour before bed - free

• Keep room dark and cool - mostly free

• Supplements - great & affordable options. Sleep spray

  
  

  Achievable (able to be brought about or reached successfully)

• Don’t sleep enough? Start getting ready for bed an hour earlier. (while you get ready for bed, put the phone away and turn off the tv.

• Book reading as a family, prayer as a family, etc.

• Try for 7 hours first then work up to 8 hours. 

• Prepare for school or work the night before. (lay out clothes, make lunches, etc.) Then wake up a little later in the morning.

• Make rest a priority!

  
  

  • Challenge of the Week

  • Start sleeping 8 hours a night.

Whose ready for the next step in with this lifestyle?

Some fun things we go over in this episode:

• We are about 60% water so water intake is crucial for health!

• Water carries nutrients and oxygen to your cells.

Hey friends! Are you ready to kick off this acronym or what?

Today we are diving into the benefits that the sun can give us. Vitamin D, Serotonin, natural apatite management .

Listen to find out the perfect time of sunshine to consume. other option for natural sunscreen options.

you might hear some common misconceptions that may help you navigate other wellness routines.

Towards the end we give some fun challenges of the week to add this to your lifestyle. We would love to hear some feedback from you all if you take on theses challenges, and see some improvement. Big or small:)

Disclaimer: these notes and tools come from personal research and personal experience.

We are so glad you are Here!

In this episode you get to meet Hannah and Jordyn. Two moms with a lot in common but bring different things to the table in the land of health and wellness that go hand in hand. They will take you on a journey through understanding and implementing the SUSTAIN ME principle in each episode.

The purpose of this podcast is to bring light and comfort to the holistic world, and hopefully encourage all women, and even men to know they are not alone when they hit a wall and want to know if there is a better way to fully LIVE.

Be ready to laugh and relax, and don't forget your favorite cup of coffee:)

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