Sustain Me Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Sustain Me Podcast

Health & Fitness

Frequency: 1 episode/10d. Total Eps: 4

Sustain Me is a podcast that will help teach others how to live a healthy life by breaking down the basics of health through the SUSTAIN ME principle and showing you that true health is attainable, affordable, and achievable!

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - Alternative Health
24/12/2024
#73

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://studio.youtube.com/channel/UCSSNLmiQjBxqXvx1wooQ4xg
2 shares

https://clearlyfiltered.com/pages/whats-in-your-water?zip=73505
1 share

https://www.amazon.com/Dispenser-Portability-Electric-Automatic-Drinking/dp/B0D81ZCP7Y/ref=asc_df_B0D81ZCP7Y?mcid=f97585b01e7638c486a1c66ac8520e4c&amp
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 38%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Episode 3: SLEEP

Season 1 · Episode 3

Monday, December 23, 2024 • Duration 35:00

We are diving into step 3...Sleep!

What are the some facts?

8 Hours of sleep is best (7-9)
Sleep alkalizes the body.
When you are sleeping 7-9 hours a night you get sick less often.
Proper sleep helps you stay at a healthy weight.
It lowers risk of serious health problems like diabetes and heart

Apply the A’s

Attainable (capable of being done or carried out)

Watch sunset

Grounding

No blue light 30 min - 1 hour before bed

Dark, cool room
Chamomile, lavender, magnesium.

Affordable (inexpensive, and reasonably priced)

Watch sunset - free
No blue light 30 min to an hour before bed - free
Keep room dark and cool - mostly free
Supplements - great & affordable options. Sleep spray

Achievable (able to be brought about or reached successfully)
Don’t sleep enough? Start getting ready for bed an hour earlier. (while you get ready for bed, put the phone away and turn off the tv.
Book reading as a family, prayer as a family, etc.
Try for 7 hours first then work up to 8 hours.
Prepare for school or work the night before. (lay out clothes, make lunches, etc.) Then wake up a little later in the morning.
Make rest a priority!

Sustain Me Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Sustain Me Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

YouTube1

Other1

Amazon1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

YouTube1

Other1

Amazon1