Podcast Surviving and Thriving: Girl Talk by Jess & Rox

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https://refuge.org.uk/
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https://www.miscarriageassociation.org.uk/
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https://pandasfoundation.org.uk/
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https://www.instagram.com/notavingitthepodcast
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https://www.instagram.com/hypnotherapy_bristol_holly
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16 days of action with survivor led organisation The Vavengers committed to ending FGM and other forms of gender-based violence

Season 2 · Episode 2

mercredi 4 décembre 2024 • Duration 53:22

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*This episode contains themes of violence that may be distressing to listeners*.

We are pleased to be joined this week by Sema Gornall CEO of the survivor led organisation The Vavengers committed to ending FGM and other forms of gender-based violence. Secondly Warda Mohamed community ambassador and CEO of lasting support services, an organisation aimed at safeguarding young people. Warda is also heading up initiatives such as ‘Building Bridges’ which provide a creative arts program for children who may have experienced domestic violence or harm in their homes.

During this episode we discuss their first hand experiences with gender based violence and how this led them to be where they are today.

If you, a friend or family member need support please see below the organisations we discussed within this episode.

Please remember if you or someone you love is in immediate danger call 999 if it is safe to do so.

The Vavengers
Lasting Support Services
Building Bridges — Lasting Support Services

Support the show

Don't forget to rate, review and subscribe and follow along on our social channels to always be kept up-to-date with new episodes.

Social channels -

Instagram - @jessicamayredman and @thepassionatemama
TikTok - @jessicamayredman1 and @thapassionatemama

16 days of action with the Office of the Police and Crime Commissioner in Gloucester

Season 2 · Episode 1

mercredi 27 novembre 2024 • Duration 41:06

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I am pleased to welcome Dani and Hannah from the Domestic Abuse and Sexual Violence team within the Office of the Police and Crime Commissioner in Gloucestershire.

This week we are discussing the 16 days of action which aims to raise awareness of violence against women and girls. This campaign is running between the 25th of November and 10th December.

This episode does discuss domestic abuse that may be triggering for some.

If you, a friend, a family member or colleague need support please see below some organisations we discussed within the episode.

Please also remember if you or someone you know is in immediate danger call 999.

If you are local to Gloucestershire:
Home - Gloucestershire Domestic Abuse Support Service (GDASS)
Home | Gloucestershire Rape and Sexual Abuse Centre

National support:
Refuge, the largest UK domestic abuse organisation for women
SARCs | Rape Crisis England & Wales
Street Support Network - Working together to tackle homelessness

Protection orders which are free to apply for:
Apply for a non-molestation or occupation order: Form FL401 - GOV.UK

Support the show

Don't forget to rate, review and subscribe and follow along on our social channels to always be kept up-to-date with new episodes.

Social channels -

Instagram - @jessicamayredman and @thepassionatemama
TikTok - @jessicamayredman1 and @thapassionatemama

"I am a women, I should be able to have babies" Let's talk infertility and Sophia's IVF journey

Season 1 · Episode 12

mercredi 15 mai 2024 • Duration 45:45

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Roughly 1 in 6 worldwide – experience infertility, and it's still not spoken about enough.

On this week's episode, I am joined by 34-year-old Sophia who is speaking out about her IVF journey and how multiple rounds have left her with two beautiful children.

Resources:

IVF - NHS (www.nhs.uk)
Choose a fertility clinic | HFEA
Treatments | HFEA

Other channels -

Instagram - @notavingitthepodcast
TikTok - @not.aving.it
https://linktr.ee/notavingit

Support the Show.

Support the show

Don't forget to rate, review and subscribe and follow along on our social channels to always be kept up-to-date with new episodes.

Social channels -

Instagram - @jessicamayredman and @thepassionatemama
TikTok - @jessicamayredman1 and @thapassionatemama

An Endometriosis story: "I had gone 10 years plus with being told, just get on with it' every women has this pain it's normal"

Season 1 · Episode 11

mercredi 8 mai 2024 • Duration 40:38

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With 1.5 million women in the UK alone suffering from Endometriosis, and many still waiting for treatment or even formal diagnosis, this week we are joined by Jorja who after 10 years living in pain finally got her endo diagnosis at age 25.

Within this episode, Jorja is going to tell her story which will include the processes and treatment she received.

We are not medically trained therefore if you experience any of the symptoms discussed within this episode please do seek help from a medical professional.

Resources:

Ending endometriosis starts by saying it | Endometriosis UK (endometriosis-uk.org)
Endometriosis - NHS (www.nhs.uk)

Other channels -

Instagram - @notavingitthepodcast
TikTok - @not.aving.it
https://linktr.ee/notavingit

Support the show

Don't forget to rate, review and subscribe and follow along on our social channels to always be kept up-to-date with new episodes.

Social channels -

Instagram - @jessicamayredman and @thepassionatemama
TikTok - @jessicamayredman1 and @thapassionatemama

Let's talk Clare's Law and listen to a real life story from a listener

Season 1 · Episode 10

mercredi 1 mai 2024 • Duration 22:21

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In this mini-episode, we are breaking down Clare's law or DVDS (domestic violence disclosure scheme).

We will discuss how it was started, why, and how you go about requesting information under the 'Clare's Law' act. Lastly, I have been permitted to share a real-life story from a listener who has reached out and shared their experience with requesting a DVDS on someone they were dating, and how getting this potentially saved them from being in a violent relationship.

If you or anyone you know are in immediate danger or are suffering from domestic abuse please call 999.

Resources to help:

Domestic violence disclosure scheme 'Clare's Law' (publishing.service.gov.uk)
Clare's Law (clares-law.com)
Apply for a non-molestation or occupation order: Form FL401 - GOV.UK (www.gov.uk)
Domestic Violence & Abuse · Emergency Injunction Service (ncdv.org.uk)
Refuge, the largest UK domestic abuse organisation for women

Other channels -

Instagram - @notavingitthepodcast
TikTok - @not.aving.it
https://linktr.ee/notavingit

Support the show

Don't forget to rate, review and subscribe and follow along on our social channels to always be kept up-to-date with new episodes.

Social channels -

Instagram - @jessicamayredman and @thepassionatemama
TikTok - @jessicamayredman1 and @thapassionatemama

A family lawyer goes through parental responsibility, a step parents rights and going on holiday…

Season 1 · Episode 9

mercredi 24 avril 2024 • Duration 54:27

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On this week’s episode I welcome Robyn who is a qualified family lawyer from Kay and Pascoe family solicitors in East Sussex. She has kindly taken the time to talk through some of the most popular questions I believe are raised around Parental Responsibility, Step parents, changing your address and also if you were going on holiday with your children. We had so much to go through and only scratched the service with this episode but I hope it helps anyone out there who needed a little free advice. Please leave a review if you loved this episode and share with anyone you know who would find listening beneficial.Feel free to reach out to Robyn I have included her details below along with other useful resources.Robyn@kayandpascoe.co.uk www.kayandpascoe.co.ukResources:https://www.gov.uk/government/publications/form-c100-application-under-the-children-act-1989-for-a-child-arrangements-prohibited-steps-specific-issue-section-8-order-or-to-vary-or-dischargeSocials:TikTok: @not.aving.itInstagram: @notavingitpodcast

Support the show

Don't forget to rate, review and subscribe and follow along on our social channels to always be kept up-to-date with new episodes.

Social channels -

Instagram - @jessicamayredman and @thepassionatemama
TikTok - @jessicamayredman1 and @thapassionatemama

Managing the loss of a parent and helping a child cope with grief with guest Kate

Season 1 · Episode 8

mercredi 17 avril 2024 • Duration 38:22

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In this week’s episode I am joined by Kate who unfortunately lost her coparent to their son a couple of years ago to a traffic car accident. We are going to go through how this had affected not only her but mainly her son, and helping him understand and manage grief. Some listeners may find this episode difficult to listen to. We hope you enjoy! Resources to help:https://www.youngminds.org.uk/parent/parents-a-z-mental-health-guide/counselling-and-therapy/https://www.nhs.uk/mental-health/children-and-young-adults/advice-for-parents/children-and-bereavement/https://www.childbereavementuk.org/supporting-bereaved-children-and-young-peopleSocials: https://www.tiktok.com/@not.aving.it?_t=8lYX4isv7lB&_r=1https://www.instagram.com/notavingitthepodcast?igsh=ZWc1ZjhrcnhiY2kx&utm_source=qr

Support the show

Don't forget to rate, review and subscribe and follow along on our social channels to always be kept up-to-date with new episodes.

Social channels -

Instagram - @jessicamayredman and @thepassionatemama
TikTok - @jessicamayredman1 and @thapassionatemama

Two girls who had a “missed” miscarriage and how we overcome it…

Season 1 · Episode 7

mercredi 10 avril 2024 • Duration 42:59

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For my seventh episode, this week I have invited Lacey onto the pod to discuss miscarriages. Both Lacey and I unfortunately at 11 weeks experienced a 'missed' miscarriage and we have come together today to talk about it and hopefully spread more awareness. We hope that by talking about our experiences, if you or someone you know has gone through this you won't feel so along. As usual if you’ve enjoyed this episode please share it with your friends, family and colleague’s. Don’t forget to check out our socials too to keep updated on up and coming episodes! Resources:https://www.miscarriageassociation.org.uk/information/miscarriage/missed-miscarriage/https://www.miscarriageassociation.org.uk/story/never-thought-happen/https://www.nhs.uk/conditions/miscarriage/Follow us: https://www.instagram.com/notavingitthepodcast?igsh=ZWc1ZjhrcnhiY2kx&utm_source=qrhttps://www.tiktok.com/@not.aving.it?_t=8lKWZHg7hA1&_r=1

Support the show

Don't forget to rate, review and subscribe and follow along on our social channels to always be kept up-to-date with new episodes.

Social channels -

Instagram - @jessicamayredman and @thepassionatemama
TikTok - @jessicamayredman1 and @thapassionatemama

A domestic violence survivors story and what you can do to protect yourself if you are being abused.

Season 1 · Episode 6

mercredi 27 mars 2024 • Duration 48:09

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Off the back of Episode 3 'How to keep yourself safe' and clarifying the different protection orders. I am so pleased this week to be joined by Sharon Bryan who is the Head of Partnerships and Development at The National Centre of Domestic Violence. Sharon herself a survivor of domestic abuse joins me on this episode and bravely details her story and experience and how this has led her to dedicate her career to supporting other survivors. Sharon is also going to go through her work at NCDV and how they help individuals who do not qualify for legal aid get protection orders like non-molestation and occupation orders in place. *Content warning within this episode we will discuss domestic violence that could be triggering to listen to. If you ever find yourself in a situation where your safety is compromised, call 999.Don't forget to share this episode with anyone who you think it would help. If you have enjoyed this episode don't forget to follow us to be notified of new episodes and give us a star rating. Thanks! Resources - Ways to refer: Text: text “NCDV” to 60777Download the free NCDV AppPhone: 0800 970 2070Email: office@ncdv.org.ukhttps://www.gov.uk/government/publications/apply-for-a-non-molestation-or-occupation-order-fl401https://www.ncdv.org.ukFor content on this subject, follow our TikTok and Instagram:https://www.tiktok.com/@not.aving.it?_t=8ky9bQ2Nedc&_r=1 https://www.instagram.com/notavingitthepodcast?igsh=ZWc1ZjhrcnhiY2kx&utm_source=qr

Support the show

Don't forget to rate, review and subscribe and follow along on our social channels to always be kept up-to-date with new episodes.

Social channels -

Instagram - @jessicamayredman and @thepassionatemama
TikTok - @jessicamayredman1 and @thapassionatemama

How I used Hypnotherapy to overcome stress and anxiety.

Season 1 · Episode 4

mercredi 13 mars 2024 • Duration 46:22

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Within this episode I am pleased to be joined by my Hypnotherapist Holly. I’ve invited Holly on to discuss what this form of therapy is and how it is amazing for those suffering from stress and anxiety. We will touch on the results I have had and how it’s changed my mindset following challenging mental situations like trying to conceive and the stress of my separation. If you are suffering from stress or anxiety I would definitely recommend giving this one a listen! To reach out to Holly or visit her within her Bristol clinic -https://www.instagram.com/hypnotherapy_bristol_holly?igsh=aGxodDhkanl3eTduhttps://hollyosbornehypnotherapy.co.uk/

Support the show

Don't forget to rate, review and subscribe and follow along on our social channels to always be kept up-to-date with new episodes.

Social channels -

Instagram - @jessicamayredman and @thepassionatemama
TikTok - @jessicamayredman1 and @thapassionatemama