Such Sweet Thunder Meditation Podcast.

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Compassionate Imagery Practice. Longer Version

Wednesday, November 6, 2024 • Duration 41:35

Here I offer a guided practice where we are invited to embody the different qualities of compassion. After some time repeating this process, we naturally begin to appear as more compassionate beings in the world.

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for over 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Nonviolent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder

May All Benefit

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Compassion Imagery Practice

Sunday, November 3, 2024 • Duration 31:07

Here I offer a guided practice where we are invited to embody the different qualities of compassion. After some time repeating this process, we naturally begin to appear as more compassionate beings in the world.

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for over 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Nonviolent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder

May All Benefit

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Hands of Kindness

Saturday, October 5, 2024 • Duration 24:07

Here I guide a meditation designed by Dr Bessel Van Der Kolk designed to nourish our nervous system with the self-generated warmth of kindness.

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for 38 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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Joy for loved ones in the midst of difficulties. A Guided Meditation

Thursday, April 27, 2023 • Duration 18:28

In this meditation we explore the possibility of offering Joy to loved ones whilst in the eye of the storm. By practicing in this way, our innate joy becomes available to us as a resource of stability and grounding, which may allow us to more gracefully navigate the challenging terrain which we will inevitably encounter.

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for 37 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Nonviolent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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Joy For Loved Ones. A Guided Meditation.

Thursday, April 27, 2023 • Duration 29:26

In this meditation we explore the possibility of offering Joy to loved ones. By practicing in this way we may discover the joy inherent in the generous well wishing to people we care for, learning to celebrate and appreciate who they are.

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for 37 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Nonviolent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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Joy In The Midst Of Challenges

Friday, April 21, 2023 • Duration 19:45

In this meditation we explore the possibility of practicing Joy while in the eye of the storm. By practicing in this way, our innate joy becomes available to us as a resource of stability and grounding, which may allow us to more gracefully navigate the challenging terrain which we will inevitably encounter.

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for 37 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Nonviolent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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Mindfulness Of Breathing: The Felt Experience of Body and Sound

Monday, April 17, 2023 • Duration 23:24

Here is offer a guided meditation inviting us into three stages of mindfulness of the breath: The breath, calming the body and mind, and finding joy in a smile. (Based loosely of the work of Ven. Thich Nhat Hnan) We then take our heartfelt exploration to the sensate experience of the body and sounds. Just in the same way that the word water cannot quench out thirst, the concepts of the body and sound inhibit our connection with life. A practice such as this one can help us sidestep that very common pitfall, and bring us closer to the actual experience of life itself.

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for over 37 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, Nonviolent Communication, MBSR, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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Taking In The Joy. An Insight Meditation Practice.

Thursday, April 13, 2023 • Duration 26:59

Here I offer a guided meditation designed to allow one to connect to their resistances toward Joy. When we can see these resistances clearly, we may be able to hold compassionate space for them, and eventually they no longer inhibit our innate capacity for joy, gratitude, and appreciation. We then soak in the Joy, allowing the nervous system to marinade in the felt experience of Joy, which can help this passing state eventually become a permanent trait.

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Nonviolent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder

May All Benefit.

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Joy For Ourselves. A Guided Meditation.

Friday, April 7, 2023 • Duration 18:55

In this meditation we explore the possibility of practicing Joy while in the eye of the storm. By practicing in this way, our innate joy becomes available to us as a resource of stability and grounding, which may allow us to more gracefully navigate the challenging terrain which we will inevitably encounter.

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for 37 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Nonviolent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder

May All Benefit 🙏🙏🙏

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Gratitude Meditation

Friday, April 7, 2023 • Duration 17:40

Here I outline and guide a meditation designed to allow one to dive deep into the experience of gratitude. This is considered a resourcing practice and can be very helpful when moving through times of transition, stress, and turbulence.

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing meditation for 37 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Nonviolent Communication, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. I

If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder

May All Benefit.

Read moreCollapse

Such Sweet Thunder Meditation Podcast. – Details, episodes & analysis

Podcast details

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Apple Podcasts

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Such Sweet Thunder Meditation Podcast. – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other22

Facebook52

Apple Podcast2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other22

Facebook52

Apple Podcast2