Give Me Strength with Alice Liveing – Details, episodes & analysis

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out now! Order HERE. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is recorded live from British Summertime in Hyde Park London, with the guest Sasha Pallari. Sasha is a content creator, curve model, and creator of 'The Filter Drop' campaign. Alice dives into Sasha's journey, discussing her influence on social media, the challenges and impact of her 'Filter Drop' campaign, and the broader implications of filter usage on social media. Sasha shares personal stories, including her experience with social media and its effects, as well as her thoughts on the younger generation's approach to online presence. Sasha opens up about her past relationship, marriage, and the courageous decision to walk away, highlighting the emotional and growth journey she experienced. She emphasises the importance of self-love, resilience, and the ability to be okay on one's own.  We would love hear from YOU! Email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Immunologist Dr Jenna Macciochi specialises in understanding how nutrition, movement and lifestyle interact with the immune system in health and disease. Together on this episode, Alice and Jenna discuss tips and tricks on how to improve your immune system within your lifestyle choices and your surroundings. Alice gets to the bottom of myths on things like whether some people are just susceptible to getting certain illnesses like coughs or colds, and whether alcohol is really bad for you. If you would like to find out more information on anything discussed on today’s episode head to Dr Jenna Macciochi's website: https://www.drjennamacciochi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Anjali Mahto is Alice's very own dermatologist and author of best-selling book, The Skincare Bible. Together, Alice and Dr Anjali deep dive into how to care for your skin, Alice's own journey with Isotretinoin (Roaccutane) and they discuss the myths about Isotretinoin and how it has it's place to treat patients in their acne journey. Dr Anjali also educates us on how diet and your skin aren't directly related and she talks us through what small changes we make do to improve our skin without breaking the bank. To find out more about Dr Anjali Mahto you can visit her website: https://dranjalimahto.co.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Milly Pickles is a content creator, motivational speaker and fitness and disability advocate. Milly lost the lower part of her right leg 5 years ago after a horrible accident left her in hospital for 3 months. In this episode Alice and Milly discuss how Milly overcame the trauma of losing her leg and how she used fitness to find herself again. Milly also discusses how she uses journalling to help with her mind and the importance of having open communication with her friends and family is the key to keeping her sane. If you want to read Milly's book reviews or look at anything she mentioned in todays episode her website is: https://millypickles.co.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Natalie Lue is the author of The Joy Of Saying No which is a simple lan to stop people pleasing, reclaim boundaries, and say yes to the life you want. Natalie and Alice discuss boundaries, the benefits and disadvantages of being a people pleaser. Natalie also explains how workforces would collapse without people pleasers and how companies exploit their employee's who are people pleasers. Natalie's book 'The Joy Of Saying No' is out now wherever you get your books published by Harper Collins. If you wish to find out more about Natalie Lue please visit: https://natalielue.com/ Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Podcast Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alice is delighted to be joined by Clinical Psychologist Dr. Kirren to unpack health anxiety. Together, they discuss what "health anxiety" actually means, symptoms, causes, and treatment and coping options. Dr. Kirren's Suggested Resources: Health Anxiety Self-Help Resources - Information Sheets & Workbooks Health Anxiety.pdf (ntw.nhs.uk) Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re list ening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Podcast Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Sophie Bostock is a sleep specialist who is fascinated by sleep. Sophie studied medicine at Nottingham University and then went on to study an MSC in entrepreneurship. After several years in consulting she completed a PhD in health phycology at UCL and was investigating why happiness was affected by heart disease. Sophie’s research on sleep then went on to point to why sleep is an unsung hero of mental and physical resilience. She then spent the next 5 years working on ‘Sleepio’ which is Big Healths award winning digital sleep program. In this episode Alice asks the big question to Sophie that we all want to the answer to. How can we get the perfect nights sleep? Sophie talks us through the factors in our lives that we can control to help us get the best nights sleep possible and her and Alice delve into the parts of our sleep cycle that we experience in the night and how that can affect how we feel the rest of the day.  For more information from Sophie, visit her website: https://www.thesleepscientist.com/about Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Podcast Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Khadijah Mellah is the first hijab wearing jockey in a competitive British horse race. Despite being new to horse racing, she went on to win the Magnolia cup. Her story was the subject of an amazing TV documentary called Riding Dream and her story continues to inspire others to take risks and overcome adversity. Alice and Khadijah discuss how she got into horse racing from a tiny stables in south London that she was on a waiting list for 2 years, to winning the Magnolia cup. Khadijah also opens up about how seeing how hard her parents work to get to where they are today, gave her the work ethic she has.  Information from this episode can be found here: https://www.ridingadreamacademy.com/  Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Podcast Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices