Explore every episode of the podcast StRest with Kerstin Lindquist

This is StRest! In this episode, Kerstin Lindquist is joined by her longtime friend and former QVC colleague, Jennifer Coffey—a wellness coach, yogi, and enthusiastic champion for living your best life. Together, they dive into the power of manifestation, how gratitude and positivity can shift your mindset, and why aligning with your purpose remarkably reduces stress. Jennifer shares her personal journey from being a struggling single mom to landing her dream job and finding love, illustrating how each step—good or bad—can ultimately lead to a fulfilling life. Whether you're wrestling with self-doubt, seeking a new career path, or simply craving more joy, their conversation is full of practical tips and heartfelt encouragement to help you step into your greatest potential. Major Themes & Concepts Defining Manifestation Align your mindset, energy, and frequency with what you want—career goals, relationships, or peace of mind. Treat it like “prayer in action,” acknowledging a partnership with a Higher Power that wants good things for you. Gratitude as the Secret Ingredient From spilled milk to life’s bigger obstacles, choose a response rooted in gratitude. Journaling or bullet-pointing your daily blessings rewires the brain and maintains a positive outlook. Purpose & Passion Your job title isn’t necessarily your life’s purpose. Ask deeper questions—What would you do if money wasn’t an obstacle? Embrace change and allow each experience to shape a clearer sense of your calling. Boundaries & Positive Environments Protect your dreams and mental health by limiting exposure to negativity. Surround yourself with supportive, uplifting communities and habits. Overcoming Fear & Doubt It’s normal to have moments of anxiety or meltdown; acknowledge these feelings instead of suppressing them. Use challenges as “personal trainers” that ultimately make you stronger if aligned with your growth. Prayer, Faith & Manifestation Prayer and manifestation are not at odds. Surrendering desires in prayer while trusting and visualizing good outcomes can strengthen faith. God (or Higher Power) is infinite in love and resources—believe you are worthy of receiving. Connection & Human Touch Stress reduces significantly when you maintain supportive relationships and community. True wellness requires physical health, social engagement, and emotional fulfillment. Long-Haul vs. Overnight Success: Big changes can happen quickly (Jen’s QVC story) or gradually (finding a healthy relationship). Stay patient, stay open. Chapter Breakdown 00:00 – Introduction 07:00 – What is Manifestation? 14:30 – Dealing with Fear & Doubt 20:45 – Purpose vs. Paycheck 27:55 – Navigating Negativity & Trolls 36:02 – The Power of Gratitude 41:10 – Faith, Prayer & Manifestation 48:15 – Connecting with Others & Reducing Stress 53:50 – Final Reflections & Next Steps Resources Mentioned Books The Secret by Rhonda Byrne (and the corresponding film) The Power by Rhonda Byrne The Power of Intention by Dr. Wayne Dyer Practical Tools Vision Boards: Tangible reminders of your dreams and goals Journaling: Bullet point or free-write gratitude, frustrations, and reflections Yoga & Meditation: Ancient practices to reduce stress, enhance focus, and embody positivity Jennifer Coffey’s Socials Instagram Facebook: Jennifer Coffey Threads: Jennifer Coffey Newsletter: Email jennifer@jennifercoffey.com More about Kerstin: https://www.kerstin-lindquist.com https://www.instagram.com/kerstin.lindquist/ https://www.facebook.com/kerstin.lindquist https://youtube.com/@sandeverywherefamily https://www.tiktok.com/@kerstin.lindquist Production, Distribution, and Marketing by Massif Studio & Production & The Tallawah Group Website: www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com Linkedin: The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

In this insightful episode, Kerstin Lindquist is joined by Dr. Funke Afolabi-Brown, a sleep specialist and the author of Beyond Tired. Dr. Brown introduces her transformative CREATE method, offering practical tips to help listeners optimize their sleep habits and improve their overall health. Together, they dive into topics like circadian rhythms, sleep disorders, the impact of stress, and actionable strategies to create a bedtime routine tailored to your needs. From addressing middle-of-the-night wake-ups to managing technology and diet for better rest, this episode is a masterclass in prioritizing sleep for a happier, healthier life. The CREATE Method: Consistency: Stick to regular sleep and wake times. Routines: Develop calming pre-sleep rituals that nourish the body, mind, and spirit. Environment: Create a dark, cool, noise-free sleeping space. Assign the bed for sleep only, strengthening the brain's sleep association. Tackle technology: Set a tech curfew and limit blue light exposure. Eliminate: Avoid caffeine, alcohol, heavy meals, and mental stress before bedtime. Other Takeaways Personalized Sleep Schedules: Align your sleep with your natural circadian rhythm. Mindset Matters: Shift focus from tracking data obsessively to listening to your body. Middle-of-the-Night Wake-Ups: Address blood sugar issues, stress, or potential sleep disorders. The 80/20 Rule: Prioritize consistency in sleep habits while allowing for occasional flexibility. Naps: Short (20-30 minutes) and early naps can boost energy and focus. Holistic Sleep Support: Supplements like magnesium and L-theanine can augment good sleep practices. Chapter Breakdown 00:00 Introduction   01:24 What is the CREATE Method?   07:10 Aligning with Your Circadian Rhythm   13:12 Overcoming Middle-of-the-Night Wake-Ups   18:58 Technology and Sleep   24:50 Nutrition and Sleep   31:12 Addressing Sleep Disorders   37:40 Supplements and Sleep   44:28 Why Prioritize Sleep?   Resources Mentioned Dr. Funke Afolabi-Brown's Website: restfulsleepmd.com Book: Beyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good Sleep Supplements: Magnesium, L-theanine, and GABA (consult your doctor before use) Whether you're struggling with sleep deprivation or looking to fine-tune your routine, this episode provides the tools and insights needed to transform your rest and reclaim your health. More about Kerstin: https://www.kerstin-lindquist.com https://www.instagram.com/kerstin.lindquist/ https://www.facebook.com/kerstin.lindquist https://youtube.com/@sandeverywherefamily https://www.tiktok.com/@kerstin.lindquist Production, Distribution and Marketing by Massif Studio & Production Website: www.massifsp.com LinkedIn: Massif Studio & Production For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Join Kerstin Lindquist and her daughter Georgia for an honest and heartfelt conversation about stress, faith, and wellness. Drawing from personal experiences and spiritual insights, Kerstin shares what she’s learned about moving from a place of stress to a state of rest, including the vital role that faith, family, and community play in mental health. Together, they explore how stress affects us differently based on age and gender, the difference between good and bad stress, and the importance of slowing down in a fast-paced world. Georgia also brings a fresh perspective as a teenager navigating stress and identity, reflecting on her own spiritual journey and the lessons learned from mission trips and living in the public eye. Whether you're searching for practical advice or spiritual encouragement, this episode offers a compassionate guide to finding peace in everyday life. Key Takeaways Stress comes in different forms: While some stress can be motivating, too much is harmful. Faith and trust in God: Spirituality provides a foundation for managing life’s pressures. Health cornerstones: Sleep, nutrition, movement, and relationships are essential for well-being. Unique stress responses: Women experience stress differently as they age. Biblical wisdom: Scripture offers practical guidance for finding rest and calm. Sabbath as a gift: Taking time to rest and recharge is crucial for mental and emotional health. Community matters: Surrounding yourself with supportive people can ease feelings of overwhelm. Life lessons from missions: Trusting God through challenges builds resilience. Identity in Christ: Understanding your worth through faith alleviates social stress. Boredom is a blessing: Slowing down can lead to creativity and deeper joy. Chapter Breakdown 01:40 – Introduction Kerstin and Georgia kick off the episode by sharing the inspiration behind this discussion on stress and faith. 07:39 – Faith as a Tool for Stress Management How a strong spiritual foundation helps shift from stress to calm. 13:52 – The Four Pillars of Wellness A deep dive into the essentials of health: sleep, nutrition, movement, and relationships. 19:41 – Stress, Age, and Gender Why stress impacts people differently and how to adapt. 25:39 – Practical Steps to Manage Stress Simple and effective ways to create peace in your life. 32:14 – Finding Calm in Chaos Lessons learned from slowing down and embracing stillness. 41:54 – Life in the Spotlight Georgia shares how her family navigates the pressures of public life while staying grounded. 51:37 – Understanding Identity Through Faith Exploring how faith shapes self-worth and reduces stress.

StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure. Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them. Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.