StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.
Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.
Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure.
Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.
Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.
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Transforming Stress Through Manifestation and Gratitude with Jennifer Coffey
Wednesday, January 1, 2025 • Duration 01:07:48
This is StRest! In this episode, Kerstin Lindquist is joined by her longtime friend and former QVC colleague, Jennifer Coffey—a wellness coach, yogi, and enthusiastic champion for living your best life. Together, they dive into the power of manifestation, how gratitude and positivity can shift your mindset, and why aligning with your purpose remarkably reduces stress. Jennifer shares her personal journey from being a struggling single mom to landing her dream job and finding love, illustrating how each step—good or bad—can ultimately lead to a fulfilling life. Whether you're wrestling with self-doubt, seeking a new career path, or simply craving more joy, their conversation is full of practical tips and heartfelt encouragement to help you step into your greatest potential.
Major Themes & Concepts
Defining Manifestation
Align your mindset, energy, and frequency with what you want—career goals, relationships, or peace of mind.
Treat it like “prayer in action,” acknowledging a partnership with a Higher Power that wants good things for you.
Gratitude as the Secret Ingredient
From spilled milk to life’s bigger obstacles, choose a response rooted in gratitude.
Journaling or bullet-pointing your daily blessings rewires the brain and maintains a positive outlook.
Purpose & Passion
Your job title isn’t necessarily your life’s purpose. Ask deeper questions—What would you do if money wasn’t an obstacle?
Embrace change and allow each experience to shape a clearer sense of your calling.
Boundaries & Positive Environments
Protect your dreams and mental health by limiting exposure to negativity.
Surround yourself with supportive, uplifting communities and habits.
Overcoming Fear & Doubt
It’s normal to have moments of anxiety or meltdown; acknowledge these feelings instead of suppressing them.
Use challenges as “personal trainers” that ultimately make you stronger if aligned with your growth.
Prayer, Faith & Manifestation
Prayer and manifestation are not at odds. Surrendering desires in prayer while trusting and visualizing good outcomes can strengthen faith.
God (or Higher Power) is infinite in love and resources—believe you are worthy of receiving.
Connection & Human Touch
Stress reduces significantly when you maintain supportive relationships and community.
True wellness requires physical health, social engagement, and emotional fulfillment.
Long-Haul vs. Overnight Success: Big changes can happen quickly (Jen’s QVC story) or gradually (finding a healthy relationship). Stay patient, stay open.
Chapter Breakdown
00:00 – Introduction
07:00 – What is Manifestation?
14:30 – Dealing with Fear & Doubt
20:45 – Purpose vs. Paycheck
27:55 – Navigating Negativity & Trolls
36:02 – The Power of Gratitude
41:10 – Faith, Prayer & Manifestation
48:15 – Connecting with Others & Reducing Stress
53:50 – Final Reflections & Next Steps
Resources Mentioned
Books
The Secret by Rhonda Byrne (and the corresponding film)
The Power by Rhonda Byrne
The Power of Intention by Dr. Wayne Dyer
Practical Tools
Vision Boards: Tangible reminders of your dreams and goals
Journaling: Bullet point or free-write gratitude, frustrations, and reflections
Yoga & Meditation: Ancient practices to reduce stress, enhance focus, and embody positivity
Jennifer Coffey’s Socials
Instagram
Facebook: Jennifer Coffey
Threads: Jennifer Coffey
Newsletter: Email jennifer@jennifercoffey.com
More about Kerstin:
https://www.kerstin-lindquist.com
https://www.instagram.com/kerstin.lindquist/
https://www.facebook.com/kerstin.lindquist
https://youtube.com/@sandeverywherefamily
https://www.tiktok.com/@kerstin.lindquist
Production, Distribution, and Marketing by Massif Studio & Production & The Tallawah Group
Website: www.massifsp.com
LinkedIn: Massif Studio & Production
Website: www.TallawahWorldwide.com
Linkedin: The Tallawah Group
For inquiries about sponsoring the podcast, email hello@MassifKroo.com.
The CREATE Method for Better Sleep with Dr. Funke Afolabi-Brown
Wednesday, December 11, 2024 • Duration 01:07:03
In this insightful episode, Kerstin Lindquist is joined by Dr. Funke Afolabi-Brown, a sleep specialist and the author of Beyond Tired. Dr. Brown introduces her transformative CREATE method, offering practical tips to help listeners optimize their sleep habits and improve their overall health. Together, they dive into topics like circadian rhythms, sleep disorders, the impact of stress, and actionable strategies to create a bedtime routine tailored to your needs. From addressing middle-of-the-night wake-ups to managing technology and diet for better rest, this episode is a masterclass in prioritizing sleep for a happier, healthier life.
The CREATE Method:
Consistency: Stick to regular sleep and wake times.
Routines: Develop calming pre-sleep rituals that nourish the body, mind, and spirit.
Environment: Create a dark, cool, noise-free sleeping space.
Assign the bed for sleep only, strengthening the brain's sleep association.
Tackle technology: Set a tech curfew and limit blue light exposure.
Eliminate: Avoid caffeine, alcohol, heavy meals, and mental stress before bedtime.
Other Takeaways
Personalized Sleep Schedules: Align your sleep with your natural circadian rhythm.
Mindset Matters: Shift focus from tracking data obsessively to listening to your body.
Middle-of-the-Night Wake-Ups: Address blood sugar issues, stress, or potential sleep disorders.
The 80/20 Rule: Prioritize consistency in sleep habits while allowing for occasional flexibility.
Naps: Short (20-30 minutes) and early naps can boost energy and focus.
Holistic Sleep Support: Supplements like magnesium and L-theanine can augment good sleep practices.
Chapter Breakdown
00:00 Introduction
01:24 What is the CREATE Method?
07:10 Aligning with Your Circadian Rhythm
13:12 Overcoming Middle-of-the-Night Wake-Ups
18:58 Technology and Sleep
24:50 Nutrition and Sleep
31:12 Addressing Sleep Disorders
37:40 Supplements and Sleep
44:28 Why Prioritize Sleep?
Resources Mentioned
Dr. Funke Afolabi-Brown's Website: restfulsleepmd.com
Book: Beyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good
Sleep Supplements: Magnesium, L-theanine, and GABA (consult your doctor before use)
Whether you're struggling with sleep deprivation or looking to fine-tune your routine, this episode provides the tools and insights needed to transform your rest and reclaim your health.
More about Kerstin: https://www.kerstin-lindquist.com
https://www.instagram.com/kerstin.lindquist/
https://www.facebook.com/kerstin.lindquist
https://youtube.com/@sandeverywherefamily
https://www.tiktok.com/@kerstin.lindquist
Production, Distribution and Marketing by Massif Studio & Production
Website: www.massifsp.com
LinkedIn: Massif Studio & Production
For inquiries about sponsoring the podcast, email hello@MassifKroo.com.
Welcome to StRest: Kerstin Opens Up About Stress and Faith with Her Daughter Georgia
Episode 1
Wednesday, December 4, 2024 • Duration 01:02:58
Join Kerstin Lindquist and her daughter Georgia for an honest and heartfelt conversation about stress, faith, and wellness. Drawing from personal experiences and spiritual insights, Kerstin shares what she’s learned about moving from a place of stress to a state of rest, including the vital role that faith, family, and community play in mental health. Together, they explore how stress affects us differently based on age and gender, the difference between good and bad stress, and the importance of slowing down in a fast-paced world.
Georgia also brings a fresh perspective as a teenager navigating stress and identity, reflecting on her own spiritual journey and the lessons learned from mission trips and living in the public eye. Whether you're searching for practical advice or spiritual encouragement, this episode offers a compassionate guide to finding peace in everyday life.
Key Takeaways
Stress comes in different forms: While some stress can be motivating, too much is harmful.
Faith and trust in God: Spirituality provides a foundation for managing life’s pressures.
Health cornerstones: Sleep, nutrition, movement, and relationships are essential for well-being.
Unique stress responses: Women experience stress differently as they age.
Biblical wisdom: Scripture offers practical guidance for finding rest and calm.
Sabbath as a gift: Taking time to rest and recharge is crucial for mental and emotional health.
Community matters: Surrounding yourself with supportive people can ease feelings of overwhelm.
Life lessons from missions: Trusting God through challenges builds resilience.
Identity in Christ: Understanding your worth through faith alleviates social stress.
Boredom is a blessing: Slowing down can lead to creativity and deeper joy.
Chapter Breakdown
01:40 – Introduction
Kerstin and Georgia kick off the episode by sharing the inspiration behind this discussion on stress and faith.
07:39 – Faith as a Tool for Stress Management
How a strong spiritual foundation helps shift from stress to calm.
13:52 – The Four Pillars of Wellness
A deep dive into the essentials of health: sleep, nutrition, movement, and relationships.
19:41 – Stress, Age, and Gender
Why stress impacts people differently and how to adapt.
25:39 – Practical Steps to Manage Stress
Simple and effective ways to create peace in your life.
32:14 – Finding Calm in Chaos
Lessons learned from slowing down and embracing stillness.
41:54 – Life in the Spotlight
Georgia shares how her family navigates the pressures of public life while staying grounded.
51:37 – Understanding Identity Through Faith
Exploring how faith shapes self-worth and reduces stress.
StRest with Kerstin Lindquist
Sunday, December 1, 2024 • Duration 01:20
StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.
Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.
Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure.
Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.
Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.
