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Explore every episode of the podcast Sticky Notes with CJ Cawley and Jack Chitty

Dive into the complete episode list for Sticky Notes with CJ Cawley and Jack Chitty. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
#01 - From ZERO Clients to Designing Logos for Global Brands – Jack Chitty’s INSANE Story24 Feb 202501:25:23

If you're a designer struggling to make it, you need to watch this episode of how Jack Chitty (@chittco) went from having no degree, no job, and nearly no hope to landing one of the biggest branding projects of his career – Six Nations Rugby. But the journey wasn’t as smooth as you think.In this raw and honest conversation, we talk about:šŸ”„ How Jack built his design career from scratch (no qualifications needed!)šŸ”„ The brutal rejection of his best logo idea & what he learned from itšŸ”„ The truth about freelance design, burnout, and self-doubtšŸ”„ Why social media almost broke him – and how he overcame external validationšŸ”„ The moment his life changed forever thanks to an Instagram DMšŸ“Œ Whether you're an aspiring designer, freelancer, or creative entrepreneur, this episode is packed with real, unfiltered lessons on surviving and thriving in the creative industry.šŸ’¬ Drop a comment: What’s YOUR biggest struggle as a creative right now?šŸ”— Follow Jack Chitty:šŸ“ø Instagram: @chittcošŸŒ Website: www.chittco.co šŸŽ™ļø More Creative Legends episodes coming soon! Subscribe & turn on notifications!AWESOME TOOLS FOR DESIGNERS šŸ¤™āœļøhttps://www.fellowdesignersclub.com/c...Where else can you find me? šŸ‘‡Instagram: Ā Ā /Ā cj.cawley.designĀ Ā TikTok: Ā Ā /Ā cjcawleydesignĀ Ā 

#02 - The Brutal Truth About Being a Graphic Designer on Social Media - Jack Chitty PART 203 Mar 202500:36:24

Being a graphic designer on social media isn’t as easy as it looks…In Part 2 of my conversation with Jack Chitty (@chittco), we dive deep into the brutal reality of building a freelance graphic design career online—the hate comments, the self-doubt, the validation trap, and how social media can either make or break you as a creative.Jack opens up about:šŸ”„ How going viral almost destroyed his confidencešŸ”„ The imposter syndrome that still haunts himšŸ”„ Why designers obsess over numbers (and why it’s dangerous)šŸ”„ The real reason clients find him through social mediašŸ”„ His game-changing mindset shift for staying creativeIf you've ever felt burnt out, stuck chasing likes, or doubted your own skills, then buckle up matey. Being a successful designer isn’t about followers—it’s about the work.šŸ‘‰ Watch Part 1 Here:    • FromĀ ZEROĀ ClientsĀ toĀ DesigningĀ LogosĀ ...Ā Ā šŸ¤™ Follow Jack: Ā Ā /Ā chittcoĀ Ā āœļø Sign up to The Fellow Designers Club: https://www.fellowdesignersclub.com/šŸ”— USEFUL LINKS from this episode! PODCAST: Ā Ā Ā /Ā @chriswillxĀ Ā  DESIGN STUDIO: https://smith-diction.com/BOOK RECO 1: https://amzn.eu/d/1ts8y4sBOOK RECO 2: https://amzn.eu/d/dyJdxZ4AWESOME TOOLS FOR DESIGNERS šŸ¤™āœļøhttps://www.fellowdesignersclub.com/c...Where else can you find me? šŸ‘‡Instagram: Ā Ā /Ā cj.cawley.designĀ Ā TikTok: Ā Ā /Ā cjcawleydesignĀ Ā 

#03 How to Build a Graphic Design Business From Scratch - Abi Connick's Journey to Success23 Jun 202501:14:46

If you’re a freelance graphic designer who’s ever felt lost, stuck, or unsure where to start, this episode might just be what you needed. I have a raw and honest conversation with Abi Connick, a self-taught graphic designer and creative entrepreneur who went from charging Ā£10 for logos and freelancing from her bedroom, to building a thriving online design business, enormous social media audience, and a life travelling the world on her own terms.But nothing about Abi’s journey was easy or linear. She lost her job. Had no business plan. And started putting herself out there before she had it all figured out.In this episode, we talk about:šŸ”„ How Abi found her first clients with zero strategyšŸ”„ Juggling 20+ clients a month and avoiding burnoutšŸ”„ Creating content while still learning herselfšŸ”„ Turning a shed studio into a global brandšŸ”„ Discipline, imposter syndrome, and staying consistentšŸ”„ And… yes, the time she blocked me on Instagram šŸ˜…šŸ¤™ Follow Abi Connick:INSTAGRAM: @itsabiconnick YOUTUBE: @abiconnickšŸ”— USEFUL LINKS from this episode! ABI'S PENCIL TOOL COURSE: https://www.abiconnick.co.uk/pencil-tool-courseABI'S NEWSLETTER: https://www.abiconnick.co.uk/newsletterPRO TOOLS & TEMPLATES FOR DESIGNERS šŸ¤™āœļøhttps://www.seesidestudio.com/Where else can you find me? šŸ‘‡Instagram: @cj.cawley.designYouTube: @cjcawleydesign

Should Brand Designers Niche Down? | Sticky Notes EP0125 Mar 202601:04:54

Welcome to the first-ever episode of Sticky Notes. The podcast for graphic designers, logo designers, and brand designers who are figuring out how to build a freelance design studio.In this episode, we’re tackling one of the biggest questions in the design industry: To niche or not to niche? Should you specialise in one style, one industry, one type of client? Or should you stay broad, flexible, and take on a bit of everything?This is something Jack has been wrestling with, so we break it down properly:– The pressure to niche as a designer– Whether niching actually helps you get clients– The risk of boxing yourself in– My experience niching (and not niching) as a brand designer– How to figure out what you actually want to be known for

Why Should You Watch This Podcast? | EP00029 Apr 202600:37:27

Welcome to the very first episode of Sticky Notes - the unfiltered podcast for creative professionals, where we ungatekeep the arts of our careers nobody talks about but everyone goes through.

In this episode, Jack Chitty and I sit down after a long day of building this podcast from scratch (literally by hand) and talk about why we’re even doing this.

We get into:

šŸ‘‰ Why running a freelance graphic design business can feel so lonely

šŸ‘‰ The importance of having someone in your corner

šŸ‘‰ Why there’s no ā€œright wayā€ to build a design career

šŸ‘‰ The problem with gatekeeping in the creative industry

šŸ‘‰ And why we wanted to create a space that’s more honest, raw, and human

This is just the start. Future episodes will dive into topics like finding clients, pricing, burnout, self-doubt, and everything in between.

If you're a graphic designer, brand designer, or creative professional, you’re in the right place.

The Dark Side of Social Media | EP00106 May 202601:05:56

Well... this week’s episode took a completely unexpected turn.What started as a conversation about social media, sharing your work online, and building a personal brand quickly became a very real discussion about criticism, hate, parody videos, and what happens when putting yourself out there publicly suddenly blows back in your face.CJ opens up about waking up to a viral parody video mocking his content, personality, and creative style, and the emotional whiplash that comes with becoming the target of public criticism online.We get into:šŸ‘‰ The reality of sharing your work online as a creativešŸ‘‰ Why social media can be both life-changing and mentally exhaustingšŸ‘‰ The fear of judgment, criticism, and ā€œcringeā€šŸ‘‰ Constructive feedback vs straight-up hatešŸ‘‰ Why you can’t please everyone on the internetšŸ‘‰ The importance of finding your ā€œNorth Starā€šŸ‘‰ And why putting yourself out there is still worth it anywayThis is probably our rawest and most honest conversation yet and it's only episode 1! šŸ˜…

The Skill Gap Is Destroying My Confidence | EP00213 May 202600:52:11

You know that feeling where your taste is up here… but your actual ability feels way down there?

Well, we unpack the constant battle of knowing what ā€œgreatā€ looks like, but struggling to create work that lives up to the vision in your head.


EPISODE SPONSOR

SilverStag Type Foundry | Fonts that feel real, intentional, and full of character. Grab 20% OFF all fonts here


TOOLS FOR BRAND & LOGO DESIGNERS šŸ¤™āœļø

CJ's ToolsJack's ToolsWHERE TO FIND US šŸ‘‡

CJ's InstagramJack's Instagram

How do Freelance Graphic Designers find Motivation? | EP00320 May 202601:00:03

What happens when the wins stop coming? When projects drag on, self-doubt creeps in, confidence drops, and you start questioning whether you even know what you’re doing anymore.


We get into:

šŸ‘‰ Why freelance creatives become dependent on ā€œwinsā€ to keep going
šŸ‘‰ What happens when you stop getting sign-offs, leads, or momentum
šŸ‘‰ The dangerous spiral of self-doubt, comparison, and ā€œmaybe I’m not cut out for thisā€ thinking
šŸ‘‰ Why nobody celebrates your wins for you when you work for yourself
šŸ‘‰ How to manufacture motivation and create your own small wins
šŸ‘‰ And why having the right people in your corner can completely change everything


EPISODE SPONSORSilverStag Type Foundry | Fonts that feel real, intentional, and full of character. Grab 20% OFF all fonts here

How to Find Graphic Design Clients | EP 00503 Jun 202600:54:27

This week, CJ and Jack unpack the reality of finding clients as a freelance designer. From saying yes to everything in the early days, to learning how to attract the right opportunities as your career grows. They share stories from their own journeys, including cold emails, awkward client experiences, social media, passion projects, and the uncomfortable truth about what it really takes to get noticed.

We get into:

šŸ‘‰ How we both found our very first freelance clients

šŸ‘‰ Why most cold emails and DMs don't work (and what to focus on instead)

šŸ‘‰ The role social media played in building their design careers

šŸ‘‰ Why finding clients and finding the right clients are two completely different challenges

šŸ‘‰ How passion projects can lead to paid work in the industries you actually want to work in

šŸ‘‰ Why saying no to the wrong project can be harder than finding a new one

šŸ‘‰ The question every freelancer eventually has to answer: "How bad do you want this?"

I Quit My 9-5… Now I Can’t Stop Working27 May 202601:02:14

We quit our 9-5's to work 5-9. This week, CJ and Jack unpack the guilt that comes with being a freelance creative and finally putting your 'out of office' on.


We get into:
šŸ‘‰ Why freelancers often feel guilty taking time off
šŸ‘‰ The pressure of running a business when everything stops if you stop
šŸ‘‰ Why rest can feel like something you have to earn
šŸ‘‰ The hidden 9–5 mindset many creatives still carry into freelance life
šŸ‘‰ How overworking quietly becomes normalised when you work for yourself
šŸ‘‰ And the uncomfortable truth that sometimes… we’re the ones creating the pressure

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