Sticky Notes with CJ Cawley and Jack Chitty ā Details, episodes & analysis
Podcast details
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Sticky Notes with CJ Cawley and Jack Chitty
Cj Cawley / Jack Chitty
Frequency: 1 episode/52d. Total Eps: 10

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Apple Podcasts
šØš¦ Canada - design
16/06/2026#92š¬š§ Great Britain - design
16/06/2026#56šØš¦ Canada - design
15/06/2026#95š¬š§ Great Britain - design
15/06/2026#44šØš¦ Canada - design
14/06/2026#83š¬š§ Great Britain - design
14/06/2026#25š©šŖ Germany - design
14/06/2026#99šŗšø USA - design
14/06/2026#61šØš¦ Canada - design
13/06/2026#72š¬š§ Great Britain - design
13/06/2026#17
Spotify
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Shared links between episodes and podcasts
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See all- https://www.chitt.co/
11 shares
- https://smith-diction.com/
5 shares
- https://www.seesidestudio.com/
5 shares
RSS feed quality and score
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See allScore global : 52%
Publication history
Monthly episode publishing history over the past years.
#01 - From ZERO Clients to Designing Logos for Global Brands ā Jack Chittyās INSANE Story
Season 1 Ā· Episode 1
lundi 24 février 2025 ⢠Duration 01:25:23
If you're a designer struggling to make it, you need to watch this episode of how Jack Chitty (@chittco) went from having no degree, no job, and nearly no hope to landing one of the biggest branding projects of his career ā Six Nations Rugby. But the journey wasnāt as smooth as you think.In this raw and honest conversation, we talk about:š„ How Jack built his design career from scratch (no qualifications needed!)š„ The brutal rejection of his best logo idea & what he learned from itš„ The truth about freelance design, burnout, and self-doubtš„ Why social media almost broke him ā and how he overcame external validationš„ The moment his life changed forever thanks to an Instagram DMš Whether you're an aspiring designer, freelancer, or creative entrepreneur, this episode is packed with real, unfiltered lessons on surviving and thriving in the creative industry.š¬ Drop a comment: Whatās YOUR biggest struggle as a creative right now?š Follow Jack Chitty:šø Instagram: @chittcoš Website: www.chittco.co šļø More Creative Legends episodes coming soon! Subscribe & turn on notifications!AWESOME TOOLS FOR DESIGNERS š¤āļøhttps://www.fellowdesignersclub.com/c...Where else can you find me? šInstagram: Ā Ā /Ā cj.cawley.designĀ Ā TikTok: Ā Ā /Ā cjcawleydesignĀ Ā
#02 - The Brutal Truth About Being a Graphic Designer on Social Media - Jack Chitty PART 2
Season 1 Ā· Episode 2
lundi 3 mars 2025 ⢠Duration 36:24
Being a graphic designer on social media isnāt as easy as it looksā¦In Part 2 of my conversation with Jack Chitty (@chittco), we dive deep into the brutal reality of building a freelance graphic design career onlineāthe hate comments, the self-doubt, the validation trap, and how social media can either make or break you as a creative.Jack opens up about:š„ How going viral almost destroyed his confidenceš„ The imposter syndrome that still haunts himš„ Why designers obsess over numbers (and why itās dangerous)š„ The real reason clients find him through social mediaš„ His game-changing mindset shift for staying creativeIf you've ever felt burnt out, stuck chasing likes, or doubted your own skills, then buckle up matey. Being a successful designer isnāt about followersāitās about the work.š Watch Part 1 Here: Ā Ā Ā ā¢Ā FromĀ ZEROĀ ClientsĀ toĀ DesigningĀ LogosĀ ...Ā Ā š¤ Follow Jack: Ā Ā /Ā chittcoĀ Ā āļø Sign up to The Fellow Designers Club: https://www.fellowdesignersclub.com/š USEFUL LINKS from this episode! PODCAST: Ā Ā Ā /Ā @chriswillxĀ Ā DESIGN STUDIO: https://smith-diction.com/BOOK RECO 1: https://amzn.eu/d/1ts8y4sBOOK RECO 2: https://amzn.eu/d/dyJdxZ4AWESOME TOOLS FOR DESIGNERS š¤āļøhttps://www.fellowdesignersclub.com/c...Where else can you find me? šInstagram: Ā Ā /Ā cj.cawley.designĀ Ā TikTok: Ā Ā /Ā cjcawleydesignĀ Ā
#03 How to Build a Graphic Design Business From Scratch - Abi Connick's Journey to Success
Season 1 Ā· Episode 3
lundi 23 juin 2025 ⢠Duration 01:14:46
If youāre a freelance graphic designer whoās ever felt lost, stuck, or unsure where to start, this episode might just be what you needed. I have a raw and honest conversation with Abi Connick, a self-taught graphic designer and creative entrepreneur who went from charging Ā£10 for logos and freelancing from her bedroom, to building a thriving online design business, enormous social media audience, and a life travelling the world on her own terms.But nothing about Abiās journey was easy or linear. She lost her job. Had no business plan. And started putting herself out there before she had it all figured out.In this episode, we talk about:š„ How Abi found her first clients with zero strategyš„ Juggling 20+ clients a month and avoiding burnoutš„ Creating content while still learning herselfš„ Turning a shed studio into a global brandš„ Discipline, imposter syndrome, and staying consistentš„ And⦠yes, the time she blocked me on Instagram š š¤ Follow Abi Connick:INSTAGRAM: @itsabiconnick YOUTUBE: @abiconnickš USEFUL LINKS from this episode! ABI'S PENCIL TOOL COURSE: https://www.abiconnick.co.uk/pencil-tool-courseABI'S NEWSLETTER: https://www.abiconnick.co.uk/newsletterPRO TOOLS & TEMPLATES FOR DESIGNERS š¤āļøhttps://www.seesidestudio.com/Where else can you find me? šInstagram: @cj.cawley.designYouTube: @cjcawleydesign
Should Brand Designers Niche Down? | Sticky Notes EP01
Season 1 Ā· Episode 1
mercredi 25 mars 2026 ⢠Duration 01:04:54
Welcome to the first-ever episode of Sticky Notes. The podcast for graphic designers, logo designers, and brand designers who are figuring out how to build a freelance design studio.In this episode, weāre tackling one of the biggest questions in the design industry: To niche or not to niche? Should you specialise in one style, one industry, one type of client? Or should you stay broad, flexible, and take on a bit of everything?This is something Jack has been wrestling with, so we break it down properly:ā The pressure to niche as a designerā Whether niching actually helps you get clientsā The risk of boxing yourself inā My experience niching (and not niching) as a brand designerā How to figure out what you actually want to be known for
Why Should You Watch This Podcast? | EP000
Season 1
mercredi 29 avril 2026 ⢠Duration 37:27
Welcome to the very first episode of Sticky Notes - the unfiltered podcast for creative professionals, where we ungatekeep the arts of our careers nobody talks about but everyone goes through.
In this episode, Jack Chitty and I sit down after a long day of building this podcast from scratch (literally by hand) and talk about why weāre even doing this.
We get into:
š Why running a freelance graphic design business can feel so lonely
š The importance of having someone in your corner
š Why thereās no āright wayā to build a design career
š The problem with gatekeeping in the creative industry
š And why we wanted to create a space thatās more honest, raw, and human
This is just the start. Future episodes will dive into topics like finding clients, pricing, burnout, self-doubt, and everything in between.
If you're a graphic designer, brand designer, or creative professional, youāre in the right place.
The Dark Side of Social Media | EP001
Season 1 Ā· Episode 1
mercredi 6 mai 2026 ⢠Duration 01:05:56
Well... this weekās episode took a completely unexpected turn.What started as a conversation about social media, sharing your work online, and building a personal brand quickly became a very real discussion about criticism, hate, parody videos, and what happens when putting yourself out there publicly suddenly blows back in your face.CJ opens up about waking up to a viral parody video mocking his content, personality, and creative style, and the emotional whiplash that comes with becoming the target of public criticism online.We get into:š The reality of sharing your work online as a creativeš Why social media can be both life-changing and mentally exhaustingš The fear of judgment, criticism, and ācringeāš Constructive feedback vs straight-up hateš Why you canāt please everyone on the internetš The importance of finding your āNorth Starāš And why putting yourself out there is still worth it anywayThis is probably our rawest and most honest conversation yet and it's only episode 1! š
The Skill Gap Is Destroying My Confidence | EP002
Season 1 Ā· Episode 2
mercredi 13 mai 2026 ⢠Duration 52:11
You know that feeling where your taste is up here⦠but your actual ability feels way down there?
Well, we unpack the constant battle of knowing what āgreatā looks like, but struggling to create work that lives up to the vision in your head.
EPISODE SPONSOR
SilverStag Type Foundry | Fonts that feel real, intentional, and full of character. Grab 20% OFF all fonts here
TOOLS FOR BRAND & LOGO DESIGNERS š¤āļø
CJ's ToolsJack's ToolsWHERE TO FIND US š
How do Freelance Graphic Designers find Motivation? | EP003
Season 1 Ā· Episode 3
mercredi 20 mai 2026 ⢠Duration 01:00:03
What happens when the wins stop coming? When projects drag on, self-doubt creeps in, confidence drops, and you start questioning whether you even know what youāre doing anymore.
We get into:
š Why freelance creatives become dependent on āwinsā to keep going
š What happens when you stop getting sign-offs, leads, or momentum
š The dangerous spiral of self-doubt, comparison, and āmaybe Iām not cut out for thisā thinking
š Why nobody celebrates your wins for you when you work for yourself
š How to manufacture motivation and create your own small wins
š And why having the right people in your corner can completely change everything
EPISODE SPONSORSilverStag Type Foundry | Fonts that feel real, intentional, and full of character. Grab 20% OFF all fonts here
How to Find Graphic Design Clients | EP 005
Season 1 Ā· Episode 5
mercredi 3 juin 2026 ⢠Duration 54:27
This week, CJ and Jack unpack the reality of finding clients as a freelance designer. From saying yes to everything in the early days, to learning how to attract the right opportunities as your career grows. They share stories from their own journeys, including cold emails, awkward client experiences, social media, passion projects, and the uncomfortable truth about what it really takes to get noticed.
We get into:
š How we both found our very first freelance clients
š Why most cold emails and DMs don't work (and what to focus on instead)
š The role social media played in building their design careers
š Why finding clients and finding the right clients are two completely different challenges
š How passion projects can lead to paid work in the industries you actually want to work in
š Why saying no to the wrong project can be harder than finding a new one
š The question every freelancer eventually has to answer: "How bad do you want this?"
I Quit My 9-5⦠Now I Canāt Stop Working
Season 1 Ā· Episode 4
mercredi 27 mai 2026 ⢠Duration 01:02:14
We quit our 9-5's to work 5-9. This week, CJ and Jack unpack the guilt that comes with being a freelance creative and finally putting your 'out of office' on.
We get into:
š Why freelancers often feel guilty taking time off
š The pressure of running a business when everything stops if you stop
š Why rest can feel like something you have to earn
š The hidden 9ā5 mindset many creatives still carry into freelance life
š How overworking quietly becomes normalised when you work for yourself
š And the uncomfortable truth that sometimes⦠weāre the ones creating the pressure









