Sticky Notes with CJ Cawley and Jack Chitty – Details, episodes & analysis

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Sticky Notes with CJ Cawley and Jack Chitty

Cj Cawley / Jack Chitty

Arts

Frequency: 1 episode/31d. Total Eps: 18

Sticky Notes is the podcast hosted by CJ Cawley and Jack Chitty. Two brand designers sit down each week and unpack the reality of running a creative business. No fluff, no gatekeeping, no pretending they've got it all figured out. We talk about the wins, the failures, and everything in between. From niching (or not), finding clients, pricing your work, and building a brand… to creative blocks, self-doubt, and the messy side of freelancing that no one really shows.

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Recent rankings

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Apple Podcasts

🇨🇦 Canada - design
26/08/2026
#79
🇬🇧 Great Britain - design
26/08/2026
#21
🇬🇧 Great Britain - design
25/08/2026
#50
🇨🇦 Canada - design
24/08/2026
#88
🇬🇧 Great Britain - design
24/08/2026
#36
🇨🇦 Canada - design
23/08/2026
#85
🇬🇧 Great Britain - design
23/08/2026
#22
🇨🇦 Canada - design
22/08/2026
#98
🇬🇧 Great Britain - design
22/08/2026
#76
🇨🇦 Canada - design
21/08/2026
#87

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.seesidestudio.com/
3 shares
https://www.fellowdesignersclub.com/c...
2 shares
https://www.abiconnick.co.uk/pencil-tool-course
2 shares

https://www.youtube.com/@abiconnick
1 share

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RSS feed quality

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Score global : 47%

Publication history

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Year

Latest published episodes

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#01 - From ZERO Clients to Designing Logos for Global Brands – Jack Chitty’s INSANE Story

Season 1 · Episode 1

Monday, February 24, 2025 • Duration 01:25:23

If you're a designer struggling to make it, you need to watch this episode of how Jack Chitty (@chittco) went from having no degree, no job, and nearly no hope to landing one of the biggest branding projects of his career – Six Nations Rugby. But the journey wasn’t as smooth as you think.In this raw and honest conversation, we talk about:🔥 How Jack built his design career from scratch (no qualifications needed!)🔥 The brutal rejection of his best logo idea & what he learned from it🔥 The truth about freelance design, burnout, and self-doubt🔥 Why social media almost broke him – and how he overcame external validation🔥 The moment his life changed forever thanks to an Instagram DM📌 Whether you're an aspiring designer, freelancer, or creative entrepreneur, this episode is packed with real, unfiltered lessons on surviving and thriving in the creative industry.💬 Drop a comment: What’s YOUR biggest struggle as a creative right now?🔗 Follow Jack Chitty:📸 Instagram: @chittco🌍 Website: www.chittco.co 🎙️ More Creative Legends episodes coming soon! Subscribe & turn on notifications!AWESOME TOOLS FOR DESIGNERS 🤙✏️https://www.fellowdesignersclub.com/c...Where else can you find me? 👇Instagram: / cj.cawley.design TikTok: / cjcawleydesign

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#02 - The Brutal Truth About Being a Graphic Designer on Social Media - Jack Chitty PART 2

Season 1 · Episode 2

Monday, March 3, 2025 • Duration 36:24

Being a graphic designer on social media isn’t as easy as it looks…In Part 2 of my conversation with Jack Chitty (@chittco), we dive deep into the brutal reality of building a freelance graphic design career online—the hate comments, the self-doubt, the validation trap, and how social media can either make or break you as a creative.Jack opens up about:🔥 How going viral almost destroyed his confidence🔥 The imposter syndrome that still haunts him🔥 Why designers obsess over numbers (and why it’s dangerous)🔥 The real reason clients find him through social media🔥 His game-changing mindset shift for staying creativeIf you've ever felt burnt out, stuck chasing likes, or doubted your own skills, then buckle up matey. Being a successful designer isn’t about followers—it’s about the work.👉 Watch Part 1 Here: • From ZERO Clients to Designing Logos ... 🤙 Follow Jack: / chittco ✏️ Sign up to The Fellow Designers Club: https://www.fellowdesignersclub.com/🔗 USEFUL LINKS from this episode! PODCAST: / @chriswillx DESIGN STUDIO: https://smith-diction.com/BOOK RECO 1: https://amzn.eu/d/1ts8y4sBOOK RECO 2: AWESOME TOOLS FOR DESIGNERS 🤙✏️Where else can you find me? 👇Instagram: TikTok:

#03 How to Build a Graphic Design Business From Scratch - Abi Connick's Journey to Success

Season 1 · Episode 3

Monday, June 23, 2025 • Duration 01:14:46

If you’re a freelance graphic designer who’s ever felt lost, stuck, or unsure where to start, this episode might just be what you needed. I have a raw and honest conversation with Abi Connick, a self-taught graphic designer and creative entrepreneur who went from charging £10 for logos and freelancing from her bedroom, to building a thriving online design business, enormous social media audience, and a life travelling the world on her own terms.But nothing about Abi’s journey was easy or linear. She lost her job. Had no business plan. And started putting herself out there before she had it all figured out.In this episode, we talk about:🔥 How Abi found her first clients with zero strategy🔥 Juggling 20+ clients a month and avoiding burnout🔥 Creating content while still learning herself🔥 Turning a shed studio into a global brand🔥 Discipline, imposter syndrome, and staying consistent🔥 And… yes, the time she blocked me on Instagram 😅🤙 Follow Abi Connick:INSTAGRAM: @itsabiconnick YOUTUBE: @abiconnick🔗 USEFUL LINKS from this episode! ABI'S PENCIL TOOL COURSE: https://www.abiconnick.co.uk/pencil-tool-courseABI'S NEWSLETTER: https://www.abiconnick.co.uk/newsletterPRO TOOLS & TEMPLATES FOR DESIGNERS 🤙✏️https://www.seesidestudio.com/Where else can you find me? 👇Instagram: @cj.cawley.designYouTube: @cjcawleydesign

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Should Brand Designers Niche Down? | Sticky Notes EP01

Season 1 · Episode 1

Wednesday, March 25, 2026 • Duration 01:04:54

Welcome to the first-ever episode of Sticky Notes. The podcast for graphic designers, logo designers, and brand designers who are figuring out how to build a freelance design studio.In this episode, we’re tackling one of the biggest questions in the design industry: To niche or not to niche? Should you specialise in one style, one industry, one type of client? Or should you stay broad, flexible, and take on a bit of everything?This is something Jack has been wrestling with, so we break it down properly:– The pressure to niche as a designer– Whether niching actually helps you get clients– The risk of boxing yourself in– My experience niching (and not niching) as a brand designer– How to figure out what you actually want to be known for

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Why Should You Watch This Podcast? | EP000

Season 1

Wednesday, April 29, 2026 • Duration 37:27

Welcome to the very first episode of Sticky Notes - the unfiltered podcast for creative professionals, where we ungatekeep the arts of our careers nobody talks about but everyone goes through.

In this episode, Jack Chitty and I sit down after a long day of building this podcast from scratch (literally by hand) and talk about why we’re even doing this.

We get into:

👉 Why running a freelance graphic design business can feel so lonely

👉 The importance of having someone in your corner

👉 Why there’s no “right way” to build a design career

👉 The problem with gatekeeping in the creative industry

👉 And why we wanted to create a space that’s more honest, raw, and human

This is just the start. Future episodes will dive into topics like finding clients, pricing, burnout, self-doubt, and everything in between.

If you're a graphic designer, brand designer, or creative professional, you’re in the right place.

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The Dark Side of Social Media | EP001

Season 1 · Episode 1

Wednesday, May 6, 2026 • Duration 01:05:56

Well... this week’s episode took a completely unexpected turn.What started as a conversation about social media, sharing your work online, and building a personal brand quickly became a very real discussion about criticism, hate, parody videos, and what happens when putting yourself out there publicly suddenly blows back in your face.CJ opens up about waking up to a viral parody video mocking his content, personality, and creative style, and the emotional whiplash that comes with becoming the target of public criticism online.We get into:👉 The reality of sharing your work online as a creative👉 Why social media can be both life-changing and mentally exhausting👉 The fear of judgment, criticism, and “cringe”👉 Constructive feedback vs straight-up hate👉 Why you can’t please everyone on the internet👉 The importance of finding your “North Star”👉 And why putting yourself out there is still worth it anywayThis is probably our rawest and most honest conversation yet and it's only episode 1! 😅

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The Skill Gap Is Destroying My Confidence | EP002

Season 1 · Episode 2

Wednesday, May 13, 2026 • Duration 52:11

You know that feeling where your taste is up here… but your actual ability feels way down there?

Well, we unpack the constant battle of knowing what “great” looks like, but struggling to create work that lives up to the vision in your head.

EPISODE SPONSOR

SilverStag Type Foundry | Fonts that feel real, intentional, and full of character. Grab 20% OFF all fonts here

TOOLS FOR BRAND & LOGO DESIGNERS 🤙✏️

CJ's Tools Jack's ToolsWHERE TO FIND US 👇

CJ's Instagram Jack's Instagram

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How do Freelance Graphic Designers find Motivation?

Season 1 · Episode 3

Wednesday, May 20, 2026 • Duration 01:00:03

What happens when the wins stop coming? When projects drag on, self-doubt creeps in, confidence drops, and you start questioning whether you even know what you’re doing anymore.

We get into:

👉 Why freelance creatives become dependent on “wins” to keep going
👉 What happens when you stop getting sign-offs, leads, or momentum
👉 The dangerous spiral of self-doubt, comparison, and “maybe I’m not cut out for this” thinking
👉 Why nobody celebrates your wins for you when you work for yourself
👉 How to manufacture motivation and create your own small wins
👉 And why having the right people in your corner can completely change everything

EPISODE SPONSORSilverStag Type Foundry | Fonts that feel real, intentional, and full of character. Grab 20% OFF all fonts here

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How to Find Graphic Design Clients

Season 1 · Episode 5

Wednesday, June 3, 2026 • Duration 54:27

This week, CJ and Jack unpack the reality of finding clients as a freelance designer. From saying yes to everything in the early days, to learning how to attract the right opportunities as your career grows. They share stories from their own journeys, including cold emails, awkward client experiences, social media, passion projects, and the uncomfortable truth about what it really takes to get noticed.

We get into:

👉 How we both found our very first freelance clients

👉 Why most cold emails and DMs don't work (and what to focus on instead)

👉 The role social media played in building their design careers

👉 Why finding clients and finding the right clients are two completely different challenges

👉 How passion projects can lead to paid work in the industries you actually want to work in

👉 Why saying no to the wrong project can be harder than finding a new one

👉 The question every freelancer eventually has to answer: "How bad do you want this?"

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I Quit My 9-5… Now I Can’t Stop Working

Season 1 · Episode 4

Wednesday, May 27, 2026 • Duration 01:02:14

We quit our 9-5's to work 5-9. This week, CJ and Jack unpack the guilt that comes with being a freelance creative and finally putting your 'out of office' on.

We get into:
👉 Why freelancers often feel guilty taking time off
👉 The pressure of running a business when everything stops if you stop
👉 Why rest can feel like something you have to earn
👉 The hidden 9–5 mindset many creatives still carry into freelance life
👉 How overworking quietly becomes normalised when you work for yourself
👉 And the uncomfortable truth that sometimes… we’re the ones creating the pressure

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