Sprung On Food is a digital and podcast series, where the overall topic of conversation is food. The show is hosted by Katherine "Kae" Sprung, an award winning pastry chef, founder, and content creator.
You can watch each episode, in it's video version, on YouTube at https://www.youtube.com/@iamsprung
Be sure to follow on Instagram for some behind the scenes and short form content at https://www.instagram.com/sprungonfood/
And for more information and links to everything, head to https://www.katherinesprung.com
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In this episode of Sprung on Food, host Kae Sprung and guest actor-comedian Edgar Blackmon dive into the world of chicken salad. They discuss Edgar's personal affinity for chicken salad, including a unique lemon-butter chicken preparation method.
The episode also unfolds the rich history of chicken salad, tracing its origin to ancient China and its evolution through various cultures. The discussion branches into different regional variations and pop culture references, culminating in Edgar advocating for everyone to adopt a chicken salad recipe. Special pop-culture moments include Chicken Salad Chick and creative recipes from celebrities like Nicholas Sparks and Matthew McConaughey.
You can follow and support Edgar Blackmon here:
See behind the scenes photos and video here: http://instagram.com/sprungonfood
Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung
You can also learn more and follow Kae Sprung here: Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung?
Looking for tools and resources to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*: Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=katherine-sprung Descript: https://get.descript.com/nm1frs9a38kg
About the show: Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.
*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!
00:00 Introduction to Chicken Salad 00:17 Edgar Blackmon's Chicken Salad Journey 02:48 Personal Chicken Salad Recipes 04:37 The Secret Ingredient Revealed 08:05 Historical Origins of Chicken Salad 09:24 Chicken Salad in the 19th Century 12:51 The Birth of Modern Chicken Salad 13:40 Mock Chicken Salad: A Depression Era Innovation 14:58 Chicken Salad's Global Evolution 15:44 Exploring Chicken Salad Variations 16:26 Regional Chicken Salad Styles 17:29 The Accessibility of Chicken Salad 19:35 Chicken Salad in Pop Culture 20:50 Celebrity Chicken Salad Recipes 25:56 The Viral Chicken Salad Moment 26:31 Final Thoughts on Chicken Salad
The History Of Stifado
Season 3 · Episode 14
Wednesday, April 23, 2025 • Duration 26:07
In this episode of Sprung on Food, host Kae Sprung goes into the history of Stifado, a classic Greek stew, with actor, writer, and comedian Christina Mavronas. They explore Christina's love for bodega coffee and the personal connection she has with Stifado, a dish she often makes with her father.
The discussion covers the dish's history, cultural significance, and evolution, tracing its roots back to ancient Greece and Venetian influences. Stifado is celebrated as a comfort food that requires patience and communal effort, symbolizing tradition and the power of shared meals. Tune in to learn more about Greek cuisine, customs, and the universal appeal of a hearty stew.
You can follow and support Christina Mavronas here:
See behind the scenes photos and video here: http://instagram.com/sprungonfood
Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung
You can also learn more and follow Kae Sprung here: Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung?
Looking for tools and resources to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*: Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=katherine-sprung Descript: https://get.descript.com/nm1frs9a38kg
About the show: Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.
The History Of Caesar Salad
Season 3 · Episode 5
Wednesday, February 19, 2025 • Duration 23:47
In this episode of Sprung On Food, host Kae Sprung sits down with psychologist and CEO, Nina Kaiser, to discuss her favorite food: Caesar salad, and discusses her love for it and its fascinating journey from Tijuana to becoming a staple in American cuisine. Discover the salad's origin, its rise to fame, and its impact on pop culture. Plus, get a taste of some intriguing variations and personal favorites.
Practice San Francisco: https://www.practicesanfrancisco.com
See behind the scenes photos and video here: http://instagram.com/sprungonfood
Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung
You can also learn more and follow Kae Sprung here: Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung?
About the show: Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.
00:00 Introduction to Caesar Salad
00:18 Guest Introduction: Nina Kaiser
The History Of Chocolate Chip Cookies
Season 3 · Episode 4
Wednesday, February 12, 2025 • Duration 25:50
In this episode of Sprung On Food, host Kae Sprung and guest Reshma Saujani, CEO of Mom's First and host of My So-Called Midlife, dive into her favorite treat: chocolate chip cookies. They explore Reshma's personal connection to the delightful dessert, recount the fascinating history of the chocolate chip cookie starting from the 1930s with Ruth Graves Wakefield, and discuss its rise to cultural icon status. The conversation also covers how the cookie has evolved over the years, the economics behind it, and its place in today's culinary landscape. Whether crispy or chewy, round or skillet-baked, chocolate chip cookies remain a beloved treat across the world.
You can follow and support Reshma Saujani here:https://www.instagram.com/reshmasaujanihttps://lemonadamedia.com/show/my-so-called-midlife-with-reshma-saujani/
See behind the scenes photos and video here: http://instagram.com/sprungonfood
Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung
You can also learn more and follow Kae Sprung here: Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung?
About the show: Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.
00:00 Introduction to Chocolate Chip Cookies
00:29 Reshma Saujani's Love for Chocolate Chip Cookies
The History Of Kouign Amann
Season 3 · Episode 3
Wednesday, February 5, 2025 • Duration 28:15
In this episode of Sprung on Food, host Kae Sprung is joined by comedian Negin Farsad to discuss her favorite treat, the Kouign Amann. They dive into its unique blend of sweetness and buttery crunch, its origin in 19th century Brittany, France, and its rise to international fame. Negin shares her personal connection to the pastry and recounts her adventures in pronunciation and taste. The conversation touches on regional food culture, the crossover moments that turned Kouign Amann into a global phenomenon, and the artistry behind both cooking and baking.
You can follow and support Negin Farsad here:
https://www.instagram.com/neginfarsad/
http://neginfarsad.com/
https://x.com/NeginFarsad
https://bsky.app/profile/neginfarsad.bsky.social
https://www.tiktok.com/@neginfarsad
See behind the scenes photos and video here: http://instagram.com/sprungonfood
Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung
You can also learn more and follow Kae Sprung here: Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung?
About the show: Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.
The History Of Macaroni And Cheese
Season 3 · Episode 2
Wednesday, January 29, 2025 • Duration 26:06
In this episode of 'Sprung On Food,' host Kae Sprung explores the history and cultural significance of macaroni and cheese alongside guest Kahja Elliott, a digital content creator and podcast host. The discussion delves into personal memories and recipes, the dish's origins in 13th-century Italy, its transformation through the Great Depression and World War II, and its modern-day variations. They also highlight macaroni and cheese's presence in pop culture and culinary innovation, from boxed staples to gourmet creations.
You can follow and support Kahja Elliott here: https://www.instagram.com/heykayinthebay/
See behind the scenes photos and video here: http://instagram.com/sprungonfood
Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung
You can also learn more and follow Kae Sprung here: Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung?
About the show: Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.
00:00 Introduction to Macaroni and Cheese00:19 Guest Introduction: Kahja Elliott00:35 Personal Mac and Cheese Stories03:18 The Perfect Mac and Cheese Recipe10:10 Historical Origins of Mac and Cheese15:08 Mac and Cheese in America16:05 Kraft Mac and Cheese Revolution21:31 Modern Mac and Cheese Trends23:44 Conclusion and Final Thoughts
The History Of Pita Pizza
Season 3 · Episode 1
Wednesday, January 22, 2025 • Duration 25:44
In this episode of Sprung on Food, host Kae Sprung explores guest Ally Hord's favorite dish: creamy chicken and jalapeno pita pizza. Ally, a writer for Late Night with Seth Meyers, shares the special story behind this recipe, first introduced to her by her mother.
They dive into the unique ingredients, the preparation process, and the personal nostalgia tied to this delightful snack. The episode also delves into the fascinating history of pita and pizza, tracing their origins from ancient Greece to modern-day America, while highlighting the evolution of this beloved flatbread.
You can find Ally's creamy chicken and jalapeno pita pizza recipe here: https://katherinesprung.com/episodes
You can follow and support Ally Hord here: https://www.instagram.com/hordie/
See behind the scenes photos and video here: http://instagram.com/sprungonfood
Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung
You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com
Instagram: https://www.instagram.com/iamsprung
TikTok: https://www.tiktok.com/@iamsprung?
About the show:
Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.
Sprung On Food Season 3 Trailer
Season 3
Wednesday, January 15, 2025 • Duration 00:35
Join the new season of Sprung On Food to explore favorite foods, their history, and cultural significance. From the origins of chocolate chip cookies to the journey of macaroni and cheese and the surprising truth about bananas, each episode delivers insightful and entertaining stories, with the assistance of a new guest each episode.
First episode drops Wednesday January 22nd!
Subscribe on YouTube and follow the podcast to make sure you don't miss out!
See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here: Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung? About the show: Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. It's food history meets food pop-culture, a dose of education, with sprinkles of comedy.
Exploring the World of Cheese with with Award Winning Cheesemonger Emilia D'Albero
Season 2 · Episode 16
Monday, December 23, 2024 • Duration 53:50
In this episode of Sprung on Food, host Kae Sprung talks with Emilia D'Albero, also known as Punk Rock Parmigiano.
Emilia shares her journey and passion as a cheesemonger, her experience working with cheese in various capacities, and offers insightful cheese education. The discussion covers her favorite cheeses, the art of cheese storage, and highlights of the Cheesemonger Invitational.
They also engage in a fun bodega snack cheese pairing game. Viewers will gain a deep appreciation for the complexities of cheese and the work that goes into cheese mongering.
00:00 Introduction and Welcome
00:27 Meet Emilia Delbaro: The Cheese Expert
01:27 The King of Cheese: Parmigiano Reggiano
02:43 Cracking the Wheel: Techniques and Challenges
07:18 The Role of a Cheesemonger
12:50 Cheese Storage and Preservation Tips
19:51 Understanding Cheese Molds
24:11 The Origin of Blue Cheese
27:33 A Happy Accident: The Birth of a Cheese
28:03 The Art and Science of Cheesemaking
29:49 From Italian Studies to Cheesemonger
32:11 The Journey to Becoming a Certified Cheese Professional
37:01 Cheese for Everyone: Making Cheese Accessible
39:44 The Rise of Cheese Content on TikTok
44:35 The Cheesemonger Invitational: The Olympics of Cheese
50:22 Rapid Fire Cheese Pairings: Bodega Edition
Lazy Delicious Meals, Food Photography and Neurodivergent Cooking with Micole Rondinone
Season 2 · Episode 15
Monday, December 16, 2024 • Duration 45:51
In this episode of 'Sprung on Food,' host Kae Sprung interviews Micole Rondinone, founder of 'The Kitchen by Micole.' Micole shares her culinary philosophy, which combines culinary education with mental health and inclusivity.
They discuss Micole’s concept of 'lazy delicious meals,' accessibility in cooking, dealing with imposter syndrome, and creative problem-solving for neurodivergent individuals.
Micole also emphasizes the importance of authenticity in social media content and how vulnerability can create a more inclusive and understanding community.
00:00 Start
00:22 Introduction to Micole and Her Work
00:22 Guest Introduction: Micole Rondinone
00:45 Housekeeping and Mic Check
01:39 Lazy Delicious Meals: Concept and Inspiration
01:39 Lazy Delicious Meals: The Ultimate Comfort Food
02:37 Pasta Storage Tips and Pantry Moths
05:17 The Inspiration Behind Lazy Delicious
07:44 Micole's Journey from Talent Agent to Culinary Expert
08:14 Micole's Culinary Journey and Career Shift
10:39 Blending Culinary Skills with Photography
12:21 The Value of Culinary Education
12:36 Challenges and Rewards of Culinary Education
16:26 Classical vs. Jazz: Cooking Styles Compared
17:41 Breaking Free from Cooking Intimidation
18:45 Overcoming Cooking Fears and Building Confidence
*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!
00:00 Introduction to Stifado and Guest Christina Mavronas 00:31 The Art of Bodega Coffee 02:25 Christina's Favorite Food: Stifado 05:23 The History and Evolution of Stifado 09:52 The Cultural Exchange and Ingredients of Stifado 11:37 The Importance of Pearl Onions in Stifado 13:51 A Friendly Bet 14:23 Exploring Stifado Ingredients 15:15 Cooking Techniques and Traditions 16:25 Personal Memories and Traditions 19:03 Modern Adaptations and Cultural Significance 19:47 Pop Culture and Final Thoughts 21:04 The Perfect Stifado 25:34 Concluding Remarks
00:37 Nina's Love for Caesar Salad
01:59 First Caesar Salad Experience
03:08 San Francisco Culinary Revolution
04:08 Favorite Caesar Salad Spots
05:04 The Perfect Caesar Salad
06:20 The Origin of Caesar Salad
19:04 Caesar Salad in Pop Culture
23:13 Conclusion and Final Thoughts
03:56 The History of Chocolate Chip Cookies
04:45 Ruth Graves Wakefield and the Toll House Cookie
07:51 The Evolution and Popularity of Chocolate Chip Cookies
14:21 Modern Chocolate Chip Cookie Innovations
20:11 Pop Culture and Chocolate Chip Cookies
22:36 World Records and Fun Facts
24:33 Final Thoughts and Farewell
00:00 Introduction to Kouign Amann
00:18 Guest Introduction: Negin Farsad
00:37 Negin's Love for Kouign Amann
04:00 The History of Kouign Amann
12:08 Kouign Amann's Rise to Fame
18:00 Making Kouign Amann at Home
18:00 American Innovations and Variations
21:15 Pop Culture and Personal Stories
27:43 Conclusion and Final Thoughts
00:00 Introduction to Pita Pizza
00:43 Ally Hord's Favorite Pita Pizza
02:15 The Recipe and Its Origins
02:51 Spring Break Memories
05:10 Making Pita Pizza at Home
10:37 The History of Pita and Pizza
12:42 The Ancient Origins of Pita
13:00 Pita's Global Journey
13:22 The Evolution of Pita and Pizza
14:27 The Birth of Modern Pizza
16:27 Pizza's Royal Endorsement
17:54 Pizza's American Journey
21:36 Pita Pizza in Pop Culture
25:23 Reflecting on Pita Pizza
52:04 Final Thoughts and Farewell
See behind the scenes photos and video here: http://instagram.com/sprungonfood
Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung
You can also learn more and follow Kae Sprung here: Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung?
About the show: Sprung On Food is an interview based series, hosted by Katherine Sprung, a food and media entrepreneur. This season, we're stepping into the world of food content creation, featuring food bloggers, chefs, cookbook authors, and media pros you should know. And, we get to know them through food, a universal connector.
19:06 Uncovering Deeper Relationships with Food
24:39 Navigating Neurodivergence in Cooking
25:19 Navigating Cultural and Personal Food Challenges
26:01 Supporting Neurodivergent Clients with Food
27:28 The Challenges of ADHD and Eating
27:28 Addressing ADHD and Eating Habits
28:19 Creating Personalized Food Solutions
30:40 Creating Personalized Cooking Solutions
37:13 The Impact of Social Media on Cooking Content
37:13 Balancing Vulnerability and Boundaries Online
40:29 Dealing with Online Trolls and Viral Content
41:04 Dealing with Online Criticism
44:20 Building a Supportive Online Community
44:20 Final Thoughts and Farewell
44:20 Building a Supportive Online Community
44:55 Final Thoughts and Where to Find More
See behind the scenes photos and video here: http://instagram.com/sprungonfood
Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung
You can also learn more and follow Kae Sprung here: Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung?
About the show: Sprung On Food is an interview based series, hosted by Katherine Sprung, a food and media entrepreneur. This season, we're stepping into the world of food content creation, featuring food bloggers, chefs, cookbook authors, and media pros you should know. And, we get to know them through food, a universal connector.
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