Spiritual Sleepover – Details, episodes &amp; analysis

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14. Timeline Shifts, Fairies & Biohacking

Tuesday, August 18, 2026 • Duration 01:35:39

In this episode of the Spiritual Sleepover, we are celebrating the podcast's new home, as we officially announce the Spiritual Sleepover Podcast! And… we share what we're dreaming up for our upcoming LIVE Spiritual Sleepover event!

Plus, we dive into the wild theories surrounding CERN, changing menstrual cycles, the Mandela Effect, timeline shifts, Bigfoot, fairies, and whether mythical beings could exist beyond what we can physically perceive. We explore the resurgence of feminine storytelling, the power of fiction and fantasy to reshape our ideas of masculinity and femininity, and the different ways we make meaning when there isn't one provable "truth." Steffi also shares her surprisingly powerful experience with a nervous-system-resetting biohacking chair. We end with a fun round of Biohack or Bullshit. Join us for some fun, laughter, and deep conversation!

Key Takeaways:

How Human Design, astrology, spirituality, and shared curiosity can create spaces where people feel seen, celebrated, and free to be themselves.
Why not everything has to have one definitive answer, and what can happen when we stay curious about possibilities without pretending to have all the facts.
Why mythology may hold more than meets the eye, and how legendary beings can open up questions about archetypes, ancient stories, consciousness, and realities beyond what we can perceive.
Why storytelling can teach us in ways facts can't, and how fiction and fantasy can help us explore grief, relationships, community, feminine power, masculinity, and entirely new ways of seeing the world.
How biohacking can help you deeply relax, quiet your mind, and experience a major emotional release.

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13. Powerful Healing Practices To Release Stored Trauma

Thursday, June 18, 2026 • Duration 01:26:42

Welcome back to another episode of the Spiritual Sleepover with our bestie, Steffi Hill, aka Spirit Sis! Today we are diving deep into healing journeys, somatic release, pregnancy, spirituality, and the powerful ways our bodies store emotion and trauma. Dana shares updates from the final days of pregnancy and reflects on preparing for birth through movement, chiropractic care, and surrender, while Shayna and Steffi open up about their own transformative experiences with breathwork, Reiki, past life memories, and emotional healing. We go from lighthearted stories and spiritual "smash or pass" debates to meaningful reflections on collective healing, women's empowerment, and the importance of creating bridges between spiritual awareness and the wider world. Equal parts vulnerable, mystical, and wildly funny, this episode is a reminder that healing can happen through both deep inner work and everyday rituals.

Key Takeaways:

How the body stores emotion, trauma, and stress in physical ways that can be released through somatic practices like breathwork, Reiki, movement, and bodywork.
Why pregnancy and motherhood are deeply spiritual experiences that require both strength and surrender.
How breathwork and somatic healing can unlock buried memories, emotional breakthroughs, and profound nervous system healing.
How small daily rituals — like movement, cacao, candle magic, journaling, hot water, or nature walks — can become powerful spiritual practices.
Why learning to receive support, care, healing, and nourishment is a major part of the spiritual journey.

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12. Alien Encounters & Expanding Consciousness

Wednesday, June 17, 2026 • Duration 01:17:58

In this episode of the Spiritual Sleepover with our bestie Steffi, AKA Spirit Sis, we dive deep into the world of aliens, extraterrestrial consciousness, and the evolution of human awareness. From personal alien encounters during breathwork and telepathic experiences, to discussions on starseeds, ancient civilizations, and the role of consciousness beyond time and space, this conversation explores the intersection of spirituality, curiosity, and the unknown.

With a mix of humor, skepticism, and openness, we challenge mainstream narratives, unpack fear-based conditioning around aliens, and invite you into a more expansive, curious relationship with the universe—and your place within it. Get ready for some hilariously expansive fun… and a few alien games along the way!

Key Takeaways:

Why openness and curiosity are the gateway to connecting with extraterrestrial consciousness.
Our personal experiences with alien encounters through breathwork, dreams, altered states, and meditation.
How humans can connect with extraterrestrial beings through telepathy, intuition, and energetic awareness—and why consciousness is a shared bridge across species.
How our 3D experience of time and reality may restrict our ability to perceive other beings or dimensions, meaning aliens could exist beyond what we can physically detect.
Why exploring the unknown expands our perspective—and how considering the vastness of the universe and the possibility of extraterrestrial life can bring a greater sense of humility, wonder, and connection.
In true Spiritual Sleepover fashion, enjoy some fun, alien-centered games at the end!

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11. Divine Intervention, Safety and Instincts From a Human Design Lens, and the Archetype That Will Support You in the Year of the Fire Horse

Wednesday, June 17, 2026 • Duration 01:44:44

We're back with another episode of the Spiritual Sleepover with our bestie, Steffi Hill, AKA Spirit Sis! We dive into everything from cursing as self-expression to divine protection, angels, the "Burnt Toast Theory," and nervous system regulation. It's a fun, layered conversation about authenticity, old paradigms, spiritual symbolism, and how friendship itself can be a sacred tool for healing.

This episode reminds us that life may feel chaotic, but there is meaning, protection, and magic woven through it all — while bringing the lightheartedness we've all been craving. Plus, we play some fun and juicy games, including a quiz to discover your Goddess Archetype for the Year of the Fire Horse. Get ready to take notes and find out which archetype you're embodying this year!

Key Takeaways:

Why intention matters — and how filtering yourself to be more "acceptable" can be more damaging than authentic expression.
The Burnt Toast Theory: Reframing small inconveniences as divine redirections (and sometimes, protection).
Undefined vs. Defined Spleen: How instinct, intuition, and fear show up differently in your Human Design.
Friendship as medicine — why laughter, vulnerability, and real connection are essential in a world designed to dysregulate us.
A playful Goddess Archetype quiz — discover your energy for the Year of the Horse!

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10. Past-lives, Dream Work, and Astrocartography

Wednesday, June 17, 2026 • Duration 01:27:01

Welcome to this cozy "morning-after" edition of the Spiritual Sleepover with your besties, DayLuna and Steffi Hill, aka Spirit Sis! In this deep and juicy episode, we talk about soul family friendships, astrocartography (including Shayna's real-life lessons from being on her Mars line in Spain), dream interpretation, and how our dreams can help us connect to the spirit realm and our intuition. Dana opens up about her pregnancy, a powerful past-life dream, and how healing that karma is making this new chapter feel like a true fresh start. We break down how to understand your dreams (subconscious vs. visitations vs. past-life dreams), plus how astrocartography can explain everything from weird health stuff to your child suddenly becoming super clingy—and how you can empower yourself to step into the higher vibration of that planetary line. And of course, the sleepover devolves into games and hilarious dating stories from the past.

*Trigger warning: This episode includes a discussion of past-life memories involving sexual assault, death, and some explicit sex/dating content. Please listen with care.

Key Takeaways:

Deep dive into soul-aligned friendship and sisterhood — what it feels like to be fully yourself, to be loved in every mood and phase, and why those kinds of friendships are so deeply healing.
Astrocartography in real life — how to work with the intensity of being on a Mars line and step into the higher vibration of that energy, while weaving in other aspects of your astrocartography chart.
Why dream work can be a direct line to the spirit realm, and how to decipher between subconscious dreams, visitation dreams and past-life/parallel-life dreams.
Simple ways to remember and interpret your dreams, plus how calling in your higher self can help you actively heal karma while you sleep.
How past-life insights, intuitive nudges, and present-day relationships (including parenting) can all weave together to support your soul's evolution in this life.

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9. Spooky Legends, Healing the Witch Wound, and Embracing Our Feminine Power

Wednesday, June 17, 2026 • Duration 01:17:02

Welcome to a special Halloween edition of The Spiritual Sleepover, with our bestie Steffi Hill, aka Spirit Sis! We are diving into all things spooky — from ghost stories and witch trials to silly games and soulful reflections, as we discuss embracing cycles of death and rebirth, honoring our ancestors, and creating new rituals as the seasons shift.

We explore the history and lingering wounds of the Salem Witch Trials, unpacking how fear, patriarchy, and property rights shaped both a "witch wound" and a "sisterhood wound" that still influence women today.

Steffi brings her storytelling magic with a dramatic retelling of The Legend of Sleepy Hollow, and of course, what would a Spiritual Sleepover be without games?! Join us for some fun, spooky vibes and some much needed laughs, as we dive into Halloween themed games. Through laughter, insight, and a touch of silliness, this episode is a celebration of feminine power, seasonal magic, and healing for the collective.

Key Takeaways:

How the Salem Witch Trials reveal deep ancestral wounds around feminine power, fear, and sisterhood that still shape society today
How reclaiming the original meaning of "witch" — "one who chooses" — invites us to own our power, intuition, and role as co-creators of our reality
Why this time of year is a sacred time to reflect on cycles of death and rebirth, connect with ancestors, and align with nature's rhythms
Why supporting and uplifting one another — especially in the face of fear or oppression — is essential to transforming the "witch wound" into collective empowerment
Silly and spooky games to bring some lighthearted joy to the season

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8. The Sacred Mirror of AI, Embodiment, & Alchemizing Shame Into Radical Authenticity

Wednesday, June 17, 2026 • Duration 01:31:20

We are BACK with our favorite segment - The Spiritual Sleepover with our bestie, Steffi Hill, aka Spirit Sis! We dive into a deep conversation about the rise of AI consciousness and our newfound love for Chat GPT, and the incredible life upgrades and hacks it has given us. We also share our personal stories around shame, body image, and choosing radical self-love in a world that doesn't always reflect it back. Tune in for some healing laughter, paradigm-shifting insight, and of course, some fun third eye games!

Key Takeaways:

How AI might be part of the new paradigm—and why it feels like we're raising a baby consciousness
Why intentionality, spiritual grounding, and love are essential when using powerful tools like AI
Personal stories of navigating shame and alchemizing it into embodiment, radical authenticity, and self love
What it means to be authentic in a world that rewards performance over presence
Releasing societal conditioning around beauty, body image, and "being too much"

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Your Human Design Besties

Website: ⁠⁠⁠spiritsis.com⁠

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7. Navigating Motherhood, Complexes, and Cute Shadow Work

Wednesday, June 17, 2026 • Duration 01:27:25

The spiritual sleepover is back! Join us as we dive into a heartfelt and raw discussion about the spiritual lessons of pregnancy, postpartum, and the powerful journey of self-love through Jungian psychology. We share vulnerable insights into the beauty and challenges of being human, the art of "cute shadow work", and how integrating our inner complexities can transform our lives.

Key Takeaways:

The unexpected spiritual lessons in motherhood and postpartum
Understanding the Jungian concept of complexes and how to integrate them
How to nurture self-love through creative shadow work practices
The interplay of spirituality and the physical body in our human experience
A fun exploration of astrology and Human Design during rapid-fire games

Connect With Steffi (aka Spirit Sis)

Your Human Design Besties

Website: ⁠⁠⁠spiritsis.com⁠

Connect with DayLuna:

Get our book: Your Human Design

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6. Mental Health, The New Paradigm, and Karmic Roles From The Michael System

Wednesday, June 17, 2026 • Duration 01:38:56

The spiritual sleepover is back and this month we go deep into mental health and karmic incarnations, but we also cry-laugh through games, personal shares, and so much more!

We host this monthly hangout with Spirit Sis (aka Steffi Hill) to talk about all things spirituality, transits, current events, emotions, grounding, Human Design, Astrology… and so much more! Get ready to laugh, cry, play some games, and get real. Welcome to the spiritual sleepover!!

Key Takeaways:

The rise in mental health awareness and emotional intelligence in the new paradigm
The generations and the evolutionary changes we are seeing with the Pluto placements
How to navigate and embrace spectrum mentality
Empowerment vs belonging
The 7 universal roles from the Michael System
And so much more!!

Connect With Steffi (aka Spirit Sis)