Spirit Flow by Tara Hegerty – Details, episodes & analysis

The nervous system is constantly scanning for cues of safety or danger — not only in us but also in our children. When one person in a family is overwhelmed, stressed, or dysregulated, that ripple is felt by everyone. This creates a hidden “dance” of safety signals, triggers, and regulation that shapes the way we live, parent, and connect.

In this episode of Spirit Flow, Tara Hegerty explores how the family nervous system operates, how children absorb cues from their parents and environment, and why our self-awareness is the greatest leverage point for creating calm and connection at home.

• A simple explanation of neuroception and why it matters for families
• Reflections on how children absorb and respond to parental states
• Everyday examples of how stress and proximity-seeking play out in family life
• Gentle practices to soothe your own system and send safety signals to your children
• Insights into nervous system flexibility and generational healing

1:1 Personal Alignment Session or series

Upcoming Events – Online & In-Person

Raising Crystalline Children (Virtual Workshop, JJ Brighton and Tara Hegerty)

📅 22 September | 7:22–8:52am AEST

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Galactic Historians Workshop (In-person, Sunshine Coast, JJ Brighton hosting)

📅 4 October | 9am–1pm AEST

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Gridwork at Peregian Beach (after Galactic Workshop, Tara Hegerty hosting)

📅 4 October | 1:30–3pm AEST

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In this tender solo episode of Spirit Flow, Tara Hegerty shares her personal fertility journey — including the loss of her spirit babies — and the profound spiritual insights that unfolded through grief, surrender, and healing.

This is not only a story about conception but an invitation to see fertility as a frequency, to recognise the soul contracts of our children, and to meet the crystalline “New Earth” children who are arriving with clarity, intention, and light.

Tara weaves her own story with reflections on ancestral healing, presence, and spiritual parenting, offering gentle reminders that we are not broken, that our timing is sacred, and that our journeys are deeply held by love.

• A heartfelt sharing of Tara’s fertility journey and spirit baby connections
• Insights on fertility as a frequency rather than a goal
• An introduction to the crystalline “New Earth” children and their purpose
• Reflections on ancestral healing and preparing the lineage for arrival
• Gentle guidance for softening into trust, timing, and presence

• Direction Tea – 400Hz Frequency: Confidence. Clarity. Soul-led action.
• Family Star Codes: Living Constellations for New Earth Parenting with JJ Brighton — September 2025 
• Soul Star Families: a parent-child experience guided by the children — 5 October 2025 
• Songlines in Noosa: A day of connection, remembrance & gridwork — 6 October 2025 

• Website: https://tarahegerty.com/
• Instagram: http://instagram.com/tara.hegerty
• Book a 1:1 Personal Alignment session: https://tarahegerty.com/personal-alignment/

There’s a quiet shift in the air this month—can you feel it? In this sacred solo transmission, Tara offers a heartfelt energy forecast for July, gently guiding you back into your inner rhythm. If you’ve been feeling a little tender, unsteady, or strangely nostalgic, this episode is a loving invitation to slow down, listen deeply, and allow the soft, soul-led changes rising within you.

July holds the frequency of the gentle reveal—a return to the parts of you that are ready to be seen, honoured, and reclaimed. Tara offers practical tools, intuitive guidance, and a powerful energetic reset to help you align with the month’s unfolding energy.

• A heartfelt Akashic card reading to anchor your July intentions
• The deeper theme of “the gentle reveal” and how to honour its quiet power
• A powerful yet simple energy practice using your central meridian
• Insights into why this month might feel wobbly—and how to work with that
• A soul story from Tara’s journal that reflects the quiet remembering arising this month
• A ritual to bring you back to your embodied truth and energetic alignment
• Astrological highlights including the Venus-Uranus alignment and Leo New Moon
• A channeled affirmation to guide you through moments of uncertainty

High Frequency Tea

Botanical blends infused with healing frequencies to support your energy, mood, and rituals. Created for women who feel deeply and want to live in resonance.

• Crafted with intention and vibrational medicine
• Each blend holds a unique frequency to support your nervous system, clarity, and magnetism
• Rituals, not just tea—infused with presence, power, and purpose

Buy Now | Learn More

Book a Personal Energy Alignment

This 90-minute deep-dive clears what’s keeping you stuck so you can rise into your next soul-aligned step.

• Release energetic resistance, unconscious patterns, and mental noise
• Reconnect to your truth, clarity, and sense of direction
• Designed for intuitive, high-achieving women who’ve done the inner work—but know they’re ready for more

Book Now

Website: www.tarahegerty.com

Instagram: @tara.hegerty

Book a session with Tara: Click here

Weeds are often seen as a nuisance — something to uproot or control. But what if they’re messengers? What if they carry ancestral wisdom, healing codes, and reminders of the Earth’s quiet resilience? In this soulful and richly layered conversation, Tara welcomes wild weed educator, naturopath, and author Heidi Merika, whose deep-rooted relationship with the plant kingdom invites us to reimagine how we connect with nature, healing, and ourselves.

Heidi shares her journey from childhood foraging in Tasmania to becoming a scientifically trained naturopath — and how a call from the plants led her back to a more ancient, animistic way of working with herbal medicine. This is a deeply nourishing episode for anyone craving reconnection: with the land, their lineage, and the living intelligence of the earth beneath their feet.

• A powerful reframe on “weeds” as sacred medicine and messengers of the Earth
• The story of Heidi’s spiritual initiation into plant spirit medicine
• Reflections on ancestral disconnection, colonisation, and remembering through land
• Insights into the energetic qualities of common plants like mugwort, tulsi, and dandelion
• How bitterness — in food and in life — holds potent medicine
• Simple practices for starting a relationship with wild herbs and backyard plants
• A discussion on resilience, grief, trust, and remembering that nature is always holding us
• Heidi’s guidance for reconnecting to plants through your own ancestral line

Website: www.tarahegerty.com

Instagram: @tara.hegerty

Book a session with Tara: Click here

Website: heidimerika.com.au

Instagram: @heidimerika

In this powerful episode of Spirit Flow, Tara guides you into the multidimensional healing space of the Akashic Records. More than just a tool, the Records are a field of soul remembrance – a space where timelines converge, ancestral stories unwind, and the truest parts of you are witnessed and welcomed home.

Whether you’re new to the Akashic field or already working with it, this episode offers a grounded yet expansive exploration of how this sacred space supports deep, lasting transformation. From clearing generational patterns to reconnecting with soul purpose, the Records meet you exactly where you are – and reveal the path you are ready to walk.

In this episode, you’ll receive:

• A grounded explanation of what the Akashic Records are and how they work beyond time
• How to recognise soul imprints, ancestral patterns, and karmic contracts
• What makes Akashic healing different from mindset or energetic tools
• Examples of how clients experience emotional, energetic, and creative breakthroughs
• Common themes revealed through the Records (worthiness wounds, visibility blocks, money patterns, soul purpose confusion, and ancestral healing)
• A reminder that the Records are your birthright, not reserved for a gifted few
• Insight into Tara’s 8-week program, The Akashic Path, and who it’s for

The Akashic Path – 8-Week Journey (Begins 25 June)

This certified and soul-led experience teaches you how to read your own Records (and eventually for others), clear what no longer fits, and reconnect with the deeper truth that’s been within you all along. A practical and powerful course to help you stop outsourcing your wisdom and start remembering it.

Learn more

Website: www.tarahegerty.com

Instagram: @tara.hegerty

Book a session with Tara: Click here

In this sacred transmission, Tara shares her personal and planetary approach to grid work—a living, breathing way of co-creating with the Earth. Whether you’ve been unconsciously drawn to certain places, or are just beginning to explore land healing and energetic tuning, this episode will feel like a remembering.

Tara offers both practical guidance and energetic insight on what it means to be a living node in the Earth's crystalline network. From creating simple personal rituals to joining collective Earth ceremonies, this episode helps you re-attune to the frequencies beneath your feet—and within your body.

In this episode, you’ll receive:

• A grounded explanation of what grid work really is—and how you may already be doing it
• An invitation to reframe it as "grid play"—rooted in childlike joy, creativity and remembrance
• A guided practice to help you open your own personal field and anchor your grid point
• The energetic significance of solstice and why this time is ideal for Earth healing
• A simple framework for beginning your own grid practice (embodiment, intention, amplification, activation)
• How tuning into land and listening for subtle guidance opens portals of healing and remembrance
• Insights from Tara's fieldwork on the Sunshine Coast and her collaborations with energy mappers
• A soul-led challenge: gather with two others and begin your own grid play ritual

Earth Lines + Light Codes – Grid Work Solstice Event (21 June)

Join Tara on the Sunshine Coast for an in-person solstice gathering where you’ll learn the foundations of grid work, experience a live Earth activation, and reconnect with your role as a sacred steward. Reserve your place

The Akashic Path – Certified 8-Week Journey (Begins 25 June)

This gentle yet powerful journey will teach you how to access your own Akashic Records, release outdated patterns, and rebuild trust in your intuitive knowing. Learn more

Website: www.tarahegerty.com

Instagram: @tara.hegerty

Book a session with Tara: Click here

June invites us into a new world—one built on frequency, not force. In this month’s Spirit Flow transmission, Tara guides you through the energetic, emotional, and spiritual themes that are unfolding now. This isn't just another forecast. It’s a remembrance. Of the soft power within you. Of the truth your body holds. Of the sacred intelligence whispering beneath the noise.

If you’ve been feeling the call to slow down, reconnect, and realign—this episode is your permission slip.

In this episode, you’ll receive:

• A guided grounding meditation to set your energetic container
• An oracle card transmission from the Akasa Codes deck (Divine Intelligence)
• A powerful reminder that home is a frequency, not just a place
• Insights into emotional maturity and spiritual attunement
• Supportive practices for nervous system realignment using kinesiology
• A creative ritual with the Waves of Freedom Mandala
• A collective affirmation to carry into the month ahead

Download the Waves of Freedom Mandala or create your own. As you colour, speak the affirmation:

“I flow. I soften. I rise.”

Let this be a sacred pause—a moment where your inner child and inner priestess meet.

Tag Tara on Instagram @tara.hegerty to share your creation. A few women will receive a gift of high-frequency tea in gratitude.

Earth Lines + Light Codes – Grid Work Solstice Event (21 June)

Join us for a live energetic activation and grid work gathering on the Sunshine Coast. Reserve Your Place

The Akashic Path – Certified 8-Week Journey

Learn to access your Akashic Records, trust your intuition, and reconnect with your soul’s wisdom. Join the Journey

Website: www.tarahegerty.com

Instagram: @tara.hegerty

Book a session with Tara here

Welcome beautiful soul — and welcome to the first episode of the newly rebirthed Spirit Flow Podcast.

Formerly known as Business Meets Soul, this sacred space has shapeshifted into something deeper — a multidimensional container for spiritual health, soulful remembrance, and energetic alignment.

In this opening episode, I share the why behind Spirit Flow, what’s changing, and what you can expect each month. We’re moving beyond strategy, beyond wellness checklists, and into resonance — where healing becomes a spiritual practice, and leadership begins with energy.

✨ In this episode, you’ll receive:

• A grounding ritual to anchor you into the moment
• An oracle card transmission from Akasa Codes on the sacred power of storytelling
• The new monthly format for Spirit Flow (energy forecast, solo transmissions, and guest conversations)
• A heartfelt invitation to redefine spiritual health in your life

This podcast is for the woman who has done all the things — but still feels the ache of disconnection.

It’s for the leader, the guide, the seeker… who is ready to come home to herself.

This is more than a podcast. It’s a portal. A remembering. A place to tune back into the frequency of your soul.

Learn more & explore offerings: www.tarahegerty.com

Instagram: @tara.hegerty

In this episode of Business Meets Soul, I’m joined by holistic wellness educator and Reiki Master Candice Van Dertholen, founder of The Warrior Within Healing.

Candice shares how she helps clients break free from inherited patterns, energetic blocks, and limiting beliefs—guiding them back to their soul's true purpose. We explore the impact of generational healing, soul alignment, and how to recognise (and shift) ancestral energy that may be holding you back.

What we cover:

• What generational healing really means
• How ancestral wounds get passed down
• Signs you may be stuck in inherited patterns
• How to start healing your lineage today
• Candice’s personal journey into energy work and Reiki

If you’ve ever felt like you’re carrying more than just your own story—this one’s for you.

Connect With Candice:
Instagram: https://www.instagram.com/stories/candice_elizabeth.co/ 
Linkedin: https://www.linkedin.com/in/candicevandertholen/ 
Website: https://heal.me/practitioner/candice-e-van-dertholen 

See omnystudio.com/listener for privacy information.

In today’s episode, we’re diving deep into the intersection of healing, leadership, and business with Mitch Hunter, founder of Hunter Healing. Mitch is on a mission to help individuals and teams rebalance their nervous systems, break free from pain, and operate from a place of vitality and resilience.

With a unique blend of Western philosophy, ancient yogic practices, and modern medicine, Mitch has created accessible, practical healing techniques that support not just personal well-being, but also professional growth. Through self-healing journeys, clinician training, and corporate wellness programs, he’s proving that nervous system regulation and mindfulness aren’t just wellness trends—they’re the foundation of strong leadership, innovation, and sustainable success.

In this episode, we explore how empathy and self-regulation can transform the way we lead, work, and live.

In This Episode, We Cover:

• Defining the soul of a business—how it feels, not just what it does
• How nervous system regulation impacts leadership, decision-making, and resilience
• Why empathy isn’t just a “soft skill,” but a game-changer in business
• The real shifts that happen when workplaces embrace mindfulness and wellness
• Simple, practical techniques to rebalance stress and cultivate presence in work and life
• The first steps for anyone feeling burnt out or disconnected to integrate healing into daily life

Connect with Mitch Hunter & Hunter Healing:

Website: https://www.hunterhealing.com/
Instagram: https://www.instagram.com/_hunterhealing
Linkedin: https://www.linkedin.com/in/mitch-hunter-679211113/ 

Tune in to learn how healing and leadership go hand in hand, and how you can bring more empathy, balance, and vitality into your work and life!

See omnystudio.com/listener for privacy information.