speakeasyhealth – Details, episodes & analysis

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speakeasyhealth

speakeasyhealth

Rocsi

Health & Fitness

Frequency: 1 episode/0d. Total Eps: 3

Buzzsprout

The speakeasyhealth Podcast offers a refreshing perspective into how to tackle hormonal imbalances such as period irregularities & gut symptoms, by engaging the root cause approach & integrative practices.

Rocsi, a certified nutritionist and hormone health coach, compacted the strategy that helped her heal into a simplified approach: nutrition at the core of healing & knowledge for sustainability.  


With bi-weekly episodes, Rocsi aims to support women struggling with their hormones to develop a deeper understanding of how their bodies work so they can take back control of their health.

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  • 🇩🇪 Germany - alternativeHealth

    18/10/2024
    #97

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RSS feed quality
Good

Score global : 79%


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ep3 | The root cause approach to PCOS & Endometriosis

Season 1 · Episode 3

vendredi 11 octobre 2024Duration 52:48

I am joined by Dr Naomi Whittaker in today's episode to speak about PCOS and Endometriosis & dive deep into what we can do to get a diagnosis & how to support our body using the root cause approach.

Here's what you can expect to learn from this episode:
✅ What is PCOS
✅ What is Endometriosis
✅ The concept behind NaPro technology and the connection to PCOS and Endo (fertility-wise)
✅ Is there anything we can do to prevent Endo?
✅ Does the anti-inflammatory diet work for Endo?
✅ Can PCOs truly be reversed?
✅ Tests for people suspecting PCOS but who haven’t been yet diagnosed

You can find Naomi here:
Instagram: https://www.instagram.com/napro_fertility_surgeon/
Website: naomiwittakermd.com
*Naomi posts articles, other podcasts she’s done and a lot of educational content on her website so make sure to check it out!

Don't forget to subscribe and be the first to know about future world experts I will be interviewing in my podcast.

Links 🔗
Make sure to subscribe to my free community, hormonED. FREE, where you can join Q&As with me on topics such as periods & gut health but also get access to hormone-related topics & simple, delicious recipes: https://www.skool.com/hormoned-free/about

👋 Come say hi & learn more:
🌎 website: https://speakeasyhealthnutrition.com/
📲Instagram: https://www.instagram.com/speakeasyhealth/

_________________________________
//ABOUT ME

Hey, I'm Rocsi & I help women simplify healing their hormonal imbalances.

In my early twenties, I was diagnosed with an underactive autoimmune thyroid condition, a 16cm cyst on my left ovary, and a pituitary tumour. After years of learning, one too many courses & dozens of books & articles, I compacted the strategy that helped me heal into a simplified approach: nutrition at the core of healing & knowledge for sustainability. 

Now I help dozens of women reclaim their health using my method. If you want my help or just want to learn more about my method, check out hormonED. PREMIUM: https://www.skool.com/hormoned-premium/about 


ep2 | Quitting the Pill& Managing PCOS (a case study)

Season 1 · Episode 2

vendredi 11 octobre 2024Duration 06:55

This is the first case study episode I am publishing to show you, using real-life scenarios (names were changed), how to follow a structured approach to heal hormonal imbalances.

In today's episode, I cover how my client safely quit the birth control pill, with a PCOS diagnosis and a cluster of symptoms (fatigue, hunger, weight gain, hormonal acne).

This is the structure the episode follows:
✅ Background
✅ Problem
✅ My approach
✅ Proposed solution
✅ Results

Links 🔗
🌱To access Liver Quiz & Plant Diversity Tracker inside hormonED. PREMIUM: https://www.skool.com/hormoned-premiu...

👋 Come say hi & learn more:
🌎 website: https://speakeasyhealthnutrition.com/
📲Instagram: https://www.instagram.com/speakeasyhealth/

_________________________________
//ABOUT ME

Hey, I'm Rocsi & I help women simplify healing their hormonal imbalances.

In my early twenties, I was diagnosed with an underactive autoimmune thyroid condition, a 16cm cyst on my left ovary, and a pituitary tumour. After years of learning, one too many courses & dozens of books & articles, I compacted the strategy that helped me heal into a simplified approach: nutrition at the core of healing & knowledge for sustainability. 

Now I help dozens of women reclaim their health using my method. If you want my help or just want to learn more about my method, check out hormonED. PREMIUM: https://www.skool.com/hormoned-premium/about 


ep1 | Welcome

Season 1 · Episode 1

vendredi 11 octobre 2024Duration 11:31

Welcome to the speakeasyhealth Podcast, where we speak about hormone health topics, in an easy way.

In this episode, I share:
✅ Who am I
✅ About the structure of the podcast
✅ About my health journey & what determined me to develop my unique approach to health

👋 Come say hi & learn more:
🌎 website: https://speakeasyhealthnutrition.com/
📲Instagram: https://www.instagram.com/speakeasyhealth/
_________________________________
//ABOUT ME

Hey, I'm Rocsi & I help women simplify healing their hormonal imbalances.

In my early twenties, I was diagnosed with an underactive autoimmune thyroid condition, a 16cm cyst on my left ovary, and a pituitary tumour. After years of learning, one too many courses & dozens of books & articles, I compacted the strategy that helped me heal into a simplified approach: nutrition at the core of healing & knowledge for sustainability.

Now I help dozens of women reclaim their health using my method. If you want my help or just want to learn more about my method, check out hormonED. PREMIUM: https://www.skool.com/hormoned-premium/about


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