Soul Sparks – Details, episodes & analysis

In this episode of Soul Sparks, host Saima sits down with author and consciousness guide Stacie Shifflett to explore why real transformation begins with clarity and emotional calm, not action. Drawing from lived experience and deep self-inquiry, Stacie shares why calming internal reactions is the true starting point for meaningful change.

This conversation is for anyone feeling overwhelmed, emotionally reactive, or stuck in repeated patterns. Listeners will learn how emotional triggers quietly shape daily decisions and how awareness can create space for lasting joy and intentional living.

About the Guest: Stacie Shifflett is the author of Treasure Map to Joy and founder of Modern Consciousness. She helps people create clarity from chaos through grounded self-discovery and compassionate inquiry.

Key Takeaways:

• Clarity starts with honestly understanding where you are right now

• Emotional triggers are signals, not problems, pointing toward self-awareness

• Trying to fix everything at once often leads to solving the wrong problem

• Awareness of reactions restores personal power and emotional balance

• Small, intentional inner shifts can create powerful ripple effects

How to Connect With the Guest:

• Website: www.modernconsciousness.com
• Email: empower@aware.life

Free Resources: Charting Your Treasure Map to Joy – A workbook to help you manage emotional triggers Self-Sabotage Quiz – Identify what's holding you back

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA

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Many people meditate, pray, and seek growth—yet still feel stuck in the same emotional patterns. This episode explores why feeling spiritually stuck isn’t failure, but a sign that something essential is being overlooked.

Hosted on Soul Sparks, this conversation is for anyone feeling frustrated with their spiritual progress. Host Saima speaks with Reverend Steven Golden about how subtle mindset shifts, gratitude, and conscious thought can create real emotional and energetic change in daily life.

About the Guest: Reverend Steven Golden is a Doctor of Divinity and author of Your True Human Power. His work focuses on helping people understand their spiritual nature and consciously shape their lived experience.

Key Takeaways:

• Feeling spiritually stuck often begins with unconscious thought patterns

• Gratitude and self-love can immediately shift emotional states

• Conscious thoughts influence subconscious patterns and daily experience

• Small morning practices can set the tone for the entire day

• Understanding yourself as a spiritual being changes how you respond to life

How to Connect With the Guest:

• Get the book: https://www.myhumanpower.com/book (digital $1.99 for a limited time, paperback & hardback available on Amazon)
• Upcoming coaching & teaching sessions (launching soon): Stay updated via the book link above
• Background: Reverend Dr. Steven Golden, Doctor of Divinity, New Thought minister, former Science of Mind practitioner, and North American director for Third Rock Adventures (Himalayan trekking).

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/

In this powerful episode of Soul Sparks, host Saima sits down with Lauren Fay to explore what it truly means to reclaim personal power from alcohol addiction. Lauren shares her deeply honest journey of conscious sobriety, self-trust, and redefining identity beyond old coping patterns.

This episode is for anyone questioning their relationship with alcohol, feeling exhausted by inner negotiations, or longing to feel more aligned, confident, and free. Lauren offers hope, clarity, and grounded wisdom for those ready to believe life can feel better.

About the Guest:Lauren Fay is a best-selling author, speaker, holistic empowerment coach, and Reiki Master Teacher. Her work focuses on conscious sobriety, self-trust, and reclaiming personal power.

Key Takeaways:

• Addiction does not require a catastrophic rock bottom to be valid

• Exhaustion can be the first honest signal that change is needed

• Self-trust is rebuilt through small, repeated aligned choices

• Emotions are safe to feel; actions taken from them shape outcomes

• Believing life can be different is the first step toward change

 How to Connect With the Guest:Website: https://laurenfaycoaching.com/ | https://blurredlinesbook.com/Instagram: https://www.instagram.com/laurenfaycoaching

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.

Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA

 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/

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In this transformative episode of Soul Sparks, host Saima sits down with world explorer, mystic guide, and bestselling author Marko Petrovic to explore what it means to walk a true soul path. Marko shares how pilgrimages to sacred sites like the Mexican desert reshaped his identity and purpose, blending ancient wisdom with modern seekers’ longings. Together, they unpack the power of earth, water, fire, and air in daily rituals, the lost art of initiation in modern life, and what it really means to craft a legacy beyond material success. Whether you're standing at a crossroads or craving deeper meaning, this conversation invites you inward to reconnect with the unseen forces guiding you.

About the Guest:Marko Petrovic is a world explorer, mystic guide, and two-time bestselling author of Soul Path and Embrace of the Elements. Through his Mara Project, Marko leads soul-stirring pilgrimages to sacred sites worldwide, weaving ancient rituals with modern transformation. His work is a map for those seeking not just to travel the world, but to chart the inner terrain of the soul.

Key Takeaways:

• Pilgrimage transforms not by changing who we are but by uncovering hidden layers of self.

• Simple rituals—like blessing a glass of water—can reconnect us to elemental wisdom.

• Fire, once central to human gathering, is the element most disconnected in modern life.

• True legacy is less about material inheritance and more about cultivating the “inner kingdom.”

• Modern culture lacks rites of passage; reclaiming ritual can mark life’s pivotal transitions.

Connect with Marko Petrovic:Follow him on Instagram @meetmarko for upcoming pilgrimages, writings, and elemental wisdom.

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In this powerful episode of Soul Sparks, host Saima sits down with bestselling author, TEDx speaker, and consultant Marcy Axelrod to explore what it truly means to show up in life. Marcy breaks down the three levels of showing up—barely there, just showing up, and truly showing up—and explains how our roles as individuals, situation members, and community contributors shape our ability to engage authentically. This conversation challenges listeners to reflect on how societal conditioning pulls us away from deeper presence, connection, and care, offering a new lens on living fully and meaningfully.

About the Guest:Marcy Axelrod is the award-winning author of How We Choose to Show Up, a TEDx speaker, TV contributor, and Fortune 500 consultant. Her groundbreaking work merges neuroscience, psychology, and behavioral economics, offering a transformative model of human engagement endorsed by Mel Robbins and celebrated by Forbes.

Key Takeaways:

• Showing up happens on three levels: barely there, just showing up, and truly showing up.

• We each play three roles: self, situation member, and contributor to the larger whole.

• Authentic engagement is not about doing more, but being more present and aligned with nature’s design.

• Society often pulls us away from depth; reclaiming presence is an act of care and contribution.

• Our impact extends beyond us, influencing people we may never meet.

Connect with Marcy Axelrod:Website: https://choosetoshowup.com/

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In this heartfelt episode of Soul Sparks, host Saima welcomes Kathleen Donnelly Israel, author of Wisdom on the Camino. Kathleen shares her transformative journey walking Spain’s famed Camino de Santiago after caregiving for her husband with Parkinson’s for 18 years. She opens up about the healing power of forgiveness, her insights from spiritual teachings like Ho'oponopono, and the unexpected lessons she learned on the road. Kathleen reflects on how the Camino became a metaphor for releasing burdens, building compassion, and embracing unconditional love. Whether you're seeking personal healing or inspiration for your own path, this conversation offers grounded, relatable wisdom.

About the Guest:Kathleen Donnelly Israel is the author of Wisdom on the Camino: A Spiritual Journey Sharing Forgiveness and Possibilities to Inspire the Rest of Your Life. After years as a caregiver, she embarked solo on the Camino de Santiago, weaving spiritual practices, healing tools, and life reflections into her journey. Today, she shares her story to inspire others to embrace forgiveness, possibility, and love.

Key Takeaways:

• How walking the Camino became a path to healing after loss

• Why forgiveness isn’t just freeing others, but liberating ourselves

• Practical insights on Ho'oponopono and unconditional love

• The power of small moments and kindness from strangers

• How reframing worry into hope shifts energy and outcomes

Connect with Kathleen:Get Wisdom on the Camino on AmazonVisit her website for her free gift with purchase:    https://www.wisdomonthecamino.com/

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In this episode of Soul Sparks, host Saima sits down with Douglas Robbins—author, podcaster, and seeker of human truth. From a pivotal high school poem to his latest books, Douglas shares how storytelling became his gateway to healing, self-expression, and spiritual connection. Together, they explore why stories hold the power to transform trauma into wisdom, the link between emotional healing and expanded awareness, and why mental health is the foundation for authentic living. Douglas opens up about the characters and narratives that mirror his personal journey, revealing how pain, compassion, and creativity intertwine. This conversation is a call to embrace your own voice and write the stories you most need to read.

About the Guest:Douglas Robbins is a multi-genre author and host of The Douglas Robbins Show. Through fiction, podcasting, and soulful inquiry, Douglas challenges listeners and readers to embrace their inner storyteller as a path to healing and wholeness. His works, including Baseball Dreams and Bikers and The Cloak Deception, invite reflection on identity, purpose, and transformation.

Key Takeaways:

• Storytelling helps uncover and heal emotional wounds.

• Emotional healing broadens spiritual awareness and inner peace.

• Mental health influences how we treat ourselves, others, and the world.

• Pain, when processed, becomes a bridge to insight and compassion.

• We’re all storytellers—our healing begins when we share our truth.

Connect with Douglas Robbins:Website: douglasrobbinsauthor.comPodcast: The Douglas Robbins Show 

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In this soul-stirring episode of Soul Sparks, host Saima welcomes actor-turned-author Max Shippee to dive deep into the power of story. From growing up in rural Maine to the stages of Hollywood and the soul of Bali, Max brings a storyteller’s lens to spiritual transformation. Together, they explore how fictional tales—like Max’s fantasy series Moonshine: Path of the Raven—can illuminate deeper truths, challenge inherited beliefs, and awaken the author within each of us. Max opens up about his spiritual influences, the war of inner resistance, parenthood as a crucible for growth, and how fantasy narratives can echo timeless human struggles.

About the Guest – Max Shippee:Max Shippee is a father, actor, gym owner, and now fantasy author of Moonshine: Path of the Raven. With a rich background in performance and storytelling, Max’s spiritual and creative journey has taken him across continents and into the depths of myth, masculinity, and meaning. His debut novel invites readers to explore universal magic, emotional truth, and the sacred dance of story and self.

Key Takeaways:

• Stories shape our identity more than we realize—they can trap or liberate us.

• Resistance is often the compass pointing to where growth lives.

• Fictional tales, when rooted in truth, can be profound spiritual teachers.

• We must question which stories we inherit and which we choose to embody.

• The act of storytelling can heal, transform, and help us reclaim authorship of our lives.

Connect with Max Shippee:Follow Max and his work through his website: https://www.instagram.com/makingmax/Stay tuned for Moonshine: Path of the Raven and future book releases.

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In this soul-soothing episode of Soul Sparks, host Saima welcomes Rich Lewis, author of Sitting with God, for a deeply reflective conversation on the power of centering prayer. Rich shares how sitting in silence with the Divine has transformed his life—helping him release limiting beliefs, grow in confidence, and cultivate peace. The discussion explores how complementary practices like visualization, gratitude, affirmations, and journaling weave together to deepen self-awareness and spiritual connection. Rich invites listeners to commit to a simple, 5-minute daily practice that can profoundly shift their inner and outer worlds. This episode is a beautiful reminder that the path to our true self starts with simply showing up.

About the Guest:Rich Lewis is a coach, speaker, and the author of Sitting with God: A Journey to Your True Self Through Centering Prayer. With nearly a decade of practice, Rich teaches how silent prayer and inner stillness can help break through fear and foster spiritual and personal growth. His work integrates ancient contemplative wisdom with modern mindset tools to help others reclaim their calm, clarity, and confidence.

Key Takeaways:

• Centering prayer is both a meditative practice and a spiritual connection to the Divine.

• Rich uses visualization and affirmations before his silent sit to set intention and focus.

• Gratitude and journaling aren’t just practices—they're lenses for transformation.

• Regular silence doesn’t take time away—it gives time back through focus and clarity.

• You can start breaking limiting beliefs with just 5 minutes of silence a day.

Connect with Rich Lewis:Website: https://silenceteaches.comBook: Sitting with God

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In this soul-nourishing episode of Soul Sparks, host Pragya sits down with Tashia Martin—licensed social worker, spiritual guide, and author of New Leaf—to explore the five elements of healing: Earth, Water, Air, Fire, and Ether. Tashia shares deeply personal experiences of grief, spiritual awakenings, and how she turned to nature’s wisdom to navigate loss, burnout, and transformation. Together, they break down how simple rituals using water, breath, and intention can bring us back to presence and power. If you're seeking ways to reclaim your peace, align with your purpose, and heal spiritually without abandoning daily responsibilities, this episode offers grounded wisdom and actionable tools.

About the Guest :Tashia Martin is a licensed social worker, author of New Leaf, and spiritual guide with over 20 years of experience supporting people through life’s biggest transitions. Her work bridges modern psychology with ancestral wisdom, offering rituals and frameworks to help others navigate grief, burnout, and personal rebirth.

Key Takeaways :

• The Five Elements as a Healing Compass: Earth (grounding), Water (emotional release), Air (thoughts and beliefs), Fire (action), and Ether (spiritual connection) offer a path to navigate grief, burnout, and life transitions.

• Water as Medicine: From intentional handwashing to spiritual showers, water became Tasha’s most supportive element—helping her release trauma, calm her nervous system, and spiritually realign.

• Modern Mysticism in Daily Life: Sacred rituals don’t require ceremony—they can be as simple as blessing your water, lighting a candle with intention, or speaking affirmations into your morning routine.

• Grief and Ether: Ether symbolizes more than spirit—it’s the space of connection to ancestors, the unseen support that continues even after death. Tasha uses ancestral veneration as a tool to stay spiritually grounded.

• Ritual Without Obligation: Healing doesn’t follow a schedule. Sacred practices should feel supportive, not like another task on your to-do list.

• Leadership and Vulnerability: Tashia shares how she led with transparency during deep grief, showing that it’s possible to be responsible and still honor your emotional truth.

• Sacred Living Is Everyday Living: It’s not about drastic change, but conscious choices in each moment—listening to your body, resting, and reconnecting with what our ancestors already knew.

Connect with Tashia Martin:

• Linktree: restoring legacy

• Email: connect@restoringlegacy.org

• Instagram: https://www.instagram.com/restoring_legacy/

• LinkedIn: Tashia Martin

• Book: New Leaf – available on Amazon

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