Soul Sister Society: The Podcast – Details, episodes & analysis

Episode 1: Welcome to Soul Sister Society!

In the first episode of Soul Sister Society: The Podcast, Kalie shares her journey from corporate life to creating a community where women can grow, reflect, and glow from within. Whether you’re new to self-development or a seasoned pro, this space is all about learning and growing together. Tune in for an intro to the Soul Sister Society and a peek at the empowering book club. Grab your cuppa and join us on this soulful journey!

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Energetic Realignment: Where Your Energy Is Leaking & How to Call It Back

In this episode, we’re talking all about energetic realignment what it actually means, why so many of us feel drained or scattered, and how to gently call our energy back without burnout or pressure.

This conversation was inspired by our first goal-setting session inside Sisterhood Rising and by this month’s book club read, Reset by Victoria Jackson

This episode isn’t about being “high vibe” all the time.

It’s about awareness, choice, and learning to work with your energy instead of against it.

If you’ve been feeling stretched, depleted, or disconnected, this episode is an invitation to pause, notice, and realign.

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📘 Mentioned in this episode

Reset by Victoria Jackson

This month’s book club read and the inspiration behind this episode.

👉 GET IT HERE

🤍 Join Sisterhood Rising

This kind of energetic work is exactly what we explore inside Sisterhood Rising — my membership for women who want to grow with intention, alignment, and support.

Inside, you’ll find:

• a monthly self-development book club

• podcast-style episodes and reflections

• guided prompts and intention-setting sessions

• workshops and live spaces

• a supportive community of women doing this work together

If you’re craving a softer, more intentional way to grow and realign, you’ll find all the details here

JOIN THE SISTERHOOD

If this episode resonated, feel free to share it with someone who might need to hear it, or leave a review to help the podcast reach more women who are ready to reconnect with their energy 🤍✨

January can feel loud.

Suddenly everyone has an opinion on what you should want, who you should become, and how fast you should move — and it can leave goal setting feeling overwhelming, disconnected, or heavy.

In this episode, I’m stripping goal setting back to its simplest form:

have the vision… and then act.

No science-heavy frameworks.

No hustle culture.

No pressure to have everything figured out.

Instead, we explore a grounded, intuitive approach to setting goals that actually feel aligned and sustainable.

This episode is for anyone who wants clarity without burnout, motivation without pressure, and goals that feel like a natural extension of who they are — not a performance.

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🤍 Inside Sisterhood Rising

This slower, more intentional approach to growth is exactly what we explore inside Sisterhood Rising — my membership for women who want to grow with alignment, reflection, and support.

Inside, you’ll find:

• a monthly self-development book club

• podcast-style episodes for each theme

• guided reflections & prompts

• gentle intention setting & goal work

• workshops, live sessions & community support

For January, our book club read is Reset by Victoria Jackson, and Victoria will be joining us for a special book club podcast-style episode to explore the themes of resetting and realignment even deeper.

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If this episode resonated, feel free to share it with someone who might need a gentler way to approach goals, or leave a review to help the podcast reach more women looking for this kind of support 🤍✨

Step into the witch’s new year with a soulful Samhain ritual to honour your ancestors, release the old, and manifest new beginnings.

This Halloween, join Kalie for a guided Samhain ritual — a sacred moment to pause, reflect, and begin anew.

Samhain (pronounced sow-in) marks the witch’s new year, a time when the veil thins between worlds and we’re invited to honour our ancestors, release what no longer serves us, and set intentions for the season ahead.

In this episode, you’ll be guided through:

✨ The spiritual meaning of Samhain and why it’s the perfect time for renewal

🕯️ A candle ritual to release fear, self-doubt, and old energy

🌕 A grounding meditation to meet your higher self at the crossroads

💫 Journal prompts for reflection and manifestation

💖 A closing affirmation to carry into November

Bring a candle, a glass of water, and a notebook — and let’s walk together between the worlds.

Mentions:

🌸 Soul Sister Society Book Club — November’s read Make Space for Happiness JOIN HERE

🌕 Sisterhood Rising — waitlist now open for January

After a hectic few weeks (and a little burnout moment), I’ve been reminded that slowing down isn’t weakness — it’s wisdom. 💫

This one’s for you if you’ve been tired, overwhelmed, or feeling guilty for taking time off.

You don’t need to do more to be worthy — you just need to breathe, trust, and return to yourself. 🌙

💖 Join the Soul Sister Society Book Club on Patreon

🌹 Join the waitlist for Sisterhood Rising

📱 Connect on Instagram → @soulsistersociety

I’ve come down with something this week and my throat’s decided to sound like a 90-year-old chain smoker 😅 so I’m giving my voice (and body) a much-needed rest.

Rather than skipping an episode completely, I wanted to share one of my most loved episodes

I’ll be back next week with a brand-new episode — once I’ve swapped honey and lemon for my usual coffee again ☕

In the meantime, make sure you’re on the waitlist for Sisterhood Rising (linked in my bio) and come join us in the Soul Sister Society Book Club on Patreon for all the autumn magic ✨

💌 Join the waitlist

🌸 Join the book club

If your brain feels like it has 97 tabs open — welcome to the club. 😂

In this week’s episode of Soul Sister Society: The Podcast, we’re diving deep into how to stop overthinking and actually start living again.

I’m sharing the science behind why we overthink, how it keeps us stuck, and the soulful (and slightly sassy) tools that have helped me quiet my mind and move forward — one messy, magical step at a time.

This one’s part pep talk, part science lesson, part big-sister hug — and it’s guaranteed to make you laugh, nod, and finally give your poor brain a break.

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💖 Links Mentioned:

🎧 Join the Soul Sister Society Book Club: patreon.com/soulsistersociety

📩 Join the Waitlist for Sisterhood Rising (January Launch!): soulsistersociety.co.uk/waitlist

📸 Connect with me on Instagram: @soulsistersocietyxo

It’s October— my favourite time of year. The leaves are turning, the air feels crisp, and autumn invites us to slow down, reflect, and reset. In this week’s solo episode, I’m sharing how to create your very own autumn reset — with cozy rituals, journaling prompts, and practical steps to help you feel grounded and intentional as we move into the last part of the year.

This month inside the Soul Sister Society Book Club, we’re reading Think Like a Monk by Jay Shetty — and it ties beautifully into today’s theme of slowing down and living with more intention. Come and join us for guided prompts, affirmations, and the most supportive sisterhood on Patreon.

🌙 Links

• Join the Book Club on Patreon: patreon.com/SoulSisterSociety

• Instagram: @soulsistersocietyx

This week I’m joined by the inspiring Lauren, founder of Wild Hart Rituals and author of The Wild Hart Year — a guided journal for healing, release, and personal transformation.

After 17 years in corporate leadership, Lauren experienced burnout that became the turning point for a complete life transformation. Through journaling, nervous system practices, and daily rituals, she found her way back to herself and began building a soul-aligned brand devoted to renewal, growth, and true healing.

In this episode, we chat about the story behind Wild Hart Rituals, the inspiration and process of creating The Wild Hart Year, and why journaling and intentional practices are such powerful tools for recovery and transformation. Lauren also shares her honest perspective on toxic wellness vs. true healing, what it really takes to create lasting change, and the behind-the-scenes journey of becoming a first-time author and entrepreneur.

🔗 Connect with Lauren / Wild Hart Rituals:

• ​ Instagram: @wildhartrituals
• ​ Website: wildhartrituals.com
• ​ Join the waitlist The Wild Hart Year
• ✨ If this episode resonated with you, please share it with a soul sister who would love it too. Don’t forget to rate and review the podcast so more women can find this space. And if you’re ready to go deeper, join the Soul Sister Society Book Club:

This week, I’m joined by the wonderful Em — a Highly Sensitive Person Therapist, Seasonal Guide, and the heart behind Sensitive Seasons with Em. After years of people-pleasing and pushing past her own needs, Em hit burnout and discovered that true kindness begins with being kind to yourself. Now, she helps sensitive souls embrace their sensitivity as a strength, flow with the seasons, and live with more alignment, ease, and compassion.

Since we are both autumn-obsessed, this episode is all about the magic of autumn 🍂 — how the wisdom of the seasons can support sensitive souls, and how letting go (just like the falling leaves) can actually help us manifest what we truly want.

We also dive into Em’s upcoming 5-day empowerment journey Let Go & Glow, the importance of seasonal rituals, and why sensitivity can be one of your greatest gifts when harnessed in the right way.

🔗 Connect with Sensitive Seasons with Em:

• Instagram: @sensitiveseasonswithem

• Join the Sensitive Souls Circle:]

✨ If you loved this conversation, please share it with a soul sister who’d love it too, and take a moment to rate and review the podcast so more women can find this space. For deeper growth, connection, and accountability, join us in the Soul Sister Society Book Club: patreon.com/SoulSisterSocietyBookClub.