Explore every episode of the podcast Sofia Unfiltered
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Dementia Decoded: What to Know Before It’s Too Late with Dr. Macie Smith EP 68 | 11 Jul 2025 | 00:34:31 | |
Dementia isn’t just about memory loss. It shows up in ways most people never expect—behavior changes, emotional shifts, language issues—and it can be devastating if you don’t know what to look for. In this episode of Sofia Unfiltered, we’re sitting down with Dr. Macie Smith to decode what dementia really looks like, when to act, and how to support yourself or someone you love. This isn’t a clinical lecture. It’s real-life, real-talk guidance from one of the nation’s leading experts in dementia-competent care.
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You’re not alone—and you don’t have to figure this out on your own. Share This Episode Know someone caring for a loved one with dementia—or feeling overwhelmed by the uncertainty of what’s next? Share this episode. It could offer clarity, compassion, and practical support when they need it most. The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| The Art of Communication: Strategies for Couples That Last with Kristen O’Guin EP 67 | 23 Jun 2025 | 00:35:51 | |
If you’ve ever felt like you and your partner just aren’t hearing each other, or you keep having the same arguments without resolution—you’re not alone.
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Take Action Struggling with the same arguments, emotional disconnection, or unmet needs in your relationship? You’re not alone, and you don’t have to figure it out on your own. Explore Sofia Health’s support options to reconnect, repair, and rebuild:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Breaking Free from Mental Blocks with Britt Frank EP 58 | 25 Feb 2025 | 00:36:42 | |
Riley Rees sits down with Britt Frank, a licensed neuropsychotherapist and author of the book The Science of Stuck. Britt shares her insights into why so many of us struggle with procrastination, avoidance, and self-sabotage—and how to break free from these patterns using science-backed strategies. Britt’s work focuses on understanding how the brain responds to stress, fear, and uncertainty. She explains that feeling stuck isn’t about laziness or a lack of motivation—it’s often a freeze response in the nervous system. By recognizing these patterns and applying simple, actionable tools, anyone can begin to move forward, one small step at a time.
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Healing Childhood Trauma & Toxic Family Patterns with Aspen Robinson EP 57 | 10 Feb 2025 | 00:26:58 | |
Riley Rees sits down with Aspen Robinson, a trauma expert and energy healer, to discuss the powerful journey of healing childhood trauma. Aspen shares her personal experience with trauma recovery, emphasizing that healing is a fluid process that often requires a combination of approaches. From traditional therapies to energy healing and somatic practices, Aspen explores how to find what works for you. Tune in to hear about the importance of listening to your body, taking small steps toward healing, and why seeking guidance in your recovery journey is okay. In this episode, we chat about:
Episode resources:
The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Expert Guide to Holistic Health and Choosing the Right Coach with Dez Stephens EP 56 | 03 Feb 2025 | 00:57:46 | |
Riley Rees sits down with Dez Stephens, founder of Radiant Coaches Academy and author of The Qualitarian Lifestyle. Dez explains what it means to live a qualitarian life—one that prioritizes quality in every area, from food to relationships to daily decisions. In this episode, we chat about:
Episode resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Biohacking for Optimal Health and Wellness with Dr. Lisa Koche EP 55 | 27 Jan 2025 | 00:43:14 | |
Riley Rees sits down with Dr. Lisa Koche, a functional medicine practitioner, to delve into her transformative journey from traditional medicine to holistic healing. Dr. Koche discusses how addressing the root causes of illness, the role of mitochondrial health in longevity, and the potential of biohacking can optimize wellness. She also explores the emerging field of quantum energy healing, illustrating how integrating modern medicine with ancient practices can empower individuals to take control of their health and live longer, healthier lives.
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Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| How Posture Affects Pelvic Floor Health with Dr. Mamak Shakib EP 54 | 20 Jan 2025 | 00:52:19 | |
Riley Rees chats with Mamak Shakib who dives into the fascinating world of Postural Neurology and holistic health. As a licensed Chiropractic Physician with expertise in Neurokinesiology and Pelvic Floor Dysfunction, Dr. Shakib explores the intricate connection between the brain, movement, and stability. She shares practical insights on addressing pelvic health and joint challenges, particularly for individuals with connective tissue disorders like Ehlers-Danlos Syndrome. Tune in to discover innovative approaches to achieving balance, mobility, and overall well-being. In this episode, we chat about:
Episode resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Integrative Medicine for Kids with Dr. Joel Warsh EP 53 | 13 Jan 2025 | 00:29:18 | |
Riley Rees chats with Board-Certified Pediatrician and integrative medicine expert Dr. Joel Warsh to discuss parenting, wellness, and holistic approaches to children’s health. As the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years, Dr. Gator shares invaluable insights and practical strategies to help parents nurture their child’s well-being during the crucial early years. Tune in for expert advice on fostering a balanced, healthy family life. In this episode, we chat about:
Episode resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Energy Healing Techniques for Emotional Trauma with Sara Garofalo EP 52 | 06 Jan 2025 | 00:38:04 | |
Riley Rees chats with intuitive health and life coach Sara Garofalo about her transformative journey through energy healing. Sara shares how overcoming personal challenges, including an autoimmune disorder and an abusive relationship, led her to embrace holistic healing. Through energy work, Sara found empowerment and clarity, reconnecting with her authentic self. Tune in for an inspiring conversation on the power of energy healing and trusting your intuition to reclaim your health and happiness. In this episode we chat about:
Episode resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| The Truth About Egg Freezing with Dr. Aumatma Simmons EP 51 | 11 Nov 2024 | 00:39:00 | |
In this episode, Riley Rees speaks with Fertility Expert Dr. Aumatma Simmons about egg freezing and how women can boost egg quality before the process. Dr. Simmons shares insights on holistic strategies—from diet to stress management—that can improve ovarian health and increase the chances of successful future pregnancies.
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| How Can Couples Boost Fertility? with Dr. Aumatma Simmons EP 50 | 04 Nov 2024 | 00:38:29 | |
In this episode, Riley Rees sits down with Fertility Expert Dr. Aumatma Simmons to explore essential strategies for couples looking to boost fertility. Tune in for expert insights and actionable tips that can help enhance your journey to parenthood.
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| How to Recognize ADHD Symptoms in Adults Later in Life with Meredith Carder EP 49 | 28 Oct 2024 | 00:37:45 | |
Riley Rees sits down with ADHD expert Meredith Carder for an eye-opening conversation on what ADHD really looks like—beyond the stereotypes. Together, they break down how ADHD impacts daily life, from navigating focus challenges to managing emotional swings, and why so many adults are only now discovering they have it. Meredith shares expert tips on building ADHD-friendly routines, the role of diet, and how to create sensory-friendly environments. Whether you're newly diagnosed, suspect you might have ADHD, or are supporting a loved one, this episode is packed with actionable insights and strategies to help you thrive!
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Midlife Metabolism, Menopause & the Power of Precision Medicine with Dr. Onikepe Adegbola EP 66 | 17 Jun 2025 | 00:17:09 | |
If you’ve been feeling off in your 30s, 40s, or 50s—tired, bloated, gaining weight despite healthy habits—you’re not imagining it. These are common signs that your metabolism, hormones, and overall biochemistry are shifting. But here’s the problem: most advice still treats women like we’re all the same.
Resources: Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| The BRCA1 Mutation and How it Affects Your Breast Cancer Risk with Dr. Simran Malhotra EP 48 | 21 Oct 2024 | 00:50:40 | |
Dr. Simran Malhotra shares her journey as a BRCA1 previvor and triple board-certified physician, offering insights into proactive cancer prevention and genetic testing. Tune in for practical tips on balancing hormone replacement therapy and making lasting lifestyle changes to enhance well-being and longevity.
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| How Diet Culture Influences Body Image and Health with Gabrielle Fundaro EP 47 | 05 Aug 2024 | 00:39:42 | |
Gabrielle shares valuable insights on recognizing disordered eating patterns and the importance of a holistic approach to well-being that integrates mental and physical health. This episode is a must-listen for anyone interested in promoting true well-being beyond just physical appearance.
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Bridging Health and Technology with Jeremy Malecha EP 46 | 29 Jul 2024 | 00:30:17 | |
In this episode, learn how Biocanic, founded by biomedical engineer Jeremy Malecha, is transforming health management for practitioners. Alongside platforms like Sofia Health, Biocanic is bridging health and technology by consolidating health data into a single, user-friendly interface.
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Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Functional Neurology's Impact on Brain Health with Dr. Brandon Crawford EP 45 | 22 Jul 2024 | 00:44:09 | |
Discover how cutting-edge techniques like photobiomodulation and laser therapy are revolutionizing brain health, mental wellness, and overall well-being. From enhancing cognitive function to pioneering treatments for brain injuries, this episode reveals the future of neuroplasticity and integrative health. In this episode we chat about:
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| The Root Causes of Anxiety with Dr. Allie McLane EP 44 | 15 Jul 2024 | 00:29:05 | |
Discover how gut health, hormonal balance, and mental wellness are deeply connected, and learn practical tips from Dr. Allie McLane for managing anxiety, improving sleep, and fostering overall well-being through holistic practices. In this episode we chat about:
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Applied Kinesiology for Chronic Disease Diagnosis with Dr. Brandon Bright EP 43 | 07 Jul 2024 | 00:37:31 | |
In this episode of Sofia Unfiltered, Riley chats with Dr. Brandon Bright about applied kinesiology and its role in diagnosing health issues. Dr. Bright discusses using neuro-emotional techniques, acupuncture with microcurrents, and functional medicine to address physical, emotional, and nutritional imbalances, emphasizing the link between dental health and systemic diseases. In this episode we chat about:
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Signs of Burnout and What to Do about It with Dr. Shanika Esparaz EP 42 | 01 Jul 2024 | 00:42:53 | |
As a board-certified ophthalmologist and lifestyle medicine specialist, Dr. Shani shares her personal experience with burnout. Tune in to gain valuable insights into lifestyle medicine, mindfulness integration, and practical steps for achieving long-term health and wellness. In this episode we chat about:
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Understanding the Trauma and Autoimmune Disease Connection with Dr. Zarya Rubin EP 41 | 24 Jun 2024 | 00:38:35 | |
Discover Dr. Zarya Rubin's personal battles that led her to uncover the deep connections between trauma, chronic illness, and burnout in high-achieving women. Tune in to learn more about her unique approach to wellness that integrates neurology, health coaching, and holistic practices. In this episode we chat about:
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Natural Beauty Secrets You Need to Know with Dr. Jenelle Kim EP 40 | 17 Jun 2024 | 00:35:48 | |
Discover Dr. Jenelle Kim's insights on clean beauty, the significance of transparent labeling, and how her white labeling options empower small businesses to offer high-quality, natural wellness products. In this episode we chat about:
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Why Holistic Medicine Is Key to Manage Long COVID Symptoms with Dr. Siri Chand EP 39 | 10 Jun 2024 | 00:49:34 | |
Tune in to hear Dr. Siri Chand’s inspiring story of transformation from a conventional doctor to a pioneer of holistic medicine. Discover how she integrates ancient practices like Ayurveda with modern medicine to tackle long COVID and more. In this episode we chat about:
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Beyond the Scale: Health, Habits & the Ozempic Effect with Melyssa Allen EP 65 | 27 May 2025 | 00:31:26 | |
This week, we're doing a deep dive into our cultural fixation on weight loss, dieting, and medications with Melyssa Allen, a double board-certified lifestyle medicine professional, who cuts through the noise to offer a different perspective on health beyond the scale. This conversation is a crucial look at the dominant narratives around weight, wellness, and the explosion of weight loss drugs like Ozempic. We unpack why our culture is so obsessed with thinness, challenging the deeply ingrained bias that tells us health looks a certain way. Melyssa gets real about the limitations of chasing quick fixes and the scale, explaining why your health isn't measured by a number, but built by your habits and guided by the power of Lifestyle Medicine: the healthier way forward.
Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Creating Healthy Frozen Meals with the founder of Citrus Pear EP 38 | 03 Jun 2024 | 00:33:12 | |
Join us for insights from Mackenzie, founder of Citrus Pear, offering practical tips on meal planning, prepping, and choosing nutritious options for a healthier lifestyle. Discover the importance of convenience and nutrition, emphasizing customized meals and easy cooking tips for busy lifestyles. In this episode we chat about:
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Veteran Wellness: Warriors at Ease Training with Ramón Salazar EP 37 | 27 May 2024 | 00:43:03 | |
Hear how you can make a difference for veterans with Ramón Salazar, Executive Director of Warriors at Ease. Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life. Learn how their specialized training programs equip instructors to support military communities through trauma-informed practices. Discover the importance of adapting yoga for veterans' needs and creating safe environments. In this episode we chat about:
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Insights from Dr. Kim Foster: From MD to Wellness Coach EP 36 | 20 May 2024 | 00:49:23 | |
Discover Dr. Kim Foster's journey from conventional medicine to holistic wellness and learn about the role of a wellness coach and practical tips for managing stress, enhancing gut health, and increasing daily activity. In this episode we chat about:
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| How to Sleep Better with Heather Wolcott (Pt. 2) EP 35 | 13 May 2024 | 00:39:56 | |
In this episode, board-certified health coach Heather shares practical tips for improving sleep quality and its profound impact on overall well-being. Through real-life examples, she highlights how prioritizing sleep can lead to significant improvements in weight management and emotional resilience. In this episode we chat about:
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals. The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Strategies to Fix Hormone Imbalance with Heather Wolcott (Pt. 1) EP 34 | 06 May 2024 | 00:35:24 | |
Join Heather Wolcott as she explores the journey from overtraining to holistic health. Discover the importance of balance, self-care, and nutrition for hormonal well-being. Learn practical tips for addressing common challenges like body image and sleep, and gain insights into supporting hormones naturally for better health and vitality. In this episode we chat about:
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Red Flags to Watch for in Nutrition Counseling with Dianne Koehler EP 33 | 22 Apr 2024 | 00:55:27 | |
Join Dianne Koehler as she uncovers the common red flags in nutrition marketing. Learn to navigate through the noise of misleading claims and pseudoscience, empowering yourself with the knowledge to make informed choices for your health. Discover how to spot reputable sources and separate fact from fiction in the world of nutrition. In this episode we chat about:
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| How Can Stoicism Help You Build Resilience? with Ken Davenport EP 32 | 22 Apr 2024 | 00:39:34 | |
What is stoicism? Could it be for you? Discover Ken Davenport's journey from business to a deeper pursuit of meaning through Stoic philosophy. Inspired by his father's military service, he supports veterans while exploring practical applications of Stoicism for resilience and personal growth. Learn how managing expectations and finding value in the journey shape his approach to life and fulfillment beyond monetary success. In this episode we chat about:
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Turmeric Benefits for Optimal Gut Health with Dr. Shivani Gupta EP 31 | 15 Apr 2024 | 00:38:18 | |
Explore the fusion of Eastern and Western wellness with Dr. Shivani Gupta, an Ayurvedic expert. Uncover the profound link between gut health and vitality through simple Ayurvedic practices and the therapeutic benefits of turmeric's curcumin compound. Discover practical tips for incorporating turmeric into daily life, backed by cutting-edge research. Gain insights into holistic wellness strategies, personalized dietary guidelines, and the integration of Ayurvedic principles for a vibrant, balanced life.
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Regenerative Medicine for Chronic Pain with Dr. Drew Timmermans EP 30 | 08 Apr 2024 | 00:50:06 | |
Curious about regenerative medicine? Wondering if it could help you? Explore the transformative power of regenerative medicine with Dr. Timmermans and learn about naturopathic principles, holistic wellness foundations, and innovative regenerative therapies for pain management. Join the conversation on personalized pain management strategies and the potential of regenerative medicine to revolutionize chronic pain relief. In this episode we chat about:
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Healing Childhood Trauma through Shadow Work with Tris Thorp EP 29 | 01 Apr 2024 | 00:54:08 | |
What is shadow work? How does it help me with lingering childhood trauma? Discover how shadow work and NLP play pivotal roles in healing and personal growth, as Tris highlights the significance of acknowledging childhood wounds and realigning personas with one's true self. Join Tris and Riley as they explore the integration of shadow work and NLP, emphasizing the importance of consistency and commitment for lasting transformation. In this episode we chat about:
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| The Autoimmune Epidemic: Why Your Immune System Is Under Attack with Erin Holt EP 64 | 19 May 2025 | 00:34:24 | |
Autoimmune conditions are rising fast—and most of us are unprepared for what that really means. In this powerful conversation, host Riley Rees sits down with Erin Holt, functional nutritionist and founder of The Funk’tional Nutritionist, to unpack the real reasons behind the autoimmune surge. Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Integrating Acupuncture and Holistic Therapies With Dr. Kara Alexzander EP 28 | 25 Mar 2024 | 00:55:04 | |
How does acupuncture work? Does it hurt? Is it for me? In this episode we chat about:
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals. The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing EP 27 | 18 Mar 2024 | 01:04:34 | |
Uncover the origins and evolution of iRest from its rudimentary yoga nidra roots to a globally recognized program, shaped by Richard Miller's transformative trajectory and collaboration with Robin Carnes and Karen Soltes. Through firsthand accounts and insights, witness the transformative somatic approach of iRest, empowering individuals to reconnect with their bodies and reclaim agency in their healing journey. In this episode we chat about:
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Anonymous Mental Health Support For Veterans And Operatives with William Negley EP 26 | 11 Mar 2024 | 00:55:49 | |
Discover how Negley's personal experiences highlighted the significant gap in mental health support for veterans, service members, and intelligence officers, prompting him to create Sound Off, an anonymous mental health support app. Learn about the unique features of Sound Off, including its focus on continuity, trust, and user empowerment, as it strives to address the shortcomings of traditional mental health care. In this episode we chat about:
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Addressing Combat-Related Mental Health Issues with Dr. Monique Chouraeshkenazi EP 25 | 04 Mar 2024 | 00:39:37 | |
How does combat impact veterans' mental health? What solutions are available for improving mental health support for veterans? With over two decades of service in the Air Force, Dr. Monique witnessed firsthand the mental health challenges faced by military personnel during deployments in Afghanistan. Through her expertise as a clinical neuropsychometrician, she explores the structural brain changes caused by long-term mental illnesses such as PTSD and major depression, advocating for a multidisciplinary approach to address cognitive deficits effectively. In this episode we chat about:
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Ayurveda: Addressing Chronic Conditions Naturally with Dr. Sheila Patel (Pt. 2) EP 24 | 28 Feb 2024 | 00:34:08 | |
What health issues can Ayurveda address?
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Ayurveda: An Introduction to the Doshas with Dr. Sheila Patel (Pt. 1) EP 23 | 21 Feb 2024 | 00:40:05 | |
What are Ayurveda and the Three Doshas? How do I find out my Dosha? How To Determine Dosha Imbalance? Discover the answer to those questions - and more! - with Dr. Sheila Patel as she unravels the secrets of the Vata, Pitta, and Kapha Doshas with Riley Rees and Dr. Michelle Kole. Join the insightful discussion on how to identify your dosha and recognize signs of imbalance. Learn practical tips and personalized strategies to restore harmony in your mind and body. Explore the intersection of modern science and ancient wisdom, and embark on a journey toward holistic well-being. In this episode we chat about:
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Exploring Moral Injury with Dr. Carter Check EP 22 | 14 Feb 2024 | 00:56:53 | |
What is moral injury? Can you recover from moral injury? How does it relate to suicidal thoughts?
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Trauma-Informed Yoga as Chronic Pain Therapy with Alison Scola EP 21 | 07 Feb 2024 | 00:45:17 | |
What is trauma-informed yoga? Can it help me deal with chronic pain? Find the answer on this episode as Alison Scola shares her journey of healing through yoga therapy, offering insights into its transformative power and practical strategies for managing chronic pain. Discover how trauma-informed yoga creates a safe space for healing and integration, guiding individuals toward holistic well-being. In this episode we chat about:
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| The Pros and Cons of Ketamine Therapy for Depression with Dr. Sara Herman EP 20 | 31 Jan 2024 | 00:56:05 | |
What is ketamine used for? Could it be for me?
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Complementary and Alternative Medicine for Chronic Illness with Gabe Golden EP 19 | 24 Jan 2024 | 00:58:08 | |
How can a holistic approach enhance your ability to manage chronic illness symptoms?
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| The 5 Foundations of Children’s Health You’re Not Hearing About at the Doctor’s Office with Dr. Elisa Song EP 63 | 28 Apr 2025 | 00:38:21 | |
Riley Rees sits down with Dr. Elisa Song, integrative pediatrician and bestselling author, to talk about what kids really need to thrive. From microbiome health to emotional regulation, Dr. Song breaks down her five-pillar approach to raising happy, healthy kids—without relying on quick fixes. Learn how to create resilient routines and why diet, sleep, and stress relief matter more than ever in childhood development.
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| How Many Hours of Sleep Do You Need? with Dr. Parsley EP 18 | 17 Jan 2024 | 01:07:29 | |
Are there any practical solutions for insomnia?
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| How to Keep Your New Year's Fitness Resolutions with Dr. Darian Parker EP 17 | 10 Jan 2024 | 00:55:24 | |
How can I set realistic fitness goals for the New Year?
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| Successful Strategies for Military Transition with Kasie Valenti EP 16 | 13 Dec 2023 | 00:26:12 | |
Are you a veteran contemplating your post-military path or do you know somebody who needs guidance?
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||
| A Death Doula's Perspective on End-of-Life Care with Dr. Martha Jo Atkins EP 15 | 06 Dec 2023 | 00:41:13 | |
How can one better prepare themselves for the death of a loved one?
Episode Resources:
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. | |||