Sofia Unfiltered – Details, episodes & analysis

Dementia isn’t just about memory loss. It shows up in ways most people never expect—behavior changes, emotional shifts, language issues—and it can be devastating if you don’t know what to look for. 

In this episode of Sofia Unfiltered, we’re sitting down with Dr. Macie Smith to decode what dementia really looks like, when to act, and how to support yourself or someone you love. This isn’t a clinical lecture. It’s real-life, real-talk guidance from one of the nation’s leading experts in dementia-competent care.

In this episode, we chat about:

• What dementia actually is and why it’s not just Alzheimer’s.
• Overlooked early signs that often get dismissed as “normal aging”.
• Key genetic tests to identify early-stage dementia risks and how family history impacts diagnosis.
• How vitamin B12, D, and other deficiencies could contribute to pseudo-dementia, potentially masking true cognitive issues.
• How to know when to get help—for yourself or a loved one.
• Everyday habits that support brain health (it’s not too late to start).
• Reminiscence therapy and the importance of meeting dementia patients in the moment to support good quality of life.
• Holistic tools like breathwork, nutrition, movement, and mindfulness to slow cognitive decline and build cognitive reserve.
• What caregivers need to hear right now to avoid burnout and find better support.

Episode resources:

• Visit Dr. Macie Smith’s website
• Find both of Dr. Macie’s books on Amazon
• Follow Dr. Macie on Instagram
• Subscribe to Dr. Macie on YouTube
• Explore her caregiver resources at SYNERGY HomeCare

Take Action

Explore providers on Sofia Health who specialize in:

• Nutrition coaching
• Cognitive behavioral support
• Mindfulness and meditation
• Aging and caregiver support
• Movement therapy and breathwork

You’re not alone—and you don’t have to figure this out on your own.

Share This Episode

Know someone caring for a loved one with dementia—or feeling overwhelmed by the uncertainty of what’s next? Share this episode. It could offer clarity, compassion, and practical support when they need it most.

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

If you’ve ever felt like you and your partner just aren’t hearing each other, or you keep having the same arguments without resolution—you’re not alone.

In this episode of Sofia Unfiltered, certified sex and relationship coach Kristen O’Guin joins host Riley Rees to unpack what really breaks down in long-term relationships—and how better communication can bring you closer again.

You’ll learn:

• What “fighting fair” actually looks like
• Simple ways to stop reactive arguments
• What keeps connection strong—even when life gets stressful
• The communication habit that makes couples feel seen, safe, and supported

Whether you’re newly married or 20 years in, this conversation is full of practical, doable strategies that will help you talk—and love—better.

Episode Resources:

• Visit Kristen’s website
• Connect with Kristen on LinkedIn
• Buy Kristen’s must-read for couples, Non-Violent Communication by Marshall Rosenberg

Take Action

Struggling with the same arguments, emotional disconnection, or unmet needs in your relationship? You’re not alone, and you don’t have to figure it out on your own. Explore Sofia Health’s support options to reconnect, repair, and rebuild:

• Relationship & Intimacy Coaching
• Therapists & Mental Health Counselors
• Somatic & Nervous System Healing
• Couples Communication Tools
• Spiritual & Embodiment Support

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees sits down with Britt Frank, a licensed neuropsychotherapist and author of the book The Science of Stuck. Britt shares her insights into why so many of us struggle with procrastination, avoidance, and self-sabotage—and how to break free from these patterns using science-backed strategies.

Britt’s work focuses on understanding how the brain responds to stress, fear, and uncertainty. She explains that feeling stuck isn’t about laziness or a lack of motivation—it’s often a freeze response in the nervous system. By recognizing these patterns and applying simple, actionable tools, anyone can begin to move forward, one small step at a time.

In This Episode, we chat about:

• Why procrastination isn’t a motivation problem but a brain-based response to stress
• How the freeze response keeps us stuck and how to break the cycle
• The role of Micro Yeses in creating momentum and overcoming inaction
• Why self-sabotage happens and how to reframe it as a survival mechanism
• Practical strategies for rewiring your mindset and moving forward with confidence

Episode Resources:

• Britt Frank’s Website (Website)
• Follow Britt Frank on Instagram (Instagram)
• Britt Frank’s Book: The Science of Stuck (Website)
• Britt Frank’s Book: Align Your Mind  (Website)
• Book a Health Coach Session at Sofia Health (Website)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees sits down with Aspen Robinson, a trauma expert and energy healer, to discuss the powerful journey of healing childhood trauma. Aspen shares her personal experience with trauma recovery, emphasizing that healing is a fluid process that often requires a combination of approaches. From traditional therapies to energy healing and somatic practices, Aspen explores how to find what works for you. Tune in to hear about the importance of listening to your body, taking small steps toward healing, and why seeking guidance in your recovery journey is okay.

In this episode, we chat about:

• How to recognize the signs and symptoms of childhood trauma
• The importance of identifying your trauma and finding the right healing modalities
• Why healing from trauma is a personal and unique journey
• The value of being gentle with yourself and taking things one step at a time
• The power of energy work and somatic practices in trauma recovery

Episode resources:

• Aspen's Instagram (Instagram)
• Aspen's Website (Website)
• The Emotion Code by Dr. Bradley Nelson Book (Website)
• It Didn’t Start With You by Mark Wolynn Book (Website)
• Book Energy Healing at Sofia Health (Website)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees sits down with Dez Stephens, founder of Radiant Coaches Academy and author of The Qualitarian Lifestyle. Dez explains what it means to live a qualitarian life—one that prioritizes quality in every area, from food to relationships to daily decisions.
Dez shares her personal journey and how the idea of being a "qualitarian" evolved from her commitment to healthy eating into a comprehensive philosophy for living with intention. By focusing on quality, she believes individuals can create a life filled with vitality, clarity, and purpose.

In this episode, we chat about:

• How Dez Stephens created the concept of the qualitarian lifestyle
• The importance of choosing quality in every aspect of life, from food to friendships
• How hydration, movement, and rest form the foundation of health
• The role of somatic exercises in releasing trauma and improving mental clarity
• How holistic coaching empowers individuals to transform their lives

Episode resources:

• Dez Stephens Instagram (Instagram)
• Dez Stephens Book (Website)
• Radiant Coaches Academy (Website)
• Book Health Coach at Sofia Health (Website)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees sits down with Dr. Lisa Koche, a functional medicine practitioner, to delve into her transformative journey from traditional medicine to holistic healing. Dr. Koche discusses how addressing the root causes of illness, the role of mitochondrial health in longevity, and the potential of biohacking can optimize wellness. She also explores the emerging field of quantum energy healing, illustrating how integrating modern medicine with ancient practices can empower individuals to take control of their health and live longer, healthier lives.

In this episode, we chat about:

• Lisa Koche’s journey from traditional medicine to functional medicine
• The challenges of managing Hashimoto’s and thyroid disease
• How mitochondrial health and biohacking contribute to longevity
• Advancements in screening tests for early detection
• The role of heart coherence in overall health
• The integration of quantum energy healing in modern medicine

Episode resources:

• Dr. Lisa Koche Instagram (Instagram)
• Dr. Lisa Koche Website (Website)
• Dr. Lisa’s Book (Coming Soon)
• Book Functional Medicine at Sofia Health (Website)
• Buy Home Test Kits at Sofia Health (Website)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees chats with Mamak Shakib who dives into the fascinating world of Postural Neurology and holistic health. As a licensed Chiropractic Physician with expertise in Neurokinesiology and Pelvic Floor Dysfunction, Dr. Shakib explores the intricate connection between the brain, movement, and stability. She shares practical insights on addressing pelvic health and joint challenges, particularly for individuals with connective tissue disorders like Ehlers-Danlos Syndrome. Tune in to discover innovative approaches to achieving balance, mobility, and overall well-being.

In this episode, we chat about:

• The brain’s role in movement and joint stability
• How Postural Neurology can uncover the root causes of movement challenges
• Practical strategies for addressing pelvic floor dysfunction without invasive interventions
• The importance of external pelvic stability for overall health
• Misguided Approaches in Modern Healthcare
• Holistic tips for enhancing mobility, balance, and well-being

Episode resources:

• Dr. Mamak Shakib’s Instagram (Instagram)
• Hypermobility Therapy Website (Website)
• Find Pelvic Floor Services (Website)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees chats with Board-Certified Pediatrician and integrative medicine expert Dr. Joel Warsh to discuss parenting, wellness, and holistic approaches to children’s health. As the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years, Dr. Gator shares invaluable insights and practical strategies to help parents nurture their child’s well-being during the crucial early years. Tune in for expert advice on fostering a balanced, healthy family life.

In this episode, we chat about:

• How to promote and prioritize children’s health naturally
• The SEEDS of health: foundational habits for supporting children’s overall well-being
• Recognizing and addressing the root causes of chronic diseases in children
• How modern lifestyle factors impact childhood wellness
• Practical, integrative tips for fostering a healthy, balanced family life
• The importance of empowering parents to make informed health decisions for their children

Episode resources:

• Dr. Joel (Gator) Warsh Instagram (Instagram)
• Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years by Dr. Joel “Dr. Gator” Warsh (website)
• The Parenting Masterclass Series Raising Amazing website (website)
• Incorporating mindfulness and stress-reducing practices (website)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees chats with intuitive health and life coach Sara Garofalo about her transformative journey through energy healing. Sara shares how overcoming personal challenges, including an autoimmune disorder and an abusive relationship, led her to embrace holistic healing. Through energy work, Sara found empowerment and clarity, reconnecting with her authentic self. Tune in for an inspiring conversation on the power of energy healing and trusting your intuition to reclaim your health and happiness.

In this episode we chat about:

• Sara Garofalo’s Journey to Self-Healing
• From Nutritional Deficiency to Independence
• How Health Issues May Signal the Need for Change
• How Energy Healing Restores Your Energy

Episode resources:

• Sara Garofalo’s Instagram (Instagram)
• Love Holistic Living website (website)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this episode, Riley Rees speaks with Fertility Expert Dr. Aumatma Simmons about egg freezing and how women can boost egg quality before the process. Dr. Simmons shares insights on holistic strategies—from diet to stress management—that can improve ovarian health and increase the chances of successful future pregnancies.

In this episode we chat about:

• What’s the Best Way to Balance Hormones for Fertility?
• Key Steps Before Egg Freezing
• How Lifestyle Affects Egg Freezing Success
• Understanding the Root Causes of Fertility Struggles

Episode Resources:

• Dr. Simmons’s Instagram (Instagram)
• Holistic Fertility Institute website (website)
• Get a Smart Fertility Analysis for Free (website)
• Book Holistic Fertility Experts at Sofia Health (book session)
• Take a Hormonal Test at Home (shop)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! 

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.