Soberful - Veronica Valli & Chip Somers

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https://soberful.com/episodes/
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https://go.soberful.com/break-the-cycle
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329: How to Deal With Anger in Sobriety

Episode 329

Wednesday, November 19, 2025 • Duration 36:56

Chip and Veronica discuss how anger manifests in sobriety. What lies beneath anger? Is it purely fear? How do you manage your own anger and that of others?

To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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328: Dealing With Feelings in Sobriety

Episode 328

Wednesday, November 12, 2025 • Duration 39:51

Veronica and Chip respond to a listener's question and talk about how to manage all the new feelings you experience in sobriety.

To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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319: Codependency with Kate Grey

Episode 319

Wednesday, June 11, 2025 • Duration 39:36

Veronica speaks with family therapist Kate Gray about the complexities of codependency, emotional boundaries, and the impact of family of origin on adult relationships. They explore the journey of healing from codependency, the importance of recognizing unwanted behaviors, and the role of parenting in emotional development. Kate shares her BEND method for teaching boundaries and emphasizes the significance of grieving past experiences to foster emotional growth. The conversation highlights how romantic relationships can trigger unresolved issues and the necessity of personal growth in relationships. To learn more, visit the ⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠.

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230: Hot Sobriety with Kate Baily

Episode 230

Wednesday, June 21, 2023 • Duration 39:21

Kate Baily joins Veronica to talk about Hot Sobriety. Which means we are talking about mid-life women, hormones and menopause. Kate and Veronica talk about how many women are struggling with sobriety and hormonal changes and how devastating alcohol is for menopausal women. They give tips and advice for getting through this time of life. They also discuss their new program. Hot Sobriety.