Soberful – Details, episodes & analysis

Chip and Veronica discuss how anger manifests in sobriety. What lies beneath anger? Is it purely fear? How do you manage your own anger and that of others?

To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Veronica and Chip respond to a listener's question and talk about how to manage all the new feelings you experience in sobriety.

To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Veronica speaks with family therapist Kate Gray about the complexities of codependency, emotional boundaries, and the impact of family of origin on adult relationships. They explore the journey of healing from codependency, the importance of recognizing unwanted behaviors, and the role of parenting in emotional development. Kate shares her BEND method for teaching boundaries and emphasizes the significance of grieving past experiences to foster emotional growth. The conversation highlights how romantic relationships can trigger unresolved issues and the necessity of personal growth in relationships. To learn more, visit the ⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠.

Kate Baily joins Veronica to talk about Hot Sobriety. Which means we are talking about mid-life women, hormones and menopause. Kate and Veronica talk about how many women are struggling with sobriety and hormonal changes and how devastating alcohol is for menopausal women. They give tips and advice for getting through this time of life. They also discuss their new program. Hot Sobriety.

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Dawn Eden Goldstein is the author of the new biography Father Ed: The Story of Bill W.'s Spiritual Sponsor as well as several other books. Born in New York City, she began her writing career as a rock and roll historian. She went on to work for the New York Post and the New York Daily News before she turned her interest to spiritual matters. In 2016 she became the first woman to earn a doctorate in sacred theology from the University of St. Mary of the Lake. She has taught at universities and seminaries in the United States, England, and India, and she now lives in Washington, DC. veronica and Dawn have a fascinating conversation about how pivotal Father Ed's sponsorship of Bill W. was.

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Hyperindependence is a trauma and stress response. If we didn't experience safety as children we often become hyperindepent as adults. Chip and Veronica break down what this means, how it affects sobriety and what to do about it.

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Sam Delaney was a British jack-th-lad, drinking, partying, not taking anything seriously. Then his mental health caught up with him it all came crashing down. Sam talks to Veronica about how hard it is for men to be vulnerable talk about their feelings and how he hopes his new book will change that.

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Chip and Veronica answer tough questions like; How do we handle watching our own children start using drugs and alcohol while we are in long term sobriety? And how do we have boundaries we family members who drink?

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Simon Mason shouldn't be alive. Drop out, drug dealer, addict. He thought he was living the life as a drug dealer to the biggest bands in Britpop (Oasis) it took him ten years and multiple treatment and detox stays to get sober. Simon shares his tales and how music saved his life.

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Chip and Veronica break down what binge pattern drinking is. They discuss that it's not how much we drink or how often its the pattern that matters. We can delude ourselves for a long time that our drinking isn't problematic if we don't drink every day, which is how Veronica's drinking was.

To learn more, visit the show notes.