Explore every episode of the podcast Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
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|---|---|---|---|
| Why Quitting Alcohol Feels Harder Than It Should (and Real Help to Finally Stop Drinking) | 03 Oct 2025 | 00:26:01 | |
Have you ever tried to quit drinking and thought, “Why is this so hard? Shouldn’t it be easier?” You’re not alone. Quitting alcohol often feels harder than it should not because you’re weak, but because alcohol changes your brain chemistry, your coping patterns, and the way you deal with stress. In episode 244 of the Sober Vibes Podcast, I’m breaking down the real reasons quitting feels so challenging and what actually makes it easier. Whether you’re sober curious, in your first 30 days without alcohol, or stuck in the stop-start cycle, this conversation will help you see that you don’t need more willpower, you need better tools and support. What You'll Learn in this Episode:
If you’ve been telling yourself you should be able to do this alone, this episode is your reminder: you’re not broken, you just need the right support. Listen now: Why Quitting Alcohol Feels Harder Than It Should (and Real Help to Finally Stop Drinking) PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus. This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Hope this episode helps you today, and thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good) | 26 Sep 2025 | 00:30:21 | |
Have you ever told yourself, “It’s just one glass, it can’t hurt”? The truth is, even small amounts of alcohol come with hidden health risks, especially for women. From cancer risk to anxiety, poor sleep, and faster aging, that nightly glass of wine costs more than you think. In episode 243 of the Sober Vibes Podcast, I’m pulling back the curtain on the silent costs of “just one glass” and why being honest about alcohol is the first step to real freedom. If you’ve been bargaining with yourself or stuck in the moderation cycle, this conversation will help you shift your sober mindset and see why quitting for good is worth it. What You'll Learn In This Episode:
If you’re telling yourself “just one glass” isn’t a big deal, this episode will show you the truth and remind you that freedom, confidence, and health are waiting on the other side. Listen now: The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good) And if you’re looking for help quitting alcohol, that’s exactly what I do in my coaching sessions. Together, we’ll build habits and tools that actually work so you don’t have to white-knuckle sobriety alone. Resources Mentioned: The After-Emotional Sobriety Guide Subscribe to the Sober Vibes Podcast on YouTube PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus. Grab my Masterclass for Free: Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More | 24 Jul 2025 | 00:53:41 | |
Episode 234:Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More In episode 234 of the Sober Vibes podcast, Courtney Andersen answers your most pressing sobriety questions with honesty, heart, and 12 years of lived experience. Whether you’re just starting or have been alcohol-free for a while, this episode is full of relatable, real-life advice to help you stay strong, feel supported, and thrive in your recovery journey. From breaking the myth that sobriety is all about willpower to navigating sober dating and setting boundaries with a partner who still drinks, Courtney offers insight and encouragement to meet you exactly where you are. If you've ever wondered how to get through the evening witching hour, manage post-acute withdrawal fatigue, or stop sugar cravings from taking over, this episode is for you. WHAT YOU’LL LEARN IN THIS EPISODE:
RESOURCES MENTIONED: PODCAST SPONSOR: Get $ 50 off your Soberlink device today! Hope this episode helps you today! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| LOTE:The Power of Emotional Intelligence in Handling Emotional Abuse | 24 Aug 2023 | 00:51:56 | |
Episode 144: LOTE: The Power of Emotional Intelligence in Handling Emotional Abuse
Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.
Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| 11 Years Sober | 17 Aug 2023 | 00:27:30 | |
Episode 143: 11 Years Sober
Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| Confronting Porn Addiction with Frank Rich | 10 Aug 2023 | 01:04:05 | |
Episode 142: Confronting Porn Addiction with Frank Rich
Frank Rich is a former bodybuilder entrepreneur, men’s health coach, and the host of The Super Human Life Podcast. He is also the founder and the CEO of Rebuilt Recovery, a company based on a growth-centric holistic approach to addiction recovery. Rebuilt Recovery provides fitness training for men going through recovery as well as one-to-one coaching for men aiming to break free from porn addiction.
Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| Sobriety and Friendships: A New Perspective | 03 Aug 2023 | 00:23:54 | |
Episode 141: Sobriety and Friendships: A New Perspective
Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| Unveiling the True Impact of Alcohol on Health with Deb Masner | 27 Jul 2023 | 00:38:16 | |
Episode 140: Unveiling the True Impact of Alcohol on Health with Deb Masner
Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tools, and tips to help you change your drinking. Deb runs 30 Day Dry Months, where she helps people practice not drinking. She's a registered nurse, certified Health and Wellness Coach, SMART recovery facilitator, and alcohol-free badass. Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| Embracing Sobriety: A Journey of Self-Care, Mindfulness, and Unconventional Healing with Albert Flynn DeSilver | 20 Jul 2023 | 00:42:49 | |
Episode 139:Embracing Sobriety: A Journey of Self-Care, Mindfulness, and Unconventional Healing with Albert Flynn DeSilver
Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| LOTE: Choosing a Life with and Without Children in Recovery | 13 Jul 2023 | 00:43:15 | |
Episode 138: LOTE: Choosing a Life with and Without Children in Recovery
We hope this episode helps you today. Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. To Connect with Kimberly: Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| Sober Vibes: A Book for Your First 3 Months of Sobriety | 06 Jul 2023 | 00:27:29 | |
Episode 137: Sober Vibes: A Book for Your First 3 Months of Sobriety
“From a person who doesn’t have a problem with alcohol, it made me understand more what somebody could be going through.” Resources Mentioned: Thank you for listening. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| From Sobriety to Self-Discovery: Unpacking the Power of Enneagrams with Tracy O'Malley | 29 Jun 2023 | 00:58:50 | |
Episode 136: From Sobriety to Self-Discovery: Unpacking the Power of Ennegrams with Tracy O'Malley
Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. To Connect with Courtney: Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| Reframing Rest: Self-Compassion Strategies for Sobriety | 22 Jun 2023 | 00:22:54 | |
Episode 135: Reframing Rest: Self-Compassion Strategies for Sobriety
Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. To Connect with Courtney: Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| The 12-Step Guide for Skeptics w/ Arlina Allen | 17 Jul 2025 | 00:45:40 | |
Episode 233: The 12-Step Guide for Skeptics w/ Arlina Allen In episode 233 of the Sober Vibes podcast, Courtney welcomes back Arlina Allen to the show, and they discuss her new book, The 12-Step Guide for Skeptics. The 12-Step Guide for Skeptics breaks down the most common myths and misconceptions that cause people to resist 12-step programs, offering a compassionate, clear-eyed reframe of terms like “powerless,” “God,” and “alcoholic.” You’ll hear how she redefines these concepts to support recovery instead of scaring people away, and why just attending meetings isn’t the same as actually doing the steps. With her trademark honesty and no-BS approach, Arlina also opens up about the shame she felt at 20 years sober and how recovery continues to evolve long after quitting drinking. Whether you’re sober-curious, stuck in the moderation cycle, or frustrated with traditional recovery language, this episode will give you permission to take what works, leave what doesn’t, and reclaim your sobriety your way. WHAT YOU’LL LEARN IN THIS EPISODE:
RESOURCES MENTIONED: CONNECT WITH ARLINA: Podcast Sponsor- Get $ 50 off your Soberlink device today! Hope this episode helps you today! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| From Rockstar to Addict to Advocate and Author with Ryan Dusick | 15 Jun 2023 | 00:44:05 | |
Episode 134:From Rockstar to Addict to Advocate and Author with Ryan Dusick
Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. To Connect with Courtney: Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| LOTE:Navigating Challenges and Celebrating Victories in Recovery | 08 Jun 2023 | 00:53:13 | |
Episode 133: LOTE: Navigating Challenges and Celebrating Victories in Recovery
We hope this episode helps you today. Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. To Connect with Kimberly: Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| Sunny Days, Sober Ways: Unlocking the Power of Summer for an Alcohol-Free Life | 01 Jun 2023 | 00:22:09 | |
Episode 132: Sunny Days, Sober Ways: Unlocking the Power of Summer for an Alcohol-Free Life
Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. To Connect with Courtney: Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| Getting Sober in Your Twenties with Madeline Forrest | 25 May 2023 | 00:44:37 | |
Episode 131: Getting Sober in Your Twenties with Madeline Forrest
The best about this conversation is that everyone has the same fears about getting sober no matter what age you are. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. To Connect with Madeline: Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| Techniques For Finding Success And Positive Change with Mike Diamond | 18 May 2023 | 01:07:11 | |
Episode 130: Techniques For Finding Success And Positive Change with Mike Diamond
Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. To Connect with Courtney: Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| Having an Emotional Dependence on Alcohol | 11 May 2023 | 00:31:33 | |
Episode 129: Having an Emotional Dependence on Alcohol
Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.
Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| LOTE: Exploring The Impact Of Suicide On Families: A Sad But Necessary Discussion | 04 May 2023 | 00:44:25 | |
Episode 128: LOTE: Exploring The Impact Of Suicide On Families: A Sad But Necessary Discussion
We hope this episode helps you today. Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. To Connect with Kimberly: Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| CBD to Support Your Sobriety Journey w/ Thomas White | 27 Apr 2023 | 00:38:28 | |
Episode 127: CBD to Support Your Sobriety Journey w/ Thomas White
Disclaimer: This is not medical advice. Consult with your primary physician before making any changes to your regular routine. Thank you for listening. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. Resources Mentioned: Sobriety Circle (AKA: The Fix) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| Staying Sober: Thinking Ahead for Long-Term Benefits | 20 Apr 2023 | 00:24:02 | |
Episode 126: Staying Sober: Thinking Ahead for Long-Term Benefits
Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. To Connect with Courtney: Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| LOTE: Healing Trauma Responses: Practicing Self-Care And Taking It Slow | 13 Apr 2023 | 00:48:46 | |
Episode 125: LOTE: Healing Trauma Responses: Practicing Self-Care and Taking it Slow
We hope this episode helps you today. Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. To Connect with Kimberly: Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| What to do when your husband has a porn addiction, healing shame and overcoming porn addiction w/ Jeremy Lipkowitz | 10 Jul 2025 | 00:43:41 | |
In episode 232 of the Sober Vibes podcast, I welcome Jeremy Lipkowitz to the show, and we discuss porn addiction, overcoming shame, and what to do if your husband has a porn addiction. Jeremy opens up about his 15-year journey with porn addiction, beginning at age seven with a lingerie catalog and escalating to hours of daily online consumption by college. They unpack how porn rewires the brain, disrupts relationships, and becomes a hidden coping mechanism for emotional pain. Through his personal story and coaching expertise, Jeremy offers genuine, compassionate insight into how individuals can initiate the process of healing, recovery, and reconnection with themselves and others. Whether you're personally affected, love someone who struggles, or are raising kids in this digital world, this conversation is a must-listen. What you will learn:
Key Takeaways:
Connect with Jeremy Lipkowitz: Resources Mentioned: Podcast Sponsor- Get $ 50 off your Soberlink device today! Hope this helps you today! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| The Fears Women Have About Giving Up Alcohol with Casey McGuire Davidson | 06 Apr 2023 | 00:42:57 | |
Episode 124: The Fears Women Have About Giving Up Alcohol with Casey McGuire Davidson Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| LOTE: “Family is Everything” Toxicity | 30 Mar 2023 | 00:43:25 | |
Episode 123: LOTE: “Family is Everything” Toxicity
We hope this episode helps you today in your journey. Thank you to our Sponsor, SOBERLINK. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| Stop Apologizing If Twelve-Step Programs Didn't Work For You | 22 Mar 2023 | 00:19:09 | |
Episode 122: Stop Apologizing If Twelve-Step Programs Didn't Work For You
Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor, SOBERLINK. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| How to Start an Online Business with Megan Yelaney | 16 Mar 2023 | 00:52:50 | |
Episode 121: How to Start an Online Business with Megan Yelaney
Courtney is adding a new series called Sober Vibes Business 101. These episodes will help you along your journey if you are in business or want to start something new, as you may want something more in your sobriety. Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor, SOBERLINK. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| You Got A Non-Judgmental Friend In Me | 09 Mar 2023 | 00:18:58 | |
EPISODE 120: YOU GOT A NON-JUDGMENTAL FRIEND IN ME
We hope this episode helps you in your journey. VOTE BEST OF DETROIT HERE! VOTE FOR SOCIAL MEDIA INFLUENCERS AND PODCASTS. THANK YOU! Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor, SOBERLINK. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| LOTE: Finding Your Community in Recovery | 02 Mar 2023 | 00:44:55 | |
Episode 119: Livin on the El-Edge: Finding Your Community in Recovery
Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor, SOBERLINK. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| Steps To Take To Overcome Addiction with Glenn Dougherty Jr | 23 Feb 2023 | 00:48:51 | |
EPISODE 118: STEPS TO TAKE TO OVERCOME ADDICTION WITH GLENN DOUGHERTY JR
We hope this episode helps you in your journey. VOTE BEST OF DETROIT HERE! VOTE FOR SOCIAL MEDIA INFLUENCERS AND PODCASTS. THANK YOU! Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor, SOBERLINK. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| What To Do If You Are In The Middle Of A Relapse | 16 Feb 2023 | 00:17:50 | |
EPISODE 117: WHAT TO DO IF YOU ARE IN THE MIDDLE OF A RELAPSE
We hope this episode helps you in your journey. VOTE BEST OF DETROIT HERE! VOTE FOR SOCIAL MEDIA INFLUENCERS AND PODCASTS. THANK YOU! Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor, SOBERLINK. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| LOTE: BEST WAY TO REPAIR RELATIONSHIPS YOU DAMAGED IN YOUR ACTIVE ADDICTION | 09 Feb 2023 | 00:47:56 | |
EPISODE 116: LOTE: BEST WAY TO REPAIR RELATIONSHIPS YOU DAMAGED IN YOUR ACTIVE ADDICTION
Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor, SOBERLINK. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| Acceptance in Sobriety with Laura Crossett | 02 Feb 2023 | 00:39:09 | |
Episode 115: Acceptance in Sobriety with Laura Crossett
Laura Crossett is a CADC-II. ICADC Drug & Alcohol Counselor in Southern California. She has been sober since April 8, 2007, and works with SoberLink. Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor, SOBERLINK. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol | 03 Jul 2025 | 00:28:35 | |
Episode 231: Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol In episode 231 of the Sober Vibes podcast, Courtney Andersen discusses emotional sobriety. She is digging deep into emotional sobriety, the unspoken part of recovery that no one really prepares you for. You’ll learn what emotional sobriety is, why it matters, and how to tell if you're in that “messy middle” where you’ve removed the alcohol… but your nervous system still doesn’t feel safe. Courtney Andersen, sober coach and emotional sobriety mentor with 12 years of lived experience, shares her personal story of what came after sobriety, the panic attacks, the shame spirals, and the emotional unraveling that no one warned her about. If you’re wondering why you don’t feel better yet, why your triggers are louder now, or how to stop spiraling without going back to numbing… this episode will feel like a breath of fresh air. What's Discussed:
Resources Mentioned: The After — A No-BS Guide to Emotional Sobriety Grab it now for $15 OFF with code AFTER Podcast Sponsor- Get $ 50 off your Soberlink device today! Hope this helps you today! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| #1 Sign You Have a Problem with Alcohol | 26 Jan 2023 | 00:11:56 | |
EPISODE 114: #1 Sign You Have a Problem with Alcohol
Resources Mentioned:
We hope this episode helps you today in your journey. Thank you to our Sponsor. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| Livin on the El-Edge: Sober Travel | 19 Jan 2023 | 00:56:33 | |
EPISODE 113: LIVIN ON THE EL-EDGE: SOBER TRAVEL
Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor, SOBERLINK. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| Recovery in the Queer Community with Nate Kelly | 05 Jan 2023 | 00:34:25 | |
EPISODE 112: RECOVERY IN THE QUEER COMMUNITY WITH NATE KELLY
Nate Kelly is a recovering alcoholic and sober entrepreneur seven years after his last drink. He is also the Creator & Host of The Sobriety Diaries Podcast, where his goal is to share powerful stories of recovery told by those who lived them. Today, Nate lends his voice to the Recovery Community and the Queer Community. Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor, SOBERLINK. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| It’s Time to Give Up What No Longer Serves You | 05 Jan 2023 | 00:19:52 | |
EPISODE 111: It’s Time to Give Up What No Longer Serves You
Resources Mentioned:
Thank you for listening! Thank you to our Sponsor. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| How to Overcome the Final Drink Mindset | 13 Oct 2022 | 00:19:10 | |
EPISODE 110: How to Overcome the Final Drink Mindset
THANK YOU so much for a wonderful season three of the Sober Vibes podcast and with sticking with Courtney in her first year of Motherhood. Resouces Mentioned:
Thank you to our Sponsors for an incredible season three. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. Curious Elixirs are complex booze-free cocktails infused with adaptogens to help you unwind. Use code "sobervibes22" at checkout and save $10 off an order of $50 or more. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| LOTE: Alcohol & Social Anxiety | 06 Oct 2022 | 00:53:12 | |
Episode 109: LOTE: Alcohol & Social Anxiety Episode 109 of the Sober Vibes podcast is Livin on the El-Edge week, which means the Elledge sisters, Kimberly and Courtney, are talking about Social Anxiety.
We hope this episode helps you today in your journey. Thank you for listening. Thank you to our Sponsors for an incredible season three. As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. Curious Elixirs are complex booze-free cocktails infused with adaptogens to help you unwind. Use code "sobervibes22" at checkout and save $10 off an order of $50 or more. To Connect with Kimberly: Resources Mentioned: 30 Day Sober Not Boring Calendar Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| Living on the El-Edge: The Victim Mindset | 29 Sep 2022 | 00:43:59 | |
Episode 109: Living on the El-Edge: The Victim Mindset
We hope this episode helps you today in your journey. Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor! As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. Curious Elixirs are complex booze-free cocktails infused with adaptogens to help you unwind. Use code "sobervibes22" at checkout and save $10 off an order of $50 or more. To Connect with Courtney: Follow Sober Vibes on Instagram 1:1 Free Consult for sober coaching Join the women-only Sober Vibes Facebook group Grab your Free 30-Day Sober Not Boring Calendar The Ultimate Guide to Sobriety e-book Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| LOTE: National Sober Day Event 2022 | 22 Sep 2022 | 01:24:12 | |
Episode 107:LOTE: National Sober Day Event 2022
Thank you to all who participated in the event's virtual side. Next year we will be throwing a bash in Detroit 2023, be on the look for information in the new year. Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor! As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. Curious Elixirs are complex booze-free cocktails infused with adaptogens to help you unwind. Use code "sobervibes22" at checkout and save $10 off an order of $50 or more. To Connect with Courtney: Follow Sober Vibes on Instagram 1:1 Free Consult for sober coaching Join the women-only Sober Vibes Facebook group Grab your Free 30-Day Sober Not Boring Calendar The Ultimate Guide to Sobriety e-book Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| #1 Reason You Need to Quit Drinking Today | 15 Sep 2022 | 00:15:15 | |
Episode 106: #1 Reason You Need to Quit Drinking Today
Resources Mentioned:
Thank you for listening. Thank you to our Sponsor! As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. Curious Elixirs are complex booze-free cocktails infused with adaptogens to help you unwind. Use code "sobervibes22" at checkout and save $10 off an order of $50 or more. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| Admitting Relapse with Jenn Wylde | 08 Sep 2022 | 00:49:11 | |
Episode 105: Admitting Relapse with Jenn Wylde
Jenn Wylde is a radio host and the host of the Sober Exposure podcast. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor! As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. Curious Elixirs are complex booze-free cocktails infused with adaptogens to help you unwind. Use code "sobervibes22" at checkout and save $10 off an order of $50 or more. To Connect with Courtney: Follow Sober Vibes on Instagram 1:1 Free Consult for sober coaching Join the women-only Sober Vibes Facebook group Looking to start your sober journey, join the Sober Focus Program Grab your Free 30-Day Sober Not Boring Calendar The Ultimate Guide to Sobriety e-book Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| 5 Strategies to Prevent Slips to turning into Relapses | 26 Jun 2025 | 00:31:21 | |
In this episode of Sober Vibes, I break down what slips and relapses mean and how to prevent it in real life, not just in theory. Whether you're newly sober or several years alcohol-free, this honest and empowering conversation gives you practical tools to protect your peace, stay grounded, and ride out the challenging moments without going back to booze. From emotional triggers to burnout and self-isolation, I dive into the sneaky ways relapse can creep in and how to create a sustainable support system that works. Additionally, she shares her strategies, journal prompts, and mantras to help you stay centered. What’s the difference between a lapse and a relapse
Mentioned in This Episode: Thank you for listening, and I hope this episode helps you in your journey. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| Ten Years Sober | 25 Aug 2022 | 00:27:32 | |
Episode 104: Ten Years Sober
Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor! As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must. To Connect with Courtney: Follow Sober Vibes on Instagram 1:1 Free Consult for sober coaching Join the women-only Sober Vibes Facebook group Looking to start your sober journey, join the Sober Focus Program Grab your Free 30-Day Sober Not Boring Calendar The Ultimate Guide to Sobriety e-book Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| The Sober Curious Landscape with Abbie Romanul | 10 Aug 2022 | 00:30:24 | |
Episode 103: The Sober Curious Landscape with Abbie Romanul
Abbie Romanul is the Founder and CEO of Raising the Bar. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor! As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must. To Connect with Courtney: Follow Sober Vibes on Instagram 1:1 Free Consult for sober coaching Join the women-only Sober Vibes Facebook group Looking to start your sober journey, join the Sober Focus Program Grab your Free 30-Day Sober Not Boring Calendar The Ultimate Guide to Sobriety e-book Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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| LOTE: When to Stop Enabling | 04 Aug 2022 | 00:33:16 | |
Episode 102: Living on the El-Edge: When to Stop Enabling
Thank you for listening. Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor! As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must. To Connect with Courtney: Follow Sober Vibes on Instagram 1:1 Free Consult for sober coaching Join the women-only Sober Vibes Facebook group Looking to start your sober journey, join the Sober Focus Program Grab your Free 30-Day Sober Not Boring Calendar The Ultimate Guide to Sobriety e-book
Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
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