Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good – Details, episodes & analysis

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Have you ever tried to quit drinking and thought, “Why is this so hard? Shouldn’t it be easier?” You’re not alone. Quitting alcohol often feels harder than it should not because you’re weak, but because alcohol changes your brain chemistry, your coping patterns, and the way you deal with stress.

In episode 244 of the Sober Vibes Podcast, I’m breaking down the real reasons quitting feels so challenging and what actually makes it easier. Whether you’re sober curious, in your first 30 days without alcohol, or stuck in the stop-start cycle, this conversation will help you see that you don’t need more willpower, you need better tools and support.

What You'll Learn in this Episode:

• How alcohol impacts your brain and fuels alcohol-induced anxiety
• Why drinking to cope with alcohol and stress makes quitting feel impossible
• How relying on alcohol speeds up alcohol and aging in your body and skin
•  Why trying to stop drinking with willpower alone often fails
•  The freedom that comes when you stop drinking every night and start building new habits
•  How a sober coach can help you break the cycle and finally follow through

If you’ve been telling yourself you should be able to do this alone, this episode is your reminder: you’re not broken, you just need the right support.

Listen now: Why Quitting Alcohol Feels Harder Than It Should (and Real Help to Finally Stop Drinking)

PODCAST SPONSOR:

This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. 

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Hope this episode helps you today, and thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

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Have you ever told yourself, “It’s just one glass, it can’t hurt”? The truth is, even small amounts of alcohol come with hidden health risks, especially for women. From cancer risk to anxiety, poor sleep, and faster aging, that nightly glass of wine costs more than you think.

In episode 243 of the Sober Vibes Podcast, I’m pulling back the curtain on the silent costs of “just one glass” and why being honest about alcohol is the first step to real freedom. If you’ve been bargaining with yourself or stuck in the moderation cycle, this conversation will help you shift your sober mindset and see why quitting for good is worth it.

What You'll Learn In This Episode:

• The link between light drinking and higher cancer risk
• How alcohol disrupts hormones, sleep, and increases alcohol-induced anxiety
• Why “just one” fuels poor rest and the cycle of alcohol relapse
•  The connection between alcohol and aging, and why your skin changes after quitting
•  The emotional exhaustion of trying to drink less alcohol, but never feeling at peace
•  How a sober coach can give you the tools and accountability to stop bargaining with yourself

If you’re telling yourself “just one glass” isn’t a big deal, this episode will show you the truth and remind you that freedom, confidence, and health are waiting on the other side.

Listen now: The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good)

And if you’re looking for help quitting alcohol, that’s exactly what I do in my coaching sessions. Together, we’ll build habits and tools that actually work so you don’t have to white-knuckle sobriety alone.

Resources Mentioned:

Sober 1:1 Coaching 

The Sobriety Circle 

The After-Emotional Sobriety Guide

Subscribe to the Sober Vibes Podcast on YouTube

Free Resources

Ghost Mugs 

In the Flow Book 

Episode 201 with Bria

PODCAST SPONSOR:

This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.

Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.

Grab my Masterclass for Free:

Gain access to my

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Episode 234:Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More 

In episode 234 of the Sober Vibes podcast, Courtney Andersen answers your most pressing sobriety questions with honesty, heart, and 12 years of lived experience. Whether you’re just starting or have been alcohol-free for a while, this episode is full of relatable, real-life advice to help you stay strong, feel supported, and thrive in your recovery journey.

From breaking the myth that sobriety is all about willpower to navigating sober dating and setting boundaries with a partner who still drinks, Courtney offers insight and encouragement to meet you exactly where you are.

If you've ever wondered how to get through the evening witching hour, manage post-acute withdrawal fatigue, or stop sugar cravings from taking over, this episode is for you.

WHAT YOU’LL LEARN IN THIS EPISODE:

• Why white-knuckling through sobriety doesn’t work—and what to focus on instead
• How movement and physical activity reduce anxiety in early recovery
• What to do when low energy lingers after quitting alcohol
• Where to find women-specific recovery support and safe spaces
• Tips for dating while sober and avoiding the "overshare hangover"
• How to set boundaries if your partner still drinks
• Simple ways to break your nightly drinking routine
• What sugar cravings are really telling you and how to handle them
• Why you’re allowed to focus on sobriety first, before changing everything else

RESOURCES MENTIONED:

1:1 Sober Coaching 

The Sobriety Circle 

Instagram 

My Book 

The After 

Codependent No More

PODCAST SPONSOR:

Get $ 50 off your Soberlink device today! 

Hope this episode helps you today!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

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Episode 144: LOTE: The Power of Emotional Intelligence in Handling Emotional Abuse

In episode 144 of the Sober Vibes podcast, it's Livin on the El-Ledge series, and today Courtney and Kimberly talk about the power of emotional intelligence in handling emotional abuse.

What you will learn in this episode:

• Reactive abuse 
• Emotional Intelligence
• Handling emotional abuse
• Emotional abuse can happen in any relationship

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

As a show listener, you will receive 20% off your first order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2023" Ships in the US only.

To Connect with Kimberly:
Instagram

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Episode 143: 11 Years Sober

In episode 143 of the Sober Vibes podcast, host Courtney Andersen is eleven years sober and shares her insights into eleven lessons she has learned in her sobriety. Sharing these lessons will also help you in your journey as they are ones you can start applying today.  Courtney also opened up about the celebration of her 11th year of sobriety, which coincided with the release of my book - "Sober Revives: A Guide to Thriving in Your First Three Months Without Alcohol." 
 
What you will learn in this episode:

• 11 lessons learned 
• How to apply them to your life 
• Keeping humble during the process of sobriety 

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

As a show listener, you will receive 20% off your first order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2023" Ships in the US only.

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Episode 142: Confronting Porn Addiction with Frank Rich

In episode 142 of the Sober Vibes podcast, Courtney Andersen welcomes Frank Rich to the show to discuss porn addiction. Frank shares his story of overcoming porn addiction and shares tips to help you overcome it. 

What you will learn in this episode:

• Frank's story 
• Tips to overcome porn addiction 
• Underlying dangers of porn 
• What porn addiction recovery looks like

Frank Rich is a former bodybuilder entrepreneur, men’s health coach, and the host of The Super Human Life Podcast. He is also the founder and the CEO of Rebuilt Recovery, a company based on a growth-centric holistic approach to addiction recovery. Rebuilt Recovery provides fitness training for men going through recovery as well as one-to-one coaching for men aiming to break free from porn addiction.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

As a show listener, you will receive 20% off your first order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2023" Ships in the US only.

To Connect with Frank:
Website
Instagram

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Episode 141: Sobriety and Friendships: A New Perspective

In episode 141 of the Sober Vibes podcast, host Courtney Andersen discusses friendships in sobriety. Ever wondered how to suggest fun, alcohol-free activities to your pals? Or perhaps you're curious about how to maintain accountability while navigating social scenarios without the crutch of alcohol. All answers will be found in this episode!
 
What you will learn in this episode:

• Empowering yourself with your friends
• Being the change in your friend circle 
• 5 things to do with a friend now that your sober
• Baby steps back into the social scene

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

As a show listener, you will receive 20% off your first order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2023" Ships in the US only.

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Episode 140: Unveiling the True Impact of Alcohol on Health with Deb Masner

In episode 140 of the Sober Vibes podcast, Courtney Andersen welcomes Deb Masner to the show to discuss the impact alcohol plays on your health. Deb breaks down the common health problems you see due to alcohol consumption. 

What you will learn in this episode:

• Deb's story 
• Health issues associated with alcohol 
• One health condition you would never suspect
• Alcohol is the only drug you can die from detox

Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tools, and tips to help you change your drinking. Deb runs 30 Day Dry Months, where she helps people practice not drinking. She's a registered nurse, certified Health and Wellness Coach, SMART recovery facilitator, and alcohol-free badass.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Deb:
Website
Podcast
Instagram

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Episode 139:Embracing Sobriety: A Journey of Self-Care, Mindfulness, and Unconventional Healing with Albert Flynn DeSilver

In episode 139 of the Sober Vibes podcast, host Courtney Andersen welcomes Albert Flynn DeSilver to the show to discuss self-care, mindfulness, and unconventional healing.

Albert Flynn DeSilver is a widely published author, master mindfulness meditation teacher, and speaker. He is the author of several books of poems, the #quitlit memoir "Beamish Boy," and the popular book on meditation and writing "Writing as a Path to Awakening from Sounds True.

What you will learn in this episode:

• Albert's Journey of Sobriety and Recovery 
• Self Care practices 
• Mindfulness 
• Setting boundaries

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Albert:
Website

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Episode 138: LOTE: Choosing a Life with and Without Children in Recovery

In episode 138 of the Sober Vibes podcast,  it's the Livin on the El-Edge show, and Courtney Andersen and Kimberly Elledge are sharing their thoughts about Life with and without kids. 

A listener asked about this topic of the show, so we wanted to share our thoughts.

What you will learn in this episode:

• Why has Kim decided not to have children  
• The power of owning the decision to not have children
• Courtney's story of always wanting a child
• An open talk about societal pressure and having children 

We hope this episode helps you today. 

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.


As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Kimberly:
Instagram

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book