Explore every episode of the podcast Sober Curator Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Sober Ski Trips Are Real: Soberski Founder Ben Coombes on Skiing the French Alps Without the Après | 07 Oct 2026 | 00:41:45 | |
Some people look at a mountain and see a party. Ben Coombes used to be one of them: magnums of rosé at lunch, shots on the chairlift, and more near misses than he can count. Then he tried something nobody in a ski resort does. He did a sober season. Now Ben runs Soberski, alcohol-free chalet weeks in Méribel in the French Alps, and he’s our newest Sober Curator contributor. Alysse and Tamar (a snowboarder, it turns out) talk with him about what happens when you keep the mountain and lose the après. In this episode:
CHAPTERS 00:00 Cold open 01:29 You got sober. Now what? 04:06 Falling for the mountains at 21 05:13 Ski, work, or drink: pick two 06:36 The sober season experiment 08:43 Tamar’s 20-year-old snowboarder brain 09:36 Rosé at lunch, shots on the chairlift13:41 A word from our sponsor: Aura House 14:30 January 2027 in Méribel 15:34 North Americans welcome 18:06 Never skied? Start here 24:39 Watching strangers become friends 28:53 Pop culture pick: The Gentlemen 31:36 The Sober Swap, new in Backstage 35:13 Yoga, cold plunges, evening workshops 37:48 He didn’t build a support group. He built a room. 38:37 Where to find Soberski Sober Shots: “If I can not drink in a ski resort, then I can probably not drink anywhere.” (Ben Coombes) “You are allowed to go somewhere ridiculous and beautiful to find him or her.” (Alysse Bryson) Mentioned in this episode: - Soberski | Instagram @s0berski - Backstage with The Sober Curator: https://thesobercurator.com/backstage-with-the-sober-curator/ - The Sober Swap, our new October Backstage hang - Krysty Krywko, “Skiing Sober: Rewriting Après-Ski Without Alcohol” Getting sober matters. Staying sober matters more. SEASON 2 MERCH: https://shopthesobercurator.com/ This episode is brought to you by Aura House. Save 10% with code TSC10: https://go.shopmy.us/p-64140200 SC RESOURCES: - Meet the Contributors - Alcohol + Substance Use Disorder Guide - Recovery Nonprofit Resource Guide - LGBTQ+ Recovery Resource Guide CONNECT: www.thesobercurator.com | The Sober Sip newsletter: https://www.thesobercuratornewsletter.com/ | @thesobercurator on Instagram, X, TikTok, YouTube + Pinterest Love the show? Rate, review + follow. It takes 60 seconds and helps more people find us. Feedback + guest ideas: thesobercurator@gmail.com Hosted by Alysse Bryson with co-host + producer Tamar Routly. For informational and entertainment purposes only; not a substitute for professional advice. Music: TSC S2 theme “Sober Shots” created by Alysse Bryson using Suno AI, under Suno’s commercial license. | |||
| Gray Area Drinking, Wine Mom Culture, and Why Sober Is the New Trench Coat (with Ruby Williams + Susan Larkin of Sober & Lit) | 30 Sep 2026 | 00:54:43 | |
Sober is having a moment. NA beer is outselling the real thing in some markets, Dry January is an industry, and everyone is saying "gray area drinking" like it's new slang. So we brought in two people who've been in this conversation from opposite ends: Ruby Williams spent 20 years in the wine industry. Susan Larkin spent 20 years at Yale School of Medicine. They met as This Naked Mind coaches, became meditation partners, and now host the Sober & Lit podcast, 140 episodes deep. Same landing spot, two totally different rooms. Alysse and Tamar wanted to know what the collision looked like. In this episode:
CHAPTERS 00:00 Cold open: sober is having a moment 01:41 How Ruby and Susan met 03:07 RAIN: recognize, allow, investigate, nurture 05:34 God or the universe, same practice 06:40 Why they renamed it "Sober & Lit" 11:27 A word from our sponsor: Aura House 12:15 The trends that made them cringe 18:04 Mommy wine culture: play dates, teacups, swim meets 21:54 Supersize my wine: the 13-ounce pour 24:02 NA wine picks: Oddbird, Tomorrow Cellars, Jøyus, H2o 26:56 Tamar's four bottles and the placebo effect 31:44 "Keep the ritual, ditch the alcohol" 33:00 Alysse's Mad Men martini dining room 34:39 Rosé all day: Ruby's wine-industry purge 35:39 Susan's dad, the wine club, and National Geographic 40:06 Hayden Panettiere and Brad Pitt, same week 41:14 Yale, gray area drinking, and doctors who prescribe wine 43:00 The pitcher plant: don't wait for rock bottom 44:17 "I owe you a drink": the cardiologist story 46:44 Normal drinkers don't justify 48:24 Would you pass around cigarettes at church? 50:55 Backstage, and why sober is the new trench coat Nothing in this episode is medical advice. If your relationship with alcohol worries you, talk to a licensed professional. SAMHSA's National Helpline: 1-800-662-4357. Mentioned in this episode: SEASON 2 MERCH: shopthesobercurator.com This episode is brought to you by Aura House. Save 10% with code TSC10: https://go.shopmy.us/p-64140200 SC RESOURCES: CONNECT: thesobercurator.com | The Sober Sip newsletter | @thesobercurator on Instagram, X, TikTok, YouTube + Pinterest Love the show? Rate, review + follow. It takes 60 seconds and helps more people find us. Feedback + guest ideas: thesobercurator@gmail.com Hosted by Alysse Bryson with co-host + producer Tamar Routly. For informational and entertainment purposes only; not a substitute for professional advice. Music: TSC S2 theme "Sober Shots" created by Alysse Bryson using Suno AI, under Suno's commercial license. | |||
| TOMONOTOMO: The Sober Bartender Who Moved to Oaxaca and Built a Copper Still | 23 Sep 2026 | 00:50:54 | |
A Toronto mixologist spends years building other people’s nights out. COVID moves her cocktail classes onto Zoom, the kits sell, and she has never been less happy. So she books a one-way ticket to Mexico. Amanda Chen went from Tulum to a 10-day silent meditation retreat on the Oaxacan coast, walked out with no desire to drink, white-knuckled it for two years, and then found her people on a stranger’s patio at her first meeting. Then she did the thing nobody does: she stayed in the world of drinks and built TOMONOTOMO, a non-alcoholic agave spirit distilled by hand on a copper still in Oaxaca City, with real Tobalá agave and no shortcuts. Alysse met her at the Sans Bar Academy Awards in Austin, where they both took home trophies. In this episode:
Sober Shots: “That’s not a pivot, friends. That is a plot twist, and I love a plot twist.” (Alysse Bryson) “I’m ready to drop the ball, I’m not ready to drop the bag.” (Amanda Chen) Mentioned in this episode: Getting sober matters. Staying sober matters more. SEASON 2 MERCH: https://shopthesobercurator.com/ This episode is brought to you by Aura House. Save 10% with code TSC10: https://go.shopmy.us/p-64140200 SC RESOURCES: CONNECT: www.thesobercurator.com | The Sober Sip newsletter | @thesobercurator on Instagram, X, TikTok, YouTube + Pinterest Love the show? Rate, review + follow. It takes 60 seconds and helps more people find us. Feedback + guest ideas: thesobercurator@gmail.com Hosted by Alysse Bryson with co-host + producer Tamar Routly. For informational and entertainment purposes only; not a substitute for professional advice. Music: TSC S2 theme “Sober Shots” created by Alysse Bryson using Suno AI, under Suno’s commercial license. | |||
| Presently Bracelets: The Sisters With OCD Who Made Therapy Wearable | 16 Sep 2026 | 00:51:16 | |
You know the exact thing that would help. The phrase, the reframe, the tool your therapist gave you that one time. And in the moment your brain gets loud, it goes blank. Emily and Lindsay Stetzer are sisters. They both live with OCD and anxiety, and during COVID, in matching sweatsuits, they built a company called Presently that puts the reminders from therapy on your wrist, your keys, and your bathroom mirror. Alysse and Amy Liz Harrison met them at OCDCon in Seattle, bought one of everything, and brought them on to talk about why "good vibes only" is the enemy, why everyone has these thoughts, and what it is like to run a business with your sister when one of you has the 'tude. In this episode: - The OCDCon origin story: stickers, fidget spinners, and then a disco light at the end of the tunnel - Lindsay on lining up shoes and light switches, and Emily on the anxious kid who confessed to things that didn't need confessing - Why OCD is not about cleanliness, and why every single person has had these thoughts - Alysse's green-light rule, Amy's 20 lightsabers, and the "border hoarders" theory - The "Good vibes only" sign over Emily's bed, and why those mantras hand OCD exactly what it wants - The six phrases, whiteboarded: passing clouds, embrace uncertainty, brave the uncomfortable - Feelings are like gas (clouds are a nicer way to say it) - The iPad quiz, why Presently is the name, and the invisible brother - What we're watching: "Ted Lasso" season four, Hilary Duff, "Silo," and why a scary show is good exposure therapy CHAPTERS 00:00 Cold open: the reminder you can't remember 01:58 Why sobriety doesn't fix the blank 02:58 Meet Emily and Lindsay Stetzer 03:10 OCDCon and the disco light at the end of the tunnel 05:21 Amy buys one of everything 06:40 Lindsay: shoes, light switches, existential OCD 09:38 Emily: the anxious kid and relationship OCD 11:22 A word from Aura House 12:12 Alysse's green-light rule and magical thinking 14:01 Why this is on a sobriety podcast 14:57 Border hoarders and 20 lightsabers 16:49 "What if" and the need for certainty 19:08 Not a live, laugh, love situation 20:36 The "Good vibes only" sign over the bed 24:41 The matching sweatsuit pitch 27:17 The six phrases, whiteboarded 30:39 Feelings are like gas 31:18 Why "Presently" 39:04 Working with your sister 41:52 What they didn't see coming 44:27 Watching: "Ted Lasso," Hilary Duff, "Silo" 46:29 ERP: facing the fear on purpose 47:38 Backstage, and why merch starts conversations 49:29 Where to find Presently Sober Shots: "We are not in a live, laugh, love situation here, okay?" (Alysse Bryson) "Every single person has had the same thoughts that we have. It's just to the extreme that you take them to." (Lindsay Stetzer) Mentioned in this episode: - Take the Presently "find your reminder" quiz - Alysse's feature on Presently - Backstage with The Sober Curator - International OCD Foundation Presently's products are reminders, not treatment. If you think you might have OCD or anxiety, talk to a licensed professional. Getting sober matters. Staying sober matters more. SEASON 2 MERCH: https://shopthesobercurator.com/ This episode is brought to you by Aura House. Save 10% with code TSC10: https://go.shopmy.us/p-64140200 SC RESOURCES: - Alcohol + Substance Use Disorder Guide - Recovery Nonprofit Resource Guide - LGBTQ+ Recovery Resource Guide www.thesobercurator.com | The Sober Sip newsletter: https://www.thesobercuratornewsletter.com/ | @thesobercurator on Instagram, X, TikTok, YouTube + Pinterest Love the show? Rate, review + follow. It takes 60 seconds and helps more people find us. Feedback + guest ideas: thesobercurator@gmail.com Hosted by Alysse Bryson with co-host + producer Tamar Routly. For informational and entertainment purposes only; not a substitute for professional advice. Music: TSC S2 theme "Sober Shots" created by Alysse Bryson using Suno AI, under Suno's commercial license. | |||
| The Mindful Binge: "Running Point," "Your Friends & Neighbors," and "Imperfect Women," Scored Through a Sober Lens | 09 Sep 2026 | 00:39:30 | |
Three shows, three different flavors of "a sober person definitely wrote this" or "definitely did not." A basketball dynasty imploding over fake sobriety. Two women in very good coats who may or may not have killed their best friend. A suburban thief with a cocaine problem next door. Alysse's TV ride or dies are here: Lane Kennedy, Patti Clark (making us global from Portugal), and co-host Tamar Routly. Spoilers for everything, on purpose. Each show gets scored on The Sobees, fulls and halves only, and one panelist tries to file a 4.75 and is denied. In this episode:
Sober Shots: "You can't buy sobriety. Doesn't matter how much money you have. You could maybe buy a pee test, but you can't buy sobriety." (Alysse Bryson) "A low score doesn't necessarily mean don't watch it. It's just our feelings about it, and a three feeling is a feeling." (Alysse Bryson) The Sobees, panel average: "Running Point" S2: 3.5. "Your Friends & Neighbors" S2: 4.5. "Imperfect Women": 3.5. Mentioned in this episode:
Getting sober matters. Staying sober matters more. SEASON 2 MERCH: https://shopthesobercurator.com/ This episode is brought to you by Aura House. Save 10% with code TSC10: https://go.shopmy.us/p-64140200 SC RESOURCES:
CONNECT: https://thesobercurator.com | The Sober Sip newsletter: https://www.thesobercuratornewsletter.com/ | @thesobercurator on Instagram, X, TikTok, YouTube + Pinterest Love the show? Rate, review + follow. It takes 60 seconds and helps more people find us. Feedback + guest ideas: thesobercurator@gmail.com Hosted by Alysse Bryson with co-host + producer Tamar Routly. For informational and entertainment purposes only; not a substitute for professional advice. Music: TSC S2 theme "Sober Shots" created by Alysse Bryson using Suno AI, under Suno's commercial license. | |||
| The Hazards of Podcasting Sober: When Your Mom Hears It Before You Tell Her | 02 Sep 2026 | 00:32:38 | |
You hit publish, and right in the pit of your stomach it lands: someone you have never told is about to hear it anyway. In this house, that feeling has a name. We call it Wednesday. This week Alysse and Tamar take on the hazards of podcasting sober. Sober podcasters do not get the blackout excuse, and "radical honesty" was never supposed to mean unfiltered. Alysse tells the story of the episode her mom should have heard from her first, Tamar tells the story of what her parents said the morning after they read her book, and both of them admit the stories that land at a sober meeting do not always land on a first date. Then it gets practical: how to pitch a podcast without embarrassing yourself, the mic that survived Goldilocks and the three mics, why real beats AI in 2026, and the single best hazard-reducer any host can have. A co-host. IN THIS EPISODE:
SOBER SHOTS: "Because we're sober, we can't blame being blacked out on saying something stupid. We just have to own that we said something stupid." (Alysse) "You're allowed to say the true thing before you've rehearsed it into something safe." (Alysse) MENTIONED:
Getting sober matters. Staying sober matters more. SEASON 2 MERCH: https://shopthesobercurator.com/ This episode is brought to you by Aura House. Save 10% with code TSC10: https://go.shopmy.us/p-64140200 SC RESOURCES: CONNECT: thesobercurator.com | The Sober Sip newsletter | @thesobercurator on Instagram, X, TikTok, YouTube + Pinterest Love the show? Rate, review + follow. It takes 60 seconds and helps more people find us. Feedback + guest ideas: thesobercurator@gmail.com Hosted by Alysse Bryson with co-host + producer Tamar Routly. For informational and entertainment purposes only; not a substitute for professional advice. Music: TSC S2 theme "Sober Shots" created by Alysse Bryson using Suno AI, under Suno's commercial license. | |||
| Recovery Friendly Workplace: Should You Tell Your Boss You're Sober? (And What Happens If Your Job Actually Gets It) | 26 Aug 2026 | 00:40:43 | |
You spend at least 40 hours a week at work. For a lot of people in recovery, that's 40 hours of navigating a culture that doesn't know you exist, or worse, doesn't care. Eliza Zarka is changing that. She runs the National Recovery Friendly Workplace Institute, which certifies employers as recovery friendly, and she took an idea that started at a New Hampshire ski resort and turned it into a national movement with bipartisan federal backing. Alysse and Sober Curator contributor Sarah, a fractional HR consultant in long-term recovery, get into what it actually takes to make a job safe to be sober in. In this episode:
Sober Shots: "There are already people in recovery that are working for you." (Eliza Zarka) "When you're in an interview, you're interviewing the company just as much as they're interviewing you." (Alysse Bryson) Mentioned in this episode:
Nothing in this episode is legal or HR advice. Talk to an employment attorney about your specific situation. Getting sober matters. Staying sober matters more. SEASON 2 MERCH: https://shopthesobercurator.com/ This episode is brought to you by Aura House. Save 10% with code TSC10: https://go.shopmy.us/p-64140200 SC RESOURCES: - Alcohol + Substance Use Disorder Guide - Recovery Nonprofit Resource Guide - LGBTQ+ Recovery Resource Guide CONNECT: www.thesobercurator.com | The Sober Sip newsletter: https://www.thesobercuratornewsletter.com/ | @thesobercurator on Instagram, X, TikTok, YouTube + Pinterest Love the show? Rate, review + follow. It takes 60 seconds and helps more people find us. Feedback + guest ideas: thesobercurator@gmail.com Hosted by Alysse Bryson with co-host + producer Tamar Routly. For informational and entertainment purposes only; not a substitute for professional advice. Music: TSC S2 theme "Sober Shots" created by Alysse Bryson using Suno AI, under Suno’s commercial license. | |||
| Quit Lit 2026: Lena Dunham, Anthony Hopkins + Hayden Panettiere, Reviewed by People Who Lived It | 19 Aug 2026 | 00:41:59 | |
A note before you listen: we recorded this episode in late July, several weeks before Hayden Panettiere died on August 16 at the age of 36. We are publishing it as recorded rather than editing her out. Her cause of death has not been released and we are not speculating. We recorded a separate conversation about her death, and it is the episode right before this one. If this is landing hard for you: 988 is the Suicide & Crisis Lifeline, call or text. SAMHSA's National Helpline is 1-800-662-4357, free and confidential, 24/7. Three memoirs. Three completely different humans. One question: what does it cost to numb yourself when the whole world is watching? Alysse and Tamar pull three of The Sober Curator's most avid readers into a panel on the year's biggest quit lit: “Famesick” by Lena Dunham, “We Did OK, Kid” by Anthony Hopkins, and “This Is Me: A Reckoning” by Hayden Panettiere. Nobody read all three. Everybody has opinions. Sobee scores at the end, and house rules say you cannot score a book you didn't read. In this episode: - Amy Liz Harrison's book hack from her 10th grade English teacher days: first paragraph, last paragraph, skim the middle, finish in an hour - Why The Sober Curator was almost called The Sober Critic, and the epiphany that killed the name - “Famesick”: medical trauma, opioids, and a memoir that flatly refuses to be a before-and-after - “We Did OK, Kid”: the blackout drive Anthony Hopkins had to be told about afterward - Patti Clark and Alysse on what actually stops you, and it isn't what you'd do to yourself - “This Is Me: A Reckoning” Hayden Panettiere on acting at 11 months old, a mother who was also the manager, and postpartum depression nobody names out loud - The Sobee score lightning round, plus a quarter-point scoring controversy Sober Shots: "Quit lit used to mean one shelf on a bookstore nobody browsed on purpose." (Alysse) "There are books that I just wanna eat like a really juicy nectarine and just bite into it and just get sticky." (Patti) Mentioned in this episode: - Mixtape with The Sober Curator zine: https://shopthesobercurator.com/collections/the-mixtape - Cover Story Retreat, November 1-4, Scottsdale: https://evolveretreats.co/cover-story-hermosa-inn/ - Anne Marie Cribbin's Famesick review: https://thesobercurator.com/famesick-lena-dunham-review-addiction-recovery/ - Toni Will, Rebellious Success: https://amzn.to/4x65SeD Getting sober matters. Staying sober matters more. SEASON 2 MERCH: https://shopthesobercurator.com/ This episode is brought to you by Aura House. Save 10% with code TSC10: https://go.shopmy.us/p-64140200 SC RESOURCES: - Alcohol + Substance Use Disorder Guide - Recovery Nonprofit Resource Guide - LGBTQ+ Recovery Resource Guide CONNECT: www.thesobercurator.com | The Sober Sip newsletter: https://www.thesobercuratornewsletter.com/ | @thesobercurator on Instagram, X, TikTok, YouTube + Pinterest Love the show? Rate, review + follow. It takes 60 seconds and helps more people find us. Feedback + guest ideas: thesobercurator@gmail.com Hosted by Alysse Bryson with co-host + producer Tamar Routly. For informational and entertainment purposes only; not a substitute for professional advice. Music: TSC S2 theme "Sober Shots" created by Alysse Bryson using Suno AI, under Suno’s commercial license. | |||
| Hayden Panettiere, Brad Pitt + How We Talk About Recovery | The Sober Curator BONUS | 18 Aug 2026 | 00:42:43 | |
Hayden Panettiere died on Sunday, August 16, at the age of 36. Her cause of death has not been released. Police have said their preliminary investigation found no signs of foul play, and the coroner's office says the cause and manner remain pending further testing. We are not going to speculate past that. In the same seven-day cycle, and completely separately, Brad Pitt told Esquire he is drinking again after seven years sober. Two different stories. One conversation this community keeps getting wrong. Alysse, Tamar and Amy Liz got on the phone within 24 hours and recorded this, because the Quit Lit book club episode dropping right behind it contains their review of Hayden's memoir, This Is Me: A Reckoning, recorded in July, scored the highest of the three books. This is not an obituary and it is not a hot take. It is three women with combined 49 years of lived experience and a lot of hard-won opinions between them, talking about who gets to grade somebody else's recovery. In this episode: - What we actually know, what we don't, and why the difference matters - Why “he relapsed” is not our word to use when he didn't use it himself - Taking inventory of other people's programs, and the person 30 days in who is listening - Amy Liz on postpartum depression, and the comparison trap that talks you out of your own experience - Mental health systems that make you fail two or three times before they'll help you - Alysse falls off a ladder and turns it into the best analogy in the episode - The disco ball Sober Shots: “That's it. That's all we know. Everything else would be speculation, and we're just not going to go there.” (Alysse) “The bottom line is we don't care how you got here, but we do care that you are here.” (Alysse) If this one is landing hard for you, that is a normal reaction and you are not being dramatic. 988 is the Suicide & Crisis Lifeline, call or text, 24/7. SAMHSA's National Helpline is 1-800-662-4357, free and confidential. Our full resource guides are linked below. And if a hotline isn't your thing, text one sober person today. Just one. That counts. Mentioned in this episode: - Quit Lit book club episode, including our review of This Is Me: A Reckoning, dropping Wednesday, August 19th - Backstage, our private culture club: https://thesobercurator.com/backstage-with-the-sober-curator/ Getting sober matters. Staying sober matters more. SC RESOURCES: - Alcohol + Substance Use Disorder Guide - Recovery Nonprofit Resource Guide - LGBTQ+ Recovery Resource Guide CONNECT: www.thesobercurator.com | The Sober Sip newsletter: https://www.thesobercuratornewsletter.com/ | @thesobercurator on Instagram, X, TikTok, YouTube + Pinterest Love the show? Rate, review + follow. It takes 60 seconds and helps more people find us. Feedback + guest ideas: thesobercurator@gmail.com Hosted by Alysse Bryson with co-host + producer Tamar Routly. For informational and entertainment purposes only; not a substitute for professional advice. Music: TSC S2 theme “Sober Shots” created by Alysse Bryson using Suno AI, under Suno's commercial license. | |||
| The Story Behind Sabyn Mayfield's "Worthy" | 12 Aug 2026 | 00:41:14 | |
How do you create when inspiration seems gone? Sabyn Mayfield joins Alysse Bryson to chat about retreats, new music, and life changes. This episode dives into the writing process behind his latest song "Worthy", the peace of silent retreats, and unexpected health journeys. It's about finding inspiration in unexpected places. KEY TAKEAWAYS
GUEST BIO Sabyn Mayfield is a multi-talented artist known for his music and unique creative approach. His journey in both sobriety and artistic expression continuously evolves, often revisiting themes of resilience and rebirth.
Season 2 Merch - We've got MERCH for Season Two: https://shopthesobercurator.com/ Mentioned in This Episode - This episode was also brought to you by Aura House, Save 10% by using code: TSC10 and #ADDTOCART using link: https://go.shopmy.us/p-64140200 SC Resources & Links: -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide - We've got MERCH for Season Two: https://shopthesobercurator.com/ - This episode was also brought to you by Aura House, Save 10% by using code: TSC10 and #ADDTOCART using link: https://go.shopmy.us/p-64140200 Connect with Us: -Website: www.thesobercurator.com -The Sober Sip newsletter: https://www.thesobercuratornewsletter.com/ -Facebook: @The Sober Curator -Instagram: @thesobercurator -YouTube: @thesobercurator - Pinterest: https://www.pinterest.com/thesobercurator/ -LinkedIn: https://www.linkedin.com/company/the-sober-curator-inc -TikTok: https://www.tiktok.com/@thesobercurator Rate & Review If this episode made you laugh, cringe in the best way, or text a clip to your best sober friend — leave us a review on Apple Podcasts or Spotify. Like, comment, and subscribe here on YouTube. It costs you nothing and takes only 60 seconds of your time, genuinely helping more people find this show. Send Feedback: Have a story, a guest recommendation, or just want to say hi? Email us at thesobercurator@gmail.com. We actually read every single one. About the Show: Sobriety isn't the end of the party — it's just the start of a better one. Hosted by Alysse Bryson (media executive, 20 years sober, sobriety's ultimate hype woman) and co-host + producer Tamar Routly, The Sober Curator Podcast delivers bold convos, pop culture deep dives, and zero-proof living that doesn't suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover — you're in the right place. Subscribe now. Getting sober matters. Staying sober matters more. The Sober Curator Podcast is a space for open, honest conversations about sobriety, recovery, and alcohol-free living. Some topics may be sensitive for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. Please take care while listening and seek support from trusted professionals as needed. Original Theme Music: The Sober Curator Podcast Season 2 theme song"Sober Shots" was created by Alysse Bryson using Suno AI, and is usedunder Suno's commercial license. | |||
| Sober Business Owners: How to Succeed Without Alcohol | 05 Aug 2026 | 00:44:45 | |
What's it really like to be a sober business owner? Join Alysse and Tamar as they chat with Preston Peterman about the unique challenges and strengths of sober entrepreneurs. Discover how AI tools streamline business processes and hear real stories about facing fears and finding freedom in sober entrepreneurship. KEY TAKEAWAYS - The influence of sobriety on entrepreneurial success. - AI tools can reduce work time dramatically. - Access to a supportive sober business community. GUEST BIO Preston Peterman is a seasoned consultant and sober entrepreneur who has guided many through scaling businesses. With a passion for helping others succeed, he shares insights from his journey and practical advice on leveraging AI in business. Website: https://farpointstrategy.com/ Season 2 Merch- We've got MERCH for Season Two: https://shopthesobercurator.com/Mentioned in This Episode- This episode was also brought to you by Aura House, Save 10% by using code: TSC10 and #ADDTOCART using link: https://go.shopmy.us/p-64140200 SC Resources & Links: -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide - We've got MERCH for Season Two: https://shopthesobercurator.com/ - This episode was also brought to you by Aura House, Save 10% by using code: TSC10 and #ADDTOCART using link: https://go.shopmy.us/p-64140200 Connect with Us:-Website: www.thesobercurator.com -The Sober Sip newsletter: https://www.thesobercuratornewsletter.com/ -Facebook: @The Sober Curator -Instagram: @thesobercurator -YouTube: @thesobercurator - Pinterest: @thesobercurator -LinkedIn: https://www.linkedin.com/company/the-sober-curator-inc- TikTok: https://www.tiktok.com/@thesobercurator Rate & ReviewIf this episode made you laugh, cringe in the best way, or text a clip to your best sober friend — leave us a review on Apple Podcasts or Spotify. Like, comment, and subscribe here on YouTube. It costs you nothing and takes only 60 seconds of your time, genuinely helping more people find this show. Send Feedback: Have a story, a guest recommendation, or just want to say hi? Email us at thesobercurator@gmail.com. We actually read every single one.About the Show: Sobriety isn't the end of the party — it's just the start of a better one. Hosted by Alysse Bryson (media executive, 20 years sober, sobriety's ultimate hype woman) and co-host + producer Tamar Routly, The Sober Curator Podcast delivers bold convos, pop culture deep dives, and zero-proof living that doesn't suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover — you're in the right place. Subscribe now. Getting sober matters. Staying sober matters more.The Sober Curator Podcast is a space for open, honest conversations about sobriety, recovery, and alcohol-free living. Some topics may be sensitive for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. Please take care while listening and seek support from trusted professionals as needed. Original Theme Music: Created with Suno AI. Used under commercial-use rights. | |||
| Tupac, Sobriety, and Football | 22 Jul 2026 | 00:49:59 | |
Are you ready to build something that truly reflects who you are? Monica Madrid shares her incredible journey from losing a record deal to Tupac to creating a women's football media empire. Her story is one of transformation, resilience, and the power of sobriety to fuel true passion and success. KEY TAKEAWAYS
GUEST BIO MonicaMadrid is the CEO and founder of Football Is Sexy, a women-led football media brand and podcast where women talk and teach football, giving women a place to feel seen and heard. Where they are appreciated for their fandom, passion and knowledge. She’s also the author of The Next Quiet Voice, a memoir about addiction, recovery, reinvention, and finding purpose after hitting rock bottom. Monica has been sober since February 26, 2008, and is passionate about helping others realize it’s never too late to rebuild your life. From sports, entrepreneurship, and recovery, resilience, and starting over at 50+, Monica brings honesty, humor, vulnerability and real-raw life conversations. Website URL: www.footballissexy.com (Being updated this week) Instagram URL: @footballissexy LinkedIn URL: Linkedin/monicamadrid and linkedin/footballissexy Facebook URL: @footballissexy Season 2 Merch - We've got MERCH for Season Two: https://shopthesobercurator.com/ Mentioned in This Episode - This episode was also brought to you by Aura House, Save 10% by using code: TSC10 and #ADDTOCART using link: https://go.shopmy.us/p-64140200 SC Resources & Links: -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide - We've got MERCH for Season Two: https://shopthesobercurator.com/ - This episode was also brought to you by Aura House, Save 10% by using code: TSC10 and #ADDTOCART using link: https://go.shopmy.us/p-64140200 Connect with Us: -Website: www.thesobercurator.com -The Sober Sip newsletter: https://www.thesobercuratornewsletter.com/ -Facebook: @The Sober Curator -Instagram: @thesobercurator -YouTube: @thesobercurator - Pinterest: @thesobercurator -LinkedIn: https://www.linkedin.com/company/the-sober-curator-inc -TikTok: https://www.tiktok.com/@thesobercurator Rate & Review If this episode made you laugh, cringe in the best way, or text a clip to your best sober friend — leave us a review on Apple Podcasts or Spotify. Like, comment, and subscribe here on YouTube. It costs you nothing and takes only 60 seconds of your time, genuinely helping more people find this show. Send Feedback: Have a story, a guest recommendation, or just want to say hi? Email us at thesobercurator@gmail.com. We actually read every single one. About the Show: Sobriety isn't the end of the party — it's just the start of a better one. Hosted by Alysse Bryson (media executive, 20 years sober, sobriety's ultimate hype woman) and co-host + producer Tamar Routly, The Sober Curator Podcast delivers bold convos, pop culture deep dives, and zero-proof living that doesn't suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover — you're in the right place. Subscribe now. Getting sober matters. Staying sober matters more. The Sober Curator Podcast is a space for open, honest conversations about sobriety, recovery, and alcohol-free living. Some topics may be sensitive for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. Please take care while listening and seek support from trusted professionals as needed. Music Credits: Positive Vibes, Artist: MoodMode - Storyblocks https://www.descript.com/terms-storyblocks | |||
| How Films Shape Drinking Culture | 15 Jul 2026 | 01:03:19 | |
Why do so many films glorify binge drinking? In this episode, Alysse Bryson and Tamar Routly dive into how media impacts our perceptions of alcohol, aided by insights from Professor Ted Mandell. They explore how movies and TV shows depict alcohol consumption, often glamorizing binge drinking while ignoring the dangers. With a mix of nostalgia, frustration, and hope, the discussion uncovers the powerful but sometimes harmful narratives ingrained in our culture. KEY TAKEAWAYS
Season 2 Merch - We've got MERCH for Season Two: https://shopthesobercurator.com/ SC Resources & Links: -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide - We've got MERCH for Season Two: https://shopthesobercurator.com/ - This episode was also brought to you by Aura House, Save 10% by using code: TSC10 and #ADDTOCART using link: https://go.shopmy.us/p-64140200 Connect with Us: -Website: www.thesobercurator.com -The Sober Sip newsletter: https://www.thesobercuratornewsletter.com/ -Facebook: @The Sober Curator -Instagram: @thesobercurator -YouTube: @thesobercurator - Pinterest: @thesobercurator -LinkedIn: https://www.linkedin.com/company/the-sober-curator-inc -TikTok: https://www.tiktok.com/@thesobercurator Rate & Review If this episode made you laugh, cringe in the best way, or text a clip to your best sober friend — leave us a review on Apple Podcasts or Spotify. Like, comment, and subscribe here on YouTube. It costs you nothing and takes only 60 seconds of your time, genuinely helping more people find this show. Send Feedback: Have a story, a guest recommendation, or just want to say hi? Email us at thesobercurator@gmail.com. We actually read every single one. About the Show: Sobriety isn't the end of the party — it's just the start of a better one. Hosted by Alysse Bryson (media executive, 20 years sober, sobriety's ultimate hype woman) and co-host + producer Tamar Routly, The Sober Curator Podcast delivers bold convos, pop culture deep dives, and zero-proof living that doesn't suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover — you're in the right place. Subscribe now. Getting sober matters. Staying sober matters more. The Sober Curator Podcast is a space for open, honest conversations about sobriety, recovery, and alcohol-free living. Some topics may be sensitive for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. Please take care while listening and seek support from trusted professionals as needed. Music: TSC S2 theme "Sober Shots" created by Alysse Bryson using Suno AI, under Suno's commercial license. | |||
| Exploring The Sober Curator Community | 08 Jul 2026 | 00:20:32 | |
Can community make sobriety creative and fun? In this episode, Alysse Bryson and Tamar Routly share the magic of The Sober Curator community. Discover how creativity thrives when sobriety becomes a lifestyle, with engaging stories from contributors who are transforming their sober journeys into inspiring art and connection. KEY TAKEAWAYS
Season 2 Merch - We've got MERCH for Season Two: https://shopthesobercurator.com/ SC Resources & Links: -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide - We've got MERCH for Season Two: https://shopthesobercurator.com/ Connect with Us: -Website: www.thesobercurator.com -The Sober Sip newsletter: https://www.thesobercuratornewsletter.com/ -Facebook: @The Sober Curator -Instagram: @thesobercurator -YouTube: @thesobercurator - Pinterest: @thesobercurator -LinkedIn: https://www.linkedin.com/company/the-sober-curator-inc -TikTok: https://www.tiktok.com/@thesobercurator Rate & Review If this episode made you laugh, cringe in the best way, or text a clip to your best sober friend — leave us a review on Apple Podcasts or Spotify. Like, comment, and subscribe here on YouTube. It costs you nothing and takes only 60 seconds of your time, genuinely helping more people find this show. Send Feedback: Have a story, a guest recommendation, or just want to say hi? Email us at thesobercurator@gmail.com. We actually read every single one. About the Show: Sobriety isn't the end of the party — it's just the start of a better one. Hosted by Alysse Bryson (media executive, 20 years sober, sobriety's ultimate hype woman) and co-host + producer Tamar Routly, The Sober Curator Podcast delivers bold convos, pop culture deep dives, and zero-proof living that doesn't suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover — you're in the right place. Subscribe now. Getting sober matters. Staying sober matters more. The Sober Curator Podcast is a space for open, honest conversations about sobriety, recovery, and alcohol-free living. Some topics may be sensitive for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. Please take care while listening and seek support from trusted professionals as needed. Music: TSC S2 theme "Sober Shots" created by Alysse Bryson using Suno AI, under Suno's commercial license. | |||
| Backstage With The Sober Curator: The Club You Didn't Know You Needed | 08 Jul 2026 | 00:20:20 | |
Every club has a velvet rope. Ours just doesn't have a bar. Alysse Bryson and Tamar Routly pull back the curtain on Backstage — The Sober Curator's membership community for people who want their sober life to come with actual people, actual events, and actual fun. Media Nights. Studio Nights. Edutainment Nights. If you've been wondering where the stylish, creative, slightly chaotic sober people hang out, the answer is: right here. Key Takeaways
Season 2 Merch - We've got MERCH for Season Two: https://shopthesobercurator.com/ Mentioned in This Episode - This episode was also brought to you by Aura House, Save 10% by using code: TSC10 and #ADDTOCART using link: https://go.shopmy.us/p-64140200 SC Resources & Links: -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -YouTube: @thesobercurator - Pinterest: @thesobercurator Rate & Review If this episode made you laugh, cringe in the best way, or text a clip to your best sober friend — leave us a review on Apple Podcasts or Spotify. It takes 60 seconds and it genuinely helps more people find this show. Send Feedback: Have a story, a guest recommendation, or just want to say hi? Email us at thesobercurator@gmail.com. We actually read every single one. About the Show: Sobriety isn't the end of the party — it's just the start of a better one. Hosted by Alysse Bryson (media executive, 20 years sober, sobriety's ultimate hype woman) and co-host Tamar Routly, The Sober Curator Podcast delivers bold convos, pop culture deep dives, and zero-proof living that doesn't suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover — you're in the right place. Subscribe now. Getting sober matters. Staying sober matters more. The Sober Curator Podcast is a space for open, honest conversations about sobriety, recovery, and alcohol-free living. Some topics may be sensitive for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. Please take care while listening and seek support from trusted Music: TSC S2 theme "Sober Shots" created by Alysse Bryson using Suno AI, under Suno's commercial license. | |||
| The Sober Curator Podcast Season 2: Pop Culture, Zero-Proof Living, and Zero Apologies | 01 Jul 2026 | 00:25:09 | |
Season 1 was the proof of concept. Season 2 is the proof of life. Alysse Bryson and Tamar Routly are back, and this season is everything the Sober Curator has always been — bold, irreverent, pop-culture-soaked, and built for the person who is done white-knuckling and ready to actually LIVE their sober life.In this first episode, Alysse and Tamar pull back the curtain on what's coming in Season 2: sober entrepreneurship, the Aura House debut, mindful binging (yes, that's a thing — and yes, it involves Euphoria), fresh merch, and the kind of guests who make you remember why you followed your gut and chose this life. They also get into the funemployment era. If you know, you know. KEY TAKEAWAYS - Season 2 goes deeper on the sober lifestyle — the living part, not just the getting-there part - Mindful binging is real: consuming pop culture with intention and a zero-proof drink in hand - Alysse's funemployment era is officially open for business — and it's giving main character energy - New merch, new guests, and new reasons to love your sober life are all on the way We've got MERCH for Season Two: https://shopthesobercurator.com/ This episode was also brought to you by Aura House, Save 10% by using code: TSC10 and #ADDTOCART using link: https://go.shopmy.us/p-64140200 SC RESOURCES & LINKS - Meet the Contributors: thesobercurator.com/contributor-directory - Alcohol + Substance Use Disorder Guide: thesobercurator.com/resources - Recovery Nonprofit Resource Guide: thesobercurator.com/nonprofit-recovery-resources - LGBTQ+ Recovery Resource Guide: thesobercurator.com/lgbtq-recovery-resources CONNECT WITH US - Website: www.thesobercurator.com - Instagram: @thesobercurator - Facebook: @The Sober Curator - X: @thesobercurator - YouTube: @thesobercurator - Pinterest: @thesobercurator RATE & REVIEW If this episode made you laugh, cringe in the best way, or text a clip to your best sober friend — leave us a review on Apple Podcasts or Spotify. It takes 60 seconds and it genuinely helps more people find this show. SEND FEEDBACK Have a story, a guest recommendation, or just want to say hi? Email us at thesobercurator@gmail.com. We actually read every single one. ABOUT THE SHOW Sobriety isn't the end of the party — it's just the start of a better one. Hosted by Alysse Bryson (media executive, 20 years sober, sobriety's ultimate hype woman) and co-host Tamar Routly, The Sober Curator Podcast delivers bold convos, pop culture deep dives, and zero-proof living that doesn't suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover — you're in the right place. Subscribe now. Getting sober matters. Staying sober matters more. The Sober Curator Podcast is a space for open, honest conversations about sobriety, recovery, and alcohol-free living. Some topics may be sensitive for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. Please take care while listening and seek support from trusted professionals as needed. Music: TSC S2 theme "Sober Shots" created by Alysse Bryson using Suno AI, under Suno's commercial license. | |||
| Replay: The Sober Curator's Take on the New "Matthew Perry: A Hollywood Tragedy" Documentary | 18 Feb 2026 | 00:48:45 | |
In this heartfelt episode of The Sober Curator, host Alysse Bryson is joined by a full lineup of Sober Curator contributors—Amy Liz Harrison, Alexandra Nyman, Megan Swan, Kim Parsley, and Dr. Sarah Michaud—to explore the life and legacy of Matthew Perry through a newly released documentary. The conversation delves into the documentary's focus on Perry's addiction battles, his recovery efforts, and his lasting impact. The episode also touches upon how Hollywood treats addiction and the role of documentaries in shaping these narratives. Timestamps: [00:00] - Introduction & Alysse Bryson's connection to Matthew Perry [02:01] - Overview: Matthew Perry and the documentary [03:16] - Key highlights of the documentary: addiction and recovery themes [15:04] - The financial aspect of rehabilitation and its exploitation [21:13] - Conversations about Big Pharma and harm reduction [31:00] - Codependency within the circle of celebrities [34:44] - The documentary's mixed narrative and impact on the community [38:06] - Remembering Matthew Perry's legacy and the humor amidst tragedy Resources & Links: -Documentary: Matthew Perry: A Hollywood Tragedy -Organization: Matthew Perry Foundation -Review: "Friends, Lovers, and the Big Terrible Thing" by Alysse Bryson -Review: "Friends, Lovers, and the Big Terrible Thing" by Amy Liz Harrison -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| Replay! Can You Really Let Them? The Sober Curator Breaks Down Mel Robbins’ Boundary Advice | 11 Feb 2026 | 00:51:41 | |
Ready to hear this one again? In this lively roundtable, The Sober Curator crew dives deep into Mel Robbins’ viral book "The Let Them Theory " — and the controversy swirling around it. Hosts Alysse Bryson and Tamar Routly welcome guests Dr. Sarah Michaud, Megan Swan, Tony Harte, Carolyn Bunn and Amy Liz Harrison for a spirited discussion on whether "Let Them" is really a theory, how it fits into codependency work, and what it misses for people in recovery. Expect strong opinions, a healthy dose of sass and more than a few laughs as the group rates the book and explores what boundary-setting means in sober life. Timestamps: [00:00] – Dr. Sarah Michaud opens with a critical question: Can people actually "let them"? [01:13] – Show intros: Meet The Sober Curator Podcast hosts and this week's panel of sober experts. [02:56] – What is Mel Robbins' "The Let Them Theory" all about? Pop culture, controversy and viral moments. [05:06] – Meet the guests! Panelists weigh in on their first impressions. [08:56] – Dr. Sarah and Tony Harte debate: is this really a theory, or just marketing? [11:05] – Copyright, tattoos and the story behind "Let Them": Is it original? [15:17] – Can everyday people really apply "The Let Them Theory" in real life — or in recovery? [18:37] – Amy Liz Harrison shares a personal story about friendships, boundaries and people-pleasing. [20:19] – Apologize, back off, celebrate progress? The panel critiques Mel's proposed solution. [24:00] – Megan Swan: "This book isn't for people with deep trauma" — who is the real audience? [33:24] – Alysse Bryson on how sober circles are NOT the norm for most people. [34:53] – Indie publishing, bestsellers and grandiosity: Should we trademark "Let Me"? [44:12] – Put a Sobee on it! The panel gives their Sobee Scores for Mel Robbins' "The Let Them Theory" Resources & Links: -The Sober Curator: Rethinking Codependency and “The Let Them Theory” | Leaving CrazyTown -Book: "The Let Them Theory" -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| Meredith Moon on Creativity, Stage Fright, and Making Music Sober | 04 Feb 2026 | 00:39:32 | |
What happens when a musician trades liquid courage for clarity? In this episode of The Sober Curator Podcast, Alysse Bryson sits down with singer-songwriter Meredith Moon to talk about creativity without booze, overcoming stage fright, and why sobriety didn’t kill her art—it sharpened it. From hitchhiking across Canada to releasing her first fully sober album, Meredith shares an honest, grounded look at what it means to be fully present in your creative life. Takeaways
Key Timestamps [00:01:01] — Welcome to The Sober Curator Podcast + host intro [00:01:22] — Meet Meredith Moon + her unconventional musical journey [00:02:28] — Fear of losing creativity after quitting drinking [00:03:47] — Sobriety as a creative “superpower” [00:05:32] — Obsession, balance, and boundaries in sober creativity [00:11:10] — Movement, anxiety relief, and baseline calm [00:11:30] — Letting food be medicine in early sobriety [00:12:00] — Reading again: sobriety and cognitive clarity Notable Resources & Mentions
If this episode inspired you, share it with a sober friend who still thinks creativity requires cocktails. Connect with Us: -Website: www.thesobercurator.com Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. | |||
| Sober Curious, Creative, and Free: Niesha Davis on Rethinking Alcohol | 28 Jan 2026 | 00:53:50 | |
What happens when creativity meets curiosity—and alcohol no longer gets a free pass? In this vibrant and honest conversation, Alysse Bryson sits down with writer and editor Niesha Davis to talk sober curiosity, creative rituals, body wisdom, and her colorful new project, The Sober Curious Activity Book. From journaling and art as tools for reflection to navigating social life without booze, this episode proves sobriety doesn’t have to be rigid to be powerful—it can be playful, personal, and deeply freeing. Takeaways
Key Timestamps [00:03:41] Margaret shares how her relationship with alcohol inspired Soirée. [00:07:00] The Palm Springs “Slim Aarons” photoshoot magic. [00:10:13] Flipping the mocktail narrative—why “nothing is missing.” [00:18:00] New flavor drop: Café Spritz for Dry January ☕ [00:23:00] Building confidence for young women and redefining college culture. [00:35:00] Soirée joins Caesar’s in Vegas just in time for BravoCon. [00:47:30] Margaret’s self-care confession: Heath Bar Blizzards + binge-watching. Guest Links
Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| The Year of Love: Gay, Sober, and Finding Home in Recovery with Jonathan Gildart | 21 Jan 2026 | 00:55:06 | |
What happens when sobriety finally clicks — not just in the body, but in the soul? In this powerful episode, Alysse Bryson sits down with recovery advocate and community leader Jonathan Gildart to talk about incarceration, identity, and finding true belonging in LGBTQ+ recovery spaces. With over 11 years of continuous sobriety, Jonathan shares how service, accountability, and queer community didn’t just help him stay sober — they helped him build a life worth staying for. Key Takeaways
Key Timestamps [01:26] Meet Jonathan Gildart & his sober origin story [03:00] Incarceration as the unexpected turning point [05:10] “I thought I could just drink” — relapse myths [08:00] Acceptance, identity, and the search for belonging [12:00] Recovery housing & rebuilding adult life skills [15:00] Service, leadership, and the Gay & Sober Conference Notable Resources & Mentions
Love this episode? Subscribe, leave a review, and share it with someone who needs to know they’re not alone in sobriety. Connect with Us:
Follow & Subscribe: Send Feedback: About: | |||
| Ella Collier on Sobriety, Stardom & The Pop-Star Fantasy—Unfiltered | 07 Jan 2026 | 00:57:26 | |
This week on The Sober Curator, Alysse sits down with rising pop powerhouse Ella Collier—singer, songwriter, producer, and sober Gen Z glitter bomb of honesty. From Atlanta rap influences to emotional sobriety, heartbreak breakthroughs, and the pop-star fantasy she both lives and parodies, Ella shares how sobriety amplifies—not restricts—her creativity. They talk anxiety, artistry, community, Muppet Recovery memes (yes, really), bedazzling disasters, and the real-life glow-up that happens when you ditch alcohol and reclaim your energy. This episode is hilarious, heartfelt, hyperpop-coded, and filled with quotable moments that prove—once again—sobriety is the start of a way better party. Takeaways:
Key Timestamps: 00:00:24 — Ella opens up about anxiety, “addiction to problems,” and survival-mode energy from childhood 00:01:53 — Alysse introduces Ella’s music career: Love Island, NBA2K, X Games, and Spotify’s SALT playlist 00:10–00:20 — Sobriety, self-expression & Ella’s relationship to emotional growth 00:29:00 — Social awkwardness in sobriety + finding community anywhere you go 00:38:00 — Bedazzled books, Barbie mishaps & the joy of crafting sober art 00:41:00 — Pop-star fantasy vs. real life: humor, heartbreak & honesty online 00:49:00 — Ella’s single-release strategy & the “I Don’t Do Drugs” moment Resources & Links:
-Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| Cheeky Cocktails & Sober Confidence: April Wachtel on Reinventing the Bar World | 31 Dec 2025 | 00:50:59 | |
This week, Alysse sits down with cocktail queen, educator, and entrepreneur April Wachtel, founder & CEO of Cheeky Cocktails—the bold, minimalist, flavor-forward mixer brand changing how we drink (with or without booze). From 20 years behind the bar to launching a brand designed to make everyone feel included, April shares stories of creativity, visibility, Saved By the Bell aesthetics, brand-building in a sober-curious era, and that time she heroically saved an event from serving mojitos made with actual oil (yes, really) . Whether you love a zero-proof marg or just want better options at the bar, this convo is deliciously inspiring. Takeaways:
Key Timestamps: [00:01:34] — Meet April Wachtel: founder, educator, and flavor-obsessed mixer magician [00:04:27] — April’s entrepreneurial spark + early beverage industry days [00:07:18] — Teaching 12,000+ students to craft balanced, beautiful drinks [00:08:00] — Being sober/NA in bar culture + why inclusivity matters [00:17:14] — The Cheeky brand aesthetic: color, culture, and DIY hustle [00:22:00] — The 818 Tequila partnership + surprising professionalism [00:27:08] — Cocktail catastrophes: the “oil mojito” close call Resources & Links:
-Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| Trainspotting at 30: Why This Brutal Addiction Classic Still Hits Hard | 24 Dec 2025 | 00:41:23 | |
It’s been 30 years since Trainspotting splashed into our lives with all the grit, grime, dark humor, and cultural punch that made it an instant classic. In this episode, Alysse, Tamar, and Sober Curator contributor Tony Harte take a wild, witty, and brutally honest deep dive into the most iconic addiction film ever made. From the infamous baby scene to the “Choose Life” manifesto to the worst toilet in Scotland, we unpack why Trainspotting still hits differently—especially when you watch it sober. Buckle up: this is pop culture autopsy meets sober storytelling at its finest. Takeaways:
Key Timestamps: [00:02:00] — Meet Tony Harte and his legendary Trainspotting bucket hat [00:03:00] — Why no one watches Trainspotting sober and feels nothing [00:07:00] — Ewan McGregor on-set: very much not sober [00:14:00] — The brutal reality of Tommy’s storyline [00:17:00] — The baby scene: the rawest depiction of addiction’s cost [00:23:00] — Fun fact: Trainspotting won Seattle’s Golden Space Needle Award [00:28:00] — Hidden religious symbolism throughout the film Resources & Links:
-Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| Adam Nimoy on Recovery, Reconciliation & Growing Up with Spock | 17 Dec 2025 | 00:52:27 | |
Adam Nimoy grew up in the orbit of an icon — but his real journey was learning how to break cycles, heal resentment, and build a relationship with his father, Leonard Nimoy, that felt human rather than legendary. In this deeply honest conversation, Adam shares his path from decades of daily “wake-and-bake” to long-term sobriety, the emotional maturity he fought hard to earn, and the radical power of living amends. From Al-Anon wisdom to Hollywood weirdness to the spiritual humor woven through recovery, Adam proves that even in the shadow of Spock, you can find your own logic — and your own freedom. Hosts:
Takeaways:
Key Timestamps: [00:00] Adam on reconciling with his father — “no regrets” at Leonard’s passing. Resources & Links: Adam Nimoy — Author of The Most Human For the Love of Spock (2016 Documentary) https://fortheloveofspock.com/ Beit T’Shuvah (Residential treatment & spiritual community referenced) -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| When Sobriety Gets Messy (Literally): Cat Greenleaf Tells All | 10 Dec 2025 | 00:48:31 | |
In this hilariously honest and deeply human conversation, Emmy-winning host Cat Greenleaf joins Alysse to spill all the sober tea—from peeing her pants during a double-booking with Tom Arnold and Art Alexakis, to discovering what sobriety actually looks like when you're no longer a “lone wolf.” Cat opens up about service, creativity, aging, friendship with Pee-wee Herman, crafting on cocaine, and the real emotional glow-up that happens when you stop pretending and start living. This episode is equal parts chaos, charm, confessions, and zero-proof realness.
Key Timestamps:
Resources & Links:
TSC Resources & Links: -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| “Goonies Never Say Die” — The Superfan Who Bought the House | 03 Dec 2025 | 01:02:38 | |
We went full pilgrimage to Astoria and then sat down with Behman Zakeri — the lifelong Goonies superfan who actually bought the Goonies house. He walks us through the wild buy, the meticulous restoration (yes, the Rube Goldberg works), and how he keeps the magic open to fans without wrecking the neighbors’ peace. It’s fandom, boundaries, community… and a reminder that “Goonies never say die” is a sober mantra, too. Takeaways:
Key Timestamps: [00:02:16] Why this convo: fandom, boundaries, and keeping the magic without chaos. [00:16:23] “Tell us everything”: the surreal buy + underdog energy. [00:20:45] The attic, the missing stairs, and the decision to “bring the magic back.” [00:25:06] Chosen over higher offers: why the seller picked heart over money. [00:30:01] Rebuilding the Rube Goldberg so it finally works start-to-finish. [00:41:09] No business, just joy: free tours for charity, Halloween Baby Ruths, and set-design secrets. Resources & Links: -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| Inside NYC’s First Sober Members Club: How Justin Gurland Built The Maze | 26 Nov 2025 | 00:41:51 | |
Alysse sits down with Justin Gurland, founder and CEO of The Maze, a brand-new, alcohol-free members club opening in New York City’s Flatiron district — think elevated design, IRL connection, and zero-proof vibes for people in recovery and the huge sober-curious crowd who are done pretending their seltzer is vodka. Justin shares the very New York origin story (he got to rehab on Super Bowl Sunday, the Giants miraculously won, and that tiny moment of hope kept him going), how his sister helped save his life at 25, why social work was beautiful but brutal, and how he followed the nudge to create a space where people can actually belong. This is sobriety in technicolor, not black-and-white. Takeaways:
Key Timestamps: [00:02:00] Meet Justin: 17 years sober, social worker, now building an AF members club in NYC. [00:06:00] Golden 25th → detox → sister intervention that saved his life. [00:08:00] Super Bowl Sunday in rehab: the Giants win and he chooses hope. [00:17:00] The Maze concept: for people tired of standing in bars holding fake drinks. [00:18:00] Location & hours: 24th between 5th & 6th, closed Mondays, B/L/D Tues–Sun. [00:25:00] Why design & vibe matter in sober spaces (it can’t feel clinical). Resources & Links: Website URL: themazenyc.com -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| Amplify Sober Voices: How Sober Life Rocks Is Building a Movement | 19 Nov 2025 | 00:43:57 | |
In this powerhouse episode, host Alysse Bryson gathers some of the brightest voices in the sober creator space — Margy Schaller and Laura Nelson from Sober Life Rocks, Shane Ramer of That Sober Guy, and Tamar Routly — to talk about amplifying sober voices and creating authentic community. From owning your story to curating safe, stigma-free spaces for connection, this conversation dives deep into what it means to recover out loud, collaborate without ego, and celebrate every stage of the sober journey. Plus, a look ahead to the Amplify Sober Voices Conference at Podfest, January 2026 — where creators, coaches, and community leaders will gather to lift each other up (and maybe dance a little while doing it). Takeaways:
Key Timestamps: [00:00] Margy’s 18-year journey and coming out as sober [03:00] Shane on why time doesn’t define your value in recovery [06:00] Building Amplify Sober Voices and why the space matters [15:30] Making networking sober-friendly — and fun [22:00] Collaboration over competition in the sober space [26:00] How Amplify Sober Voices at Podfest 2026 is changing the game Resources & Links: Learn More About Amplify Sober Voices Conference Margy Schaller & Laura Nelson - Sober Life Rocks Shane Ramer — That Sober Guy Podcast -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| Soirée in the City Margaret Josephs & Lexi Barbuto Redefines the Party & Building a Booze-Free Brand | 12 Nov 2025 | 00:57:38 | |
The Real Margaret Josephs and her bestie Lexi Barbuto bring the Housewives sparkle to The Sober Curator Podcast. Together with Alysse Bryson and her squad, they unpack the inspiration behind Soirée—a sophisticated, non-alcoholic beverage brand born from glam, inclusivity, and celebration. From Palm Springs photo shoots, inking brand deals with Ceasars Palace, and BravoCon buzz to real talk on confidence, sobriety, and female empowerment, this episode is a toast to living fully, fashionably, and alcohol-free. Takeaways
Key Timestamps
Guest Links
CTA Tag your glam squad and show us how you Soirée. 💃 Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| Ringo at the Door: Wendy Correa’s First AA Meeting & a Life in Sobriety | 05 Nov 2025 | 00:48:56 | |
Writer and longtime sober creative Wendy Correa joins Alysse to talk about getting welcomed to her first AA meeting by Ringo Starr, getting sober in 1987, LA music-industry years (Geffen, Joni sightings), the Aspen KSPN radio leap that led to assisting Hunter S. Thompson, and the healing practices behind her forthcoming memoir "My Pretty Baby." Takeaways:
Key Timestamps: [00:00] “Hello, I’m Richard” — Ringo greets Wendy at her first AA meeting. [02:00] Alysse’s intro: 1987 sobriety, LA music scene, Aspen radio, Denver life and "My Pretty Baby." [21:00] The DUI story that forced change — and a court-ordered path to meetings. [30:00] “If I’m supposed to move to Aspen, I want a DJ job” — and she gets it. [34:00] The 4 a.m. request line: playing Warren Zevon for Hunter S. Thompson. [40:00] EMDR/IMTT and taking the “zing” out of trauma triggers. Resources & Links: -Wendy Correa: Website, Instagram, Facebook -Book: My Pretty Baby -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| Interstellar Object Is Aiming at Earth… Should We Drink About It? Sober Girls Talk UAPs, Clickbait & Cosmic Dread | 30 Oct 2025 | 00:12:52 | |
In this Halloween-adjacent, tinfoil-hat episode of Hot Takes, Alysse Bryson and Tamar Routly go all in on the internet’s latest obsession: the mysterious third interstellar visitor dubbed 3I Atlas — and why it’s got TikTok convinced the aliens/UAPs/possibly-not-friendly-space-neighbors are here. They unpack what we actually know, why the NASA site went dark during the U.S. government shutdown at the exact wrong time, and — most importantly — whether sober people will use “the aliens are coming” as an excuse to drink. Spoiler: if you want to leave Earth with a clear head, this one’s for you. The throughline? We don’t control space, we barely understand the ocean, and yet we still get to choose sobriety today. “Getting sober matters. Staying sober matters more.” Takeaways
Key Timestamps
Notable Resources or Guest Links
CTA 👉 Love weird news + sober takes? Share this episode with a friend who doom scrolls. (Boilerplate — do not edit) Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| From Barstools to Boundaries: America’s Therapist Kelley Kitley Gets Real About Sobriety | 29 Oct 2025 | 00:49:23 | |
Therapist, author and media pro Kelley Kitley joins Alysse to unpack “gray area” drinking, stigma around labels and what long-term recovery really feels like — including a visceral craving moment and the simple, honest tools that kept her sober. They also dig into cross-addictions, perimenopause curveballs, parenting teens and how sharing your story (even when it’s messy) can change lives. Takeaways:
Key Timestamps: [02:01] — Alysse’s Chicago intro + Kelley’s “grew up above a bar” backstory. [06:00] — Media hustle: pitching herself, "Today Show" bump and making impact. [09:08] — Making her mess her message: therapist transparency & the book. [18:32] — A real-time craving in a hotel — and the group text that saved the day. [34:23] — Labels, stigma and the “gray area” short film. [27:26] — Perimenopause, rage, sleep and staying out of old habits. Resources & Links: -Kelley Kitley: Website, Instagram, LinkedIn, Facebook -Book: "MY self: An autobiography of survival" -TEDx: "I show my scars so others know they can heal" -The Kelley Kitley Podcast: America's Social Worker Unfiltered -YouTube: "Gray Area" -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| Sobriety Has Gone to the Dogs: Pet Wine & Sober Culture | 24 Oct 2025 | 00:15:55 | |
In this laugh-out-loud edition of Hot Takes, Alysse Bryson, Lane Kennedy, and Tamar Routly tackle the ultimate sober pop-culture curveball: a New Zealand company launching “alcohol-free wine” for pets. From “Pinot Meow” wordplay to capitalism’s cuteness complex, the trio debates whether sobriety has gone too far—or just gone mainstream. Expect irreverent humor, quick-witted banter, and a reminder that the sober movement is officially everywhere… even in your dog’s water bowl. Takeaways:
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| Sobriety Has Gone to the Dogs: Pet Wine & Sober Culture | 23 Oct 2025 | 00:15:55 | |
In this laugh-out-loud edition of Hot Takes, Alysse Bryson, Lane Kennedy, and Tamar Routly tackle the ultimate sober pop-culture curveball: a New Zealand company launching “alcohol-free wine” for pets. From “Pinot Meow” wordplay to capitalism’s cuteness complex, the trio debates whether sobriety has gone too far—or just gone mainstream. Expect irreverent humor, quick-witted banter, and a reminder that the sober movement is officially everywhere… even in your dog’s water bowl. Takeaways:
Key Timestamps: 00:00 Sobriety has gone to the dogs – literally. 04:00 Pet wine, Prozac for dogs, and the marketing of “calm.” 06:00 Gluten-free lip gloss? Alysse draws the line. 09:00 Lane’s pet stroller confession (and public scandal). 12:00 Can recovery culture jump the shark? 15:00 Final take: Sobriety is officially cool—maybe too cool. Notable Mentions:
CTA: Subscribe, leave a review, and send us your favorite weird sober news stories at thesobercurator@gmail.com. Connect with Us:
Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a limited-edition Sober Curator fanny pack! Send Feedback: Email us at thesobercurator@gmail.com — we’d love to hear your stories or see your weirdest sober finds. Getting sober matters. Staying sober matters more. | |||
| The Sober Scoop: Ice Cream, Sugar Cravings & Early Recovery Truths | 22 Oct 2025 | 00:39:33 | |
Sugar cravings in early sobriety are real — and sometimes they look like a pint of cookie-dough chaos. Alysse, producer T-Boog (Tamar), and Curators Megan Swan and Amy Liz Harrison dish on the nostalgic pull of ice cream, why alcohol can act like “liquid dessert” and how to find a saner sweet spot without losing the fun. From church-basement trail mix to daiquiri ice cult followings, this one’s a heaping scoop of honesty with sprinkles of pop culture. Takeaways:
Key Timestamps: [01:41] Welcome to The Sober Scoop — sprinkles, sass and sober fun [04:06] Meet today’s crew: Megan Swan & Amy Liz Harrison [06:13] “Liquid dessert”: why sugar cravings erupt in early sobriety [07:12] Amy’s rehab story, sponsor advice, and the sugar spiral [14:58] Three slices of cake > one glass of wine (and staying sober) [20:14] Favorite flavors, froyo phases & the case for cones Resources & Links: -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| The Sober Scoop: Ice Cream, Sugar Cravings & Early Recovery Truths | 22 Oct 2025 | 00:39:50 | |
Sugar cravings in early sobriety are real — and sometimes they look like a pint of cookie-dough chaos. Alysse, producer T-Boog (Tamar), and Curators Megan Swan and Amy Liz Harrison dish on the nostalgic pull of ice cream, why alcohol can act like “liquid dessert” and how to find a saner sweet spot without losing the fun. From church-basement trail mix to daiquiri ice cult followings, this one’s a heaping scoop of honesty with sprinkles of pop culture. Takeaways:
Key Timestamps: [01:41] Welcome to The Sober Scoop — sprinkles, sass and sober fun [04:06] Meet today’s crew: Megan Swan & Amy Liz Harrison [06:13] “Liquid dessert”: why sugar cravings erupt in early sobriety [07:12] Amy’s rehab story, sponsor advice, and the sugar spiral [14:58] Three slices of cake > one glass of wine (and staying sober) [20:14] Favorite flavors, froyo phases & the case for cones Resources & Links: -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| SNL’s “Non-Non” Sketch: Sobering Laugh or Line Crossed? | 16 Oct 2025 | 00:23:38 | |
In this fiery debut of Hot Takes, Alysse Bryson, Tamar Routly (AKA T-Boog), and new co-host Lane Kennedy unpack SNL’s controversial “Non-Non-Alcoholic Beer” sketch. Was it harmless satire or tone-deaf comedy at the expense of sober folks? The trio digs into stigma, humor, and timing — with personal stories, laughter, and a few very real emotions along the way. Takeaways:
Key Timestamps:
Notable Links:
CTA: Connect with Us:
Follow & Subscribe: Sobriety isn’t the end of the party—it’s just the start of a better one. | |||
| "aka Charlie Sheen" Doc Review: Shame & “Winning” — A Sober Pop-Culture Roundtable | 15 Oct 2025 | 00:51:40 | |
The Curator crew dives into Netflix’s new Charlie Sheen documentary with zero-proof sass and sober clarity: from the infamous “winning” tour and media exploitation to codependency, father-son dynamics and the surprising Karate Kid near-miss — all through the lens of recovery, empathy and accountability. Takeaways:
Key Timestamps: ]01:11] — Show open: glam, sass and the Sheen setup [04:17] — Spoiler alert + first impressions [08:22] — Ferris Bueller love + Karate Kid “what if” [10:01] — Shame, North Star/Death Star metaphor [30:21] — Denise Richards, parenting, and compassion vs. codependency Resources & Links: -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| From Meth to Machu Picchu with Sober Travel Expert Ryan Lee | 08 Oct 2025 | 00:49:11 | |
What happens when you swap a six-figure tech career and a dangerous addiction for a backpack, a plane ticket and a sober second chance? Meet Ryan Lee, founder of Capsule Adventures — curated group trips where the drama stays home and the booze stays out. From a meth spiral and a hospital scare to Machu Picchu treks and off-grid connection, Ryan shares how he vets travelers (no “one beer after the hike” vibes), why his itineraries are jam-packed and all-inclusive, and how sober travel became his survival — and his business. Takeaways :
Key Timestamps: [00:00] - Cold open: “If there’s one shithead…” — why Ryan vets every traveler. [02:26] - From $300K tech path & addiction to sober travel reboot. [08:43] - The idea: alcohol derails a group trip — so build a sober one. [11:31] - What’s included: the “silver-platter” itinerary. [18:58] - Who comes: ~60% women, median age ~33, safety matters. [25:57] - Alysse-friendly trip? Bali + Komodo (yacht, mantas, hot springs). Resources & Links: -Capsule Adventures: Website, Instagram, Facebook -Ryan Lee: LinkedIn -Listeners can use code CAPSULE500 for $500 off Machu Picchu trip (10/25-11/2) and code CAPSULE200 for $200 off South Africa trip (March 2026). -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| Buzz-Free Headlines: The Bear, Sober October Gifts & Twiggy the Water-Skiing Squirrel | 07 Oct 2025 | 00:07:06 | |
Recovery meets pop culture with Alysse & T-Boog’s Top 5 Buzz-Free Headlines: a recovery-lens look at The Bear, a Sober October Gift Guide you’ll actually want, 72 hours at Bethpage Black with Soba Golf, our Fake Sponsor of the Week (🧴 People Pleaser Repellent™), Sober Celeb shoutout to Questlove, and the Breaking Weird legend: Twiggy the water-skiing squirrel. Plus: a stopwatch sprint through sober events and a T-shirt-worthy one-liner. Chapters:
Fake Sponsor: People Pleaser Repellent™ Sober Celeb of the Week: Questlove Breaking Weird: Twiggy the Water-Skiing Squirrel Sober Events Stopwatch Challenge
Put That on a T-Shirt: “Recovery called — she’s thriving and mildly codependent.” | |||
| This Just In: From Goonies to Zero-Proof Glam — The Week in Sober Pop Culture | 01 Oct 2025 | 00:06:38 | |
🎬 This Just In – Broadcasting from the land of the Goonies in Astoria, OR! This week’s sober pop culture round-up includes:
⚡ 2 Quick Hits:
🍫 Fake Sponsor of the Week: Trigger Treats Chocolate – “Therapy you can eat.” 🌟 Celeb Spotlight: Denzel Washington — nearly 10 years sober. 🐻 Breaking Weird: A porch-pirate bear in Washington State steals a package. 📆 Sober Events Stopwatch Challenge: Five events in 30 seconds, from San Francisco to Boulder. 👕 Put That On a T-Shirt: “One-Eyed Willy’s treasure map is less confusing than Ripple vapes trending on TSC.” 🎤 Outro Reminder: Getting sober matters. Staying sober matters more. 📲 Links & Resources
👉 Don’t forget to subscribe, share, and tag us @TheSoberCurator. | |||
| Sobriety as a Team Sport with the Clean Play Podcast | 01 Oct 2025 | 00:48:11 | |
In this episode of The Sober Curator Podcast, host Alysse Bryson welcomes Chris Marshall (founder of Sans Bar and longtime sobriety advocate) and Anne Skriba (former college basketball player, coach and founder of Clean Play Coaching) from the Clean Play Podcast. The group dives deep into the intersection of athletics, sobriety and wellness, sharing personal stories and insights about how sports analogies can make sense of the daily devotion required in recovery. Listeners will hear how both sports and sobriety foster community, resilience and the pursuit of excellence — on and off the court. Takeaways:
Key Timestamps: [00:00] – Why sports & sobriety are a perfect match [05:36] – Favorite podcast guests: Lauren Anderson and more [10:01] – Sober events in sports stadiums & changing culture [12:53] – The powerful benefits of mixing sports and recovery [27:12] – Explaining sports & recovery to non-sports folks [31:34] – Community: The secret sauce of sports & sobriety [35:32] – The evolution of alcohol-free options at sporting events [38:41] – What’s next for Clean Play and the Tchotchke of the Week Resources & Links: -Clean Play Podcast: Website & Instagram -Anne Skriba: Clean Play Coaching & LinkedIn -Chris Marshall: Sans Bar & LinkedIn -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| From Blackouts to Boundaries: Suzanne Warye’s Sober Shift for Moms | 24 Sep 2025 | 00:56:08 | |
Sober lifestyle creator Suzanne Warye joins Alysse and Tamar to dismantle mommy-wine culture, talk perimenopause in recovery and share how getting sober before the pandemic — with three kids — sparked her mission to help moms trade moderation gymnastics for self-trust and community. We cover identity, shame, “Irish goodbyes” and why sober connection is the REAL life hack. Takeaways :
Timestamps: [01:07] - Vibe checks [20:51] - Suzanne’s pivot: “I quit Jan 19, 2020” and why she didn’t wait to hit bottom. [29:28] - Calling out alcohol-soaked culture and the moderation myth. [43:01] - Community as a home base in sobriety (and pants optional). [53:29] - Tchotchke of the Week: Goonies Little People cameo. Resources & Links: -Suzanne Warye: Website, Instagram, Facebook -Podcast: The Sober Mom Life -Book: "The Sober Shift" -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| This Just In – Top 5 Buzz-Free Headlines | Sept 23, 2025 | 23 Sep 2025 | 00:08:01 | |
In this episode, Alysse and T-Boog spill the latest buzz-free headlines without spilling drinks. Here’s what we cover: 🔝 Headlines
🌟 Sober Sip Celeb of the Week Davina McCall – From party girl to fitness queen. 🤪 Buzz-Free Breaking Weird A man takes a Barbie Jeep joyride on the highway. link » 📅 Top 5 Sober Events 🎧 Tune in for all this plus fake sponsor of the week: Unsolicited Advice-Proof Earbuds™ – now with judgment-canceling technology. | |||
| From Football Coach to Filmmaker: Brent Ogburn's Bold Sobriety Story | 17 Sep 2025 | 00:47:31 | |
In this episode of The Sober Curator Podcast, host Alysse Bryson chats with filmmaker and former football coach Brent Ogburn, whose journey through sobriety led him to write and direct "Turn Off," a heartfelt and humorous short film inspired by his time in rehab. Brent shares how stepping away from the football field and into creative storytelling became a deeper act of recovery, fatherhood and purpose. Takeaways
Key Timestamps [02:45] Meet Brent: From football coach to filmmaker and father [05:40] Early sobriety, "The Magic" book and a creative reawakening [11:00] Leaving coaching to pursue a more present life with his kids [14:00] Behind the scenes of "Turn Off" — writing, casting and funding [26:30] The power of recovery storytelling and building sober community [38:21] Brent’s sober superpower and go-to creative process Resources & Links: -Brent Ogburn: Website, Instagram, Facebook -"Turn Off" Short Film: Website, Instagram -Book: "The Magic" by Rhonda Byrne -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| This Just In with Alysse Bryson & T-Boog — Sept 16 | 16 Sep 2025 | 00:08:43 | |
Alysse & T-Boog dish on: a Lincoln Lawyer S3 recovery letdown, two mega binge lists (TV + movies), HBO’s opioid exposé, the Top 75 sober IG accounts, Fergie’s resilience, a heels-first world record, and 5 sober events (virtual + IRL). Brought to you by The Gratitude Gavel™ Links + more: https://thesobercurator.com In this episode:
Events:
Hosts: Alysse Bryson & Tamar “T-Boog” Routly
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| Secrets, Status, and Sobriety: What "Your Friends & Neighbors" Teaches About Modern Addiction | 10 Sep 2025 | 00:38:55 | |
Alysse Bryson, co-host Tamar Routly, and The Sober Curator crew dive into Apple TV+’s "Your Friends & Neighbors" — a glossy, suburban caper that doubles as a case study in dopamine, status, secrets and the kind of “more, more, more” thinking recovery warns us about — through a sober pop-culture lens that’s equal parts smart, spicy and fun. This episode's contributors: Sarah Alaimo, Carolyn Bunn Lane Kennedy, Dr. Sarah Michaud and Megan Swan. Takeaways: -Addiction isn’t just substances—status, wealth, control, and adrenaline can be addictive too. -Loss of job = loss of identity: the show nails how quickly “high-high-high” becomes the spiral down. -Repressed anger and detachment fuel bad decisions (and some very expensive chaos). -Dopamine-chasing shows up as bingeing—on shopping, sex, TV, and even risk. -Beneath the glamour, real connection beats gold toilets and glass trophy shelves every time. Key Timestamps: [29:57] — Decompress & don’t overthink: Accept what was, then rest. [01:10] — “Hangovers canceled, fun mandatory”—show intro & premise. [02:23] — Why "Your Friends & Neighbors?" The setup + panel roll call. [12:36] — Wealth, identity, and the slippery slope after losing it all. [21:57] — "Big Little Lies" × "Succession" vibes; addiction beyond booze. [34:39] — Star ratings + lightning-round snacks & sober sips. Resources & Links: -The Sober Curator Review: "Your Friends & Neighbors" -Watch on Apple TV+: "Your Friends & Neighbors" -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||
| This Just In: Top 5 Buzz-Free Headlines, Mary J. Blige, and a Dumpster Raccoon Revival | 09 Sep 2025 | 00:09:35 | |
This week on This Just In, your sober newscasters Alysse Bryson and T-Boog turn the mic inward with a lineup that proves The Sober Curator’s own channels are overflowing with buzz-free brilliance. From glossaries and crafts to books and booze-free cocktails, we’ve got your sober entertainment needs covered—plus a Mary J. Blige spotlight, a raccoon rescue straight out of TMZ, and five sober events you won’t want to miss. Brought to you by Boundary Balm™ — rub it on before any family gathering. Now fortified with SPF 50 against guilt trips and unsolicited opinions. Top 5 Headlines: 1. Glossary of Addiction & Recovery Terms Ever nodded along in a 12-step meeting pretending you knew what “HALT” meant? The Sober Curator’s glossary is basically the Rosetta Stone of recovery. From “pink cloud” to “dry drunk,” it decodes the jargon and hands you the keys to clarity. Knowledge really is power—and in this case, power smells a lot like serenity. Put down the vape, pick up the glitter glue. Whether you’re creating a Pinterest masterpiece or a hot mess with googly eyes, Curated Crafts is here to keep your hands busy and your mind at ease. Art therapy > drunk texts, every time. Step aside Colleen Hoover—the library is open. Our #QUITLIT collection features memoirs, fiction, and even mocktail manuals. Reading is sexy, trauma healing is sexier, and sipping on a fauxjito while you highlight your favorite quote? Peak sober chic. 4. Sober Poetry Snap if you’re sober and sad! This collection of heartfelt poems delivers raw emotion and healing metaphors that hit harder than a breakup text at 2 a.m. Think Maya Angelou meets Dear Diary—without the regret. Zero-proof cocktails that make RSVP’ing “yes” feel fun again. From fauxjitos to elderflower spritzers, this is your hub for recipes, reviews, and a little bit of audacity. Who needs vodka when you’ve got bubbles and botanical sass? Sober Sip Celebrity Spotlight: Mary J. Blige The Queen of Hip-Hop Soul has been serving looks, lyrics, and sobriety since 2012. Inspired by the loss of Whitney Houston, Mary J. chose prayer, faith, and accountability over substances and self-destruction. Her mantra? Feel it. Deal. Then heal. It’s a mic-drop moment that reminds us recovery is the real remix. 🤯 Buzz-Free Breaking Weird (Like Breaking Bad, but make it weird!) Straight out of TMZ: a Kentucky nurse gave CPR to a baby raccoon that OD’d on peach moonshine in a dumpster. Yes, you read that right. Misty Combs pulled the little critter back from the brink with chest compressions and sheer determination. Somewhere between horrifying and heartwarming, this story is proof that recovery comes in all species. See the full story over at TMZ. Top 5 Sober Events This Week:
Don’t forget to check our Sober Events and Sober Retreats calendars frequently to find reasons to leave the house because the opposite of addiction is connection. SOBER EVENTS at The Sober Curator keeps you in the loop on alcohol-free gatherings happening nationwide. To keep you entertained, inspired, and connected—no matter where you live. Need more sober time than one event? We’ve got your back with our Sober Retreat Calendar. | |||
| Pete Droge on Sobriety, Music and Life Without Alcohol | 03 Sep 2025 | 00:45:50 | |
In this episode of The Sober Curator, host Alysse Bryson sits down with legendary alt-rock singer-songwriter Pete Droge. Pete opens up about his nearly 30-year sober journey, the creative process behind his latest album "Fade Away Blue" and what it’s like to have his music featured in pop culture classics like "Dumb and Dumber" and "Almost Famous." From navigating loss and chronic fatigue to finding inspiration and community, Pete shares honest stories of resilience, creative evolution and gratitude. Timestamps: [00:00] – Pete’s “Dumb and Dumber” moment [03:26] – Writing “Kid” and the story behind the song [05:53] – Sober milestones and what keeps him grounded [09:23] – Sober role models & life on the road [12:02] – Artistic process: old hits vs. new creativity [13:22] – Shifting from touring to chronic fatigue & recovery [18:14] – Pacific Northwest roots & influences [22:24] – Substack, content creation and connecting with fans [27:55] – Vinyl, cassettes and music memories [32:38] – Hollywood moments: pop culture placements [34:12] – Creative heroes & musical inspiration [36:12] – Fan mail, personal connections and boundaries [38:23] – Lightning round: sober superpowers, snacks and more [41:45] – Where to find Pete & closing notes Resources & Links: -Pete Droge: Website, Instagram, Music & More -Event: Dreaming in Analog -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. | |||